Here is a list of common ailments and symptoms, with the colors that can be helpful in healing them. We also include several easy ways to use colors for healing. It’s all right here:

We do not recommend that you use color therapy instead of allopathic medical treatment, but as a helpful partner along with more conventional therapies.

Red: anemia, cold, leukemia, numbness

Orange: agoraphobia, alcoholism, arthritis, common cold, constipation, depression, fatigue, gallstones, gout, kidney disease, liver disease, rheumatism, muscular stiffness, ulcers

Yellow: arthritis, jaundice, rheumatism

Green: angina, chest pain, gastric ulcer, heart disease, peptic ulcer, trauma, tumors, warts

Turquoise: abscess, acne, asthma, boils, cold sore, dermatitis, eczema, fatigue, fever, hay fever, pneumonia, stings, stress, swelling, tension

Blue: anxiety, acne, asthma, backache, blisters, bruises, burns, cough, cramp, dermatitis, earache, emphysema, flatulence, gallstones, German measles, glandular fever, hay fever, hernia, herpes, hiccups, influenza, itching, laryngitis, lumbago, mumps, PMS, sneezing, sores, sprains, stammering, stiffness, stings, stress, sunburn, tonsillitis, toothache, wheezing

Violet: conjunctivitis, earache, menopause, mental illness, myopia, neuralgia, paranoia, warts

Magenta: fainting, headache, migraine, morning sickness, nausea, shock, stroke, vomiting

How to Use Color for Healing

1) Use colored lights, visualize colors or use crystal massage wands of various colors to stimulate reflexes in your hands, feet and on your body. Combining color with crystals with reflexology stimulation – and even further combining it with aromatherapy oils – can dramatically increase effectiveness.

2. Simply visualize or imagine the color in your mind as you bathe or lie quietly on your bed, in order to restore your well-being.

3. Purchase a colored light bulb in the shade you need. Insert into your bathroom fixture or portable lamp (making sure it is a safe distance from the water) and use it while you take a healing bath.

4. Use natural food coloring in the bathwater. Several drops won’t affect your skin and will tint the water to a gentle hue.

5. Burn a candle in the appropriate color as you meditate, bathe, or simple lie quietly.

About two thirds of all magnesium is found in the bones and researchers have discovered that it plays two very different roles in our health. Some magnesium is used to give bones their physical structure while others are found on the surface of the bone and acts as a storage site so that the body can draw upon it in times of poor dietary supply.

Magnesium and calcium, acting together, helps to regulate the nerve and muscle tone in the body. Magnesium may serve as a chemical Walker which helps the muscles to relax. If there is too little magnesium available the nerve cells become over activated and can send too many messages to the muscles causing them to contract. This can result in muscle tension, soreness, cramps and fatigue.

In fact, the role of magnesium in the body is so diverse that it is difficult to find a system that is not affected by a deficiency of magnesium. Magnesium is important in the role of the cardiovascular system, digestive system, nervous system, muscles, kidneys, hormones and brain-all relying on magnesium for their metabolic functions. And, be, as it plays such a wide role in the body, the symptoms of deficiency can also vary widely.

Some people experience changes in Durban muscle function which include muscle weakness, tremor and spasms. In the cardiovascular system this can result in an arrhythmia, irregular contraction and an increased heart rate. A deficiency in magnesium over the long term can also cause softening in weakening of the bone. Other symptoms can include imbalance blood sugar levels, headaches, elevated blood pressure, elevated facts in the bloodstream, depression, seizures, nausea and vomiting in a lack of appetite.

The best place to receive your magnesium is from your daily dietary intake. However, some individuals find that they can’t get enough magnesium from their foods and must take a supplement. Magnesium is not a water soluble vitamin or mineral, which means that when taken in excess is stored in the body. This can lead to signs of toxicity which are associated with high levels of magnesium.

The most common symptom of toxicity is diarrhea. In research studies the doses of magnesium associated with diarrhea usually ranged between one and 5 g per day but it can also occur in lower doses depending upon the individual. In 1997 the National Academy Of Sciences set an upper limit on the intake of magnesium supplements for individuals who were nine years of age and older. The limit was restricted to 350 mg per day through dietary supplements.

Many dietary foods are rich in magnesium but they often lose potency through the cooking process. In some foods, where there’s a great percentage of magnesium found in water soluble form, boiling, steaming or blanching will result in a substantial loss. In other foods, such as almonds or peanuts, there is very little loss when the food is either cooked or process.

People who have a deficiency in magnesium will get it from two different factors. In the first place, their dietary intake is low in magnesium and in the second place their gastrointestinal tract is unable to absorb enough from the foods that they eat. Digestive tract problems can include malabsorption, diarrhea and ulcerative colitis. Interestingly, there are also physical stressors that can contribute to these deficiencies, such as surgery, kidney disease, alcoholism and physical trauma.

Under the heading of digestive issues also comes interactions which occurred in the gut with other medications that you may be taking. Several types of diuretics and antibiotics have been shown to compromise the absorption of magnesium.

Foods that contain high amounts of magnesium includes spinach, mustard greens, pumpkin seeds, broccoli, halibut, kelp and summer squash. The recommended daily allowances for magnesium ranged between 80 mg for youngsters ages one to three all the way up to 420 mg for males ages 31 years and older. The vast majority of individuals fall between 300 mg to 400 mg based on age, sex and physical condition (pregnant or lactating women).

Receiving magnesium from your diet does not pose a health risk but is overdosing from pharmacological manufactured magnesium in the form of supplements can result in diarrhea and abdominal cramping. The risk of this toxic reaction will increase in individuals who have kidney failure. Signs of excess magnesium can also be similar to deficiencies in include changes in mental status, nausea, diarrhea, appetite loss and muscle weakness. Many of the over the counter antacids also contain magnesium and should never be taken in more often than recommended.

f any of these bones, muscles, tendons, etc are disturbed it can lead to serious back problems. Back problems include slipped herniated disks, broken back, fractures, and so on. Each condition is caused from a string of actions, activities, incorrect movement, overexertion, etc, which exceptions include disease.

Back pain is complex, since various aspects of the human makeup creates such pain. For instance, connective tissues can lead to serious back pain, quicker than bursa bruising. The baffling mechanisms behind back pain has lead scores of doctors off shore, since many struggle to see that the central nervous system alongside the spinal columns play a vital part in back pain creation.

According to statistics over a million people on a daily ricketier scale suffers either minor or severe back pain. About or more of these people could have prevented back pain, and found relief without seeking medical treatment. The other half of this unstable, million scale may endure back pain for their course of their life, since they fail to use practicality in resolving the problem.

In some cases, such as a 1/3 of the ricketier scale of people, surgery is performed to correct the problems. Surgery often leads to major complications, including severe back pain. Go figure, yet surgical procedures are unhealthy and its history has proven this notion. Even if you damage a shoulder ligament or tendon, you can take measures to avert surgery and relieve your pain.

Did you know that loosing weight could reduce back pain?

Obesity is spreading throughout the world and in every corner, thus adding pressure to the muscles, which lead to back pain. Oh my feet are killing me, which is commonly heard. What this person fails to realize is that he/she may be overweight, wearing the wrong shoes, and overexerting the bearing joints. We can stop this pain in its track by wearing correct shoes, loosing weight, and remove excessive weight from the weight-bearing joints and muscles.

The problem is more and more people are gaining weight, since our FDA has allowed additives in to meats, which promote cravings. Practicality tells us that organics is the way to stop FDA and meat manufacturers in their tracks, as well as stopping obesity to a large grade.

In view of the fact, you can graduate my dear Sir Watson, from elementary and move up to college.

How to relieve pain from slipped herniated disks?

You can choose the right way or the wrong way to relieve herniated disk damage. The wrong way can include alcoholism and drugs, which lead to bigger problems.

Ultimately, you can ignore the problem, continue adding weight and pressure to the area, and finally spend the rest of your life, lying down. On the other hand, you can learn how to lean and bend correctly, curl to relieve pain, loose weight (If applicable), wear correct fitting shoes, and so forth.

Did you know that curling up in a proper fetal position can reduce pain and agony at the back caused from herniated slipped disks? Well, get on your side and curl those knees up to your chest so you can find out for yourself. When you finish, let me know how you feel. When curling into a fetal position, place a cushion or pillow amid your knees and avoid folding tightly. Do not elevate the hips.

Alcoholism is a chronic, life-long disease and just like other chronic life-long diseases if the patient does not manage the disease, there are health consequences that can be severe. The individuals diagnosed with alcoholism have impaired and compulsive thoughts and behaviors towards alcohol that includes distorted thinking, a physical dependence upon alcohol, the inability to control the amount of alcohol consumed and an inability to cut back or to stop drinking alcohol. Alcoholism that is not managed properly can develop into cirrhosis of the liver, and heart disease.

Individuals with the highest risk for developing the disease, alcoholism are those with a family history of alcoholism and those with mental illnesses and those who are exposed to alcohol on a regular basis. Studies indicate that 40 to 50% of alcoholism is the result of environment factors and 50 to 60% is caused by genetics (family history) a very small percentage is due to personal choice.

Doctors typically diagnose alcoholism based on three or more symptoms occurring within the same 12-month period of time out of a seven possible signs or symptoms:

· A need for increasingly higher amounts of alcohol to give the same intoxicated effect.

· Withdrawal symptoms when alcohol is unavailable

· Frequently the individual consumes more alcohol that originally intended at the time to drink

· There are unsuccessful attempts to slow down or to stop drinking

· Substantial time is spent on obtaining alcohol or in being able to get to where the alcohol is.

· The individual is known to give up favorite activities in order to consume alcohol

· Even after the negative consequences of drinking are pointed out to the individual, it is still important for that individual to continue his/her drinking

Alcoholism is a serious, life-long disease in which most alcoholics never achieve the ability to control the cravings for alcohol. Uncontrolled alcoholism leads to serious health problems such as cirrhosis of the liver, heart disease and high blood pressure. The American Medical Association declared alcoholism a disease in 1956. The American Bar Association declares that the principle of dependence on alcohol or other drugs is a disease. Although it is generally accepted by the scientific and medical communities that alcoholism is a disease, there is still some debate on the topic.

Angelica — Herb Seeds Roots — Cough, Cold, Fever, Flatulence, Indigestion.

Aniseed — Herb Seed Pod — Indigestion, Coughs, Bronchitis, Catarrh.

Apricot — Kernel- Oil — From the kernel premature skin aging, inflammation, dryness use 100% minerals and vitamins.

Avocado Pear Oil — From the fruit dry skin, eczema Add 10% to base oil vitamins, protein, lecithin, fatty acids.

Basil Herb:- Whole Plant — Bronchitis, Fatigue, Colds, Loss of concentration, Migraine, gout, Aches & Pains, Depression, Fainting, Mental Fatigue, Migraine, Nausea, Nervous Tension, Stimulating.

Bay — Tree, Leaves — Sprains, Colds Flu, Insomnia, Rheumatism, Antiseptic, Decongestant, Tonic.

Benzoin- Tree, Trunk — Coughs, Itching, Arthritis, Colds, Sedative.

Bergamot — Peel of fruit — Fevers, Acne, Tension, Wounds, Coughs, Stress, Anti-depressant, Uplifting.

Birch — Tree, Bark — Gout, Rheumatism, Eczema, Ulcers.

Black Pepper- Vine, Berries — Colds, Aches, Influence, Flatulence, Rheumatism.

Bois de Rose — Tree, Wood — Tonic, Coughs, Headaches, antidepressant.

Borage — Seed, Oil — PMT, MS, Menopause, Heart disease, Psoriasis, Eczema, premature aging, regenerates skin, 10% dilution gamma acid, vitamins, minerals.

Cajeput -Tree — Antiseptic, Pain Reliever, Lung Congestion, Neuralgia, Acne.

Carrot — Root — Seeds — Gout, Ulcers, Flatulence, Eczema, Psoriasis, Diuretic.

Carrot Oil — Carrots — Premature Aging, itching dryness, psoriasis, 10% in base oil vitamins, minerals, beta-carotene.

Cedarwood — Tree, Wood — Bronchitis, Catarrh, Acne, Arthritis, Diuretic Lung Congestion, Eczema, Encourages Sexual Response.

Chamomile — Nervous conditions, Insomnia, antibacterial, disinfectant, anti-inflammatory, teething, sunburn, psoriasis, eczema, asthma, hay fever, diarrhea, sprains, nausea, fever, depression, Contain azulene, (Uplifting), Toning.

Chamomile Mataricaria — Chamomile Herb, Flowers, Leaves — Nerves, Migraine, Acne, Inflammation, Insomnia, Menstrual Problems, Dermatitis Eczema, Psoriasis, Inflammatory Diseases, Burns, Nervous Tension, Neuralgia, Insomnia, Contains Azulene.

Chamomile Roman — Athemis Nobilis Herb Flowers Leaves — Nerves, Migraine, Acne, Inflammation, Insomnia, Menstrual Problems, Dermatitis.

Champhor — Tree, Wood — Coughs, Colds, Fevers, Rheumatism, Arthritis, Stimulating .

Cinnamon — Anti-viral, Antiseptic, Circulatory, Heart, Digestive, Respiratory Stimulant. Antispasmodic, Aphrodisiac, anti-venom eugenol –antiseptic.

Cinnamon — Tree, Twigs Leaves Flu, Rheumatism, Warts, Coughs, Colds, Viral infections

Citronella — Grass, Insecticide, Deodorant, Tonic, Stimulant.

Clary-sage — Herb, Flowering Tops — Depression, Nerves, Sore Throat, Aches and Pains, Debility, Sedative Uplifting.

Clove — antibacterial, antiseptic, analgesic, toothache, digestive problems, muscular disorders, asthma, nausea, sinusitis, sedative, nerve tension, general weakness, Antispasmodic do not use undiluted on skin.

Clove Tree – Flower, Buds — Nausea, Flatulence, Bronchitis, Arthritis, Rheumatism, Toothache, Diarrhea, Infections, Analgesic, Antiseptic.

Coriander Herb – Seeds of ripe fruit, leaves — Indigestion, influenza, Fatigue, rheumatism, Flatulence, Nervousness, Analgesic.

Corn Oil — Corn — Soothing on all skins 100% protein, vitamins, minerals.

Cumin Herb – Seeds, Fruit — Indigestion, Headache, Liver Problems, Stimulant.

Cypress — Leaves & Shoots — anti-viral, Astringent, antispasmodic, Coughs, rheumatism, Flu, Wounds, Muscle, Nerve, Tens Veins.

Cypress — Tree, Leaves Twig — Menopausal Problems, circulatory Conditions, Rheumatism, Colds, Whooping Cough, Nervous Tension, Hemorrhoids, Wounds, Astringent.

Dill Herb – Seeds, Fruit — Flatulence, Indigestion, Constipation, Nervousness, Gastric Upsets, Headaches.

Eucalyptus — distilled Cooling, protecting, anti-inflammatory, antiseptic, antibiotic, diuretic, analgesic, deodorizing, coughs, cystitis, candida, diabetes, sunburn.

Eucalyptus — Tree,Leaves, Twigs — Sore Throats, Coughs, Bronchitis, Sinusitis, Skin Infections, Ulcers, Sores, Rheumatism, Aches & Pains, Antiseptic, Anti-inflammatory .

Eucalyptus Lemon — Tree, Leaves, Twigs — Dandruff, Scabs, Sores, Candida, Asthma, Fever, Fungal infections, Skin Infections, Sore Throats.

Eucalyptus Peppermint — Tree,Leaves, Twigs — Ulcers, Sores, Coughs, Colds, Fever, Respiratory Problems, Viral Infections, Headaches, Flu, Rheumatism, Arthritis.

Eucalyptus Radiata — Tree, Leaves,Twigs — Viral Infections, Colds, Coughs, Bronchitis, Whooping Cough, Rheumatism, Muscular Strains. Antiseptic.

Evening Primrose Oil — PMT, MS, menopausal problems, heart disease, psoriasis, eczema, prevents premature aging 10% gamma lineolenic acid, vitamins, minerals.

Fennel Herb – Seeds — Digestive Problems, Menopausal Problems, Obesity, Constipation, Kidney Stones, Nausea, Diuretic.

