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><channel><title>Natural Holistic Health Blog &#187; acne</title> <atom:link href="http://www.natural-holistic-health.com/tag/acne/feed/" rel="self" type="application/rss+xml" /><link>http://www.natural-holistic-health.com</link> <description>Learn how to keep you and your family healthy safely and holistically.</description> <lastBuildDate>Mon, 13 Feb 2012 23:57:55 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>Healing Secrets of Color</title><link>http://www.natural-holistic-health.com/healing-secrets-of-color/</link> <comments>http://www.natural-holistic-health.com/healing-secrets-of-color/#comments</comments> <pubDate>Mon, 06 Feb 2012 09:17:19 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Alternative Therapies]]></category> <category><![CDATA[Color, Crystals]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[agoraphobia]]></category> <category><![CDATA[alcoholism]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[aromatherapy]]></category> <category><![CDATA[aromatherapy oils]]></category> <category><![CDATA[arthritis]]></category> <category><![CDATA[asthma]]></category> <category><![CDATA[backache]]></category> <category><![CDATA[cold sore]]></category> <category><![CDATA[color therapy]]></category> <category><![CDATA[common cold]]></category> <category><![CDATA[conjunctivitis]]></category> <category><![CDATA[constipation]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[dermatitis]]></category> <category><![CDATA[eczema]]></category> <category><![CDATA[Emphysema]]></category> <category><![CDATA[fatigue]]></category> <category><![CDATA[flu]]></category> <category><![CDATA[gastric ulcer]]></category> <category><![CDATA[hay fever]]></category> <category><![CDATA[heart disease]]></category> <category><![CDATA[massage]]></category> <category><![CDATA[peptic ulcer]]></category> <category><![CDATA[phobia]]></category> <category><![CDATA[PMS]]></category> <category><![CDATA[Reflexology]]></category> <category><![CDATA[rheumatism]]></category> <category><![CDATA[sickness]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[tension]]></category> <category><![CDATA[toothache]]></category> <category><![CDATA[well-being]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=360</guid> <description><![CDATA[Now modern research agrees: color can positively affect our state of mind and health.
Here is a list of common ailments and symptoms, with the colors that can be helpful in healing them. We also include several easy ways to use colors for healing. It&#8217;s all right here:
We do not recommend that you use color therapy instead of allopathic medical treatment, but as a helpful partner along with more conventional therapies.
Red: anemia, cold, leukemia, numbness
Orange: agoraphobia, alcoholism, arthritis, common cold, constipation, depression, fatigue, gallstones, gout, kidney disease, liver disease, rheumatism, muscular stiffness, ulcers
Yellow: arthritis, jaundice, rheumatism
Green: angina, chest pain, gastric ulcer, heart disease, peptic ulcer, trauma, tumors, warts
Turquoise: abscess, acne, asthma, boils, cold sore, dermatitis, eczema, fatigue, fever, hay fever, pneumonia, stings, stress, swelling, tension
Blue: anxiety, acne, asthma, backache, blisters, bruises, ...]]></description> <content:encoded><![CDATA[<p>Now modern research agrees: color can positively affect our state of mind and health.</p><p>Here is a list of common ailments and symptoms, with the colors that can be helpful in healing them. We also include several easy ways to use colors for healing. It&#8217;s all right here:</p><p>We do not recommend that you use <a
href="http://www.natural-holistic-health.com/recommends/AlternativeHealingAcademy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/AlternativeHealingAcademy';return true;" onmouseout="self.status=''">color therapy</a> instead of allopathic medical treatment, but as a helpful partner along with more conventional therapies.</p><p>Red: <a
href="http://www.natural-holistic-health.com/about/Anemia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Anemia';return true;" onmouseout="self.status=''">anemia</a>, cold, leukemia, <a
href="http://www.natural-holistic-health.com/about/BodyNumbness" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/BodyNumbness';return true;" onmouseout="self.status=''">numbness</a></p><p>Orange: <a
href="http://www.natural-holistic-health.com/about/Agoraphobia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Agoraphobia';return true;" onmouseout="self.status=''">agoraphobia</a>, <a
href="http://www.natural-holistic-health.com/about/AlcoholAddiction" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AlcoholAddiction';return true;" onmouseout="self.status=''">alcoholism</a>, <a
href="http://www.natural-holistic-health.com/about/Arthritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arthritis';return true;" onmouseout="self.status=''">arthritis</a>, <a
href="http://www.natural-holistic-health.com/about/Colds" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Colds';return true;" onmouseout="self.status=''">common cold</a>, <a
href="http://www.natural-holistic-health.com/about/Constipation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Constipation';return true;" onmouseout="self.status=''">constipation</a>, <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depression</a>, fatigue, <a
href="http://www.natural-holistic-health.com/about/Gallstones" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Gallstones';return true;" onmouseout="self.status=''">gallstones</a>, <a
href="http://www.natural-holistic-health.com/about/Gout" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Gout';return true;" onmouseout="self.status=''">gout</a>, <a
href="http://www.natural-holistic-health.com/about/KidneyDiease" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/KidneyDiease';return true;" onmouseout="self.status=''">kidney disease</a>, <a
href="http://www.natural-holistic-health.com/about/LiverDisease" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/LiverDisease';return true;" onmouseout="self.status=''">liver disease</a>, <a
href="http://www.natural-holistic-health.com/about/Rheumatism" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Rheumatism';return true;" onmouseout="self.status=''">rheumatism</a>, muscular stiffness, <a
href="http://www.natural-holistic-health.com/about/Ulcers" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Ulcers';return true;" onmouseout="self.status=''">ulcers</a></p><p>Yellow: <a
href="http://www.natural-holistic-health.com/about/Arthritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arthritis';return true;" onmouseout="self.status=''">arthritis</a>, <a
href="http://www.natural-holistic-health.com/about/Jaundice" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Jaundice';return true;" onmouseout="self.status=''">jaundice</a>, <a
