Many times the association of ADD or ADHD has come up, as if every case of a learning disorder is directly related. There are many myths however, that are so far fetched or just not even in relation to learning disorders, that it is easy to see exactly why people with this affliction are very much reclusive.

Start with the most absurd of the myths, laziness. The notion that someone that is affected with a form of learning disorder is just lazy cannot get any further from the truth. There is no medical association pertaining learning disorders with a lack of energy or drive.

The fact that the individual seems to have no desire to complete their work is just that, they do not. It is not for a lack of energy or drive, it is out of fear that they will mess up, and it will get noticed and in turn centers them out amongst their peers.

The same can be said for the thought of sheer rebellion. These kids do indeed stand out from the rather rebellious crowd. A child that is rebellious will fight and give trouble, where a person with a learning disorder generally does not want to draw too much attention on themselves, at least not in the school anyways.

Behavioral issues are another common belief in the mind of the unknowing. To assume that one has a said condition such as ADD or ADHD solely because they try to pass off their work or are having trouble in the classroom is to say the least ignorant. The behavioral issues are in fact the result of the lack of processing that the brain does, when it comes to the scholastic work. This is an easy way to get a person with a learning disability to become very restless.

Low IQ is a common assumption as well when it comes to the person that has a learning disability. In fact, the truth is that the majority of students that have learning disabilities, score higher in actual IQ tests than most of their peers that are not afflicted with the same conditions. It is fact; IQ has absolutely nothing to do with a learning disorder.

The idea that learning disabilities are a direct result of mental retardation is completely false. There is no direct correlation between MR patients and the conditions that are prevalent in a learning disability. Learning disabilities are not in any way a form of mental retardation. The process of receiving information to the brain is the problem with learning disorders. There is a sort of break in the connection, which inhibits all the appropriate information from coming in and being processed.

The idea of a learning disorders being related, to many of the issues that have been mentioned is simply not the case. There are already many problems associated with learning disabilities as it is, people with this sort of affliction do not need speculation as to what their problem is or where it comes from, what they need is method to fix it.

They need support to overcome this problem, for if they have none, the future of the said individual would surely be troublesome. Learning disabilities have a tight hold on students whom have not had any prior help, like from their parents in the way of home lessons that strengthen their skills in reading, writing, and comprehension. Communication is always a large issue as the process of taking in what is being said can become quite scrambled.

Helping the individuals with said disorders cope with the stress of not being the same as everyone else is a very good first step, in their way to a productive life. A really nice gesture would to be a book buddy for someone you know that is afflicted with a learning disorder, give him or her a chance to show some amazing improvements before your very own eyes. Now that is a sight to see.

One of the new phenomenons that is being seen with people across the world is the willingness to try out alternative therapies, for example natural remedies for ADHD and it includes the use of herbs. One of the reasons for this is the fact that the pharmaceutical drugs have a lot of side effects and at the same time, with the advancement in the field of information technology like the Internet, people now have access to different types of information, including the information on herbs that have medicinal benefits. Some of the benefits that the herbs are supposed to provide are that these are completely natural, do not have any withdrawal effects, no side effects and are not addictive.

Valerian (Valerian officinalis) and ginkgo are believed to help to calm the nerves and increase the ability of person to focus. Gotu cola is another herb that has been postulated to benefit people with ADHD. It is supposed to have anti-anxiety and anti-stress effects and at the same time it also helps in improving concentration. Roman chamomile (Chamaemelum nobile) and kava kava (Piper methysticum) have also been recommended for people with ADHD. Lemon balm (Melissa officinalis) and passionflower (Passiflora incarnata) have also been reported to have beneficial effect. One recent study indicated that American ginseng (Panax quinquefolium) in combination with gingko may improve the symptoms of ADHD.

It is prudent to add a word of caution. Most of these herbs have not been evaluated scientifically for the benefits that they are supposed to provide. Hence it is important to use these herbs under the guidance of a professionally qualified herbalist. However, since these are natural, people see no harm in trying them out. And if it works, then one couldn’t ask for more!

This nutritional alternate therapy comes in handy especially with children who are at a higher risk to exhibit side effects due to prescribed medication. There are two aspects of this nutrition management – diet restriction and supplementation. In an observation study conducted as early as 1975, it was shown that a large proportion of children showed signs of improvement in symptoms of ADD when artificial food coloring and flavors along with naturally occurring salicylates were eliminated from their diet. In a recent clinical, children were administered a placaebo and tartrazine and their behaviors were observed over time. It was noted that when children were given tartrazine, about 50% of them showed signs of irritation and restlessness.

Even though many believe that refined sugar causes signs of ADD, there is no study that supports this empirical observation. But most of the restrictive diets that have been formulated for children suffering from ADD eliminate the consumption of sugars, candies and chocolates. The one thing to note is that even though these are basic measures that any of us can take on our own, these diets should be followed in consultation with a nutritionist since reduction of various essential forms of food may cause malnutrition in children.

The supplementation aspect of nutritional remedy for ADD includes the ingestion of various minerals that are essential for proper brain development. Supplements or high doses of many minerals are recommended. These recommendations include high levels of vitamins (much higher than the Recommended Daily Allowance or RDA), magnesium, Vitamin B6, Iron, Zinc, Melatonin and essential fatty acids. Even though each of these nutrients is linked to proper brain development, there is no proof of the fact that adding on extra doses of these minerals will ensure proper treatment of the condition. But they do provide a possibility of reducing the symptoms of ADD and therefore, is worth trying, given that there are no side effects of the treatment.

Another type of treatment that can be explored in the fight against ADD is herbal remedy for ADD. Similar to nutrition management, there are no clinical studies that prove the efficacy of the herbs used in treatment of ADD. But the fact that there is empirical evidence is motivation enough for parents to try these for their children.

The medical and behavioral side effects of ADD medications such as Ritalin and Adderall have many parents searching for natural alternatives for their children. While traditional medications can be effective, the risks are many, and reactions differ from child to child. As parents become disillusioned with prescription ADD medications or simply decide to try natural alternatives first, more and more are turning to natural ADD supplements. And as more natural medications are developed, more is known about the ingredients that are most effective in treating the symptoms of ADD.

Ginko Biloba is one of the best-known Natural Remedies for ADD. It helps to increase neurotransmitter levels and blood flow to the brain, which aids the brain’s ability to focus. One of the most positive qualities of Ginko Biloba is the tendency of its effects to become permanent, which eventually renders continued use unnecessary. This quality is emblematic of many homeopathic ingredients.

Brahmi is an herb that is believed to have many positive effects on the brain, including an ability to increase overall cognitive function. It can help improve your child’s ability to learn, and recent research shows it might have an additional benefit of protecting the brain from free radicals.

Gotu Kola, otherwise known as Centella Asiatica, is an excellent child ADHD treatment (and ADD treatment) and can reduce reduce your child’s Anxiety level and augment his or her brain funtion. It also enhances Memory and has been shown in studies to improve blood flow to the brain and general circulation.

Skullcap is an Herbal Remedy for ADD that is used to treat common symptoms like restlessness and agitation. It can also aid in combatting Insomnia.

St. John’s Wort is another natural supplement that should be taken long-term in order for its positive effects to become permanent. It should be used if your child is suffering from Depression, Insomnia, fear or Anxiety.

All of these ingredients can alleviate many of the symptoms of ADD, and there are a variety of Natural Remedies on the market that combine some of the listed ingredients to produce successful results. Natural Remedies are a predominantly safe and effective ADD treatment, and a popular alternative to prescription stimulants and other traditional ADD medications.

Abruptly stopping prescription medication can be harmful to your child, so if you decide to take this step, consult your doctor before changing your child’s routine. Just as with traditional medications, it can take time for your child to feel the effects of natural supplements, and each child can react slightly differently. Hopefully, you will find that Natural Remedies have a positive influence on your child, and on your life.

According to the Drug Enforcement Agency, the manufacture of stimulant drugs has increased by more than 500 percent since 1991, and over 50 percent of the prescriptions for these drugs are written by pediatricians.

Unsurprisingly, these alarming statistics have raised questions about whether some doctors and parents are too quick to medicate children, and whether it might be worthwhile to try homeopathic remedies for ADHD before turning to stimulant drugs.

The reason drugs like Ritalin and Adderall can be successful in treating ADHD is because they stimulate brain activity. While extra stimulation may seem like the last thing a hyperactive child needs, the heightened activity in fact helps the brain to focus and pay attention. There are several herbal ingredients which act similarly to stimulate the brain, and can be used as part of an effective child ADHD treatment plan.

Among these ingredients is Brahmi, an herb that has long been known to enhance cognitive function. Brahmi can help increase learning abilities, and according to research, it provides another healthful benefit of protecting the brain from damage from free radicals.

Ginko Biloba is well-known herb that is often found in natural medications. It is popular for it’s ability to generate increased blood flow to the brain, as well as increased neurotransmitter levels, helping the brain to focus. Perhaps one of the best qualities of Ginko is the tendency of its positive effects to become permanent, eliminating the need for its continued use.

Centella Asiatica, which is also called Gotu Kola, is a natural ingredient that has been shown to reduce anxiety levels and enhance memory and brain function. Recent research has also suggested that it helps to increase blood flow to the brain and improve general circulation.

Siberian Ginseng is another natural brain stimulant that increases endurance and concentration. This particular herb also moderates the release of body energy and normalizes body function. Similarly, Panax Ginseng, a Chinese herb, has been shown to reduce stress and fatigue, strengthen the immune system, increase motivation and also normalize body function.

