Tinea pedis is the fungus that causes athlete’s foot. It can be found in public facilities such as pools, showers, spas and locker rooms.

Athlete’s foot is extremely uncomfortable and the skin often becomes red, swollen and itchy. Itching is usually at it’s worst between the toes. A rash often occurs on the side and bottoms of the feet leaving them dry and scaled. When this occurs it is often referred to as moccasin. When athlete’s foot is at it’s worst blisters or cracks can form between the toes.

The blisters often crack open and become raw. The area then swells up and becomes extremely painful. If you do not treat athlete’s foot soon enough it can spread from between the toes to the rest of your foot. In fact, it can spread to other parts of your body when you itch it and spread the infection with your fingers.

It is common for the toenails to become thick and have a yellow tint to them. They can also become infected with a toenail fungus. Athlete’s foot can be spread by contaminated bedsheets or clothing. If left untreated, athlete’s foot can stick around for a very long time. Allergies, eczema and other conditions can cause symptoms that are similar to athlete’s foot.

There are plenty of OTC treatments available for athlete’s foot. If you are suffering from a severe case then the doctor might prescribe either a cream or oral anti-fungal drug to kick the infection. If the prescription does not stop the infection then you should seek help from a podiatrist. Keep in mind that it is possible athletes foot is a warning sign that your immune system has been compromised by a more serious threat such as AIDS or diabetes.

There are also several holistic remedies that can help to knock athlete’s foot out, for good. Lemon grass, Tabebuia impetiginosa and Calendula officinalis will all help to kill off the bacteria and fungus that causes athlete’s foot. Make sure you buy your natural remedies from a reputable dealer and don’t forget to consult your doctor if you are dealing with a more serious case of athlete’s foot.

I am notoriously horrible at maintaining good nutrition practices. Oh, I KNOW them.

I know I should follow them, but there’s always something else to handle, some place to go, a phone call to answer, an email to respond to – the list goes on and on.

(And I didn’t even mention laundry, dishes, letting the dogs out, meetings, and oh, yeah, taking a bath!)

The thing is, I’m educated in both natural healing modalities and the principals of good nutrition. I’m mom to six children (my ‘baby’ just graduated!) and I know full well how crucial eating right is to having a healthy body. The problem is, that knowing is not the same as doing.

So, because I know I’m not the only nutritional slacker out there, I’m going to share a few of my ‘short cuts’ which help me stay healthy when time simply does not allow me to eat as I should.

1) Every morning I make a protein shake with greens in it. I use Eseential Greens and Peaceful Planet High Protein Energy Shake. They taste good and are easy to use. I also add a dose of a liquid multivitamin called Tropical Oasis as I detest taking pills.  (as a side note, I also add Native Remedies Detox Drops and Fatigue Fighter to this mix – I simply need the extra boost and I love those two products!)

Health benefits:

Greens: Study after study has shown that anyone who doesn’t consume 5-10 servings of vegetables per day is missing out on nature’s ultimate insurance policy. Vegetables provide the body with compounds not found in other foods including: enzymes, minerals, antioxidants and chlorophyll. Vegetables are nature’s richest source of carotenoids including beta carotene and lycopene. Most greens powders surpass the raw food nutrition of five servings of fruits and vegetables.

Protein Powder: Protein powder is designed to be taken everyday as a dietary supplement. Even if you aren’t a bodybuilder, starting your day with a protein powder shake can provide nutritional benefits. While many nutritionists advise consuming protein throughout the day, a healthy boost of protein first thing in the morning can stabilize your blood sugar levels throughout the rest of the day. A protein drink or meal-replacement shake is a great morning meal for those get-up-and-go types who only are short on time but understand how important breakfast is to losing fat and gaining muscle. Breakfast is the most important meal of any healthy diet, so a quick protein shake is a must for people who just don’t have time to prepare a good breakfast.

Liquid Multi-vitamins: Because of their form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin tablets which leads to a higher bio-activity and greater therapeutic benefits.

Detox Drops: Promotes detoxification and toxin elimination, Supports healthy liver functioning and systemic cleansing, Improves energy levels and stamina, Supports healthy weight loss efforts, including the breakdown of dietary fats, Promotes clear healthy skin and Supports overall immune system health

Fatigue Fighter: Supports healthy energy levels, stamina and vitality, Maintains overall systemic health and support the immune system, Supports and maintains healthy systemic adequacy for physical performance and endurance, Addresses common feelings of listlessness associated with routine tiredness, Supports the health of the adrenal glands

2) Throughout the day I drink bottles of water (I actually fill my own bottles instead of creating more for the land fill!) to which I’ve added just a little splash of Bragg‘s Organic Apple Cider Vinegar, a dropper of a liquid green tea supplement and sometimes a  flavored drink mix packet – usually one like Special K or nutritionally enhanced single-serve packet.

Health benefits:

Apple Cider Vinegar: Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, this amazing liquid has been known to:

* Reduce sinus infections and sore throats
* Balance high cholesterol
* Cure skin conditions such as acne
* Protect against food poisoning
* Fight allergies in both humans and animals
* Prevent muscle fatigue after exercise
* Strengthen the immune system
* Increase stamina
* Increase metabolism which promotes weight loss
* Improve digestion and cure constipation
* Alleviate symptoms of arthritis and gout
* Prevents bladder stones and urinary tract infections

Green Tea: More than a decade’s worth of research about green tea’s health benefits — particularly its potential to fight cancer and heart disease — has been more than intriguing, as have limited studies about green tea‘s role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia. There are simply too many to list! For further reading, check out this article on green tea’s amazing properties: http://chinesefood.about.com/library/weekly/aa011400a.htm

Water: An increased intake of healthy water will greatly enhance digestion‚ nutrient absorption‚ skin hydration‚ detoxification and virtually every aspect of better health! So many common ailments and illnesses can be prevented and possibly even cured with an increased intake of healthy water. Headaches, hypertension, back pain, arthritis, ulcers, asthma, morning sickness and fatigue can all benefit and in many cases be prevented by regulating the body’s natural fluid levels. Recently there has been a dramatic swing in medical theory and a long overdue realization about “healing”. The best way to prevent, treat and in many cases cure illness is to give our body the right tools and let it go to work. With the proper intake of healthy water, the right minerals and nutrients our body can over come almost anything.

3) In the morning I also grab either a bowl of nutritional cereal or about a cup to a cup and a half of my favorite yogurt (I love strawberry and strawberry/banana!) and to this I add a TBSP each of Wheat Germ (Toasted) and Sprouted FiProFlax Milled Flaxseed. It is REALLY good!

Health benefits:

Wheat Germ: Wheat Germ is a terrific source of B vitamins such as folate, niacin, thiamin, and vitamin B6, Calcium, Complex carbs, Fiber, Iron, Magnesium, Manganese, Omega-3 fatty acids, Phosphorous, Potassium, Protein, Selenium, Vitamin E, and Zinc. It also has a phytosterol content which has been shown to lower cholesterol and promote a healthy heart. In addition, it is a good source of omega-3 fatty acids. Omega-3 fatty acids helps to lower cholesterol and blood pressure as well as being important for nervous system functioning, and help elevate mood. Wheat germ is also a good source of fiber which has many benefits including improved bowel function and may reduce the risk of developing heart disease and diabetes and prevent weight gain.

Flaxseed: Some call it one of the most powerful plant foods on the planet. There’s some evidence it can help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries. Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels. Other benefits show that it may also help lower blood triglyceride and blood pressure. It may also keep platelets from becoming sticky therefore reducing the risk of a heart attack. Aside from alpha linolenic acid, flax seed is rich in lignan. Lignan is a type phytoestrogen (antioxidant) and also provides fiber. Research reveals that lignan in flax seed shows a lot of promise in fighting disease — including a possible role in cancer prevention especially breast cancer. It is thought that lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer. Recent studies also showed positive benefits of flaxseed oil in IBD (Crohn’s Disease and Colitis). Flax seed oil seems to be able to heal the inner lining of the inflamed intestines.

4) At least a couple of times a day I’ll either have a bagel spread with Manuka or raw honey and then sprinkled with about 2 tsps of bee pollen, or I’ll just have about a tablespoon of the raw honey and dip it in the bee pollen. Great snack, tastes absolutely yummy and is very good for you! (sidenote: Royal Jelly is another great thing to use as a healthy spread!)

Health benefits:

Manuka: Manuka Honey is produced by bees that collect nectar from the Manuka Bush or Tea Tree (also known as Leptospermum Scoparium) indigenous only to New Zealand. Studies on the Manuka Honey benefits have shown that Manuka Honey, a special type of mono-floral honey contains an ingredient with powerful antibacterial, anti microbial, antiviral, antioxidant, antiseptic, anti-inflammatory and anti fungal properties.

Raw Honey: Honey is one of nature’s purest foods for promoting general health. There are so many health benefits to honey; it truly is nature’s super food. You might be surprised to learn that it is a natural antimicrobial and antioxidant. In terms of antioxidants, darker is better when it comes to honey. Processed honey is heated and filtered, robbing it of natural nutrients. Raw honey contains 27 minerals, 22 amino acids and 5,000 live enzymes. It keeps you healthy by fighting disease and boosting the digestive system. One daily spoonful in your tea or spread on your toast is all that is needed to reap these benefits.Honey has been used to treat wounds for thousands of years. The antiseptic properties of honey will clean wounds and inhibit bacterial growth. Its natural antibiotic and antibacterial properties aid in treating cuts and burns. It promotes healing, reduces swelling and prevents infections.

Bee Pollen: Bee pollen is one of many bee products (including propolis, royal jelly, and honey) said to have phenomenal health benefits – from lowering cholesterol to fighting cancer and improving weight loss. Bee pollen is a natural food made by bee colonies for their own use but which offers nutritional benefits to human beings as well. According to alternative health expert Dr. Joseph Mercola, bee pollen is “considered one of nature’s most completely nourishing foods” and is made up of:

* up to 40% protein
* free amino acids (protein building blocks)
* B vitamins which provide energy
* minerals and trace elements
* vitamins C, E, carotenes and other antioxidants
* an “antibiotic factor” which inhibits the growth of bacteria like salmonella
* fiber which may regulate digestion

Supplements I take (although I try to keep them to a minimum!) include: Omega-3 Fish Oils, Cod Liver Oil, Vitamin E , Vitamin A and flax oil. These are all amazing for your heart and circulatory system as well as your skin and hair.

Why do I do all of this? Well, I’m 45 with heart disease in my family; I’m too busy to always plan out nutritionally sound meals, the raw honey, bee pollen, Fatigue Fighter and apple cider vinegar help increase my energy levels, I almost never eat a ‘normal’ breakfast, so I have to find something fast and tasty, and, I’m a snacker. I’d be about 400 lbs if I didn’t have healthy snacks to much on throughout the day.

I hope some of my ideas help you. I do know that if you try a few you will find yourself with more energy, healthier skin and hair and probably losing a few pounds in the process!

To find the products I use, click the links below  and then search for the product name. I’ve tried to find the best products at the lowest prices.

Sprouted FiProFlax Milled Flaxseed

Feng Hua Fen Bee Pollen

Manuka or other raw honey

Wheat Germ (Toasted)

Green Tea (gelcaps or liquid)

Bragg‘s Organic Apple Cider Vinegar

Essential Greens Drink Mix

Tropical Oasis Liquid Multiple Vitamin Mineral

Peaceful Planet High Protein Energy Shake

Treatment of asthma today can improve the ability of students to participate fully in activities even though often times a students asthma can be precipitated by exercise. Asthma is classified in a variety of ways and often is described by the trigger that makes the asthma worse or when the asthma is diagnosed. Your asthma type will also determine your treatment options.

The most common asthma type is child onset asthma which begins in childhood and often happens in a child who likely has a genetic predisposition and has been sensitized to common allergens. When children who have this predisposition (atopic children) are exposed to those potential allergens such as house dust, mites, animal proteins, fungus or other toxins they produce a type of antibody. More exposure to the allergens can lead to an asthmatic response. Interestingly, atopic children are also more prone to eczema that is linked to asthma.

Adult onset asthma type develops after age 20 and is less common than asthma in children. It affects more women than men and can be triggered by allergies but allergic response doesnt seem to be the most important factor. Other triggers include animal products, forms of plastic, wood dust or metals.

Exercised induced asthma type happens during or after strenuous exercise. This type of response is recognized in up to 80% of people with asthma but it also may be an isolated event. Exercised induced asthma can happen once without other symptoms of asthma every occurring again. The event happens 5-20 minutes after beginning exercise that involves breathing through the mouth.

Because cold weather is a primary trigger for asthma it makes sense that sport games played in the cold weather, such as hockey, running, and cross-country skiing are also likely to trigger an attack.

Cough variant asthma type happens with coughing alone or with wheezing. The coughing variant asthma type can confuse the diagnosis of asthma and be confused with bronchitis and post nasal drip due to hay fever or sinus disease. This is because the primary symptom that is observed is coughing, and a great deal of coughing at night.

Occupational asthma type happens in response to a trigger from the workplace such as contaminants in the air, allergen; although the substances can be encountered in most workplaces it is more common in workers in manufacturing industries.

Nocturnal Asthma type attacks happen between midnight and 8 am. Triggered by allergens in the home the sufferer may not recognize the asthma until they are awakened at night by wheezing and shortness of breath. There may or may not be a relationship between nocturnal and daytime asthma.

There are several asthma types that can be diagnosed and happen concurrently in people. The child-onset asthmatic may also have cough variant or exercise induced asthma type. Dont diagnose yourself from personal reading. Instead, get a diagnosis and treatment plan from your physician.

Diarrhea is when the bowels are loose and runny and you find yourself going several times a day.  If left unchecked, diarrhea can cause dehydration especially in infants and small children.  Some medications, stomach sickness, virus and allergies can cause diarrhea.

If the bout of diarrhea does not go away by itself in a few days there are ways you can ease the symptoms and stop it.  One of the most common home cures especially for children is the bananas, rice, applesauce, and toast diet.  T

his method is more effective when you add tea and yogurt with active cultures.  This diet should be followed for several days because it contains foods that will add bulk to the stools, and the active cultures in the yogurt will balance the enzymes in the stomach.

The rice used in the diet should be brown rice because it has more fiber than white rice.  The toast should be whole wheat for the same reason; it has more fiber and will add bulk to the stools.  You should eat applesauce and not drink the apple juice.  Again, the applesauce will have fiber and natural pectin where the juice will not.  Pectin works naturally to firm up bowel movements.

Other natural ingredients for diarrhea home cures include:

* Peppermint
* Boiled sweet potatoes
* Coriander leaves
* Lemons
* Pomegranates
* Honey, garlic, and carrot soup

One of the most effective cures uses what you normally would have.  Mix a teaspoon of honey and a teaspoon of vinegar in a glass of water.  Drink this mixture half an hour before you plan to eat a meal.

Pomegranate peel can be boiled and drink the juice twice daily.  Add a little honey to sweeten this juice.  Pomegranates can also be squeezed and the juice used as a drink to cure diarrhea.

Mix corn, potatoes, and garlic together and mash.  Eating this mixture is said to cure diarrhea.  You may also want to boil sweet potatoes and eat those, or make homemade carrot soup.  All are recommended as diarrhea home cures.

Other herbal cures for diarrhea include drinking chamomile or peppermint tea, or make the tea out of coriander leaves.  Two teaspoons of oregano blanched in water for 10 minutes makes a drink that is a great home remedy for diarrhea.  You can do the same with mango and guava leaves.

Here is a simple home remedy that you may already have at home.  Squeeze out the juice of one lemon.  Put it in a glass and add one tablespoon of milk.  Drinking that mixture will help the symptoms of diarrhea.

If you or your child has a bad case of diarrhea, be sure to watch for signs of dehydration.  Keep the fluids replenished even though it seems like it is not staying in your system.  If you suspect dehydration, it is time to talk to your doctor.

Related Natural Product

Advosis accurately addresses several causes of diarrhea-related illness without dietary manipulation. Ingredients such as bentonite clay, probiotics, nutritional yeasts, activated charcoal, and soluble fibers, help to resolve diarrhea’s symptoms by assisting in the elimination of toxins, while promoting a natural balance of flora in the digestive tract. Advosis also helps to add bulk and reduce the fluidity of stools with its inclusion of blond psyllium seed and husk. By reducing diarrheal duration and improving the current health of your digestive tract, Advosis can be a welcome component to any protocol that has been designed for diarrhea treatment, regardless of its severity.

Of course, as with any sort of medicine, you should consult with a qualified professional, but this article will serve as a quick-reference list for some of the most common herbal supplements, and what they are used for.

Black Cohosh – a very common herb, Black Cohosh is primarily used for menstrual-cycle issues, such and painful menstruation and estrogen replacement therapy at menopause, as it has an effect which is similar to estrogen.

Cayenne – not as widely known as an herbal supplement, but certainly widely used as a spice, Cayenne pepper has been reported to help with a variety of problems, most notably most digestive issues, and circulatory issues.

Chamomile – perhaps one of the most widely used of all herbal treatments, Chamomile is used primarily as a relaxing tea, to help with pain and fatigue and help lull the user into sleep. However, it is also anti-inflammatory, can help increase the rate of healing, and can help reduce swelling.