href="http://www.natural-holistic-health.com/about/Rheumatism" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Rheumatism';return true;" onmouseout="self.status=''">rheumatism</a></p><p>Green: <a
href="http://www.natural-holistic-health.com/about/Angina" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Angina';return true;" onmouseout="self.status=''">angina</a>, <a
href="http://www.natural-holistic-health.com/about/ChestPain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ChestPain';return true;" onmouseout="self.status=''">chest pain</a>, gastric ulcer, <a
href="http://www.natural-holistic-health.com/about/HeartDisease" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/HeartDisease';return true;" onmouseout="self.status=''">heart disease</a>, <a
href="http://www.natural-holistic-health.com/about/PepticUlcers" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PepticUlcers';return true;" onmouseout="self.status=''">peptic ulcer</a>, trauma, tumors, warts</p><p>Turquoise: <a
href="http://www.natural-holistic-health.com/about/Abscesses" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Abscesses';return true;" onmouseout="self.status=''">abscess</a>, <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a>, <a
href="http://www.natural-holistic-health.com/about/Asthma" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Asthma';return true;" onmouseout="self.status=''">asthma</a>, <a
href="http://www.natural-holistic-health.com/about/Abscesses" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Abscesses';return true;" onmouseout="self.status=''">boils</a>, <a
href="http://www.natural-holistic-health.com/recommends/HealColdSores" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/HealColdSores';return true;" onmouseout="self.status=''">cold sore</a>, <a
href="http://www.natural-holistic-health.com/about/Dermatitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Dermatitis';return true;" onmouseout="self.status=''">dermatitis</a>, <a
href="http://www.natural-holistic-health.com/about/Eczema" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Eczema';return true;" onmouseout="self.status=''">eczema</a>, fatigue, fever, hay <a
href="http://www.natural-holistic-health.com/about/Fever" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Fever';return true;" onmouseout="self.status=''">fever</a>, <a
href="http://www.natural-holistic-health.com/about/Pneumonia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pneumonia';return true;" onmouseout="self.status=''">pneumonia</a>, stings, <a
href="http://www.natural-holistic-health.com/about/Stress" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Stress';return true;" onmouseout="self.status=''">stress</a>, <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">swelling</a>, <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">tension</a></p><p>Blue: <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">anxiety</a>, <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a>, <a
href="http://www.natural-holistic-health.com/about/Asthma" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Asthma';return true;" onmouseout="self.status=''">asthma</a>, <a
href="http://www.natural-holistic-health.com/about/BackPain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/BackPain';return true;" onmouseout="self.status=''">backache</a>, blisters, <a
href="http://www.natural-holistic-health.com/about/Bruises" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Bruises';return true;" onmouseout="self.status=''">bruises</a>, <a
href="http://www.natural-holistic-health.com/about/Burns" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Burns';return true;" onmouseout="self.status=''">burns</a>, <a
href="http://www.natural-holistic-health.com/about/Cough" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Cough';return true;" onmouseout="self.status=''">cough</a>, cramp, <a
href="http://www.natural-holistic-health.com/about/Dermatitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Dermatitis';return true;" onmouseout="self.status=''">dermatitis</a>, <a
href="http://www.natural-holistic-health.com/about/EarAche" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EarAche';return true;" onmouseout="self.status=''">earache</a>, <a
href="http://www.natural-holistic-health.com/about/Emphysema" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Emphysema';return true;" onmouseout="self.status=''">emphysema</a>, <a
href="http://www.natural-holistic-health.com/about/Flatulence" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Flatulence';return true;" onmouseout="self.status=''">flatulence</a>, <a
href="http://www.natural-holistic-health.com/about/Gallstones" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Gallstones';return true;" onmouseout="self.status=''">gallstones</a>, German <a
href="http://www.natural-holistic-health.com/about/Measles" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Measles';return true;" onmouseout="self.status=''">measles</a>, glandular fever, hay <a
href="http://www.natural-holistic-health.com/about/Fever" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Fever';return true;" onmouseout="self.status=''">fever</a>, hernia, <a
href="http://www.natural-holistic-health.com/recommends/HAway" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/HAway';return true;" onmouseout="self.status=''">herpes</a>, hiccups, <a
href="http://www.natural-holistic-health.com/about/Flu" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Flu';return true;" onmouseout="self.status=''">influenza</a>, <a
href="http://www.natural-holistic-health.com/about/Pruritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pruritis';return true;" onmouseout="self.status=''">itching</a>, <a
href="http://www.natural-holistic-health.com/about/Laryngitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Laryngitis';return true;" onmouseout="self.status=''">laryngitis</a>, <a
href="http://www.natural-holistic-health.com/about/Lumbago" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Lumbago';return true;" onmouseout="self.status=''">lumbago</a>, <a
href="http://www.natural-holistic-health.com/about/Mumps" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Mumps';return true;" onmouseout="self.status=''">mumps</a>, <a
href="http://www.natural-holistic-health.com/about/PMS" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PMS';return true;" onmouseout="self.status=''">PMS</a>, <a
href="http://www.natural-holistic-health.com/about/Sneezing" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Sneezing';return true;" onmouseout="self.status=''">sneezing</a>, sores, <a
href="http://www.natural-holistic-health.com/about/Sprains" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Sprains';return true;" onmouseout="self.status=''">sprains</a>, stammering, stiffness, stings, <a
href="http://www.natural-holistic-health.com/about/Stress" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Stress';return true;" onmouseout="self.status=''">stress</a>, sunburn, <a
