Because of this, a person who suffers with it is much more likely to have bone fractures even with the slightest of injury.

Osteoporisis has earned the nickname ‘The Silent Disease’ because it does not cause any pain and develops very slowly.

Every bone in our body is made of protein, calcium and collagen. These substances, working together, keep our bones both strong and healthy. As we age, the formation of the bone changes and density is slowly lost.

If there is a low level of calcium, certain minerals and phosphorous the bones begin to become weak and osteoporosis begins. Some people only get a milder form of this condition called osteopenia, which is characterized by bones that are weak and not as dense as they should be.

Women who are in the midst of menopause are more likely to have osteoporosis than other people, male or female. It usually appears after the age of fifty. If you are careful to eat plenty of quality calcium, exercise regularly, use medication or herbal medicines then you can easily manage the symptoms. Do not ignore the symptoms because you can end up in a lot of pain with fractures in your spine or hips. In the end, you could be disabled and have many further complications.

In the early stages, you will probably not notice any symptoms but in later phases will notice things like chronic lower back pain, bone fractures, loss of height or curvature of the spine.

Most doctors will tell women that it is important to have the density of their bones checked during a regular screening, especially after the age of fifty. The result is called Bone Mineral Density (BMD). After your doctor gets the test results they will know which way to go with a treatment plan, if necessary. If you have a family history of this disease then you should be sure to start doing your regular screenings from the beginning.

Black cohosh and Pasque flower are both ideal herbs that help to support the female reproductive system and the central nervous system. They are both very gentle and have no side effects. Other alternative therapies you can try are acupuncture, yoga and tai chi. You might also want to strongly consider physical therapy. Staying active can help you to be more resistant to bone chipping in the future.

Xtend-Life Bone-Protec is a highly advanced formula containing 11 specific active ingredients to help strengthen and protect your skeletal system, for improved posture, mobility, strength, reduced pain, and reduced risk of degenerative disease.

It is not a typical ‘supermarket’ bone formula with limited activity and benefits. Most importantly it contains ingredients that will give you the most effective natural protection against bone density loss as you age. Bone density loss can lead to fractures, hip replacements and often premature death brought on by the trauma of a broken hip. Together with a good diet and moderate weight-bearing exercise, Bone-Protec can provide the help you need to reduce the risk of fractures and build denser and stronger bones.

Motion sickness is one of the most frequent medical problems encountered by travelers and others alike. Anyone can get motion sickness and most people have experienced it at one time or another. Some individuals seem to be naturally prone to motion sickness since childhood. The condition is commonly associated with various modes of travel, such as by car, plane, or ship. However, motion sickness also can result from perceived movement.

Motion sickness, and its derivatives, is the general overall feeling of illness that some people experience in response to certain kinds of movement. Motion sickness happens when your brain receives conflicting information from different body systems that help you maintain your sense of balance and equilibrium. Your brain relies on information from multiple body systems to balance itself and establish equilibrium.

Your inner ears send signals to your brain telling you that you are moving while your eyes send signals telling you that you are standing still. When the body receives conflicting information from these systems, the brain struggles to make sense of it. The result is that you feel nauseated and dizzy and experience motion sickness.

Certain conditions that may increase your risk of experiencing motion sickness include:

* pregnancy and menstruation
* illness or poor health
* a hangover
* being overly tired

Also, any medications that list nausea or vomiting as potential side effects, such as non-steroidal anti-inflammatory drugs (NSAIDs), estrogens, or antiobiotics, may make motion sickness symptoms more likely.

If travel or other activities make you feel dizzy, nauseous, or sick in other ways and you feel better once you stop moving or doing the activity, than you probably have motion sickness.

Evidence suggests that motion sickness affects as many as:

* 33%-50% of passengers on a plane flight with heavy turbulence
* 100% of cruise ship passengers in rough seas and rough conditions
* Approximately 28% of passengers traveling by bus

AND

* 58% of children suffer car sickness
* Space-motion sickness occurs in 50% of shuttle astronauts
* Incapacitating airsickness occurs in 29% of airline pilots
* Motion sickness is more common in women, especially during pregnancy or menstruation
* Motion sickness is more common in individuals who have migraine headaches
* It has been found that fear or anxiety can promote symptoms of air and motion sickness

Read on to learn about the symptoms, causes, prevention, treatment and management to stop motion and travel sickness in its tracks.

Symptoms Associated with Motion Sickness

The most commom symptoms of motion sickness include dizziness, nausea, and vomiting.

The symptoms of motion sickness may range from mild to completely incapacitating, depending on your susceptibility in experiencing the symptoms and the duration of the activity that is causing the symptoms.

Motion sickness usually makes you feel dizzy and nauseous but you also can have other symptoms, such as vomiting, drowsiness, rapid breathing, headache, pallor, sweating, lightheadedness, increased salivation, flushed skin, and even depression.

People suffering from motion sickness also may experience:

* fatigue
* sleepiness
* cold sweat
* weakness
* pale skin
* headache
* increased salivation
* rapid breathing
* difficulty concentrating
* frequent yawning
* buzzing sensation
* depression/apathy
* sensations of body warmth
* panic

Symptoms such as awareness of your upper abdomen, dizziness, headache, increased temperature, nausea, pallor, sweat, and vomiting can take the fun out of flying in an airplane, riding on a bus, riding in a car, riding on a roller coaster, sailing in a boat, and traveling by train.

Causes of Motion Sickness

Feeling Anxious – Do you ever feel anxious or fearful before traveling?

Many people are afraid of feeling sick while traveling. Unfortunately, fear and/or anxiety about movement can increase your risk of motion sickness and even make it worse. Preventive strategies may help you feel cool, calm, and collected in the face of fearsome triggers.

Environmental and Behavioral Factors – Which biological factors worsen your symptoms?

You need to recognize the environmental and behavior factors that contribute to your motion sickness symptoms. Knowing that bumpy movements, fast speeds, poor ventilation, sudden, jerky movements, and swerving, winding movements aggravate your symptoms is the first step in treating your condition.

Do your best to minimize environmental factors and avoid behaviors that contribute to motion sickness like long, rough, jerky and bumpy rides during travel; impaired visibility; poor ventilation; strong or unpleasant order; eating a large meal; eating dairy or spicy, greasy, or salty foods; drinking alcohol; smoking; reading; anticipating movement; and sitting in areas prone to greater movement during travel such as back of the plane, near the front of a boat, etc..

Types of activities that can cause you to experience symptoms of motion sickness:

* Flying in an airplane
* Riding on a bus
* Riding in a car
* Riding in an elevator
* Riding on a roller coaster
* Riding on “virtual reality” simulators
* Sailing in a boat
* Staying on a cruise ship
* Surfing
* Traveling by train
* Watching movies

Biological factors than can worsen your symptoms of motion sickness:

* Anxiety
* An empty stomach
* A long-term medical condition
* A short-term illness
* Medication
* Menstrual cycle
* My mind
* Pregnancy

There are a variety of effective techniques for managing and preventing motion and travel sickness and making travel, or perceived movement, more comfortable and enjoyable for you and your family.

Strategies for Managing and Preventing Motion Sickness

Prevention is the best treatment for motion sickness. Dizziness, nausea, vomiting, and other symptoms associated with motion sickness are difficult to alleviate once they have set in.

A good rule is to try the simplest strategies first such as alternative treatments and self-help. There are a variety of behavioral interventions and alternative treatments to help you manage motion sickness.

Motion Sickness Prevention Self-Help Checklist

1. Minimize Triggers Do your best to avoid or minimize factors that may aggravate your motion sickness symptoms. Seek out areas of lesser movement on a boat or plane, such as a cabin in the middle of a ship or a seat near the airplane wing. Use a headrest and face forward while traveling. Focus on far away stationary objects, such as the horizon. Seek out fresh air and avoid unpleasant odors.

2. Eat and Drink Well Avoid greasy, salty, and spicy foods, as well as dairy, before travel or the activity that triggers your symptoms. Alcohol and smoking can make your symptoms worse. If you’re prone to fear and anxiety, practice deep breathing or other relaxation exercises to help ward off your symptoms.

3. Follow Any Medication Instructions Closely If you take an alternative remedy to prevent your symptoms, remember to take it approximately 1 hour before travel or exposure to some other trigger.

General advice for avoiding motion sickness:

1. Eat a light meal no less than 3 hrs. before exposure
2. Avoid dairy products and foods high in protein, calories, or sodium before exposure
3. Avoid alcohol, smoking, and disagreeable odors
4. Increase ventilation or exposure to cool, fresh air
5. Avoid visual stimuli (eg, reading, watching videos)
6. Focus on a stable horizon or external object
7. Limit head movements (eg, press head into headrest)
8. Stay in central location on boat or in airplane
9. Sit in front seat of car or drive rather than be a passenger
10. Lie in supine position

Common Treatments for Motion Sickness

1. Acupressure bands place continuous pressure on the inside of your wrist preventing the symptoms of motion sickness.
2. Herbal supplements such as ginger and peppermint have been proven to be effective in alleviating and treating symptoms of motion sickness.
3. Psychological and behavioral interventions that may help you beat motion sickness include cognitive behavioral therapy, progressive muscle relaxation, diaphragmatic breathing, and habituation.

Alternative Treatments

Research indicates that the following non-medication alternative therapies may be helpful in reducing motion sickness symptoms:

* Ginger (Zingiber officinalis). Modern research confirms its effectiveness in relieving the symptoms of nausea, vomiting, indigestion, flatulence and dizziness. Working mainly in the digestive tract, Zingiber boosts digestive fluids and neutralizes acids, making it an effective alternative to anti-nausea medication, but without the usual unpleasant side effects. Compounds in ginger help calm the stomach by relaxing the intestinal tract. Zingiber has strong anti-inflammatory and pain relieving properties and is also used to treat arthritis and other inflammatory diseases.

* Acupressure. This gentle, needle-free alternative to acupuncture may reduce nausea and vomiting associated with motion sickness. Applying pressure approximately two finger-widths below the inside of the wrist has been suggested to provide relief. Several elastic wristbands are commercially available that stimulate these points when worn.

* Peppermint and black horehound. Mint has been used for centuries to relieve indigestion, nausea and heartburn. Modern research has demonstrated its effectiveness in soothing the symptoms of diverticulosis, Irritable Bowel Syndrome (IBS) and other digestive disorders. Mentha piperita is widely cultivated for medicinal uses and also has anti-inflammatory and anti-spasmodic properties. It relaxes the muscles of the digestive tract and stimulates the flow of natural digestive juices and bile, thereby assisting healthy digestion.

Motion sickness is an exceedingly common disorder. Appropriate management should be based on your personal characteristics and the type and length of the exposure and should include general preventive and management techniques. Education for you about the causes of motion sickness and how to prevent it can alleviate anxiety and enhance your enjoyment of travel and recreation.

Do not let the discomfort of motion sickness disrupt your travel plans. Motion sickness can be prevented and you and you family can enjoy your exciting travels in the best of health! Native Remedies offers many effective, safe and 100% natural remedies for motion sickness and all the associated conditions and symptoms that affect you; and they have NO SIDE EFFECTS and are NON-ADDICTIVE unlike prescription medications with dangerous side effects.

Sources: RealAge, Inc; MDtravelhealth; Medic8 Travel Guide; Paul M. Gahlinger, MD, PhD.

Traditional Chinese medical science believes that

1. Depression is just another disease.
2. Each emotion is linked to the five elements – water, wood, fire, earth and metal.
3. Emotions are closely attached to the overall physical well being of an individual.
4. In a diseased body the vital energy forces are blocked and need to be released.

The Chinese medical theory further segregates depression on the basis of the five elements. It purports that depression symptoms can belong to three groups.

1. Earth-type depression – This is depression that is accompanied by worry, lethargy, loose stools, weight gain and fatigue.
2. Water-type depression – This depression is associated with symptoms of reluctance to get up, impotence, fear and urinary problems.
3. Wood-type depression – This type of depression is believed to be a result of stagnation and anger that is directed inwards.

Natural remedies for depression like the mimosa tree are the mainstay of the Chinese remedies for depression. The entire plant – the silvery bark, young leaves and yellow flowers play some role in treating depression.

1. The bark is used as a tranquilizer for emotional disturbances, bad temper, sleep disorders and memory loss.
2. The flower is used as a sedative and helps in symptoms like heaviness in the chest.
3. The leaves also aid in inducing sleep.

Since anxiety and stress cause depression, some of the other Chinese herbs that help in reducing stress can be successfully used in reducing depression. Herbs like amber, fossil bone, wheat berries and oyster shells can be used to provide relief from stress related depression.

The Chinese approach to treating depression naturally is mostly based on conscious awareness and releasing the blocked vital energy. Traditional Chinese theory also lays emphasis on the concept of vital energy or Qi. Another way of releasing it is attempted through the aid of other Chinese therapies like acupuncture and acupressure.

Herbal medicines have limited or no side effects that are usually associated with stimulants and antidepressants. Chinese herbal and natural remedies for depression are therefore safe and can be used without fear.

Introduction

In the holistic health care field many healing modalities have become the subject of interest and study for healthcare providers, holistic practitioners and the general populace alike. Many are finding that the combination of two or more therapies brings quicker, more complete relief from physical, emotional, spiritual and mental maladies than does one modality alone. For the purposes of this discussion, I am going to focus on the practice of using Aromatherapy to complement and enhance the benefits of Reflexology.

Many people are aware of the positive aspects of Reflexology. Stress release, total relaxation, and relief from chronic complaints are some areas that this treatment targets. Now, imagine using essential oils to complement the above effects. By combining the healing properties of Aromatherapy with the calming touch of Reflexology, clients undergo a complete holistic experience.

Reflexology massage is derived from a primitive instinct. It is inherent in human nature to use ‘touch’ to comfort and heal. Hugging, patting, even kissing a child’s scraped knee are all instinctive responses ‘to making it better’. Not only does this help to relieve physical pain, but it also makes one feel emotionally secure. Without conscious intent, we generate a small form of holistic care. This, the act of touching, combines the physical and emotional sides of what we consider to be ‘care’.

Essential oils complete the holistic approach by affecting the mind. Due to the fact that these oils stimulate the limbic system, the brain’s own healing mechanism is triggered. By inhaling these fragrances during therapy, the scents’ own healing power enters the bloodstream. When these oils activate the olfactory bulb, it sends electrical impulses to the Limbic system, which affects emotional behaviour. This is why people feel invigorated when they smell Rosemary and Basil, and calmed by Chamomile and Jasmine.

This is the main focus of ‘ReflexAroma’ – the term I have coined to signify the combination of Reflexology and Aromatherapy methods: to combine several of the body’s senses in effectual healing. Other orthodox medical practices can temporarily ‘heal the client’ but usually fails to help the client ‘to heal themselves’. This is where ReflexAroma excels as a treatment. By using scent and touch together, the body’s healing is heightened not only by the therapist, but also by the client.

First let us take a look at the definitions, histories and benefits of Aromatherapy and Reflexology.

Aromatherapy – What Is It?

Aromatherapy is a holistic treatment, the aim of which is to produce a physical, spiritual, emotional and mental sense of well-being through inhalation and massage of essential oils. Essential oils are derived from plants and are chosen for their particular therapeutic qualities that are stimulating, refreshing and sedative. Massage is used with the oils to enhance their effectiveness.

Aromatherapy is also referred to as the fragrant art of using socially selected aromatic oils for therapeutic purposes. It is one of the fastest growing complementary therapies in the world and is recognised as one of the most natural and holistic treatments available today.

Aromatherapy does not aim to treat disease. Its aim is to release feelings of well-being, harmony and improved mental and physical health.

Essentail oils are aromatic volatile liquids distilled from shrugs, flowers, trees, roots, bushes and seeds. The chemistry of essential oils is very complex; each one may consist of hundreds of different and unique chemical compounds. Moreover, essential oils are highly concentrated and far more potent than dried herbs. The distillation process is what makes the essential oils so concentrated. It often requires an entire plant or more to product a single drop of distilled essential oil.

Aromatherapy – History

Nobody knows exactly where and when the healing art of aromatherapy began. Nevertheless, it has its roots in the rites and rituals of earliest mankind. By analysis of fossilized pollens found in ancient habitation and burial sites of early humans, scientists have discovered traces of plants that have known medicinal properties. At least some of these properties must have been evident to these early people, who would have made the discovery either by accident or by observation. Early man would soon have recognized which leaves, berries, fruit or roots encouraged wounds to heal or sickness to improve. He would also have observed which plants sick animals sought out and ate. They discovered startling proof of the early use of plants by Neanderthal man in 1975 at a cave site in Iraq. Scientific excavation showed signs of human habitation for 60 000 years and the discoveries there have been some of the most significant and important finds to date.

At this site in 1975, the burial of a Neanderthal adult male was discovered. The subsequent soil analysis showed pollen evidence that the body had been placed on a bed of a type of woody horsetail plant and that it had been buried with a wreath of flowers. The plants used for the wreath are all well known today and still used for their medicinal properties. They include yarrow, groundsel, cornflower, St. Barnaby’s thistle, grape, hyacinth and hollyhock. As several of these plants are known to have wound healing and fever reducing properties, it is tempting to think that they were used for those same properties by the Neanderthal man, who, far from being a lumbering cretinous creature, had now been shown to have been a thinking, feeling being as demonstrated by the care of the burial ritual.

Evidence of the widespread use of aromatic plant substances was seen in the tomb paintings of the ancient Egyptians 5000 years ago. Plant substances were used not only for medicinal purposes, but also for perfumes and cosmetics, in preservation and preparation of food to enhance flavor and aid digestion. They were also used for their antibacterial and antiviral properties to stave off illness and epidemic. Some were even found to have contraceptive qualities.

The ancient Egyptians practiced a sophisticated level of medicine and many of the plants that they used are today recognized as beneficial in the treatment of certain diseases. Their surgeons even developed techniques for successful brain surgery.

Medieval Europe saw the use of plants in infusions, pills, potions, pomanders and nosegays, which were sniffed as protection against epidemic and pestilence. The herbs lavender, sage and rosemary were used widely to scent linen and to protect materials against moths. Herbs were strewn on the floors of dwellings to perfume rooms and repel fleas, flies and ticks. In times of plague, bonfires were lit at intervals along the streets in the belief that the smoke would act as a powerful disinfectant and would give some protection against infection. Although many uses of plants through the centuries would have been extremely effective, some were not and this type of fumigation during the times of the bubonic plague would provably have been useless.