Frankincense — Tree, Bark — Sores, Wounds, Fevers, Coughs, Colds, Stress, Bronchitis, Laryngitis, Nervous Conditions.

Geranium — -chilblains, cosmetic, endometriosis, menopause, diabetes, throat infections, nerve tonic, sedative, uterine & breast cancer, frostbite, infertility, antiseptic, astringent, skin Skin toner, Adrenal, Hormones, Relaxing, Uplifting, Moisturizing, Toning.

Ginger — Root — Stimulating, Rheumatism, Muscular Aches, Pains, Sprains, Broken Bones, Colds, Nausea, Diarrhea, Alcoholism, Digestive Disorders.

Grapefruit — Tree — Rind Lethargy, Tonic, Obesity, Kidney & Liver Problems, Migraine, Antidepressant, Aid in Drug Withdrawal Treatment .

Grapeseed Oil — all skins 100% base oil vitamins, minerals, protein.

Hazelnut Oil — from the kernel — slight astringent base oil 100% vitamins, minerals, protein.

Hops Plant — Buds & Flowers — Neuralgia, Bruising, Menstrual & Menopausal Problems, Rheumatism, Nerves, Diuretic, Sedative Analgesic.

Hyssop Herb – leaves & Flowering Tops — Bruises, Rheumatism, Arthritis, Coughs, Colds, Sore Throats, Viruses, Blood Pressure Circulation, Nervous Tension, Asthma, Tonic.

Immortelle Flower – Flowering Tops — Bacterial Infections, Rheumatism, Muscle Aches, Weakness, Lethargy, Depression, Respiration, Colds, Flu, Fever, Fungicide.

Inula odorata — anti-viral.

Jasmine — Bush, Flowers — Nervous Tension, Depression, Menstrual Problems, Laryngitis, Anxiety, Lethargy, Relaxant.

Jojoba Oil — from the bean — inflammation, psoriases, eczema, acne, hair care, penetrates 10% protein, minerals, waxy collagen like substance.

Juniper Tree/Bush – Berries — Tonic for nervous system, digestive stimulant, Diuretic, Acne, Coughs, Ulcers, Fatigue, Rheumatism, Sores, Urinary Infections.

Lavender — Burns, prevents scarring, antibiotic, antidepressant, sedative, immunoactive, Wounds, relaxing, Moisturizing, Antiseptic, Toning, Eczema, Tension, Insomnia, Asthma, Rheumatism, Arthritis, Bacterial Conditions, Headaches, Dermatitis, Fainting.

Lemon Grass — Grass, Whole Plant, Antiseptic, Infections, Headaches, Sore Throats, Respiration, Fevers, Tonic, Insect Repellent .

Lemon Oil — Tree,Rind of Fruit — water purifier, antiseptic, antibacterial oil, verrucas, insect bites, tension headaches, lymphatic tonic, digestive stimulant, disperse cellulite, slimming, anti wrinkle, Diuretic, Stimulating, Anxiety, Astringent, Antiseptic, BP Vitamin C, Carotene (A) Bioflavonoids.

Lime — Tree,Rind — Fevers, Rheumatism, Sore Throats, Headaches, Anorexia, Alcoholism, Depression, Anxiety Astringent, Tonic.

Mace Tree – Peel of Fruit — Indigestion, Weakness, Bacterial Infections, Gout, Rheumatism, Arthritis, Circulation.

Mandarin — Tree, Rind — Insomnia, Nervousness, Liver Problems, Digestion, Anxiety, Tonic, Tranquilizer.

Marjoram Herb — Flowering Tops — Relaxing, Sprains, Bruises, Colds, Rheumatism, Intestinal, Cramps, Menstrual Problems Anxiety, Asthma, Bronchitis, Insomnia, Circulation, Muscular Disorders.

Melissa — Herb,Leaves — Relaxing, Nervousness, Bacterial & Fungal Infections, Diarrhea, Eczema, Sedative, Cardiac Tonic.

Myrrh — Tree, Bark/Resin — Antiseptic, Astringent, Tonic, Healing Agent, Dermatitis Coughs, Mouth and skin ulcers, Bacterial & Fungal Infections.

Neroli — Blossoms –Bitter Orange Tree — Antidepressant, Aphrodisiac,Antiseptic, Digestive Aid, Sedative, Bacterial Infections, Bronchitis, Diarrhea, Fungicide, Insomnia, Relaxing, Moisturizing.

Niaouli — Leaves and stems- Melaeleuca Tree Antiseptic, Soothing Agents,Pain Reliever, Decongestant

Gomenol Bush – Leaves, Twigs, Anti-viral, Wounds, Infections, Bacterial Disease, Sore Throats, Burns, Respiration, Acne.

Nutmeg — Tree,Seed — Nausea, Vomiting, Muscle Aches, Rheumatism, Arthritis, Nervousness, Insomnia, Cardio Stimulant.

Olive Oil — rheumatic conditions, hair care, soothes 10% protein, minerals, vitamins.

Orange Tree – Rind of Fruit — Depression, Anxiety, Constipation, NervousConditions, Muscular Spasm, Tonic, Sedative Antiseptic.

Oregano — Herb,Leaves & Flowering Tops — Anti-viral, Bronchitis,Rheumatism, Respiration, Muscle Pain, Digestion.

Palma Rosa — Grass — Skin infections, Anorexia, Tonic.

Parsley — Herb, seeds — Nervous Conditions, Kidney Problems, Menstrual and Menopausal Problems, Sedative, Diuretic.

Patchouli — Plant — Antidepressant, Sedative, Aphrodisiac Anxiety, Acne, Eczema, Herpes, Ulcers (Skin) “Tired Skin” .

Patchouli — Plant,Leaves — Skin Inflammations, Fungal infections, Acne,Eczema, Dandruff, Antiseptic, Diuretic Insecticide.

Peanut Oil 100% base oil protein, vitamins, minerals.

Peppermint — Herb, Whole Plant — Inflammation, Nausea, Indigestion, Fevers, Flatulence, Headaches Migraine, Liver Problems, Arthritis, Stimulant.

Peppermint — digestive, respiration, circulation, anti-inflammatiory,antiseptic, gas, flu, migraine, Fatigue, Migraine, Asthma, Bronchitis,Stimulating.

Petitgrain — Tree,Leaves, Twigs — Anxiety, Insomnia, Depression, Antiseptic, Tonic, Aids Convalescence.

Pimento — Tree,Berries, Twigs — Flatulence, Indigestion, Cramps, Intestinal Problems, Colds, Rheumatism, Muscular Strains, Depression, Tonic, Tranquilizer.

Pine — Needles, Bark, Berries — Antiseptic, Diuretic, Stimulant adrenal glands, Bladder, Kidney, Chest infections, Infections, Fatigue, Rheumatism, Gout, Flu, Bronchitis, Muscle Pain, Diuretic, Respiration Sore Throats,Colds, Circulation, Muscle pain, Turpentine.

Ravensara — Bush, Leaves — Viral Infections, Liver Infections, Lung Infections, Respiratory Problems, Antiseptic.

Red thyme — anti-viral.

Rose — Flower –Depression, aphrodisiac, Female organ regulator, astringent,Sedative, Heart tonic, Stomach Liver, Uterus, Nausea, Headache, Insomnia, Skin Care, Relaxing, Toning Moisturizing, Antiseptic.

Rose Bulger (Bulgarian) Bush – Flowers Petals, Anxiety, Depression, Circulatory Problems, Menopausal Problems, Antiseptic, Tonic.

Rose Maroc (Morocco) – Bush, Flowers, Petals — Menstrual Disorders, Depression, Stress, Tension, Circulatory Conditions, Tonic, Sedative.

Rosemary — Herb — Physical & Mental stimulant, muscular conditions, antiseptic, sprains, arthritis rheumatism, depression, fatigue, memory loss, migraine, flu, diabetes, hair care, Antiseptic, Stimulating, Toning.

Sage — Herb,Plant — Tonic, Antiseptic, Diuretic, Blood Pressure, Female Reproductive System, Sores, Fatigue, Nervousness, Asthma, Bronchitis, Low Blood Pressure, Bacterial Infections, Rheumatism, Arthritis, Sprains, Fibrosis, Astringent.

Sandalwood — Tree — Antiseptic, Tonic, Aphrodisiac, Fatigue, Impotence, Relaxing, Uplifting, Acne, Cystitis, Moisturizing, Menstrual Problems, Skin Infections, Fungal & Bacterial Infections, Sedative.

Sesame Oil — psoriasis, eczema, rheumatism, arthritis 10 % dilution vitamins, minerals, proteins, lecithin, amino acids.

Soya Bean Oil — 100 % base oil protein, minerals, vitamins.

Spearmint — Herb,Leaves, Flowering Tops — Flatulence, Indigestion, Intestinal Cramps, Fevers, Nausea, Colic, Hemorrhoids.

Sunflower Oil — base oil 100 % vitamins, minerals.

Sweet Almond oil — From the kernel — itching, soreness, dryness, inflammation use 100% Glucosides, minerals, vitamins, protein.

Tagetes — Plant,Flowers — Fungal Infections, Skin Infections, Cuts, Sprains, Strains, Wounds, Circulation Antiseptic.

Tangerine — Uplifting.

Tea Tree — Tree, Leaves, Twigs — anti-viral, anti-fungal, antibacterial, Antiseptic, Colds, Influenza, Cold Sores, Warts, Verrucas, Inflammation, Acne, Burns, Candida, Shock, Hysteria.

Thyme Red (Vulgaris) — Herb, Leaves, Flowering Tops — Bacterial Infections,Urinary Infections, Rheumatism, Lethargy, Sores, Wounds, Stimulant Tonic, Raises Immunity.

Thyme Red (Vulgaris) — Thyme linalol anti-viral, eliminates toxic wastes, whooping cough, warts, neuralgia, fatigue, acne, Hair & skin care, cooking, antiseptic powders, Fatigue, Skin Inflammation, Antiseptic, Only diluted, overuse causes thyroid problems.

Valerian Plant – Roots — Sedative, Calming, Nervous Conditions, Trembling, Neuralgia, Insomnia, Palpitations, Sedative, Tranquilizer .

Vetiver — Roots of Grass — Calming, Anxiety, Nervous Tension, Insomnia, Rheumatism, Muscle Relaxant, Antiseptic, Tonic.

Violet — Leaves, Plant – Inflammations, Kidney Problems, Obesity, SkinInfections, Fibrosis, Rheumatism, Analgesic and Liver Decongestant.

Wheat germ Oil — eczema, psoriasis, premature aging, 10% dilution protein, minerals, vitamins.

Wintergreen — Herb – Stimulating.

Yarrow — Herb,Leaves, Flowering Tops — Inflammations, Cramps, Constipation,Circulation, Rheumatoid Arthritis, Menstrual Problems, Astringent.

Ylang-Ylang — Tree,Flowers — Sedative, Antiseptic, Aphrodisiac, High Blood Pressure, Intestinal Infections, Impotence, Uplifting, Moisturizing, Anxiety, Depression, Sedative, Tonic.

Sciatica can be extremely painful and may restrict normal work schedule if it is severe. The pain is mostly episodic but can attain chronic proportions, if not attended to in time. As sciatica is a symptom and not a disease, understanding the underlying cause of the pain is imperative for any kind of sciatic nerve treatment.

A sudden twisting motion or an injury can cause a herniated disc. The soft inner core of the disc bulges out of the fibrous outer core and pressurizes the sciatic nerve causing sciatica. This is commonly referred to as a pinched nerve or a slipped or ruptured disc.

In adults over 60 years, the spinal canal narrows due to the natural ageing process. This condition is known as lumbar spinal stenosis and results from enlarged facet joints and the overgrowth of soft tissue. The resultant bulge causes the nerve to be compressed, which causes the pain.

Degenerative disc disease is a process and not a disease. A weakened disc leads to the inflammatory proteins getting exposed from the inside and these can also irritate the sciatic nerve.

Vertebrae, mostly in the lower back, get misaligned and slip over another. This leads to a condition known as spondylolisthesis and the misaligned vertebrae pressurizes the sciatic nerve.

Chronic breakdown of cartilage in the joints is the most common form of arthritis that usually occurs after middle age. This may cause bits of cartilage to float inside the spinal joints. When this occurs in the lower back region it can cause irritation and inflammation and this in turn can compress the sciatic nerve.

Though commonly associated with a compression of the sciatic nerve roots in the lumbar region, symptoms that are similar to sciatica (known as pseudo sciatica) can be caused by numerous other conditions too.

* Exertion or increased sports activity.
* Trauma.
* Unhealthy postures.
* Obesity.
* Diabetic Neuropathy.
* Alcoholism.

Besides a herniated disc, the other main cause of sciatica is poor postures due to habit or occupational compulsions like peering over the screen while working at a computer. Sitting or standing in a typical posture for longer periods too can activate a trigger point on the peripheral sections of the sciatic nerve.

Treating sciatica is of great importance due to its developmental nature. A painkiller can provide relief but it is, at its best, only a temporary treatment. Almost all long term treatments involve sciatica alternative remedies like exercises, yogic postures and postural aids.

References:

http://en.wikipedia.org/wiki/Sciatica

http://www.spine-health.com/topics/cd/d_sciatica/sc02.html

http://www.wrongdiagnosis.com/s/sciatica/underly.htm

http://www.bigbackpain.com/sciatica.html

http://www.medicinenet.com/sciatica/article.htm

http://spineuniverse.com/displayarticle.php/sciatica-causes-3101.html

What is ADHD?  We hear the acronym tossed around a lot when it comes to kids, but what does it really mean in a physical sense?  For someone affected by this disorder, there are many symptoms that can be monitored.

The typical symptoms are the most obvious.  A person, whether child or adult, loses focus and has trouble concentrating on their work.  Their minds wander to other things and are brought back to task when someone interrupts their train of thought.

People suffering from ADHD often seem to fidget all the time.  They can’t sit still for any length of time.  The only thing that calms them down is to keep moving or doing something.  In a classroom this can be distracting to the other students and the teacher.

Attention deficit/hyperactivity disorder is often misconstrued as bad behavior or poor performance.  A child or adult can be labeled by their behavior when there is another explanation.  Many parents chalk it up to being a hyper child and let it go, especially if the child still manages to make decent grades and have friends.

Many adults who miss being diagnosed as children only discover what they have when their children are diagnosed with the disorder.  The symptoms sound so familiar that they finally get it.  They feel relief but also sadness at the years of turmoil that could have been avoided.

The causes of ADHD are varied.  There is a hint of genetics at work for children of parents who have ADHD.  Unfortunately, when the parent has been misdiagnosed, it is often hard for them to believe that their child has ADHD.

Other causes of ADHD include possible chemical imbalance, brain trauma due to injury, toxins, other brain disorders, and less than proper care during pregnancy.  The brain stem is the first thing to develop so if the mother suffers from alcoholism, smoking, or substance abuse, the chances of ADHD may increase.  Not getting enough nutrients in the diet during pregnancy also affects fetal development.

It has been hinted that the diet of the child can cause ADHD symptoms.  According to doctors and researchers, this is not the case.  However, poor or improper diet does affect attention span and concentration to a point.  A child that is hungry will pay more attention to their stomach than their teacher.  Lack of nutrients can cause fatigue which also makes it hard to concentrate in class.

ADHD is diagnosed through a series of tests and questions.  A person is not even suspected of the disorder unless they display symptoms for at least six months.  So many other social and mental issues can be the bad guy in this scenario that it is crucial to be detailed in the testing for ADHD.

If you suspect that you or your child suffers from ADHD, don’t hesitate to consult a doctor.  The cause is not a bad diet, but a healthier person can cope with and manage the treatment for ADHD with better success.

We Recommend:

Focus Formula is a natural, safe and proven herbal remedy, clinically formulated to effectively treat symptoms of ADHD without the side effects of psychiatric drugs such as Ritalin, Concerta and Adderall.  This remedy treats the symptoms of ADHD naturally to reduce hyperactivity and restlessness; calm, soothe and reduce mood swings; improve concentration, memory and attention span; improve alertness and mental focus; calm over-active minds; reduce impulsiveness and aggression. Focus is formulated for children and adults with ADHD. Adults with ADD (no hyperactivity) should use Native Remedies Focus ADDult, while children with ADD (no hyperactivity) should use BrightSpark for ADD.