href="http://www.natural-holistic-health.com/about/Tonsillitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Tonsillitis';return true;" onmouseout="self.status=''">tonsillitis</a>, toothache, wheezing</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Violet</a>: <a
href="http://www.natural-holistic-health.com/about/Conjunctivitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Conjunctivitis';return true;" onmouseout="self.status=''">conjunctivitis</a>, <a
href="http://www.natural-holistic-health.com/about/EarAche" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EarAche';return true;" onmouseout="self.status=''">earache</a>, <a
href="http://www.natural-holistic-health.com/about/Menopause" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Menopause';return true;" onmouseout="self.status=''">menopause</a>, mental illness, myopia, neuralgia, paranoia, warts</p><p>Magenta: fainting, headache, <a
href="http://www.natural-holistic-health.com/about/MigrainePain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MigrainePain';return true;" onmouseout="self.status=''">migraine</a>, <a
href="http://www.natural-holistic-health.com/about/MorningSickness" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MorningSickness';return true;" onmouseout="self.status=''">morning sickness</a>, <a
href="http://www.natural-holistic-health.com/about/Nausea" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Nausea';return true;" onmouseout="self.status=''">nausea</a>, shock, <a
href="http://www.natural-holistic-health.com/about/Stroke" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Stroke';return true;" onmouseout="self.status=''">stroke</a>, <a
href="http://www.natural-holistic-health.com/about/Vomiting" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Vomiting';return true;" onmouseout="self.status=''">vomiting</a></p><p>How to Use Color for Healing</p><p>1) Use colored lights, visualize colors or use crystal massage wands of various colors to stimulate reflexes in your hands, feet and on your body. Combining color with crystals with <a
href="http://www.natural-holistic-health.com/recommends/AlternativeHealingAcademy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/AlternativeHealingAcademy';return true;" onmouseout="self.status=''">reflexology</a> stimulation &#8211; and even further combining it with <a
href="http://www.natural-holistic-health.com/recommends/AlternativeHealingAcademy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/AlternativeHealingAcademy';return true;" onmouseout="self.status=''">aromatherapy</a> oils &#8211; can dramatically increase effectiveness.</p><p>2. Simply visualize or imagine the color in your mind as you bathe or lie quietly on your bed, in order to restore your well-being.</p><p>3. Purchase a colored light bulb in the shade you need. Insert into your bathroom fixture or portable lamp (making sure it is a safe distance from the water) and use it while you take a healing bath.</p><p>4. Use natural food coloring in the bathwater. Several drops won&#8217;t affect your skin and will tint the water to a gentle hue.</p><p>5. Burn a candle in the appropriate color as you meditate, bathe, or simple lie quietly.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/beat-colds-flu-naturally.pdf" target=_new"><h4><b>Beat Colds & Flu Naturally</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/healing-secrets-of-color/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Rush, Rush, Rush &#8211; Who Has Time to Eat Right?</title><link>http://www.natural-holistic-health.com/rush-who-has-time-eat-right/</link> <comments>http://www.natural-holistic-health.com/rush-who-has-time-eat-right/#comments</comments> <pubDate>Thu, 02 Feb 2012 03:31:29 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Headline]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[allergies]]></category> <category><![CDATA[animals]]></category> <category><![CDATA[antibiotics]]></category> <category><![CDATA[arthritis]]></category> <category><![CDATA[asthma]]></category> <category><![CDATA[back pain]]></category> <category><![CDATA[bad cholesterol]]></category> <category><![CDATA[cancer]]></category> <category><![CDATA[cancer prevention]]></category> <category><![CDATA[constipation]]></category> <category><![CDATA[crohn's disease]]></category> <category><![CDATA[Detox]]></category> <category><![CDATA[Detoxification]]></category> <category><![CDATA[diabetes]]></category> <category><![CDATA[Dogs]]></category> <category><![CDATA[eating right]]></category> <category><![CDATA[fatigue]]></category> <category><![CDATA[fatty acids]]></category> <category><![CDATA[fight cancer]]></category> <category><![CDATA[flax seed]]></category> <category><![CDATA[flax seed oil]]></category> <category><![CDATA[flaxseed]]></category> <category><![CDATA[flaxseed oil]]></category> <category><![CDATA[flu]]></category> <category><![CDATA[fruits]]></category> <category><![CDATA[general health]]></category> <category><![CDATA[good nutrition]]></category> <category><![CDATA[green tea]]></category> <category><![CDATA[heart disease]]></category> <category><![CDATA[immune system health]]></category> <category><![CDATA[lower cholesterol]]></category> <category><![CDATA[lowering cholesterol]]></category> <category><![CDATA[metabolism]]></category> <category><![CDATA[multi-vitamin]]></category> <category><![CDATA[native remedies]]></category> <category><![CDATA[natural healing]]></category> <category><![CDATA[nature]]></category> <category><![CDATA[preventing diabetes]]></category> <category><![CDATA[sickness]]></category> <category><![CDATA[sinus infection]]></category> <category><![CDATA[skin condition]]></category> <category><![CDATA[skin conditions]]></category> <category><![CDATA[sore throat]]></category> <category><![CDATA[sperm]]></category> <category><![CDATA[super food]]></category> <category><![CDATA[tension]]></category> <category><![CDATA[tiredness]]></category> <category><![CDATA[urinary tract infection]]></category> <category><![CDATA[vitamins]]></category> <category><![CDATA[weight gain]]></category> <category><![CDATA[weight loss]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=30936</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/rush-who-has-time-eat-right/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/07/working_mom.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>by Dee Braun
I am notoriously horrible at maintaining good nutrition practices. Oh, I KNOW them.
I know I should follow them, but there&#8217;s always something else to handle, some place to go, a phone call to answer, an email to respond to &#8211; the list goes on and on.
(And I didn&#8217;t even mention laundry, dishes, letting the dogs out, meetings, and oh, yeah, taking a bath!)
The thing is, I&#8217;m educated in both natural healing modalities and the principals of good nutrition. I&#8217;m mom to six children (my &#8216;baby&#8217; just graduated!) and I know full well how crucial eating right is to having a healthy body. The problem is, that knowing is not the same as doing.