Towards the end of the 19th Century, a French chemist, Professor Rene Gattefosse, accidentally discovered the healing power of lavender essence when he plunged his hand into a bowl of lavender oil after receiving a bad burn. The burn healed quickly, without forming a blister or leaving a scar. He then began many years of research into the healing properties of essential oils. His knowledge increased further when he treated soldiers wounded during the 1914 – 1918 war and in 1928 he gave his treatment the name “Aromatherapie”.

His work was later extended by Dr. Jean Valnet, a French physician, who used essential oils to treat cancers, tuberculosis, diabetes and other serious illnesses. He claimed many successes. Marguerite Maury followed him, a French biochemist and beautician, who further developed massage techniques and skin-care treatments using essential oils. She continued to further develop and work in the field of aromatherapy until she died in 1968 at the age of 73. Interest in aromatherapy has continued to grow and today, rightly, it has a massive following.

Aromatherapy – Benefits

Essential oils are some of the oldest and most powerful therapeutic agents known. In their pure state, essential oils are also some of the most concentrated natural extracts known, exhibiting significant and immediate antiviral, anti-inflammatory, antibacterial, hormone-balancing effects. In clinical practice, they have been shown to have a profound influence on the central nervous system, helping to reduce or eliminate pain, release muscle tension and provide strong emotional uplift.

The chemical structure of an essential oil is such that it can rapidly penetrate cell membranes, travel throughout the blood and tissues, and enhance cellular function.

Dr. Gary Young, ND, observed two fundamental facts during his 20-year history in using essential oils in his practice. First, he began to see that essential oils are very potent, in some cases more potent than prescription drugs. Second, despite their concentration and strength, unlike prescription drugs, the essential oils generated no negative side effects.

Reflexology – What Is It?

For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney and where there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left. Where the organ or body part is reflected in the feet, this is called the “organ” reflex, e.g. the heart reflex.

Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard ground naturally stimulated these reflexes every day. (3)

By applying pressure on specific areas of the feet or hands, a reflexologist can stimulate corresponding organs or glands. For instance, pressure is applied to the big toe to affect the pituitary gland and the four other toes are stimulated to affect to the brain, sinuses, eyes and ears. Because internal organs like the lungs and the kidneys can not be directly massaged, reflexologists believe that the feet, hands, and ears are an appropriate alternative.

The right foot represents the right side of the body as well as the past while the left foot represents the left side of the body as well as the present and future.

Reflexology – Principals

By stimulating reflexes on the feet, hands and body with a type of pressure massage, the organs of the body are stimulated, thus allowing them to start unblocking and healing themselves. In addition to this, the stimulation of these reflexes allows the body to begin detoxing and eliminating poisons which have built up through bad diet, thinking and habit.

Reflexology can only be defined as a body, foot or hand massage that induces relaxation and reduces tension. This is essentially true. By inducing relaxation and reducing tension, the body is able to heal itself.

Reflexology – History

Reflexology is known to be more than four thousand years old. Paintings were discovered showing a Reflexology treatment in practice in about 2300 BC. The Chinese were known to have used the practice of Reflexology in earlier years in conjunction with Acupuncture.

There is no way of tracing the true beginnings of Reflexology, however both the Egyptians and the Chinese shared the same belief of the use of this treatment.

Reflexology, as it is known in the West today, had its origins in the study of Zone Therapy. This practice utilized the longitudinal lines of energy that run through the body starting at the feet and moving up to the brain. In the early 20th Century Dr William Fitzgerald spent time broadening his medical experience at various hospitals. At a post in an American hospital where he was head of an ear, nose and throat department, he brought to the attention of the medical world his research into the ancient Chinese healing techniques. He had discovered that by applying pressure to the feet he could bring about an increase in the functioning of other parts of the body.

By chance a Eunice Ingham, a physiotherapist at a hospital, overhead talk on Dr Fitzgerald’s findings and was immediately fascinated by his discoveries as to the benefits brought about by Zone Therapy.

In her practice at an orthopedic hospital she introduced the practice of Zone Therapy after post operative surgical procedures on her patients, noticing that it sped up the body’s natural healing and that they were able to move quicker after the operation. Eunice Ingham introduced Zone Therapy or Reflexology as we know it today.

In 1930 Eunice Ingham started a private practice as a Reflexologist. She was instrumental in writing the first book on Reflexology and was later to open a teaching school dedicated specifically to train students in the practice of Reflexology. Eunice Ingham dedicated forty years of her life to Reflexology but sadly passed away in 1952.

Reflexology – Benefits

Thousands of specific benefits have been reported from people who have received reflexology sessions. The broad range of reported benefits can be divided into several categories.

* Stress reduction, profound relaxation, for all parts of the body,
* Pain reduction and pain elimination, such as in the neck, shoulders, lower back and jaw,
* Improved circulation resulting in better oxygen and nutrient supply to all the cells of the body,
* Detoxification, improved organ and gland function,
* Feeling better, greater productivity, enriched quality of life,
* Normalization of body functions,
* Prevention by reducing accumulated stress in the body before health challenges develop,
* Safe nurturing touch.

Methodology – Combining Aromatherapy and Reflexology

When you combine the practice of Reflexology with the use of essential oils, both modalities become more effective than either used alone.

Because reflex points are basically neural pathways to various body organs and systems, the therapeutic effects of the oils are carried through the body to treat the condition and through the reflex massage, circulation to these organs and systems is stimulated, unblocking vital energy pathways. This combination of effects – the unblocking and stimulation of energy and circulation together with the healing properties of the essential oils used – serves to better promote the body’s own natural self-healing tendencies.

The ability of essential oils to act on both the mind and the body is what makes them truly unique among natural therapeutic agents. The fragrance of an essential oil can be very stimulating – both psychologically and physically. The fragrance of other essential oils may be calming and sedating, helping to overcome anxiety or hyperactivity. On a physiological level, essential oils may stimulate immune function and regenerate damaged tissue. Essential oils may also combat infectious disease by killing viruses, bacteria, and other pathogens.

Probably the two most common methods of essential oil application are cold-air diffusion and neat (undiluted) topical application.

Combining the discipline of Reflexology with the application of essential oils enhances the healing response and often produces amazing results that can not be achieved by Reflexology or Aromatherapy alone. Just 1-3 drops of an essential oil applied to a meridian or reflex point on the hand or the foot can produce results within seconds to 1-2 minutes.

A technique which uses the principals of Reflexology in the application of essential oils is a method of delivery which is exceptionally effective in delivering the benefits of essential oils throughout the body.

This method is based on a complete network of reflex points that stimulate all the internal body systems. Essential oils are applied to contact points, and energy is released through electrical impulses created by contact between the fingertips (or massage tool) and reflex points. This electrical charge follows the nerve pathways to a break or clog in the electrical circuit usually caused by toxins, damaged tissues, or loss of oxygen. As with acupressure, there are hundreds of reflex points throughout the body, encompassing the entire realm of body and mind, that are capable of releasing many kinds of tension, congestion, and imbalances.

This application combination of Aromatherapy and Reflexology uses a rolling and releasing motion to apply the essential oils to the appropriate reflex points and/or areas. Use of a percussion instrument or other reflex tools are also effective methods of stimulation application of an essential oil.

Combining the therapeutic properties of the appropriate essential oil(s), which are absorbed into the body via the skin within minutes, with the energy and body system stimulation of Reflexology massage, the practitioner can frequently expect far more dramatic results in much less time than with the use of either healing modality alone.

Results

Case History #1 – 14 year old female

Brief medical history: K was 35 week gestational baby who was born with an enlarged heart, a heart murmur and one immature lung. She was on heart/breathing monitors for the first year of her life. She had frequent bouts of pneumonia (average of once monthly) until she was 4 years old. At age 8 she was diagnosed with Cough Variant Asthma – a type of Asthma that is characterized by violent, sustained coughing due to spasms in the upper bronchial tubes. Whenever K suffered from any type of respiratory ailment – even the common cold – she would invariably end up in what physicians termed an ‘Acute Asthma Phase.”

These phases resulted in numerous trips to the emergency room and hospitalizations – intravaneous infusions of broncho-dialators, antihistamines and nebulizer treatments. She was put on the prescription medications Singulair and Advair at age 10 to attempt to prevent the frequent acute asthma phases and attacks. By age 12, K was continuing to experience at least bi-monthly attacks resulting in hospitalization.

Reflexology/Aromatherapy Treatment Begins: Treatments of reflexology began on K (at age 12), concentrating on the respiratory and lymphatic reflexes in both her feet and her hands. Also used during the reflexology treatments was an oil blend composed of the oils: Ravensara, Eucalyptus, Pine, Myrtle, Cypress and Peppermint.

The essential oil blend was also administered via direct inhalation and topical application to bronchial area on the chest.

Improvement in K’s condition was nearly immediate. After approximately six months of 3 x weekly Reflexology/Aromatherapy treatments, K showed marked improvement in breathing, stamina and overall health. She has not suffered another asthma attack severe enough to require medical intervention since the commencement of the afore-mentioned treatments. She was able to go off of her medication within 6 months of these treatments beginning and has remained off of all medication to date. She receives weekly maintenance reflexology treatment with the use of essential oils coming into play if there is any sign of respiratory illness.

During a recent bout of Croup at age 14.5, K was aggressively treated with the oil blend and a combination of manual reflexology foot stimulation and percussion foot stimulation. She was over her illness within 72 hours without having to use her rescue inhaler at all. That was a first for K in her lifetime.

Case History #2 – 40 year old female

Brief medical history: D had suffered from debilitating migraine headaches since the age of 13. Medical intervention resulted in the use of prescription drugs such as Fioronal, Ibuprofen and Hydrocodone. After experiencing a severe allergic reaction to a hydrocodone medication, D refused further prescription medication and instead relied on the practice of reflexology and over-the-counter pain medications.

The migraines included symptoms of dizziness, nausea, vomiting, sensitivity to light and considerable pain in the back of the head and forehead. Reflexology, if used early enough in the headache, could stem the pain, but didn’t completely relieve the symptoms.

Reflexology/Aromatherapy treatment begins: At age 39, D began combining the reflexology stimulation on both hand and foot reflexes corresponding to head, eyes, sinuses and digestion, with an aromatherapy essential oil blend of Peppermint, Basil, Marjoram, and Helichrysum.

This blend is also administered via direct inhalation and topical application to the temples, behind the ears and throat area.

The addition of the essential oil blend to the reflexology stimulation resulted in total abatement of the migraine symptoms within 20 minutes as well as the ability to completely prevent a full-blown migraine if the technique was used at the first sign of a headache. Weekly prophylactic reflexology treatments have proven effective with no recurrence of headaches for the past 5 months.

Case History #3 – 15 year old female

Brief medical history: J experienced difficult menstrual cycles beginning at age 12, characterized by migraine headaches, cramping and nausea. Over-the-counter medications seemed to provide no relief and frequent visits to the emergency room resulted in injections of narcotics to relieve the migraine pain.

Reflexology/Aromatherapy treatment begins: At age 13, J began a regimen of reflex stimulation to both hand and foot reflexes corresponding to the endocrine glands (with special concentration on the sex gland reflexes), the head/brain, eyes, sinus and digestive reflexes. Oil blends were rotated during treatments, one blend for the migraine symptoms and one for the cramping and other symptoms of pre-menstural tension.

The migraine blend included the oils of: Peppermint, Basil, Marjoram, Helichrysum.

This blend was also administered via direct inhalation and topical application to temples, behind ears and throat area.

The premenstrual symptom blend contained the oils: Clary Sage, Marjoram, Fennel, Sage, Jasmine.

This blend was also administered via massage into J’s abdomen during bouts of cramping.

This combination therapy has proven very effective for J and she has not had to miss school since age 13.5 due to migraine or PMS symptoms – she is now age 15.5. Weekly prophylactic reflexology treatments are given. These treatments are combined with the essential oil blends during the time period immediately before the start of her menstrual cycle each month.

Conclusion

Combining reflexology and aromatherapy speeds the healing process in the body. The aromatherapy calms, revitalizes or stimulates and the reflexology balances the energy in the body.

For a healthy body everything must function in harmony. Reflexology can be used as a tune up by reducing tension and calming the mind. By reducing tension and calming the mind we are then free to think our best thoughts, work longer hours with greater clarity especially with difficult tasks and come up with our best ideas. Reflexology and aromatherapy combined, speeds up healing as it increases blood circulation, stimulates the body and makes the client feel refreshed, vital and energized.

From the research, as well as from my own experiences as shown by the three case histories, I am confident in asserting that combining the healing modalities of Aromatherapy and Reflexology is not only more effective than either modality used alone, but in the cases I’ve worked with, it has proven more effective, without the rash of negative side effects, than allopathic treatments and medication.

The thyroid can develop nodules if it is not perfectly normal. Almost 90% of such growths are benign and can be cured by various therapies. The remaining 10% that are malignant can cause immense damage to the rest of the body through metastasis (spread of cancerous cells). Typically the metastasis occurs in the lymphatic system and blood vessels.

The never ending debate between conventional medicine and alternative therapies becomes more vociferous when it comes to life threatening diseases like cancer. The strident verbal assaults between proponents of conventional thyroid medications and alternative thyroid treatments for thyroid cancer are no exception.

Conventional therapies like chemo and radiotherapy have side effects that eventually wreck the quality of life of the patient. The only known cause behind thyroid cancer is exposure to radiation during childhood. Children were exposed to radiation therapy when it was believed that it could cure conditions like acne and inflammations. Obviously at that time, the dangerous side effects of radiation were not known.

The holistic approach of alternative thyroid treatment emphasizes the organic or functional relation between parts (disease) and whole (the individual). It treats symptoms of a disease as a manifestation of the body’s efforts to heal itself.

Alternative thyroid treatments can help cancer patients in two ways.

* It can treat cancer by itself.
* It can act as a complementary treatment to ease the suffering caused by conventional cancer treatment and its side effects.

The basic goal of natural thyroid medication is to strengthen the immune system of the body so that the cells in the body that fight cancerous cells can fight effectively. In conjunction with conventional thyroid treatment they can help to cope with side effects like nausea, pain, fatigue and other side effects that cancer conventional treatments are known for.

Natural therapeutic disciplines like meditation, yoga, breathing exercise and hypnosis believe that normal functioning of the body depends largely on a healthy mind. Chiropractic manipulations work on the joints and skeletal system. Massages have a sound therapeutic value and can be very effective in providing relief by working on tissues. The Chinese discipline of acupuncture works by releasing vital energy by pushing fine needles at points called meridians.

Other natural medications include ancient therapies like ayurveda, traditional Chinese medicine, homoeopathy and naturopathy. Herbs and herbal dietary supplements can prove to be as effective as conventional medicine if taken in the right quantity.

It is now believed that there are cancerous cells present in almost every one at some time or another. The spread of these cells is checked by ‘killer cells’ already present in the body. It is the weakened autoimmune system that causes cancer to establish roots in organs. The all encompassing approach of alternative thyroid treatments that aids in preventing and treating cancer needs to be taken much more seriously than it is now.

References:

http://www.apjohncancerinstitute.org/cancer/thyroid.htm

http://www.cancer.gov/cancertopics/thinking-about-CAM

The American Journal of Health reports that there are more than 2.7 million prescriptions written for antidepressant drugs each year in the United States alone – and more than 330,000 of these prescriptions are for children afflicted with the disease. Currently, antidepressants manufacturers warn that taking these medications can increase risk of suicidal thoughts and behavior in children and adolescents.

What is Depression?

Depression is a condition often marked by a myriad of symptoms, including insomnia, changes in weight and appetite, fatigue and most commonly, prolonged feelings of sadness. Sometimes depression can be tracked to problems at work or in personal relationships, but more often the causes seem inexplicable to sufferers; they simply can’t understand why they feel so down.

Recently, federal health officials warned that young adults also face an increased risk of suicidal thoughts and behaviors when they first begin taking antidepressants and should be warned about the danger. The Food and Drug Administration asked makers of the drugs to expand its warning labels to include adults age 18-24. Many of the pharmaceutical companies making these drugs said they would comply with the FDA’s request and update the antidepressant labels.

Although the official warning only applies to sufferers aged 24 and younger, the FDA advises that patients of all ages starting on antidepressants should be “monitored appropriately and observed closely” for suicidal thoughts or behaviors, unusual changes in behavior and worsening symptoms.

These symptoms refer to the multitude of other side effects that may be caused or exacerbated by the use of these antidepressant medications. Some common side effects include:

* Nausea
* Increased appetite, weight gain
* Sexual side effects (men) (women)
* Fatigue, drowsiness
* Insomnia
* Blurred vision
* Constipation
* Dizziness
* Agitation, restlessness, anxiety

But instead of simply fearing the side effects of taking prescription or OTC drugs, it’s also important to realize that there are other ways to treat depression. Natural remedies can be very effective in maintaining mental health and well-being, without the risk of major side effects. Recent increased interest in the areas of complementary and alternative medicine shows it is much safer with fewer side effects and has a wide range of treatment options worth exploring.

What is Serotonin?

One of the main regulators of our moods is a brain chemical called serotonin. Serotonin is a type of neurotransmitter, meaning that its presence allows our brain to interpret feelings of happiness, contentment and peace within ourselves. One of the key causes of depression is a lack of serotonin in the brain, caused either by depletion due to outside influences or the brain’s inability to regulate the chemical’s production.

For instance, there are natural alternatives to prescription medications that can help depression by actually encouraging the brain to produce more serotonin, something prescription drugs cannot do. St. John’s Wort (one of the main ingredients in several Native Remedies’ mood and depression products) has been used for centuries as a natural antidepressant and nerve tonic. Instead of simply disallowing the brain to naturally deplete its own serotonin levels, as in the case of antidepressants, natural remedies can help encourage normal brain functioning and the production of serotonin. This in turn helps stabilize moods and emotions, alleviate stress and promote feelings of wellbeing.

* MindSoothe
* MindSoothe Jr.
* Mood Tonic
* Nerve Tonic
* PureCalm

Native Remedies’ products are virtually free of any of the major side effects that plague prescription and OTC medications. With these options available, depression suffers worldwide can now rest easy knowing that there really are viable alternatives to conventional medicine. You can fight depression the natural way, and get back to living a fulfilling and balanced life!