There are effective herbs for hyperactivity, and the herbs mentioned above have all been used successfully in treatment for ADHD. There are a wide variety of herbal remedies available that are created by experts in the field, and combine multiple ingredients that both stimulate and soothe for the best effect. Since many herbal stimulants have effects on the brain that are similar to the effects produced by prescription stimulants, the two types of medications should never be taken together.

It is essential to consult a doctor before trying any new medication or before stopping any medication, and if you do ultimately decide to try ADHD natural remedies, remember to give them at least a few weeks to take effect. You might be among those who find it is a healthy and effective alternative to prescription stimulant drugs for your child.

Focus Formula is a natural, safe and proven herbal remedy, clinically formulated to effectively treat symptoms of ADHD without the side effects of psychiatric drugs such as Ritalin, Concerta and Adderall.  Focus Formula treats the symptoms of ADHD naturally to reduce hyperactivity and restlessness; calm, soothe and reduce mood swings; improve concentration, memory and attention span; improve alertness and mental focus; calm over-active minds; reduce impulsiveness and aggression.

Focus Formula is formulated for children and adults with ADHD. Adults with ADD (no hyperactivity) should use Native Remedies Focus ADDult, while children with ADD (no hyperactivity) should use BrightSpark for ADD. Formulated by a clinical psychologist, Focus Formula is pharmaceutically manufactured to the highest standards.

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Attention Deficit Disorder: The Unfocused Mind in Children and Adults

Description
Learn about attention deficit/hyperactivity disorder and learn what factors are thought to contribute to the development of this disorder. Other disorders that commonly co-exist with ADHD will be identified. The impulsivity and risk-taking behaviors of ADHD teens will be focused upon and tips that ADHD students can use to succeed academically will be provided. Laws that require schools to make special accommodations for ADHD students will be reviewed, and viewers will le… More >>

Dealing with ADHD: Attention Deficit/Hyperactivity Disorder DVD

When we eat nutritious foods on a daily basis we do give our bodies what they need to grow properly, to renew cells, and to have the energy needed to function properly. The result of eating good nutrition is that we have healthy bodies. We look good, we feel good and we can perform well because we have the foods in us to do accomplish these things.

When we overeat, taking on more calories than our bodies need, we gain weight. Excess body weight is linked to many diseases such as diabetes. When we eat foods high in saturated fats we can increase our risk for heart disease. There are so many connections between the food or the amount of food and disease that everyone should be more aware of what food is put into our bodies if we truly want to be healthy.

Today many diets are geared towards helping improve our health if we have certain health conditions such as the heart smart diet, and the cancer diet. You can also find a diet if you have diabetes, or diverticulitis, There is a diet for those who are lactose intolerant. There is also a Gluten-Free diet, an ADHD diet, and an IBD diet.

Women can go on the Menopause diet, or the Osteoporosis diet, or the Breast Cancer Diet or even the diet designed specifically for the needs of the pregnant woman. There are diets to help you eat healthy while dining out, and diets to help you lose weight. There are bodybuilding diets, and athlete diets. Everyone of these diets use certain types of foods in order to gain a certain result from the body based on what the foods do for the body. These diets are a perfect example of the fact that what we eat has an impact on our health.

There are healthy eating guidelines set forth with the purpose of helping us to decide what to eat and how much of each food to eat. These guidelines are to help us eat healthy and reduce the risk of developing nutrition-related diseases. Nutrition-related diseases such as cancer and heart disease have been studied along with the effect that certain foods have on them.

Guidelines such as the food pyramid are geared towards individuals without major health concerns and those who are over 14 years of age. Those with major health concerns may need a special diet and should be guided by their doctor when it comes to making food choices. Those who are younger than 14 should be eating foods that are for young children who are still growing.

Your pediatrician can help with meal planning for this age group to be sure they have all the nutrients they need to be healthy while growing. A basic healthy eating guideline for those over age 14 are to eat 30% fruit and vegetables, 30% bread, potatoes, rice and pasta, and 15% milk and dairy foods, along with 15% meat and fish and 10% of the fat and sugary types of foods each day.

An aggressive person will likely damage things or have fits and throw things around. Verbal abuse is often a trademark of aggression. They will yell threats, swear and try to intimidate people. More times than not the aggressive individual feels they are being provoked by something inside of him/her or something another person has done.

Aggressive episodes can be either short or last for a long time. This depends on the individual since one person might not be as aggressive as the next.

Aggression is not always intentional. A mental or behaviorial disorder often lead’s to aggressive behavior. Bipolar disorder, ADHD, tourettes syndrome and post traumatic stress disorders are all disorders that can lead to aggressive behavior.

Aggression can be a result of drug or alcohol abuse, genetics, sex abuse, keeping a weapon (such as a gun) at home or socioeconomic factors (ie. single parent or poverty). If someone is showing aggression then it is very likely that they are dealing with deep emotional problems.

Aggressive behavior is not easily diagnosed. To discover what is causing it the doctor will have to do a medical history check for other illnesses such as mood disorders, anxiety disorders or depression. There is a good chance of being referred to a psychiactrist or psychologist.

Aggressive behavior is not normally the ailment that is treated. The treatment is aimed at what the underlying problem is. Medications can be used for most mental disorders, such as bipolar disorder or ADHD. Along with the medication intense counseling might be in necessary.

Relaxion techniques can also help to stop aggressive episodes before they happen. Meditation and deep breathing techniques can go a long way in helping someone avoid a nasty situation. Anger management therapy is often beneficial to those suffering from aggressive behavior.

Natural remedies are being used by more people than ever to help stop aggressive behavior. They are easy to use and don’t have the side effects that prescription medications have. Chamomilla, nux vom and lycopodium are wonderful herbs for helping to keep your body and mind in a calm state.

These herbs also can help you be less irritable, frustrated and nervous. Try a search on the internet for a retailer that carries these products. There are also many tinctures that are geared specifically for helping to stop aggressive behavior.

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Learning To Slow Down & Pay Attention: A Book for Kids About Adhd

When adults are diagnosed with ADD, they have oftentimes carried the same symptoms throughout their life, although other disorders should be ruled out first. Discover how adult ADD can be confused with anxiety with help from a licensed mental health counselor in this free video on adult attention deficit hyperactivity disorder.

The symptoms of ADHD in adults are similar to those exhibited in children. Impulsivity, hyperactivity and inattentiveness are the three main characteristics of ADHD that are exhibited in adults as well. However, in adults, these characteristics are manifested in a different form that can range from problem with time management, planning for future, and persistence to achieve a goal. These adults get bored with repetitive tasks and generally procrastinate a lot. Experts believe that with increase in maturity levels that comes with age, the hyperactive behavior reduces.

The diagnosis of ADHD in adults is very difficult. There is no single test that can conclusively prove that an adult is suffering from ADHD. It is important that an expert clinician conduct the diagnosis. Initially, a battery of physical and neuropsychological tests is performed to eliminate the presence of other conditions. Then the clinician uses a defined questionnaire to check the presence of certain symptoms, their severity and persistence. It is important that apart from the person undergoing diagnosis, this feedback should be taken from family members as well since they would have observed the behavior of the person in different settings and through the growing years. Getting the feedback from family members is also important since this condition has an onset in the childhood and a person may not be able to recall all the childhood instances to the complete detail. To be diagnosed with ADHD, an adult should have symptoms that began in the childhood; he should exhibit current symptoms of ADHD and should exhibit persistent symptoms that impact one or more areas of life.

There are different types of ADHD treatments that are prescribed depending on the condition of the person. Generally, a combination of treatments has been shown to provide maximum benefit. Generally there are four approaches that are used to treat ADHD. The first approach is to educate the person about the condition so that he can deal with it in an informed manner. The second is the use of medication, especially stimulants and antidepressants. However, given the side effects of chemical prescriptions, natural medicines for ADHD are becoming popular. Another approach is to use psychotherapy. There are other treatments also like enrolling in a support group, vocational training etc. Natural remedies for ADHD treatment is also gaining ground.

It is true that ADHD can be a burden. However, for people diagnosed with this condition, there is a silver lining. Adults with ADHD are often energetic, creative and willing to take risks. And if channeled properly, especially after the individual acquires a degree of self-knowledge and learns to channel his energy and creativity, it can help the person in achieving great success in life.

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Hypnotherapy is attributed on resolving bedwetting, thumb sucking, eating problems and other problems. It is even attributed in releasing stress and pressure children experienced. They say that children can be hypnotized as early as 3, but children above age 5 are found to be more responsive to hypnosis.

Actually all people can benefit from hypnosis. There are pregnant women suing this to reduce early morning sickness and nausea. It can even be used during labor so that the pain would not be that painful.

A hypnotherapy technique mostly used for children would be the blow away technique. In this technique or method, the children are induced into a hypnotic state asking to blow away any negative feelings. Other techniques would include relaxation and mental images which is somehow related to a daydream or a childs fantasy.

The number of sessions needed by a child depends on the development and progress that can be seen. But on the average, 4 to 8 session are needed to make positive changes. The changes brought by hypnotherapy can be permanent. Not until, there are negative forces or influences that the child can feel. This would bring the effects of the session to rubble. If this cases or situations ever occur, then there would be reinforcement or back up sessions to help the child strengthen the positive traits that were built-up in the past.

Children with the following problems can be helped by hypnosis:

- Children in pain, like those who are undergoing treatment for cancer.
- Children who is often anxious and breathes quickly and shows faster heart rate.
- Children who have been wetting their bed at night time.
- Children with asthma.
- Children with different problems or disorders like ADHD or parents who are undergoing separation or divorce.

Not giving attention to the childrens difficulties eventually led the students to fail in their schoolwork, lack if focus and ability to concentrate and social withdrawal. How they relate with the family members and the friends also change. These behavioural problems, like fear and anxieties, tend to show through their mannerisms. It could manifest with twitching, hair pulling, nail biting, asthma attacks, etc.