So, because I know I&#8217;m not the only nutritional slacker out there, I&#8217;m going to share ...]]></description> <content:encoded><![CDATA[<p><a
rel="attachment wp-att-30948" href="http://www.natural-holistic-health.com/rush-who-has-time-eat-right/working_mom/"><img
class="alignleft size-full wp-image-30948" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/07/working_mom.jpg?ba4058" alt="" width="212" height="355" /></a>by Dee Braun</p><p>I am notoriously horrible at maintaining good nutrition practices. Oh, I KNOW them.</p><p>I know I should follow them, but there&#8217;s always something else to handle, some place to go, a phone call to answer, an email to respond to &#8211; the list goes on and on.</p><p>(And I didn&#8217;t even mention laundry, dishes, letting the dogs out, meetings, and oh, yeah, taking a bath!)</p><p>The thing is, I&#8217;m educated in both natural healing modalities and the principals of good nutrition. I&#8217;m mom to six children (my &#8216;baby&#8217; just graduated!) and I know full well how crucial eating right is to having a healthy body. The problem is, that knowing is not the same as doing.</p><p>So, because I know I&#8217;m not the only nutritional slacker out there, I&#8217;m going to share a few of my &#8216;short cuts&#8217; which help me stay healthy when time simply does not allow me to eat as I should.</p><p>1) Every morning I make a <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='protein shake';return true;" onmouseout="self.status=''">protein shake</a> with greens in it. I use Eseential Greens and <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='peaceful planet';return true;" onmouseout="self.status=''">Peaceful Planet</a> High Protein <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='energy shake';return true;" onmouseout="self.status=''">Energy Shake</a>. They taste good and are easy to use. I also add a dose of a liquid multivitamin called <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='tropical oasis';return true;" onmouseout="self.status=''">Tropical Oasis</a> as I detest taking pills.  (as a side note, I also add <a
href="http://www.natural-holistic-health.com/recommends/NativeRemedies" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='native remedies';return true;" onmouseout="self.status=''">Native Remedies</a> <a
href="http://www.natural-holistic-health.com/recommends/DetoxDrops" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='detox drops';return true;" onmouseout="self.status=''">Detox Drops</a> and Fatigue Fighter to this mix &#8211; I simply need the extra boost and I love those two products!)</p><p
style="padding-left: 30px"><strong>Health benefits:</strong></p><p
style="padding-left: 60px"><strong>Greens:</strong> Study after study has shown that anyone who doesn’t consume 5-10  servings of vegetables per day is missing out on nature’s ultimate  insurance policy.  Vegetables provide the body with compounds not found  in other foods including: enzymes, minerals, antioxidants and  chlorophyll.  Vegetables are nature’s richest source of carotenoids  including beta carotene and lycopene. Most greens powders surpass the raw food nutrition of five servings of fruits and vegetables.</p><p
style="padding-left: 60px"><strong><a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='protein powder';return true;" onmouseout="self.status=''">Protein Powder</a>:</strong> Protein powder is designed to be taken everyday as a dietary supplement. Even if you aren&#8217;t a bodybuilder, starting your day with a <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='protein powder';return true;" onmouseout="self.status=''">protein powder</a> shake can provide nutritional benefits. While many nutritionists advise consuming protein throughout the day, a healthy boost of protein first thing in the morning can stabilize your <a
href="http://www.natural-holistic-health.com/about/Diabetes" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diabetes';return true;" onmouseout="self.status=''">blood sugar</a> levels throughout the rest of the day. A protein drink or meal-replacement shake is a great morning meal for  those get-up-and-go types who only are short on time but understand how  important breakfast is to losing fat and gaining muscle. Breakfast is  the most important meal of any healthy diet, so a quick <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='protein shake';return true;" onmouseout="self.status=''">protein shake</a> is  a must for people who just don’t have time to prepare a good breakfast.</p><p
style="padding-left: 60px"><strong>Liquid Multi-vitamins:</strong> Because of their form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin tablets which leads to a higher bio-activity and greater therapeutic benefits.</p><p
style="padding-left: 60px"><strong><a
href="http://www.natural-holistic-health.com/recommends/DetoxDrops" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='detox drops';return true;" onmouseout="self.status=''">Detox Drops</a>:</strong> Promotes <a
href="http://www.natural-holistic-health.com/about/Detoxification" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Detoxification';return true;" onmouseout="self.status=''">detoxification</a> and <a
href="http://www.natural-holistic-health.com/about/Toxicity" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Toxicity';return true;" onmouseout="self.status=''">toxin elimination</a>, Supports healthy liver functioning and systemic cleansing, Improves <a
href="http://www.natural-holistic-health.com/about/LowEnergy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/LowEnergy';return true;" onmouseout="self.status=''">energy levels</a> and stamina, Supports healthy <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">weight loss</a> efforts, including the breakdown of dietary fats, Promotes clear healthy skin and Supports overall <a
href="http://www.natural-holistic-health.com/about/ImmuneSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ImmuneSystem';return true;" onmouseout="self.status=''">immune system</a> health</p><p
style="padding-left: 60px"><strong><a
href="http://www.natural-holistic-health.com/recommends/FatigueFighter" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/FatigueFighter';return true;" onmouseout="self.status=''">Fatigue Fighter</a>:</strong> Supports healthy <a
href="http://www.natural-holistic-health.com/about/LowEnergy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/LowEnergy';return true;" onmouseout="self.status=''">energy levels</a>, stamina and <a
href="http://www.natural-holistic-health.com/about/Low Vitality" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Low Vitality';return true;" onmouseout="self.status=''">vitality</a>, Maintains overall systemic health and support the immune system, Supports and maintains healthy systemic adequacy for physical performance and endurance, Addresses common feelings of listlessness associated with routine <a
href="http://www.natural-holistic-health.com/about/Fatigue" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Fatigue';return true;" onmouseout="self.status=''">tiredness</a>, Supports the health of the adrenal glands</p><p>2) Throughout the day I drink bottles of water (I actually fill my own bottles instead of creating more for the land fill!) to which I&#8217;ve added just a little splash of <a