Testimonials on Native Remedies products:

“For several reasons, I decided to stop taking the Zoloft which I had been taking for several years. About 2-3 weeks after I stopped taking Zoloft I was not feeling great… I was extremely irritable and pretty emotional. I started taking MindSoothe and using the Mood Tonic Triple Complex Tissue Salts. After 3-4 weeks of taking MindSoothe, I feel like a new person!! Thank you so much. I am thrilled to receive relief through natural methods. By the way, my husband and cats thank you as well as I was about to wring their necks.” – Sharon W., TX, USA

“After a pretty rough emotional upheaval, I found that my precious sleep cycle was disrupted. I would wake up in the middle of the night, and be unable to get back to sleep. I tried just about everything, including anti-depressant drugs, acupuncture, sleep therapies, etc. I finally happened upon the Native Remedies website, and discovered Serenite and MindSoothe. I tried them out and slowly but surely, the quality of my sleep began to improve. It’s taken awhile, but I feel that I’m almost back to normal. I would say that the best solution to this particular problem is a combination of these herbs and some form of meditation to quiet the body.” – Charlie, USA

“You have changed my life!!! I have been suffering from anxiety for years but unaware of it, until it became so debilitating I could no longer pretend nothing was wrong. Before trying the prescription drug route, I found this website and decided to give it a try. While I felt calmer immediately, the real changes came within a couple of weeks. I cannot thank you enough. I sleep better, I can handle everyday stress better, I’m not nearly as irritable, I feel better about myself, and for the first time in years feel genuine peace of mind. Thank you from the bottom of my heart. I will spread the word about this website to anyone and everyone!” – Kim, Washington, D.C., USA

“I have used your Triple Complex Mood Tonic together with your Mindsoothe Capsules for the past six weeks and I am so grateful to report that I am feeling much better. I am not depressed at all and I feel much more positive and ready to tackle daily life. Before I started with your products, I could hardly face each day and was in tears every day, believe it or not. This is also such a relief to my family!” – Tessa, WA, USA

There are other things that alternative medicines have in common. All of these practices are not considered to be a part of conventional, traditional Western medicine. There are some basic belief’s that they all adhere to including that they are all focused on the ability of the body to heal itself, are natural methods that do not rely on prescription drugs, or surgery and do not require any of the traditional medical procedures to be applied in order to bring about healing of the body. Alternative medicine seeks to look for the underlying cause of a symptom or illness by exploring the whole person including the mind, body, emotions, and sprit in order to heal the entire person.

You may hear or read other terms that are used to describe alternative medicine that and are used interchangeably with the term, “alternative medicine”, they include: complementary medicine, holistic medicine, natural medicine, and integrative medicine and also complementary and alternative medicine (CAM).

No matter which of these terms are used the therapies and methods they embody have the same purpose and that is to use healing powers instead of drugs or surgery when a client or patient comes to them with a medical complaint. The symptom that the client or patient presents with is merely a clue to how to what healing is needed. The symptom leads to the cause that needs to be addressed in order to heal the entire person not just make the symptom go away.

The practices that are considered to be alternative medicines have different philosophies, and approaches to healing. The practices are those that are generally not taught at typical medical schools. The practices that are included in “alternative medicine” are used alone or instead of conventional medicine. These practices can however complement conventional medicine when the alternative therapy or practice is used alongside of a conventional medicine or treatment.

Alternative medicine are those practices that are used instead of choosing to use conventional medical practices such as the use of drug therapy or surgery and conventional medicine is when those alternative practices are used in conjunction with a conventional medical practice such as when a person having surgery uses acupuncture to control the pain instead of drugs to anestisized the pain.

Did you know that some forms of alternative medicine have been proven to be effective as well as safe and that they are even accepted by conventional health care systems?

Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney.

Where there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left.

Where the organ or body part is reflected in the feet, this is called the “organ” reflex, e.g. the heart reflex.

The right foot represents the right side of the body as well as the past while the left foot represents the left side of the body as well as the present and future.

Each foot has over 7,000 nerve endings, 26 bones, 107 ligaments and 19 muscles. This type of drug-less therapy creates a physiological change in the body by naturally improving your circulation, which reduces our body tension and enhances relaxation. It aids in the elimination of the body waste and restoring the body functions to better health.

THE PRINCIPLES OF REFLEXOLOGY

By stimulating reflexes on the feet with a type of pressure massage, the organs of the body are stimulated, thus allowing them to start unblocking and healing themselves. In addition to this, the stimulation of these reflexes allows the body to begin detoxing and eliminating poisons which have built up through bad diet, thinking and habit.

Centuries ago, man mapped out a healing energy that circulates through the body on specific pathways. This energy we call “life force” or “vital energy”. This force can be “tapped” at more than 800 points in your body.

Ancient medical philosophy teaches that to obtain and maintain health, which is the balance and maintenance of harmony within the body, there must be a free and unimpeded circulation of energy flowing through the body’s organs.

Traditional medicine, not only of the Chinese, but from the use of Acupuncture in other countries as well, we learn that traditional medicine is based on the belief that the body’s blood circulation follows the flow of energy. If this energy circulation, which follows circulates freely in an endless cycle from the main organs through the channels beneath the skin, is blocked at some point, then the circulation is impaired.

This blockage results in a deficient oxygenation of the tissues around the affected area and throws the body off balance. This imbalance produces malfunctioning not only of the tissues surrounding it, but, if not corrected, spreads to related organs nearby.

Tapping this healing current can bring prompt and natural relief from practically all of your aches and pains, chronic or acute, by the simple process of working the ‘reflex buttons’ located in your hands, feet and/or body.

Stimulating, pressing or ‘working’ a reflex point (or button) connected to a particular body organ, system or part sends a surge of healing energy for prompt relief of a condition. Working a reflex also loosens and flushes out crystals and blockages within the body’s energy channels allowing the life force or vital energy to resume its free and natural flow through the channels. This encourages the body to swing back into its normal balance, so harmony and health are again established.

This method of restoring the body to normal functioning involves no expense, no special equipment (although reflex tools can be utilized and do help save wear and tear on your finger and thumb joints!), no drugs or medication. The results are amazingly fast, bringing relief often in a matter of seconds.

Reflexology, which helps a wide range of situations, not only cures specific ailments but can be used to keep you in good health and help build resistance to attacks of disease. In addition, this method often detects health problems before they become serious by you recognizing a sore or tender reflex.

Reflexology is a simple technique that can be applied at any time and practically anywhere. It is Nature’s ‘push button’ secret for dynamic living, abundant physical energy, vibrant health, better living without pain, retaining youthful vigor and enjoying life to the fullest.

STRESS AND REFLEXOLOGY

The benefits of Reflexology and Stress can be explained physiologically. Tension can be equated with stress. There are as many definitions of stress as there are authors of books on stress. Today everyone suffers from stress but no one knows what stress is. It could be stated that stress is the difference between a persons perceived ability to deal with the stressor and the reality of the environmental demand.

This definition allows for varying degrees of stress to be felt by different people in the same situation. Irrespective of what the stressor is, the stress reaction is always the same.

Seyle, 1956, termed the reaction to stress as the fight or flight syndrome. What this means is that when we are faced with a stressful situation, we either fight it or run away. The body releases hormones into the system that allow us to physiologically cope with this. For example, you have all heard of mothers who have had the strength to lift up a car to rescue their children. This ability comes from the rush of stress hormones, e.g. adrenaline into the bloodstream.

We also perspire profusely, (to slip out of a grasp), blood pressure increases as the blood leaves the extremities (so you do not bleed badly when cut), proteins and fats convert to glucose (to give you energy) etc. Once the stress situation is over the stress hormones come back to normal levels.

Today however, it would be socially unacceptable to hit your boss if he was stressing you or to run away from home if your kids or spouse were stressing you. This means that the stress hormones are continually being secreted and do not come back to a normal level. While these stress hormones play a vital role when faced with a stressor, they have a detrimental effect on the individual if they do not come back to normal levels. Prolonged secretion and circulation of these stress hormones causes damage to the body.

The white blood cells (infection fighters) become depleted, neurotransmitters controlling mood are depleted and T-cells in the lymphatic system are broken down. Examples of the effects of this are not hard to find. Just look at how many people who have been under stress become sick. How many people do you know who have lost a “significant other” through death or divorce or who became ill or contracted cancer?

Reflexology, by inducing relaxation, reduces the stress hormones so that the body is able to produce T-cells, white cells and neurotransmitters so as to start healing itself.

Learn Holistic Healing From Home!

There are many vital components to regaining and maintaining health. Natural therapies can be a crucial part of a healing journey and you can learn how to help yourself and others achieve whole body wellness through holistic healing.

If you would like to learn Reflexology, Color Therapy, Reiki, Holistic Beauty Therapy, Anatomy & Physiology, Crystal Therapy, Crystal Reflexology or Aromatherapy at your own pace in your own home, please check out Alternative Healing Academy’s Home Study Courses.

We offer a wide range of comprehensive holistic health courses at affordable prices. Take a minute to read our FAQ and our Testimonials – you’ll be glad you did! The Alternative Healing Academy even offers payment plans! You are also welcome to contact us with any questions.

While these medications do work, in most cases, there are many individuals who are concerned with exactly what it is they are putting into their bodies.

If you are one of those individuals, you will want to continue reading on. Below, a number of natural allergy remedies are highlighted. In addition to being considered natural allergy remedies, many are also known as home remedies for allergies.

Apple Cider Vinegar – One of the best allergy remedies

One of the best natural allergy remedies that comes highly rated and recommended is that of apple cider vinegar. Often times, the only complaint that most have with apple cider vinegar is the taste. However, it is not only known as a natural remedy to treat allergies. Many also use it to assist with weight loss, high blood pressure, and high cholesterol.

Most individuals using apple cider vinegar to treat allergies recommend taking two tablespoons a day. Mixing it with juice or water is also advised, which can assist with taste issues.

Herbal and Homeopathic Allergy Remedies

Red clover is another natural allergy remedy. What is nice about using red clover to treat your allergy symptoms is all of the options that you have, as red clover is available in a wide range of formats. With that being said, most allergy sufferers recommend red clover tea. Red clover wine and red clover herbal supplements, which come in the format of pills, are also available for sale both on and offline and are some of the most effective allergy remedies.

SOS Hista Drops is a natural, safe and proven allergy remedy that combines herbal and homeopathic ingredients for fast and effective relief of the major symptoms of hayfever and allergic rhinitis linked to airborne allergens. Manufactured in a fast-acting tincture formula, this allergy remedy can quickly clear all the troublesome symptoms of airborne allergies, while also helping to strengthen your system against further attacks. SOS Hista Drops are a safe, natural and effective remedy to treat hayfever, allergic rhinitis and airborne allergens like pollen, grass seeds, house dust, animal dander, etc. Formulated by a clinical psychologist, SOS Hista Drops is pharmaceutically manufactured to the highest standards.

Nutrition and Acupuncture as Allergy Remedies and Tips for Allergy Prevention

Carefully choosing the foods in which you consume is another natural way to reduce or treat the symptoms of allergies. Lime squeezed into water has been known to assist those with allergies. Vegetable juices and bananas also come highly rated and recommended as allergy remedies.

Acupuncture, one of the most effective allergy remedies,  is an ideal way to treat and relieve the symptoms of allergies. According to WebMD, a trusted medical website, acupuncture helped to reduce all allergy symptoms in a study performed on twenty-six patients. If you are interested in giving acupuncture a try, consider contacting your local health spas, as many offer alternative healing approaches. If acupuncture is not a service offered, you should be provided with contact information for another local practitioner.

Using a Neti Pot to Aid Natural Allergy Remedies and Relieve Allergy Symptoms

A Neti Pot, or saline nasal irrigation, is a terrific way to clean out your upper air passages and sinuses when suffering from allergies. Below is an awesome video that goes through the entire process of using a Neti Pot. The best thing about nasal irrigation is that it’s safe, you can do it at home, it clears nasal passages, and it also moisturizes your nasal passages. We HIGHLY recommend this practice for everyone, on a regular basis, regardless of whether you suffer from allergies or not.

In addition to the above mentioned natural allergy remedies, there are also steps that you can take to prevent the onset of allergies or steps that you can take to reduce these symptoms. Most of these helpful tips can still be considered natural allergy remedies, but in a different sense. Also, these additional tips, a few of which are outlined below, are for just about anyone suffering from allergies, as they are affordable and easy to implement.

For pet allergies, stay a safe distance away from pets. With that said, if you are a pet owner who cannot bear to part with your beloved pets, be sure to keep them out of your bedroom, as this is where you spend most of your time.

Since mold is a common trigger factor for allergies, it is important to take steps to remove mold from your home or prevent it from growing. Limiting the humidity in your home is a great way to reduce or completely prevent mold growth. Use a bathroom fan or open a bathroom window when taking a shower, to reduce mold growth in the bathroom. If you already have mold in your home, contact a professional to inquire about a mold removal. Until that time comes, be sure to avoid areas in your home where mold is present.

The above mentioned natural allergy remedies are just a few of the many that allergy sufferers recommend, but they are a few of the most popular approaches taken. As a reminder, it is important to remember that natural remedies and home remedies work differently on different individuals. If you do not see the success that you had hoped for, not all hope is lost, as there should be another natural allergy remedy out there that can provide you with relief.

Physical examination and the medical history of the patient are very important for diagnosing sciatica. The doctor needs to eliminate normal back pain or lumbago before proceeding for sciatic nerve treatment. There is always a possibility that a difference in lengths of the two legs may cause pain in the lower back. Such conditions are easily corrected with a built-up shoe.

Medical history, in most of the cases, is able to identify patients that are likely to have a herniated disc. Sciatic pain is superficial and localized. It also gives a feeling of numbness or tingling. It aggravates when pressure is applied between discs.

A clinical examination, more or less, confirms doubts, if any. Physical examinations include the following procedures.

* The patient may be asked to lie down, face upward and the affected leg is then raised to various heights. This is done for determining the exact point of compression
* The doctor may also ask the patient to rotate the hip joint. Pain caused by these movements help in pinpointing the location of the pain and assessing the hip muscles.
* Testing the strength of bending backward of the ankles and toes can also indicate the position where the nerve is likely to be pinched. A weakness in bending backwards indicates an L-5 dysfunction.
* Testing reflexes of ankles to assess S-1 root function.

Symptoms like disability in walking suggest nerve root compression. In cases symptoms are severe enough to consider a surgical intervention the physical examination is mostly followed by other investigative procedures. To confirm any doubts the physician might ask for, any or all of the following tests to be done.

* X-Rays
* Magnetic Resonance Imaging (MRI)
* Computed Tomography (CT) Scan.
* Electromyography – passing an electric current through a nerve to record the electrical waves associated with the activity of skeletal muscles.
* Myelography – X-rays done after injecting a contrast medium into the space between vertebrae.

Diagnosing sciatica is a complex procedure. Since the pain can be indicative of other conditions as well, it is also necessary to rule out more serious conditions like infection or cancer. Sciatic is a progressive disease that can immobilize the patient to a great extent. Sciatica alternative remedies like exercises, yoga and acupuncture can be very effective to stem the progress of a highly developmental condition. On the first signs of pain in the lower back an examination by a specialist is highly recommended.

References:

http://herkules.oulu.fi/isbn9514264800/html/x477.html

http://neurology.health-cares.net/sciatica-diagnosis.php

We developed Arthrit-Eze in response to customer requests for an effective formula to help relieve arthritic pain and to target the underlying cause of the pain. Our aim with this product is to help address:

* The root causes of arthritis
* Restoring cartilage and Glutathione depletion
* Increasing mobility
* Reduce joint inflammation, swelling and stiffness
* Target the cause of pain and provide long-term relief
* Protect and RESTORE affected joints
* Increase immune support and even improve skin condition.

Arthritis is not a ‘natural part of aging’. Over 100 forms are preventable and potentially curable. Providing the body with the correct nutrients to help this process is a significant step in the right direction in achieving this objective.

Benefits of Arthrit-Eze

Usually a natural ‘arthritis supplement’ contains only a few ingredients to either support the regeneration of cartilage, or perhaps some other substances that may help reduce pain through reduction of inflammation.

In most cases these products are a combination of glucosamine and chondroitin, and with some people these ingredients are all they need, so they are a logical first choice as these substances are inexpensive. However, if your problem is severe, and/or glucosamine has not been effective for you, then it would be prudent to try our Arthrit-Eze.

Why? Well, what we have done is designed this formula like no other in the market. We have addressed:

* Multiple symptoms and causes of a wide variety of arthritis
* The issue of pain, which generally accompanies these conditions.

Our R & D team has researched each ingredient in the formula…at molecular level to ensure synergy and maximum efficacy and been able to combine it into a single product tablet. It is arguably the most effective natural formula of its type in the world.

Oh…and unlike many prescription products for arthritis, Arthrit-Eze has no negative side effects. …PLUS, consumers report added benefits of better skin, and overall well-being!

Ingredients of Arthrit-Eze

You will find ingredients in Arthrit-Eze that would be rare to find in another natural arthritis formula… mainly because of cost and difficulties of formulations.

Some examples are SAMe, Cetyl Myristoleate, Celery Extract and Phellodendron Bark.

It is not only the cost of the ingredients that is a deterrent to other manufacturers but also the need to protect some of the ingredients as they pass through the stomach to the upper intestine.

For example, SAMe which is a very important ingredient in this formula would be rendered ineffective if released in the stomach.

What our customers say about Arthrit-Eze

All customer comments are authentic. Original copies of customer feedback are on file at our HQ. Should you wish to verify any comments by contacting the customer concerned please contact us.

“Chantal, Xtend-Life Arthrit-Eze is an essential part of my health efforts and seem to really be helping me. I am very thankful and grateful…” Kaye

“I just wanted you to know that since I’ve been taking your Arthritis formula I’ve been completely without pain in my knees. This is amazing. I’ve now recommended this product, as well as your vitamins, to any friends who have arthritis. Thank you for the care you put into delivering excellent products.” Joan, USA

“Just a note to say thank you for Arthrit-Eze. It works. I am 43 now and I had radiation for cancer 5 years ago. My joints deteriorated noticeably along with making horrible grinding noises! After 2 weeks on Arthrit-Eze I am back hiking without pain – my knees work again!! Thank you!” Jennifer, USA

“I’ve only been using the Arthritis supplement for a few days now, but it seems to work. I’ve almost cut out the pain meds I was taking. GREAT!!!!!!!” David, USA

“I have experienced wonderful results from taking Arthrit-Eze and I no longer need to use pain medications to get relief from the secondary osteoarthritis in my knees. Previously I had taken tablet and liquid formulations of glucosamine without getting any meaningful relief.

