Articles tagged with: Aging
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Guest Articles, Health and Vitality »
Maybe you’ve noticed a change in one of your parents, an elderly friend, or even your spouse. Once-loved activities now elicit sighs of boredom or have become shunned altogether. He or she may seem always “on edge”, restless, or conversely, unusually fatigued. These symptoms could all be subtle signs of depression, a condition becoming more common in older adults, affecting an estimated 1 in 5 Americans 65 and up.
Guest Articles, Health and Vitality »
Aging is something everyone must do, and for some, it can be hard. The lifestyle you led in your 20’s is just not going to cut it later in life. As you get older, you will undoubtedly begin to notice changes: wrinkles will form, skin starts to sag, memory starts to slip and it becomes much harder to keep that figure you once had. Many people accept this as part of life and do nothing about it.
Guest Articles »
For many people, exercise is merely a means to an end and performed primarily to shed weight. For others, it is a vital part of daily existence and a great natural stress-buster. While not everyone shares the same view about exercise, it can help keep you younger… which is a benefit almost everyone can agree is worthwhile!
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Headline, Health and Vitality »
Age is more than a number. It has to do with the way that we feel about ourselves and how our bodies feel about us. One technique to battle the aging game is with antioxidants.
What are antioxidants? These substances are found in the body. They descend from the foods that we consume. Their primary function is to battle the effects of free radicals in the body.
Free radicals are by-products of the process called cellular respiration. As oxygen is metabolized, substances are unloosened that may wreak havoc on the interior systems.
This includes wrinkles, cataracts, digestive ailments, …
Beauty, Skin Care, Guest Articles, Health and Vitality »
The Harvard Study of Adult Development, the longest, most comprehensive examination of aging ever conducted. Since the 1930s, researchers have studied more than 824 men and women, following them from adolescence into old age, seeking clues to the behaviors that translate into happy and healthy longevity.
The book “Aging Well”, by Harvard Medical School Psychiatrist, George Vaillant has acquired the results of these studies that track the physical and emotional well-being of the 824 men and women from every social strata.
The Harvard study found that we …