Most people had the impression that when somebody undergoes hypnosis they do not know what they are doing. When children undergo hypnotherapy sessions, the expert hypnotists make sure that the children know what they are saying to them and what they are going to do is actually for their benefit.

Hypnosis is also effective because it uses three elements that reverberate on the individual. The three most important elements of hypnosis are relaxation, increased concentration and focus on the goal. When all of these elements worked together, the results can be very positive.

Although it is still not that popular among pediatricians, it is starting to gain trust. According to a study written by Michael Castleman, it cited that Johns Hopkins is recognizing hypnosis for children something valuable for addressing problems like migraines or headaches, anxiousness, bed-wetting and pain.

* Ensure systemic balance of biochemic tissue salts in the body
* Optimize health at the cellular level
* Relieve symptoms of disease
* Restore health and vitality
* Safely treat a wide range of symptoms without side effects
* Optimize the therapeutic effects of other remedies by improving systemic functioning and metabolism

The ideal choice for people with concentration and memory difficulties

What are tissue salts?

Tissue Salts, also called cell salts or biochemic salts, are composed of minerals which occur naturally in our bodies and all organic matter on earth, such as plants, rocks and soil.

Dr Scheussler, a prominent 19th Century German doctor, conducted research which demonstrated that, when reduced to ashes, each human cell contains 12 minerals or biochemic tissue salts and that these minerals should be present in all living cells in perfect balance to ensure good health.

Imbalance, or a deficiency of any of the tissue salts, causes disease and the body begins to develop symptoms associated with the tissue salts that are lacking.

Restoring the correct balance of tissue salts in the body will therefore remove the symptoms and restore health and vitality.

This system of medicine is called Biochemistry and is still practiced today by homeopaths and naturopaths all over the world.

Are tissue salts supplements or medicine?

A little of both in a way! Tissue salts can be described as ‘Nutroceuticals’ – nutritional substances which are used to maintain optimal health and functioning and also to restore balance and relieve symptoms of disease.

Tissue Salts can therefore be taken regularly to prevent illness and improve functioning (just like vitamins), but can also be used to treat symptoms when this is necessary (as one would do with medicines).

The only difference is that they are taken more frequently to treat symptoms and less frequently as a preventative and a health aid.

As an example, certain tissue salts can be taken three times a day to promote digestive health. However, if symptoms like indigestion, gas, nausea or bloating occur, the frequency can be increased too.

If tissue salts are also nutritional, can I get them from a healthy diet?

Yes, in theory you can – and that is how it is supposed to be! Since the 12 different tissue salts are present in all organic matter, our bodies obtain tissue salts from the food that we eat and the water that we drink.

A healthy diet should be able to provide all the tissue salts that our bodies need. Unfortunately, due to modern farming methods, the food that is available to us is often deficient in the minerals and vitamins that are essential for health – even if we follow a healthy diet.

Added to this is the fact that many people rely on fast food or pre-packed processed meals due to time constraints and a stressful lifestyle.

Over time, this can lead to symptoms of poor health or even disease. This means that the majority of people in Western countries are deficient in essential vitamins and other nutritional substances, and need to take supplements on a daily basis.

Are tissue salts safe?

Even some vitamins taken in excess can do harm! Not so with Tissue Salts.

Due to a unique and specialized manufacturing process, our tissue salts are present in a highly absorbable form and only minute amounts are therefore present in each tablet.

This means that tissue salts are extremely safe and free of side effects.

It is impossible to overdose with tissue salts and they may be safely be taken by people of all ages, as well as infants and women who are pregnant or nursing.

What is Triple Complex Brain Tonic?

Triple Complex Brain Tonic contains Kalium Phosphate, Natrium Muriaticum and Calcium Phosphate and is the ideal choice for people with concentration and memory difficulties (including ADHD, ADD and Alzheimer’s) as well as for those who are studying or under work stress.

Note: Triple Complex Brain Tonic may be taken together with the following herbal remedies for maximum effect: Memo-Rise, StudyPlus, Focus ADHD Formula, Focus ADDult.

How has Triple Complex Brain Tonic helped others?

“I have found your Focus ADDult and Triple Complex Brain Tonic to be excellent products. Although I am intelligent, I have always found it difficult to study and could never achieve my full potential. These two products have helped me to study for longer periods of time and there is definite improvement in my ability to retain what I have learnt and organize my thinking. Thanks for all your help!”Chris

“My 9 year old has a problem with concentration and forgets EVERYTHING you tell him. There is a big difference since he has been taking the Brain Tonic – the other day he even reminded me about a school meeting. It is such a relief to find something that works as the teacher wanted him on Ritalin if he did not improve” Sandra G.

How do I take Triple Complex Brain Tonic?

Tissue salts are easy to take! For everyday use, simply place the tiny tablets under your tongue and allow to dissolve. They are pleasant tasting and even children love to take them! For babies and smaller children, the tablets can be crushed and sprinkled on the tongue or mixed in a little warm water.

As a preventative or part of a maintenance program – dissolve 2 – 4 tablets under the tongue in a clean mouth three times a day.

For symptomatic treatment – dissolve 2 – 4 tablets under the tongue up to six times daily.

How long till I see results?

People can differ widely in their response times to Tissue Salts depending on individual makeup, severity of symptoms, lifestyle, diet, etc.

Some may experience symptomatic relief within days, while others can take up to 6 weeks before an effect is felt.

Often, as in the case of all good tonics, a gradual improvement is felt over time.

How long does a bottle last?

Each Native Remedies Triple Complex Brain Tonic bottle contains 360 tablets.

If you are taking Triple Complex Tissue Salts as a preventative (2 – 4 tablets three times a day), one bottle will last approximately a month.

There are many ADD diagnostic techniques that are available on the Internet to help you identify whether your child is at risk or is already suffering from ADD. These tools are extremely helpful in enabling you to understand the reasons of certain behaviors that you may be observing in your child. None of the tests available on the Internet are supposed to be understood as self-diagnosis tools and should only be used to aid in deciding whether to seek medical attention or not.

Among others, the diagnostic technique used by Daniel G Amen, MD divides the symptoms and factors that need to be considered into various groups. What is studied is the past history, levels of restlessness, impulsiveness, organizational skills, issues with initiation of a task and concentration, negative feelings, issues with relationships, temper, need for constant stimulation, motor coordination skills, levels of energy and frustration. This all-encompassing list of various aspects of symptoms of ADD helps in identifying those that need to seek help.

Items under past history include bed-wetting, behavior problems in school and a family history of ADD and learning disorders. Distractibility, a key symptom of ADD, includes a low attention span, poor listening skills, lack of attention to detail, inability to follow simple instructions of a game. Restlessness exhibits in fidgety behavior like playing with hair, picking skin and biting nails. It also manifests in constant movement from one place to the other including an inability to sit in one place. Being impulsive on this scale involves taking immature and impetuous decisions and lead to an inability to follow any kind of protocol. It also includes lying and stealing as an incontrollable problem.

Poor organization skills include being late all the time, inability to stay on top of tasks that need to be done, misplacing things and belongings and getting overwhelmed with normal tasks that a child that age can accomplish. Problems of initiation and concentration include aspects like procrastination, starting projects but not finishing them and untimely completion of tasks, if at all.

Similarly each of the broad areas listed above have been detailed in this test for ADD and provide cues about the level to which the ADD symptoms manifest. It is important to note that only if more than 20 items receive a score of more than 3 on a 5 point scale should you see a cause of concern. If you feel that your child is a borderline case, there is no harm in soliciting and finding out more about herbal remedy for ADD since these are devoid of any side effects and may help in treatment at the right time without letting matters get out of hand.

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Definition

Sound therapy refers to a range of therapies in which sound is used to treat physical and mental conditions. One of these therapies is music therapy , which can involve a person listening to music for conditions such as stress and muscle tension.

Music is one component of this therapy. Others use sound wave vibrations to treat physical and mental conditions. In general, this therapy is based on the theory that all of life vibrates, including people’s bodies. When a person’s healthy resonant frequency is out of balance, physical and emotional health is affected.

Treatment by sound waves is believed to restore that healthy balance to the body. Healing is done by transmitting beneficial sound to the affected area. The healing sound may be produced by a voice or an instrument such as electronic equipment, chanting bowls, or tuning forks.
Origins

Indigenous societies around the world have traditionally used sound in healing ceremonies, including drumming, hand-clapping, singing, dancing, and pulsating. The broad spectrum of sound therapy includes chanting, an activity long connected to healing and religion, and sounds of nature. Different sounds have elicited a variety of emotional responses and altered mental and physical states in people.

For example, the chimes of a church bell pealed during a happy time and tolled slowly to announce a death. The connection between sound and healing was chronicled in 1896 when American physicians discovered that certain music improved thought processes and spurred blood flow. More advances in sound therapy came after World War II. Music therapy began in the 1940s, when it was used as part of rehabilitation treatment for soldiers.

During the 1950s and 1960s, sound wave therapy developed in Europe. British osteopath Peter Manners developed a machine to treat patients with healing vibrations. The machine is placed on the area to be treated and a frequency is set to match the cells of a healthy body. Advocates believe that the treatment makes the body’s cells vibrate at a healthy resonance.

By the 1990s, Manners had developed a computerized system with about 800 frequencies used to treat a range of conditions. Similar therapies are also known by names such as bioresonance and vibrational therapy. This therapy is used to treat conditions such as cancer.

After Manners developed cymatics, two ear specialists in France developed therapies that focus on listening. Dr. Alfred Tomatis’ Tomatis method and Dr. Guy Berard’s auditory integration training involve the patient listening to sounds through headphones. Currently, the Tomatis method is used to treat conditions ranging from learning disabilities to anxiety in both children and adults.