href="http://www.natural-holistic-health.com/recommends/AppleciderVinegar" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/AppleciderVinegar';return true;" onmouseout="self.status=''">Bragg</a>&#8216;s Organic Apple Cider Vinegar, a dropper of a liquid green tea supplement and sometimes a  flavored drink mix packet &#8211; usually one like Special K or nutritionally enhanced single-serve packet.</p><p
style="padding-left: 30px"><strong>Health benefits:</strong></p><p
style="padding-left: 60px"><strong>Apple Cider Vinegar:</strong> Natural <a
href="http://www.natural-holistic-health.com/recommends/AppleciderVinegar" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/AppleciderVinegar';return true;" onmouseout="self.status=''">Apple Cider Vinegar</a> is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, this amazing liquid has been known to:</p><p
style="padding-left: 60px">* Reduce sinus infections and <a
href="http://www.natural-holistic-health.com/about/SoreThroat" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SoreThroat';return true;" onmouseout="self.status=''">sore throats</a><br
/> * Balance <a
href="http://www.natural-holistic-health.com/about/HighCholesterol" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/HighCholesterol';return true;" onmouseout="self.status=''">high cholesterol</a><br
/> * Cure <a
href="http://www.natural-holistic-health.com/about/SkinDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SkinDisorders';return true;" onmouseout="self.status=''">skin conditions</a> such as <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a><br
/> * Protect against food poisoning<br
/> * Fight <a
href="http://www.natural-holistic-health.com/about/Allergies" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Allergies';return true;" onmouseout="self.status=''">allergies</a> in both humans and animals<br
/> * Prevent muscle fatigue after exercise<br
/> * Strengthen the <a
href="http://www.natural-holistic-health.com/about/ImmuneSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ImmuneSystem';return true;" onmouseout="self.status=''">immune system</a><br
/> * Increase stamina<br
/> * Increase <a
href="http://www.natural-holistic-health.com/about/Metabolism" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Metabolism';return true;" onmouseout="self.status=''">metabolism</a> which promotes weight loss<br
/> * Improve digestion and cure <a
href="http://www.natural-holistic-health.com/about/Constipation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Constipation';return true;" onmouseout="self.status=''">constipation</a><br
/> * Alleviate symptoms of <a
href="http://www.natural-holistic-health.com/about/Arthritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arthritis';return true;" onmouseout="self.status=''">arthritis</a> and <a
href="http://www.natural-holistic-health.com/about/Gout" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Gout';return true;" onmouseout="self.status=''">gout</a><br
/> * Prevents bladder stones and urinary tract <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infections</a></p><p
style="padding-left: 60px"><strong><a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='green tea';return true;" onmouseout="self.status=''">Green Tea</a>:</strong> More than a decade&#8217;s worth of research about green tea&#8217;s health benefits &#8212; particularly its potential to fight cancer and <a
href="http://www.natural-holistic-health.com/about/HeartDisease" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/HeartDisease';return true;" onmouseout="self.status=''">heart disease</a> &#8212; has been more than intriguing, as have limited studies about <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='green tea';return true;" onmouseout="self.status=''">green tea</a>&#8216;s role in lowering cholesterol, <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">burning fat</a>, preventing diabetes and <a
href="http://www.natural-holistic-health.com/about/Stroke" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Stroke';return true;" onmouseout="self.status=''">stroke</a>, and staving off <a
href="http://www.natural-holistic-health.com/about/Dementia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Dementia';return true;" onmouseout="self.status=''">dementia</a>. There are simply too many to list! For further reading, check out this article on green tea&#8217;s amazing properties: <a
rel="nofollow" href="http://chinesefood.about.com/library/weekly/aa011400a.htm" target="_blank">http://chinesefood.about.com/library/weekly/aa011400a.htm</a></p><p
style="padding-left: 60px"><strong>Water: </strong>An increased intake of healthy water will greatly enhance digestion‚ nutrient absorption‚ skin hydration‚ <a
href="http://www.natural-holistic-health.com/about/Detoxification" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Detoxification';return true;" onmouseout="self.status=''">detoxification</a> and virtually every aspect of better health! So many common ailments and illnesses can be prevented and possibly even cured with an increased intake of healthy water. <a
href="http://www.natural-holistic-health.com/about/Headaches" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Headaches';return true;" onmouseout="self.status=''">Headaches</a>, <a
href="http://www.natural-holistic-health.com/about/Hypertension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Hypertension';return true;" onmouseout="self.status=''">hypertension</a>, <a
href="http://www.natural-holistic-health.com/about/BackPain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/BackPain';return true;" onmouseout="self.status=''">back pain</a>, <a
href="http://www.natural-holistic-health.com/about/Arthritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arthritis';return true;" onmouseout="self.status=''">arthritis</a>, <a
href="http://www.natural-holistic-health.com/about/Ulcers" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Ulcers';return true;" onmouseout="self.status=''">ulcers</a>, <a
href="http://www.natural-holistic-health.com/about/Asthma" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Asthma';return true;" onmouseout="self.status=''">asthma</a>, <a
href="http://www.natural-holistic-health.com/about/MorningSickness" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MorningSickness';return true;" onmouseout="self.status=''">morning sickness</a> and fatigue can all benefit and in many cases be prevented by regulating the body’s natural fluid levels. Recently there has been a dramatic swing in medical theory and a long overdue realization about “healing”. The best way to prevent, treat and in many cases cure illness is to give our body the right tools and let it go to work. With the proper intake of healthy water, the right minerals and nutrients our body can over come almost anything.</p><p>3) In the morning I also grab either a bowl of nutritional cereal or about a cup to a cup and a half of my favorite yogurt (I love strawberry and strawberry/banana!) and to this I add a TBSP each of Wheat Germ (Toasted) and <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Sprouted FiProFlax Milled</a> Flaxseed. It is REALLY good!</p><p
style="padding-left: 30px"><strong>Health benefits:</strong></p><p
style="padding-left: 60px"><strong>Wheat Germ: </strong><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Wheat Germ</a> is a terrific source of B vitamins such as folate, niacin, thiamin, and vitamin <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='b6';return true;" onmouseout="self.status=''">B6</a>, Calcium, Complex carbs, Fiber, Iron, Magnesium, Manganese, <a