Cranberry – a fairly widely used remedy for bladder and urinary tract infections.

Echinacea – an incredibly widely-used supplement, most often taken to treat the common cold and the flu, and many symptoms associated with them, such as cough, sore throat, and fevers. However, it is also a good general immune-system booster.

Evening Primrose – fairly commonly used oil-supplement most often taken to treat arthritis, eczema, PMS, cardiovascular problems, and even hyperactivity in children.

Feverfew – an herbal supplement most often used as a pain-reliever, especially for migraine headaches and menstrual cramps. Also used for the treatment of colds, asthma, psoriasis and eczema, toothaches, and muscle pain.

Garlic – widely used as both spice and supplement, Garlic has a wide range of benefits. It is most often used for cardiovascular issues like high cholesterol and arteriosclerosis, but also as a powerful immune system booster, to reduce blood sugar levels, and to help relieve menstrual pain.

Ginger – a lesser-known as an herbal supplement, but highly useful; it is wonderful for combating nausea, especially morning sickness. It is also an anti-inflammatory and an analgesic, as well as reportedly being good to combat motion sickness(some studies say it even works better than Dramamine for this). Those taking it to combat morning sickness, however, should be cautious, as some sources list is as a possible abortifacient if taken in very large quantities (as in, an excess of 15 or more cups of tea a day).

Gingko Biloba – widely used and most commonly known as a supplement to improve memory. It also has antioxidant and anti-inflammatory properties, and increases metabolism efficiency.

Ginseng – widely used as an anti-stress treatment, as well as a stamina and energy booster. It also has anti-inflammatory and possible aphrodisiac qualities.

Goldenseal – popular for its immune-system boosting and antiseptic qualities, this supplement is also often used to treat colds or flu. It can also be used to treat irregular menstruation, diarrhea and other digestive issues, and poor circulation. It is also popular for supposedly obscuring illegal drugs in urine tests, but this usage is questionable at best in its efficacy.

Grape Seed – a lesser-known supplement right now, but it is swiftly gaining popularity. It has been reported to help with a wide variety of skin conditions, arthritis, some allergies, and varicose veins; as well as having anti-inflammatory and potentially anticancer properties.

Green Tea – widely used, this herb is most useful to combat fatigue, lower cholesterol and generally improve cardiovascular health, and help in weight loss. It may also help prevent tooth and gum decay, and there is some evidence that it may help against certain forms of cancer.

Hawthorn – this supplement is useful in treating nearly any heart or cardiovascular ailment, as well as helping against insomnia, miscarriages, and to strengthen muscles.

Kava – also known as KavaKava. Most often used to treat anxiety, stress and nervous tension.

Licorice – a popular herb that is gaining popularity as a health supplement, it is most often used to treat coughs and other throat complaints, and digestive issues.

Milk Thistle – often used to help protect the liver, and stimulate regeneration from liver damage.

St. John’s Wort – a common supplement used to treat depression and anxiety. Also useful for upset stomach and insomnia.

Uva Ursi – also gaining popularity for help in treating bladder and urinary tract infections.

Valerian – very popular to help aid in sleeping; also useful to alleviate muscle spasms.

What is detoxification?

Detoxification is the process of removing toxins or poisons. We all know that toxins are harmful and cause damage, potentially even death if taken in certain levels. Living cells, whether in plants or in the body, are constantly in the process of bringing nutrients and fresh substrates in while eliminating by-products and waste that is not useful to the organism. Therefore, detoxification is a natural, ongoing process in our bodies.

Keeping your body healthy requires maintaining all of its systems in good working order. Minimizing the amount of toxins you take into your system is one way that we can detoxify our bodies. Benefits of detoxification may include increased energy and improved health, better breath, reduced allergies, and potentially fewer aches and pains.

Wastes leave the body in the form of gases, solids, and liquids. Carbon dioxide is the gas that we exhale. We excrete other waste from the body after it accumulates in the bladder and in the bowels.

Other organs that play a major role in detoxification include the:

- skin
- liver
- kidneys
- lungs

Blood also plays a critical role in the detoxification process. It carries dissolved gases like carbon dioxide to the lungs, and then it is traded for oxygen through respiration. Both the liver and kidneys help to detoxify the blood by removing wastes and sending them to the urine. In the form of stool, unused solids are carried away.

Benefits for your skin via detoxification

Your skin is a barrier but it is not impermeable. Just as products that you use on your skin are able to enter your body through this physical barrier, toxins are also able to leave your body through the skin. Free radicals and UV light in the environment also damage the skin which over time cause it to show signs of premature aging.

How can detoxification help your skin? By minimizing the number of chemicals in your body, you help you body to function more efficiently. Eating well is one way to maintain healthy skin with a smooth texture, elasticity, and a proper level of moisturization. Skin complexions troubled by acne and imperfections can also benefit from the inside out with detoxification methods. For example, vitamin A reduces the amount of sebum produced by the skin cells and therefore pores are less likely to become blocked.

Ways to detoxify your body

Some of the best ways to detoxify include:

- eating a balanced diet
- juicing organic fruits and vegetables
- exercising regularly
- exfoliation
- using organic products for personal hygiene

Before trying any detox method always be sure to check with your doctor. People with serious medical conditions should also consult a doctor as these methods are not recommended. Pregnant women should not try these methods.

Eating a balanced diet

Nutrients in foods contain many elements that can help your body and especially your skin to remain in good condition. When your body is ‘happy’ and ‘efficient’, through detoxification, it will show on the outside.

Your skin needs:

- essential fatty acids (omega-3 and omega-6) found in oily fish and flax seeds
- antioxidants vitamins C, E, and beta-carotene to retaliate against the damaging effects of UV light and free-radicals
- minerals zinc and selenium to build tissues and heal wounds. Find these minerals in foods like seafood, nuts, grains, and vegetables
- vitamin B6 to balance hormone levels, particularly for women that have pre-menstrual break-outs
- vitamin A to help reduce sebum levels on the skin
- potassium to help maintain elasticity, water to maintain hydration and flush toxins from the body
- water to maintain hydration and flush toxins from the body

Juicing organic fruits and vegetables

Have you ever tried freshly squeezed juice? It is delicious and nutritious. You get a truckload of vitamins, enzymes, and minerals. The enzymes contained in vegetables and fruits help to digest your food so try drinking these natural cocktails with meals.

One important thing to remember is that you should always start with organic fruits or vegetables. Because most fruits and vegetables are sprayed with pesticides, using non-organic products means that you will be ingesting harmful pesticides too. Keep these toxic chemicals away from your cells in order to maintain their proper functioning.

Exercising regularly

Oxygen is vital to life. Incorporating exercise into your lifestyle brings this element into your body and skin. Studies at the University of Wisconsin have shown that oxygen reduces the effects of free radical damage and premature aging.

Sweating encourages the release of toxins from the skin. Working up a good sweat during your exercise program will help in the detoxification process. You could also try saunas and steambaths to encourage the excretion of toxins.

If you are not currently exercising choose something that you enjoy doing. Walking is a great way to increase your heart rate and pump oxygen through your lungs. Other ideas include yoga, swimming, cycling, and running. Whatever you do, choose an activity that you will be motivated to do on a regular basis.

Exfoliation

Shedding skin cells is a continual process. Dead skin cells sit on the uppermost level of the epidermis and they make the skin look dull and less healthy. Our clothes play a big part in helping to remove cells on a daily basis. By sloughing off dead skin cells from time to time, you can stimulate the skin renewal process. Try any of the following methods once a week to naturally exfoliate your skin:

- briskly towel off after a shower
- use an organic scrub during your shower
- use a washcloth during your shower
- use a loofah (Important: keep it dry when it’s not in use to minimize bacterial count)

Using organic products for personal hygiene

Decreasing the number of synthetic chemicals entering your body through your food and personal products is yet another way to help detoxify. Modern research at the Herb Research Foundation found that the skin absorbs up to 60% of the chemicals in products that it comes into contact with directly into the bloodstream. This means that chemicals, some of which are known carcinogens, are entering your body and potentially causing unnecessary harm.

The next time you need to stock up on personal hygiene products, look for alternatives to the chemically items offered in most stores. Using organic products decreases the number of preservatives and chemical additives your skin comes into contact with and therefore, that may enter your body.

References:

- www.meriam-webster.com, accessed October 26, 2004.
- www.detox.org/skin.aspl, accessed October 26, 2004
- www.saga.co.uk/health_news/article/D2164785-92E3-11D6-B8AC-00508BAEC55C.asp?bhcp=1, accessed Oct. 26, 2004.
- Farley, Josephine. Organic beauty: look and feel gorgeous the natural way. Dorling Kindersley, London, 2001, page 66.

About the Author

Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences

Did you know about these benefits of activated charcoal?

It can adsorb lead acetate, strychnine, DDT, many drugs (including cocaine, iodine, penicillin, aspirin, phenobarbital), and inorganic substances (chlorine, lead, and mercury).

Activated charcoal powder can adsorb thousands of times its own weight in gases, heavy metals, poisons, and other chemicals; thus it renders them ineffective and harmless. As this absorption ability is one of the major benefits of activated charcoal, this substance is routinely used in hospitals and by physicians.

It can adsorb intestinal gas and deodorizes foul-smelling gases of various kinds.

Why are there so many benefits of activated charcoal?

Activated charcoal can do these various things because of its ability to attract other substances to its surface and hold them there. This is called “adsorption” (not absorption). Another one of the benefits of activated charcoal is that it can adsorb thousands of times its own weight in harmful substances. One teaspoonful of it has a surface area of more than 10,000 square feet.

The British medical journal, Lancet, discusses the amazing ability of the human skin to allow transfer of liquids, gases, and even micro-particles through its permeable membrane and pores, by the application of a moist, activated charcoal poultice and compress which actually draw bacteria and poisons through the skin and into the poultice or compress! The article describes the use of activated charcoal compresses to speed the healing of wounds and eliminate their odors. But the activated charcoal poultices must be kept moist and warm for this healing process to occur.

The History on the Benefits of Activated Charcoal:

Ancient Egyptian doctors, as well as Hippocrates (the Greek physician), recommended the use of charcoal for medicinal purposes due to the many benefits of activated charcoal. North American Indians used it for gas pains and skin infections. It eases inflammation and bruises.

Even more benefits of activated charcoal include:

A 1981 research study found that activated charcoal reduces the amount of gas produced by eating beans and other gas-forming foods. It adsorbs the excess gas, along with the bacteria which form the gas.

Another of the benefits of activated charcoal is that it helps eliminate bad breath, because it cleanses both the mouth and the digestive tract. It also helps to purify the blood.

It relieves symptoms of nervous diarrhea, traveler’s diarrhea (turista), spastic colon, indigestion, and peptic ulcers. For such problems, take between 1-1 1/2 tablespoons of powdered activated charcoal up to 3 times a day. Because food will reduce the effectiveness and benefits of activated charcoal, take it between meals. Swirl the charcoal in a glass of water and then drink it down; or mix it with olive oil and spoon it into your mouth.

Activated charcoal powder was placed in gas masks during World War I; and it effectively counteracted poison gas.

Bad odors, caused by skin ulcers, have been eliminated by placing charcoal-filled cloth over plastic casts. It has been used externally to effectively adsorb wound secretions, bacteria, and toxins. And, in an activated charcoal poultice and pack, it treats infections of the face, eyelids, skin, or extremities.

It is one of the best substances in poultices for mushroom poisoning, insect stings, brown recluse spider bites, black widow bites, and various types of snake bites. And we’re still not done listing the benefits of activated charcoal!

It is used in water purification, air purification, and for removing undesirable odors and impurities in food. Keep reading, the list of the benefits of activated charcoal goes on!

Charcoal is the most-used remedy when many different types of poisons may have been swallowed. Another of the benefits of activated charcoal is that it is also used for diarrhea and indigestion.

Another one of the benefits of activated charcoal powder is its use for jaundice of the newborn, poison oak and ivy reactions, and many other illnesses.

All research studies show activated charcoal powder to be harmless when it is accidentally inhaled, swallowed, or in contact with the skin. (But if enough is swallowed, it can cause a mild constipation.) No allergies to it have been reported. But it is best not to take activated charcoal longer than 12 weeks without stopping. Do not take it regularly for long periods of time.

No home, especially one with children, should be without Activated Charcoal Powder. You can purchase high-quality and effective Activated Charcoal Powder here and enjoy the many benefits of activated charcoal.

Charcoal from burned toast should never be used; since substances are present which are carcinogenic. Do not eat burned food. Charcoal briquettes are especially dangerous, because petro-chemicals have been added to them.

The most effective type of charcoal is the activated form. This process renders it 2 to 3 times as effective as regular charcoal. First, the charcoal is ground very fine; and then it is placed in a steam chamber. This opens up the charcoal and exposes more of its surfaces, so it can adsorb much more.

Modern medical science recognizes the many benefits of activated charcoal and uses Activated Charcoal USP, a pure, naturally produced wood charcoal carbon that has no carcinogenic properties.

Activated charcoal powder must be stored in a tightly sealed container, because it readily adsorbs impurities from the atmosphere. (Leaving the top off a container of charcoal will partially purify the room it is in, to the degree that the air in the room comes in contact with the charcoal.)

Simply place some in water, stir, and swallow. Or apply it to the skin’s surface. It is odorless and tasteless. Powdered, activated charcoal achieves maximum adsorption within a minute or so after absorption.

Charcoal can also be placed in empty gelatin capsules and swallowed. (Gelatin is usually processed from animals.) But they will act more slowly than swallowing the powder mixed with water. Activated charcoal powder can also be mixed with a little fruit juice before being swallowed; but, of course, it will adsorb that also. This should not be a problem if the juice is diluted or there is a sufficient amount of charcoal in it.

Activated charcoal is required by law to be part of the standard equipment on many ambulances, in case poisoning is encountered. Due to the many benefits of activated charcoal, is the first choice of the medical profession.

Scientific experiments, conducted over a period of many years, confirm the benefits of activated charcoal and attest to the effectiveness of charcoal as an antidote. In one experiment, 100 times the lethal dose of cobra venom was mixed with charcoal and injected into a laboratory animal. The animal was not harmed.

In other experiments, arsenic and strychnine were thoroughly mixed with charcoal and then swallowed by humans under laboratory conditions. The subjects survived, even though the poison dosages were 5 to 10 times the lethal dose.

Because medicinal drugs are chemical compounds, they are all poisons to a greater or lesser degree. Because of this, if charcoal is taken with them, or soon afterward, it will tend to adsorb and inactivate the drugs. Therefore, physicians recommend that you only take charcoal two hours before or two hours after taking a medicinal drug.

Physicians recognize the benefits of activated charcoal and  primarily use activated charcoal powder for eight different purposes. Here they are:

1 – To treat poisonous bites from snakes, spiders, and insects (38).
2 – To treat poisonings in general, as well as overdoses of aspirin, Tylenol, and other drugs.
3 – To treat some forms of dysentery, diarrhea, dyspepsia, and foot-and-mouth disease.
4 – To disinfect and deodorize wounds.
5 – To eliminate toxic by-products that cause anemia in cancer patients.
6 – To filter toxins from the blood in liver and kidney diseases.
7 – To purify blood in transfusions.

Although activated charcoal can be used as an antidote in poisoning from most drugs and chemicals, it will not be effective against the following: cyanide, alcohol, caustic alkalies (such as lye), mineral acids, or boric acids. Strong alkaline and acid poisons need to be treated with solutions with the opposite pH.

For example, until the ambulance arrives, calcium powder in water will help offset acids and vinegar will help offset alkalies. Consult a Poison Control Center (phone numbers are in the front of your phone book) or a doctor immediately, for instructions and information in any poisoning emergency.

When mixed with water and swallowed to counteract poisoning, activated charcoal powder adsorbs the poison or drug, inactivating it. It then carries it inert through the entire length of the digestive tract and out of the body. One of the benefits of activated charcoal is that it is not absorbed, adsorbed, neutralized, nor metabolized by the body.

No home, especially one with children, should be without Activated Charcoal Powder. You can purchase high-quality and effective Activated Charcoal Powder here and enjoy the many benefits of activated charcoal.

In a poisoning emergency, if the victim is conscious, first induce vomiting (unless he has swallowed an acid) if it can be done quickly. Ipecac is a commonly used emetic. The dosage is 1/2 oz. for children and 1 oz. for adults. Induced vomiting will bring up about 30% of the poison from the stomach.

Then give the activated charcoal to help inactivate the remaining 70%. The usual dose is 5-50 grams of charcoal, depending on age and body size. Adults should be given at least 30 grams (about half a cup of lightly packed powder), depending on the amount of poison ingested. Larger doses will be needed if the person has eaten a meal recently.

A dose of 200 grams is not excessive in cases of severe poisoning. The activated charcoal will reach its maximum rate of adsorption within one minute. The sooner it is given, the more complete will be the adsorption of the poison. Always keep a large jar of activated charcoal in your kitchen! The dose can be repeated every four hours or until charcoal appears in the stool.

Never give activated charcoal, or anything else, to an unconscious person to swallow. Contact a physician or ambulance immediately.

Do not give charcoal before giving an emetic (to get him to vomit), because the charcoal will neutralize the emetic. Remember that activated charcoal will not work in cases of poisoning by strong acids or alkalies.