From the 1960s on, interest in alternative medicine and New Age healing has led to a wide variety of sound healing therapies. These range from the ancient practice of chanting and the use of singing bowls to vibro-acoustic furniture. A person sits or lies on a chair or bed and music is directed into the body. Benefits are said to include lowered blood pressure.
Benefits

Sound therapy focuses on balancing energy to treat a condition. Advocates maintain that sound therapy is effective in treating conditions such as stress, anxiety, high blood pressure, depression, and autism. Chanting and, overtone chanting are used in therapy with Alzheimer’s patients. Therapy is said to help with memory function.

Physical conditions treated by sound therapy include pain during labor, muscle and joint pain like arthritis, back pain, sports injuries, soft tissue damage, and cancer.

The Tomatis method is used for conditions including dyslexia, attention deficit hyperactivity disorder (ADHD), Down syndrome, chronic fatigue syndrome , autism, depression, and behavioral problems. The method, also known as listening therapy, is used to help older people with coordination and motor problems. Furthermore, performers take the therapy to refine their skills.
Description

The spectrum of sound therapy is so broad that a person has many choices about the type of treatment and its cost. Some therapies can be done at home; others require a practitioner or therapist to perform the therapy or to provide initial instruction. As of June 2000, most health plans did not cover the cost of any form of sound therapy, including music therapy. However, some sound therapies may be part of integrative treatment for a condition.
Chanting and toning

Chanting and toning are among the complementary therapies offered through the integrative medicine program at Memorial Sloan-Kettering Cancer Center in New York City. The program, opened in April 1999, is one example of how the traditional medical community is incorporating alternative therapies into treatment.

People learn to reach a meditative state by producing a “pure” sound such as a drawn-out vowel. The chanting is said to produce a state of well-being in mind and body. The cost of therapy will vary since a person could take a class or workshop or opt for longer therapy. Treatment could involve weekly hour-long sessions over a period of several months.

Toning refers to using the voice to let out pain or stress. Sound healers point out that people do this naturally when they cry out or sigh. In toning therapy, a healer will help the patient learn healing sounds. Overtoning involves the therapist using his or her voice to assess a client’s condition from the feet to the head. The therapist then treats the person by projecting healing sounds or “overtones.”

Drugs have been used to help control the symptoms in children, only, what about dietary changes?

The Feingold diet was developed in the sixties and seventies. Dr. Feingold was a pediatrician and allergist. He noticed that a lot of folks who were sensitive to chemicals and other environmental agents were likewise having trouble with foods.

A lot of of the foods we consume aren’t completely natural. They contain chemical additives to add coloring, flavor, texture and shelf life. No one knew for certain at the time what was in these additives.

Several of Dr. Feingold’s patients who suffered from chemical sensitivities were likewise suffering from ADHD. He noticed that the diet he developed for these sensitivities likewise affected changes in the kids with ADHD. He was able to help a lot of them.

First, let us say that the Feingold diet isn’t a cure-all. While it did help a lot of folks with attention deficit hyperactivity disorder, it didn’t help all of them. But, alterations in diet have been demonstrated to affect the body in different ways, so it might be worth the time to see if it does alter or reduce symptoms in your ADHD kid.

The Feingold Diet

The primary function of the diet is to go back to a simple eating plan. Dr. Feingold recommends getting rid of food additives, artificial sweeteners and aspirin compounds from the diet. ADHD kids showed marked improvement in their behavior due to these alterations.

The first step is to do away with artificial sweeteners, coloring, preservatives, and other additives. Here are a few examples:

* BHA and BHT

* All artificial colorings (they say “red dye,” “yellow dye” and “blue dye” but a lot are created from petroleum products)

* Artificial flavorings (a few are made from synthetic chemicals)

* Artificial sweeteners (the chemical process used to produce them involves using hazardous substances such as chlorine) – aspartame is eliminated entirely

* Other food additives (nitrites and nitrates are found in hot dogs and lunch meats)

* Salicylates (related to aspirin, these derivatives are found in perfumes, medications and solvents) – a lot of fruits and a few spices and condiments contain salicylate derivatives

You’ll have to read numerous food labels to determine what to get rid of. This does not mean that you have to give up all of your conveniences (packaged foods). Taking additional time to see which ones are more organic in nature will mean healthier meals for the whole family, not merely the one suffering from attention deficit hyperactivity disorder.

Observe your child for a few weeks. If their behavior betters even over the medication they’re taking, then it’s very probable that there was something in their diet that they were sensitive to. Now, you are able to add back in one banned food each week to determine the actual culprit that was causing their sensitivity.

In the off chance that your kids behavior does not change, try doing away with other foods such as high-fructose corn syrup and MSG. Stick with fresh fruits, veggies and lean meats. Reassess any changes.

The Feingold diet has been demonstrated to help a lot of kids suffering from attention deficit hyperactivity disorder. Ask your physician about using the diet in conjunction with your kids medicine to improve their behavior.

Related Natural Product

BrightSpark is a natural, safe and proven complex homeopathic remedy, clinically formulated to treat the symptoms of ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) without the side effects of prescription drugs such as Ritalin, Concerta and Adderall. BrightSpark has been specially formulated for children under 12 years of age to help then to relax and calm down; be less impulsive; listen more carefully; follow instructions; concentrate better; be less distractable; achieve better results at school or work. Adults and teenagers with ADD should use Focus ADDult herbal formula. Formulated by a clinical psychologist, BrightSpark is recommended for use with Focus Formula and is pharmaceutically manufactured to the highest standards.

• ISBN13: 9781575421957
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
What are ADD and ADHD? What does it mean to have ADD and ADHD? How can kids diagnosed with ADD and ADHD help themselves succeed in school, get along better at home, and form healthy, enjoyable relationships with peers? In kid-friendly language and a format that welcomes reluctant and easily distracted readers, Free Spirit’s newest survival guide helps kids know they’re not alone and offers practical strategies for taking care of oneself, modifying behavior, enjoying… More >>

The Survival Guide for Kids with ADD or ADHD

It is startling to know that 3 to 7 percent of children in the US suffer from ADHD or Attention Deficit Hyperactivity Disorder. This means it affects over 2 million children in America, that is, one in every class of 25 would have ADHD. This condition is usually diagnosed in the pre-school and early school years.

Children with these symptoms are unusually fidgety and restless. They may have problems paying attention in school, waiting in lines or taking turns. Some children may express this in their aggression. ADHD is usually diagnosed more in boys that girls, but that could be because girls tend to be quieter and less aggressive than boys. In girls it could manifest itself as talkativeness rather than aggression.

ADHD Definition

The U.S. Surgeon General has defined ADHD as a metabolic form of encephalopathy. The disease weakens the release and homeostasis of neurological chemicals, reducing the function of the limbic system. Other relevant research however points out that some part of the brain could be involved. These are the frontal lobes, their connections to the basal ganglia, the central aspects of the cerebellum and the middle or medial aspect of the frontal lobe.

ADHD into Adulthood

Four types of ADHD types have been recognized. These are the Predominantly Inattentive, Predominantly Hyperactive-Impulsive, and Combined Type of ADHD (hyperactive-impulsive and inattentive) and ADHD Not Otherwise Specified. As a person gets older, the symptoms of ADHD could reduce, but many children diagnosed with ADHD retain this disorder into adulthood too. It is then known as Adult Attention-Deficit Disorder or AADD. In adults, it manifests itself in the need to be physically busy all time, excessive talking, interrupting others, risk taking, speaking out without regard to the consequences and even daydreaming.

Causes of ADHD

The research into the causes of ADHD has thrown up a number of issues. Primarily it seems that both genetic and environmental factors play a role in ADHD. Significantly, research has shown that many critical food deficiencies could cause the problem. These could be as varied as deficiency of essential omega 3 fatty acids, antioxidant vitamins like vitamin C, iron and even zinc.

Omega 3 Fatty Acids

Omega 3 deficiency may lead to behavioral problems that are linked with ADHD. Some children with ADHD show other symptoms connected with Omega 3 deficiency, such as dry skin and hair, thirst and even frequent urination. A trial in supplementing Omega 3 in children with ADHD revealed some surprising results. Over a period of time, fish oil supplements were given to a group of children and a placebo to another set. The children with fish oil supplements showed remarkable improvements in attentiveness and other attributes. Academic results were much better with better scores in reading, spelling, mathematics and other skills. No such improvements were seen in children given the placebo. Thus Omega 3 rich supplements such as fish oil could be a solution to help children with ADHD. Some researchers feel babies who are breast-fed have a lower chance of developing ADHD later because it is rich in Omega 3.

Food and Environmental Allergies

Children with ADHD may also be more likely to suffer from food allergies. They could be losing vital vitamins, iron and even zinc because of their allergy to dairy products, wheat, corn, yeast, soy, citrus, eggs, chocolate, peanuts and artificial colors and preservatives. It has been seen that children with ADHD lose zinc when exposed to a food dye. In a study that eliminated these allergens in the diet of some children, the majority of the children showed lower levels of hyperactivity. Once these were added back to diet, the problems associated with ADHD once again returned.

Dietary Deficiencies

Research has also shown that iron levels are low in children suffering from ADHD. The children’s serum ferritin levels were measured to determine their iron status. It was seen that one-third of the ADHD children had a very low range of iron levels. It was noticed that the lower the iron levels, the higher the severity of the ADHD symptoms. The researchers concluded that low iron stores might explain some ADHD cases. Iron supplements could be given but proper testing is required before doing so, because excess iron stored in the body can cause several other problems.