href="http://www.natural-holistic-health.com/recommends/Omega3DHAEsters" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='omega-3';return true;" onmouseout="self.status=''">Omega-3</a> fatty acids, Phosphorous, Potassium, Protein, Selenium, <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='vitamin e';return true;" onmouseout="self.status=''">Vitamin E</a>, and Zinc. It also has a phytosterol content which has been shown to lower cholesterol and promote a healthy heart. In addition, it is a good source of <a
href="http://www.natural-holistic-health.com/recommends/Omega3DHAEsters" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='omega-3';return true;" onmouseout="self.status=''">omega-3</a> fatty acids. Omega-3 fatty acids helps to lower cholesterol and blood pressure as well as being important for <a
href="http://www.natural-holistic-health.com/about/NervousStystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/NervousStystem';return true;" onmouseout="self.status=''">nervous system</a> functioning, and help elevate mood. <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Wheat germ</a> is also a good source of fiber which has many benefits including improved bowel function and may reduce the risk of developing <a
href="http://www.natural-holistic-health.com/about/HeartDisease" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/HeartDisease';return true;" onmouseout="self.status=''">heart disease</a> and <a
href="http://www.natural-holistic-health.com/about/Diabetes" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diabetes';return true;" onmouseout="self.status=''">diabetes</a> and prevent weight gain.</p><p
style="padding-left: 60px"><strong>Flaxseed: </strong>Some call it one of the most powerful plant foods on the planet. There’s some evidence it can help reduce your risk of heart disease, cancer, <a
href="http://www.natural-holistic-health.com/about/Stroke" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Stroke';return true;" onmouseout="self.status=''">stroke</a>, and <a
href="http://www.natural-holistic-health.com/about/Diabetes" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diabetes';return true;" onmouseout="self.status=''">diabetes</a>. That’s quite a tall order for a tiny seed that’s been around for centuries. Benefits of flax seed as shown in many studies include lowering total cholesterol and <a
href="http://www.natural-holistic-health.com/recommends/CholestNatural" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/CholestNatural';return true;" onmouseout="self.status=''">LDL</a> cholesterol (the <a
href="http://www.natural-holistic-health.com/recommends/CholestNatural" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/CholestNatural';return true;" onmouseout="self.status=''">Bad cholesterol</a>) levels. Other benefits show that it may also help lower blood triglyceride and blood pressure. It may also keep platelets from becoming sticky therefore reducing the risk of a heart attack. Aside from alpha linolenic acid, <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">flax seed</a> is rich in lignan. Lignan is a type phytoestrogen (antioxidant) and also provides fiber. Research reveals that lignan in <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">flax seed</a> shows a lot of promise in fighting disease &#8212; including a possible role in cancer prevention especially breast cancer. It is thought that lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer. Recent studies also showed positive benefits of <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">flaxseed</a> oil in <a
href="http://www.natural-holistic-health.com/about/IBD" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/IBD';return true;" onmouseout="self.status=''">IBD</a> (<a
href="http://www.natural-holistic-health.com/about/CrohnsDisease" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/CrohnsDisease';return true;" onmouseout="self.status=''">Crohn&#8217;s Disease</a> and <a
href="http://www.natural-holistic-health.com/about/Colitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Colitis';return true;" onmouseout="self.status=''">Colitis</a>). Flax seed oil seems to be able to heal the inner lining of the inflamed intestines.</p><p>4) At least a couple of times a day I&#8217;ll either have a bagel spread with Manuka or raw honey and then sprinkled with about 2 tsps of bee pollen, or I&#8217;ll just have about a tablespoon of the raw honey and dip it in the <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">bee pollen</a>. Great snack, tastes absolutely yummy and is very good for you! (sidenote: <a
href="http://www.natural-holistic-health.com/about/RoyalJelly" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/RoyalJelly';return true;" onmouseout="self.status=''">Royal Jelly</a> is another great thing to use as a healthy spread!)</p><p
style="padding-left: 30px"><strong>Health benefits:</strong></p><p
style="padding-left: 60px"><strong>Manuka: </strong>Manuka Honey is produced by bees that collect nectar from the Manuka Bush or <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Tea Tree</a> (also known as Leptospermum Scoparium) indigenous only to New Zealand. Studies on the Manuka Honey benefits have shown that <a
href="http://www.natural-holistic-health.com/recommends/ManukaRawHoney" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/ManukaRawHoney';return true;" onmouseout="self.status=''">Manuka</a> <a
href="http://www.natural-holistic-health.com/recommends/ManukaRawHoney" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/ManukaRawHoney';return true;" onmouseout="self.status=''">Honey</a>, a special type of <a
href="http://www.natural-holistic-health.com/about/Mononucleosis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Mononucleosis';return true;" onmouseout="self.status=''">mono</a>-floral honey contains an ingredient with powerful antibacterial, anti microbial, antiviral, antioxidant, antiseptic, <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">anti-inflammatory</a> and anti fungal properties.</p><p
style="padding-left: 60px"><strong>Raw Honey: </strong>Honey is one of nature’s purest foods for promoting general health. There are so many health benefits to honey; it truly is nature’s super food. You might be surprised to learn that it is a natural antimicrobial and antioxidant. In terms of antioxidants, darker is better when it comes to honey. Processed honey is heated and filtered, robbing it of natural nutrients. Raw honey contains 27 minerals, 22 amino acids and 5,000 live enzymes. It keeps you healthy by fighting disease and boosting the digestive system. One daily spoonful in your tea or spread on your toast is all that is needed to reap these benefits.Honey has been used to treat wounds for thousands of years. The antiseptic properties of honey will clean wounds and inhibit bacterial growth. Its natural antibiotic and antibacterial properties aid in treating cuts and <a
href="http://www.natural-holistic-health.com/about/Burns" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Burns';return true;" onmouseout="self.status=''">burns</a>. It promotes healing, reduces <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">swelling</a> and prevents <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infections</a>.</p><p
style="padding-left: 60px"><strong>Bee Pollen: </strong>Bee pollen is one of many bee products (including <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">propolis</a>, <a