Approximately one year ago, I began taking Arthrit-Eze. I followed your recommended protocol of six tablets per day for two months, then three tablets per day starting in the third month….Toward the end of my first month I found that I could walk up flights of stairs without feeling pain in my knees. During the second month I was able to stop leaning on the handrail for support when climbing stairs and I continued to be free of pain in my knees during the following months.” Eric, USA

”I have been using your products for one and a half years now and I tell everyone about them. I have rheumatoid arthritis and your products have helped me so much I can’t tell you. I feel better then I have since I was diagnosed seven years ago and I swear that I have fewer flare ups because of the Arthrit-Eze and Total Balance Womens Plus formulas….Keep up the good work and thank you for making my life much better.” Laura

“I used to take 24-32 ibuprofen pills a day. Now, I might take 2 in the morning to assist with my chronic lower back pain. I always take 4-6 Arthrit-Eze each day.” Brent

“5 years ago I began taking 4 extra strength 750mg/750mg combination of Glucosamine sulfate and Chondroitin supplements every day to combat the beginnings of arthritis in my left hand. These worked great for about 2 years, but then my problem seemed to worsen and the supplements weren’t working as well anymore.

So, when we were transferred to China I decided to not bring any of these supplements with me. Since then I have been basically just toughing it out with Aspirin or Naproxen and experimenting with various arthritis creams until your supplements came out, at which time I decided to give them a try.

I do think that the Xtend-Life Arthrit-Eze formula is helping. As I mentioned earlier, I have been taking 6 per day already for one month now and plan to continue 6 per day for another 30 days before dropping to 3 per day if the supplements are working. I also take extra Tumeric 1/8 tsp, and 1/8 tsp Ginger every day with this product.” Marla, USA

“Hello Lois, thanks for your response. For your information Juan’s wife told me that he’s experiencing less pain now.” Monica, Canada

“Thanks Lois. I’m really impressed with the arthritis formula.” Jane, Canada

“I’m sure you’d like to know about the Total Balance Womens Plus and the Arthrit-Eze…I take 1 or 2 Arthrit-Eze half to one hour before going to bed at night. Here in Melbourne it is getting cold and sometimes icy. That is when I suffer with throbbing pains in the legs, arms, hands and sometimes hips and thigh areas. The Arthrit-Eze has done the job most efficiently. I am now enjoying a full sleep every night. The Total Balance Womens Plus is effective for the muscle pain that I get after manual labour in the garden. It does the job superbly…” Diana, Australia

Frequently Asked Questions

What is Arthrit-Eze?

Arthrit-Eze is a revolutionary new product from Xtend-Life. It is designed to work on the causes of joint pain, stiffness, inflammation and joint disfigurement instead of just masking the symptoms.

It is also designed to reduce the symptoms of arthritis, osteoarthritis, rheumatoid arthritis, gout and many associated conditions. It encourages the body to restore its own essential healing to improve joint flexibility and overall health.

What are the benefits of taking Arthrit-Eze?

Arthrit-Eze targets the cause of your symptoms to achieve long-term pain relief. It combines 31 key ingredients to form an advanced formula never before achieved.

It is an all-in-one complementary formula, allowing you to reduce the number of separate supplements and other medications taken.

Xtend-Life uses an enteric coated delivery system to ensure all ingredients are absorbed in the right place at the right moment, achieving maximum effect.

Xtend-Life‘s manufacturing system guarantees all ingredients are fresh and of the best quality. We supply direct to our customers and do frequent production runs. This is quite unique in the supplement industry.

Prior to manufacturing, sensitive raw ingredients like specialized enzymes and SAMe are held in our chillers at 4 degrees Celsius. This ensures full potency is maintained (after these ingredients are incorporated into the tablets they are no longer heat sensitive).

Is Arthrit-Eze safe?

Yes. Arthrit-Eze is made of 100% natural ingredients. It has a specific combination and dose of vitamins, minerals, amino acids, essential enzymes, herbal extracts and other natural supplements. Each ingredient has undergone vigorous clinical studies for evidence of it’s benefit to the human body, then has been carefully incorporated into the formula by experts to ensure maximum effect.

The interactions of active ingredients are studied at molecular level to make certain they are compatible and able to enhance each other’s effects.

How many tablets are in a bottle of Arthrit-Eze?

There are 90 tablets in each bottle.

Does Arthrit-Eze require a prescription?

No. Arthrit-Eze is completely natural and does not contain any pharmaceutical ingredients.

How many bottles do I need to purchase to see a difference and how long will it take Arthit-Eze to work?

To see the most rapid results we suggest you follow our ‘recommended protocols’ incorporating Arthrit-Eze, and Omega 3 DHA / Esters.

An even better option is to also incorporate Xtend-Life Total Balance as part of an ‘Intensive’ protocol for best results.

You may need to use as many as 5 bottles over 3 months in order to begin feeling the potential benefits. Each person is individual however and you may experience faster or slower results depending on your health status.

If after following the recommended protocol benefits are not noticeable you may refer to our conditional 100% money back guarantee offer.

Are there any discounts for bulk purchases?

Our policy is to keep our selling price at the lowest possible level to ensure customers get maximum value for money. However, we do offer a genuine customer loyalty program for those customers who order regularly. This program provides product discounts and shipping subsidies.

There are a large number of ingredients in Arthrit-Eze, why is this?

Xtend-Life’s R & D team have spent time researching thousands of clinical trials to find an exact regimen of ingredients. These have been formulated in a specific way to complement and enhance each other, providing optimum results never before achieved.

On their own, each ingredient will only be moderately effective in treating the symptoms or the underlying causes of joint disorders. Working together however, in a precise combination and dose, each ingredient complements the other for the best results.

Each ingredient has been examined at molecular level and formulated with others to work in a particular way to ensure the desired effects.

Do you have any proof that these ingredients work?

Yes. All ingredients in Xtend-Life Arthrit-Eze have been vigorously studied for their molecular and structural benefits and beneficial interactions.

They have consequently been manufactured precisely to suit the requirements of people suffering from arthritic symptoms and related conditions.

Are there any side effects associated with taking Arthrit-Eze?

Arthrit-Eze is a complete natural product, therefore the potential for negative side effects is greatly reduced and in most cases even eliminated. Some people can still have reactions to particular ingredients however and conflicts with prescription medications can occur.

Can Arthrit-Eze be taken while pregnant or nursing?

Other than our Omega 3 formula, we are not able to recommend any of our supplements to women who are pregnant or nursing. If you are in this situation and wish to take this product please consult your personal physician before use.

Will Arthrit-Eze interfere with other prescription medications?

Many chemical and synthetic drugs will interfere with natural ingredients and vice versa. It is always recommended to consult your physician prior to adding any supplement to your medication regimen. Alternatively, you may email us for advice on any concerns you may have.

Does Arthrit-Eze contain hormones or steroids / any chemical or synthetic ingredients?

No. Arthrit-Eze is a high quality advanced natural supplement, 100% guaranteed. It contains only ingredients the body needs and/or produces, at specific levels and in a precise combination, to encourage natural systemic healing and increase overall well being.

I am a highly allergic person, especially to shellfish, will Arthrit-Eze affect me?

Unfortunately, Arthrit-Eze contains green lipped mussel extract an N-Acetyl D-Glucosamine, which is made from crabshell, and so will not be suitable for you if you suffer from such allergies.

I am taking Ibuprofen and Naproxen (Naprosyn) as prescribed by my GP. Is it safe to take Arthrit-Eze with this?

As Arthrit-Eze is an all-in-one natural product it should be safe to take with these and most other pharmaceutical medications. However, as with all medications you should discuss taking this supplement with your physician. We also recommend leaving a 3 – 4 hour gap between taking Arthrit-Eze and any prescription medication.

I have a problem with Lupus erythematosus, will I notice a difference?

Yes, it is very possible you will notice quite a difference. Lupus is a condition associated with arthritis and arthritic symptoms and, as with many autoimmune and joint degenerative conditions, Arthrit-Eze will work to ease common symptoms like pain, swelling, limited movement and chronic inflammation, and at the same time help restore joint condition and increase the body’s immune system.

I am taking other nutritional supplements and natural medications, is this ok?

Although there is generally no problem with taking additional remedies from other suppliers it is usually unnecessary as Xtend-Life have combined Arthrit-Eze, Total Balance and Omega 3 Fish Oil protocols to cover most peoples’ needs.

You can of course still add other supplements, whether they are from us or from someone else. It is important to remember that an excess of additional supplements or particular ingredients can cause negative results, and in severe cases become detrimental to your health. Xtend-Life product ranges are designed to be taken in combination, eliminating these risks.

What else can I do to help alleviate my Arthritic symptoms?

There are many things that can be done to help ease the pain and discomfort caused by joint disorders.

Many people find that relaxation techniques help to relax muscles and ease tension. Reiki has proven effective, as have certain types of massage and acupuncture, as well as regular exercise such as swimming, yoga and pilates.

It is essential to ensure your diet and nutritional regimes are of the best quality and are made up of nutrients helpful in easing your symptoms. A qualified nutritional consultant will advise on specific foods to eat and which to avoid dependent on your particular health status.

Simply following a healthy balanced diet is a good start. Consume lots of fresh vegetables and fruits. Eat more sulfur-containing foods such as asparagus, eggs, garlic and onions (sulfur is needed to repair and rebuild bone, cartilage and connective tissues) and avoid excess fat from milk, dairy products and red meat.

Other good foods include green leafy vegetables (supplying vitamin K), whole grains, oatmeal, brown rice and fish. Also pineapple (containing bromelain to help reduce inflammation), fiber (e.g. ground flaxseeds), oat bran and rice bran.

Can I get ongoing advice and help from Xtend-Life?

Yes. Xtend-Life experts are here to answer any questions you have regarding their products and their uses for your condition. Please contact us anytime for further help.

Arthrit-Eze has been proving so effective that we have put together a special guarantee for this product.

Special Money Back Guarantee

To ensure you can try Arthrit-Eze with total confidence, Xtend-Life offer you a 100% money back guarantee on this formula for customers following the below criteria:-

* The guarantee applies only to customers following our Arthrit-Eze doses and protocols, in accordance with our recommendations – 6 tablets a day for the first 2 months, reducing to 3 tablets a day for the 3rd month, plus at least 2 Omega 3 DHA / Ester soft gels per day, or the Intensive Arthrit-Eze protocol which includes Total Balance as well.
* If no relief or benefits have been noticed after this 3 month period customers may complete a claim form and fax it to us. This includes a signed declaration that they have followed our recommended protocol. Upon receipt of this we will, within 2 business days, issue a 100% refund on the Arthrit-Eze formula only. We will not make any deductions for shipping or handling.
* Customers have 12 months from the date of purchase to make this claim, but refund liability is limited to cover the first 3 months only and is limited to 5 bottles of Arthrit-Eze. Our standard return policy of a refund for returned unopened bottles still applies to this product.

Herbal medicine is one of the great herbal systems of the world and has an unbroken tradition going back to the 3rd century BC. Together with acupuncture, massage (Tuina), exercise (Tai Qi, Qi Gong) and dietary therapy, it forms part of Traditional Chinese Medicine.

All these treatments share the same theory and the same aim, not just to treat symptoms but to deal with underlying imbalances and to strengthen the person’s Qi to prevent a recurrence of disease.

Chinese herbal medicine is extensively practiced throughout clinics and hospitals in China for the treatment of a very wide range of conditions. Because of its systematic approach and clinical effectiveness it has for centuries had a very big influence on the theory and practice of medicine throughout the Far East.

During its two thousand year history, great doctors have contributed to its store of knowledge and wisdom, and in the past few decades a great deal of research has been done in China into every aspect of its use. The result is a subtle, powerful and flexible system.

The range of conditions that can be treated with Chinese herbs is wide, but the following may be singled out:

Skin problems, including eczema, psoriasis, acne, urticaria Digestive disorders, including diarrhoea, constipation, irritable bowel syndrome Gynaecological problems, including menstrual problems and pre-menstrual syndrome Chronic fatigue, including ME or ‘post-viral syndrome’ Asthma, coughs, bronchitis, Hay fever, sinusitis, rhinitis, Urinary problems, including chronic cystitis.

Chinese herbal medicine uses several hundred substances, mostly of plant origin (roots, seeds, flowers, twigs, crystals, bones and barks). These are hardly ever prescribed singly. They are combined into a formula which usually contains between 8 and 12 ingredients. The exact combination is adjusted to suit the patient’s individual condition, and is likely to be altered as the treatment progresses to take account of changes that have occurred. It is therefore a very flexible system which can be closely tailored to the needs of the individual.

Some crystals used medicinially in Chinese Medicine include quartz, hematite, cinnabar, pearl and magnatite.

However, there is a broad acceptance that a general sense of fear, with or without panic symptoms, does appear along with depression in nearly half of the reported cases. Co-morbidity of bipolar depression and anxiety can be extremely difficult to manage in a patient.

Just as a passing feeling of sadness cannot be termed as clinical depression, brief periods of anxiety cannot be labeled as anxiety disorders. The symptoms for either disease need to be prevalent for approximately six months and impede normal working to be termed as an anxiety disorder.

There are different types of depression:

1. Mild chronic depression – A persistent feeling of continuous sorrow that lasts for at least two years. This depression is also called dysthymia.
2. Major depression – A condition of intense sadness, which may or may not be recurring
3. Bipolar Disorders: A cyclic and episodic condition of depression and severe or mild mania (hypomania).
4. Post-natal depression – A condition caused due to exhaustion from delivery. A depression is termed as a post-natal depression only if it occurs within 2 years of delivery.

Similarly, there are also different kinds of anxiety disorders that exist.

1. Panic disorders – A fear of impending and unreal doom.
2. Obsessive compulsive disorder – A condition of wherein the patient gets perpetually upsetting thoughts.
3. Post traumatic stress – Anxiety that is caused due to extreme physical trauma or threat of physical harm.
4. Social phobia – A chronic fear of being watched and judged by others.
5. Specific phobias – Extreme fear of something of harmless objects or people.
6. Generalized anxiety – A general state of hyperactivity and extreme worry.

Treating depression and anxiety in the same person can be a challenging task. Co-morbidity of these disorders actually needs treatment for three different types of symptoms – anxiety, depression and mania. There is fine line that separates all three conditions. Treating such a patient involves assessing the extent of each condition so as to provide accurate prescriptions.

Antidepressants and mood elevators can be used to treat the depression phase of the bipolar disorder and anxiety. But when the manic phase of the bipolar disorder surfaces, the patient needs to be administered mood stabilizers. Providing the correct dosage for each of these medicines becomes extremely tricky and leaves no scope for mistakes. A minute oversight or misunderstood symptom can be catastrophic and result in aggravation of the existing condition.
Alternative therapies and natural remedies for depression can play a significant role in treating bipolar and anxiety co-morbidity. This is because they have little or no side effects. They are also are easy to handle and do not require micro level management of the case.

Treating depression naturally with the aid of nutritional supplements, vitamins, herbal extracts, exercise, yogic postures, psychiatric counseling, acupuncture and acupressure may prove to be a better option in cases of unpredictable rapid switching of alternating symptoms.

References:

http://en.wikipedia.org/wiki/Clinical_depression
http://www.nimh.nih.gov

Many people will wonder why they should treat pain. They may fear addiction, or simply go by the philosophy that they should just live with it. But pain doesnt just make us less comfortable, it can also affect our mood, sleep patterns, our daily activities, and pretty much every aspect of our lives. And now there are safe and effective medications so you dont have to simply deal with pain.

To properly manage pain, its important to get started before the pain is too severe and to find a specialist. Most people think of anesthesiologists as the people who put you to sleep for surgeries, but they actually specialize in pain management. They can work with the doctor or doctors to develop and execute a proper pain management plan. It is important for this doctor (along with any others) to know what kind of pain your loved one is in, how bad it is, when it started, and how often it is. You also need to keep them updated on whether or not treatment is working.

While it is important for your loved ones to make their own decisions on their health if possible, it may be necessary for you to act as their advocate and speak up when they cant. This may be if they are not able to communicate anymore, or if the doctor simply isnt listening to them.

Often chronic pain is accompanied by a severe or terminal illness. While the illness itself causes pain, the stress from coping with the disease can make that pain even more unbearable. Anxiety, depression, and lack of proper sleep can all contribute to additional pain. Thats why its important to help your loved one properly understand and treat the underlying cause of their pain.

When modern medicine simply isnt doing enough to manage your loved ones pain, you may be able to find them relief in alternative treatments. These treatments can be used to reduce stress, ease tension, and improve sleep quality. Many people find additional pain relief from massage, acupuncture, or even meditation. While these methods may not do anything to help the cause of the pain, they can provide extra relief and coping skills when combined with modern medicine. Just remember to consult your loved one’s doctor before starting any treatment.

One of the biggest problems with alternative medicine is skepticism. Often people simply just dont believe that this kind of treatment can help them. This is especially true with older generations. If you are considering this kind of treatment, be sure to talk to your loved one and explain the options rather than simply forcing the treatment on them.

While pain is a difficult situation for anyone to deal with, try to stay calm and collected. The most important thing is to understand your loved ones needs and help them receive the best care possible.

Herbs are natural products and have nothing to offer to pharmaceutical companies as they are difficult to patent. Turmeric is one of the few herbs over which the Indian Government has fought a successful legal battle against companies that are trying to patent it for medicinal purposes.

Conventional allopathic drugs are infamous for their adverse affects and the complications that are difficult to manage. There are myriads of plants and herbs that have medicinal properties that are safe to use and have been in use for ages.

Turmeric has a rich past to support its efficacy in healing. It is not uncommon to see Indians drinking milk mixed with pure turmeric powder when they hurt themselves. Turmeric and milk can also prove to be a good home remedy for a cold and chest congestion.

It is also used as a topical application for sprains and strains. However, turmeric does not have research to back it and one has to depend upon success stories and word of mouth testimonies. Stories, however, are stories and difficult for people to believe if they are looking for physical and scientific evidence.

Sciatica pain can be debilitating and can often lead to partial or complete immobility. It is a pain caused by compression of the sciatic nerve, the longest nerve in the human body that has its roots in lower spine and extends to the legs, passing through the buttocks.

Compression of any of its five roots due to alterations in spinal disc is the most common cause behind sciatica. It is a long nerve and is susceptible to getting pinched or compressed at various points along its route.

There is no single treatment for sciatica. Conventional sciatic nerve treatment involves use of toxic pain killers. Even traditional physicians suggest a combination of therapies. Herbs form an important part of sciatica alternative remedies as do exercises, acupuncture, yoga and chiropractic manipulations. Turmeric, as an herbal remedy, can play an important role in managing sciatica.