In the United States, tuberculosis is currently on the decline with a total of 13,293 cases reported in 2007. This is the lowest recorded rate since national reporting began in 1953. However, despite this improvement progress towards eliminating tuberculosis has slowed.

Mycobacterium tuberculosis is the bacterial agents which causes tuberculosis in humans. Humans are the only reservoir for this particular bacterium.

Mycobacterium R. Graham positive rods that are usually found in the water or soil. However, there are a few pathogens which can affect both animals and humans. Mycobacterium tuberculosis is one of these mycobacteria that can affect humans.

Mycobacterium tuberculosis is an aerobic bacteria, which means that it requires oxygen in order to live. For this reason classic cases of tuberculosis finds the bacteria complexes in well aerated lobes of the lungs.

Physicians in ancient Greece called this illness “phthisis” because all of the wasting character of the disease. During the 17th and 18th centuries, tuberculosis caused up to 25% of all deaths in Europe, not just those from bacterial infection. In 1882 Robert Koch isolated the Bacillus anions established tuberculosis as an infectious disease. Patients were isolated in sanitariums and given ineffective treatments. Up until the first half of the 20th century no effective treatment was available. The first antibiotic introduced to fight tuberculosis became available in 1946.

Tuberculosis continues to be a major worldwide health problem. Statistics show us that each person with untreated active tuberculosis will in fact approximately 10 to 15 people each year. And the World Health Organization estimates that a new infection occurs every second of every day. In 1993 the World Health Organization declared tuberculosis a global emergency.

Tuberculosis is passed from person to person via droplets from an infected cough, sneeze or tiny droplets of saliva or mucus. Once the bacteria reaches the lungs space they are transmitted to the lymphatic system and spread to other organs. The bacteria will multiply in Oregon‘s that have high oxygen pressures, such as the upper lobes of the long, the kidney, bone marrow and the brain.

Individuals who are at risk for tuberculosis include people suffering from HIV or AIDS, low socioeconomic status, alcoholism, homelessness, those living in crowded living conditions, those suffering from diseases that weaken the immune system and health care workers.

In general, tuberculosis is preventable. The best way to control TB is to diagnose and treat the infection early before active disease develops and can be spread quickly. Individuals can take measures to protect themselves and others by keeping their immune system healthy, getting tested regularly, taking preventative therapy and finishing an entire course of medication if it is recommended.

If you are diagnosed with tuberculosis and speak getting treated you can help to keep your family and friends from getting sacked by staying home in the first few weeks of treatment, getting active and adequate ventilation in your home and wearing a mask when you’re around people during the first three weeks of treatment to help lessen the risk of transmission.

Related Natural Product

Immunity Plus is a natural, safe and effective liquid herbal formula that is a blend of African, Asian and other herbs specifically formulated to optimize immune functioning. Immunity Plus is a potent, complex remedy that contains ingredients to provide a wide range of benefits to those suffering from depressed immune systems or wish to boost their optimal functioning. This includes a liver tonic; immune system strengthening; improved body functioning; detoxification; and enhanced convalescence. Immunity Plus can be used to tone and strengthen the immune system during and after illness and is a useful overall tonic for the body. Created by a clinical psychologist, Immunity Plus is pharmaceutically manufactured to the highest standards.

Simply said, your immune system is your body’s own physician that protects against a wide range of disease causing antigens. It is obvious that immune system health is a primary factor that affects your overall health.

The quick fix solution provided by the antibiotic alternative for treating even self healing conditions and its indiscriminate use has resulted in the development of drug resistant bacteria. In addition, new strains of bacteria are developing as they undergo various mutations around us.

Herbs provide a natural defense against bacteria, even those that have developed resistance to antibiotic drugs. Moreover, an increased use of herbal antibiotics can go a long way in restricting indiscriminate use of antibiotic drugs, thus ensuring that the drugs will still be effective when we really need them. For example, aloe, garlic and grapefruit seed extract are very effective in defending the body from Staphylococcus aureus, E. coli and salmonella. Other herbs that have proven antibiotic effects include goldenseal myrrh, usnea and arctostaphylos uva-ursi.

Similarly, there are other properties that lie hidden in many herbs that need to be explored. Astragalus membranaceus is a plant that survives even the harshest winter. Known as huang qi, it has been an integral part of traditional Chinese herbs for immune system. It works on the immune system as a tonic while improving lung, adrenal gland and gastrointestinal functions. In addition it improves metaboilsm, increases sweating, helps in healing and counters fatigue.

Allopathic drugs including antibiotics are based on a solitary compound and thus target a specific disease or infection. Herbs, on the other hand, have a composite structure and contain complex compounds. Common sage (Salvia officinalis), for example has been recommended for virtually every ailment and there exists evidence of its effectiveness in many disorders including the Alzheimer’s disease.

The immune system of the body is the first line of defense against foreign substances and organisms. Its dedicated function is comprises recognizing and ultimately destroying harmful foreign substances. The immune system is also easily impaired.

The easily identifiable factors that weaken the immune system are depression and physical and emotional stress. An improper diet, alcoholism, recreational drugs, common drugs, especially antibiotics and steroids and a physically unfit body can also cause long term harm.

The occurrence of a disease is not by itself an indication of a weakened immune system. However, recurrent conditions like infections, frequent depressive episodes and cold and sore throat are indications of a weak immune system.

Herbs for immune system have been part and parcel of traditional therapies and modern homoepathy. At the same time, herbs have an intrinsic nature of being effective only in recommended doses. Some of the herbs are extremely toxic in their undiluted form and special attention must be paid to it.

Related Natural Product

Immunity Plus is a natural, safe and effective liquid herbal formula that is a blend of African, Asian and other herbs specifically formulated to optimize immune functioning. Immunity Plus is a potent, complex remedy that contains ingredients to provide a wide range of benefits to those suffering from depressed immune systems or wish to boost their optimal functioning.

This includes a liver tonic; immune system strengthening; improved body functioning; detoxification; and enhanced convalescence. Immunity Plus can be used to tone and strengthen the immune system during and after illness and is a useful overall tonic for the body. Created by a clinical psychologist, Immunity Plus is pharmaceutically manufactured to the highest standards.

There are several different types of triggers that induce the asthmatic response including food allergies, environmental allergies, chemical allergies and airborne irritants. Among the list of food allergies is the response to alcohol. And asthma can be the response.

In a study published from Perth, Australia researchers looked at alcohol as a common trigger for asthma. In that study the researchers found, from a survey of over 300 patients, asthma that was triggered from alcohol happened quickly and was usually reversible with simple therapy.

In this study wine appeared to be the most common alcoholic trigger. 92% of those people in the survey that said that alcohol triggered their asthma attacks said the response developed following wine consumption. Those people who reported an asthma attack after wine were more often women, those people who take steroids, or individuals who had reported their first attack at a younger age.

It also appeared that brandy, whiskey, and vodka were found to have no affect on an asthmatic response. The researchers theorized that the increased response to alcohol and asthma is related to allergies to the sulfites in the wine.

It is important that people who have asthma are alerted to the fact that alcohol might trigger an asthmatic response. Physicians often find that patients may not feel comfortable bringing up their thoughts about the relationship between their alcohol and asthma attacks. However, once the doctor asks the sufferer usually recognizes the relationship and is happy to talk about it.

In the American Journal of Emergency Medicine in October 2001 researchers published a review of clinical and experimental studies, which reported that pure ethanol alcohol may have a beneficial effect on asthma. They proposed that more research should be undertaken before this treatment was used consistently. There did appear to be positive effects when used in severe life-threatening asthmatic responses. This appears to be opposed to the rest of the research about alcohol and asthma but on closer examination the pure alcohol used for beneficial response has no impurities or other allergens associated with it.

Scientists and doctors have questioned whether maternal intake of alcohol will encourage a response of asthma in children once they are born. In the Journal of Alcoholism, Clinical and Experimental Research in 2004 researchers from Shanghai, China found that there was no link between maternal alcohol intake during pregnancy and asthmatic reactions in the children.

The link between alcohol and asthma has also been thought to be linked to a decreased enzymatic activity. In study published in the Journal of Allergy and Clinical Immunology in 1998 researchers from Nagasaki University in Japan reported that alcohol-induced asthma may be related to an abnormality of enzyme activity.

Interestingly research has found a link between positive testing for alcohol and asthma. In a study reported in the Medicina Clinica researchers found that asthmatic inhalers can trigger a positive breath alcohol response within the first minutes. However, after 10 minutes these interferences are not noticeable.

Research has shown a positive correlation between alcohol and asthma attacks. Education about asthma is the first defense against a chronic illness that affects tens of thousands of people each year. With education, prevention and carrying your medication you will be able to enjoy the occasional alcoholic drink with friends.

BronchoSoothe Tissue Salts is a proven, safe and effective natural remedy that contains a combination of biochemic tissue salts which promotes easy, comfortable and normal breathing for bronchitis and asthma sufferers. Regular use ensures systemic balance of biochemic tissue salts in the body, optimizes health at the cellular level, relieves symptoms of disease, restores health and vitality, optimizes the therapeutic effects of other remedies by improving systemic functioning and metabolism.

Formulated by a clinical psychologist, BronchoSoothe is pharmacetuically manufactured to the highest standards. This remedy can be combined with ImmunityPlus for those suffering from respiratory illnesses such as Bronchitis.

Some level of anxiety is healthy and it helps to provide a person with required motivation to accomplish a task. But, there are times when it becomes so severe that it begins to interrupt one?s daily life.

Anxiety disorder may manifest in different forms and is generally characterized by an overwhelming feeling of worry and fear.

The good news is that this disorder can be successfully cured and natural treatments for anxiety are gaining prominence over other medical options. Natural treatment comprises of a multi-pronged approach to providing anxiety relief. Physical activity and exercises are an important and safe method of providing relief from anxiety.

Going for a walk, following a workout regime, working out in a gym or cardiovascular exercises are some options that a person can adopt. It is important to choose an option that one likes or else it will be difficult to practice it on a regular basis. Also, any physical activity or exercise regimen should be followed with an adequate period of relaxation. It helps in soothing the mind and the body in turn rejuvenating them. Stress reduction techniques like breathing techniques, yoga, meditation and massage have been found to be really effective.

Lack of sleep and concentration are common problems associated with anxiety disorder. These stress reduction techniques help in relaxing the muscles, thereby relieving stress and improving the sleep pattern which goes a long way in providing effective relief. It is said that a man is what he eats! A balanced diet that is rich in nutrients plays an important role in the treatment of anxiety disorder.

A sustained level of stress and anxiety is known to weaken the immune system which in turn increases the susceptibility to diseases. Simple carbohydrates should be avoided and substituted with whole grains. A high protein diet is known to be beneficial. Clinical studies have shown that reduction in caffeine (which means elimination of tea, coffee and soft drinks) helps in boosting the immune system.

Natural supplements and herbs are becoming popular in treatment of anxiety disorders.For maximum benefit, these should be taken along with a balanced diet. Some of the commonly prescribed supplements are vitamin B complex especially inositol, calcium, magnesium, pantothenic acid, essential fatty acids, L-tryptophan and Gamma-aminobutyric acid (GABA).

These supplements are known to have different mechanisms of helping you body and hence should be taken in consultation with your physician. Some popular herbs like Kava and Valerian are gaining credibility. The other herbs that are normally prescribed are chamomile, hops, lemon balm, passion flower, skullcap and suma.

If anxiety disorder is not treated in time, it can lead to other problems like low self-esteem, depression, and even alcoholism. It can also negatively impact your work and your personal relationships.

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability.  PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension.

Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety, PTSD and/or severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.

Natural forms of anxiety or panic attack treatments can help you overcome these situations effectively and also without any side effects!

This perennial herb flowers yellow and is traditionally harvested on June 24. This is where it got its name; June 24 is St John’s day. St. Johns Wort is easy to identify. The yellow flowers are normally about twenty millimeters across and are found late in the Spring to early summer. If you smash the seeds or yellow flowers you will discover a purple/red colored liquid.

St. John’s Wort is not all glamour and glory. Many countries consider it to be a noxious pest of a plant. When it is consumed by livestock it can cause many problems from depression of the nervous system to photosensitization. It can even cause death among precious ranging animals.

The Cochrane Review conducts research on medicine and gives reports based on evidence. It claims that St. Johns Wort is similar to antidepressants that exist on the market, today. It is very effective for treating both depression and major depression. The beauty of this wonder herb is that compared to antidepressants that are manufactured today it has half the side effects. Compared to older, trycyclic, antidepressants it has 5 times fewer side effects. To me thats a major event. One of the single largest problems with prescriptions is the overwhelming amount of side effects they cause.

Some countries, such as Germany, often prescribe St. Johns Wort to treat depression symptoms. It is dosed out in several ways including: capsule, tablet, tincture and tea (loose or teabag) forms. It works wonderfully in children and is very cost effective. The cost of medicine in North America has people constantly seeking out a cheaper alternative and St. Johns Wort is often the solution.

The only type of depression that St. Johns Wort is not effective in, according to studies, is dysthymia. Dysthymia is termed as chronic depression which is not as severe as major depression or depression.

Although St. Johns Wort has been found to be most effective in treating depression there are other ailments that it is often used for. Hyperforin is a chemical in the plant that is thought to help treat alcoholism. It is also used to holistically treat ADHD by inhibiting the reuptake of norepinephrine. The studies on these two uses of St. Johns Wort have not been thorough nor conclusive. Check with your local herbalist to see if they have any recommendations. You can often combine St. Johns Wort with other herbs to achieve the results you are looking for.

I have personal experience with St. Johns Wort. A few years back I was in a low period. I was overwhelmed and very sad. I tried St. Johns Wort and I was borderline giddy. In the end I had to actually cut my dose back because I was in too good of a mood.

Caution for using ANY and ALL essential oils:

Below you can find our Single Essential Oil Profiles which list the actions, benefits, indications, cautions and companion oils:

Angelica (Angelica Archangelica)
Action: Anticoagulant, sedating to the nervous system, reduces inflammation of intestinal wall. Emotionally it is calming, assisting in the release of pent-up negative feelings.
Indications: Bruises, colic, coughs, respiratory infections, indigestion, menopause, premenstrual tension, loss of appetite, rheumatic conditions.
Companion Oils: Patchouli, Vetiver, Clary Sage, most citrus oils.
Caution: Photosensitizing, avoid if diabetic.

Anise (Pimpinella anisum)
Action: Antiseptic, antispasmodic, diuretic, stimulant

Balsam Fir (Abies balsamea)
Action: Antitumoral, anticancerous, antioxidant, combats respiratory infections, antifungal. It may also ease the pain of arthritis and bursitis.
Caution: Possible skin irritant

Basil (Ocimum basilicum)
Action: Powerful antispasmodic, anti-infectious, antiviral, anti-inflammatory, decongestant (veins, arteries of the lungs, prostate), and is antibacterial.
Indications: Migraines, mental fatigue, scanty menstrual periods.
Other uses: Relaxing to both striated and smooth muscles, soothing for insect bites and stimulating to the sense of smell. It may help bronchitis and chest infections.
Companion Oils: Bergamot, Wintergreen/Birch, Cypress, Geranium, Lavender, Lemongrass, Marjoram.
Caution: Do not use if epileptic

Bay Laurel (Laurus nobilis)
Action: Antiseptic, antimicrobial, expectorant, mucolytic, anti-infectious, antibacterial (staph, strep, E. coli), and an anticoagulant.
Indications: Nerve damage, arthritis (rheumatoid), oral infections
Other Uses: May help with loss of appetite, asthmatic conditions, chronic bronchitis, hair loss (after an infection), lice, scabies, viral infections.
Caution: Use in moderation

Bergamot (Citrus bergamia)
Action: Calming, antiseptic, anti-infectious, anti-inflammatory, antibacterial, provides hormonal support.
Indications: Stress, loss of appetite, indigestion, agitation, depression, infection, inflammation, intestinal parasites, rheumatism, insomnia, vaginal candida, insect repellent.
Other Uses: May help bronchitis, cold sores, oily complexion, anxiety, nervous tension, coughs, urinary tract infections, respiratory infection, sore throat, thrush, tonsillitis.
Caution: Photosensitizing

Birch (Betula alleghaniensis)
(very similar in chemistry to wintergreen)
Action: Analgesic, antispasmodic, anti-inflammatory, liver stimulant, supports bone function
Indications: Arthritis, rheumatism, inflammation, muscular pain, tendonitis, hypertension, cramps. Birch and wintergreen contain an active principal similar to cortisone that is beneficial for bone, muscle and joint discomfort.
Other uses: May be helpful for cystitis, acne, bladder infection, gout, gallstones, edema, eczema, skin diseases, ulcers and urinary tract disorders.
Companion Oils: Wintergreen, Basil, Cypress, Geranium, Juniper, Lavender, Lemongrass, Marjoram, Peppermint and Roman Chamomile.
Caution: Do not use if epileptic. Possible skin irritant. Skin test for allergies.