More Benefits of Activated Charcoal – Here is a sampling of over 100 substances which are adsorbed by activated charcoal powder:

Acetaminophen / Aconitine / Amitriptyline / hydrochloride / Amphetamine / Antimony / Antipyrine / Arsenic / Aspirin / Atropine / Barbital, Barbiturates / Ben-Gay / Benzodiazepines / Cantharides / Camphor / Chlordane / Chloroquine / Chlorpheniramine / Chlorpromazine / Cocaine / Colchicine / Congesprin / Contact / Dalmane / Darvon / Delphinium / Diazepam / 2-, 4-Dichlorophenoxyacetic acid / Digitalis (Foxglove) / Dilantin / Diphenylhydantoin / Diphenoxylates / Doriden / Doxepin / Elaterin / Elavil / Equanil / Ergotamine / Ethchlorvynol / Gasoline / Glutethimide / Golden chain / Hemlock / Hexachlorophene / Imipramine / Iodine / Ipecac / Isoniazid / Kerosene / Lead acetate / Malathion / Mefenamic acid / Meprobamate / Mercuric chloride / Mercury / Methylene blue / Methyl salicylate / Miltown / Morphine / Multivitamins and minerals / Muscarine / Narcotics / Neguvon / Nicotine / Nortriptyline / Nytol / Opium / Oxazepam / Parathion / Penicillin / Pentazocine / Pentobarbital / Pesticides / Phenobarbital / Phenolphthalein / Phenol / Phenothiazines / Phenylpropanolamine / Placidyl / Potassium permanganate / Primaquine / Propantheline / Propoxyphene / Quinacrine / Quinidine / Quinine / Radioactive substances / Salicylamide / Salicylates / secobarbital / Selenium / Serax / Silver / Sinequan / Sodium Salicylate / Sominex / Stramonium / Strychnine / Sulfonamides / Talwin / Tofranil / Tree tobacco / Yew / Valium / Veratrine / Some silver and antimony salts / Many herbicides

Therapeutic Action: Activated Charcoal Powder works by ADSORPTION, which is an Electrical Action, rather than Absorption, which is a Mechanical Action. Activated Charcoal Powder ADSORBS MOST Organic and Inorganic Chemicals, that do NOT belong in the Body, but it does NOT ADSORB Nutrients! The benefits of activated charcoal, as you can see, seem nearly limitless!

Formula: To make an Activated Charcoal Slurry, you must:

1. Add 1 tsp. of Activated Charcoal Powder to an 8 oz. Glass of PURE Water and stir.

NOTE: LOWER the Dosage to 1/2 tsp. or ADD Psyllium Husks, if the Person, who needs help, has a tendency to become Constipated. And drink through a Straw, if the grittiness is a problem.

Formula: To make Activated Charcoal Poultice, you must:

1. Use EQUAL amounts of Activated Charcoal Powder with Flaxseed Meal. Blend in blender, the amount of Seed NEEDED to make the Meal.

2. Place the 2 Powders in a dry bowl and add Water SLOWLY as you stir, mixing into a Toothpaste consistency.

NOTE: 2 tablespoons of each Powder will take approximately 5 or 6 tablespoons of Water. This amount of Poultice Paste would make a Poultice approximately 6 x 6 inches.

3. Reach a DESIRED Consistency, that is NOT TOO WET to run all over, NOT TOO DRY to fall apart), and spread it EVENLY over a Macroporous Cloth, such as an UNBLEACHED (preferably) Paper Towel or a Cotton Cloth.

4. Must now place the top of your Poultice “sandwich” over the Activated Charcoal laden bottom layer.

5. Cover with a soft-type Cling Wrap (Saran Wrap).

6. Place over DESIRED Area of the Skin to be treated (Sandwich on the Skin with the Saran Wrap over the top).

7. Wrap Saran Wrap, a Towel, or a stretch-type (Ace) Bandage around to secure the Sandwich in place.

8. Leave Activated Charcoal Poultice in place overnight or at least 1-2 hours, if applied during the day.

9. Always DISCARD an Activated Charcoal Poultice after use. Do NOT REUSE it!

NOTE: The Activated Charcoal Poultice can be made SMALL by using a Bandaid or made LARGE by using a Cotton Sheet.

How to Use an Activated Charcoal Poultice

Activated charcoal poultices that are kept moist and warm actually draw toxins and poisons out through the skin tissue. This is because skin is a permeable membrane, which permits a variety of liquids and gases to enter and exit the body.

Make the poultice just large enough to cover the injured part. The paste may be made by mixing equal parts of flax seed meal or corn starch with the activated charcoal, in a bowl, and then adding just enough hot water to make a moderately thick paste. Then spread the paste over a porous cloth, covering over the top with another layer of that same cloth.

Place the poultice over the area to be treated and cover it with a piece of plastic. Cover or wrap with a cloth, to hold it all in place. Secure by a tie, stretch bandage, or pin.

Apply the activated charcoal poultice for 1 or 2 hours. If applied at bedtime, leave it on overnight. Adsorption takes place almost immediately. When it is removed, wash or gently cleanse the area with cool water. Repeat when needed. Poultices should, at the most, be changed every 6-10 hours. Do not put charcoal directly on the broken skin; because it may cause a tatooing effect, blackening the skin for a period of time.

No home, especially one with children, should be without Activated Charcoal Powder. You can purchase high-quality and effective Activated Charcoal Powder here and enjoy the many benefits of activated charcoal.

Basil Toner

You’ll need:

* 3 tsp. dried basil, or handful of fresh, chopped leaves
* 1 cup boiling water

Pour the boiling water over the basil leaves in a glass or plastic measuring cup. Steep for 15-30 minutes until cool. Strain and pour into a glass jar with a lid.

To use apply with a cotton ball to your face and neck after cleansing. Keep refrigerated for a month or so. This toner is good for oily skin or acne.

Thyme and Fennel Cleanser

You’ll need:

* 2 sprigs fresh thyme or 1/2 Tbsp. dried
* 2 teaspoons fennel seeds, crushed
* 1/2 cup boiling water
* 1/2 fresh lemon

Place the thyme and fennel seed in a bowl and pour over the boiling water. Squeeze the half lemon into the bowl and steep all for 15-20 minutes. Strain, and pour into a jar. Use a cotton pad or cotton ball to cleanse your face daily. Store in the refrigerator. This is gentle so it’s good for normal to slightly dry skin.

Herbal Foot Bath

You’ll need:

* 1 cup sea salt or Epson salts
* dried chamomile, sage and mint, tbsp. or so each

Place the herbs in a glass bowl or jar. Pour over 2 cups of boiling water. Steep for 15-30 minutes. In a tub, basin or large bowl add the salt with warm water–enough to cover your feet. Strain the herbs out and add that infusion to the tub with the salted water. Soak your feet for 10-15 minutes. Pat dry and use a good lotion or salt scrub.

Easy Sugar Scrubs

You’ll need a small to medium jar, white or brown sugar to fill it near the top, and enough oil to add so the mixture is moist. You can use olive, sweet almond, or vegetable oil. At this point you can add a 1/2 tsp. of an essential oil or blend of oils. Lavender, rose geranium, or rose mixed with rosemary, lemon or orange is nice.

If you mix oils they should all total about 1/2 tsp.–not a 1/2 tsp. each. Mix all with a spoon in the jar, cover with the lid and allow to sit at least overnight. The mixture should look “oily” and moistened. If it doesn’t, add more oil.

To use: Scoop a small amount on to your hand and rub your hands and fingers gently with the scrub, not too hard. Rinse with warm water and pat dry. This leaves your hands soft, and is great after gardening!

Asthma is commonly divided into two types: allergic or extrinsic asthma and non-allergic or intrinsic asthma. Although asthma can cause severe health problems, treatment can control it and allow a person to live a normal and active life.

Allergic and non-allergic asthma are mainly chronic inflammatory diseases of the airways. This means that people with asthma have inflamed airways which causes two secondary symptoms: (1) The bronchi, the airway branches leading to the lungs, become overly reactive and more sensitive to all kinds of asthma triggers such as allergens, cold and dry air, smoke and viruses. Also, (2) the lungs have difficulty moving air in and out, which is called airflow obstruction. Together, these symptoms cause the tertiary symptoms the coughing, wheezing, tight chest and worse.

Asthma occurs when airways become temporarily blocked or narrowed due to exposure to allergens (‘allergic asthma’), irritants, strenuous exercise, anxiety or other triggers. Symptoms include:

* Sudden shortness of breath
* Difficulty breathing
* Tight chest
* Wheezing or coughing

People with asthma have inflamed airways which are super-sensitive to things which do not bother other people and are called “triggers.” Asthma triggers vary from person to person based on whether one has allergic asthma or non-allergic asthma, but some of the most common triggers include:

* Allergens
* Irritants in the air
* Respiratory Infections
* Exercise
* Weather
* Strong Emotions such as fear, anger or excitement
* Certain medications

Asthma episodes do not always occur right after a person is exposed to a trigger. Depending on the type of trigger and how sensitive a person is to it, asthma episodes may be delayed. Each case of asthma is unique just like you.

Asthma doesn’t have to impose any big limits on quality of life. An asthma management plan is important and something developed by you and your physician to help you control your asthma, instead of your asthma controlling you.

There are many things that can be done, including natural treatments, to take control of asthma and its symptoms to minimize any impact on life and activities. Asthma medications may be either inhaled or in pill form and are divided into two types’quick-relief and long-term control such as Native Remedies‘ BioVent (long-term control) and BronchoSoothe (quick-relief) which are 100% natural, safe and effective remedies for natural asthma relief and to assist with the management, control and prevention of asthma and can be a part of your asthma management plan.

Many, and in fact most, cases of asthma, particularly among children, have allergies as a major component.

ALLERGIES

Allergies are diseases of the immune system and are characterized by an overreaction of the human immune system to certain substances that usually cause no reaction in most individuals. ‘Antigens,’ or protein particles like pollen, food or dander enter our bodies through a variety of ways. If the antigen causes an allergic reaction, that particle is considered an ‘allergen’ ‘ and antigen that triggers an allergic reaction. These are substances (or ‘allergens’) that are eaten (peanuts, shellfish, etc.), breathed into the lungs or inhaled (pollen, dust mites, etc.), injected (bee stings, certain medicines, etc.) or touched (poison ivy, latex, etc.). The immune system overreaction can result in symptoms such as coughing, sneezing, wheezing, itchy eyes, runny nose, skin rashes or hives, itching and itchy and scratchy nose and throat. In severe cases it can also result in rashes, hives, lower blood pressure, difficulty breathing, asthma attacks, and even death.

Allergies are grouped by the kind of trigger, time of year or where symptoms appear on the body: indoor and outdoor allergies (also called “hay fever,” “seasonal,” “perennial” or “nasal” allergies), food and drug allergies, latex allergies, insect allergies, skin allergies and eye allergies.

More Americans than ever before say they are suffering from allergies. It is among the country’s most common, yet often overlooked, diseases. Allergies are not only bothersome, but many have been linked to a variety of common and serious chronic respiratory illnesses (such as sinusitis and asthma). Additionally, allergic reactions can be severe and even fatal. Allergies have a genetic component. If only one parent has allergies of any type, chances are 1 in 3 that each child will have an allergy. If both parents have allergies, it is much more likely (7 in 10) that their children will have allergies.

There are no cures for allergies. Allergies can be managed with proper prevention and treatment. Good allergy treatment is based on the results of allergy tests, medical history, and severity of symptoms. It can include three different treatment strategies: avoidance of allergens, medication options and/or immunotherapy (allergy shots).

Some people don’t take allergy medicines because they don’t take their symptoms seriously and say “Oh, it’s only my allergies.”. The result may be painful and worse complications such as sinus or ear infections. Don’t take the risk because there are other options available to treat allergy symptoms rather than the traditional allergy medications, allergy shots, or consulting an allergist.

There are many safe non-prescription medicines available to relieve allergy symptoms such as Native Remedies‘ AllergiClear and SOS HistaDrops which are 100% natural, safe and effective herbal and homeopathic remedies to naturally clear allergies and protect against all Airborne and Seasonal Allergies, Allergic Rhinitis and Hayfever!

Herbal remedies are based on the belief that the causes behind symptoms of adult attention deficit disorder are diet, allergies, food intolerances, low muscle tone, anxiety, depression, family problems, poor discipline and at times other forms of illness.

What is ADD after all? Apart from the hyperactive behavioral symptoms, ADD is characterized by symptoms that hamper the ability of a person to concentrate and focus on daily routine tasks. The experts of herbal remedies contend that the psycho-stimulant drugs prescribed by the conventional system of treating ADD are harmful and addictive. Doctors and psychiatrics are known for prescribing drugs like Ritalin, Concerta, Adderall that expose ADD patients to risks of addiction and harmful side effects.

Natural remedies are mostly based on the pharmacopoeia of Ayurvedic, (the science of holistic ancient Indian medicine), Chinese and Western Naturopathic drugs, all of which are basically herbal and derived from natural elements, devoid of any synthetic content.

Centella asiatica is a well-known alternative to standard Western allopathic medicine for a variety of ailments including senility and is commonly used for increasing concentration, brainpower and vitality. The herb is usually administered in the form of herbal tea. However, excessive use of this herb can interfere with hypoglycemic medication and may cause headaches and therefore it is administered under supervision alone.

Rosmarinus officinalis (Rosemary) is said to prevent the breakdown of acetylcholine, a chemical in the brain that promotes memory functions, as it contains acetyl-cholinesterase inhibitors. Lower levels of acetylcholine have been linked to Alzheimer’s disease and loss of memory.

Panax Ginseng is one of the most prescribed herbs in the Chinese pharmacopoeia and is often termed as �the wonder drug.� Its properties are known to enhance, among other things, physical performance, the immune system, motivation, vitality and memory.

As with other diseases, all regimes of natural remedies take a holistic approach in treatment of the symptoms of adult attention deficit disorder and take into account lifestyles, personality, environment and emotional background of the patient before prescribing a specific medicine for adult ADD.

All said and done, a word of caution needs to be added here. Manufacturers of natural remedies are not required to carry safety studies before selling natural or herbal remedies and there have been cases of fraudulent practices where over the counter prescription drugs are sold as �herbal remedies� The mistaken belief that a drug used for centuries is bound to be safe works in favor of those indulging in such frauds. The fact is manufacturers of such �so called� natural remedies are not required to submit records or report adverse episodes to the FDA.

There is no herbal medicine available which meets the criteria laid down by the FDA for regulated medicines and many times they do not contain the ingredients that the labels profess to contain. Moreover, use of herbal medicines is known to interfere with conventional drugs by either aggravating or restraining their functions. But the fact remains that genuine herbal drugs can help in obliterating symptoms of adult ADD without causing side effects that can otherwise be alarming.

Most food allergy reactions are mild. Symptoms are easily managed at home and families may not even report them to their doctor, especially if they don’t recognize that their symptoms are a result of a food allergy. But, some food allergies cause severe reactions that can be life-threatening and definitely require a doctors care and hospitalization.

People who suffer from food allergies shouldn’t be fooled by an initial mild reaction to a food allergen. This early reaction can be followed quickly by a much more severe food allergic reaction such as anaphylaxis.

Anaphylaxis can be life-threatening. People who are experiencing anaphylaxis will experience constricted lungs, severe lowering of the blood pressure and suffocation by swelling in the throat. These symptoms are all symptoms of a severe histamine reaction following exposure to a food allergen. Each year there are 150 people who die from allergic reactions and 30,000 emergency room visits.

Food allergies are unlike environmental allergies to things like pollen. While you may be able to develop de-sensitivity to environmental allergies, food allergies can’t be cured. The person must strictly avoid the food allergen and recognize and manage any reactions as quickly as possible to prevent serious consequences.

To help Americans avoid the risks posed by food allergies Congress passed the Food Allergen Labeling and Consumer Protection Act of 2004. The law applies to all foods that the FDA regulates and that have been labeled on or after January 1, 2006. This law mandates that the labels must clearly identify not only the ingredients by the common names but also the source of those ingredients. As a result this will help consumers to identify foods to which they have allergies so they can be more easily avoided.

There are 8 major food groups that cause allergic reactions in people. These include Milk, Eggs, Fish, Crustacean shellfish (like lobster or shrimp), tree nuts (almonds, walnuts, pecans), peanuts, wheat and soybeans. The food allergen that gets the most press are nut allergies and allergies to crustacean fish since these are the two that most frequently cause anaphylactic shock reactions leading to life-threatening reactions.

The law specified that the labels must contain the source of the common ingredient as well as the name for instance flour (wheat) or lecithin (soy). Or the labeling must include a list of sources near the list of ingredients such as: Contains Milk, peanuts, Soy.

If you, or someone you are with, experience symptoms of food allergies they should seek medical attention immediately. Most common food allergy symptoms include a scratchy, itchy throat, hives, coughing or wheezing, stomach, vomiting, swelling in the throat, difficulty breathing, skin rash, and face, tongue or lip swelling.

Once you have exhibited a food allergy you must be very careful about reading food labels. Unfortunately there is evidence to suggest that while the first or second exposure to a food allergy may result in a mild reaction subsequent exposures can escalate the severity of the reaction.