Turmeric is an herb that grows as a slender stem with yellowish orange color inside. It has known anti inflammatory properties and is an effective herb for healing injuries. A mixture of turmeric, butter oil and herbs like piper longum and roots of the genus Allium is used as a topical medicine for healing, alleviating pain and reducing inflammation. It is chewed in its raw form for cough and is also an important ingredient in practically all types of Indian curries.

The fact that there was an attempt for patenting turmeric for its use in pain relief is sufficient evidence of its efficacy. It may not be long before turmeric gets the recognition that it deserves as alternative medicine for pain relief and accompanying cardiovascular and anti-carcinogenic properties.

Its record is much stronger than most of the other herbs. Turmeric has been in use in Asia for blood, gastrointestinal and dermatological disorders and relief from pain.

SciatiGon is a natural, safe and effective herbal and homeopathic remedy for relieving pain and addressing the various causes of sciatica, neuralgia and nerve inflammation.

Use SciatiGon to relieve the pain of sciatica, to reduce inflammation and relieve pressure on the sciatic nerve, to prevent calcification and stenosis of the spinal canal, to treat muscle spasms and the resulting stiffness and for relief of all nerve pain and neuralgia. Formulated by a clinical psychologist, SciatiGon is pharmaceutically manufactured to the highest standards.

The word “aura” is but another name for “forcefield” or “radiation.” Every substance in the universe has a radiation or aura — and the auras of minerals, plants and animals as well as human bodies have special characteristics.

In it’s basic form, it embodies seven major layers powered through seven major energy centers called Chakra and is energized by the Kundalini which is the storehouse of Vital energy situated at the base of the spine. Vital energy should flow naturally up the spine with some energy radiating out of each Chakra with most rising through the Crown Chakra at the top of the head.

The science and art of medicine that was initially one, and then split into two, are now approaching reunion. The healing science that became traditional medicine and alternate medicine is slowly becoming the healing sciences. The history of this topic is extensive — extending back thousands of years.

5000 years ago, ancient spiritual tradition of India spoke of a universal source of all life. The energy called “prana.” This Universal energy is the breath of life which moves through all forms to give them life. Yogis work with this energy with breathing techniques, meditation, and physical exercise to produce altered states of consciousness and longevity.

3,000 years ago, the ancient “Qigong” masters in China were practicing their meditative discipline to balance and invigorate the human energy field. They called this vital energy that pervades all forms, both animate and inanimate, “Qi”. The Qi is the vital energy of the body; while gong means the skill of moving this Qi and working with it. Practitioners use mind control to move and control the Qi to not only improve health and longevity, but also to enhance awareness, psychic powers, and spiritual development.

The ancient Qigong masters also developed Tai Chi, Kung Fu, and the martial arts. In addition, they made the first model for acupuncture. Acupuncturists insert needles, or use moxa, or put magnets at specific acupuncture points to balance the yin and yang of the human energy field. When the Qi is balanced, the entity has good health. When the Qi is unbalanced, the entity has poor or impaired health.

The Kabbalah, the Jewish mystical teachings written about 538 B.C., calls these energies the Astral light. Later on, Christian paintings and sculptures show a halo around the head of Christ and other spiritual leaders. Similarly, we see this halo on statues and paintings of Buddha, and also see energy or light coming from the fingers of many of the gods of India.

In fact, there are references made to the phenomenon of the human energy field (HEF) or the aura of the body, in 97 different cultures.

The Aura can be seen in two distinct ways. One way is by actually training the eyes to see it (unless you are given the gift to see them) and the other way is with Kirlian photography. This is a photographic process that captures the auras or biofields of persons or objects within the photograph.

There seems to be no evidence that Kirlian photography is a paranormal phenomenon. Some experimenters think it reveals a physical form of psychic energy. Another theory is that it reveals the etheric body, one of the layers of the aura thought to permeate all animate objects.

Seeing the Aura

* Although not all people are aware of their aura-seeing ability, all of us sense auras through a combination of perceptions at the subconscious, instinctual level.
* Anyone can be taught to see an aura by squinting their eyes, blurring their vision in a dimly lit area.
* Raise your arm out, holding your hand in front of you. Now, simply move your hand slowly from left to right, back and forth while watching the energy above and around your hand that moves with it. This will give you a better sense of the amazing power, which generates from your source.

The Colors of the Aura

* The colors of the aura provide a guide in understanding our emotions, consciousness, energy processes and centers.
* Red, yellow and orange: these are warmer colors and denote extroversion, expressiveness, practicality and vitality.
* Blue and green: these cooler colors generally show more sensitivity, peacefulness, as well as, an inward and intuitive nature.
* Violet and white: symbolizes a vivid imagination, magic and a spiritual orientation towards life. It tells you that you are, or have the ability to be connected to the one consciousness. It is the highest and truest ability to be one with the spiritual, allow great insight, vision and clarity.
*Black is a color often shrouded in confusion. Many individuals shy away from Black or using Black, especially when using Color Therapy. Black is actually a protective color. It can be used to calm and ground extremely sensitive people. It activates the feminine or magnetic energies of the body, strengthening them. It should be used sparingly for too much Black can cause depression or aggravate emotional and mental condtions. Black is most effective when used in conjunction with White which balances the polarities of an individual. It can activate the level of the subconscious which can put life in it’s proper perspective.

A body that may have a Black Aura is usually a body without life. The light is gone from the body. Also remember, Black contains the entire color spectrum. It is just not visible to the human eye.

Reading the Aura

When reading an aura by sight or with Kirlian photography :

* The right side: emphasizes the masculine energy. The recent past or that which is leaving you.
* Center and above the head: best expresses what you are experiencing right now.
* The left side: emphasizes the feminine energy. The near future or that which is coming into your life.

The Shape of the Aura

* If it is bright and extended widely around you, this means that you are feeling happy, optimistic and good about life.
* If it is dark and narrow, this could mean that you are depressed, ill, listless or afraid.
* If it is even on all sides, this means that you are well balanced and consistent.
* If you see gaps or holes in your aura, this usually symbolizes a loss or a will to let go of something significant.

Entrainment

There is a rhythm to life! From the beat of our hearts to the beat of the streets, everything around us is set to it’s own timing. There is a natural tendency in nature towards harmony. When something is not in sync, has dissonance or dischord, we know it and can sense or feel it. This creates disharmony between two people or a person and their environment.

When our energies are in sync, this resonance is very apparent. For example, being near someone who is calm, often makes us calm. Being in someone’s home that is arranged beautifully, can create a sense of peace. Women who tend to live in close proximity to one another, often become in sync with their menstrual cycles. Couples in a relationship tend to start talking, acting and even looking like each other after time. These are all examples of entrainment.

Creating Harmony Entrainment is an active process. By changing your rhythm and it’s frequency, this changes your vibration.

Here are some great exercises and tips for creating harmony in your life NOW!

1. Deep breathing: Slow rhythmic breathing allows you to decrease your heart rate, respiration and therefore, slowing down brainwaves, altering the overall state of your body.
2. Humming: Humming with your own voice can improve health, greatly reduce stress, release negative emotions, strengthen immune system, increase energy and improve self-confidence. This allows you to tune into our own vibration and create peace.
3. Meditation: Fold your hands in your lap and close your eyes, right where you are. Take a few slow deep breaths. Let go of the tension in your neck and shoulders. Focus on a word or phrase (mantra) or follow the rise and fall of your chest.
4. Musical Rhythms: music is one of the best ways to create harmony in your life. Find music, which suits the mood you wish to create. Slow and relaxing, sensual and romantic, fast and energetic. Music naturally entrains the mood of the soul.
5. Color Therapy: By concentrating on a particular healing color, it is the visualization of that color that will be projected. If we focus on a color, the energy emanates from our body and begins to change the frequency that resonates with that particular color.
6. Energy Cycles: The Cycles in Nature are important when doing any kind of entrainment work. When working with the energy of natural cycles, you are likely to get better results. The cycles of the moon and tides have great power. This influence is not a constant, unchanging thing, however, and an understanding of the basic lunar cycles can help us to understand how these cycles influence our lives.
7. Understand Your Biorhythms: Biorhythms are a method to predict three cycles in your life based on your birthday. These cycles are the physical, emotional and intellectual cycle. Each of these cycles goes through different phases: high, low and critical.
8. Seasonal Healing: is one of the best ways to remind ourselves that it is time to evaluate our health. Our moods and bodies change as the seasons change. Our past cultures have learned how to harmonize their bodies with the world around them.
9. Circadian Rhythm: This is our internal daily biological clock. This clock can be influenced by many different elements, such as light and darkness, time of day and temperature.
10. Exercise: Exercise is what your body instinctively wants to do especially under stress: fight or flight, and it works. It burns off some of the stress chemicals which tension produces.

Therefore, a tired muscle is a relaxed muscle. Regular exercise builds stamina that can help anyone battle stress. But even something as casual as a walk around the block can help you burn off some of the tension that you carrying around.

The stresses of a modern life, natural depletion of essential nutrients from your diet, a decrease in your immunity and the subsequent vulnerability to illness and underlying disease results in congestion and a lack of ability to maintain energy levels.

Tiredness, fatigue, and generally reduced energy levels are the most common signs of a depleted system.

Many products focus on a short-term stimulant to boost the system to increase energy.

Bee pollen is a well-known natural ‘energizer’ that is used in many products. However, most ‘energy’ products contain only the raw bee pollen granules. The majority of these unfortunately pass through the digestive system intact, releasing little or no active ingredients into the body along the way.

Xtend-Life has overcome this absorption problem by processing the bee pollen in a very special way. This involves breaking down the shell of the pollen granules and then infusing the pollen over a five day period with a group of specialised enzymes that not only preserve the goodness of the bee pollen but actually enhance it.

This process helps Natural Energy to increase your vitality and boost your daytime energy.

And, we don’t stop there! We have added other selected ingredients in a precise blend to further help enhance the efficacy of the bee pollen itself.

Benefits

Natural Energy is different to other energy boosting supplements in many ways…

* It contains 800mg of pure New Zealand bee pollen, free from contaminants, additives or preservatives
* It is manufactured in a pioneering non-chemical way that allows the release of all active ingredients, meaning your body receives full benefits!
* It contains added enzymes, amino acids, vitamins and minerals to boost your overall stamina for a long-term effect, and increases longevity for an overall health approach!

Plus…

Customers report that Natural Energy has also helped:

* Boost their sexual energy and function
* Reduce appetite as an aid to weight loss!

Plus…

This is achieved without the use of caffeine or other questionable stimulants.

The scientific knowledge and natural health ‘know-how’ that has been put into Natural Energy has created a true ‘one of a kind’ formula to enhance your health and give you a new lease of vitality!

This product is also compatible with our Total Balance and other Xtend-Life products for optimum health benefits.

The Facts about Natural Energy

The bee pollen in Natural Energy is quite different from that found in most products. The difference lays in the purity of the product.

Most bee pollen granules sold in dietary supplements are sourced from the USA and/or China. Independent laboratories frequently find traces of heavy metals present in these bee pollens as a direct result of air pollution. The most common metal found is lead. Since the advent of unleaded petrol, this is now from industrial air pollution.

New Zealand bee pollen is harvested from an area that is not subject to these air pollution issues.

The area adjoins a national park in the Northwest of the South Island. It is sparsely populated and has no industry. The prevailing wind is from the Southwest (Antarctica) and all that is between Antarctica and this part of the South Island is the Southern Ocean.

The air is so clear that it is possible to see 100 miles most days!

Frequently Asked Questions about Natural Energy with NZ Bee Pollen

What is Natural Energy?

Natural Energy is a natural compound that can help increase your energy levels, especially those nagging mid-afternoon ‘fatigues’, and increase your natural vitality through the many benefits of pure natural bee pollen.

The bee pollen in Natural Energy is also proven as a helpful aid to any weight loss regime.

What are the benefits of taking Natural Energy?

Natural Energy bee pollen is formulated using bee pollen from a pure New Zealand source and uses a unique extraction system matched nowhere else in the world. The bee pollen is of high potency and 100% pure quality, manufactured onsite to avoid contamination. It may aid weight loss and increase overall longevity.

Xtend-Life‘s manufacturing system guarantees all ingredients are fresh and of the best quality.

We supply direct to our customers and do frequent production runs. This is quite unique in the supplement industry.

Is Natural Energy safe to use?

Yes. Natural Energy is made of 100% natural ingredients. It contains no pharmaceuticals and does not therefore require a prescription. Each ingredient has undergone vigorous clinical studies at molecular level to prove their benefit to the human body and ensure their compatibility.

Can you tell me more about bee pollen?

Bee pollen comes from the pollen from flowers that collects on the legs and bodies of worker bees. It can also include amounts of nectar and bee saliva. The bee pollen in Natural Energy has been extracted using a unique non-chemical method and a blend of specific enzymes and trace minerals to give you the highest bio-available formula.

Can you tell me more about all the other ingredients in Natural Energy?

Natural Energy is unique because Xtend-Life’s R & D team have spent time researching the ingredients and their individual and compatible clinical trials to formulate the best possible results.

It is important to note that although each ingredient has it’s individual benefits, it is only when formulated together in specific quantities and ratios that it is possible to achieve worthwhile results at an optimal level.

Are there any side effects associated with taking Natural Energy?

Natural Energy is a complete natural product so the potential for negative side effects is greatly reduced, in most cases eliminated. Some people can still have reactions to particular ingredients however and conflicts with prescription medications can occur.

I am allergic to pollen, will Natural Energy affect me?

Unfortunately Natural Energy contains bee pollen so will likely not be suitable for an allergic person.

What our Customers say about Natural Energy with NZ Bee Pollen

All customer comments are authentic. Original copies of customer feedback are on file at our HQ. Should you wish to verify any comments by contacting the customer concerned please Contact Us.

“…I must say I have only praises for your products. After being on Total Balance, Natural Energy and Coral Calcium for two weeks, one of the changes is enjoying quality sleep from day one. Before that, to achieve the same kind of deep sleep, I would have to take medication. I also had to visit the doctor monthly for a relaxant jab because of the neck and shoulder aches, the headaches and overall low energy level. Also, I eat a lot less without feeling weaker. I feel energetic and positive…….

……My mother is also experiencing marvellous improvements. Even better, she doesn’t feel the same pain in her feet. At one time it was so bad that she couldn’t walk and had to go for acupuncture treatments for 3 consecutive months. She doesn’t have the daily headaches.

I can’t believe that I have found the solution. She is happier and as a result I am happier, and as a result my husband is happier. I am so encouraged by my experience with your products and your customer service that I tell all my friends and relatives about it. This is really how I feel and I am grateful that you have set up a company with such integrity and sincerity. Yours healthily…” Jaryl, USA

“You may be interested to know that your new Natural Energy bee pollen product is much better energetically that its predecessor. When I held the Bee Pollen Extract Plus I got just three energy waves whereas with the new one I get ten…..Do keep up the good work, it is much appreciated.” Bruce H, UK

“I just received your latest email and read about your newest ‘upgrade’ of ‘Natural Energy with New Zealand bee pollen‘. I had already purchased your regular Bee Pollen Extract Plus and I’m glad to see that you are always researching any and all ways to improve on your excellent products.” Charlie C., Canada

“……As for the Natural Energy bee pollen product, when I have to do manual labour in the garden I take this product the day before, in the middle of the day. The staying power it gives me is fantastic considering my age (70!).” Diana, Australia

“I am very happy with your products. I attribute my not getting the flu and colds that everyone around me has gotten in the last 4 months to taking your Natural Energy bee pollen.” Vera A, USA

“….One great benefit I’ve noticed is an improvement in athletic performance. I am a very avid bicycle athlete and spend an average of 12 hours a week riding/training and do several off-road races every year. Since taking Total Balance and Natural Energy bee pollen I have enjoyed a marked improvement in endurance and lactic clearing…..I generally feel stronger and more consistent. These have been rather unexpected benefits as I didn’t see anything on the web site regarding athletic performance. Everything else was unchanged – diet, sleep, etc – so I’m pretty sure I have the Xtend Life products to thank.” Brian S, USA

The perception is correct by all means. However, there are conditions that can lead to sciatica even if they are not related to the spinal discs. Most of these conditions are caused by wrong postures and lack of exercise.

Self treatment is a dangerous thing in any ailment and should not be attempted. The only aspect of the condition that you should try managing on your own is the pain that sciatica causes. Sciatica is a symptom and not a disease and self treatment of sciatica is possible in instances where it is not caused due to compression of the spinal discs.

Sciatica is primarily caused by irritation or compression of the sciatic nerve roots. The sciatic nerve has five roots that exit from the lower spine. In many cases it is tense lower back joints and muscles that irritate the nerve and cause pain. Stretching exercises that involve these joints and muscles can go a long way in relieving the tension.

The piriformis muscle, located beneath the gluteal muscles that form the buttock and move the thigh, is probably the most common cause behind what is known as pseudo sciatica – sciatic pain caused by non-disc related conditions. The piriformis muscle contracts with spasms and the sciatic nerve is strangled beneath the muscle, causing a condition known medically as piriformis syndrome.

Sacroiliac joint, the joint between the sacrum (a wedge-shaped bone that has five fused vertebrae that form the posterior part of the pelvis.) and the ilium (the uppermost and the widest of the three bones that make the hipbone) develops distortions due to excessive sitting on a chair, sitting on a wallet or sleeping in a fetal position. The condition is aggravated due to lack of stretching exercises and those related to myofascial areas and results in vertebral and soft tissue conditions causing sciatica.

Regular exercise, correct postures and a healthy lifestyle are good preventive measures and can effective avoid a situation where you might need sciatic nerve treatment . However, once disc related sciatica has been diagnosed, self treatment is of little help and the condition requires expert guidance even for identifying the exercises that are effective and safe.

General or pseudo sciatica, however, can be effectively managed with stretching exercises that can be performed at home. Admittedly, in certain cases an initial guidance might be required in some cases. Distortions in the pelvis can be corrected by improving postural shortcomings and exercises.

There is no single cure for sciatica and causes of sciatica must be considered individually. Disc related sciatica requires consultation with experts of conventional or sciatica alternative remedies like chiropractic manipulations, yoga, acupuncture, herbal therapy and physical exercises.

A word of caution must be added here. Although some cases of sciatica can be treated at home, it is advisable that patients consult a professional and avoid self treatment to keep the condition from getting worse.

Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard ground naturally stimulated these reflexes every day.