Supplements of zinc and zinc sulphate have proved successful in small trials. But more results are awaited. However in the mean time, a good idea would be to remove additives from the diet along with all foods that the child could be allergic to. This could improve the absorption of natural zinc present in foods. Vitamin C could also be supplemented, because sometimes it is not easily absorbed from natural foods. However, once again it might be good idea to remove additives and allergy-causing foods from the diet. This would result in better Vitamin C absorption.

Drug Interactions

Most ADHD children are on some prescribed drug or the other. Should drug interactions with dietary supplements be a concern? Generally, mixing supplements at low levels with drugs does not produce side effects but it is worth checking with your doctor just in case.

Most research indicates that a balanced diet rich in omega 3, antioxidants, vitamins and minerals, free from toxins, would be beneficial to children suffering from ADHD.

Related Natural Product

BrightSpark is a natural, safe and proven complex homeopathic remedy, clinically formulated to treat the symptoms of ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) without the side effects of prescription drugs such as Ritalin, Concerta and Adderall. BrightSpark has been specially formulated for children under 12 years of age to help then to relax and calm down; be less impulsive; listen more carefully; follow instructions; concentrate better; be less distractable; achieve better results at school or work. Adults and teenagers with ADD should use Focus ADDult herbal formula. Formulated by a clinical psychologist, BrightSpark is recommended for use with Focus Formula and is pharmaceutically manufactured to the highest standards.

References:

1. Physiology and Behavior, 1996 9: 915-920
2. 59th annual meeting of the American College of Allergy, Asthma, and Immunology, Bellanti et al.
3. Archives of Pediatric and Adolescent Medicine, December 2004;158:1113-1115

About the author

Iris is a Canadian trained physician who has been involved in the nutritional world for over 15 years and has a major interest in traditional Chinese medicine. Iris currently works as a medical advisor to Mitamins, the custom made online supplements company.

Asperge’s Syndrome was first identified in 1944, but was only officially recognized as a diagnostic category in the DSM IV in 1994. As a result, many children were misdiagnosed over the years as ADD/HD, Autistic, OCD or even schizophrenic.

Many different terms are currently applied, leading to great confusion on the part of parents and educators. Aspergers Syndrome may also be referred to as High Functioning Autism (HFA), Pervasive Developmental Disorder (PDD), Pervasive Developmental Disorder – Not Otherwise Specified (PDD – NOS), Atypical PDD or even Nonverbal Learning Disability (NLD).

There is still debate as to exactly how Aspergers Syndrome should be classified. In addition, it is not always an easy, clear cut diagnosis to make. As a result, diagnostic errors continue to be made and this often affects treatment, as well as access to appropriate help and information.

Parents may find themselves going from one doctor to another, becoming more and more confused and frustrated in their attempts to help their child. (See bottom of the page for information about natural remedies for Aspergers Syndrome)

What is Aspergers Syndrome?

Aspergers Syndrome is a neurobiological disorder which is classified as one of the Pervasive Developmental Disorders (PDD). It is characterized by significant impairment in social interaction, as well as the development of repetitive and restricted fields of interest, activities and interests.

While there are some similarities with Autism, people with Aspergers usually have average to above average IQ, and do not demonstrate clinically significant delays in language or self help skills.

While they may have an extremely good command of language and have a very rich vocabulary, they are unable to use language appropriately in a social context and often speak in a monotone, with little nuance and inflection in their voice.

Children with Aspergers may or may not seek out social interaction, but always have difficulty in interpreting and learning the skills of social and emotional interaction with others, leading to significant impairment in relationships and peer interaction.

Although parents often notice problems at an early age, diagnosis is usually made during preschool age or later. While both boys and girls can have Aspergers, the syndrome is more common in boys.

What are the symptoms of Aspergers Syndrome?

The Diagnostic and Statistical Manual of Mental Disorders (DSM IV) lists the following symptoms for diagnosis of Aspergers Syndrome

A. Qualitative impairment in social interaction, as manifested by at least two of the following:

1. Marked impairments in the use of multiple nonverbal behaviors such as eye-to-eye gaze, facial expression, body postures, and gestures to regulate social interaction
2. Failure to develop peer relationships appropriate to developmental level
3. A lack of spontaneous seeking to share enjoyment, interests, or achievements with other people (e.g. by a lack of showing, bringing, or pointing out objects of interest to other people)
4. Lack of social or emotional reciprocity

B. Restricted repetitive and stereotyped patterns of behavior, interests, and activities, as manifested by at least one of the following:

1. Encompassing preoccupation with one or more stereotyped and restricted patterns of interest that is abnormal either in intensity or focus
2. Apparently inflexible adherence to specific, nonfunctional routines or rituals
3. Stereotyped and repetitive motor mannerisms (e.g., hand or finger flapping or twisting, or complex whole-body movements)
4. Persistent preoccupation with parts of objects

C. The disturbance causes clinically significant impairment in social, occupational, or other important areas of functioning

D. There is no clinically significant general delay in language (e.g., single words used by age 2 years, communicative phrases used by age 3 years)

E. There is no clinically significant delay in cognitive development or in the development of age-appropriate self-help skills, adaptive behavior (other than social interaction), and curiosity about the environment in childhood

F. Criteria are not met for another specific Pervasive Developmental Disorder or Schizophrenia

What are the causes of Aspergers Syndrome?

It is not known what causes Aspergers Syndrome, although there appears to be a definite genetic component as it tends to run in families. While there is as yet no clear evidence as to the causes of Aspergers Syndrome, there may be certain ‘triggers’ which may precipitate the condition.

These include environmental factors like pollution, food intolerances (particularly to foods containing wheat, gluten, sugar and dairy products), digestive problems and even childhood vaccinations (particularly the MMRI).

There are also suggestions that Aspergers Syndrome may sometimes be linked to high levels of Candida in the gut. Clearly much more research is needed in this area.

One thing is sure – Asperger’s is NOT caused by bad parenting or problems in the family! It is unfortunate that many parents have been made to feel guilty for a neurological disorder which is not their fault.

Is there a cure for Aspergers Syndrome?

Aspergers Syndrome can currently not be cured and the condition is lifelong. However, with correct treatment and therapy, many people with Asperger’s can go on to lead normal lives and may even excel in certain areas of occupational functioning.

Can Aspergers Syndrome be treated?

Yes, most definitely! However, because Asperger’s is a relatively new diagnosis in the field of developmental psychology and psychiatry, many treatment approaches are still in the developmental stages and lots of work still needs to be done in this area.

One thing has definitely been established – the sooner treatment begins, the better! This applies especially to remedial, educational and therapeutic intervention.

While there is no specific treatment or ‘cure’ for Aspergers Syndrome, there are many interventions which can significantly improve the functioning and quality of life of people and children with Asperger’s.

Social Skills Training

This should be one of the most important components of a treatment program. Children with Aspergers Syndrome can be helped to learn social skills by an experienced psychologist. Body language and nonverbal communication can be taught in much the same way as one would teach a foreign language.

Children with Aspergers can learn to interpret nonverbal expressions of emotion and social interaction. This can assist them with social interaction and peer relationships and prevent the isolation and depression that often occurs as they enter adolescence.

Teenagers can sometimes benefit from group therapy and can be taught how to use the teenage ‘slang’ and language forms of their peer groups.

Educational Intervention

Because children with Asperger’s Syndrome may differ widely in terms of IQ and ability levels, schools should learn to individualize educational programs for these children.

Some of them may cope well in a mainstream class with additional support, while others may need to receive specialized education. In all cases, teachers should be aware of the special needs of Asperger’s children, who often need a great deal more support than first appears necessary.

Psychotherapy

Psychotherapeutic approaches which focus on supportive therapy, the teaching of social skills and concrete behavioral techniques are more effective than approaches which concentrate on emotional in depth therapy, which may be too uncomfortable and stressful for the person with Asperger’s.

Children can benefit from play therapy and ‘story’ therapy aimed at raising awareness of nonverbal communication, development and teaching of empathy and learning of social skills.

Diet

Although there is no conclusive evidence, there are strong suggestions that changes in diet may significantly reduce the symptoms of some children with Asperger’s Disorder.

Many parents report that their children become much more manageable when certain classes of food are eliminated from the diet. These include dairy products, sugar, gluten, wheat and some artificial colorants and preservatives like MSG and tartrazine.

It is worthwhile consulting a trained nutritionalist to assist with dietary intervention and parents should not simply eliminate important foods from their children’s diets without expert advice.

Psychopharmacological Interventions or Drug Therapy

Many children and adults with Aspergers Disorder do not need any form of medication, while others need to be treated symptomatically While there are no specific ‘Asperger’s’ drugs, psychiatric drugs can be used to treat some of the problems which may manifest or be associated with Asperger’s, such as ADD/HD, depression, mood swings, temper tantrums, irritability, aggression, obsessions and compulsive behaviors and anxiety.

Many of the drugs used to treat the other Pervasive Developmental Disorders like Autism are also used to treat some of the associated symptoms of Asperger’s. These include Ritalin, Adderall, Paxil, Strattera, Prozac, Risperal and others.

Like many psychiatric drugs, these often come with unwanted side effects and the risk of addiction and their benefits should always be weighed against the potential harm they could cause, particularly in the case of children. Remember that you should always consult your doctor before altering or discontinuing any prescription medication.

It is also important to realize that there are effective herbal and homeopathic alternatives to many of the prescription drugs. As with any medication, it is always best to consult your doctor before changing or discontinuing any prescribed medicines.

Natural alternatives

Herbal and homeopathic remedies can be viable alternatives to the synthetic drugs and may be just as effective, with far fewer risks and side effects.

Depending on the symptoms that need treatment, Native Remedies recommends the following remedies to assist in an overall treatment plan.