Black Pepper (Piper Nigrum)
Action: Toothache pain, expectorant, stimulates digestive secretions, reduces pain, dispels fever.
Other Uses: May increase cellular oxygenation, support the digestive glands, stimulate the endocrine system, increase energy and help rheumatoid arthritis. It may also help with loss of appetite, chills, cholera, respiratory infections, indigestion, constipation, coughs, diarrhea, dysentery, influenza, nausea, neuralgia, poor circulation, poor muscle tone, quinsy, sprains, toothache, vertigo, viruses and vomiting.
Companion Oils: Cumin, Fennel, Frankincense, Lavender, Marjoram, Rosemary CT Cineol, Sandalwood, other spice oils.
Caution: Possible skin irritant

Blue Tansy (Tanacetum annuum)
Action: Anti-inflammatory, reduces pain, relieves itching, is sedating to the nerves, is an antihistamine, hypotensive (helps with low blood pressure), and has hormone-like effects.

Blue Cypress (Callitris intratropica)
Action: Anti-inflammatory, antiviral, effective against herpes simplex, herpes zoster, cold sores, human papilloma virus. This essential oil is also useful as an insect repellent. It also relieves abdominal cramps and minor aches and pains.

Cajeput (Melaleuca leucadendra)
Action: Antimicrobial, mild analgesic, antispasmodic, antineuralgic, antiseptic (pulmonary, urinary, intestinal), insecticidal and can be used as an expectorant.
Indications: Arthritis, acne, respiratory infections, asthma, bronchitis, urinary complaints, coughs, cystitis, stiff joints, toothache, hay fever, bursitis, headaches, insect bites, intestinal problems, laryngitis, dysentery, psoriasis, rheumatism, sinusitis, oily skin, sore throat, and viral infections.
Companion Oils: Wintergreen/Birch, Eucalyptus Radiata, Juniper and Peppermint.

Calamus (Acorus calamus)
Action: Can be used to help digestive problems, nervous complaints and headaches. It is also used to increase the appetite.
Other Uses: Calamus can be used to help reduce the desire for tobacco. When rubbed on the feet it may help with foot odor. It also helps with asthma, bronchitis, colic, memory loss, stroke and depression.

Cardamom (Elettaria cardamomum)
Action: Antispasmodic (neuromuscular), antibacterial, expectorant and anti-infectious.
Indications: Indigestion, loss of appetite, coughs, debility, halitosis (bad breath), mental fatigue, headaches, heartburn, nausea and sciatica. Cardamom may also alleviate menstrual problems and irregularities.
Companion Oils: Bergamot, Cedarwood, Cinnamon, Cistus, Clove, Neroli, Orange, Rose and Ylang Ylang.

Carrot Seed (Daucus carota)
Action: Antiseptic, carminative, diuretic, hepatic, stimulant, vasodilator, smooth muscle relaxant.
Indications: PMS symptoms, dry skin, wrinkles, eczema, psoriasis, tonic to liver and gallbladder, jaundice.

Cassia (Cinnamomum cassia)
Action: Antibacterial, antifungal, antiviral
Caution: Possible skin irritant

Cedarwood (Cedrus atlantica)
Action: Mildly antiseptic and may be effective against hair loss, tuberculosis, bronchitis, gonorrhea and skin disorders such as acne and psoriasis. It can reduce the hardening of artery walls. It is high in sesquiterpenes which can stimulate the limbic region of the brain – the center of our emotions. It may also help stimulate the pineal gland which releases melatonin, an antioxidant hormone associated with deep sleep.
Indications: Bronchitis, anger/hysteria, hair loss, arteriosclerosis, diuretic, tuberculosis, calming, nervous tension, urinary infections.
Other Uses: Cedarwood may help with acne, anxiety, arthritis, respiratory congestion, coughs, cystitis, dandruff, psoriasis, sinusitis, skin diseases and fluid retention. It may help open the pineal gland. It also helps to reduce oily skin.
Companion Oils: Bergamot, Cypress, Eucalyptus Radiata, Juniper, Rosemary CT Cineol.

Celery Seed (Apium graveolens)
Action: Antioxidant, antiseptic, antispasmodic, diuretic, hepatic, carminative, stimulant.
Indications: Used for bladder and kidney complaints, menstrual problems, digestive ailments. It has been found to have a liver regenerating effect.

Chamomile, German (Matricaria recutita)
Action: Sedating, calming, anti-inflammatory, antispasmodic, decongestant. It supports liver, digestive and gallbladder function, reduces scarring and relieves allergies.
Indications: Insomnia, nervous tension, stress, bursitis, tendonitis, inflammation, carpal tunnel syndrome, headaches, acne, liver and gallbladder disease, parasites, ulcers.
Other Uses: Cleanser of blood, helps increase liver function and secretion, supports the pancreas. Promotes the regeneration of skin and can be used for abscesses, burns, rashes, cuts, and dermatitis. It is also helpful for teething pains, acne, eczema, chronic gastritis, infected nails, cystitis, inflamed joints, menopausal problems, sores, skin disorders, stress-related complaints, toothaches, ulcers and wounds.
Companion Oils: Wintergreen/Birch, Fir, Geranium, Helichrysum, Hyssop, Lavender, Lemongrass, Marjoram, Tea Tree, Sandalwood, Spearmint, Spruce

Chamomile, Roman (Chamaemelum nobile)
Action: Calming for pre-anesthesia and tension, antispasmodic, anti-inflammatory, antiparasitic, skin regeneration.
Indications: May help calm and relieve restlessness and tension. Its anti-infectious properties benefit cuts, scraps and bruises.
Other Uses: Neutralizes allergies and increases the ability of the skin to regenerate. It is a cleanser of the blood and also helps the liver discharge poisons. This oil may help with allergies, bruises, cuts, depression, insomnia, muscle tension, nerves (calming and promoting nerve health), restless legs and skin conditions such as acne, dermatitis, eczema, rashes and sensitive skin. It can effectively minimize irritability and nervousness in hyperactive children.
Companion Oils: Clary Sage, Geranium, Lavender, Rose
Caution: Possible skin irritant

Cinnamon Bark (Cinnamomum verum)
Action: Highly antimicrobial, anti-infectious, antibacterial for a wide spectrum of infections. It is antiviral, antifungal (candida), a general tonic, increases blood flow when previously restricted and is a light anticoagulant.
Indications: Tropical infection, typhoid and vaginitis.
Other Uses: May be beneficial for circulation, infections, coughs, exhaustion, respiratory infections, digestion, rheumatism, warts. This oil also fights viral and infectious diseases and may be a sexual stimulant.
Companion Oils: All citrus oils, Frankincense, Cypress, Juniper, Geranium, Lavender, Rosemary CT Cineol, all spice oils.
Caution: Possible skin irritant; mucus membrane irritant

Cistus (Cistus ladanifer – also known as Labdanum)
Action: Anti-infectious, antiviral, antibacterial, powerful antihemorrhaging agent, helps reduce inflammation and is a neurotonic for the sympathetic nervous system.
Indications: Bronchitis, respiratory infections, coughs, rhinitis, urinary infections, wounds and wrinkles.
Other Uses: May strengthen and support the immune system (due to phenol action).
Companion Oils: Bergamot, Clary Sage, Cypress, Juniper, Lavender, Lavandin, Patchouli, Pine, Sandalwood, Vetiver.

Citronella (Cymbopogon nardus)
Action: Antibacterial, antifungal, anti-inflammatory, antiseptic, antispasmodic, insecticidal, insect repellent, deodorant.
Indications: Headaches, respiratory infections, neuralgia, fatigue and oily skin.
Other Uses: Can be used as an antiseptic to sanitize and deodorize surfaces. It makes an excellent insect repellent when combines with cedarwood.
Companion Oils: Bergamot, Cedarwood, Geranium, Lemon, Orange, Pine.
Caution: Possible skin irritant; possible contact sensitization from repeated use

Clary Sage (Salvia Sclarea)
Action: Antidiabetic, helps reduce high cholesterol, is estrogen-like, supports hormones, anti-infectious, antifungal, antispasmodic, relaxing, antibacterial, and may help with epilepsy, menopause and PMS.
Indications: Bronchitis, cholesterol, hemorrhoids, hormonal imbalance, PMS, insomnia, intestinal cramps, menstrual cramps, premenopause, weak digestion.
Other Uses: May be used for menstrual problems, depression, headaches, dandruff, insect bites, insomnia, kidney disorders, dry skin, throat infections, ulcers, circulatory problems and whooping cough.
Companion Oils: Bergamot, Cedarwood, Lemon, Orange, Cypress, Geranium, Juniper, Lavender, Sandalwood.
Caution: Use caution with infants and children.

Clove (Syzygium aromaticum)
Action: Highly antimicrobial, antiseptic, analgesic, bactericidal, powerful antioxidant. It is hemostatic (blood thinning) and is also anti-inflammatory.
Indications: Infectious diseases, intestinal parasites, tuberculosis, respiratory infections, pain, toothache, scabies and infected wounds.
Other Uses: Clove oil can help prevent contagious disease and may treat arthritis, bronchitis, cholera, cystitis, dental infection, amoebic dysentery, diarrhea, tuberculosis, acne, fatigue, thyroid dysfunction, halitosis, headaches, hypertension, insect bites, nausea, neuritis, dermatitis, rheumatism, sinusitis, skin cancer, chronic skin disease, bacterial colitis, sores (speeds healing of mouth and skin sores), viral hepatitis, warts and lymphoma.
Companion Oils: Basil, Bergamot, Cinnamon Bark, Clary Sage, Grapefruit, Lavender, Lemon, Nutmeg, Orange, Peppermint, Rose, Rosemary CT Cineol, Ylang Ylang.
Caution: Possible skin irritant; possible contact sensitization from repeated use; do not use if on blood thinners

Coriander (Coriandrum sativum)
Action: Anti-inflammatory, sedative effect.
Other Uses: May help with arthritis, diarrhea, respiratory infections, indigestion, digestive spasms, poor circulation, rheumatism, gout, general infections, measles, headaches, nausea, muscular aches and pains, neuralgia, skin conditions (acne, psoriasis, dermatitis), and stress. It may also help during convalescence and after a difficult childbirth. Because of its estrogenic content, coriander may regulate and help control pain related to menstruation.
Companion Oils: Bergamot, Cinnamon, Citronella, Clary Sage, Cypress, Ginger, Jasmine, Neroli, Petitgrain, Pine, Sandalwood, other spice oils.
Caution: Impairs mental function in large doses.

Cumin (Cuminum cyminum)
Action: Antiviral, immune stimulant, helps appetite and digestion and acts as a liver regulator.
Indications: Poor circulation, indigestion, digestive spasms, headaches and migraines.
Other Uses: Calming and a powerful support to the immune system. It may also help wound healing and scars.
Companion Oils: Cinnamon, Frankincense, Jasmine, Myrrh, Patchouli, Rose, Sandalwood, Ylang Ylang
Caution: Photosensitizing

Cypress (Cupressus sempervirens)
Action: Improves circulation and supports the nerves and intestines. Anti-infectious, antibacterial, antimicrobial, and strengthens blood capillaries. It also acts as an insect repellent.
Indications: Arthritis, bronchitis, circulation, cramps, hemorrhoids, insomnia, intestinal parasites, menopausal problems, menstrual pain, pancreas insufficiencies, pulmonary infections, rheumatism, spasms, tuberculosis, throat problems, varicose veins, fluid retention. May be helpful for some cancers.
Other uses: May be beneficial for asthma, strengthening blood capillary walls, reducing cellulite, supporting the circulatory system and strengthening connective tissue. It may help with coughs, edema, improving energy, gallbladder ailments, bleeding gums, hemorrhaging, laryngitis, liver disorders, muscular cramps, nervous tension, nose bleeds, ovarian cysts. It is outstanding when used in skin care, lessening scar tissue.
Companion Oils: Bergamot, Clary Sage, Juniper, Lavender, Lemon, Orange and Sandalwood.

Douglas Fir (Pseudotsuga menziesii)
Action: Antitumoral, anticancerous, antifungal, antioxidant and combats respiratory infections.
Caution: Possible skin irritant

Elemi (Canarium luzonicum)
Action: Antiseptic and antimicrobial
Indications: Sluggish glands, scarring, upset stomach, amoebic dysentery
Other Uses: Widely regarded today for soothing sore muscles, protecting and rejuvenating the skin, reducing wrinkles and stimulating nerves. Its fragrance is very conducive to meditation.

Eucalyptus Citriodora (Eucalyptus Citriodora)
Action: Analgesic, antiseptic, antiviral, antibacterial, antifungal, deodorant, expectorant, insecticidal agent.
Indications: Asthma, athlete’s foot and other fungal infections, respiratory infections, cuts, dandruff, fevers, herpes, infectious skin conditions, laryngitis, scabs, shingles, sore throat, sores and wounds.
Caution: Do not take internally

Eucalyptus Globulus (Eucalyptus Globulus)
Action: Mucolytic, antimicrobial, antibacterial, antifungal (candida), antiviral, antiseptic, expectorant.
Indications: Asthma, candida, coughs, diabetes, herpes, hypoglycemia, lungs, measles, headaches, respiratory infections, sinusitis, shingles, tuberculosis.
Other Uses: May be used for aches/pains, acne, allergies, arthritis, bronchitis, burns, respiratory infections, cystitis, endometriosis, gonorrhea, inflammation of the ear, eye and sinus, and as a decongestant. Also for malaria, rheumatism, respiratory infections, skin and throat infection/sores, ulcers, vaginitis and wounds. Also helpful for increasing energy.
Companion Oils: Geranium, Juniper, Lavender, Lemon, Lemongrass, Melissa, Pine, Sandalwood, Thyme.
Caution: Do not take internally

Eucalyptus Polybractea (Eucalyptus Polybractea)
Action: Anti-infectious, antiviral, antibacterial, anti-inflammatory, mucolytic, expectorant, insect repellent.
Indications: Acne and cystitis.

Eucalyptus Radiata (Eucalyptus Radiata)
Action: Anti-infectious, antibacterial, antiviral, anti-inflammatory, expectorant.
Indications: Conjunctivitis, vaginitis, acne, sinusitis, bronchitis.
Other Uses: This oil, when combines with bergamot, has been used effectively on herpes simplex. It may also help with acne, bronchitis, ear inflammation, endometriosis, nasal and sinus congestion, sinusitis and vaginitis.

Fennel (Foeniculum vulgare)
Action: Stimulates estrogen production, facilitates birthing, increases lactation, promotes digestion, reduces indigestion, supports the heart and respiratory system, expels worms, is stimulating to the circulatory and respiratory systems. It is antiseptic, antispasmodic and analgesic.
Indications: Cystitis, sluggish digestion, fluid retention, gout, intestinal parasites, intestinal spasms, nausea, menopause, and pre-menopause problems.
Other Uses: May be used for indigestion, stimulating the cardiovascular and respiratory system, for constipation, digestion, balancing hormones, supporting pancreatic function and PMS. It may break up fluids and toxins and cleanse the tissues.
Companion Oils: Basil, Geranium, Lavender, Lemon, Rosemary CT Cineol, Sandalwood
Caution: Do not use if epileptic

Fleabane (Conyza canadensis)
Action: Stimulates liver and pancreas, antirheumatic, antispasmodic, hormone-like, cardiovascular dilator. Has been used to treat children with retarded puberty.
This oil is still under study.