By applying pressure on specific areas of the feet or hands, a reflexologist can stimulate corresponding organs or glands. For instance, pressure is applied to the big toe to affect the pituitary gland and the four other toes are stimulated to affect to the brain, sinuses, eyes and ears. Because internal organs like the lungs and the kidneys can not be directly massaged, reflexologists believe that the feet, hands, and ears are an appropriate alternative.

Does Reflexology cure diseases or ailments?

Reflexology is not intended to cure diseases or ailments. Reflexologists are not medical practitioners and are not allowed to diagnose ailments or treat disease. Reflexology can be a valuable way of indicating areas where higher stress or tension is present in the body and can assist to relieve that stress or tension which can promote or encourage the natural healing process.

What are the similarities between Reflexology and Acupressure?

In reflexology and acupressure, the fingers and thumbs are used to exert pressure on various parts of the body to relieve pain and promote healing.

The key to both reflexology and acupressure is the concept of chi, the vital life force energy flowing throughout the body. Indeed, in Chinese medicine, practitioners seek to balance and harmonize the body to ensure an uninterrupted flow of chi. This is the foundation of the Chinese healing arts. Hands on Healing, by the Editors of Prevention Magazine, describes the human body as “a network of highways and byways called meridians. These meridians weave through every one of the body�s vital organs, the bloodstream, …the bones and through the muscles. Along these roads travel not cars and trucks but chi.” Illness occurs when chi is blocked in the organs or along these meridians. According to Hands on Healing, “with the touch of the fingers [acupressurists] can influence the flow of chi, and most important break up the traffic jams that can rob one of vitality and good health.” Theory aside, the important thing is that acupressure and reflexology work and are easy to learn.

What is the difference between Reflexology and Acupressure?

The main difference between the two is in theory and technique, but for all practical purposes they can be used together for relief of pain, associated anxiety and depression as well as other physical, mental and emotional conditions or dysfunction.

In reflexology, pressure is applied with the fingers and thumbs to specific points on the feet, ears, or hands. These points correspond to different parts of the body such as the back, various muscle groups, and internal organs.

Acupressure is an ancient healing technique, in which finger or thumb pressure is placed on specific points on the body. Acupressure is similar in principle to acupuncture, in which needles are inserted. The main distinction between reflexology and acupressure is that in acupressure points all over the body are activated, whereas in reflexology, these points are largely limited to the ears, feet, and hands.

What does Reflexology do?

Reflexology can relieve tension and promote relaxation. Medical studies show that over 75% of all health problems can be linked to tension and stress. Our modern lifestyles not only cause a great deal of this stress, but also do nothing to relieve it. In ancient times, we had stress of a different nature, and due to the ancient lifestyle, were able to naturally treat tension and stress without even realizing it.

How does it work?

There are many theories about how Reflexology works, but the most commonly held belief is that Reflexology acts to relax those reflexes that in turn are connected to various parts of the body, improving lymphatic drainage and circulation as well as relaxing muscles and stimulating nerve connections. Reflexology is primarily a relaxation technique, and while research clearly indicates that Reflexology benefits patients health in both chronic and other ailments, it is not a substitute for medical treatment, and should be considered as complementary to any type of medical treatment. Extensive research on reflexology has validated the effectiveness of Reflexology.

What does a reflexologist do in a session?

A reflexologist aims to provide a healing “environment” for a client. Prior to the session, the client’s medical history is discussed. After an inspection of the feet and hands, the reflexologist will individually stimulate each foot and/or each hand. The bottom, top and sides of the feet and/or hands receive a thorough massage. By taking into account the needs of a client, a reflexologist will vary the amounts of pressure on different areas of the foot and hand. Cream is applied to the feet at the end of the reflexology session. The entire process requires approximately 45 minutes to an hour.

Is Reflexology new?

Although recently becoming much more popular and accepted in Western society, Reflexology has been practiced for thousands of years by Egyptians, Native American cultures and Mayan and Incan civilizations. It is widely accepted in many European countries as an accepted therapy. Modern Reflexology has its origins in the late 1930′s, thanks to Eunice Ingham.

Is Reflexology the same as Massage, Acupuncture, Acupressure or Shiatsu?

Reflexology is not the same as massage, which involves tissue and muscle therapy to promote relaxation. Acupuncture, Acupressure and Shiatsu are similar in some respects to reflexology in their use of reflexes or meridians of the body as they relate to the gland, organs and parts of the body, however Reflexology focuses on relaxation of those reflexes through manipulation to reduce stress and tension. The other therapies are based on the belief that ‘Chi’ or energy flows through the meridians and that the therapy improves the flow of ‘Chi’ by reducing or eliminating blockages.

What are the benefits of Reflexology?

Reflexology primarily eases stress and tension, which in turn can improve blood circulation, lymph drainage, assist in the elimination of toxins, and strengthening of the immune system. It enables the body’s natural healing processes to promote wellness. Read more on the benefits of reflexology here.

Who can receive reflexology sessions?

Anyone can benefit from reflexology, including children, the elderly and the sick. Reflexology is safe and drug-free, so any person can begin reflexology sessions as soon as they wish.

Can Reflexology make a condition worse?

No. Reflexology is a non-invasive natural therapy that relaxes the body and is essentially harmless. On rare occasions, release of toxins as a result of the body’s natural healing process may result in symptoms such as perspiration, nausea or headaches, however these symptoms are not directly related to Reflexology, and are temporary and not serious.

Can I have reflexology if I have a verruca, or corns?

Verrucas are generally considered to be contagious, so for hygiene reasons they should be treated before you can have reflexology, corns are best removed before a treatment as they can get in the way, but you can have a treatment with corns.

How can reflexology help my sinus problem, when you�re treating my feet, and my sinus is in my head?

Reflexology acts on nerve endings in the feet relating to the whole body, by applying pressure to the sinus reflex in the feet we are relieving the symptoms of sinus in the head.

Do you have to be ill to have reflexology?

No, reflexology is used to maintain good health as well as treat ill health.

Can I give myself reflexology treatments?

YES, definitely! That is one of the coolest things about reflexology, it is easy to learn and you can be just as effective using it on yourself as a professional reflexologist treatment. Browse through this site to see the various books, tools and charts we have to help you learn this powerful healing technique.

Are there specific sessions for different types of clients?

Generally, a reflexologist will administer lighter and shorter sessions on seniors, pregnant women, the sick and children. However, it is recommended that these same types of clients receive reflexology more frequently.

How can I become a Reflexologist?

The regulations regarding practicing Reflexology vary from country to country and within countries can also vary by state or province. In some cases municipal or city licenses may be required to practice natural health care. The best way to investigate becoming a Reflexologist is to contact your closest Reflexology Association. The amount of classroom and practical training as well as written examinations also varies greatly. although Reflexology Associations are striving to ensure that all practitioners are well trained and certified in most regions. Using a well trained Reflexologist who is certified by an accredited school and/or Association is recommended.

Is reflexology a good career?

Reflexology is quickly gaining in world-wide recognition as an excellent way towards providing and maintaining health care for all ages. A good reflexologist has sensitive and strong hands. Personal cleanliness and a professional outlook are important. For those who choose self-employment, good business sense is essential. Remember, it takes time and persistence to develop professional skills and a successful practice. This profession is best suited to those who are committed to helping people, and who are able to sustain a challenging work routine.

Just as a house is built from the ground up, on a firm foundation, so must your practice be based on a solid platform of knowledge and experience in the basics of massage and bodywork. But when it comes to adding windows of opportunity, it’s important to consider expanding your range. Creating a toolbox of modalities is an evolutionary process requiring thoughtful assessment of how best to meet the needs of your clients. It is also a means for staying competitive in an expanding market of integrative health.

What’s in your toolbox of modalities? How big does it need to be? I asked a variety of massage and bodywork practitioners and educators across the country. Their responses, although reflecting the diverse nature of the industry, point to a common denominator: What you carry in your toolbox depends on the type of practice you want. And to build a practice, you definitely need to keep adding to your toolbox.

James Waslaski of The Center for Pain Management in North Richland Hills, Texas, spends much of his time bringing together massage and medical practitioners at worldwide seminars and retreats. His pain-free healing approach encompasses techniques from a variety of modalities. Waslaski sees as the missing link in our industry the ability to collaborate and learn from other medical practitioners such as orthopedists, surgeons, chiropractors, physical and occupational therapists, nutritionists and psychologists. ‘I try to encourage therapists to become more eclectic learners and more open-minded,’ he says.

Waslaski’s goal is to gather leaders from every modality and see how each uses their techniques. ‘I want therapists to have a multi-disciplinary perspective on treating conditions, even bringing in Eastern energy healing. I don’t think any one modality is the answer to multiple patients’ needs.’

According to Whitney Lowe, founder of the Orthopedic Massage Education and Research Institute in Bend, Ore., relaxation massage can probably be accomplished with a few techniques or modalities. But for health-oriented work, having a larger toolbox is really helpful. ‘It depends on the environment and setting in which you are working,’ Lowe says. ‘It’s far more important when you are dealing with pain and injury clients.’

Keith Eric Grant, head of sports and deep tissue massage at McKinnon Institute in Oakland, Calif., says, ‘It’s often a good idea to branch yourself out. The more techniques you can bring to bear, the more different ways you can discover to work on resistant problems. For example, using positional release for taking tension off the muscle and seeing if that relaxes, then going on to a muscle energy technique. In that sense, there’s a progression of sorts of different modalities. You can also throw in trigger point or neuromuscular.’

Whether it’s knowing how to provide supportive touch and being present with an abuse or trauma victim, or combining a variety of techniques in treating a physical injury, he points out it’s the ability to move between. ‘As you work with a technique,’ Grant says, ‘learn how to make it flow and how to make the transition from one part to another; change the tempo. It’s not just a technique. Everything has a rhythm, everything has a dance.’

Using more than one modality expands the total number of clients you can provide meaning to, Grant says. ‘You may find in different subpractices, you are using some of the same techniques.’ Subpractices were addressed by Grant in a recent article published in Massage Today (Jan. 31, 2003).

Although his article is focused on guidelines for licensing, the delineation of subpractices is very applicable to our discussion of expanding modalities. ‘Across the total scope of practices,’ Grant writes, ‘there are different needs for details of anatomy and clinical technique; skills of basic touch and human presence; formality of personal appearance; business skills; and interpersonal skills of communication, psychology and sociology. In many of the areas, communication skills and understanding of the applicable psychology may be as or more important to outcomes than particulars of massage technique.’1

First Build the Foundation

At what point will you be ready to take on more modalities? Our therapists agree the first step is ‘cementing’ that foundation. David Weinstock, co-developer of neuromuscular reprogramming at Alive & Well! Institute of Conscious Bodywork in San Anselmo, Calif., says, ‘What I find is that many of our beginning students take too many kinds of courses at the same time. The Chinese have a saying: Too many knives without enough sharp edges. Take a couple of things and get good at them before you add more to your toolbox. My students say they know a lot of things, but in fact when they go to use them, they just don’t have the necessary practice time. Bodywork is not an intellectual exercise, it’s a practice exercise.’

Jeff Burch, a certified advanced Rolfer in Eugene, Ore., cites Ida Rolf who said one should practice for 5 years before expanding into other areas. He admits he actually waited 20 years. ‘I would say this applies not only to bodywork but virtually any discipline. It’s a good idea to get a thorough grounding in one idea before moving to another.’

Waslaski says what’s missing in massage and bodywork training is mentorship and internship programs. ‘The only way you’re going to become proficient,’ he says, ‘is to have a mentor.’ A weekend workshop just doesn’t suffice. How valuable is mentorship? ‘Invaluable is the right word,’ Weinstock says. ‘Unfortunately, there’s not enough of that. I try to encourage it among my students.’

Burch agrees on this point. If he were designing a training program, one thing he would include is mentorship for the recently graduated Rolfer. ‘There is so much experience best passed on in a clinical setting where you deal with the actual situations presented by the client in front of you, and best shared one on one.’

‘With everything,’ Grant says, ‘it takes practice and experience to cement it. Mentorship and apprenticeship are good things.’ For example, after reviewing books and videos, he prefers to observe the individual using their technique. ‘Having looked at it before made it easier, but I wanted to see how they organized it, how their body worked, what they said about it to real people in real life.’

In his Massage Today column, Grant cites the 80/20 rule, noting in day-to-day work, therapists will likely be using 20 percent of their subpractice ‘domain-specific knowledge and skills’ for 80 percent of their tasks. ‘The implication is that, if a person entering the subpractice comes with this 20 percent of the subpractice down cold, they will be able to accomplish much without having to stop constantly to consult a mentor or information resource. In all likelihood, they will have much more time and leeway to accumulate incrementally via experience the subsequent 80 percent of skills and knowledge.’2

Adding Windows and Doors

So many modalities, so little time. How much is too much? When are you stretching it to the limit? I asked this of Grant. ‘At least if you’re doing it over a span of time you can learn a great deal. It’s important to learn one thing well and integrate that in, then learn something else.’ For example, when learning languages, ‘It’s really hard to learn all the languages at once. You end up speaking a kind of polyglot.

If you know the technique as pure technique, it’s kind of like riding a bicycle – you can learn to ski, learn to skateboard. They are all kinetic skills and they interrelate. As you become familiar with how a joint feels, you can use that both in active and passive action. Over a career a person can learn and use a lot of different things and at any time they may be favoring three or four.’

Lowe considers adding modalities both a concern and challenge. ‘I have seen situations where the practitioner might try to take on so many things and end up operating outside their scope of practice. It’s a delicate balance,’ he says, and one in which the therapist should know when to refer if it’s beyond her range of skill.

‘You need to have a lot of tools in your toolbox,’ Weinstock says, ‘but what I find I’m much more comfortable with is my limitations. When I was younger, I didn’t think I had any limitations. But the older I get, I know when to stop, when to say when, when to refer out. I don’t think any one of us can help everybody. I know lots of my younger students make those mistakes. It’s experience. All of us who have been doing it for 20 years or more would say the same thing, I think, although I know I can’t speak for everyone.’

Stocking the Toolbox

There are many side paths on the evolutionary road to building a toolbox. Some lead to workshops and seminars, some to the library and others to a mentor or supervisor in your chosen subpractice. Not all learning paths necessarily aim toward a specific modality; they can also include a variety of supplemental skills, such as psychology or communication. When building your toolbox, it’s important to take into account all areas of your practice that may be affected by your skills, or lack thereof. A thoughtful choice demands knowledge of what is practical, necessary or just plain good to have. To this end, we include some guidelines for a variety of paths you might choose to follow.

From Relaxation to Pain Relief

As Lowe points out, basic relaxation massage can likely be accomplished with a small repertoire of modalities and techniques. But if you’re taking on clients with chronic pain, sports injuries or orthopedic problems, the ‘one-size-fits- all’ approach is not likely to work well for you or the client.

Waslaski advises therapists to avoid a tunnel-vision approach. To bring the body back into balance, he recommends several orthopedic components, including myofascial release, neuromuscular skills, trigger point work and active isolated stretching. In addition, the therapist should be well grounded in functional assessment, anatomy and pathology.

What has Burch added to the toolbox? ‘The two primary things are craniosacral therapy and visceral manipulation.’ Noting that Ida Rolf studied extensively with osteopaths, he says osteopathic- derived modalities mix well with Rolfing or structural integration.

‘Rolfing and other forms of structural integration are not defined by the method, but by their goal,’ Burch says. The Rolfer uses quite a range of different methods to get the job done. Among other methods he would add are movement education, Feldenkrais Method, body-mind centering and continuum.

Weinstock’s neuromuscular reprogramming students are required to have a certain level of skill and experience before entering the program. ‘Of course, some good advanced palpatory anatomy, some deepening of anatomy skills. Then you can get into more technical bodywork such as neuromuscular reprogramming, or other muscle techniques.’

From there, he recommends deep tissue and sports massage. Would he also add energy work? ‘Sometimes the client comes fresh from a serious accident, and then energy work is appropriate in that case right away, something noninvasive. Sometimes when you’re doing physical work and you’re doing the best you can and they don’t get better, that’s a good time to do some emotional work.

An emotional block can impede the course of physical rehabilitation. It’s also important to know when what you know is inappropriate and when to refer out.’

A mainstay of spa treatment, relaxation massage is now giving way to new modalities and more flexible roles for therapists. According to Steve Capellini, author and spa expert from Miami, Fla., an expanded toolbox can make a big difference. ‘Most spas offer several modalities,’ Capellini says. ‘Whichever offers the most can get booked the most.’

He notes in addition to the popular Swedish massage, spa owners are also looking for therapists trained in craniosacral therapy, acupressure, shiatsu and reiki. Sports massage is also sometimes included. Specific spas do embrace other energy modalities, but Capellini cautions against limiting oneself too much with a specialty such as tui na. ‘Although,’ he adds, ‘it would depend on the spa.’

Marian Urban of The Sterling Institute in Santa Fe, N.M., a leader in the medical spa movement, says working in medical spas calls for a whole new resume. ‘This is an area where massage therapists will definitely have to check their toolbox,’ she says. The therapist will be dealing with doctors, medical procedures and prescriptions, and should understand how these factors affect their treatment. ‘My therapist better know what type of treatment I had and know what can and can’t be done.’

Urban emphasizes the need for training in medical anatomy, noting therapists are now beginning to recognize its importance in medical spa work. Modalities showing up in this evolving field include craniosacral, polarity, Ortho-bionomy and Rolfing. ‘Those are the people the medical spas are going to grab. Those are the tools in the box you are looking for.’ But when it comes to training, Urban says, ‘We’re talking more than a weekend training,’ not just an introduction, but many hours.

From Birth to Death

Sandy Ventura Gordon of Bodyworkers Association for the Birthing Year, Inc. (B.A.B.Y.) in White Bluff, Tenn., knows a lot about birthing babies. Gordon trains massage birth assistants to work in a supportive role with clients from pregnancy through delivery. ‘The optimal thing,’ Gordon says, ‘would be for therapists to educate themselves about labor and birth.’ This can be accomplished through formal training and self-education.

In addition to pregnancy massage skills, the therapist should have an awareness of prenatal bonding, ‘and all that it encompasses,’ Gordon says. Everything within the mother’s environment and emotional state has a profound effect on the child, including associations with auditory sounds. Gordon has even used hypnobirthing, in which the mother’s visualizations stimulate the baby to turn into proper delivery position.