Unfortunately, physicians don’t often recognize that these illnesses may be caused by a systemic yeast infection. Systemic yeast infections are extremely difficult to detect and kill.

Yeast is a common and natural fungus to be found in the intestinal tract. In the cases of people whose immune system has been compromised or in people who have been taking antibiotics this yeast growth goes into overdrive and his yeast infections are the result.

These infections can include sinus infections, vaginal vault infections, urinary tract infections and lung infections caused by the yeast. If your physician thinks you have a systemic yeast infection this can be determined using a blood, stool or tissue sample to be tested for the fungus.

Doctors speculate that anywhere between 70 and 90% of the population are affected by either a localized infection or a systemic infection at some point in their life. Some of the diseases that a systemic yeast infection can cause our arthritis, gout, chronic fatigue syndrome, fibromyalgia, high cholesterol, Crohn’s disease, Irritable Bowel Syndrome, acne, dandruff, depression, acid reflux and allergies. Many of these diseases are known to have no known cause.

Treatment for systemic yeast infections include a global protocol with the use of anti-fungal medications as well as dietary changes. It is important is to decrease the yeast count in the body to levels which the good bacteria will be able to handle and keeping control.

Foods which should be avoided include beer, wine and all forms of alcohol as well as breads, roles, pretzels, pastries, cookies and sweet rolls. In other words any form of food which uses yeast in the process of producing it. B-complex vitamins and selenium may also contain yeast in their process. These vitamins should be avoided unless they are labeled at yeast free.

Individuals should also avoid foods which contain mold or which support the growth of mold such as pickled, smoked or dried meat, cured pork bacon, all cheeses, mushrooms, peanuts or peanut products, malt or foods containing malt and canned or prepared tomatoes.

Individuals should also avoid anything with concentrated sugars such as honey or maple syrup, fruit juices, dried fruits, all processed sugars and anything containing high fructose corn syrup.

Dietary changes should also include foods that should be eaten on a Candida diet. These include all fresh vegetables, complex carbohydrates including grains, unprocessed nuts and seeds except peanuts, Henri find olive oil, plenty of water and limited quantities of fruit.

With these dietary changes should also be anti-fungal medications under the prescription of your physician. Holistic and homeopathic practitioners will also use herbal remedy is and detoxification to help resolve the hidden reason for the opportunistic infection in the first place. It is important to not only eradicate the infection but also eliminates the reason for the condition.

Dealing with obesity ‘ avoid short term entrapment

Modern living often means a diet of fast foods and quick energy needs. This can lead to obesity and many people are overweight due to inactivity and years of eating the incorrect foods.

Comfort eating, or eating to fulfill emotional needs is another important cause of weight problems.

While fashion dictates that we need to be slim and attractive, many women embark on a series of yo-yo diets or even purging in order to lose weight and conform to society’s vision of beauty.

This may lead to short-term weight loss, but in the long run it disturbs the metabolism and makes the weight more and more difficult to lose.

Isn’t it strange that so many people are always dieting, yet the numbers of obese and overweight people are rising every year?

Years of dieting have even been shown to cause slow metabolism which can lead to weight gain.

Smart lifestyle and EcoSlim – the safe, effective approach

Native Remedies has recognized this problem and, together with a leading Clinical Psychologist, has formulated a healthy herbal supplement which can boost metabolism, improve liver and digestive functioning and help you to get those pounds off without harming your health!

Used as part of a healthy eating plan and a regular exercise program, EcoSlim can help you to lose weight and keep it off forever, leaving you feeling slim and full of vitality!

How has Ecoslim helped others?

“I tried every diet in the book. I was always on a different diet but if I lost weight it would go straight back on. Your weightloss drops helped me to stay on track and I realized for the first time that I did not have to starve to lose weight! The slimming drops made a big difference and every time I stood on the scale I had a smile on my face! After two weeks I had already lost 11 lbs, after 6 weeks I weighed 30 lbs less than when I started! I have never felt or looked so good!” – Janey, USA.

“I usually don’t write in but I really felt that I wanted to tell you that Ecoslim did everything it promised to do. I usually exercise twice a week and am not a big eater, but I just couldn’t lose weight, especially in my thighs and hips. I have now lost 6 pounds without any effort. There is much less cellulite too.” – Tabitha, USA.

“I am an emotional eater and I could never stay on a diet. Michele said I should take MindSoothe together with Ecoslim. I have succeeded for the first time in keeping to my diet and I have been eating sensibly with no binging for the last 6 weeks, which is a record for me! I can see the pounds coming off and everyone at work has been complimenting me!” – Malinda M., USA.

“Ecoslim gives me energy and I can feel that my body is working better. I have been eating less without trying and I have already lost 10 pounds.” – Wendy, USA.

EcoSlim includes the following herbs:

Fucus vesiculosis is a sea vegetable that is a concentrated source of minerals, including iodine, potassium, magnesium, calcium, and iron. As a source of iodine, it assists in the production of of thyroid hormones, which are necessary for maintaining healthy metabolism in all cells of the body.

Gallium aperine grows wild in many parts of the world and is traditionally used as a diuretic and lymphatic cleanser. It helps to rid the body of toxins and can clear skin problems and other conditions caused by a build up of toxins in the body.

Garcinia cambogia has been used for centuries in Ayurvedic medicine to treat a wide range of conditions and is also used as a natural appetite suppressant. The extract hydroxy citric acid inhibits lipogenesis (fat storage) lowers the production of glycogen in the liver, suppresses appetite and boosts metabolism.

Taraxacum officinalis is found in many parts of the world and contains bitter principles which have a stimulating effect on the liver and digestive system. It is also a very rich source of vitamins and minerals, including Vitamins A, D, C, and B and iron, silicon, magnesium, zinc and manganese.

Glycorrhiza glabra originates in the Mediterranean and the Middle East and has many uses, including being a tonic stimulant for the adrenal cortex and digestive system.

Erythrea centaurium is a liver stimulant and is an excellent blood purifier and general tonic.

Paulina cupana (guarana) is a nervine tonic and stimulant which boosts energy levels.

Curcuma longa was used more than three thousand years ago by Indian healers to treat obesity. Modern research has shown that Curcuma has a beneficial effect on the liver, stimulating the flow of bile, which is responsible for the breakdown of dietary fat.

Zingiber officinalis, has been used for a variety of ailments. It is a powerful antioxidant and stimulates the production of energy and improves digestion.

Capsicum minimum is traditionally used in herbal medicine as a circulatory tonic and digestive aid, stimulating the production of gastric juices and improving metabolism.

How do I use EcoSlim?

Dosage: Take 10 to 15 drops in a little water three times daily

Caution: Safety during pregnancy or breastfeeding has not yet been established.

How long until I see results?

Regular use will show weight loss, improved mood and increased energy levels within 3 – 6 weeks, even without dieting.

For even better results, combine with a regular exercise program and a healthy balanced diet.

How long will a bottle last?

One bottle of EcoSlim will last 30 days.

Asthma is of different types extrinsic and intrinsic.

Extrinsic Asthma

So far, most of the asthma patients in the different parts of the world belong to the extrinsic asthma type. Children are very susceptible to certain allergies and so it is much easier to develop extrinsic asthma. Kids with allergy histories, eczema, and hay fever are prone to develop extrinsic asthma. But as they grow older, the allergies and asthma attacks disappear. There are times when these allergies return because of some triggering factors but this usually happens when the child has reached his or her adult stage.

Intrinsic Asthma

Intrinsic asthma is different from the extrinsic because this usually occurs among women in the late 20s or early 30s. This type of asthma is perennial and chronic, therefore, it is not associated with the childhood allergies.

You need to consult a doctor to determine if you have intrinsic asthma. The doctor will try to look and check at the patients medical history, especially that of the respiratory tract infections.

Doctors also try to classify or categorize the diseases intensity. Some patients have moderate attacks while others have severe asthma attacks. Almost 30% of asthma patients have mild attacks. In the western societies, air quality is decreasing and so asthma is quite prevalent.

According to many scientists, asthma has something to do with the genetic makeup of the individual. For instance, if your parents and siblings have asthma, youre at risk of developing the disease as well. So if you have a history of asthma in your family, you must prevent this condition from occurring. There are lots of preventive measures to avoid the attacks. Try to gather as much information about asthma so that you can be well-informed. If you know a lot about asthma, you can effectively prevent it from developing.

For asthma patients, the doctor can give you relievers but this can only provide short-term speedy relief. It prevents the attacks from becoming worse. Some doctors prescribe medications for asthma especially if the attacks are allergy-induced. By taking the medications, the immune system and the body will not react to the allergens.

Now that you know the two types of asthma, which type do you belong? Keep in mind that only a doctor can properly diagnose your condition. Even if you find a lot of information about asthma, you should still rely on the doctors findings. Several tests are conducted to diagnose the condition properly. If youre experiencing asthma-like symptoms, visit the doctor immediately. That way, you can treat asthma right away and the doctor will also give you treatment options which you can afford.

Talk to your doctor about the asthma symptoms youre experiencing. Dont wait until you have a severe asthma attack. You must do this especially if youre at risk of developing the disease.

So why wait until things get out of hand? Many people die because of asthma every year. You can prevent this disease and/or you can effectively manage and control such condition. Dont hesitate to call your doctor next time you experience asthma symptoms. Health conditions are addressed effectively when identified and treated early.

While these medications do work, in most cases, there are many individuals who are concerned with exactly what it is they are putting into their bodies.

If you are one of those individuals, you will want to continue reading on. Below, a number of natural allergy remedies are highlighted. In addition to being considered natural allergy remedies, many are also known as home remedies for allergies.

Apple Cider Vinegar – One of the best allergy remedies

One of the best natural allergy remedies that comes highly rated and recommended is that of apple cider vinegar. Often times, the only complaint that most have with apple cider vinegar is the taste. However, it is not only known as a natural remedy to treat allergies. Many also use it to assist with weight loss, high blood pressure, and high cholesterol.

Most individuals using apple cider vinegar to treat allergies recommend taking two tablespoons a day. Mixing it with juice or water is also advised, which can assist with taste issues.

Herbal and Homeopathic Allergy Remedies

Red clover is another natural allergy remedy. What is nice about using red clover to treat your allergy symptoms is all of the options that you have, as red clover is available in a wide range of formats. With that being said, most allergy sufferers recommend red clover tea. Red clover wine and red clover herbal supplements, which come in the format of pills, are also available for sale both on and offline and are some of the most effective allergy remedies.

SOS Hista Drops is a natural, safe and proven allergy remedy that combines herbal and homeopathic ingredients for fast and effective relief of the major symptoms of hayfever and allergic rhinitis linked to airborne allergens. Manufactured in a fast-acting tincture formula, this allergy remedy can quickly clear all the troublesome symptoms of airborne allergies, while also helping to strengthen your system against further attacks. SOS Hista Drops are a safe, natural and effective remedy to treat hayfever, allergic rhinitis and airborne allergens like pollen, grass seeds, house dust, animal dander, etc. Formulated by a clinical psychologist, SOS Hista Drops is pharmaceutically manufactured to the highest standards.

Nutrition and Acupuncture as Allergy Remedies and Tips for Allergy Prevention

Carefully choosing the foods in which you consume is another natural way to reduce or treat the symptoms of allergies. Lime squeezed into water has been known to assist those with allergies. Vegetable juices and bananas also come highly rated and recommended as allergy remedies.

Acupuncture, one of the most effective allergy remedies,  is an ideal way to treat and relieve the symptoms of allergies. According to WebMD, a trusted medical website, acupuncture helped to reduce all allergy symptoms in a study performed on twenty-six patients. If you are interested in giving acupuncture a try, consider contacting your local health spas, as many offer alternative healing approaches. If acupuncture is not a service offered, you should be provided with contact information for another local practitioner.

Using a Neti Pot to Aid Natural Allergy Remedies and Relieve Allergy Symptoms

A Neti Pot, or saline nasal irrigation, is a terrific way to clean out your upper air passages and sinuses when suffering from allergies. Below is an awesome video that goes through the entire process of using a Neti Pot. The best thing about nasal irrigation is that it’s safe, you can do it at home, it clears nasal passages, and it also moisturizes your nasal passages. We HIGHLY recommend this practice for everyone, on a regular basis, regardless of whether you suffer from allergies or not.

In addition to the above mentioned natural allergy remedies, there are also steps that you can take to prevent the onset of allergies or steps that you can take to reduce these symptoms. Most of these helpful tips can still be considered natural allergy remedies, but in a different sense. Also, these additional tips, a few of which are outlined below, are for just about anyone suffering from allergies, as they are affordable and easy to implement.

For pet allergies, stay a safe distance away from pets. With that said, if you are a pet owner who cannot bear to part with your beloved pets, be sure to keep them out of your bedroom, as this is where you spend most of your time.

Since mold is a common trigger factor for allergies, it is important to take steps to remove mold from your home or prevent it from growing. Limiting the humidity in your home is a great way to reduce or completely prevent mold growth. Use a bathroom fan or open a bathroom window when taking a shower, to reduce mold growth in the bathroom. If you already have mold in your home, contact a professional to inquire about a mold removal. Until that time comes, be sure to avoid areas in your home where mold is present.

The above mentioned natural allergy remedies are just a few of the many that allergy sufferers recommend, but they are a few of the most popular approaches taken. As a reminder, it is important to remember that natural remedies and home remedies work differently on different individuals. If you do not see the success that you had hoped for, not all hope is lost, as there should be another natural allergy remedy out there that can provide you with relief.

The liver is found within the lower part of the rib-cage on the right hand side of the body. It has a huge variety of functions in the body and is the only organ that can repair and re-grow itself after damage. The liver is the second largest organ in the body and is often seen as the most important one. In traditional Chinese medicine, for example, a healthy liver is seen as the most critical element in the body’s ability to fight disease and function optimally.

For this reason, complimentary and holistic medicine always emphasizes liver health as one of the most vital components in overall systemic health. Amongst other important functions, the liver is responsible for eliminating and detoxifying the poisons that enter our blood stream.

It is very important in the digestion of food and produces bile which is essential in the breakdown of fats, thereby preventing obesity ‘ one of the biggest contributors to ill health. It also regulates blood sugar and stores any excess sugar in a useful ‘quick-release’ form for when it is needed.

The liver clears the blood of old red blood cells, bacteria and other infectious organisms as well as ingested toxins including alcohol. It is responsible for producing a large number of different proteins including hormones and blood clotting factors and is the organ which stores Vitamin A, D, E and K.

Environmental pollution, fast foods, drugs, alcohol and sedentary lifestyles all contribute to sluggish and diseased livers. The result? Depressed immune systems, constant fatigue, obesity, sluggish livers and digestive systems, allergies, respiratory ailments, unhealthy skin and many other health problems.

What can go wrong with your liver?

As with all organs of the body, the liver is subject to a range of disorders and diseases. The liver’s functioning does not really decrease with age so, in the absence of disease, the liver should work optimally right into very old age.

The most common diseases affecting the liver are viral hepatitis and alcoholic liver disease. Hepatitis A, B and C are the commonest causes of viral hepatitis. Although Hepatitis A is usually a transient infection, both Hepatitis B and C can be serious and progress to chronic liver disease, even causing liver cirrhosis or liver cancer. There are usually very few warning signs until liver damage is far advanced.

Liver Cirrhosis can be due to any long-term, continuous cause of liver damage. These causes include alcohol excess, Hepatitis B and C and inherited liver disease. When the liver is damaged some of the functioning cells die and are replaced by scar tissue. Once cirrhosis has developed, the process cannot be reversed even if the underlying cause improves.

Alcoholic liver disease does not affect everyone who drinks alcohol. Though it is dependant on the amount of alcohol drunk over time, some people seem to be more susceptible to the adverse effects of alcoholic beverages.

Consistent heavy alcohol intake can cause a condition called fatty liver in which the liver cells become filled with fat. It can also cause alcoholic hepatitis (Inflammation of the liver) or cirrhosis.

What are the symptoms of liver disease?

* Jaundice (Abnormal yellow discoloration seen on the skin and in the eyes.)
* Dark urine
* Light-colored stools
* Nausea and vomiting
* Loss of appetite
* Abdominal swelling
* Abdominal pain
* Itching of the skin
* Vomiting blood or bloody/black stools
* Fatigue
* Loss of libido

How is liver disease diagnosed?

There are a number of laboratory tests that may be done to establish liver disease. Commonly, enzymes produced by the liver when it is damaged are measured in order to see if the levels are raised. Bilirubin- a breakdown product of destroyed red blood cells may also be measured as well as proteins produced by the liver such as albumin and blood clotting factors.

How is liver disease usually treated?

Effective drug treatment of liver disease is very limited and is often restricted to treating the symptoms and preventing complications.

Treatment will depend on the specific condition; commonly used medications are anti-viral drugs for viral hepatitis, steroids for auto-immune disorders and iron-removing or copper-removing medications in the inherited disorders hemochromatosis and Wilson’s disease respectively.

Medications that cause very unpleasant and even dangerous side-effects when combined with alcohol, are commonly used to try and keep people who are dependant on alcohol from drinking. In people taking anti-viral drugs, which are used to prevent virus replication in Hepatitis B and C, relapse is common once the drug has been discontinued.