Frankincense (Boswellia carteri)
Action: Expectorant, antitumoral, immunostimulant, antidepressant
Indications: Asthma, depression, ulcers
Other Uses: May help with allergies, bites (insect and snake), bronchitis, cancer, respiratory infections, diphtheria, headaches, hemorrhaging, herpes, high blood pressure, inflammation, stress, tonsillitis., Typhoid, warts. It contains sesquiterpenes, enabling it to go beyond the blood/brain barrier where it is elevating to the mind and helps to overcome stress and despair. It also increases the activity of leukocytes in defense of the body against infection.
Companion Oils: All oils

Galbanum (Ferula gummosa)
Action: Anti-infectious, stimulant, supporting to the kidneys and menstruating, analgesic, and a light antispasmodic.
Indications: Abscesses, boils, wounds, inflammation
Other Uses: May help with acne, asthma, bronchitis, chronic coughs, cramps, cuts, indigestion, muscular aches and pains, nervous tension, poor circulation, rheumatism, scar tissue, stress and wrinkles.
Companion Oils: All oils

Geranium (Pelargonium graveolens)
Action: Antispasmodic, antitumoral, adrenal cortex stimulant, anti-inflammatory, astringent, hemostatic (stops bleeding), anti-infectious, antibacterial, antifungal, revitalizes skin tissue, dilates bile ducts for liver detoxification. Balances the sebum, which is the fatty secretion in the sebaceous glands of the skin that keep the skin supple. Helps cleanse oily skin and restores and enlivens pale skin.
Indications: Skin conditions (dermatitis, eczema, psoriasis, vitiligo), herpes, shingles, bleeding, tumor growths, hormone imbalances.
Other Uses: May be used for acne, burns, circulatory problems (improves blood flow), depression gingivitis, liver problems, sterility, digestion, insomnia, menstrual problems, neuralgia (severe pain along the nerve), regenerating tissue and nerves, pancreas imbalances, ringworm, sore throats, and wounds. Also recommended for liver disorders and hepatitis.
Companion Oils: All oils

Ginger (Zingiber officinale)
Action: Digestive tonic, sexual tonic, reduces pain, expectorant.
Indications: Arthritis, rheumatism, indigestion, digestive disorders, motion sickness.
Other Uses: May be used for alcoholism, loss of appetite, arthritis, chills, respiratory infections, congestion, coughs, digestive disorders, infectious diseases, muscular aches/pains, nausea, rheumatism, sinusitis, sore throats and sprains.
Companion Oils: All spice oils, all citrus oils, Eucalyptus Radiata, Frankincense, Geranium, Myrtle, Rosemary CT Cineol, Spearmint.
Caution: Possible contact sensitization from repeated use; Photosensitizing

Goldenrod (Solidago canadensis)
Action: Diuretic, anti-inflammatory, hepatic, mucolytic, stimulant, tonic
Indications: Arthritis, asthma, candida, colds, cough, hypertension
Other Uses: Helps to thin mucus secretions and relieve congested mucus membranes. It promotes urination, cleans the kidneys, reduces inflammation and prevents infection.

Grapefruit (Citrus x paradisi)
Action: Antiseptic, disinfecting, detoxifying, diuretic. Like many cold-pressed citrus oils, it has unique fat-dissolving characteristics. It is exceptionally cleansing for oily skin. Psychologically, it is an antidepressant and is emotionally uplifting.
Indications: Acne, cellulite, digestion, fluid retention
Other Uses: May help with depression, drug withdrawal, jet lag, eating disorders, fatigue, liver disorders, migraine headaches, premenstrual tension, stress. It may also have a cleansing effect on the the kidneys, lymphatic system and the vascular system.
Companion Oils: Basil, Bergamot, Cedarwood, German Chamomile, Cypress, Frankincense, Geranium, Juniper, Lavender, Peppermint, Rosemary CT Cineol, Rosewood, Ylang Ylang
Caution: Photosensitizing

Helichrysum (Helichrysum italicum)
Action: Anticoagulant, anesthetic, dissolves hematomas (blood clots), mucolytic, expectorant, antispasmodic, stimulates liver, reduces scar tissue and skin discoloration. It also balances blood pressure, chelates chemicals and toxins.
Indications: Hematoma (swelling or blood-filled tumor), bleeding, arteriosclerosis, hypertension, congestive heart failure, cardiac arrhythmias, thrombosis, embolisms, liver disorders, phlebitis, sciatica, sinus infection, skin conditions (eczema, dermatitis, psoriasis)
Other Uses: May help blood circulation, hearing loss, pain (acute), respiratory conditions, scar tissue, and varicose veins. It may regenerate tissue, detoxify and stimulate liver cell function.

Hyssop (Hyssopus officinalis)
Action: Anticatarrhal, mucolytic, decongestant, expectorant, cleansing, purifying, helps reduce fats in tissue. Hyssop raises low blood pressure, regulates menstrual flow, increases perspiration.
Indications: Anxiety, arthritis, asthma, bruises, respiratory infections, coughs, cuts, dermatitis, indigestion, fatigue, nervous tension, parasites (it expels worms), rheumatism, sore throats, viral infections, wounds.
Companion Oils: All citrus oils, Clary Sage, Fennel, Geranium, Myrtle, Sage
Caution: Do not use if epileptic.

Jasmine (Jasmine officinale)
Action: Beneficial for the skin, uplifting, antidepressant, stimulating
Indications: Dry, oily, irritated or sensitive skin, anxiety, stress, depression.
Other Uses: May help with eczema (when caused by emotions), frigidity, labor pains, laryngitis, lethargy (abnormal drowsiness), menstrual pain and problems, stress. Ideal for skin care.
Companion Oils: Bergamot, Frankincense, Geranium, Helichrysum, Lemongrass, Mandarin, Melissa, Orange, Palmarosa, Rose, Rosewood, Sandalwood, Spearmint.

Juniper (Juniperus communis and J. osteosperma)
Action: Antiseptic, astringent, digestive stimulant, purifying, detoxifying, increases circulation through the kidneys and promotes excretion of uric acid and toxins.
Indications: Acne, dermatitis, eczema, gout, depression fatigue, liver problems, sore muscles, rheumatism, ulcers, urinary infections, fluid retention, wounds.
Other Uses: May work as a detoxifier and a cleanser, as well as being beneficial to the skin. It may assist with nerve regeneration.
Companion Oils: Bergamot, all citrus oils, Cypress, Geranium, Lavender, Tea Tree, Rosemary CT Cineol

Lavandin (Lavandula x hybrida)
Action: Antibacterial, antifungal, strong antiseptic (related actions to Lavender)
Indications: There is not a long history of the therapeutic use of lavandin
Other Uses: Lavandin is best used as an antiseptic. Its greater penetrating qualities make it well suited to help with respiratory, circulatory and muscular conditions.
Companion Oils: Bergamot, Cinnamon, Citronella, Clove, Cypress, Clary Sage, Geranium, Lime, Patchouli, Pine, Rosemary CT Cineol, Thyme
Caution: Do not use for burns

Lavender (Lavandula angustifolia)
Action: Antiseptic, analgesic, antitumoral, anticonvulsant, anti-inflammatory, sedative. Beneficial for healing burns, cleansing cuts and wounds. Ideal for skin care since it prevents the build up of excess sebum, a skin oil that bacteria feed on. Lavender has also been clinically evaluated for its relaxing effects.
Indications: Burns (cell renewal), sunburns (including lips), dandruff, hair loss, allergies, convulsions, herpes, headaches, indigestion, insomnia, high blood pressure, menopausal conditions, nausea, phlebitis, tumors, premenstrual conditions, scarring (minimizes), skin conditions (acne, dermatitis, eczema, psoriasis, rashes), stretch marks. It may be used to cleans cuts, bruises and skin irritations.
Other Uses: Lavender is a universal oil with many different applications. It may also help arthritis, asthma, bronchitis, convulsions, depression, earaches, heart palpitations, high blood pressure, hives (urticaria), insect bites, laryngitis, nervous tension, respiratory infections, rheumatism and throat infections.
Companion Oils: Most oils, especially citrus oils, Chamomile, Clary Sage, Geranium

Ledum (Ledum groenlandicum)
Action: Anti-inflammatory, antitumoral, antibacterial, hepatoprotectant, diuretic, decongestant
Indications: Liver dysfunctions, hepatitis, cirrhosis, fatty liver, obesity, laryngitis, bronchitis, allergies, influenza, edema, thyroid regulation.
Other Uses: Can be used for all types of skin problems, for coughs, hoarseness, stomach discomfort, prostate infection, congested prostate, insomnia, allergies.
Companion Oils: Frankincense, Goldenrod, Wintergreen/Birch, Lemon, Sage
Caution: If using topically, always dilute

Lemon (Citrus limon)
Action: Anti-infectious, antibacterial (spores), antiseptic, antiviral, disinfectant. Lemon improves microcirculation, promotes white blood cell formation and improves immune function.
Indications: Anemia, asthma, herpes, warts, shingles, bleeding, malaria, parasites, rheumatism, throat infections, ureter infections, varicose veins.
Other Uses: May be beneficial for anxiety, blood pressure, digestive problems, respiratory infections, sore throats. It helps promote leukocyte formation, improves memory, strengthens nails, cleans the skin and promotes a sense of well-being. Research has shown lemon to have antidepressant effects. It serves as an effective insect repellent and works well in removing gum, wood stain, oil and grease spots.
Companion Oils: German Chamomile, Eucalyptus Radiata, Fennel, Frankincense, Geranium, Juniper, Peppermint, Sandalwood, Ylang Ylang
Caution: Very Photosensitizing.

Lemongrass (Cymbopogon flexuosus)
Action: Supports digestion, tones and helps regenerate connective tissues and ligaments, dilates blood vessels, strengthens vascular walls, promotes lymph flow, anti-inflammatory, sedative.
Indications: Bladder infection, digestive disturbances, parasites, torn ligaments, edema, fluid retention, kidney disorders, varicose veins.
Other Uses: May help improve circulation, digestion and eyesight as well as combat headaches, infections, respiratory problems, sore throats and fluid retention. It aids in tissue regeneration.
Companion Oils: Basil, Cedarwood, Eucalyptus Radiata, Geranium, Lavender, Tea Tree, Rosemary CT Cineol
Caution: Possible skin irritant

Lime (Citrus aurantifolia)
Common Method of Extraction: Cold
Pressed/Expressed Color: Light Yellow Green
Consistency: Thin
Perfumery Note: Top
Strength of Initial Aroma: Medium
Aromatic Description: Fresh, citrusy, sweet.
Possible Uses: Acne, asthma, chilblains, colds, dull skin, flu, varicose veins.
Constituents: a-pinene, B-pinene, sabinene, myrcene, limonene, y-terpinene, terpinolene, octanal, nonanal, tetradecanal, pentadecanal, trans-a-bergaptene, caryophyllene, B-bisabolene, geranial, neryl acetate, geranyl acetate, a-terpineo, linalool.
Safety Information: Phototoxic.

Mandarin (Citrus reticulata)
Action: Light antispasmodic, digestive tonic (digestoid), antiseptic, antifungal, stimulates the gallbladder.
Other Uses: May help acne, digestive problems, fluid retention, insomnia, intestinal problems, skin problems (congested and oily skin, scars, spots), tones the skin, diminishes stretch marks (when combined with either jasmine, lavender, sandalwood and/or frankincense), calms nervous tension and restlessness. Recommended for children and pregnant women because it is very gentle.
Companion Oils: Cinnamon, Clove, Lavender, Neroli, Nutmeg, citrus oils, spice oils
Caution: Very Photosensitizing.

Marjoram (Origanum majorana)
Action: Anti-infectious, antibacterial, dilates blood vessels, regulates blood pressure, soothes muscles, promotes intestinal peristalsis, tones the parasympathetic nervous system, supports respiratory system.
Indications: Aches, arthritis, asthma, bronchitis, indigestion, constipation, cramps, insomnia, migraine headaches, neuralgia, rheumatism, sprains.
Other Uses: May be relaxing and calming to the muscles that constrict and sometimes contribute to headaches. It may help anxiety, nervous tension, bruises, burns, sores, cuts, circulatory disorders, respiratory infections, fungal and viral infections, menstrual problems, ringworm, shingles, shock, sores, spasms, sunburn, fluid retention.
Companion Oils: Bergamot, Cedarwood, German Chamomile, Cypress, Lavender, Nutmeg, Orange, Rosemary CT Cineol, Rosewood, Ylang Ylang

Melissa (Melissa officinalis)
Action: Calming, sedative, hypotensive (lowers blood pressure), fights against cholera, anti-inflammatory
Indications: Allergies, anxiety, asthma, bronchitis, chronic coughs, respiratory infections, cold-sore blisters, indigestion, depression, dysentery, eczema, fevers, hypertension, indigestion, insect bites, insomnia, menstrual problems, migraine, nausea, nervous tension, palpitations, throat infections, vertigo
Companion Oils: Geranium, Lavender, other floral and citrus oils

Mountain Savory (Sauterne Montana)
Action: Strongly anti-infectious, antibacterial, antifungal, antiviral, antiparasitic, immunostimulant, general tonic and stimulant.
Indications: Acute pain, sluggish nervous and circulatory systems.
Other Uses: Due to its high phenol content, mountain savory is a very strong antiseptic and has been used to hasten the formation of scabs and to help with abscesses, burns and cuts. It is also known to stimulate the adrenal gland. Recent research suggests that the extract may have anti-HIV activity.
Caution: If used topically, always dilute; possible skin irritant.

Myrrh (Commiphora myrrha)
Action: Anti-infectious, antiviral, antiparasitic, hormone-like, anti-inflammatory, soothes skin conditions, anti-hyperthyroid, supports immune system.
Indications: Bronchitis, diarrhea, dysentery, hyperthyroidism, stretch marks, thrush, ulcers, vaginal thrush, viral hepatitis.
Other Uses: May be used to help asthma, athlete’s foot, candida, coughs, eczema, digestion, fungal infection, gingivitis, gum infections, hemorrhoids, mouth ulcers, ringworm, sore throats, wounds and wrinkles.
Companion Oils: Frankincense, Lavender, Patchouli, Sandalwood, and all spice oils

Myrtle (Myrtus communis)
Action: Expectorant, anti-infectious, liver stimulant, prostate decongestant, light antispasmodic, regulator for thyroid and ovary, tonic for the skin.
Indications: Bronchitis, coughs, hypothyroidism, insomnia, sluggish thyroid, prostate congestion, respiratory tract ailments, sinus infection, tuberculosis, ureter infections.
Other Uses: May help anger, asthma, respiratory infections, cystitis, diarrhea, dysentery, impaired digestion, hemorrhoids, hormonal imbalances. It may support the immune system, fight infections, sinusitis, infectious diseases, and pulmonary disorders, aid skin conditions (acne, blemishes, bruises, oily skin, psoriasis, etc.). Useful on children for chest complaints and coughs.
Companion Oils: Bergamot, Lavender, Lemon, Lemongrass, Tea Tree, Rosewood, Rosemary CT Cineol, Spearmint, Thyme

Naouli (Melaleuca quinquenervia)
Action: Male hormone-like, anti-inflammatory, anti-infectious, antibacterial, antiviral, antiparasitic (kills amoeba and parasites in the blood)
Indications: Mucous in respiratory passages, the urinary tract and genital organs; also good for high blood pressure.
Other Uses: May help with respiratory allergies, infections and hemorrhoids.
Caution: Possible contact sensitization with repeated use

Neroli (Citrus aurantium)
Action: Anti-infectious, antibacterial, antiparasitic, digestive tonic, antidepressive, hypotensive (lowers blood pressure).
Indications: Anxiety, depression, digestive spasms, fear, headaches, heart arrhythmia, hysteria, insomnia, nervous tension, palpitations, PMS, poor circulation, scars, shock, stress-related conditions, stretch marks, tachycardia, thread (spider) veins, wrinkles.
Other Uses: May support the digestive system and fight bacteria, infections, parasites, and viruses. In support of the skin, neroli works at the cellular level to help shed the old skin cells and stimulate new cell growth. It is particularly beneficial for mature and sensitive skin.
Companion Oils: Cedarwood, Geranium, Jasmine, Lavender, Lemon, Rose, Sandalwood

Nutmeg (Myristica fragrans)
Action: Antiseptic, antiparasitic, reduces pain, promotes normal menstruation, improves circulation.
Indications: Loss of appetite, chronic debility, digestion (helps with starchy foods and fats), gallstones, halitosis, rheumatism
Other Uses: This oil has adrenal cortex-like activity which helps support the adrenal glands for increased energy. It may also help treat arthritis, bacterial infection, frigidity, gout, impotence, menstrual problems, nausea, severe nerve pain.
Companion Oils: Cinnamon Bark, Clove, Cypress, Frankincense, Lemon, Tea Tree, Melissa, Orange, Patchouli, Rosemary CT Cineol
Caution: Do not use if epileptic. Dilute when applied topically.