‘Forms of energy work are real beneficial,’ Gordon says, as well as modified neuromuscular work, although some portions are inappropriate. ‘In shiatsu, there are certain points to be aware of that overstimulate the pregnancy; also certain points of acupressure – but there’s controversy even in that.’

In rare cases of a baby’s death, an understanding of the process of grief is an essential tool for the therapist. For expanding grief work skills, Gordon suggests sitting in on support groups for parents who have lost children or seeking out information at a hospice. But with a healthy delivery and good outcome, the qualified therapist can go a step further offering infant massage training and lactation and neonatal care. ‘Having the same person working with the mother through the whole process – the bond and the trust is just so powerful.’

For more than nine years the Health Center of Integrated Therapies at Longmont United Hospital in Colorado has been offering massage and other bodywork therapies to patients, both in the hospital setting, and on an out-patient basis at the center.

Program manager Michelle Bowman, a nurse and acupuncturist, has overseen the program’s growth from a few massage therapists to an array of integrative practitioners. ‘My overall status in hiring,’ Bowman says, ‘is the more training and diversified skills you bring in, the more your chances of being hired.’

She notes this holds true for other hospital-based programs as well. ‘It’s lovely when I get a massage therapist who is also trained in yoga, tai chi or acupuncture. I can use them in more than one role. Most of the time, people are wanting an integrated approach to healing. The more integrated you are in your knowledge base, the more integrated you can be for your clients.’

For pre- and postnatal work, Bowman only hires therapists certified in maternal massage. ‘We require 1,000 hours of training to work at our hospital, and we want to see that they have some kind of training related to the field. It’s advantageous to have some type of internship in a hospital or medical setting,’ or having a mentor with hospital experience. ‘You are working on really significant medical issues – working on people who usually have some type of chronic illness such as cancer.’ Familiarity with medical equipment and how to work around it is important as well.

Eastern modalities play a large part in the center’s integrative approach. Although Bowman is always interested in hiring therapists with this experience, she says a basic level of training or a weekend workshop just won’t do. For reiki she prefers therapists trained at master level, or at least level II.

As our aging population has grown, so has the popularity of geriatric massage. Sharon Puszko, owner and director of Day-break Geriatric Massage Institute in Indianapolis, Ind., says geriatric massage should definitely be added to the therapist’s toolbox for aging challenges. ‘Specifically in the geriatric modality, one of the big considerations is the aging body,’ she says. ‘With that, of course, comes different physical challenges, for example arthritis, joint replacement or Alzheimer’s,’ as well as skin changes and risk of bruising.

‘You don’t want to do things like deep tissue or sports massage,’ Puszko says. ‘Even if it’s a robust person, they’re still aging.’ Day-break’s geriatric modality has been developed with these concerns in mind, limiting treatment to a half-hour. Although other modalities such as craniosacral therapy, Therapeutic Touch, Swedish massage and Trager Approach can be integrated with geriatric massage, this approach emphasizes fluffing techniques as opposed to long, stripping strokes. ‘It’s very important to know what medications they’re on before you start,’ Puszko adds, recommending a course on massage therapy and medications.

Although Day-break doesn’t teach energy work, ‘it’s fine to use it,’ Puszko says. ‘Many geriatric people are not as comfortable with that as they are with other mainstream approaches. It’s not something you’d generally use on the initial visit.’

For more than 20 years, Mary Rose has supervised the massage program at HospiceCare of Boulder and Broomfield Counties in Colorado. She developed a specific approach, called Comfort Touch, for working with the elderly and terminally ill. Derived from acupressure and shiatsu, this approach also includes elements of integrative massage, ‘being aware of the whole person.’

Rose suggests although therapists can draw from their own experience, using whatever modalities seem appropriate, it’s best to learn how to adapt those techniques for this population. ‘An understanding of the body – anatomy and physiology – is helpful in having an awareness of what is going on, particularly in changes in the body.’ Shiatsu and acupressure are especially helpful, she notes, because the techniques are more easily adapted to the elderly than Swedish massage, which has strokes that can be damaging to fragile bodies.

The hospice environment is substantially different than that of a massage treatment room. Clients have limited mobility, ‘so we keep logistics very simple,’ Rose says. Clients are usually clothed, either in a wheelchair or bed, and there’s no use of lotion or oil. Proper body mechanics come into play as massage tables are rarely used – something massage therapists are not used to, Rose says.

Between birth and death, there are the seemingly unavoidable human conditions of trauma or abuse. Rare is the therapist who has not encountered a client afflicted by these challenges in some form. Chris Smith, developer of Trauma Touch Therapy at Colorado School of Healing Arts in Lakewood, Colo., says it’s important to know how trauma physiologically affects the body. Trauma Touch is a unique approach to working with the client, but can be used with any modality.

‘There’s a lot of academic understanding of trauma that has to occur,’ Smith says, ‘as well as understanding of oneself.’ Victims of trauma and abuse tend to dissociate with touch. ‘Our goal is to keep them present with whatever modality we’re using. Therapists also have to know themselves very well because it’s not unusual to have the therapist dissociate along with the client.’

In addition to trauma training, Smith advocates networking with psychology experts as a means of supporting the client’s needs. ‘Our good wishes and compassion – it’s just not enough. That’s usually the Achilles’ heel of most therapists who work with abused clients. They end up overstepping the boundaries. In some ways, there is a lot of crossover between body and mind, but everybody has their specialities. We need to stay with bodywork.’

Hammering It In

So here we have some basic guidelines for expanding your toolbox. Start with a firm foundation, be clear about your goals and choose wisely, and recognize and respect the limits of your training. But, Whitney Lowe says, ‘Don’t lose sight of the fact that any single modality can be incredibly deep. I would say I’m known as a moderately decent authority on orthopedic massage. Yet I still feel like I have barely scratched the surface in this niche. Even a single area can be extremely deep if you explore it.’

Lowe’s sage advice sums it all up: ‘Broaden your skills, but at the same time get really good at something.’

References
1 Grant, Keith Eric. Swimming Upstream Toward Effective Practice. Available at www.massagetoday. com/columnists/ grant. Accessed Feb. 24, 2003.
2 Ibid.

Traditional Chinese Medicine (TCM) clearly states that illness occurs due to the blockage of chi in any of fourteen different meridians. Acupressure and acupuncture both advocate the free flow of energy without obstructions. Both methods are used to treat arthritis, allergies, migraine headaches, depression, menstrual cramps, nausea and anxieties.

Because acupuncture uses very thin, long needles to puncture the skin it should be performed by an experienced practitioner who is skilled in traditional Chinese medicine. Acupressure is much less technical; it can therefore be learned from a book and may even be; in some instances, performed on oneself. Somewhat surprisingly, acupressure was practiced long before acupuncture became known.

In addition, since acupuncture requires the skilled use of a tool (needles) it requires much greater accuracy in order to bring quick relief whereas acupressure is less precise since the only tool is the practitioners finger. Due to the release of toxins or through realignment of muscle groups, in some instances acupuncture can result in some short term, minor side effects.

Acupressure and acupuncture thus have different effects on the patient with acupressure having fewer side effects. This may be somewhat akin to deep tissue massages where there is also less chance of unforeseen side effects to the patient.

Acupressure and acupuncture are known as Zhen Jiu and Zhi Ya respectively. They are probably the best known of all traditional Chinese methods used in treating health imbalances. Acupuncture is now a very popular alternative therapy for arthritis pain relief and acupressure makes use of the same points while using the fingers to manipulate the meridian points.

By pressing down firmly with the thumb or finger on the groove that lies between the two large tendons running from the base of the palm up to the elbow, acupressure is often used to provide relief for those who are suffering from nausea. Acupuncture can also achieve the same results through the use of needles. Both methods have a long history of success and neither is better than the other, it’s simply a matter of opinion as to which method is best.

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There are some tricks to finding a good rheumatologist who can provide excellent care, improve the comfort level, decreased pain and help to prevent any further disability that the individual may suffer with their particular diagnosis. Here are some suggestions that will help an individual find their way through the maze of medical care to find the doctor with whom they can be comfortable and with whom they can learn to treat their own disease.

Making the right choice in the specialists who cares for your illness is an important decision because and a positive attitude on the part of the individual actually makes a great difference in the daily lives of people who live with chronic pain. There are three different ways of coming up with a list of specialists from whom to choose; credential checks, referrals and insurance lists.

Consumers should check the credentials of any physician that they see. There are two main methods to get this accomplished: checking disciplinary actions as well is checking for physicians listed as top specialists. The Federation of State Medical Boards also includes the national Practitioner Data Bank, which checks for disciplinary actions for a fee of approximately $10.

The second method provides a list of top rated specialists who grade physicians through surveys taken nationwide. There are three such databases accessible via the Internet: Best Doctors, Castle Connolly and MDNationwide, Inc. and the third method is to come for referrals from your own doctor, your past physicians, any other specialists you may currently be seen, your friends and your family. By going through all three methods you’ll find one or two names that continue to pop up-the cream of the crop.

Using these names, sort through the list of approved physicians from your current insurance company. Some companies will give the option of an approved doctor rate and an out of network rate. It is your choice as to whether the physician is worth the out-of-pocket costs. And once shows and, if you are working with the physician who is out of network you may be able to convince them to be calm in network for your particular insurance company.

Another criteria is to ensure that the doctor is board certified. Some doctors will tell you they are board eligible, but that doesn’t mean a thing. Certification means the doctor has passed rigorous testing, receive continuing education and is retested at defined intervals. Board eligible means that they have passed medical school and are awaiting their testing, or are able to sit for a tasks but have not yet done so.

Set up your first appointment with the doctor to evaluate this particular specialist and the office staff. When you first go for your visit the patient will bring: the insurance card, any medications taken as well is dosage, amount, time and name, alternative remedies use such as herbs or acupuncture, passed x-ray results, blood tests and any other physical examinations which may be available as well as the names, addresses and specialties of any other physicians they are currently seeing.

The individual should be prepared to answer questions from the physician that will include: when and where does it hurt? When did the pain first start? How long does the pain last? Is it dull or shark? Is there swelling, heat, redness in any of the joints? Have there been injuries to the affected joints in the past? Does anyone in the family have similar problems?

Patients should also consider the office staff and be comfortable with the way in which they handle situations. When patients are waiting in the office well past their appointed times on a consistent basis it often means that office visits are being double booked to accommodate individuals who know show for their visits. On occasion the physician will be running late because of an emergency or having arrived to the office late but this should not be a consistent habit.

When individuals take time early in the process of finding a rheumatologist for the treatment of their arthritic condition they often find they are properly diagnosed and treatment for the illness happens quickly. This saves time and a way of finding another doctor later in the process. The rheumatologist you choose will make a huge difference in the way the individual responds to treatment so, choose well!

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Acupuncture – This is the art of inserting tiny needles underneath the skin that stimulate targeted body spots. Acupuncture is most often used to relieve pain and heal the body.

Apitherapy – Better known as Bee Therapy, this practice makes use of honey and venom from the honeybee for treatments. Popular ones for health and beauty products and healing treatments are raw honey, bee pollen, royal jelly and propolis.

Biofeedback – This refers to a machine that gives feedback on the body. The feedback helps healthcare providers chart bodily functions to help with treatment. These machines are used to chart internal functions with more accuracy than a human alone is capable of, and the results are used to determine and then gauge how well the treatment is working. Biofeedback has been used to help people with their emotional disorders, digestive disorders, stress, migraines and heart irregularities. The machine alerts people to the idea of how their own emotions and thoughts can come into play with regards to illness and treatment options.

Chiropractics – This form of back treatment has been around for awhile and focuses on the vertebrae not being aligned properly, thus contributing to a variety of pain, illnesses and diseases. Many also focus on stress, overall health and lifestyle. In general, a chiropractor applies pressure in small amounts to various vertebrae, helping them realign. Plus many help treat common diseases like asthma, troubled backs and arthritis.

Feng Shui – This is a philosophy that is said to bring harmony into lives, that features not only the four basic elements of earth, fire, water and air, but a fifth; metal. By aligning these elements throughout clutter-free homes, work, outdoor and other environments, peace and tranquility are said to follow.

Healing Crystals – These minerals turned crystalline are said to boast certain healing powers. For example, ancient grave sites house them as a means of protection in the afterlife. In the modern world, many believe these crystals house healing power. For example, to treat stomach pain, some healers place charged quartz on the lower abdomen area to help restore energy there.

Herbal Remedies – Applying herbs, either home grown or store bought, to certain ailments helps with healing for many conditions. Among popular treatments are a half-and-half solution of witch hazel and water to help clear up acne, lavender scented oils and candles to sooth stress and garlic on top of warts to remove them.

There are many more alternative medicine treatments out there. Search your favorite search engine for more.

The Benefits of Chinese Medicine

Chinese medicine is a whole holistic system that can lead to a healthier, happier and more stress free way of living. It is a system that people have benefited from for over twenty-three centuries and is used to diagnose, treat and prevent a wide variety or illnesses and problems.

The different aspects that make up Chinese medicine all basically rely on the same principle, Yin and Yang. This is basically opposites attract, such as night and day, cold and warm, inner and outer. The basis behind it is to restore harmony and peace to the mind and body; the Chinese believe that by doing so we can eliminate many diseases and illnesses.

Qi is the life force that flows uninterrupted throughout the body, similar to blood throwing throughout the veins. It is when there is a disruption in this Qi that problems and illness occurs; restoring the flow of the Qi restores harmony and dissolves the symptoms of illness.

The two main components of Chinese medicine are acupuncture and herbal remedies.

Acupuncture

Acupuncture focuses on the Qi that flows throughout the body; it flows through points known as meridian points. While it is flowing freely we are healthy and happy, but if the channels should become blocked then the Qi stagnates and this leads to symptoms of various illnesses depending on where the Qi is blocked. It works by the acupuncturist restoring the normal flow of the Qi by stimulating certain points on the body.

Herbal medicine

Chinese herbal medicine is usually dispensed after acupuncture treatment although it can be used as a standalone. There are over a thousand common herbs that are used in combinations for various problems and illnesses. There are two main types of herbal remedies that are commonly used, these are “food herbs” and are generally eaten as part of the diet and are mainly used for prevention of disease and illness and maintenance.

“Medicinal herbs” are usually prescribed by a Doctor of Chinese medicine and are specially prepared for the patient based on the individuals needs. The formula is made up from the patient’s medical condition, the environment and the constitution of the person. Medicinal herbs are usually given alongside acupuncture treatment and used in conjunction with the “re-balancing” effects of acupuncture treatment.

The benefits of Chinese medicine are numerous and is has been thought to have helped many physical conditions along with affective disorders and increases mental clarity, here are just a few of the conditions it has been known to successfully treat.

* Sinusitis, bronchitis and asthma
* Conjunctivitis and cataracts
* Stroke, sciatica and osteoarthritis
* Faster recovery from injury
* Improved circulation
* Relief from stress and anxiety
* Relief from pain
* Strengthening of the immune system
* Addictions, phobias and eating disorders

To understand how acupuncture helps migraine sufferers, you have to understand that in traditional Chinese medicine, it is believed that an imbalance in the flow of blood and energy causes this to happen.

In order to treat it, the specialist must relieve the tension by inserting needles into the body to improve the blood flow to the brain thus reducing the pain experienced during an attack.

The needles used helps the body balance the serotonin levels since it is a neurotransmitter that affects blood vessels and has a role to play in migraines. In fact the more frequent these sessions are the better. It may even come to a point where the specific point of contact is no longer needed but the general stimulation itself.

The end result of undergoing acupuncture is amazing. If you experience 15 to 20 days of agonizing pain, this may be count down to only 8 days. You wont even need to use that much medication anymore as before.

For those who are working, this is good so that they are not absent from work that much and there wont be that much deductions in their salary.

But how well acupuncture does for one patient may vary with another. This depends on the condition of the attack and the individual.

The best part about acupuncture is that there are no side effects and it is painless. Skillful professionals can do this so you dont suffer from hematoma or pneumothorax. Another disease is potentially dangerous is HIV or hepatitis which can be prevented of course as long as the needles used are properly sterilized. It will be much better if the person uses disposable needles.

Acupuncture has been practiced in the United States for more than 2 decades. Although tests have shown how effective it can be to treat chronic conditions and certain addictions, more studies need to be done to see where else it can be useful.

Although one test has proven that acupuncture can help migraines, other tests will also have to be done to prove if this is true. Until such time that other results are published, patients will have to rely on conventional medicine that is prescribed by a doctor.

But you dont have to wait for the results to come out. If you think it is worth a try, go for it. Just ask for a referral from your doctor as there are many practitioners who have accepted the fact that alternative forms of medicine can also help a patient.

You can also find someone online. You can be sure they are certified if they are recognized by the National Certification Commission for Acupuncture and Oriental Medicine.

Aside from that, you should also make some lifestyle changes as there are trigger factors that have been known to cause migraines. Stress is number one on the list so you get enough rest and exercise as well as a balanced diet.

Patients who are suffering from migraine should also check if acupuncture is covered by their HMO. Most insurance providers and HMOs these days cover all or part of the cost but there are restrictions so you should check what is covered by your policy.

MiGone Plus is a natural, safe and effective liquid herbal formula, formulated by a Clinical Psychologist as a concentrated medicinal extract of three herbs especially chosen to quickly and effectively address the principle underlying causes of chronic headaches and migraines. MiGone Plus works effectively to prevent migraines and chronic headaches, including cluster headaches; reduce muscle tension and spasms; stop tension headaches before they start; relieve the symptoms of arthritis; improve liver functioning and the elimination of toxins; relax and reduce anxiety and tension and prevent menstrual cramps.

Shiatsu is also known as acupressure and is a finger pressure massage technique which was founded on the system of Chinese meridians. Unlike the massages of Western cultures where the therapist uses kneading that friction the Shiatsu practitioner uses pressure and stretching.

Using their fingers, palms, thumbs, knuckles, elbows and knees the therapist works on the body’s acupuncture points and energy channels. It is considered a form of touch communication and is a safe and effective means of preventative medicine.

Shiatsu practitioners believe that diseases are the result of blocked or unbalanced energy, the same view as Chinese acupuncture. Using the belief that there are two energy forces in the body and that the human body is a microcosm of the universe the practitioner works to unblock or rebalance energy levels so no disease can take over. Practitioners believe that shiatsu works the whole being so it isn’t unusual for people to have reactions either during or after the massage. Some people will cry, laugh, experience joy or stillness. These are reactions that the body is breaking through old energy patterns and emerging into a healthier side.