href="http://www.natural-holistic-health.com/about/RoyalJelly" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/RoyalJelly';return true;" onmouseout="self.status=''">royal jelly</a>, and <a
href="http://www.natural-holistic-health.com/recommends/ManukaRawHoney" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/ManukaRawHoney';return true;" onmouseout="self.status=''">honey</a>) said to have phenomenal health benefits – from lowering cholesterol to fighting cancer and improving <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">weight loss</a>. Bee pollen is a natural food made by bee colonies for their own use but which offers nutritional benefits to human beings as well. According to alternative health expert Dr. Joseph Mercola, bee pollen is &#8220;considered one of nature&#8217;s most completely nourishing foods&#8221; and is made up of:</p><p
style="padding-left: 60px">* up to 40% protein<br
/> * free amino acids (protein building blocks)<br
/> * B vitamins which provide energy<br
/> * minerals and trace elements<br
/> * vitamins C, E, carotenes and other antioxidants<br
/> * an &#8220;antibiotic factor&#8221; which inhibits the growth of bacteria like salmonella<br
/> * fiber which may regulate digestion</p><p>Supplements I take (although I try to keep them to a minimum!) include: Omega-3 <a
href="http://www.natural-holistic-health.com/recommends/Omega3DHAEsters" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='fish oils';return true;" onmouseout="self.status=''">Fish Oils</a>, <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='cod liver oil';return true;" onmouseout="self.status=''">Cod Liver Oil</a>, <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='vitamin e';return true;" onmouseout="self.status=''">Vitamin E</a> , <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='vitamin a';return true;" onmouseout="self.status=''">Vitamin A</a> and <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='flax oil';return true;" onmouseout="self.status=''">flax oil</a>. These are all amazing for your heart and circulatory system as well as your skin and hair.</p><p>Why do I do all of this? Well, I&#8217;m 45 with heart disease in my family; I&#8217;m too busy to always plan out nutritionally sound meals, the <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='raw honey';return true;" onmouseout="self.status=''">raw honey</a>, bee pollen, <a
href="http://www.natural-holistic-health.com/recommends/FatigueFighter" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/FatigueFighter';return true;" onmouseout="self.status=''">Fatigue Fighter</a> and <a
href="http://www.natural-holistic-health.com/recommends/AppleciderVinegar" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/AppleciderVinegar';return true;" onmouseout="self.status=''">apple cider vinegar</a> help increase my energy levels, I almost never eat a &#8216;normal&#8217; breakfast, so I have to find something fast and tasty, and, I&#8217;m a snacker. I&#8217;d be about 400 lbs if I didn&#8217;t have healthy snacks to much on throughout the day.</p><p>I hope some of my ideas help you. I do know that if you try a few you will find yourself with <a
href="http://www.natural-holistic-health.com/about/LowEnergy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/LowEnergy';return true;" onmouseout="self.status=''">more energy</a>, healthier skin and hair and probably losing a few pounds in the process!</p><p><strong>To find the products I use, click the links below  and then search for the product name. I&#8217;ve tried to find the best products at the lowest prices. <img
src="http://www.natural-holistic-health.com/wp-includes/images/smilies/icon_smile.gif?ba4058" alt=':)' class='wp-smiley' /> </strong></p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Sprouted FiProFlax Milled</a> <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Flaxseed</a></p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Feng Hua Fen</a> <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Bee Pollen</a></p><p><a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='manuka';return true;" onmouseout="self.status=''">Manuka</a> or other raw honey</p><p>Wheat Germ (Toasted)</p><p>Green Tea (gelcaps or liquid)</p><p><a
href="http://www.natural-holistic-health.com/recommends/AppleciderVinegar" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/AppleciderVinegar';return true;" onmouseout="self.status=''">Bragg</a>&#8216;s Organic Apple Cider Vinegar</p><p><a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='essential greens';return true;" onmouseout="self.status=''">Essential Greens</a> Drink Mix</p><p><a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='tropical oasis';return true;" onmouseout="self.status=''">Tropical Oasis</a> Liquid Multiple Vitamin Mineral</p><p><a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='peaceful planet';return true;" onmouseout="self.status=''">Peaceful Planet</a> High Protein <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='energy shake';return true;" onmouseout="self.status=''">Energy Shake</a></p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/rush-who-has-time-eat-right/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Herbal remedies for the flu</title><link>http://www.natural-holistic-health.com/herbal-remedies-for-the-flu/</link> <comments>http://www.natural-holistic-health.com/herbal-remedies-for-the-flu/#comments</comments> <pubDate>Sat, 28 Jan 2012 21:53:26 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Detox, Immunity, Infection]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[AIDS]]></category> <category><![CDATA[alternative medicine]]></category> <category><![CDATA[asthma]]></category> <category><![CDATA[backache]]></category> <category><![CDATA[cold remedies]]></category> <category><![CDATA[common cold]]></category> <category><![CDATA[common cold remedies]]></category> <category><![CDATA[Detox]]></category> <category><![CDATA[diabetes]]></category> <category><![CDATA[essential oils]]></category> <category><![CDATA[fatigue]]></category> <category><![CDATA[flu]]></category> <category><![CDATA[flu remedies]]></category> <category><![CDATA[flu treatment]]></category> <category><![CDATA[herbal remedies]]></category> <category><![CDATA[HIV]]></category> <category><![CDATA[homeopathic remedies]]></category> <category><![CDATA[mucus]]></category> <category><![CDATA[natural flu remedies]]></category> <category><![CDATA[natural health]]></category> <category><![CDATA[natural remedies]]></category> <category><![CDATA[nature]]></category> <category><![CDATA[pregnancy]]></category> <category><![CDATA[prevent influenza]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/herbal-remedies-for-the-flu/</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/herbal-remedies-for-the-flu/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/02/flu_colo-215x300.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>Between 1918 and 1919 over 20 million people died from the influenza virus.  There were not many ways known to treat the virus and as a result it spread quickly and killed many.  The influenza virus is spread through respiratory secretions, from coughing and sneezing, and will usually run its course within one to two weeks.
Symptoms include chills, fever, headache, soreness, backache and fatigue. Individuals who are at higher risk for developing more severe disease often have an underlying medical condition that affects their immune system, such as AIDS, diabetes or asthma, or they are greater than 65 or younger than five.