Orange (Citrus aurantium)
Action: Calming, sedative, anti-inflammatory, antitumoral, anticoagulant, improves circulation
Indications: Angina (false), cardiac spasm, insomnia, menopause, tumor growth.
Companion Oils: Cinnamon Bark, Clove, Cypress, Frankincense, Geranium, Juniper, Lavender, Nutmeg, Rosewood
Caution: Photosensitizing.

Oregano (Origanum compactum)
Action: Powerful anti-infectious agent (for respiratory, intestines, genital, nerves, blood and lymphatics) with large-spectrum action against bacteria, mycobacteria, fungi, viruses, and parasites. It is a general tonic and immune stimulant.
Indications: Asthma, bronchitis (chronic), mental disease, pulmonary tuberculosis, rheumatism (chronic), whooping cough.
Other Uses: May help respiratory infections, digestion problems, viral and bacterial pneumonia, respiratory system problems, balance metabolism and strengthen the vital centers.
Companion Oils: Basil, Fennel, Geranium, Lemongrass, Myrtle, Pine, Rosemary CT Cineol, thyme.
Caution: High phenol content can burn the skin – dilute 1 drop essential oil to 50 drops vegetable or massage oil for topical application other than the bottom of feet. Use extra caution to avoid contact with all mucus membranes. Skin irritant.

Palmarosa (Cymbopogon margin)
Action: Antimicrobial, antibacterial, antifungal, antiviral, uterine tonic, cardiotonic
Indications: May be beneficial for rashes, candida, the cardiovascular system, digestive and nervous systems, fighting infections. It is valuable for all types of skin problems because it stimulates new cell growth, regulates oil production, moisturizes and speeds healing.
Companion Oils: Basil, Fennel, Geranium, Lemongrass, Myrtle, Pine, Rosemary CT Cineol, Thyme

Patchouli (Pogostemon cablin)
Action: Soothing to digestion, decongestant, anti-inflammatory, anti-infectious, antimicrobial, antiseptic, soothes wrinkled or chapped skin.
Indications: Allergies, dermatitis, eczema, hemorrhoids, tissue regeneration.
Other Uses: Helps the body eliminate toxic material. It may also curb appetite; it helps with acne; soothes insect bites, helps with cellulite, congestion, dandruff, depression, helps with weight control, relieves itching from hives, helps with skin conditions (chapped and loose skin), fluid retention and weeping wounds.
Companion Oils: Bergamot, Clary Sage, Frankincense, Geranium, Ginger, Lavender, Lemongrass, Myrrh, Pine, Rosewood, Sandalwood.

Peppermint (Mentha piperita)
Action: Anticarcinogenic, supports digestion, expels worms, decongestant, anti-infectious, antibacterial, antifungal, mucolytic, stimulant, hypertensive, cardiotonic, stimulates the gallbladder, is a pain-reliever, expectorant, anti-inflammatory for the intestinal and urinary tract. It can heighten or restore the sense of taste by stimulating the trigeniminal nerve.
Indications: Asthma, bronchitis, candida, diarrhea, digestive problems, fever, nausea, halitosis, heartburn, hemorrhoids, hot flashes, indigestion, menstrual irregularity, headaches, motion sickness, tumor growth, respiratory infections, shock, itchy skin, throat infections, varicose veins.
Other Uses: May help arthritis, depression, skin conditions (eczema, psoriasis, dermatitis), food poisoning, headaches, hives, hysteria, inflammation, morning sickness, nerve regeneration, rheumatism, elevate and open sensory system, ease the pain of toothaches, kills tuberculosis bacillus (according to recent research).
Caution: Possible skin irritant; always dilute when using on children’s or sensitive skin; do not apply neat to fresh wounds or burns; avoid contact with eyes, mucus membranes or sensitive skin areas.

Petitgrain (Citrus aurantium)
Action: Antispasmodic, anti-inflammatory, anti-infectious, antibacterial.
Other Uses: May help reestablish nerve equilibrium. It may also help with acne, fatigue, greasy hair, insomnia and excessive perspiration.
Companion Oils: Bergamot, Cistus, Clary Sage, Clove, Geranium, Jasmine, Lavender, Neroli, Orange, Palmarosa, Rosemary CT Cineol

Pine (Pinus sylvestris)
Action: Hormone-like, antidiabetic, cortisone-like, sexual stimulant, hypertensive (high blood pressure), anti-infectious, antifungal, antiseptic.
Indications: Asthma, pulmonary infections, bronchitis, diabetes, severe infections, rheumatoid arthritis, sinusitis.
Other Uses: May help dilate the respiratory system, particularly the bronchial tract. It may also help with respiratory infections, coughs, cuts, cysts, fatigue, gout, lice, nervous exhaustion, scabies, skin parasites, sores, stress, urinary infections. Pine oil may also help increase blood pressure and stimulate the adrenal glands and the circulatory system. Pine oil is a good ingredient for any first aid kit.
Companion Oils: Cedarwood, Eucalyptus Radiata, Juniper, Lavender, Lemon, Marjoram, Tea Tree, Rosemary CT Cineol.
Caution: Avoid oils adulterated with turpentine – be sure to get organic/therapeutic grade oil.

Ravensara (Ravensara aromatica)
Action: Anti-infectious, antiviral, antibacterial, expectorant, antimicrobial, supports the nerves and respiratory system.
Indications: Bronchitis, cholera, herpes, infectious mononucleosis, insomnia, muscle fatigue, rhinopharyngitis, shingles, sinusitis, viral hepatitis.
Other Uses: May help asthma, cystitis, burns, cancer, respiratory infections, cuts, pneumonia, scrapes, viral infections, wounds and it strengthens the respiratory system.

Rose (Rosa damascena)
Action: Anti-inflammatory, prevents and reduces scarring, balances and elevates the mind.
Other Uses: May help asthma, chronic bronchitis, herpes simplex, impotence, scarring, sexual debilities, skin diseases, winkles.

Rosemary (Rosmarinus officinalis CT 1,8 cineol)
Action: Antifungal, antibacterial, antiseptic, antiparasitic, general stimulant, enhances mental clarity, supports nerves and endocrine glands balance.
Indications: Rheumatism, arthritis, myalgia, hepatitis, liver conditions, menstrual disturbances, hypertension (weak doses), hypotension (strong doses), indigestion, bronchitis, respiratory and lung infections, hair loss (alopecia), asthma.
Other Uses: Improves concentration and stimulates the scalp.
Companion Oils: Basil, Eucalyptus Radiata, Lavender, Marjoram, Peppermint, Pine.
Caution: Do not use if epileptic.

Rosemary Verbenon (Rosmarinus officinalis CT verbenon)
Action: Mucolytic, expectorant, antispasmodic, antibacterial, antiseptic, balances endocrine glands.
Indications: Respiratory infections, bronchitis, viral hepatitis, nervous tension, cardiac arrhythmia, cystitis, arthritis, rheumatism.
Other Uses: Because of its lower camphor and higher verbenon content, this chemotype of rosemary is milder than the cineol chemotype and so is especially well-suited for chest, lung and sinus infections. It is ideal for skin care and can be used to combat hair loss.
Companion Oils: Basil, Eucalyptus Radiata, Lavender, Marjoram, Peppermint, Pine.
Caution: Do not use if epileptic.

Rosewood (Aniba rosaeodora)
Action: Anti-infectious, antibacterial, antiviral, antiparasitic, antifungal, soothing to the skin. It has been researched for its inhibition rate against gram positive and gram negative bacterial growth.
Indications: Acne, candida, depression, eczema, oral infections, dry skin, vaginitis.
Other Uses: May create skin elasticity and is soothing to the skin. It is recognized for its ability to get rid of candida of the skin and slow the aging process. It may also be beneficial for cuts, nausea, tissue regeneration and wounds. It helps to create a synergism with all other oils.

Sage (Salvia officinalis)
Action: Expectorant, mucolytic, anti-infectious, fights against cholera, estrogen-like, supports menstruation, prevents and reduces scarring, regulates circulation, soothes skin conditions and is a balancer and detoxifier of the body. Sage contains camphor, which balances estrogen levels, providing support during PMS and menopause.
Indications: Asthma, chronic bronchitis, sluggish digestion, gingivitis, glandular disorders, menstrual irregularity, menopause.
Other uses: May help improve estrogen, progesterone and testosterone balance. It activates the nervous system and adrenal cortex and may help with illness that is related to digestion and liver problems. It may also be beneficial for acne, arthritis, bacterial infections, dandruff, depression, eczema, fibrosis, hair loss, low blood pressure, mental fatigue, metabolism, respiratory problems, rheumatism, skin conditions, sores, sprains. Sage strengthens the vital centers of the body, balancing the pelvic chakra where negative emotions from denial and abuse are stored.
Companion Oils: Bergamot, Lavender, Lemon, Peppermint, Lemongrass, Pine, Rosemary CT Cineol
Caution: Sage is an oral toxin due to thujone content – do not take internally. Do not use if epileptic. Do not use if you have high blood pressure.

Sandalwood (Santalum album)
Action: High in sesquiterpenes that have been researched for their ability to stimulate the pineal gland and the limbic region of the brain, the center of emotions. The pineal gland is responsible for releasing melatonin, a powerful antioxidant that enhances deep sleep. Sandalwood is similar to frankincense oil in its support of nerves and circulation.
Indications: Bronchitis (chronic), herpes, cystitis, skin tumors.
Other Uses: Helps with cystitis and urinary tract infections. It may also be beneficial for acne, depression, meditation, pulmonary infections, menstrual problems, nervous tension, skin infection. It helps dry or dehydrated skin.
Companion Oils: Cypress, Frankincense, Lemon, Myrrh, Patchouli, Spruce, Ylang Ylang.

Spearmint (Mentha spicata)
Action: Anti-inflammatory, calming, astringent, antiseptic, mucolytic, stimulates the gallbladder, promotes menstruation.
Indications: Bronchitis, candida, cystitis, hypertension.
Other Uses: May balance and increase metabolism, may aid glandular, nervous and respiratory systems. May help with acne, stimulate a poor appetite, help bad breath, promote easier labor in childbirth, help with depression, digestion, dry skin, eczema, headaches, intestines (soothes), menstruation (to slow heavy periods), nausea, sore gums, vaginitis, excess weight.
Companion Oils: Basil, Lavender, Peppermint, Rosemary CT Cineol

Spikenard (Nardostachys jatamansi)
Action: Antibacterial, antifungal, anti-inflammatory, deodorant, relaxing, skin tonic.
Indications: Known for helping in the treatment of allergic skin reactions.
Other Uses: May also help with allergies, candida, indigestion, insomnia, menstrual difficulties, migraine, nausea, rashes, bacterial infections, stress, tachycardia, tension and wounds that will not heal. Strengthens the heart and circulatory system.
Companion Oils: Cistus, Lavender, Patchouli, Pine Vetiver

Spruce (Picea mariana)
Action: Antispasmodic, anti-infectious, antiparasitic, antiseptic, anti-inflammatory, hormone-like, cortisone-like, general tonic, stimulates thymus.
Indications: Arthritis, candida, hyperthyroidism, immune-depression, prostatitis, rheumatism.
Other Uses: May be beneficial for bone pain, glandular imbalances, aching joints, sciatica pain. May help support the nervous and respiratory systems, can be stimulating to the pineal, thymus and adrenal glands.
Companion Oils: Wintergreen/Birch, Eucalyptus Radiata, Frankincense, Helichrysum, Ravensara.

Swamp Paperbark (Melaleuca ericfolia)
This oil is still under study. It is somewhat gentler than Tea Tree and has been found beneficial for bronchitis, asthma, respiratory infection, cynitis, sinus infection.

Tangerine (Citrus nobilis)
Action: Promotes happiness, helps with anxiety, nervousness.
Other Uses: May help dissolve cellulite, improve circulation and help digestive system disorders, dizziness, anxiety, insomnia, irritability, liver problems, parasites, stretch marks (smoothes when blended with lavender), and fluid retention.
Companion Oils: Basil, Bergamot, German Chamomile, Clary Sage, Frankincense, Geranium, Grapefruit, Lavender, Lemon, Orange.

Tansy (Tanacetum vulgare)
Action: Analgesic, antitumoral, believed to help stop bleeding, immune stimulant.
Indications: Respiratory infections, stomach conditions, arthritis, irritable bowel syndrome, aneurysm, bruises, diarrhea, freckles, gout.
Companion Oils: Wintergreen/Birch, Clary Sage, Elemi, Hyssop, Myrtle, Pine, Valerian, Vetiver.

Tarragon (Artemisia dracunculus)
Action: A neuromuscular antispasmodic, anti-inflammatory, anti-infectious, antifermentation, reduces allergies.
Indications: Colitis, hiccups, intestinal spasms, parasites, rheumatic pain, sciatica.
Other Uses: May be beneficial for abdominal discomfort and spasms, arthritis, digestive complaints, genital and urinary tract infection, nausea, premenstrual discomfort, wounds. It may also balance the autonomic nervous system.
Companion Oils: German Chamomile, Clary Sage, Balsam Fir, Juniper, Lavender, Pine, Rosewood, Orange, Tangerine.
Caution: Do not use if epileptic.

Tea Tree (Melaleuca alternifolia)
Action: Anti-infectious, antibacterial (large spectrum action of gram positive and gram negative bacteria), antifungal, antiviral, antiparasitic, antiseptic, anti-inflammatory, immunostimulant, cardiotonic, decongestant of the veins, reduces phlebitis, neurotonic, analgesic, protects against radiation.
Indications: Athlete’s foot, fungal infections, bronchitis, respiratory infections, gum disease, rash, sore throat, sunburn, tonsillitis, vaginal thrush
Other Uses: May help acne, burns, candida, cold sores, inflammation, viral infections, ingrown nails, warts and wounds (promotes healing).
Companion Oils: All citrus oils, Cypress, Eucalyptus Radiata, Lavender, Rosemary CT Cineol, Thyme
Caution: Possible contact sensitization from repeated use

Thyme (Thymus vulgaris CT thymol)
Action: Highly antimicrobial, antifungal, antiviral, uterine tonic, cardiotonic.
Indications: Asthma, bronchitis, colitis, cystitis, dermatitis, anthrax, fatigue (general), pleurisy, psoriasis, sciatica, tuberculosis, vaginal candida.
Other Uses: A general tonic for nerves and stomach. It may also help with bacterial infections, respiratory infections, circulation, depression, digestion, headaches, insomnia, rheumatism, urinary infections, viruses along the spine.
Companion Oils: Bergamot, citrus oils, Cedarwood, Juniper, Tea Tree, Oregano, Rosemary CT Cineol.

Thyme Linalol (Thymus vulgaris CT linalol)
Action: Highly antimicrobial, antifungal, antiviral, uterine tonic, cardiotonic (just as Thyme CT Thymol – but is gentler)
Indications: Asthma, bronchitis, colitis, cystitis, dermatitis, anthrax, fatigue (general), pleurisy, psoriasis, sciatica, tuberculosis, vaginal candida.
Other Uses: A general tonic for nerves and stomach. It may also help with bacterial infections, respiratory infections, circulation, depression, digestion, headaches, insomnia, rheumatism, urinary infections, viruses along the spine.
Companion Oils: Bergamot, citrus oils, Cedarwood, Juniper, Tea Tree, Oregano, Rosemary CT Cineol.