Practitioners also use shiatsu massage to treat common psychological and physical complaints. Proponents believe that it alleviates disorders such as depression, anxiety, nausea, stiffness, headaches, cramps or arthritis. Sometimes called zen shiatsu, practitioners believe that by affecting the chi or energy levels. When a participant suffers from sleeplessness, indigestion, swollen joints, headaches or depression they believe it isn’t a source of discomfort but as a symptom of hyperactive or underproductive chi.

The shiatsu masseuse will make a first diagnosis by assessing where the chi flow is healthy and where it may be obstructed. The practitioner will ask about symptoms, ailments and then do a light massage to feel where there are pressure points which are tight or tender.

Once the diagnosis is completed the shiatsu practitioner will apply firm pressure using fingers, knuckles, thumbs, palms, toes, feet, knees or elbows. There are 14 different meridians which the therapist will address during the treatment. Two are central, drawing through the torso – one down the back and one down the front. There are 12 others that are in mirrored pairs along the symmetrical halves of the body. They are associated with function of organs in the body.

Many people enjoy shiatsu massage. It has some similarities to deep tissue massage. Shiatsu will involve deep breathing, rotating and stretching joints and manipulating pressure points. When these points are pressed the participants describe the feelings as different from other types of massage. Afterwards they usually describe that they feel strange, but not feel the soreness that those who experience deep tissue massage will describe.

Shiatsu treatments are best done on a regular basis in order to experience the most benefits. Eastern medicine uses shiatsu for a variety of ailments (repiratory, digestive, headache or leg cramps) and today it is gaining popularity in the West.

Sciatica pain is actually a symptom and points towards disorders such as compression of the sciatic nerve. The compressions occur due to distortions that occur in the vertebrae of the spinal column. Sometimes they can be caused by non-spinal column related disorders like the piriformis syndrome.

There are sciatic nerve treatments available that use conventional drugs, epidural injections, and surgery. Like all conventional medication regimes, conventional sciatic nerve treatments also are beset with side effects that can be extremely difficult to handle.

Alternative therapy is one therapy that offers relief from sciatica without any side effects. Some of the therapies that form a part of sciatica alternative remedies are homoeopathy, natural remedies, chiropractic, herbal cure and massages, acupuncture, acupressure, and exercises. In fact, specific exercises for sciatica are recommended by most of the conventional therapists as a part of the overall sciatic nerve treatment.

Sciatic exercises help in alleviating pain and tension in body muscles since they work on specific muscles that cause the pain. They also work on the entire body and coupled with the sciatic nerve treatment, provide a welcome relief from pain. Exercises actually initiate a process that activates the discharge of endorphins in the body. Endorphins block pain signals and prevent them from reaching the brain and also help in reducing anxiety and depressive feelings.

A certain kind of exercise regime that is recommended as part of the sciatica treatment is the aquatic exercise regime. Aquatic physical therapy has been in use for a fairly long time and has been used to aid better blood circulation and toning stressed muscles.

The concept of aquatic exercises appreciates the fact that the patient is already experiencing pain and therefore excess stress on the muscles can get difficult. Exercising in water minimizes the effects of gravity and makes it extremely easy for a sciatica patient to follow the basic steps that need to be carried out. The feeling of weightlessness that one feels makes the process a pleasure. The natural aversion to exercise that one is likely to feel when one is in pain, can be countered well by opting for aquatic exercises. It also reduces the risk of an accidental injury that can be caused while performing basic exercises on land.

Sciatic patient should understand that an exercise regime is extremely important for the overall healing process. And in case regular exercises are too painful and difficult to manage, aquatic exercises offer a relatively easy alternative. The best way to get the maximum benefit of the exercise is to be regular with a specific process under the guidance of a qualified therapist. The therapist is likely to give you an idea of the pace at which you should proceed and assist you with specific exercises that are most apt for you.

Whether the pain is sudden and severe or a long-term chronic condition, the mind and entire body are affected. The most effective method of eradicating pain is finding the underlying cause. Rather than masking and suppressing pain with pharmaceutical drugs, we should empower the body to produce its own natural painkillers. Our bodies release endorphins, an intermedium used to naturally deal with pain.

The word endorphin means ‘internal morphine’. These, along with enkephalin are biochemicals produced by the brain itself to block and regulate the sensation of pain. Endorphins create a euphoric state with natural painkilling effects. Too often, people turn to conventional medicine risking dependency. These drugs produce side effects associated with ulcers, kidney failure, and bladder and liver problems.

Pain elicits several responses in the body, causing accelerated heartbeat, sweating, rising blood pressure, pupil dilation, and breathing irregularities. Anyone suffering from extended pain may experience loss of appetite, lower sex drive, constipation, restless sleep, irritability and digestive problems.

The character of the pain may provide clues to the nature and severity of the problem. Waves of pain that gain momentum, plateau and then subside are referred to as colics, such as pain in the abdominal area that has resulted from the contraction of any hollow organ (i.e. the intestines). Pain which shoots in one direction, suggests nerve involvement. Relaxation will lessen pain as demonstrated with women in childbirth labour who have learned to accept the ebb and flow of pain during contractions. Cramping pains typically indicate muscle contractions, lasting a few seconds to a few minutes. Spasms causing sudden pain, as seen in leg and foot cramps, are ordinarily the effect of the circulation being cut off due to sitting awkwardly.

When pain is chronic and the source cannot be found, food allergies should be considered. An allergic reaction to food can trigger and sustain chronic pain. Periodic allergy testing may be helpful when no other discernable cause is evident. Allergies affect the nervous and immune systems. Once the allergen is detected and eliminated, the pain is alleviated. Other culprits may be fungus, Candida, parasites, dental fillings and heavy metals.

The following will outline natural alternative approaches to pain relief:

Dietary Considerations

Eliminating animal protein from the diet is highly recommended to improve conditions such as rheumatoid arthritis. Limiting foods high in saturated fats including dairy, red meat, shellfish, hydrogenated oils as well as caffeine, alcohol and refined carbohydrates will lessen pain and boost the immune system.

Choose a diet high in fibre, organic poultry, cold water fish and vegetable proteins like lentils and beans. Essential fatty acids found in nuts, seeds and cold pressed oils, form prostaglandins (hormone like substances) which produce an anti-inflammatory response.

Supplements help raise the body’s threshold for pain and sensitivity. In particular, the amino acid DL-phenylalanine has proven effective in releasing the body’s own natural endorphins and reducing inflammation in patients with chronic pain.

Oxidative stress, not lactic acid, is responsible for tissue inflammation and soreness after a workout or competition. High intensity training and exhaustive exercise programs induce free radical damage in muscle tissue. Antioxidants minimize tissue oxidation caused by free radicals and support the liver, blood, joints and brain from their negative effects. Alpha lipoic acid is an excellent antioxidant. Vitamin C, E and selenium are others which work synergistically when taken together.

The minerals calcium and magnesium calm the nervous system along with all B vitamins. Leg cramps in any form are often alleviated with these nutrients. If cramps arise from poor circulation, vitamin E can be added to the diet.

MSM (methyl-sulfonyl-methane) and Glucosamine are sulphur compounds found naturally in our cartilage, synovial fluid and joint material. Taken in supplement form these compounds, with their proven anti-inflammatory properties, relieve pain while assisting the body to build new tissue. Research has shown that for MSM to reach optimum effectiveness, 3000 mg should be consumed.

Homeopathic Treatments

Herbal and homeopathic remedies relieve pain by calming the nerves and increasing circulation to promote healing without suppressing the condition. However, all homeopathic remedies are chosen according to symptoms.

White willow bark contains natural salicylic acid, the active constituent found in aspirin, perhaps the most used medication in the world. As in traditional times of the North American Indians, willow bark is used to ease any kind of pain, sore muscles, rheumatism, headaches and fever.

Hawthorne’s primary action is to increase coronary blood flow. While currently used to treat an array of heart related illnesses, hawthorn is valuable for treatment of angina pains.

Lady’s slipper comes from the root of the orchid. People are using this herb to treat muscle spasms, headaches, nervous depression, sharp stabbing pains, and fever. Today, lady’s slipper is also combined with valerian root (a nervine herb) to further its calming effects.

Herbs commonly taken for their soothing and pain relieving aspects include St. John’s Wort, hops, feverfew, devil’s claw, chamomile, licorice root, slippery elm, alfalfa, yucca, yerba mate,capsicum, magnolia, valerian and burdock root. Combination products are available in health food stores containing one or more of these herbal remedies.

Arnica, an external homeopathic remedy, is widely used to treat sports injuries involving sprains, bruises, hematoma, dislocations and swelling in conjunction with fractures. It also helps with rheumatic muscle and joint pain and inflammation due to insect bites, boils and phlebitis.

Colocynthis and Magnesia phosphorica are common homeopathic remedies for colic pain brought on by gallstones or inflammation of the gallbladder. Consult a professional for specific recommendations.

Natural Therapies & Treatments

Complementary therapies and techniques may include biofeedback, acupuncture, massage therapy, hydrotherapy, physiotherapy, mediation, osteopathy, exercise, and relaxation practices.

Acupuncture is routinely used to relieve the pain of headaches, tennis elbow and chronic pain where the underlying cause has yet to be discovered. By inserting very fine needles along the energy pathways or meridians, acupuncture harmonizes and enhances the bodies’ natural restorative powers. It works well with other alternative healing therapies.

Hydrotherapy eases pain generated by inflammation using applications of bathing or compresses. For management of chronic pain, various hot and cold techniques offer a convenient and simple way to treat injured tissue. Epsom salts and a variety of essential oils will assist pain relief and induce sleep.

Energy devices known as TENS (Transcutaneous Electrical Nerve Stimulator) and Electro-Acuscope are commonly used for treating acute and chronic pain. These facilitators produce various frequencies and voltages of mild electrical stimulation to conduct tissue repair and management of pain.

Massage therapy uses a variety of techniques and strokes to provide healing and pain relief. Overtime, muscle spasms become hard fibrous tissue, often involved in chronic neck and back pain. Massage methods leave the body feeling rejuvenated while easing the pain of tense muscles.

Fear and anxiety amplify pain, while quietness of mind will help control it. Soft music, relaxation tapes and meditation can alleviate stress and relax muscles. Music generates a relaxation response, soothing the mind. Research suggests music also promotes the production of endorphins, our pain killing hormones.

Pain interferes with our daily enjoyment of life. But, once the cause of it is understood, there are many alternative therapies which have proven effective in managing and reducing chronic pain symptoms. While drugs may offer an immediate solution to relieve pain, restoring the bodies’ natural pain inhibitors will provide a more long-term solution to reducing or eliminating it altogether.

About the author

Dr. Michelle Honda is a practitioner of natural and preventative medicine. In addition to earning her doctorate in holistic health sciences, she holds an advanced degree in nutrition (RNCP), is a Master Herbalist and an IIPA Certified Iridologist. She practices at Renew You Holistic Health located at 1100 Golf Links Road in the Ancaster Meadowlands. Renew You is a multi-disciplinary clinic that offers a range of healing modalities. For more information please visit www.renewyou.ca, or you may contact the clinic at 905-304-0111.

Some of these are:

* Transient Insomnia – a temporary condition that does not last for more than a week. Sometimes, it occurs for a couple of days and then fades away on its own.
* Acute Insomnia – a condition wherein the afflicted cannot sleep well for a long period. This could last from a couple of weeks to six months.
* Chronic Insomnia – a serious sleep disorder that persists every night.

Generally speaking, everyone suffers from some type of insomnia at some time or the other in a lifetime. Insomnia is not a disease but a symptom of an underlying condition. It can happen due to psychological disorders or physical conditions. The causes of insomnia can be varied and therefore the condition should be treated based on the underlying reason behind the cause.

Some conditions that can cause insomnia are:

* Psychological conditions
* Stress
* Depression
* Bipolar disorders
* Fear
* Anxiety
* Physical Conditions
* Hormonal changes in women during menstruation, pregnancy and menopause.
* Pain
* Overweight and lack of exercise.
* Dehydration increases toxicity in the body leading to pain and sleeplessness.
* Gastro-esophageal disorders where acids move up from the stomach to the throat and inhibit sleep.

Insomnia can also be caused by:

* temporary events like jet lag that disturb the biological clock of the body
* over indulgence in alcoholic drinks
* excessive intake of caffeine, nicotine and sugar
* side effects of medication
* noise pollution, extreme temperatures and other environmental factors

The type of solution that you should look for depends largely on the implicit condition that is causing insomnia. Insomnia caused by temporary events or environmental causes does not need any treatment. It is likely to fade away as soon as the temporary event is over.

However, insomnia that is caused by physical conditions needs to be addressed. Care needs to be taken that the medication does not cause insomnia since many medications can lead to a disturbed sleep. Managing your weight and regular exercise can remove many insomniac conditions.

If the insomnia is caused due to psychological conditions, the treatment requires deft management. Treating depression, which is a cause of insomnia in certain cases, takes time. It is a slow process that may require multiple changes in medication. You can make the choice of treating depression naturally to avoid side effects that antidepressants cause.

Ancient therapies like acupressure, acupuncture, meditation, yoga and herbal oil massages are also impressive techniques that have been in use for ages as part of natural treatments for depression. These therapies also treat insomnia if that is one of the symptoms that depression is causing.

Natural remedies for depression such as herbs, homeopathic remedies and diet modifications can also be adopted.

Insomnia is also an integral part of the aging process. People tend to sleep less with increasing age. But any insomnia issues should not be ignored and proper professional help should be sought. Geriatric insomnia also needs management. People can cope with it by exercising regularly and keeping active.

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References:

http://www.positivearticles.com/Article/Taking-Medication-to-Sleep/16865

http://www.ehealthmd.com/library/insomnia/INS_causes.html

http://www.ehealthmd.com/library/insomnia/INS_who.html

If you have chronic fatigue syndrome (CFS), no amount of sleep helps you feel more awake. While activity, both mental and physical, may make you even more tired.

You may also endure muscle pains and weakness, memory problems and other symptoms with no detectable source. Fatigue, sore throat, headaches, and fatigue lasting more than 24 hours following exertion are classic symptoms

Do you experience severe muscle and joint pain, headaches and sore lymph nodes? On top of that, perhaps you can’t concentrate, and you’re tired, really tired, most of the time – a sense of exhaustion that just won’t go away, no matter how long you sleep.

Called chronic fatigue syndrome, this illness comes with a varied list of symptoms and complaints.

The scope and causes of chronic fatigue, and even its existence is hotly debated.

This condition is widely misunderstood by doctors and patients alike.

Chronic fatigue syndrome is defined as the following:

* at least six months of severe, lingering exhaustion without any other medical explanation
* presence of four or more additional symptoms, including
o memory or concentration problems
o sore throat
o tender lymph nodes
o muscle or joint pain (without swelling or redness)
o headaches
o unrefreshing sleep
o post-exercise malaise that persists more than a day

The symptoms must have recurred across six or more consecutive months, and they must not have predated the onset of chronic fatigue.

Only about 4% to 5% of people say they’re exhausted for six months straight. Many of them have non-medical reasons for their fatigue – job stress or a new baby, for example.

“It’s not a normal tired,” a CFS sufferer from Virginia says. “You run into a wall. You can’t keep your head up or your eyes open.” She describes it as “having bricks tied to your arms and legs, to your eyelids and the back of your head.”

The crushing tiredness apparently is universal, but other symptoms are not the same for everyone, says Leonard Jason, director of the Center for Community Research at DePaul University in Chicago and a member of the federal government’s CFS Advisory Committee.

Some sufferers feel faint when they stand up, others have feverish symptoms, and for some, inflammation is the hallmark. Their illness takes different paths to the same endpoint: “They feel very, very sick, extremely sick, extremely debilitated,” he says.

Medical treatment generally focuses on relieving whatever a person’s specific symptoms might be, but it also can include such options as exercise, lifestyle changes and behavioral therapy. Since there is no known cure CFS, treatment is aimed primarily at symptom relief. No single therapy exists that helps all patients. Lifestyle changes, including increased rest, reduced stress, dietary restrictions, gentle stretching and nutritional supplementation, are frequently recommended.

Many persons find alternative and complementary therapies such as acupuncture, tai chi and other treatments such as alternative food and herbal supplements to be helpful. Treatment may incorporate any, or all, of the above categories as you seek to improve your condition and life.

References: CFIDS Association of America; PreventDisease.com; Donnica Moore, M.D.

Spinal stenosis is also one of the most common indications for surgery in individuals above 60. Surgery does not stem the degeneration and is effective only for the degeneration that has already occurred. More degeneration after surgery results in recurrence and this can happen as early as seven years after the operation.

Spinal stenosis is an unfortunate condition that can neither be predicted nor prevented. There are some acquired causes of spinal stenosis that are not connected with the natural process of degeneration. These may include a tumor of the spine, dislocation of the spine due to a trauma and excessive levels of fluoride and calcification of soft tissue into a bonelike material due to calcium deposits.

Orthopedics and neurosurgeons consider surgery for sciatic nerve treatment for spinal stenosis only after having tried non-surgical options for several months. These include:

* Non-steroidal anti-inflammatory medications to relieve pain and inflammation.
* Analgesics for pain relief.
* Epidural steroid injections to relieve severe pain that often radiates from the buttocks down to the toes. The injection is directed into the outermost membranes covering the spinal cord.
* Local anesthetic injections, known as road blocks, near the affected area.
* Lumbar brace or corset for providing support for increased mobility. This is suggested for patients with weak abdominal muscles and aged people where degeneration has occurred in more than one levels.
* Sometimes patients are advised to restrict activity if the level of nerve involvement is huge.

In rare cases spinal stenosis can progress to produce pertinacious and disabling pain accompanied by weakness in legs. The most that you can do is to manage the pain and try to increase mobility. In conjunction with conventional treatments or as a standalone non-surgical treatment, sciatica alternative remedies too should be explored for effective pain relief.

Alternate treatments like exercises, homeopathy, chiropractic manipulations and acupuncture are effective tools for managing pain. Yoga has specific postures for spinal stenosis that can help relieve pain and also be effective in improving the condition to some extent.

References:

http://www.spineuniverse.com/displayarticle.php/article209.html

http://www.spine-health.com/topics/conserv/sciaex/sciaex03.html

http://en.wikipedia.org/wiki/Spinal_stenosis

http://www.spine-health.com/topics/cd/spinsten/stenosis/sten01.html

http://www.spinalstenosis.org

http://www.niams.nih.gov/hi/topics/spinalstenosis/spinal_sten.htm

http://herbchina2000.com/therapies/MNL.shtml