People with liver disease or dysfunction need to be very careful about the drugs they choose to take as many common prescription and over-the-counter drugs can be toxic to the liver and severely worsen the condition and functioning of this important organ. In extreme and irreversible cases of liver damage such as liver failure due to cirrhosis, liver transplant is the only long-term effective therapy.

Can natural remedies help?

If ignored or left untreated, many liver diseases will lead to permanent and irreversible damage to the liver and can be a significant threat to your health.

Liver problems respond well to a holistic approach, including complementary medicine, avoidance of alcohol, drugs and other toxins as well as a healthy diet.

These measures can prevent organ damage, improve liver functioning and ward off irreversible changes due to toxins. As the treatment options in the allopathic medical world are very limited and liver transplants are uncommon, a holistic approach to liver dysfunction and disease is your best chance of keeping this vital organ healthy and functioning well into old age.

In the ‘old days’ people used to say that they were ‘feeling liverish’ to describe a feeling of being bloated, uncomfortable, slightly nauseous, lacking in energy and generally ‘out of sorts’. Liver tonics were more widely used than they are today ‘ with good effect.

What is Liver Dr.?

At Native Remedies, we recognize the vital importance of liver health ‘ for quality of life and wellbeing, as well as for the treatment of liver disease and dysfunction. For this reason, together with the experts, we developed Liver Dr. to address these important health needs.

Liver Dr. is a 100% herbal remedy containing herbs known for their ability to improve the functioning of the liver and protect it from damaging toxins and disease, thereby improving overall systemic health.

Apart from their beneficial effect on the liver, the herbs chosen for Liver Dr. also have other important therapeutic benefits, which further contribute to a healthy body and better quality of life.

Use together with Immunity Plus for viral infections of the liver and/or Fatigue Fighter for chronic fatigue conditions.

It is recommended that people with diabetes use Liver Dr. along with Insulate Plus and Triple Complex Diabetonic.

Use Liver Dr.:

* To improve functioning of the liver and promote health.
* To prevent problems associated with a sluggish liver (e.g. depressed immune systems, constant fatigue, obesity, sluggish digestive systems, allergies, respiratory ailments, unhealthy skin, irritability and many other health problems.)
* To help treat liver disease and prevent further damage to the liver in diseases like viral hepatitis, cirrhosis, fatty liver, hemochromatosis, Alpha-1 antitrypsin deficiency and Wilson’s disease.
* To protect the healthy liver from damage caused by medications and alcohol.
* To improve gall bladder functioning, reduce inflammation and help dissipate gallstones.
* To neutralize toxins and as a liver-friendly anti-oxidant, vitamin and mineral supplement.

What are the ingredients of Liver Dr.?

Liver Dr. contains the following ingredients in our unique 100% herbal formula:

Silybum marianus: (Milk Thistle) This herb has been used since ancient times for treating a wide variety of ailments but particularly liver problems. Milk Thistle is widely prescribed for preventing and treating liver disorders including viral hepatitis and liver disease associated with long-term alcohol usage. Studies suggest that this herb protects the liver from damage by viruses and toxins including alcohol and drugs and is widely used for treating Hepatitis C. Milk Thistle is also a potent antioxidant and laboratory studies indicate it may have useful anti-cancer properties.

Taraxacum officinale: More commonly known as Dandelion, this herbal ingredient contains bitter principles which have a beneficial effect on the liver and digestive system. It is considered a very effective general tonic and is known to improve bile flow and reduce inflammation associated with hepatitis and cirrhosis. Dandelion also improves gall bladder functioning and helps to dissipate gallstones. Dandelion is a rich source of vitamins and minerals, including Vitamin A, D, C, various B Vitamins, iron, lecithin, silicon, potassium, magnesium, zinc and manganese.

Verbena officinalis: Also known as Vervain or Wild Hyssop, this herb is native to the Mediterranean region. Used as a hepatic (liver) remedy, it will treat inflammation of the gallbladder and is also used for jaundice. It is well-known for its ability to relax tension and stress and relieve mild depression.

(Liver Dr. contains no animal products, gluten, artificial flavors, colors or preservatives)

How has Liver Dr. helped others?

“I have to thank you for helping me to improve my health naturally- I have been using Liver Dr. to help my liver as I am infected with Hepatitis C and I have really seen the effects. My condition is in the early stages and my main aim was to prevent the long-term problems that I know Hep C can cause like liver cancer. Amazingly, I have already noticed that my constant aches and pains have improved, I have more energy and my digestive system has settled down. Thanks for a great product- I am definitely going to keep taking it!” JF, 34 years old

“Although I wouldn’t call myself a big drinker I certainly feel the effects of a few glasses of wine the morning after. Knowing I had a number of parties and functions coming up I decided to minimize the damage and give your Liver Dr. a try. Not only did I feel 100% after my nights out- I have been feeling better and more healthy overall. I am going to make your Liver Dr. a regular supplement- it’s great to enjoy a few drinks with my friends without the guilt of how I am damaging my liver or the reminder the next day!” Amy, USA

“I started taking your product when I was diagnosed with gallstones and scheduled for surgery. Not only did the pain and indigestion improve within weeks but my surgeon was also dumbfounded as to how much smaller the stones seemed when he took them out! If I had realized how effective this remedy would be or had been diagnosed earlier I probably could have avoided the knife! Either way I love your Liver Dr. and just wanted you to know that.” Pam

“After years of heavy drinking and generally not taking care of his health very well, my husband had to be hospitalised for alcoholic liver disease. He was completely yellow and very sick for a few weeks- we were all so worried about him. When he was discharged he swore off alcohol and took a great interest in his health- understandably. He heard about your product but he had been told to stay away from all medications including herbal ones to avoid any more liver damage. My husband took the information from your site to his Dr who researched the ingredients and said they would be ‘liver friendly’ and he could give the product a try. Ray has been using Liver Dr. for 3 months now and his liver function has improved hugely! When the test results came back I could see he was so proud of sticking to all his new healthy habits- especially his ‘herb drops’! Thank you so much!” A very grateful wife

How do I use Liver Dr.?

Liver Dr. comes in convenient tincture form and is diluted in water or juice.

Dosage:

Adults: Dilute 15 drops in about 1/4 cup water or juice three times daily.

Children over 6: One drop per age year in 1/4 cup of water or juice three times daily.

Caution: Safety during pregnancy and breastfeeding has not been established.

Note: Use together with Immunity Plus for viral infections of the liver and/or Fatigue Fighter for chronic fatigue conditions.

It is recommended that people with diabetes use Liver Dr. along with Insulate Plus and Triple Complex Diabetonic.

How long till I see results?

With regular use, results should be noticed within 3 – 6 weeks, although some people may respond sooner. You should begin to feel more energetic, notice improved digestion and a greater sense of well-being.

By far the most important results, however, will remain ‘unseen’, as Liver Dr. silently and effectively works to protect and condition the liver to achieve optimum health.

How long does one bottle last?

One bottle of Liver Dr. should last 3 – 4 weeks.

What else can help?

1. Avoid alcohol completely if you have any liver problems.
2. Quit smoking.
3. Exercise regularly and drink plenty of water (preferably purified or still mineral water)
4. Be very careful of using any prescription or over-the-counter medications. Liver disease can make you very susceptible to the adverse effects of medications. Even seemingly safe medications like paracetamol can be extremely toxic and damaging to the liver.
5. Avoid eating raw shellfish. These can harbor bacteria that cause severe infections in people with liver disease.

We developed Arthrit-Eze in response to customer requests for an effective formula to help relieve arthritic pain and to target the underlying cause of the pain. Our aim with this product is to help address:

* The root causes of arthritis
* Restoring cartilage and Glutathione depletion
* Increasing mobility
* Reduce joint inflammation, swelling and stiffness
* Target the cause of pain and provide long-term relief
* Protect and RESTORE affected joints
* Increase immune support and even improve skin condition.

Arthritis is not a ‘natural part of aging’. Over 100 forms are preventable and potentially curable. Providing the body with the correct nutrients to help this process is a significant step in the right direction in achieving this objective.

Benefits of Arthrit-Eze

Usually a natural ‘arthritis supplement’ contains only a few ingredients to either support the regeneration of cartilage, or perhaps some other substances that may help reduce pain through reduction of inflammation.

In most cases these products are a combination of glucosamine and chondroitin, and with some people these ingredients are all they need, so they are a logical first choice as these substances are inexpensive. However, if your problem is severe, and/or glucosamine has not been effective for you, then it would be prudent to try our Arthrit-Eze.

Why? Well, what we have done is designed this formula like no other in the market. We have addressed:

* Multiple symptoms and causes of a wide variety of arthritis
* The issue of pain, which generally accompanies these conditions.

Our R & D team has researched each ingredient in the formula…at molecular level to ensure synergy and maximum efficacy and been able to combine it into a single product tablet. It is arguably the most effective natural formula of its type in the world.

Oh…and unlike many prescription products for arthritis, Arthrit-Eze has no negative side effects. …PLUS, consumers report added benefits of better skin, and overall well-being!

Ingredients of Arthrit-Eze

You will find ingredients in Arthrit-Eze that would be rare to find in another natural arthritis formula… mainly because of cost and difficulties of formulations.

Some examples are SAMe, Cetyl Myristoleate, Celery Extract and Phellodendron Bark.

It is not only the cost of the ingredients that is a deterrent to other manufacturers but also the need to protect some of the ingredients as they pass through the stomach to the upper intestine.

For example, SAMe which is a very important ingredient in this formula would be rendered ineffective if released in the stomach.

What our customers say about Arthrit-Eze

All customer comments are authentic. Original copies of customer feedback are on file at our HQ. Should you wish to verify any comments by contacting the customer concerned please contact us.

“Chantal, Xtend-Life Arthrit-Eze is an essential part of my health efforts and seem to really be helping me. I am very thankful and grateful…” Kaye

“I just wanted you to know that since I’ve been taking your Arthritis formula I’ve been completely without pain in my knees. This is amazing. I’ve now recommended this product, as well as your vitamins, to any friends who have arthritis. Thank you for the care you put into delivering excellent products.” Joan, USA

“Just a note to say thank you for Arthrit-Eze. It works. I am 43 now and I had radiation for cancer 5 years ago. My joints deteriorated noticeably along with making horrible grinding noises! After 2 weeks on Arthrit-Eze I am back hiking without pain – my knees work again!! Thank you!” Jennifer, USA

“I’ve only been using the Arthritis supplement for a few days now, but it seems to work. I’ve almost cut out the pain meds I was taking. GREAT!!!!!!!” David, USA

“I have experienced wonderful results from taking Arthrit-Eze and I no longer need to use pain medications to get relief from the secondary osteoarthritis in my knees. Previously I had taken tablet and liquid formulations of glucosamine without getting any meaningful relief.

Approximately one year ago, I began taking Arthrit-Eze. I followed your recommended protocol of six tablets per day for two months, then three tablets per day starting in the third month….Toward the end of my first month I found that I could walk up flights of stairs without feeling pain in my knees. During the second month I was able to stop leaning on the handrail for support when climbing stairs and I continued to be free of pain in my knees during the following months.” Eric, USA

”I have been using your products for one and a half years now and I tell everyone about them. I have rheumatoid arthritis and your products have helped me so much I can’t tell you. I feel better then I have since I was diagnosed seven years ago and I swear that I have fewer flare ups because of the Arthrit-Eze and Total Balance Womens Plus formulas….Keep up the good work and thank you for making my life much better.” Laura

“I used to take 24-32 ibuprofen pills a day. Now, I might take 2 in the morning to assist with my chronic lower back pain. I always take 4-6 Arthrit-Eze each day.” Brent

“5 years ago I began taking 4 extra strength 750mg/750mg combination of Glucosamine sulfate and Chondroitin supplements every day to combat the beginnings of arthritis in my left hand. These worked great for about 2 years, but then my problem seemed to worsen and the supplements weren’t working as well anymore.

So, when we were transferred to China I decided to not bring any of these supplements with me. Since then I have been basically just toughing it out with Aspirin or Naproxen and experimenting with various arthritis creams until your supplements came out, at which time I decided to give them a try.

I do think that the Xtend-Life Arthrit-Eze formula is helping. As I mentioned earlier, I have been taking 6 per day already for one month now and plan to continue 6 per day for another 30 days before dropping to 3 per day if the supplements are working. I also take extra Tumeric 1/8 tsp, and 1/8 tsp Ginger every day with this product.” Marla, USA

“Hello Lois, thanks for your response. For your information Juan’s wife told me that he’s experiencing less pain now.” Monica, Canada

“Thanks Lois. I’m really impressed with the arthritis formula.” Jane, Canada

“I’m sure you’d like to know about the Total Balance Womens Plus and the Arthrit-Eze…I take 1 or 2 Arthrit-Eze half to one hour before going to bed at night. Here in Melbourne it is getting cold and sometimes icy. That is when I suffer with throbbing pains in the legs, arms, hands and sometimes hips and thigh areas. The Arthrit-Eze has done the job most efficiently. I am now enjoying a full sleep every night. The Total Balance Womens Plus is effective for the muscle pain that I get after manual labour in the garden. It does the job superbly…” Diana, Australia

Frequently Asked Questions

What is Arthrit-Eze?

Arthrit-Eze is a revolutionary new product from Xtend-Life. It is designed to work on the causes of joint pain, stiffness, inflammation and joint disfigurement instead of just masking the symptoms.

It is also designed to reduce the symptoms of arthritis, osteoarthritis, rheumatoid arthritis, gout and many associated conditions. It encourages the body to restore its own essential healing to improve joint flexibility and overall health.

What are the benefits of taking Arthrit-Eze?

Arthrit-Eze targets the cause of your symptoms to achieve long-term pain relief. It combines 31 key ingredients to form an advanced formula never before achieved.

It is an all-in-one complementary formula, allowing you to reduce the number of separate supplements and other medications taken.

Xtend-Life uses an enteric coated delivery system to ensure all ingredients are absorbed in the right place at the right moment, achieving maximum effect.

Xtend-Life‘s manufacturing system guarantees all ingredients are fresh and of the best quality. We supply direct to our customers and do frequent production runs. This is quite unique in the supplement industry.

Prior to manufacturing, sensitive raw ingredients like specialized enzymes and SAMe are held in our chillers at 4 degrees Celsius. This ensures full potency is maintained (after these ingredients are incorporated into the tablets they are no longer heat sensitive).

Is Arthrit-Eze safe?

Yes. Arthrit-Eze is made of 100% natural ingredients. It has a specific combination and dose of vitamins, minerals, amino acids, essential enzymes, herbal extracts and other natural supplements. Each ingredient has undergone vigorous clinical studies for evidence of it’s benefit to the human body, then has been carefully incorporated into the formula by experts to ensure maximum effect.

The interactions of active ingredients are studied at molecular level to make certain they are compatible and able to enhance each other’s effects.

How many tablets are in a bottle of Arthrit-Eze?

There are 90 tablets in each bottle.

Does Arthrit-Eze require a prescription?

No. Arthrit-Eze is completely natural and does not contain any pharmaceutical ingredients.

How many bottles do I need to purchase to see a difference and how long will it take Arthit-Eze to work?

To see the most rapid results we suggest you follow our ‘recommended protocols’ incorporating Arthrit-Eze, and Omega 3 DHA / Esters.

An even better option is to also incorporate Xtend-Life Total Balance as part of an ‘Intensive’ protocol for best results.

You may need to use as many as 5 bottles over 3 months in order to begin feeling the potential benefits. Each person is individual however and you may experience faster or slower results depending on your health status.

If after following the recommended protocol benefits are not noticeable you may refer to our conditional 100% money back guarantee offer.

Are there any discounts for bulk purchases?

Our policy is to keep our selling price at the lowest possible level to ensure customers get maximum value for money. However, we do offer a genuine customer loyalty program for those customers who order regularly. This program provides product discounts and shipping subsidies.

There are a large number of ingredients in Arthrit-Eze, why is this?

Xtend-Life’s R & D team have spent time researching thousands of clinical trials to find an exact regimen of ingredients. These have been formulated in a specific way to complement and enhance each other, providing optimum results never before achieved.

On their own, each ingredient will only be moderately effective in treating the symptoms or the underlying causes of joint disorders. Working together however, in a precise combination and dose, each ingredient complements the other for the best results.

Each ingredient has been examined at molecular level and formulated with others to work in a particular way to ensure the desired effects.

Do you have any proof that these ingredients work?

Yes. All ingredients in Xtend-Life Arthrit-Eze have been vigorously studied for their molecular and structural benefits and beneficial interactions.

They have consequently been manufactured precisely to suit the requirements of people suffering from arthritic symptoms and related conditions.

Are there any side effects associated with taking Arthrit-Eze?

Arthrit-Eze is a complete natural product, therefore the potential for negative side effects is greatly reduced and in most cases even eliminated. Some people can still have reactions to particular ingredients however and conflicts with prescription medications can occur.

Can Arthrit-Eze be taken while pregnant or nursing?

Other than our Omega 3 formula, we are not able to recommend any of our supplements to women who are pregnant or nursing. If you are in this situation and wish to take this product please consult your personal physician before use.

Will Arthrit-Eze interfere with other prescription medications?

Many chemical and synthetic drugs will interfere with natural ingredients and vice versa. It is always recommended to consult your physician prior to adding any supplement to your medication regimen. Alternatively, you may email us for advice on any concerns you may have.

