Experiencing a panic attack for the first time can be distressing not only because of the actual experience during the attack but also because you tend to develop fear of future attacks. Also known as anticipatory anxiety, fear of future attacks causes continuous fear and tension disabling you to relax. Often when the condition is [...]
Tag Archives | agoraphobia
A panic attack is a sudden surge of overwhelming fear and anxiety, usually without any clear reason and without warning. It can happen to anyone regardless of age, health and status. Many attacks are a one-time occurrence, but some people experience recurring episodes. Recurring episodes are often caused by a “trigger” like speaking in front [...]
Anxiety disorders are psychological and emotional conditions that impact the daily lives of several thousand people each and every day. They range from feelings of uneasiness to immobilizing bouts of terror. The study of emotional health and well-being is extensive and includes the study and treatment of anxiety disorders. But there are more than one [...]
For most people, dealing with life stressors job changes, moving, pregnancy, birth of a child, death of a loved one etc. do not result to anxiety and panic attacks. However, to those who are vulnerable to emotional stress, such situations may lead to panic attacks even if these events happened way back in their life. [...]
Anxiety is a normal, healthy feeling that is experienced by everyone. It is the body’s way of reacting to stimulus that pushes us to either “fight” or “flight” over a situation. However, when anxiety attacks are chronic, severe, and irrational, and begin to affect the health of a person (physically, psychologically and emotionally), it already [...]
Most people suffer from anxiety at some stage of their lives. Anxiety is usually a relatively natural response to a situation which appears threatening or one to which we are not accustomed. So, for example, people are sometimes quite naturally anxious about passing tests, going for job interviews, or even speaking in public. They may [...]
Panic attacks can be brought on suddenly and for no apparent reason or they can be triggered by specific situations. The sufferer can feel nausea, shake uncontrollably, feel as if a weight is crushing their chest or as if they are crawling out of their skin. Often the sufferers hands will sweat, their heart will [...]
Now modern research agrees: color can positively affect our state of mind and health. Here is a list of common ailments and symptoms, with the colors that can be helpful in healing them. We also include several easy ways to use colors for healing. It’s all right here: We do not recommend that you use [...]
Social anxiety, also known as social phobia, is an experience of fear, apprehension or worry about social situations or about being evaluated and judged by others. The experience varies from person to person. This can include public speaking, performance or interviews. Social anxiety disorder can also be related to shyness. Sufferers of social anxiety disorder [...]
Homeopathic remedy temporarily relieves fear, anxiety and nervousness prompted by new environments remedy to calm fears related to leaving the house and being in crowds Leaving the comfort zone Heart palpitations, shaking, sweating, difficulty swallowing, increased heart rate, shortness of breath, and trembling are considered normal responses if facing a life-threatening situation or catastrophe… sometimes [...]
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