Tsuga (Tsuga canadensis)
Action: Analgesic, antirheumatic, astringent, blood cleanser, stimulant.
Indications: Treats coughs, respiratory conditions, kidney ailments, skin conditions, urinary infections, venereal diseases.
Caution: Possible contact sensitization from repeated use

Valerian (Valerian officinalis)
Action: Sedative and tranquilizing to the central nervous system. Its warming properties can help with hypothermia.
Indications: Because of its effect on the nervous system, it may help with insomnia, nervous indigestion, migraine, restlessness and tension.
Companion Oils: Cedarwood, Lavender, Mandarin, Patchouli, Petigrain, Pine, Rosemary CT Cineol.
Caution: Possible contact sensitization from repeated use

Vetiver (Vetiveria zizanioides)
Action: Antiseptic, antispasmodic, calming, grounding, a rubefacient (locally warming), sedative (to the nervous system), stimulant (circulatory, production of red corpuscles).
Indications: Used traditionally for arthritic symptoms.
Other Uses: May help acne, anxiety, arthritis, cuts, depression (including postpartum), insomnia, rheumatism, stress, skin care (oily, aging, irritated).
Companion Oils: Clary Sage, Jasmine, Lavender, Patchouli, Rose, Sandalwood, Ylang Ylang.

Vitex (Vitex negundo)
Indications: Extensively researched in Europe for its effects on Parkinson’s Disease and other neurological disorders.

Western Red Cedar (Thuja plicata)
Action: Antifungal, antibacterial, antiparasitic, hair follicle stimulator, insect repellent.
Indications: Used traditional by Native Americans to help them enter a higher spiritual realm. Used to stimulate the scalp and as an antimicrobial and antiseptic agent. It is an ingredient of cold-remedy salves used to clear the nose and chest.

White Fir (Albies concolor)
Action: Antitumoral, anticancerous, antifungal, antioxidant, and combats respiratory infections.
Caution: Possible skin irritant

Wintergreen (Gaultheria procumbens)
(very similar in chemistry to birch)
Action: Antispasmodic, anti-inflammatory, liver stimulant.
Indications: Arthritis, rheumatism, inflammation, muscular pain, tendonitis, hypertension, cramps.
Other Uses: May be beneficial for cystitis, acne, bladder infection, gout, gallstones, edema, eczema, osteoporosis, skin diseases, ulcers, urinary tract disorders. It contains an active principle similar to cortisone and is beneficial for bone, muscle and joint discomfort.
Companion Oils: Basil, Birch, Cypress, Geranium, Juniper, Lavender, Lemongrass, Marjoram, Peppermint, Roman Chamomile.
Caution: Do not use if epileptic. Possible skin irritant. Skin test for allergies.

Yarrow (Achillea millefolium)
Action: Anti-inflammatory, reduces indigestion, reduces or prevents scarring, promotes healing of wounds.
Indications: Acne, lack of appetite, bladder or kidney weakness, cellulite, respiratory infections, poor digestion, menstrual problems, eczema, gallbladder inflammation, gastritis, gout, poor hair growth, headaches, hemorrhoids, hypertension, liver and menopause problems, neuritis, neuralgia, pelvic and urinary infections, prostatitis, rheumatism, sprains, sunburn, thrombosis, ulcers, vaginitis, varicose veins, wounds.
Other Uses: Yarrow is a powerful decongestant of the prostate and helps to balance hormones.

Ylang Ylang (Cananga odorata)
Action: Antispasmodic, balances blood pressure, regulates heartbeat. It is used in hair preparations to promote thick, shiny, lustrous hair (it is also reported to help control split ends).
Indications: Heart arrhythmias, cardiac problems, high blood pressure, anxiety, impotence, arterial hypertension, depression, mental fatigue, hair loss, labored breathing, insomnia, palpitations, insect bites, tachycardia.
Other Uses: May help balance male-female energies so one can move closer to being in spiritual attunement and allowing greater focus of thoughts, filtering out the ever-present negative frequencies. It may help lower blood pressure, calm rapid breathing, balance equilibrium, ease frustration, balance heart function, help impotence and intestinal problems, shock and skin problems.
Caution: Possible contact sensitization from repeated use

Infectious arthritis can happen to people of any age, sex or gender. Infants can also be affected by infectious arthritis when an infection settles in one of their joints. Generally, younger children do not move the infected joints because moving or touching it is painful. Younger children may refuse to walk and older children and adults will find that the symptoms began over several hours or a few days.

The infected joint becomes red and warm and moving it or touching it is very painful. Fluid will collect in the joints and cause it to swell and stiffen. Individuals can also suffer from fever and chills. People who suffer from a more chronic infectious arthritis that’s caused by mycobacteria will have less dramatic symptoms.

The joints that are most commonly infected are the knee, shoulder, wrist, hip, elbow and fingers. Most of the time infectious arthritis will affect only one joint. People who are at risk are those who have abnormal joints all ready because of arthritic damage or who develop an infection that reaches their bloodstream. For example, an older individual, who has an infection in their bloodstream can fall and injure their knee. Bleeding from the knee results in an infectious arthritis because the blood enters the joint space. I joint can also be infected directly if it is contaminated during surgery or from an injury.

The most likely bacteria to cause an infected joint will depend upon the individual’s age. For instance, researchers know that infected infants and children will experience staphylococci infections while gonococci and streptococci most often infect older children and adults. Viruses, such as HIV, parvovirus and hepatitis B, can infect the joints the people of any age.

If your physician suspects that you may have an infectious arthritic joint they will require a sample of the fluid which is removed with a sterile needle as soon as possible. This fluid will be examined for white blood cells as well as cultured for bacteria and other organisms. In this way the doctor can recommend a treatment protocol which is specifically aimed at the organisms which are causing your infection. Doctors will usually order blood tests as well to determine whether or not the individual also has it in their bloodstream. Sputum culture, spinal fluid culture and urine culture may also be collected looking for bacteria in order to determine the source of the infection.

Without immediate treatment the joint can be destroyed within days, sometimes within hours. Prompt treatment must be started to prevent this from happening, even before the laboratory has identified the infecting organisms. The physician will recommend antibiotics that are broad spectrum, kill the most likely bacteria within a broad range until the infecting organism has been identified. These antibiotics will be given first by a vein to ensure that enough of the drug reaches the joint. If the right antibiotic was chosen there will be improvement within the first 48 hours.

The physician may often choose to do a needle aspiration of the joints in order to remove as much pus as possible to prevent damage. It’s a needle aspiration is difficult or unsuccessful the doctor may recommend an arthroscopic procedure to drain the fluid.

The actual infection of the fluid is in the synovial or peri-articular tissues. About 50% of the children who have a joint infection are less than three years old but with routine childhood vaccination for Haemophilus influenza and Streptococcus pneumonia this incidence is decreasing.

The physician may or may not offer x-rays of the involved joint because they are not diagnostic of an acute infection. However they can also pick up other conditions that are under consideration, such as fractures. Any abnormalities in the early stages of infectious arthritis are limited to the soft tissue will not show under x-ray. However, after 10 to 14 days of being untreated the destruction will be visible on x-ray.

Individuals who are at risk for septic arthritis or infectious arthritis are those who are taking immune suppression medicines, intravenous drug abusers, have had a past history of joint disease injury or surgery, or who may have an underlying medical conditions such as diabetes, alcoholism, sickle cell or rheumatic disease.

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This includes a liver tonic; immune system strengthening; improved body functioning; detoxification; and enhanced convalescence. ImmunityPlus can be used to tone and strengthen the immune system during and after illness and is a useful overall tonic for the body. Created by a clinical psychologist, ImmunityPlus is pharmaceutically manufactured to the highest standards.

Individuals who suffer from cardiomyopathy will be diagnosed with either primary or secondary disease. Primary myopathy is attributed to a specific cause in the body, such as heart valve disease or congenital heart defects. Secondary cardiomyopathy is related to diseases which involve other organs or the heart. The heart muscle will become enlarged, thick or rigid and in more rare cases, muscles gets replaced with scar tissue.

As cardiomyopathy becomes worse the heart becomes weaker. It is less able to pump blood throughout the body and maintain a normal electrical rhythm. This leads to congestive heart failure, and arrhythmias. As the muscle becomes weaker other severe complications can arise, such as heart valve problems.

At this time physicians believe that the majority of individuals who suffer from cardiomyopathy do so as a result of a complication from coronary artery disease. Coronary artery disease happens when the arteries that delivers blood to the heart muscle itself becomes blocked. The blockages cause a decrease in oxygenated blood that is delivered to the heart muscle which then leads to damage to the muscle and some scarring. The majority of people who suffer from cardiomyopathy is the result of coronary artery disease are over the age of 65. However, approximately 50,000 people in the United States suffer from cardiomyopathy as a result of other conditions, and most of these people are younger.

There are four general types of cardiomyopathy. The first is dilated cardiomyopathy and is the most common form. This happens when the heart muscle becomes a weak, the weak muscle relaxes and the chambers expands. Approximately 30% of these cases are genetic and the rest occur from coronary artery disease. The next type of cardiomyopathy is hypertrophic. This condition happens when the wall of the heart becomes thicker and it prevents blood from flowing through the heart. This condition is fairly rare and physicians and researchers are still not sure as to why it happens.

The third type of cardiomyopathy is restrictive cardiomyopathy. This happens when the walls of the heart becomes stiffer and do not relax enough to allow the heart to fill with blood. This reduces the efficiency of the pump. Researchers have found that the most common cause is when amyloid proteins build up in the heart muscle or as a result of hemochromatosis. And the fourth category of cardiomyopathy is arrhythmogenic right ventricular dysplasia. This is a very rare form of cardiomyopathy in which the right ventricle is gradually replaced by a layer of fatty tissue. Most common results is cardiac sudden deaths in which the heart stops beating and accounts for 1/5 of all cases of cardiac sudden death in people younger than 35. In fact, it is the leading cause of sudden death in young athletes. Unfortunately, not a lot is known about the disease and physicians estimate that somewhere between 30 and 90% of all cases are inherited.

There are some individuals who have cardiomyopathy and have no signs or symptoms, and need no treatment. For other individuals the disease will develop rapidly and symptoms are severe. Treatments for cardiomyopathy will include lifestyle changes, medications, implanted devices to correct the arrhythmias and nonsurgical procedures. The goal and treatment is to control symptoms, reduce complications and halt the progression of the disease.

Major risk factors include a family history of cardiomyopathy or heart failure, a disease or condition that can lead to cardiomyopathy, diabetes or severe obesity, diseases such as thematic Roman ptosis sob, sarcoidosis or amyloidosis, long-term alcoholism or long-term high blood pressure.

The signs and symptoms of cardiomyopathy are often the same as heart failure and include shortness of breath or trouble breathing, fatigue or swelling in the ankles feed or abdomen. Other signs can include those which are related to a lack of oxygen delivery to the brain or muscles, such as lightheadedness, dizziness, arrhythmias, heart murmurs or chest pain.

If you believe that you or anyone you know or love has these symptoms it is important to see your primary care physician or cardiologists as soon as possible. By addressing the underlying cause of the cardiomyopathy and resulting heart failure as well is initiating treatment protocols, and medications, many individuals are able to lead a productive lifespan.

Bones which have lost their mineral density are at much higher risk for fracture. And, although bone fractures are usually not life threatening, individuals who suffer a bone fracture as a result of osteoporosis have a 20% chance of mortality in the first year following the break.

The World Health Organization has defined osteoporosis as a bone mineral density 2.5 standard deviations below peak bone mass in a 20 year old of the same sex measured by DXA (a radiological procedure). The DXA is the gold standard in diagnosis of osteoporosis.

More important than treatment for osteoporosis is prevention because it is the best way to reduce the risk of fracture. Bone mass density peaks between the ages of 25 and 35. Physical activity has the greatest impact for lalane down strong bone during the teen years. Adults can help maintain and increase bone mass density by one or 2% by using physical activity as well. If the value of your peak bone mass is high at age 25 then the bone loss you suffer as you age will be lower.

The underlying mechanism in the formation of osteoporosis is the difference between bone reabsorption (which normally occurs) and bone formation. During osteoporosis the bone is a reabsorbed more quickly or is formed more slowly than is normal. Most cases of osteoporosis do not result from in adequate calcium but instead from other factors such as a lack of vitamins, cigarette smoking, sedentary lifestyle, family history and and age.

Once an individual has been diagnosed with osteoporosis restoration of a microstructure of the bone is difficult to repair. Although there are medications which have been shown to increase bone mass density they do not make an impact on the micro-structure and therefore the stability of the bone itself. Bone loss can be reduced but it can not be replaced.

There are two types of bone: trabecular and cortical. The trabecular bone appears spongelike in is the core of the long bones which helps to provide the stability and is where bone formation occurs. Cortical bone is a hard exterior shell which provides the majority of the stability.

When osteoporosis is diagnosed doctors find that the trabecular bone is the section that suffers the greatest amount of bone loss. The hip bone, spine and wrists are the area of the body which have the most trabecular bone and are at the greatest risk for bone fractures.

An individual who suffers of fracture related to osteoporosis places them at a higher risk for developing another one. An individual who has a hip fracture will often result in decreased mobility and an additional risk of animalism that can travel to the lungs or heart. In the year following a hip fracture 20% of these sufferers will die. Individuals who suffer from Vert steamrolled fractures or spinal degeneration will experience dowagers humps making it more difficult for them to breath.

Although individuals who suffer from or have been diagnosed with osteoporosis have an increased mortality rate (death rate) due to complications of fracture more people actually die with the disease rather than of the disease.

While there are risk factors that can be controlled or preventative measures that can be taken there are some that cannot be changed such as a family history of osteoporosis, a history of bone breakage as an adult, advanced age or European or Asian ancestry. Risk factors that can be controlled are the use of steroids, cigarettes, locally, low calcium and vitamin D intake, alcoholism and poor health.

Osteoporosis will cross genders, age and socio-economic their ears. All individuals are at risk, some more than others. By making a change in your overall health and taking preventative measures many individuals are able to offset the diagnosis, delay the progression or prevent the disease altogether.

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Capricorns are said to be persistent, hard workers. Perhaps this is why they are thought to be workaholics. They are driven to get the job done no matter how long it takes.

In fact, they may not stop with the job at hand, but go on to other jobs instead of going home and relaxing at the end of the day. They can help curb these bad habits by keeping a gratitude journal.

Aquarius is a sign given to independent people. In many ways this is a good thing. However, they have the bad habits of shutting people out of their lives. They do like novelty, though. Close relationships that involve a creative aspect are for them.

Alcoholism is one of the major bad habits of people born under the Pisces sign. The usual treatments for alcoholism apply to them, just as they do for anyone else. Bad habits like this are hard to overcome.

Aries is a sign of selfish people. The best way for them to combat this is to care for another living being. Taurus people thrive on clutter. All they need is a little direction in how to get organized. These are both fairly innocuous bad habits.

If you live with a Gemini, then you probably find yourself talking to the air at times. A Gemini has bad habits when it comes to paying attention to people talking to them. If you do not talk to them, they will eventually beg you to do so.

Cancer peoples’ sugar addictions can only be aided by substituting sweets like dried fruits, for example. Their bad habits are based on oral gratification. Leos are all full of themselves. They will keep up their bad habits of bragging on themselves until they learn to be different. They can do this by practicing complimenting people.

Virgos have more habits that can be good or bad habits. It depends upon how you look at them. Virgos are bent on perfection. Nothing is ever good enough for them. If you encourage them to lighten up and have some fun, they can reduce these bad habits.

Libras love to look at pretty things. It would be nice if they would spend their time taking walks in the garden, or going to fine arts museums. However, many Libras go to another extreme. They become shopaholics to gratify the urge to be around beautiful things. These are costly bad habits to have.

Scorpio people can have the bad habits of getting very angry and holding onto that anger for a long time. Doing relaxing things like getting a massage will help them ease away their anger. Finally, there are the Sagittarians. These people have the bad habits of going overboard with honesty. They just need to learn a little compassion and tact.

While these descriptions might not apply to you, a detailed analysis of your horoscope may reveal something more telling. Or, you may not believe them at all. In any case, find your bad habits by whatever means it takes and eradicate them.