Does Arthrit-Eze contain hormones or steroids / any chemical or synthetic ingredients?

No. Arthrit-Eze is a high quality advanced natural supplement, 100% guaranteed. It contains only ingredients the body needs and/or produces, at specific levels and in a precise combination, to encourage natural systemic healing and increase overall well being.

I am a highly allergic person, especially to shellfish, will Arthrit-Eze affect me?

Unfortunately, Arthrit-Eze contains green lipped mussel extract an N-Acetyl D-Glucosamine, which is made from crabshell, and so will not be suitable for you if you suffer from such allergies.

I am taking Ibuprofen and Naproxen (Naprosyn) as prescribed by my GP. Is it safe to take Arthrit-Eze with this?

As Arthrit-Eze is an all-in-one natural product it should be safe to take with these and most other pharmaceutical medications. However, as with all medications you should discuss taking this supplement with your physician. We also recommend leaving a 3 – 4 hour gap between taking Arthrit-Eze and any prescription medication.

I have a problem with Lupus erythematosus, will I notice a difference?

Yes, it is very possible you will notice quite a difference. Lupus is a condition associated with arthritis and arthritic symptoms and, as with many autoimmune and joint degenerative conditions, Arthrit-Eze will work to ease common symptoms like pain, swelling, limited movement and chronic inflammation, and at the same time help restore joint condition and increase the body’s immune system.

I am taking other nutritional supplements and natural medications, is this ok?

Although there is generally no problem with taking additional remedies from other suppliers it is usually unnecessary as Xtend-Life have combined Arthrit-Eze, Total Balance and Omega 3 Fish Oil protocols to cover most peoples’ needs.

You can of course still add other supplements, whether they are from us or from someone else. It is important to remember that an excess of additional supplements or particular ingredients can cause negative results, and in severe cases become detrimental to your health. Xtend-Life product ranges are designed to be taken in combination, eliminating these risks.

What else can I do to help alleviate my Arthritic symptoms?

There are many things that can be done to help ease the pain and discomfort caused by joint disorders.

Many people find that relaxation techniques help to relax muscles and ease tension. Reiki has proven effective, as have certain types of massage and acupuncture, as well as regular exercise such as swimming, yoga and pilates.

It is essential to ensure your diet and nutritional regimes are of the best quality and are made up of nutrients helpful in easing your symptoms. A qualified nutritional consultant will advise on specific foods to eat and which to avoid dependent on your particular health status.

Simply following a healthy balanced diet is a good start. Consume lots of fresh vegetables and fruits. Eat more sulfur-containing foods such as asparagus, eggs, garlic and onions (sulfur is needed to repair and rebuild bone, cartilage and connective tissues) and avoid excess fat from milk, dairy products and red meat.

Other good foods include green leafy vegetables (supplying vitamin K), whole grains, oatmeal, brown rice and fish. Also pineapple (containing bromelain to help reduce inflammation), fiber (e.g. ground flaxseeds), oat bran and rice bran.

Can I get ongoing advice and help from Xtend-Life?

Yes. Xtend-Life experts are here to answer any questions you have regarding their products and their uses for your condition. Please contact us anytime for further help.

Arthrit-Eze has been proving so effective that we have put together a special guarantee for this product.

Special Money Back Guarantee

To ensure you can try Arthrit-Eze with total confidence, Xtend-Life offer you a 100% money back guarantee on this formula for customers following the below criteria:-

* The guarantee applies only to customers following our Arthrit-Eze doses and protocols, in accordance with our recommendations – 6 tablets a day for the first 2 months, reducing to 3 tablets a day for the 3rd month, plus at least 2 Omega 3 DHA / Ester soft gels per day, or the Intensive Arthrit-Eze protocol which includes Total Balance as well.
* If no relief or benefits have been noticed after this 3 month period customers may complete a claim form and fax it to us. This includes a signed declaration that they have followed our recommended protocol. Upon receipt of this we will, within 2 business days, issue a 100% refund on the Arthrit-Eze formula only. We will not make any deductions for shipping or handling.
* Customers have 12 months from the date of purchase to make this claim, but refund liability is limited to cover the first 3 months only and is limited to 5 bottles of Arthrit-Eze. Our standard return policy of a refund for returned unopened bottles still applies to this product.

Treatment of asthma today can improve the ability of students to participate fully in activities even though often times student asthma can be precipitated by exercise. Asthma is classified in a variety of ways and often is described by the trigger that makes the asthma worse or when the asthma is diagnosed. Your asthma type will also determine your treatment options.

The most common asthma type is child onset asthma which begins in childhood and often happens in a child who likely has a genetic predisposition and has been sensitized to common allergens. When children who have this predisposition (atopic children) are exposed to those potential allergens such as house dust, mites, animal proteins, fungus or other toxins they produce a type of antibody. More exposure to the allergens can lead to an asthmatic response. Interestingly, atopic children are also more prone to eczema that is linked to asthma.

Adult onset asthma type develops after age 20 and is less common than asthma in children. It affects more women than men and can be triggered by allergies but allergic response doesn’t seem to be the most important factor. Other triggers include animal products, forms of plastic, wood dust or metals.

Exercised induced asthma type happens during or after strenuous exercise. This type of response is recognized in up to 80% of people with asthma but it also may be an isolated event. Exercised induced asthma can happen once without other symptoms of asthma every occurring again. The event happens 5-20 minutes after beginning exercise that involves breathing through the mouth.

Because cold weather is a primary trigger for asthma it makes sense that sport games played in the cold weather, such as hockey, running, and cross-country skiing are also likely to trigger an attack.

Cough variant asthma type happens with coughing alone or with wheezing. The coughing variant asthma type can confuse the diagnosis of asthma and be confused with bronchitis and post nasal drip due to hay fever or sinus disease.

Occupational asthma type happens in response to a trigger from the workplace such as contaminants in the air, allergen; although the substances can be encountered in most workplaces it is more common in workers in manufacturing industries.

Nocturnal Asthma type attacks happen between midnight and 8 am. Triggered by allergens in the home the sufferer may not recognize the asthma until they are awakened at night by wheezing and shortness of breath. There may or may not be a relationship between nocturnal and daytime asthma.

There are several asthma types that can be diagnosed and happen concurrently in people. The child-onset asthmatic may also have cough variant or exercise induced asthma type. Don’t diagnose yourself from personal reading. Instead, get a diagnosis and treatment plan from your physician.

BioVent is a natural, safe and proven remedy that is a unique combination of herbal and homeopathic ingredients to assist with the management of chronic asthma, support of bronchial and respiratory health for easy breathing, and the control and prevention of asthma attacks.

Used daily, it can improve respiratory functioning and health, reduce the incidence and severity of asthma attacks and strengthen the immune system. May be combined with BronchoSoothe.  BioVent was formulated by a clinical psychologist and is pharmaceutically manufactured to the highest standards.

Nearly one third of the population is tormented with insomnia and last year, doctors wrote almost 50 million prescriptions for sleep medications. Although, these drugs are proven to facilitate the quality and quantity of sleep while they are being used, they are not a cure.

In a large percentage of cases, insomnia is just a resulting symptom of an underlying issue. It would be more beneficial in the long term to determine the causal factor of the sleep problem and treat that instead.

Although almost any condition can result in difficulty sleeping, some ailments are much more likely to provoke it. Here’s what we found to be some of the most common causes of sleep problems:

Stress & Anxiety

* MindSoothe
* PureCalm
* Mood Tonic

Menopause

* Don Quai
* MellowPause
* Mens-Reduce

Restless Leg Syndrome

* LegCalm
* Nerve Tonic

Heartburn/Indigestion/Gas

* DigestAssist
* Gasolve
* Gastronic Dr.

Allergies & Breathing Difficulties

* BioVent
* BronchoSoothe
* AllergiClear
* SOS HistaDrops

If you have treated the possible underlying ailments, and are still suffering from insomnia it is not necessary to resort to conventional OTC (over-the-counter) and prescription medications because there are alternative treatment options available. Even making simple changes in sleep hygiene and routine, can help; or trying more involved approaches like incorporating relaxation therapies ranging from guided imagery, to meditation techniques and yoga. You can also considering trying some of the herbal and homeopathic remedies that are available to help alleviate recurring sleepless and restless nights.

* Serenite
* Serenite Lite
* Sleep Tonic

“Michael had been prescribed sleeping tablets by his doctor a year prior to consulting me. At that time he had been struggling with marital and financial problems and could not sleep properly. Now that his life was in order again, he found that he could not fall asleep without taking his sleeping tablets and he realized that he had become addicted to them. We decided to slowly reduce his sleeping medication and substitute it with Serenite. At the same time, I instructed him to take up jogging, something that he had enjoyed before, and helped him to develop a routine in the evenings which would assist him to ‘reset’ his body clock to fall asleep at a particular time at night. Although the first few nights were a little difficult, within a week Michael was sleeping soundly again without needing to take any more prescription sleeping tablets.”

- Michele Carelse, Clinical Psychologist
Feelgood Counseling

So when one is feeling a little down and out due to these conditions and not up to getting dressed and going to the pharmacy to load up on medicine, there are a lot of home remedies that are easy and simple to make.

Itching

Itching can be caused by a lot of things. It may be due to allergies from food or plants, insect bites, stings, or even poor hygiene. You can either scratch away and leave scratch marks and wounds on your skin or you can try this. An old and trusted home remedy is using a weak carbolic acid lotion or mixing up a solution of bicarbonate of soda (commonly known as baking soda) and applying it over the itchy part.

Indigestion

Common home remedies for indigestion are peppermint and ginger. These are also popular in treating other digestion problems. Apple and tea are also used, as are Epsom salts. Another effective way to relieve indigestion is drinking the juice of a raw potato or an egg white. Cloves are also considered treatment for indigestion. Other herbs that help relieve the discomfort that comes with indigestion are meadowsweet and lavender. In traditional medicine, the use of feverfew, fennel and dill as cures for indigestion is common, as well as thyme and speedwell.

Insomnia

Insomnia, or the inability to fall asleep or stay asleep, is very common from working individuals with hectic schedules to people in their old age. It is a nagging problem and can cause severe health and work-related side effects. Sleeping pills can be very scary and dangerous to take. So before popping the pill, here are a few tricks you can try.

A good and well-known cure for insomnia is very simple – honey. This can be taken in a lot of ways. One teaspoon of honey a night is actually enough to treat insomnia but this can also be taken in a lot of ways too. You can take it with cider vinegar. A popular mix is adding honey to milk with a little cinnamon or nutmeg and drinking this before going to bed. A strange but effective treatment is eating onions during bedtime. This is known to induce sleep. Using either stewed Spanish onions or the garden variety of onions will do. Two or three of them are taken. If you cannot stomach this, turning them into onion soup or onion jelly is a recommended alternative. Onion soup is simple. Onion jelly on the other hand is made by shredding onions and simmering them in a little stock until tender. And then the onions are added into a pot of boiling water with a squeeze of lemon. These are all cooked together.

Other sleep-inducing herbs were used in folk medicine. In the Middle Ages, hops were commonly used. In the earlier days, poppy and valerian were used, as well as woodruff and skullcap. Popular also were dill, peppermint and dandelion. Hawthorn and rosemary induce sleep and are old folk treatments for sleeplessness. Chamomile, lavender and lemon balm are famous for their relaxing effect and were regular cures for insomnia then and now.

About the author

Michael Russell

Your Independent Herbal guide.

What are the Causes of Eczema?

Eczema is a rash found on the body; it causes small itchy blisters to appear on the body and can be troublesome to deal with. Eczema is a very itchy rash which can irritate a person weeks before it even shows up, in the form of itching and peeling dry skin.

No one has immunities against eczema nor can it be cured, the virus will always occur again in life. There is no definite cause for how eczema comes about but there are many reasons it may happen. Stress can cause eczema it seems when someone is under pressure they are a lot more apt to getting sick or even rashes such as this.

If eczema is present, stress can cause the rash to become worse. Huge changes in weather can affect the body in which eczema may come about. If the weather a person is used to all of the sudden changes, maybe on a long vacation or moving from one place with a warm climate to a place which is cold or vice versa, the body may not adapt well.

In areas where it is hot and sweat is present often or cold where the body is dry an outbreak of eczema may occur. Eczema is mainly caused through genes, those whose parents had it or many allergens can pass the tendency to get eczema down to their children.

Irritants in the air such as tobacco smoke can trigger eczema. It does not matter whether the person is smoking directly it or it is being passed through the air as second hand smoke. Some chemicals and solvents whether they be chemical, such as paint thinner or cleaning solvents like bleach or window cleaner, can all irritate or cause a person to get eczema.

There are many causes for an outbreak of eczema, mainly any allergens, harsh changes in weather or genes can be a reason for why people get the rash. Allergens are a big cause for eczema to come up as there is a lot of pollen in the air, many people have allergies to plants dust, dust mites and so fourth. Lastly causes of eczema could lie in what a person eats. Some nuts and dairy products, preservatives and wheat products are a few.

The best thing to do in cases of eczema is keep a list of foods eaten and when outbreaks occur and avoid eating or being around these so as not to provoke an eczema outbreak. As stated earlier there are no certain causes for why people get eczema and there is no cure, only ways to manage the rash when it does cause outbreaks.

We Recommend:

The effectiveness of the oils in Heal Eczema to treat eczema is unsurpassed. It is now possible to control and treat your condition with Heal Eczema. Our specially formulated treatment is 100% natural, produced from the highest quality pure natural essential oils extracted from plants. The Heal Eczema formula is organic at the source, free from pesticides, herbicides, or chemical fertilizers.

Throats and tonsils are very vulnerable to infection. The throat is the passage through which we take in air – either directly or through the nose. The air that we breathe contains many pollutants (e.g. cigarette smoke or environmental pollution) as well as viruses and bacteria that may infect us with the flu and other illnesses.

Throats may become swollen, red and painful when viruses like the common cold or flu attack throat tissue. A bacterial condition commonly called ‘strep throat‘ (caused by streptococcus bacteria) can also result in extremely sore throat and infected throat tissue.

The throat also contains our tonsils, which are two sacs of lymphatic tissue situated at the back of the throat. Tonsils are extremely important in protecting the body against infection and help to guard against inhaled or ingested organisms. They also produce antibodies which help to fight against nose and throat infections. They may easily become infected, especially in childhood. Symptoms of tonsillitis include swollen tonsils, sore throat, difficulty swallowing, bad smelling breath, fever, listlessness, flushed cheeks and a glassy eyed look.

Unfortunately recurring tonsillitis often leads to a tonsillectomy (surgical removal of the tonsils). Although doctors these days are more aware of the important role of the tonsils in immune functioning and children’s tonsils are not whipped out quite as readily as they once were, this is still fairly standard practice for children who suffer from recurring bouts of tonsillitis and is one of the most common surgical procedures performed on children.

Once the tonsils have been removed, children lose a very important line of defense against infection and may be more susceptible to viral and bacterial infections, as well as allergies. It is therefore important to be sure that there are no other options before agreeing to a tonsillectomy.

How are throat infections and tonsillitis usually treated?

For sore throat caused by viral infection like colds or flu, treatment usually involves OTC (over the counter) medicines like pain killers and lozenges to suck until the infection clears. Strep throat and tonsillitis are usually treated by antibiotics. While antibiotics can quickly clear the infection within a couple of days, regular use can weaken the immune system and result in recurring infections.

It is important that strep throat and tonsillitis are treated as they can lead to further infections elsewhere in the body. However, it is also important to know that antibiotics and OTC remedies are not the only options for treating these conditions.

There are many effective natural alternatives to OTC medicines and antibiotics routinely prescribed for strep throat and tonsillitis.

Natural herbal and homeopathic remedies can help to safely reduce the symptoms of these conditions, clear the infection, cut recovery time and also strengthen the immune system to prevent recurring infection.

What is Throat and Tonsil Dr?

Throat and Tonsil Dr is our unique 100% blend of herbal and homeopathic ingredients, especially chosen for their ability to treat all the major symptoms of throat infections, including strep throat and tonsillitis.

It may be used either at the very first signs of infection to prevent throat and tonsil infections and may also be combined with FloraFlu tablets for throat and tonsil conditions associated with colds and flu.

To prevent recurring infection and to assist with the recovery process, we recommend that Throat and Tonsil Dr be used together with OralFlu Protect – our very effective homeopathic oral flu vaccine. These two remedies may also be combined with FloraFlu in the case of sore throat or tonsillitis associated with colds or full blown flu.

Use Throat and Tonsil Dr. to:

* To quickly and effectively relieve the symptoms of sore throats associated with tonsillitis, pharyngitis, colds and flu
* To treat and relieve tonsil infections and prevent the need for tonsillectomy
* As a safe and effective natural alternative to conventional OTC medicine for sore throats
* To reduce the need for antibiotic use and to prevent secondary infection like ‘strep throat’
* To assist with recovery after tonsillectomy

What are the Ingredients of Throat and Tonsil Dr?

Gelsemium 6C:is a homeopathic remedy well-known for its ability to reduce the symptoms of sore throat and influenza. It is also an effective hayfever remedy and has a calming and soothing effect.

