There is a group of symptoms that exist in the world of childbearing women that occur in the Luteal phase of the menstrual cycle and are referred to as premenstrual syndrome (PMS).

These symptoms can be quite disruptive of a woman’s life causing physical suffering, emotional upheaval and psychological pain. The symptoms begin when the egg is released and end soon after the menses begins.

The symptoms may be mild, moderate or severe and can vary each month. If a woman is suffering from PMS she is more than just uncomfortable she is feeling anxious, depressed or …

As part of our ongoing effort to provide our readers with quality information on natural holistic health, we’d like to offer you this completely free ebook. Our ebooks cover a wide variety of topics including men’s health, child health, women’s health, herbal remedies, natural beauty, natural help for anxiety and depression, and alternative medicine and remedies for a myriad of other common health complaints. All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have Adobe Reader, you can download …

Image by Torbein via Flickr

Women can experience either mild symptoms, moderate symptoms or severe symptoms for PMS each month. These symptoms can disrupt many aspects of life including work, school, home and relationship.

The symptoms are very uncomfortable because they can be physical in nature such as headaches, abdominal cramping, and joint and muscle pain. They can also change the physical body such as increased acne, bloating abdomin-causing clothes to be tight.

The list of common symptoms women experience include:

Acne

Back pain

Bloated abdomen

Changes in appetite, including cravings for certain foods

Constipation

Crying spells

Depression

Fast heartbeat

Feeling irritable, tense or …

Clay has been used around the world for centuries by indigenous people as an important medicinal and cosmetic tool.

Recently, medical research has emerged which supports the efficacy of clay, and it is now becoming increasingly popular as a rediscovered treatment for many different health and skincare conditions.

Externally, clays are used to absorb excess oil, dirt, and toxins from the skin while simultaneously exfoliating and improving skin circulation. Some clays, such as Bentonite clay, are primarily ingested for medicinal purposes such as detoxification or mineral deficiencies.

Other clays, such as French Green clay and Rhassoul clay, …

Acne skin care is important to the prevention and treatment of pimples, pustules, whiteheads and blackheads. Acne can happen in the teen years all the way through adulthood. Although there it isnt a serious medical condition it does cause significant emotional and psychological trauma.

Acne skin care and prevention begin from the inside out. Care for the largest organ system in the body begins with nutrition. The old adage, you are what you eat, is never more true than in the care of your skin. Your skin is only as healthy …

WARNING: Very harsh! Use only every third day.

* 1/2 cup oatmeal powder
* 1/8 cup salt
* 1/8 cup farina
* 1/8 cup yogurt

Combine all ingredients except yogurt. Store the dry ingredients in a jar with a tight-fitting lid.

To use, wet your face with plenty of hot water. Combine a tablespoon of the scrub mixture with a tablespoon of the yogurt. Apply to face, rubbing gently with your fingers for about 1 minute. Rinse face with 20 splashes of hot water. Follow with Lemon Rinse.

Pimples are tiny raised bumps that appear on the skin and contain a very small amount of pus. They appear when a whitehead or blackhead becomes infected. Both blackheads and whiteheads occur when the pores of the skin become clogged by oil.

Pimples pop up almost instantly and often cover a large area of the skin. When this occurs it is referred to as acne. In order to avoid permanent damage to the skin it is important to treat the symptoms of acne early and effectively.

Pimples are typically caused by one of two things; hormone changes …

We all know that cabbages are highly nutritious but did you know cabbage has many healing properties and can be used for many different conditions?

The Health Benefits of Cabbage

Cabbage juice is great for relief of all sorts of ulcers, from peptic ulcers to skin ulcers. The juice can also be used on burns, bites, cold sores and acne. The cabbage leaf is both soothing and antiseptic, also having the ability to draw out toxins from the skin.

A poultice can be made from cabbage leaves and used on such conditions as: wounds, burns, boils, …

Nature’s treatment for acne control and prevention, containing carefully selected herbs to:

Treat Existing Acne Skin Eruptions
Prevent Future Breakouts
Improve Skin Appearance
Reduce Scarring

Do you suffer from acne, rosacea, scars?

Have you spent a fortune on different products and medication which claim to give you a perfect skin – only to find that your problem becomes worse and worse?

The worst thing that one can do with acne is to confuse the skin with lots of different chemicals which upset the delicate Ph balance and often result in drying and scarring.

The answer is to keep it simple and natural with …

A systemic yeast infection may well be an unknown epidemic today. This is the cons many of the symptoms of a systemic yeast infection are also symptoms of other illnesses and diseases such as inflammatory bowel disease, sarcoidosis and lupus.

Unfortunately, physicians don’t often recognize that these illnesses may be caused by a systemic yeast infection. Systemic yeast infections are extremely difficult to detect and kill.

Yeast is a common and natural fungus to be found in the intestinal tract. In the cases of people whose immune system has been compromised or in people …