Do you worry that the herbal remedies, high potency vitamins, and supplements you’re taking could interact with prescription drugs? You’re not alone. Nearly every day, someone contacts my research department to ask whether they can use herbal therapies with prescription drug treatments.

As the lines blur between supplements, natural remedies and drugs, the answers aren’t simple. Opinions on the topic vary widely in both the natural healing and medical worlds. Some practitioners advise against using herbs and supplements altogether while on drug therapy; others routinely recommend them, especially if a drug is leaching nutrients from the body or causing side effects. Adding to the confusion, almost every day brings a new media report, oftentimes biased or incomplete, on the hazards of combining herbs with drugs.

Confused about a safe choice? Here’s what you need to know about drug-herb-nutrient interactions.

Investigating how herbs and nutrients interact with drugs is a new research area with few qualified experts. Knowledge comes slowly and laboriously. Drug and herbal companies move in different worlds, so information is hard to gather and analyze. The learning curve on the safety of each herb-nutrient- drug combination is complex. Much of the information we have on herb-nutrient- drug interactions comes from anecdotal reports or small tests. It’s a detailed, complex subject that will eventually need millions of university grant dollars to determine which herbs and nutrients interact with which drugs. One major obstacle? Neither orthodox medicine nor the natural healing world has a vested interest in funding such research.

Much of the information we do have on drug-herb interactions comes from anecdotal reports or small tests with standardized plant constituents, not whole herb combinations that are routinely recommended by practicing herbalists, acupuncturists and traditional naturopaths. In other cases, information is based on theory about potential interactions, but with no reports actually confirming the interaction. Since drugs as chemicals work outside the system, and whole herbs as foods are processed through our enzyme system, a theorized interaction often never occurs or is neutralized. In some cases, a drug-herb interaction occurs because an herb is misused, taken in very high doses or combined with a medication that has a similar effect (i.e. combinining blood thinning drugs with blood thinning herbs).

In many cases, herbs and supplements can be used supportively, to maintain health while a person is on drug therapy. For instance, ginkgo biloba may be taken to help counteract the sexual side effects of anti-depressant drugs. B-complex vitamins are widely known to reduce drug-induced nutrient depletion from medications like oral contraceptives, estrogen replacement drugs, and methotrexate. There are even cases where an herbal formula can be used to help a person wean off a drug medication, but these cases should always be monitored medically.

Herb-Nutrient- Drug Interactions to be aware of….

Herb, nutrient, drug interactions are rare but can happen. A new 2004 review published in Archives of Internal Medicine shows that in 94% of cases, these interactions are fortunately, not serious.The following list is a good sampling of the known negative interactions between the herbs, nutrients, and prescription medications you may be taking. Ultimately, the decision to use herbal supplements while on prescription drug therapy is a personal one, and one I recommend you make with your physican’s counsel.

St. John’s Wort: St. Johns wort has become an herbal boon for depression in the modern world. Some research shows this herb’s anti-depressant effect rivals conventional anti-depressant drugs for mild to moderate depression! This is certainly good news for people who want a natural alternative to drugs like Prozac which can cause side effects like low libido, agitation or fatigue.

However, standardized St. Johns wort can interfere with many prescription medications. New research reveals St. John’s wort can decrease effectiveness of HIV drugs, drugs for organ transplants and cancer, digoxin, statin drugs, warfarin, chemotherapy drugs, tricyclic antidepressants, asthma medicines, and, possibly, oral contraceptives (although this effect has not proven). Some doctors advise against using the herb before surgery because it reduces effectiveness of the new anesthetics.

Don’t use St. Johns wort if you’re taking antidepressant drugs. The combination of St. Johns wort and drugs that affect brain serotonin levels (like SSRI antidepressants) may lead to ³serotonin syndrome,² a serious condition marked by confusion, incoordination, and cardiovascular irregularities. Several documents report this interaction. St. Johns wort is also contraindicated for people taking anti-depressant MAO inhibitors (monoamine oxidase inhibitors) because it is believed the herb may interact with them, too. New research from Ireland concludes these interactions are rare, and that St. Johns wort actually has fewer side effects and health risks compared to conventional antidepresssant drugs (McIntyre 2000). For some people, whole St. John’s wort may be the best choice for relief of mild to moderate depression, especially if a recommended prescription antidepressant causes long term toxicity to the liver or kidneys.

Be aware that standardized St. john’s wort can have side effects. Photosensitivity is a big problem, especially if it is combined with other photosensitizing drugs like antibiotics. In addition, fatigue and gastrointestinal upset occur in some people. Avoid standardized St. Johns wort if you use tanning beds or take drugs that cause photosensitivity. (You might get burned!) Preliminary research suggests high doses of St. John’s wort may also increase the risk of sun-induced cataracts. (Wear sunglasses when using it!) It is not yet known whether whole St. Johns wort used in herbal combinations would have these same side effects or contraindications. Until more research is available, I recommend any person taking multiple prescriptions consult with their physician before using St. John’s wort’s products and be aware of its photosensitivity potential.

Kava Kava: Kava kava has become the herbal answer to Valium in America. Kava helps calm the mind and relax the muscles without causing side effects like over-sedation or addiction. However, kava is not safe for everyone. If you’re drinking alcohol, don’t take kava. Kava can intensify the effects of alcohol. In addition, kava may interact with anti-anxiety medications like buspirone (Buspar), benzodiazepines and anesthetics. Kava should also be avoided by people taking anti-psychotic drugs and Levodopa for Parkinson’s disease.

Recent media reports suggest kava causes liver damage. However, new evidence shows in 27 of the 30 reported cases the people were using other medications or had a history of alcoholism which may have contributed to the liver toxicity. (In the South Pacific where kava is used regularly in high doses, there are few reports of liver toxicity.) Still, until we know more, avoid kava when you drink alcohol, or if you have liver problems, or if you take drugs that affect the liver. Experts theorize that kava may potentially aggravate liver problems in rare cases. Note: Discontinue kava use if you experience warning signs of jaundice like yellowing of the eyes.

Ephedra: Bad press has now stopped the sale of ephedra (ma huang) in the U.S.. I believe the ephedra controversy is a case of a plant being judged for one of its constituents instead of as a whole. Most of the health problems associated with ephedra are actually due to one of its constituents- ephedrine. When used properly, ephedra is the best herbal bronchodilator for respiratory problems like asthma, and a natural thermogenic aid for weight loss.

Some companies used concentrated, standardized extracts of ephedrine, which have a stronger effect on the body than the whole herb. Others used synthetic ephedrine, a drug derived from the plant, and combined it with caffeine or other stimulating drugs in ³herbal ecstasy² compounds. This type of preparation caused dangerous spikes in blood pressure and heart rate, especially in combination with illicit drugs!

Even with whole herb ephedra products, use precautions. Don’t use ephedra if you have heart problems or high blood pressure. Don’t use ephedra-based products continuously because of potential long-term strain on the adrenal glands. Ephedra is contraindicated if you’re pregnant or nursing; taking a MAO inhibitor, stimulant drugs or decongestants; or if you have heart or thyroid disease, prostate enlargement, or diabetes. If these contraindications don’t apply to you, I recommend using ephedra only as a whole herb, in combination with other herbs in expert herbal formulations, or as a weak tea for a limited span of time.

Ginkgo Biloba: Widely used to help reduce age-related problems like poor circulation, heart disease, tinnitus and impotence, ginkgo biloba is best known as an effective herbal ³brain booster² against memory deterioration. While generally very safe, ginkgo’s blood-thinning effects can interact with some anticoagulants like Warfarin and antiplatelet drugs, and over-the-counter drugs like aspirin or ibuprofen. Many experts feel this interaction is actually minor and only occurs in very small percentage of people taking the herb. Still, it is not advised to take ginkgo before surgery without medical supervision.

Note: Many herbs and supplements have mild blood thinning effects and should be used with caution if you’re taking blood thinning drugs or preparing for surgery. High doses of vitamin E, garlic, ginger, bromelain, protease and feverfew may affect bleeding, and should be used with caution. CoQ10 may reduce the effectiveness of blood thinning drugs like Warfarin. Consult with your doctor on the remedies you’re taking.

Ginseng: The world’s most popular herbal energy tonic, every traditional healing culture in the world has a ginseng or ginseng-type plant in it’s medicine chest. Daily ginseng was a necessary matter of life throughout all of China’s long history. At the turn of the 20th century, virtually every Chinese person used ginseng to some extent for their well being, especially as a wellness tonic. Ginseng was also highly esteemed by every Native American culture. Today, ginseng is one of the most extensively researched herbs in the entire world!

Ginseng is so potent, we think of it as a panacea, from which comes its name Panax, an herb to restore and normalize various body functions like blood pressure, blood sugar, energy, and endurance. In one study, people who had taken ginseng for one year had 36% less cancer incidence han non-users. Longer term usage produced even better results.

People who had used ginseng for 5 years or more had 69% less cancer incidences. Ginseng is the only plant known that contains phyto-testosterone which stimulates sex drive in both men and women. American ginseng, specifically, has been shown to increase the weight of the seminal vesicles, prostate gland and sperm count.

Still, ginseng may not be appropriate for everyone. New reports suggests that patients with bipolar disorder on antidepressant drug therapy should avoid ginseng as it may provoke a manic state. In addition, a study reported in Annals of Internal Medicine found ginseng reduces Coumadin’s effectiveness, a very dangerous effect for people at high risk for blood clots.

Licorice: Licorice has a long tradition of safe use as a natural antibiotic and antiviral in both Western and Chinese herbal medicine. It’s an American favorite for female hormone balance and adrenal exhaustion. Most people can take licorice without problems, but avoid it if you have high blood pressure or if you take high blood pressure drugs. In very high doses, the licorice constituent, glycyrrhizin, can cause potassium loss, fluid retention and elevated blood pressure. Licorice is not advised for people with a history of renal failure or who take heart medication or steroid drugs.

Feverfew: Traditional herbalists turn to feverfew for migraine relief. Five different studies reveal feverfew is more effective than a placebo at relieving migraine pain, even reducing migraine-related symptoms like nausea, vomiting and sensitivity to light. Some theorize that a combination of NSAIDs (non-steroidal anti-inflammatory drugs) and feverfew may increase the risk of stomach irritation because both substances affect prostaglandins that protect the stomach lining. (NSAIDs by themselves are a clear risk factor for stomach ulcers.) Feverfew can also affect blood clotting. Use with caution if you take like Warfarin or Heparin.

Vitamin A: Supplemental vitamin A is used to counteract night blindness, as an antioxidant in natural cancer treatment, and in creams to prevent wrinkles. But high doses of vitamin A can be toxic and should definitely be avoided during pregnancy. Don’t take vitamin A if you take the prescription drug Accutane for acne. Accutane is structurally similar to vitamin A and has similar toxicities. Avoid vitamin A if you’re under treatment for thyroid cancer. Beta carotene, which is converted to vitamin A in the liver as needed, is a much safer choice for people concerned with vitamin A toxicity.

Ipriflavone: Ipriflavone is a synthetic derivative of soy isoflavones with bone protecting activity. Studies with over 1300 women show ipriflavone can slow osteoporosis progression in post menopausal women. There is some evidence it may even reverse osteoporosis! Animal studies suggest ipriflavone both inhibits bone resorption and stimulates bone formation. Its bone-strengthening effects are improved by adding calcium and vitamin D. A therapeutic dosage is 300mg twice daily.

However, be aware that ipriflavone interacts with some prescription medications by affecting the way they are processed in the liver. For example, ipriflavone can increase the effects of theophylline, caffeine, drugs for epilepsy and diabetes, and blood thinning medications like Coumadin causing potentially dangerous side effects. It’s not a good idea to take ipriflavone if you have liver problems either, because it may build to toxic amounts in the liver. People with serious kidney disease should consult with their physician before using ipriflavone because ipriflavone is metabolized in the kidneys.

Grapefruit Juice: Grapefruit juice is one of the few foods that interacts with prescription drugs. Grapefruit juice causes some drugs to be absorbed too quickly – a dangerous effect for people taking drugs with high potential for toxicity or serious side effects. Don’t drink grapefruit juice if you take calcium channel blockers for high blood pressure. The combination can be fatal! Grapefruit juice can also have dangerous interactions with drugs for allergies like Claritin and Allegra, antihistamines like Benadryl, and high blood pressure drugs. Grapefruit juice may interact with organ transplant drugs, estrogens and oral contraceptives, anti-anxiety medications, Methadone, Viagra, HIV drugs, seizure drugs and statin drugs for high cholesterol. Note: While grapefruit juice has the reputation for interactions, the fruit may have the same effect if consumed in large amounts.

A note on antidepressant MAO drugs (mono amine oxidase inhibitors): MAO’s are a rare class of drugs known to have interactions with foods. People taking MAO inhibitors for depression should avoid foods high in tyramine like cheese, sausage, alcohol, legumes, fish, sauerkraut, soups, and yeast extracts, and the herbs ginseng and scotch broom.

My final word on interactions between drugs, herbs and nutrients?

We have much to learn about how herbs and nutrients interact with powerful prescription drugs. Still, I believe most negative interactions occur when people use highly potent standardized herbs, take extremely large doses of herbs or nutrients, or combine herbs and nutrients with drugs that have innate toxic properties and serious side effects.

There’s no such thing as an essential drug. Drugs don’t play a normal role in human biology. Health problems are not caused by drug deficiencies. Drug side effects occur for this very reason…. because they aren’t part of the normal workings of the body.

Supplements and whole herbs will always be gentler and easier to take than drugs. Sometimes short-term drug therapy may be necessary to stabilize a serious health problem so that immune response can take over for long term health. If you’re on drug therapy or preparing for a medical procedure, talk to your doctor about the natural remedies you’re using and ask about possible interactions. Working with a knowledgable health professional trained in both natural and conventional approaches is by far the best choice. Finding the right blend of medicine for you is worth this extra effort.

More information:

- Lininger, Schuyler, D.C., Alan Gaby, M.D., Steve Austin, N.D., Forrest Batz PharmD, Eric Yarnell, N.D., Donald Brown, N.D., George Constantine Rph, Ph.D.
A-Z Guide To Drug-Herb-Vitamin Interactions. Healthnotes, Inc. 1999.

- Harkness, Richard, Pharm.,FASCP & Stephen Bratman, M.D.
Drug-Herb-Vitamin Interactions Bible. Prima Health, 2000.

Medication is used to complement the other treatment factors and to help achieve treatment objectives quicker. The role of medication is not to cure alcoholism but to ease symptoms including withdrawal symptoms of the disease. Three drugs in particular are commonly used during the course of treatment for alcoholism and include acamprosate, disulfiram, and naltrexone.

There is no medication that can be given that will help a person to stop drinking alcohol. The medication is only prescribed after the individual has been in a period of abstinence from alcohol and are currently in a treatment program that includes therapy.

Staying sober is paramount to the success of the medication to be effective in alleviating the symptoms experienced by the individual.

Acamproste helps to reduce the physical signs as well as the emotional discomfort that occur when the individual goes through the process of detoxification. Common physical distress and emotional discomfort includes anxiety, sweating, tremors and sleep disturbances.

Disulfiram is used as a deterrent for alcohol usage. If they drink while on the drug they will experience severe reactions including increase in blood pressure, facial flushing, increased heart rate, nausea, throbbing headache, and vomiting.

Naltrexone reduces the craving to drink alcohol by blocking neurotransmitters in the brain so that the person does not feel intoxicated or “high” while drinking alcohol.

Residential treatment programs include a detoxification in which the person will experience symptoms of withdrawal. This period usually lasts for 4 to 7 days. Medications may be used to prevent withdrawal seizures or delirium tremors. After the detoxification period comes the medical assessment and treatment phase.

The individual suffering from alcoholism may have medical problems that are related to their alcohol consumption or non-alcohol related medical conditions. The most common medical problems are elevated blood sugar levels, heart and liver disease, and alcohol related high blood pressure.

Psychological support and psychiatric treatment is typically an essential part of the treatment program and continues through as part of the support for recovery. Many of the treatment programs in the larger communities also include therapy for couples and families because the support of the family is a critical part of successful recovery from alcoholism. When a spouse or other significant family member is involved in therapy and supports the individual in a positive manner it increases the chances for a successful recovery from alcoholism.

We Recommend:

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