Mercurius solubilis (Merc. Sol.) 6C has been used medicinally in its raw form since the times of Ancient Egypt to treat a range of infections. However, in more recent times, medicinal use of raw Merc. Sol. was discontinued due to the aggressive nature of Merc. Sol. and the risk of side effects. However, in its homeopathic form, one receives the therapeutic benefits of Merc. Sol. without the associated side effects. Used homeopathically, Merc. Sol. is extremely effective in the treatment of all mouth and throat infections, including infected throats, tonsils, tooth abscess and oral thrush. It is also recommended for fever as well as infections of the sinus and ears.

Belladonna 30C: A Homeopathic remedy used for fast relief of acute fever, pain, headaches, sore throat, swollen tonsils, dry cough and inflammation and is especially effective for illnesses which have a sudden onset.

Gallium aperine (also known as Cleavers): is an excellent cleansing tonic and has a particularly beneficial effect on all the lymph glands, including the tonsils. Gallium aperine is effective in relieving swollen tonsils and other lymph glands and is also recommended for glandular fever.

Salvia officinalis has a beneficial effect on all conditions of the mouth and throat and has well-known herbal astringent, antibiotic and antiseptic properties

Lactose (inactive ingredient)

(Throat and Tonsil Dr contains no gluten, artificial flavors, colors or preservatives)

How has Throat and Tonsil Dr helped others?

“My daughter has suffered from tonsil infections for years and some seasons it seemed like it was just antibiotic after antibiotic until my doctor recommended removing her tonsils. I really couldn’t agree with that and found your website after a search for alternatives. To say I was skeptical is an understatement but anything was worth trying. To my surprise, your Throat and Tonsil tablets were successful from the start! Since the first treatment 8 months ago, there have been no antibiotics and no recurring problems. She had a sore throat once and we started the treatment and it seemed to go away by itself without developing anything. I am holding thumbs that we have found a lasting solution and have subsequently used some of your other remedies with good results. Thank you!” Diana.

“The combination of Throat and Tonsil Dr and FloraFlu is magic! As a mother, I will never be without them in the house. ” Pamela M.

“I can definitely recommend Throat and Tonsil Dr for anyone with children who have problems with tonsilitis. This remedy has been a real blessing in our home, especially with my middle daughter who was always off school due to tonsils. ” Lorrie K.

How do I use Throat and Tonsil Dr?

Throat and Tonsil Dr comes in small sucking tablets that may be dissolved or chewed in the mouth.

Dosage:

Dissolve 2 tablets under the tongue every 30 minutes until symptoms subside. Thereafter take 2 tablets three times daily for up to 7 days.

For babies and very small children, Throat and Tonsil Dr may be used in 1/2 dose (one tablet) and crushed into a powder which is then sprinkled on the tongue or diluted in a little warm water.

To prevent recurring infection and to assist with the recovery process, we recommend that Throat and Tonsil Dr be used together with OralFlu Protect – our very effective homeopathic oral flu vaccine.

These two remedies may also be combined with FloraFlu in the case of sore throat or tonsillitis associated with colds or full blown flu.

How long until I see results?

Especially when combined with OralFlu Protect, Throat and Tonsil Dr will almost immediately begin to reduce symptoms and you should begin to notice improvement within the first few hours, with further improvement as time progresses. Please remember to complete the course.

How long will a bottle last?

One bottle of Throat and Tonsil Dr contains 150 tablets and should be sufficient for treatment of a number of throat and tonsil infections.

21st Century life brings with it stress, environmental pollution, unhealthy diets and fast foods. Illnesses like cancer, heart disease, arthritis and other lifestyle conditions are becoming more frequent.

Despite plentiful food supplies and excellent medical facilities, many people in the Western world do not really know what it is like to feel truly healthy, full of energy and bounce.

Modern farming methods are often more geared to producing food which is ‘bigger and better’ – rather than food which is healthy and life sustaining.

Even so-called ‘healthy food’ is full of artificial hormones, insecticides and other chemicals, which destroy the vitamins and essential nutrition of the food we eat.

Research has shown that environmental pollution enters the blood stream via food, water supply and the atmosphere and causes levels of toxins to build up in the body. These toxins affect body functioning, especially the functioning of the liver.

The liver is the second largest organ in the body and is often seen as the most important one. In traditional Chinese medicine, for example, a healthy liver is seen as the most critical element in the body’s ability to fight disease and function optimally.

Amongst other important functions, the liver is responsible for eliminating and detoxifying the poisons that enter our blood stream. It also produces bile which is essential in the breakdown of fats and is the organ which stores Vitamin A, D, E and K.

Environmental pollution, fast foods, drugs, alcohol and sedentary lifestyles all contribute to sluggish and diseased livers.

The result? Depressed immune systems, constant fatigue, obesity, sluggish livers and digestive systems, allergies, respiratory ailments, unhealthy skin and many other health problems.

Detox Drops – cleanse your body, naturally

Now you can give your body the boost it needs with Native Remedies Detox Drops. Detox Drops are especially formulated to cleanse and detoxify the system, rejuvenate liver functioning, eliminate bloating and kick-start your body back to life!

Detox Drops can also assist with weight loss by improving the body’s ability to break down and eliminate fat.

Combining the powerful detoxifying effects of Western herbal medicine and African herbalism, Detox Drops can help you to feel healthy, more energetic and full of life.

Use Detox Drops to:

* Assist in the elimination of toxins in the body
* Improve liver functioning
* Stimulate bile production and the breakdown of dietary fat
* Boost the effectiveness of Weight Management Programs
* Increase energy and stamina
* Reduce feelings of fatigue and listlessness
* Improve skin condition
* Improve the body’s ability to fight disease by facilitating immune functioning.

How have Detox Drops helped others:

“I have been struggling with fatigue for many years. Every day I woke up feeling like I couldn’t face the demands of the day – you know that feeling of “Oh No!” you get when you wake up?
After taking Detox Drops for only three days, I started to feel more alive and my energy levels increased every day. Also my headaches disappeared and I have less hayfever than before. Detox Drops are great!”- Carla, 43 years old.

“I have always had bad headaches and have been to doctors, chiropractors, – you name it! Some helped but the headaches always came back. Michele has helped me to see that I am poisoning myself with what I eat and that the pain tablets have been causing me to have more headaches. The Detox Drops have really helped. I haven’t had a headache for weeks.” – Winston, 35 years old.

“I live on junk food and I love it! I know I should eat healthy but it is difficult with my lifestyle. Detox Drops help when my body starts protesting too loudly!” – Anita, 25 years old.

“I take Detox Drops before and after a good party – I mean you are only young once! We all know the effect alcohol has on the liver and how you feel the next day, so I start taking them the day before and carry on for a day or two. I hardly ever have a hangover like I used to, thank goodness!” – Andy, 31 years old.

“The cleansing I experienced while using the detox drops was extremely beneficial. I had much better digestive functioning and had an overall feeling of inner cleanliness. Thank you for formulating an easy to take, natural, and effective product to help purify the body.” – Audrey, VT, USA

Detox Drops contain the following herbs:

Taraxacum officinalis (Dandelion): Dandelion contains bitter principles which have a beneficial effect on the liver and digestive system. Dandelion is also a rich source of vitamins and minerals, including Vitamin A, D, C, various B Vitamins, iron, lecithin, silicon, potassium, magnesium, zinc and manganese. It enhances liver and gall bladder functioning and may decrease high blood pressure due to its diuretic properties.

Foeniculum vulgare (Fennel): fennel has been used since ancient times as an appetite suppressant and was traditionally used to prevent ‘growling stomachs’ during church services. Apart from its diuretic properties, Fennel also promotes the functioning of the liver, kidneys and spleen and is useful for acidic stomachs.

Pelargonium reniforme : is a medicinal plant known to generations of Khoi/San descendants and Xhosa traditional healers for its health-giving properties. Also known as ‘Umckaloabo’, it is traditionally used for a range of therapeutic functions and is well known for its beneficial effect on liver functioning and as a digestive tonic. This species of pelargonium is indigenous to the Eastern Cape of South Africa and grows wild, sending out long bulbous roots deep into the ground. The medicinally active ingredients are found in the bitter tasting root of the plant.

Caution: Fennel and Dandelion should not be used in conjunction with any other diuretic medication such as Lasix or hydro-chlorothiazide. Not recommended during pregnancy or breastfeeding. Use with caution if suffering from gallstones or estrogen-dependent cancer.

How do I use Detox Drops?

Dosage: Take 15 drops in appr. 1/4 glass water three times daily for 6 weeks. Follow up with a 5 day course every three months or whenever your system feels sluggish and rundown.

Tip: Use Detox Drops along with EcoSlim for maximum weightloss benefits.

Tip: Detox Drops may be effectively combined with ImmunityPlus to improve liver and immune system functioning.

How long until I see results?

Within a few hours there will be increased urination as the kidneys begin to flush toxins out of the body.

Thereafter, you will feel a little more energetic every day.

Day by day, symptoms like fatigue, lethargy, headaches, painful joints, acne, sinus, allergies, etc will decrease and energy levels and a feeling of well-being will increase.

How long will a bottle last?

One bottle of Detox Drops will last 25-30 days.

A dental filling is just one way that a dentist uses to restore a damaged tooth. The tooth is usually damaged by decay. The filling can put the tooth back to its normal function and shape.

In order to give you a dental filling, the dentist first has to remove the decay on your tooth, clean the affected area, and then fill it with a “filling material”. This filling material closes off the spaces so that bacteria cannot enter into the tooth and cause further damage. Fillings are made of different material including composite resin, porcelain, and gold, an amalgam is an alloy of mercury, silver, copper, and tin and sometimes zinc. The filling material will be chosen based on the repair that is needed, any allergies to materials the patient may have and where in the mouth the tooth is located, as well as the cost of the material.

Gold fillings are the most expensive choice of material. They can last for more than 20 years. They require multiple visits to place into the tooth. Gold fillings are well tolerated by gum tissues.

Porcelain fillings match the color of the tooth and resist staining. A porcelain restoration usually covers most of the tooth and is almost as expensive as a gold filling.

Amalgam (Silver) fillings are very wear resistant and relatively inexpensive. They are very noticeable due to the dark color and are generally not used in front teeth because of the visibility.

Composite resin fillings can also match the color of your teeth and therefore look natural much like the porcelain filling. They are used for large fillings. The composite filling can become stained by coffee, tea or tobacco usage. These fillings can chip and wear over time. The composite resin filling typically lasts anywhere from 3 to 10 years.

If a fracture or decay has damaged a large portion of the tooth, a cap or a crown is generally recommended instead of a filling. If the decay has reached the nerve, root canal therapy is usually recommended.

How will I know if I need a filling?

Only your dentist can detect a cavity that needs to be filled. Your dentist will examine your teeth as part of your regular dental exam and cleaning. The dentist will use instruments to examine your teeth visually or x-rays may be used to discover cavities that are not visible on exam. Your dentist will discuss the cavity with you and make a recommendation about how to restore the tooth based on the severity of the damage to the tooth and the position of the damaged tooth in your mouth.

Deciding whether to breastfeed your baby is an important decision as it will dictate your routine once the baby is born and will affect your child’s health in the future.

New mothers want to give their babies the very best of everything and breast milk can’t be beaten as a perfect first food for your child.

Modern research has shown that breast milk is the perfect nourishment for babies as it not only contains all the nutritional requirements in ideal proportions, but also provides protection from disease and illness in the form of antibodies from the mother’s own immune system.

Babies who have been breast-fed have been shown to be healthier and have fewer infections, allergies, general medical problems and hospital admissions than those who are bottle (formula) fed. Breastfeeding is also a wonderful way to bond with and feel close to your new baby.

What if I am having trouble breastfeeding?

Nursing your infant does not always come as naturally and easily as one would hope and many women have difficulties learning the art of breastfeeding. Sometimes the problem lies in technique. In this case, a breastfeeding consultant is usually on hand at birthing centers to get you on the right track.

However, sometimes new mothers feel that they don’t have enough milk for their baby’s needs or that the milk is not flowing easily. This can become a distressing problem, especially when your child is hungry and suckling with all his/her might to no avail.

Are synthetic drugs safe?

Many doctors prescribe certain varieties of synthetic antidepressants or digestive medicines to mothers trying to increase the production of milk because they have the known side effect of increasing lactation.

While these drugs can be effective, they have not been specifically formulated to increase lactation, which means their use for this purpose has not been scientifically assessed.

Besides the ‘side effect’ of increasing milk production, other side effects have been documented. It is therefore our opinion that the use of synthetic drugs, especially during nursing, needs to be carefully considered and researched before a decision is made – especially when there are safer alternatives.

What are Natures Milk Drops?

Natures Milk drops are a 100% natural remedy containing herbal ingredients specially chosen for their abilities to increase the production of breast milk and promote healthy flow.

Regular use of Natures Milk after delivery will help to get your breastfeeding routine running smoothly as soon as possible, helping both you and your baby to enjoy the special health and emotional benefits that breastfeeding brings!

Use NaturalEco Natures Milk Herbal Drops to:

* Increase production of breast milk
* Promote the healthy flow of milk
* Reduce environmental pollutants passed into breast milk
* Naturally balance the blood sugar
* Act as a digestive tonic for mother and baby and to prevent constipation

Natures Milk Drops contain the following proven ingredients:

Galega officinalis is a naturopathic “galactogogue” which encourages both the beginning of milk production after childbirth and increases total milk volume. This ingredient is also good for balancing blood sugar and is thus of particular use to women with diabetes or insulin resistance.

Silybum marianus (Milk Thistle) has been used since ancient times for treating a variety of ailments and is most widely known for its positive effects on liver functioning and breastfeeding. Milk Thistle is excellent for promoting the production of breast milk in nursing mothers and, due to its liver tonic properties, has also been shown to reduce the amounts of synthetic substances from the environment, like pollution and pesticides, in mothers’ milk.

Trigonella foenum-graecum (Fenugreek) is one of the oldest medicinal herbs and has documented use in Ancient Egyptian history and Chinese Traditional Medicine. Fenugreek seed has been used to increase milk production since biblical times as it contains phytoestrogens, which are natural plant chemicals that mimic female hormones. Fenugreek has been clinically shown to increase a nursing mother’s milk supply within 24 to 72 hours after first taking the herb.

Borago officinalis (Borage) is a soothing, anti-inflammatory herb excellent for women recovering from childbirth. It also stimulates the flow of breast milk and acts as a digestive tonic to prevent digestive problems such as constipation.

Testimonials

‘I was very worried about whether I would be able to breastfeed successfully as I have seen how some of my friends with babies had to give up because their milk just didn’t seem to be enough. I know they always say to keep trying but I think it just became too frustrating and traumatic for them to see their babies hungry and not being able to feed them properly.

I really wanted my son to have all the advantages of breastfeeding and decided to try your Natur’s Milk Drops. I was really thrilled with the results as I seemed to have a good supply of colostrum, and then milk, from the outset. The relief of being able to bond with my child in this special way without the anxiety and difficulties I was expecting was great. Thank you so much for a natural product that really works!’ Anita P.

‘Your Nature’s Milk Drops are fantastic- for the first few days after giving birth I had very little milk and was beginning to feel stressed out and desperate. My midwife recommended your product and within 48 hours my milk flow really took off! Thanks for such a great range of products that really help women like me!’ Caitlin, GA

How do I use Natures Milk Herbal Drops?

Add approximately � cup of just boiled water to 15 drops of tincture and allow to cool. Drink as is or diluted further in juice. Use three times daily.

What else can help?

If you are having trouble breastfeeding, first know that you are not alone. Breastfeeding is a skill to be learnt and doesn’t come naturally to many women. Problems with latching your baby, technique and milk volume are extremely common. A breastfeeding consultant will be able to help you with difficulties of technique and positioning as well as provide support, advice and encouragement.

If your milk supply seems low, perseverance is also key as the frequent suckling action of your baby nursing will actually stimulate your body to produce more milk.

Try to get as much rest as possible by sleeping when your baby is taking a nap. Make resting your priority and don’t worry too much about housework at this stage.

Pay attention to your diet and nutrition levels. This is especially important if you are breastfeeding. Eat plenty of fresh, nutritious and raw fruit and vegetables, sufficient good quality protein and healthy non-processed carbohydrates. Don’t forget to drink at least 8 glasses of preferably filtered or natural spring water daily. Avoid caffeine, chocolate, excess sugar and alcohol.

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In an asthma attack, our ability to breathe in air is hampered, due to the tightening of muscles in the air passage, swelling, and thick mucus. The attacks are triggered by pollen, smoke, even food allergies (each person has its own set of asthma triggers) and are characterized by wheezing, coughing and tightness in the chest.

Many asthma sufferers have found relief in herbs and other homeopathic treatments. For example, khella (also called Bishop�s Weed) helps prevent the tightening of the air passages, and there are cases of it actually opening the airways. However, dosages have to be controlled by a homeopathic expert, especially for children. The herb is best used over a short period of time, since overextended intake can lead to loss of appetite, headaches, and difficulty sleeping.

Another asthma treatment makes use of the ancient Chinese herb, Ma Huang (also called Desert Herb). While not recommended for those who have heart disease and high blood pressure, it has been known to reduce the bronchospasms that cause difficulty in breathing. Because of the risks associated with his herb, it should be taken only with the directions of a homeopathic expert, and the approval and co-management of your regular physician or respiratory specialist. This is because Ma Huang has some contraindications, and interactions with other prescribed drugs can be dangerous. However, with the proper monitoring and in the right doses, it can help with the most severe forms of asthma attacks.