Remedies may be used independently or in combination.

Herbal remedy for depression, mood swings, repetitive behaviors, irritability, and aggression

These may all be symptoms of serotonin imbalance and may show improvement with the use of our 100% herbal MindSoothe Jr. formula (available in capsules for adults and drops for children).

The ingredients of MindSoothe Jr. have been clinically proven to assist in balancing serotonin levels and act as SSRI’s (Selective Serotonin Re-uptake Inhibitors) in much the same way as the synthetic SSRI’s do.

Herbal remedy for anxiety (calm and soothe)

Tranquilizing drugs may be very effective in calming autistic children and adults, who can easily become highly distressed and volatile over seemingly small changes in their environment. However, many tranquilizing drugs are also addictive and individuals may build up tolerance, resulting in the need for increasingly higher doses.

PureCalm is a herbal formula which has been especially formulated to calm and soothe children and adults without the risk of side effects and potential addiction.

Available in easy to administer drop form, the dosage may be adjusted to suit children or adults. PureCalm may be taken on its own when needed for quick symptomatic relief, and is also safe to use with most prescription and herbal medicines.

Herbal remedies for ADHD, hyperactivity and concentration

Like the benzodiazepines and tranquilizing drugs, the psycho-stimulants come with documented side effects and potential for dependency. Yet many parents find it very difficult to deal with Asperger’s children who also have symptoms of ADHD,hyperactivity and concentration problems.

For the treatment of hyperactivity, restlessness and lack of concentration, Native Remedies has developed two highly effective remedies:

Focus Formula is a 100% herbal remedy which has been especially formulated to treat the symptoms of ADHD in children and adults alike. Focus comes in a tincture an is easily administered as drops in some juice or water.

Native Remedies also offers BrightSpark, a safe and effective homeopathic formula. BrightSpark can be effectively used on its own or it can be combined with Focus Formula for severe or stubborn cases or for children with defiance and anger problems.

Herbal remedy for tantrums

Many Asperger’s children have violent tantrums, sometimes seemingly without cause. Tantrums may often be a result of the child’s frustration at being unable to communicate or understand, and may also be a response to changes in routine or environment.

Tantrum Tamer, a specially formulated homeopathic remedy, uses proven homeopathic ingredients which can greatly reduce or eliminate distressing and hard to handle tantrums.

Tantrum Tamer dissolves easily in the mouth and is pleasant tasting and readily accepted by children.

Remedies may be used independently or in combination. See bottom of page for discount combination packages

How have these products helped others?

Our son is Asperger’s PDD. He is on Concerta 36 mgs, but he still was having anxiety and tantrums, and other issues. Since he is on the PureCalm, he has not had a tantrum, and has not displayed many of the behaviors that concern us. He does not have any side effects from the PureCalm, and he’s much calmer!! I can’t describe the relief. – E., Kansas

“Super, Super products. My two children, ages 11 and 6 have Asperger’s Disorder and ADHD. My life was crazy trying everything from vitamins, minerals, amino acids, color therapy, NAET, homeopathy, chelation, and several others. My 6 year old is taking brightspark 3X a day. He is sweet and kind again. No more outbursts. The biggest joy is to see my son with Asperger’s giving good advice to his younger brother. He is much more socially appropriate since be began taking mindsoothe and PureCalm.” Lisa, PA

“I felt that I really wanted to write to you to say thank you for the wonderful change that we have seen in my child. I always knew that there was something different about him but we went from doctor to specialist for years with everyone having a different opinion. This really did a lot of damage as well as teachers who did not understand. Finally only last year we saw a wonderful doctor who told us that he had Asperger’s and everything fell into place! We have tried various prescription and natural drugs over the years most of which have not helped or had side effects. I was not happy with this and am so glad to have found a natural remedy (MindSoothe, Jr) that finally works. After three months, the mood swings have virtually disappeared, the obsessing over things has improved dramatically and he is more responsive and able to listen to what others have to say instead of behaving as if he was on his own planet all the time. What a difference to our household!” Gayle, UK.

My daughter was diagnosed w/PDD. NOS and the doctors put her on prescription medicine which helps ADHD children. She had some side effects so we took her off of it. I found your website and ordered FOCUS. She is only 5 and I give only in the morning before school w/some juice. After a few weeks on FOCUS she has been getting much better reports sent home from school and has even been able to discontinue her OT. I feel that FOCUS along with a small adjustment in her diet has helped more than the prescription meds. the doctor originally had her on – Lisa S., NY

“I would have been the last person to believe that a herbal could help my son who has Asperger’s and just could not cope with even the smallest distraction in class without becoming frustrated and losing concentration. But my wife insisted that Focus had helped her friends child and I thought it would set my wife’s mind at rest to try it, which we did. I am writing to say that I am very impressed at the difference. I can see it when my son does his homework and the reports from school are very positive. I guess I should have listened to my wife long ago – after reading all the information on your web site I have apologized to my wife and my son because I did not really understand what he was going through ” Graham.

“My 6 year old child has Aspergers and has been helped tremendously by using a combination of BrightSpark and Focus. He is a very clever little boy and does well at school but people find him strange because he always talks off the topic and carries on and on about the same thing which no one else is interested in. The other kids laugh at him and he was so angry and upset all the time, with a permanent frown on his face. Its also difficult for him when the other kids distract him in the class and then he becomes angry and blows up! He has even asked the teacher if he can move his desk outside the classroom! Since he has been taking your products, He is much happier now and can do his work more easily. I notice that he is not so much off the point either when he talks about things!” Mathilda H.

“PureCalm really helps my son who is diagnosed with Asperger’s. He is doing quite well in his job and he has even managed to find a wife who understands him which I thought could never happen! Don’t get me wrong, I love my son – but he was never the easiest person to live with due to his anxiety about everything. When something was stressing him it was as if he just couldn’t let it go and he would become more and more upset. When he gets like this, PureCalm helps him to calm himself and he can even see that he may be worrying for nothing. Thank you for your help and patience in advising me. This is a wonderful service which I am referring to all my friends!” Marge

“I want you to know that I was on the verge of a nervous breakdown with my son who is 6 and is diagnosed with Aspergers disorder. Although he has many problems, the worse one for me was when he would begin to shout and break things because something had upset him. Sometimes we didn’t even know what it was. I can hardly believe the difference that your product has made! he has been on the Mindsoothe Jr and the Tantrum Tamer for about five weeks and already we can see that the temper that he had is much easier to manage and he seems happier and more settled. When he does begin to shout and throw himself around, we give him the Tantrum Tamer again, which he loves and he is quiet again. This stuff is like a miracle! I am also starting myself on your adult Mindsoothe and can already feel the difference.” Freda B.

“We have been using your mindsoothe jr and serenite jr for about 6 weeks and my little boy is sleeping soundly again and is also a lot more responsive to us. As he has aspergers, he did not make eye contact and always struggled to understand what we said even though he is very bright with numbers and shapes and can tell you what any word means. Both my husband and I have noticed a big improvement and it is wonderful not to battle every night. Thanks!” Lindi G.

Aspergers Natural Treatment Packs

To assist you with your choice of remedies, Native Remedies has put together a number of treatment ComboPacks, based on the problems most commonly associated with Aspergers Syndrome

All remedies are manufactured according to the highest pharmaceutical standards. Individual ingredients are well-researched and are natural, safe and effective.

Our remedies are backed by our 60-day money-back guarantee so you can experience relief risk-free.

Having said that, it is not easy to accurately identify this condition in adults. This condition is characterized by impulsivity, hyperactivity and inattentiveness. However, in adults, these conditions are exhibited differently. Experts suggest that with increase in the age, the level of maturity increases and hence the symptoms related to hyperactivity are modified. The symptoms of ADHD may appear in the form of problem with proper planning, persistence to achieve a particular target as well as problem with time management. This makes the task of the medical experts even more difficult because the correct diagnosis becomes even more challenging due to behavior modification.

The medical science has evolved at a rapid pace in the last few decades and this includes development in the field of ADHD, including ADHD treatments. Apart from pharmaceutical drugs, natural medicines for ADHD are also gaining credibility amongst people. Also, more and more people are willing to try out natural remedies for ADHD. A rapid progress has been made also in the field of diagnostic services. In spite of this rapid development, there is no single test that can decisively identify this condition, more so in an adult.

There are certain guidelines in diagnosing ADHD. It is very important that an expert clinician conduct the diagnosis. Since a key aspect of identifying this condition is studying the behavior pattern of an individual, the more experienced the clinician; higher are the chances of a right diagnosis. Generally, the clinicians use the exclusion principle to arrive at a conclusion that a person is suffering from ADHD. A series of tests that includes physical tests as well as neuropsychological tests are conducted which helps in the clinician to eliminate the presence of other disease conditions. After running these tests, the clinician uses a questionnaire that helps him evaluate the presence of certain symptoms and their severity in the person. For this, he uses the feedback received from family members, friends and relatives, colleagues and other people who regularly interact with the person.

The diagnosis should reveal the presence of certain behaviors that initiated in the childhood and also that these symptoms are exhibited in different settings also.

Behavioral therapy, that includes behavior modification techniques, has been extensively studied and has been shown to be the best option for managing ADHD when used in combination with drugs. It uses the concept of rewards (what a person likes) and punishments (what a person dislikes) and by providing or removing these rewards and punishments, it is possible to successfully control the behavior of the ADHD person. It is important to note that the specific module that is used for different people will vary depending on what the individual likes and dislikes are.

Dietary intervention is another line of treatment that has been known to have a positive impact on ADHD symptoms. It is postulated that cognition and behavior are mediated by monoamine neurotransmitters and the food that we eat contains the precursors of these chemicals. Feingold diet has received a lot of attention as a diet plan that helps in improving ADHD condition. Though there are critics of this theory, it does not harm to try out dietary management as a line of treatment since it does not have any side effects. After all, eating healthy hasn’t harmed anyone!