Like with many asthma medications, people who take Ma Huang can experience side effects like palpitations and restlessness, or mild nausea to actual vomiting. This is, unfortunately, a function of how medicines (whether traditional antibiotics or herbal) must contain some amount of ephredine or a similar drug that can counter or protect the body�s loss of oxygen.

Another herb that can control asthma is the Pleurisy root, a liquid extract of the plant Asclepias Tuberosa. It is an expectorant and can help decongest the patient and ease the difficulty in breathing. Doses must be closely monitored, however, because it can lead to vomiting if not properly prescribed. It is also not recommended for those who have heart problems.

Homeopathic experts can also help asthma sufferers examine diet and lifestyle for any asthma triggers, or sometimes they will prescribe vitamins and herbs, or recommend a particular diet, that can help strengthen the lungs. In other words, their approach is holistic, and does not only cure the symptoms but prevents the attacks from occurring. Many asthma sufferers can lead perfectly normal lives as long as they can create a lifestyle or routine that minimizes their risks for attacks.

About the author

Philip Nicosia is the webmaster of Resources.eu.com an online resource centre covering many topics including health and fitness.

What is IBS?

The most challenging aspect of IBS is that it can’t be definitively diagnosed using a biological or chemical test. Rather, it is a collection of varying symptoms. The primary symptoms are abdominal pain and bowel dysfunction, including gas, diarrhea or constipation, discomfort, bloating, and nausea. Most doctors diagnose IBS by ruling out other diseases and confirming symptoms. Diet, infection, and psychological stressors seem to underlie these symptoms for most patients with IBS.

What causes IBS?

Equally mysterious are the origins of IBS. Some research suggests that with IBS, the contractions of the colon that move food and waste through the intestines are abnormal, ranging from spasmodic to completely stopped. In the simplest sense, these abnormal contractions cause diarrhea and/or constipation, as well as poor digestion and malnutrition. Further, they can indirectly lead to bacterial imbalance, compromised immunity, poor metabolism, and changes in mood and hormonal activity.

Physical and mental stresses also are contributing factors, affecting contractions in the colon as well as the absorption of liquids and nutrients. People who have been exposed to psychological, physical, and/or sexual trauma in childhood appear to be at higher risk of developing IBS. Approximately 20 percent of individuals may get IBS as the result of a parasite, infection, or other inflammation of the intestine.

For those affected, the medical solutions can be disheartening. Few prescription drugs exist, and what is available can have serious side effects. For example, alosetron hydrochloride (Lotronex), a prescription medication that has been prescribed to women with IBS, can cause severe constipation and reduced blood flow to the colon. These effects have been associated with ischemic colitis, a critical condition of inflammation, irritation, and swelling of the large intestine.

Commonly used over-the-counter treatments have drawbacks as well. For example, one big mistake people with IBS make is taking too many antacids. Pain in the stomach and intestines doesn’t necessarily equate to too much acid. In fact, the opposite is often true.

A condition called hypochlorhydria, marked by insufficient levels of hydrochloric acid in the stomach, can cause maldigestion and symptoms of IBS. Additionally, many patients with heartburn take antacids and other medicines, which further decrease acid production and compromise the immune system. In a recent study, users of acid-suppressing medicines doubled their risk of pneumonia.

With acid suppression and chronic antibiotic usage, it’s possible for unhealthy bacteria to proliferate in the small intestine and result in a state known as small bowel bacteria overgrowth (SBBO) or dysbiosis. These problems of imbalanced bacteria can lead to decreased absorption of important nutrients and vitamins. SBBO must be remedied with antibiotics or anti-microbial herbs.

Beyond what’s found at the pharmacy, certain behaviors will usually worsen IBS, including eating large meals; taking big doses of medications; and consuming wheat, milk products, chocolate, caffeine, and alcohol. Stressors, both physical and mental, also are common aggravators.

A properly functioning digestive system is a finely tuned physiological machine that runs the tasks of digestion and nutrient absorption, immune regulation, metabolism, and certain hormonal balances. Untreated, IBS can have profound negative effects on the whole body.

Nearly 70 percent of the immune system is located in the digestive tract. At birth, the intestines are sterile, but within two years, they become home to more than 100 trillion bacteria. These bacteria play a crucial role in the maintenance of the immune system, fending off pathogens and keeping the gut in balance. IBS can throw off the bacterial balance in the intestines, compromise the immune system, and affect overall health and wellness.

Digestion – breaking down food, absorbing nutrients, and expelling waste – is also compromised with IBS. When the intestines don’t digest properly, it’s hard to get sufficient nutrients, and a state of slow malnourishment is created. Sometimes, a leaky gut can result, causing undigested food to escape the small intestine, enter the blood stream, and cause allergy, inflammation, and stress in the liver.

What you can do now

Unfortunately, there’s no cure for IBS, no magic pill or prescription. But there are several things that you can do to start feeling better right away. Following are some of the best ways to help minimize flare-ups and keep your intestines as healthy as possible.

* Chew. It sounds obvious, but proper chewing is the first step toward good digestion. Gobbling down chunks of food is hard enough on healthy stomach and intestines, but it’s even harder if you have IBS. Digestion starts in the mouth, so take your time and chew completely before swallowing. Each part of the digestive tract needs time to do its work without being overwhelmed. Also, avoid overeating. Eating too much food puts tremendous physical stress on the digestive system.

* Eat right. Eat a hypoallergenic diet of whole foods and drink lots of water to keep the intestines hydrated. Eliminate-or at least reduce-refined carbohydrates and sugars. Honey and syrup appear to be better than sucrose, which is better than fructose. Excess consumption of trans fats can cause irritation and irregular contractions in the intestines. Opt for moderate servings of healthy fats found in foods such as olive oil, flaxseed oil, avocado, salmon, and chopped nuts.

* Steer clear of caffeine and coffee. Not only will caffeine shock the intestines, but as a central nervous system stimulant, it will add stress to your whole body.

* Be careful with dairy. Milk, cheese, and other dairy products are notorious for aggravating the bowels and causing diarrhea or constipation, gas, bloating, and nausea. This may be due to lactose-intolerance, or it may be a reaction to cow’s-milk proteins. Some over-over-the counter medications will help the former; abstinence will help the latter. Most plain yogurts are OK.

* Watch out for wheat and other gluten-containing starches. These too can aggravate the intestines and trigger food sensitivities and allergies. In some cases, potential IBS suffers may in fact have celiac disease, otherwise known as gluten sensitivity. The symptoms are similar, including diarrhea and discomfort, but with celiac disease, gluten can cause serious damage to the intestinal lining. In this case, abstaining from gluten is the only option. A simple blood test can help diagnose celiac disease.

* Don’t neutralize yourself. Avoid or eliminate antacids. If you’re eating right, you shouldn’t have an excess acid problem. IBS is not heartburn, so taking antacids won’t bring true relief. Also eliminate proton pump inhibitors – acid suppression drugs used to treat ulcers – and antihistamines, which reduce acid levels. These too will slow digestion and worsen IBS by creating dysbiosis.

* Exercise. Just like the other muscles in the body, the intestines are toned and regulated by moderate, regular exercise. Over time, doctors have observed that people who don’t exercise tend to have more sluggish bowels, which, in turn, exacerbates IBS.

* Take probiotics. This is a must for anyone with IBS. Regardless of the causes of your condition, the balance of good bacteria in your intestines is probably precarious at best. Supplementing with a combination of lactobacillus and bifidobacteria is one of the most effective aids for the digestive tract. Recent research suggests taking at least 50 to 100 billion cfu (colony forming units) daily for IBS. For intestinal recovery after a cycle of antibiotics, take 20 to 40 billions cfu daily. Refrigerated cultures are preferred over unrefrigerated pills and powders. Home-made yogurt is an excellent source of probiotics, but commercial yogurts often have much lower counts.

Specific remedies

Considering again an integrated approach to treatment, related complications may be present and need to be addressed with the help of a health practitioner.

* IBS sufferers with pancreatic insufficiency should supplement with pancreatic enzymes.

* A person with insufficient bile should drink lots of water and take supplements that help the body use fat, such as milk thistle, taurine, and selenium. These support the liver and the communication between the liver and the colon, helping the body maintain proper bile levels and fat absorption rates.

* A person who has parasites or other microorganisms can benefit from anti-parasitic herbs such as black walnut, wormwood, goldenseal, and oil of oregano. Oftentimes, additional drug treatment is necessary; new medicines are now available in the United States.

* If you have yeast overgrowth, limit sugar, flour, and refined grains. Take vitamin B6 in combination with anti-fungal supplements. If conditions persist, more aggressive treatment with antifungals may be necessary.

* If you have bacterial overgrowth, support stomach acid, and avoid acid suppression therapies. If conditions persist for more than four to six weeks after beginning to use those tactics, antimicrobial herbs or antibiotics (along with probiotics) may be necessary.

* For nutrient deficiency and poor nutrition, supplement with vitamins and minerals. Generally people with IBS have low levels of B vitamins, which are absorbed at the end of the small intestine, the location of bacterial overgrowth. Supplementation with B-complex and a multivitamin is important and useful. Occasionally additional B-12 is also necessary.

Inflammation from infection, food allergies, or dysbiosis may also damage the intestinal villi, the microscopic projections in the lining of the gastrointestinal tract that absorb nutrients and carry them to the blood. L-glutamine is effective at healing and repairing the villi, but it is essential to remedy the underlying problems first. L-glutamine can be used as a source of food by unwanted bacteria and yeast. It should only be taken as a restorative after the other conditions have been treated.

Many times, psychological and stress disorders get better with an improved diet and proper treatment of an individual’s underlying causes, but for serious or stubborn issues, professional counseling and stress management are helpful in controlling IBS symptoms.

Getting through to the other side

Because IBS is a collection of different symptoms that affect individuals in varying forms and intensity, it’s nearly impossible to prescribe a blanket protocol for treatment and management of the condition. The best approach is to first start with the basics.

Begin with the dietary changes; take out common food allergens like milk and wheat, and experiment to find out what other foods may cause you trouble. Stay away from the simple sugars, which can act as a food source for unwanted bacteria. Avoid caffeine, trans fats, refined carbohydrates, acid suppressants, and large meals.

Most people should see significant improvement after following these guidelines. If you make these changes and still don’t feel better, consult a healthcare practitioner for an in-depth examination to rule out infection, parasites, inflammation, or other disease processes.

Each case of IBS is a unique collection of symptoms and causes, an imbalance in the digestive system that can be effectively corrected by the individual, sometimes with the help of a healthcare practitioner who understands diet and nutrition. Take the integrative approach, and trust your gut. IBS is signal of imbalance; improvement in your gut will help you to feel healthy from the inside, out.

Do You Have IBS?

If you go to a doctor to find out if you have IBS, the doctor will consider the Rome Criteria, which is the following checklist of typical symptoms. For a quick self-check, see the list below, but don’t consider this a replacement for a visit to your healthcare practitioner.

ROME II SYMPTOM CRITERIA FOR IBS

In the past 12 months, experiencing at least 12 weeks (not necessarily consecutive) of abdominal discomfort or pain that has two out of three of the following features:

1) Discomfort is relieved with defecation.

2) Onset is associated with a change in frequency of stool.

3) Onset is associated with a change in form appearance of stool.

Other symptoms that are not essential but support the diagnosis of IBS include the following:

* Abnormal stool frequency (more than three bowel movements a day or fewer than three bowel movements a week)

* Abnormal stool form (lumpy/hard or loose/watery stool)

* Abnormal stool passage (straining, urgency, or feeling of incomplete evacuation)

* Passage of mucus

* Bloating or feeling of abdominal distension

Symptoms in the Rome Criteria are not the only indicators of IBS.

Non-intestinal symptoms include the following:

* Nausea

* Fatigue

* Full sensation after even a small meal

* Vomiting

Acne is a common skin disorder which causes pimples. Pimples develop when hair follicles under the skin clog up. Many pimples form on the face, neck, back, chest, and shoulders. It can affect anyone ranging in age from 10 to 40. Acne is a red and irritating skin rash which mainly affects teenagers and young adults however it can occur at all ages. Acne can have a short term psychological effect as decreased self-confidence can lead to social withdrawal and even depression.

Psoriasis is a chronic disease of the skin which affects over 5 million people in the United States. Typical characteristics of psoriasis include dry, red patches of skin and inflammation. Psoriasis is not contagious and may be inherited. There are several types of psoriasis, each similar to the others in many respects. The most common type of is plaque psoriasis which affects approximately nine out of ten people with psoriasis.

Skin affected by plaque psoriasis is red and covered with silvery scales. Circular or oval shaped red plaques which may itch or burn are typical of plaque psoriasis and the patches are usually found on the elbows, knees, trunk, or scalp, but may be found on any part of the skin. Plaque psoriasis patches are very persistent and may not go away.

Warts can appear on any part of the body, especially on the hands. There are a lot of medical remedies for warts, but most of the time natural remedies were more efficient. Using vitamin A on a wart has been a proven effective way to treat and remove them. If warts develop on legs it is advised to keep legs dry as warts thrive on a humid environment.

Our skin is the first part of our body which is exposed to any harmful factors in the atmosphere. Because of this is it not surprising that skin diseases are very common. There are both common skin diseases and rare ones. Rare skin diseases may occur at the level of your scalp. A lot of skin disorders are produced by allergies to different foods. It is important to know what food or which ingredient from a food may cause an allergic reaction and remove it from the diet.

Eczema is a general term for many types of skin inflammation, also known as dermatitis. The most common form of eczema is a-topic dermatitis and may affect people of any age. Eczema is most common in infants and will permanently resolve by age three in about half of affected infants. In others, the condition tends to recur throughout their lifetime.

People with eczema often have a family history of the condition or a family history of other allergic conditions such as asthma and hay fever. Doctors do not know the exact cause of eczema, but an abnormal function of the immune system is believed to be a factor. Changes in the weather or psychological stress for some people can lead to outbreaks of eczema.

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Description
Learn the causes of allergies and how symptoms can be eliminated through optimal nutrition, body detoxification, mineral balancing and other proven methods.

If you’re looking for that one guide to arm yourself with knowledge about alternative treatments, Allergies: A Natural Approach could be it. Health and nutrition expert Gary Null’s “in-depth” examination lives up to its billing. A wealth of doctors and other authorities (a naturopath, a nutrit… More >>

Allergies – A Natural Approach with Gary Null

Most people look forward to the nice weather of spring and fall, but those with seasonal allergies absolutely hate these times of year.

What Causes Seasonal Allergies?

When the immune system becomes too active it often responds to pollens during the spring and fall. In many parts of the US the pollens come from trees. Grass is also a big cause of them and grass can be found just about anywhere in the US during the summertime.

When late summer hits, the pollen seems to come more from ragweed. Mold can cause problems during any of the seasons mainly because it does just fine indoors. With seasonal allergies, the eyes are often affected directly by things like pollen.

Symptoms & Diagnosis of Seasonal Allergies

Some of the symptoms of seasonal allergies you should be on the lookout for are: itchy nose, irritability, itchy roof of the mouth, wheezing, itchy eyes, coughing, runny nose, headache, red eyes or eyes that seem to lack moisture. Rarely, people also suffer with depression, lack of sleep and lack of a good appetite when battling seasonal allergies.

The diagnosis of suffering from seasonal allergies will depend strongly on what season the symptoms are occuring during. Mucus from your nose might be used as a guide to help the doctor give an accurate diagnosis. Skin tests for seasonal allergies are also a very common diagnostic tool for doctors. They will lightly scratch the skin and introduce several varieties of allergens to see if there is a reaction.

What You Can Do About Seasonal Allergies

Many medicines for seasonal allergies can be bought over the counter and work relatively well to control seasonal allergy symptoms. These come mainly in the form of nose sprays and antihistamines. Allergy shots can be given by the doctor and work pretty well to keep seasonal allergies under control. Decongestants can really help if you are having trouble with congestion. Make sure that you are aware of any side effects before accepting a prescription from the doctor. If you deal with high blood pressure then you will need to be monitored while using decongestants for seasonal allergies.

It is not recommended to continue the use of any of the remedies that I listed above, for too long. These should only be used to offer temporary relief. Using nose sprays for too long can result in bleeding from the nose, as well as, soreness.

Using Eyebright and Arsen Iod can help to support the eyes during the allergy season. They are both natural and do not carry with them any known side effects. There are also many natural antihistamine herbs which can help curb seasonal allergies.

Related Natural Product for Seasonal Allergies

AllergiClear is a natural, safe, and effective compound remedy containing herbal, homeopathic and nutritional ingredients known for their positive effect on preventing the allergic reactions to airborne allergens and improving respiratory health. Taken regularly, AllergiClear can help you to become allergy free and reduce or even eliminate your dependence on synthetic antihistamines with their troublesome side effects.

Use Native Remedies SOS-Hista Drops along with AllergiClear when needed for acute attacks of Allergic Rhinitis and Hayfever. Formulated by a clinical psychologist, AllergiClear is pharmaceutically manufactured to the highest standards and is a very effective natural remedy for seasonal allergies.