Family therapy and social skill training is also considered beneficial for management of ADHD. It is important to evaluate and address the family dynamics once a family member has been diagnosed with ADHD. It helps the family members to adjust to this new condition and become aware of their role in helping the ADHD person. Many clinical models have been developed for family therapy and these models propose regular sessions for maximum benefit. The counseling of the ADHD individual himself empowers him to deal with his situation in the best possible way.

There are many alternative treatments available, some of which have been evaluated scientifically. Others have gained attention because people have tried these and have reported positive benefits. However, people have shown interest in these alternative treatments because they do not have any side effects. Some of these treatments are visual therapy, Homeopathy, Hypnotherapy, Auditory stimulation and Biofeedback.

From internationally renowned ADHD expert Russell A. Barkley, the book empowers parents by arming them with the up-to-date knowledge, expert guidance, and confidence they need to ensure that their child receives the best care possible. Features of the revised edition include:

*A step-… More >>

Taking Charge of ADHD: The Complete, Authoritative Guide for Parents

Genetics. Panic attacks run in the family. If you great grandfather had it, there is a relative possibility that you might develop the disorder as well. In typical cases, those people who have relatives with panic attacks are twice more likely to experience either acute or chronic but intermittent episodes of panic disorder than normal people. Nonetheless, there are people who have family history of panic attacks that do not develop the disorder.

Medical causes. There are several medical conditions that could allow for the development of panic disorder and panic attacks. Among them are mitral valve prolapse, hypoglycemia, hyperthyroidism, abrupt withdrawal from medication usage, and use of stimulants. Mitral valve prolapse, otherwise known as MVP, is a heart disease that affects the mitral valves, the part of the heart that prevents the backflow of blood. The symptoms of this disease are shortness of breath and chest pain along with others. Not only do these symptoms resemble those of panic attacks but research by the American Heart Association confirmed that there is a direct link between MVP and panic attacks.

Hypoglycemia, on the other hand, is a condition characterized by a lower level of blood glucose. Meanwhile, hyperthyroidism is also a condition that is somehow linked with panic attacks. This condition is marked by the overproduction of thyroid hormones namely T3 and T4 hormones. Abrupt withdrawal from certain medications is also believed to be a cause of panic attacks since this triggers sudden changes in the body. Another factor that may lead to the development of panic attacks is the use of stimulant substances such as beverages with high caffeine content and marijuana.

Medications. The body’s reaction to foreign materials with medical properties is not always necessarily positive. There are cases when the substances found in the drugs produce the right conditions in the body conducive to the arousal of panic attacks. For example, methylphenidate which is more commonly known as Ritalin is used for patients of ADHD or Attention Deficit Hyperactivity Disorder as well as narcolepsy could cause panic attacks for some people.

Gender. This seems to be a predisposing factor towards the development of panic disorder. According to studies females are 50% more likely than their counterparts to develop the disorder.

Major life events. Substantial events in life that lead to extreme changes can create the right environments for the occurrence of panic attacks. This may be because such drastic changes create tensions in the homeostasis of a person’s life, thus upsetting the previous order of things and forcing the person to confront the changes. If the person fails to respond accordingly, the tension may persist and he might be overcome by it. Thus, producing a number of symptoms that could be characterized under psychological disorders, panic attacks included.

Phobias. Although the statistics are not established yet, it seems clear that people who have severe cases of phobias are more susceptible to developing panic disorders. This could be due to the fact that phobias cause elevated levels of fear to start with.

When folks hear hyperactivity, they often think of ADHD (Attention Deficit Hyperactivity Disorder). It is true that hyperactivity is a component. It causes a kid to be active even at times when they do not necessarily need to be active. It might lead to blowups in class, uncontrolled movements and irritability.

Wanting to keep still and not being able to do it might lead to troubles inside your youngster, as they battle versus a body that seems to betray them.

The Link between Food Additives and Hyperactivity

Dr. Feingold is known to those who have kids with attention deficit hyperactivity disorder. He’s developed a diet that’s been known to help these youngsters. His diet eliminates around three hundred food additives in an effort to reduce behavior issues. His diet does demonstrate that some kids were able to be helped by eradicating certain foods. It bears noting that these patients were also demonstrating sensitivities to different substances.

Because food additives are largely synthetic, it’s difficult to predict how they’ll bear upon somebody. A few studies have demonstrated that parents noticed alterations in disruptive behavior in kids who were drinking a fruit juice that contained food additives as unlike those who drank 100% juice or a placebo. When the food additive was removed, the kids hyperactivity was kept down. What the study did not demonstrate was a marked increase in hyperactivity from past levels when the food additive was re-introduced.

In normal life, a youngster will be exposed to more than one food additive at once. There are additives in beverages, meats, and side dishes. Exposure to more than one additive might increase hyperactivity. Only, does it increase it enough to be meaningful?

What Dr. Feingold advocates is getting rid of certain food additives and seeing if there’s an improvement in behavior. If so, then these eliminated foods are re-introduced until a single food culprit is discovered.

Food additives do bear upon kids but perhaps not to the extent that doing away with them will bring down hyperactivity. In conjunction with diet and medicine, ADHD kids received the most benefit and reduced hyperactivity.

While research is still being finished, parents of kids with attention deficit hyperactivity disorder might want to try modifying their diet in an attempt to help bring down symptoms. This does not mean taking away all of their preferred foods that their friends eat, but scaling back the food additives – especially ones that have been deemed most harmful to not only kids but everybody.

Related Natural Product

BrightSpark is a natural, safe and proven complex homeopathic remedy, clinically formulated to treat the symptoms of ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) without the side effects of prescription drugs such as Ritalin, Concerta and Adderall. BrightSpark has been specially formulated for children under 12 years of age to help then to relax and calm down; be less impulsive; listen more carefully; follow instructions; concentrate better; be less distractable; achieve better results at school or work.

Adults and teenagers with ADD should use Focus ADDult herbal formula. Formulated by a clinical psychologist, BrightSpark is recommended for use with Focus Formula and is pharmaceutically manufactured to the highest standards.

We spend 65% of our time in our home, which means biologic, chemical and even electrical pollutants fatigue, asthma, skin conditions, learning disabilities, ADHD, digestive issues, infertility, obesity, and cancer.

And if you’re home bound, inactive or live in an area where the weather keeps you inside a lot, you’re more susceptible.

You might also be surprised to know that one of the best ways to clean your air indoors is by simply using what nature provides. Plants, because they convert carbon dioxide into oxygen, actually filter the air as they’re doing what comes naturally to them.

Plants are natural air filters and are quite successful at eliminating harmful household pollutants including formaldehyde, benzene, trichloroethylene, and xylene and toluene. NASA has actually conducted studies and lists the following plants as excellent natural air filters:

* English Ivy
* Peace Lily
* Aloe Vera
* Chinese Evergreen
* Bamboo Palm
* Green Spider Plant
* Chrysanthemum   
* Gerbera Daisy/African daisy
* English Ivy/Common Ivy   
* Philodendron
* Mother in law’s tongue
* Golden Pothos
* Weeping fig
* Boston Fern

The general rule of thumb, when using plants to filter your air, is to position them so there are two plants per 100 square feet. So for example, if you have a home that is 1000 square feet, then you’d want ten twenty plants around your home. If you have multiple levels in your home, you will want to divide the plants between the two floors. However, NASA’s guideline is to use 15-18 plants in a home of approximately 1800 square feet.

Don’t worry if you don’t have a “green thumb,” spider plants and ferns are easy because they’re easy to care for and they don’t take up too much space. And because many of the plants listed are tropical plants, they’re easy to find at your local nursery or even your local home and hardware store.

Using plants to keep you’re the air in your home clean is a fantastic way to protect your health and the health of your family. And plants have a knack for making us feel better, more connected to nature and more positive.

Increase Brain Function Naturally, Don’t Medicate & Mask the Symptoms

With summer vacation more than half over, the start of the new school year is quickly approaching. As anxious parents start the preparations for getting their children back-to-school, the parents of children with learning disabilities cope with the added pressure of a potentially rocky transition from an easy summer schedule to the structured school environment.

This transition can be very difficult for children diagnosed with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) because they often have tremendous difficulty behaving in a structured environment, performing well academically and even simply getting schoolwork completed.

The hardest part for children with learning disorders like ADD and ADHD is that they genuinely want to be able to focus, do their work and learn without distraction like their peers, but it is simply too hard for them to achieve on their own.

In many cases, these children become extremely frustrated with learning because regardless of the effort they put forth, they oftentimes cannot stay focused or retain the necessary information.

Experts are constantly striving to better understand learning disorders like ADD and ADHD, and recently scientists and specialists at the Organization for Human Brain Mapping in Minneapolis discovered a very important link. They linked ADHD to problems with memory, finding that the condition may actually cause the sections of the brain devoted to memory retention and recollection to under-perform.

The OHBM recorded: “Besides attention problems, children with attention deficit hyperactivity disorder (ADHD) often show deficits in working memory functions. Working memory maintains and manipulates information and is crucial for every-day functioning.”

This interesting discovery serves as an important reminder. ADD and ADHD are commonly thought to affect a child’s ability to concentrate, focus or “sit still”, and oftentimes teachers and medical professionals will recommend heavy medications as the initial treatment for ADD or ADHD simply to mask these “disruptive” symptoms. However, if a child is dealing with memory troubles in addition to these symptoms, it only makes it harder for them to overcome their disease.

It is important to recognize that prescription medications carry the potential risk of side effects and do not treat the child’s condition as a whole. Merely treating the symptoms of ADD and ADHD will not help your child to truly overcome their condition.

Native Remedies advocates a natural approach to ADD and ADHD treatment. There are numerous natural medicines, herbs and homeopathic remedies available that have been used for thousands of years to improve brain functioning, increase concentration and improve the ability to focus.

Unlike the commonly prescribed stimulants and amphetamines which only treat the symptoms of ADD and ADHD, natural remedies can help improve the overall health of the child, by strengthening the power of their brain and its function.

These natural remedies actually help increase the brain’s ability to recall and retain information by increasing the flow of oxygen and blood within the brain. They have proven to be extremely effective and carry a very low risk of side effects – especially when compared to prescription medications.

* Focus Formula improves concentration and attention, and calms high energy levels.
* BrightSpark improves concentration, mental focus and calmness, and helps to overcome behavioral problems.
* Focus ADDult improves concentration, focus and attention span in adults.
* StudyPlus improves concentration, mental clarity, memory and brain function.

The OHBM is an extremely important entity in the field of ADD and ADHD research and awareness. Their study highlights the fact that children with ADD and ADHD are not unable to learn or concentrate on work because they are unable to sit still; but instead that ADD and ADHD actually inhibit the brain’s ability to function at its fullest potential.

By encouraging the brain to actually heal itself, natural and herbal remedies can help children overcome the difficulties they have, instead of just masking them.
Brain Tonic improves concentration, memory and balanced mood in all ages.

As the new school year approaches, you can help your child cope with their ADD or ADHD in a healthy, natural and effective way. By treating their condition as more than simply the sum of their symptoms, you can help them mature into healthy, confident and well-adjusted young adults.

“We finally found the answer – with NO side effects! Our son is now 12. We have been struggling since pre-school with teachers, family, doctors and almost every ADD prescription out there. We called it quits when they wanted us to try the one where he would have to have his blood pressure taken throughout the day! The following is a note from our son’s 6th grade teacher just one month after using Focus and BrightSpark:” Hello! Well, I’ve seen a bit of an improvement since my last e-mail 2 wks ago. Again, I see him smiling and happier! Sometimes he doesn’t need any reminders to get to work! I actually just passed out an assignment and he is sitting and working on it!! He still gets a bit squirrelly, but his disruptions to the class are very minimal! He seems to be doing his assignment notebook without me telling him. Or, at least he has it filled out and ready to go when I ask him… it used to be blank! He still has some blank moments when I ask him about an assignment and he doesn’t remember it right away. When I give him clues, the light bulb goes on! Overall, whatever has been done, I believe it to be extremely positive! I truly believe that if you continue and keep up whatever you are doing, he will get a brand new start next year and it will be a good year! He is a great kid and I truly did enjoy having him in class! ” – Happy As Can Be, WI, USA

“I ordered Focus Formula for my daughter who couldn’t focus or concentrate on her school work. The teacher said it was like she was in her own little world especially when it came to doing subjects that were boring to her and had a hard time understanding. [I] can’t believe the difference since she had been taking Focus. The teacher said it was like a light had turned on in her head! She said that she is so tuned in now. (We didn’t tell her that she was taking Focus, we wanted to see if she had seen any difference in her). Thanks for the wonderful product. We didn’t like idea of putting her on medication so it was so nice to find something natural. Wish we had discovered it years ago. It would have save a lot of frustration and tears on our part, our daughters and her teachers. So glad I found this website.” – Cindy, Canada

“Hi guys, today is probably one of the happiest days of my life. My 8 year old son is on Focus and BrightSpark‘ he has taken the above 2 for the past 5 days. His teacher left a message on my job and home phone until he finally got me on my cell phone during his lunch break, I was so scared that my child was ill or fell or something else negative. Needless to say he was calling to tell my he was blown away in the difference with my child. He was attentive, involved, sharing, and focused during class. He then asked my what was going on? I then mentioned your company and the items my son was taking. When I came home, I played the teachers message over and over again. I was so happy I actually started to cry. I have to admit I was not a whole believer in non conventional medicine, but that has certainly changed. I will very happily recommend Native Remedies to everyone. Thank you and God Bless You. ” – Suzan C., NY, USA

A child with anxiety experiences symptoms more intensely and more often, and it can seriously affect day-to-day school, home and social life. Adjusting to going back to school can be stressful for children and parents. Often overlooked are other important issues such as a child’s feelings and emotions about starting or returning to school.

When children are experiencing new situations, it’s normal for them to experience anxiety. As summer vacation draws closer and closer to its end, more and more students begin thinking about the many challenges their new school year will bring. For most students there is a mixture of excitement and unease. Just the way an adult feels a bit of anxiety and anticipation before doing anything new or challenging, a little nervousness is expected, says child psychologist Dr. Lawrence Balter.

Anxiety in general and back to school anxiety can take many forms, and many degrees of severity. Anxiety and Panic Disorder can stem from many of things.

An example of some include:

* Work stresses

* Family stresses

* Money worries

* School stresses

* Drug abuse

* Alcohol abuse

* Health issues

* A traumatic event from the past has resurfaced

You can help yourself and your children through it if you understand it.

What are the symptoms of anxiety?

There is a range of symptoms associated with anxiety that cause changes physically, emotionally and mentally.

These include:

* feeling worried, fearful or apprehensive

* tiredness

* poor concentration and restlessness

* irritability

* difficulty sleeping

* dizziness and fainting

* diarrhea

* muscle pain

* sweating and nausea

* sickness

* dry mouth and difficulty swallowing

* trembling

* increased heart rate

* feeling hot or cold.

In additions, with children, headaches and stomach upsets can be symptoms of anxiety.

Also, between 25% and 35% of ADHD children also have an anxiety disorder. In general, children with ADHD and anxiety are said to find life more stressful than those who just have ADHD. They’re also more likely to have greater problems at school and in social situations.

Anxiety disorders are the most common psychiatric disorders in kids, affecting between 5% and 10% of kids, and these are the children who can have real problems at the start of the school year.

Separation anxiety disorder, which is developmentally inappropriate and excessive anxiety concerning separation from home or from those to whom the individual is attached, is a condition that affects about 4% of children under the age of eighteen.

Dr. Rona Novick, a child psychologist, says most cases of school anxiety are in fact separation anxiety or social issues. And, they can take on very real physical complaints.

“Anything from struggling to taking long to get dressed in the morning to open refusal and warfare to sobbing, and once the kids get into the school building it may manifest itself with symptomatic symptoms, wanting to go to the nurse, having a belly ache, having a headache, finding basically any excuse that can get you out of the building,” says Dr. Novick. Even if nothing traumatic has happened life, that does not mean you or your children cannot feel anxious about daily struggles, whether it’s grades at school or events in the world around us.

“The trick to fighting the back-to-school anxiety is to start preparing well ahead of the first day of school”, according to Dr. Dan Jolivet, a Licensed Clinical Psychologist and Vice President of Clinical Services.

It is important that you seek help for yourself or your child if symptoms have interrupted normal daily life and routine. If you or your child cannot function at school, in social activities, and/or at home, then help is needed.

If your child is losing sleep, missing school, or spending all his or her time alone, then your child needs help. Early intervention in anxiety disorders may make a big difference in the long run.

For some children the beginning of a new school year brings on a sense of terrific anxiety and stress for a variety of reasons. Sometimes students need to learn new ways to adjust to their new schedules and environments.

Some behaviors to watch for are:

* Physical illness (vomiting, diarrhea, or other symptoms)

* Excessive crying/ tantrums

* Avoidance behaviors (hiding, purposely missing the bus)

* Aggressiveness (hitting, kicking, biting)

* Lack of appetite

* Withdrawal from family/activities

Remember, it is perfectly natural for your child to be nervous, excited, anxious and eager all at the same time leading up to (and during the first days of) the school year.

Whether your day is full of business meetings or social events, take stock of how pressured you feel by your commitments. If you can’t change your schedule and lighten your load, take a few minutes each day to engage in a stress-reducing activity.

Here are some strategies proven to help reduce stress and tension for both adults and children:

* Yoga

* Meditation

* Massage

* Writing in a journal

* Spending time with good friends

* Catching a funny movie

* Talk things over with an understanding friend who is compassionate, as well as sensible and positive

* Have achievable, realistic expectations of yourself. No need to be perfect.

* Take a break, exercise, walk, deep breathing

* Avoid adding non-essential tasks that create extra stress

* Eat healthy foods for stamina

* Listen to music that is calming and relaxing

* Purchase inexpensive tapes or CDs that feature calming ocean sounds, forest sounds, etc. Listen to these relaxation tapes and CDs.

* Make up affirmations: short, upbeat messages that remind you how you want to feel (ex: “I am calm and relaxed” )

* Use relaxation techniques such as creative visualization and/or systematic muscle relaxation

Other great ways to boost feelings of calm include spending time with your pets, enjoying some quiet time in nature, exercising, and engaging in any activity that inspires a good belly laugh.

It is estimated that up to 6.5% of the population has suffered from a diagnosable Anxiety Disorder, while many more people struggle with uncomfortable and distressing symptoms of stress and anxiety. Anxiety is very treatable. To cope with excessive anxiety you can utilize the various techniques discussed and holistic, homeopathic medicine and natural herbs and treatments are also very effective in conjunction with the techniques. The quicker you address these issues, the quicker you can get on with your day to day life instead of it being a constant battle.

References: Cathleen Henning -Your Guide to Panic/Anxiety Disorders on About.com; Magellan Behavioral Health, Inc.; Families Online Magazine; CBS Worldwide Inc.; Dr. Chris Steer, Joanne King -.anxiety-panic-free.com