For the largest majority of people, however, the flu causes uncomfortable and irritating symptoms that resolve on their own.  The best way to treat the flu ...]]></description> <content:encoded><![CDATA[<p><a
rel="attachment wp-att-12833" href="http://www.natural-holistic-health.com/herbal-remedies-for-the-flu/flu_colo/"><img
class="alignleft size-medium wp-image-12833" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/02/flu_colo-215x300.jpg?ba4058" alt="" width="215" height="300" /></a>Between 1918 and 1919 over 20 million people died from the influenza virus.  There were not many ways known to treat the virus and as a result it spread quickly and killed many.  The <a
href="http://www.natural-holistic-health.com/about/Flu" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Flu';return true;" onmouseout="self.status=''">influenza</a> virus is spread through respiratory secretions, from <a
href="http://www.natural-holistic-health.com/about/Cough" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Cough';return true;" onmouseout="self.status=''">coughing</a> and <a
href="http://www.natural-holistic-health.com/about/Sneezing" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Sneezing';return true;" onmouseout="self.status=''">sneezing</a>, and will usually run its course within one to two weeks.</p><p>Symptoms include chills, <a
href="http://www.natural-holistic-health.com/about/Fever" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Fever';return true;" onmouseout="self.status=''">fever</a>, headache, soreness, <a
href="http://www.natural-holistic-health.com/about/BackPain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/BackPain';return true;" onmouseout="self.status=''">backache</a> and fatigue. Individuals who are at higher risk for developing more severe disease often have an underlying medical condition that affects their immune system, such as AIDS, <a
href="http://www.natural-holistic-health.com/about/Diabetes" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diabetes';return true;" onmouseout="self.status=''">diabetes</a> or <a
href="http://www.natural-holistic-health.com/about/Asthma" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Asthma';return true;" onmouseout="self.status=''">asthma</a>, or they are greater than 65 or younger than five.</p><p>For the largest majority of people, however, the flu causes uncomfortable and irritating symptoms that resolve on their own.  The best way to treat the <a
href="http://www.natural-holistic-health.com/about/Flu" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Flu';return true;" onmouseout="self.status=''">flu</a> is to prevent getting it in the first place.  That is accomplished by keeping your immune system in good condition and practicing good hygiene to prevent the spread of the virus.</p><p>If you do get the <a
href="http://www.natural-holistic-health.com/about/Flu" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Flu';return true;" onmouseout="self.status=''">flu</a> there are some home herbal remedies which will help you to decrease the severity of the disease, improve the symptoms more quickly and help you get back to your normal daily tasks much faster than letting the illness run its course.</p><p>Research has found that <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='vitamin c';return true;" onmouseout="self.status=''">vitamin C</a> will help to boost the <a
href="http://www.natural-holistic-health.com/about/ImmuneSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ImmuneSystem';return true;" onmouseout="self.status=''">immune system</a> and increase the number of white blood cells which are produced in the body in order to help fight the <a
href="http://www.natural-holistic-health.com/about/Flu" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Flu';return true;" onmouseout="self.status=''">influenza</a> virus. <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='vitamin c';return true;" onmouseout="self.status=''">Vitamin C</a> is easily purchased at the grocery store, pharmacy or health food store and comes in either chewable tablets, powdered form or in pill form.  Another vitamin or mineral supplement that has been shown to improve the immune system is Zinc.  Today zinc lozenges are easily found online and in the grocery store.</p><p>When taken right when symptoms are noticed it can help to decrease the severity and longevity of the illness.  There are also case studies and some research which shows that taking zinc lozenges prophylactically during flu season, or when exposed to individuals who may be sick, can help to prevent the onset of illness.</p><p>Garlic is an herb which has been shown to decrease the growth of <a
href="http://www.natural-holistic-health.com/about/ViralInfections" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ViralInfections';return true;" onmouseout="self.status=''">viruses</a> within the body.  Garlic also has some antibacterial properties and has shown great promise in the treatment of <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a>.  Garlic capsules are available at the health food store or the pharmacy and should be taken as directed.</p><p>When sick, many people enjoyed the hot steamy properties of tea.  By combining 1 teaspoon <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Bayberry</a> bark, 1 teaspoon grated <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Ginger</a> root, half teaspoon <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">cayenne</a> powder in a cup of boiling water you can also help to improve your symptoms of the flu.</p><p>Cats claws has also been found to shorten the duration of the symptoms of the flu and improve the way in which an individual feels.  Cats claw can also be combined with <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Echinacea</a> in order to boost the body&#8217;s <a
href="http://www.natural-holistic-health.com/about/ImmuneSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ImmuneSystem';return true;" onmouseout="self.status=''">immune system</a> and prevent the growth of virus within the body.</p><p>Research studies have been done on elderberries which show that it has antiviral properties, meaning that it helps to prevent the growth of a virus within the body.  Based on the research, which was done on black elderberries, manufacturers produce a product called Sambucol which is available at the health food store and online.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Anise</a> is an herb that has been shown to stimulate mucus secretion in the lungs and throat.  Beneset is an expectorant.</p><p>Be careful about the herbs that you choose to use during a cold or the flu.  Check with an herbalist or well read health food practitioner to ensure the safety of the products you are using.  Do NOT take any herbal medications when you have other underlying medical conditions that may be adversely affected, such as <a
href="http://www.natural-holistic-health.com/about/Pregnancy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pregnancy';return true;" onmouseout="self.status=''">pregnancy</a>, <a
href="http://www.natural-holistic-health.com/about/Diabetes" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diabetes';return true;" onmouseout="self.status=''">diabetes</a> or <a
href="http://www.natural-holistic-health.com/about/Asthma" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Asthma';return true;" onmouseout="self.status=''">asthma</a>, unless you have a clearance from the pharmacists that they will not cause adverse side effects.</p><p><strong>More articles of interest:</strong></p><p><a
href="http://vitamincbenefit.wordpress.com/2010/03/03/best-cold-remedies-7-popular-home-cold-and-flu-remedies/" rel="nofollow" target="_new">Best Cold Remedies &#8211; 7 Popular Home Cold and Flu Remedies &laquo; Vit..</a><br
/> <a
href="http://www.diethealthclub.com/blog/home-remedies/home-remedies-for-flu-and-cold.html" rel="nofollow" target="_new">Home Remedies For Flu And Cold | Garlic For Cold And Flu Treatment | Diet, ..</a><br
/> <a
href="http://sleep-medication.net/2010/02/ingredients-in-homeopathic-flu-remedies-to-look-out-for/" rel="nofollow" target="_new">Ingredients in Homeopathic Flu Remedies to Look Out For | Sleep News Blog</a><br
/> <a
href="http://flu-monitor.com/2010/03/38-of-adults-use-alternative-medicine-it-is-here-to-stay/" rel="nofollow" target="_new"> market@flu-monitor						  &raquo; 38% of Adults Use Alternative Medicine ..</a><br
/> <a
href="http://bropinion.com/news/?p=102" rel="nofollow" target="_new">Food that are flu remedies that work</a><br
/> <a
href="http://sg.theasianparent.com/articles/home-remedies-that-work" rel="nofollow" target="_new">Home remedies that work &#8211; Flu, sorethroat, headache&#8230;</a><br
/> <a
href="http://blog.vici.ro/2010/02/27/17-tips-and-remedies-for-the-flu-d-ruplinger/" rel="nofollow" target="_new">17 Tips And Remedies For The Flu (D Ruplinger) &laquo;  vici blog</a><br
/> <a
href="http://leadskey.com/bodydetox/flu-natural-remedies-can-be-achived-via-ultimate-body-detox" rel="nofollow" target="_new">Flu Natural Remedies Can Be Achived Via Ultimate Body Detox | Body Detox</a><br
/> <a
href="http://home-remedy-network.com/home-remedies/home-remedies-for-flu" rel="nofollow" target="_new">Home Remedies For Flu | Home Remedy Network</a><br
/> <a
href="http://www.hospitalsoup.com/health-e-living/flu-remedies-cold-and-flu-remedies-reviewed" rel="nofollow" target="_new">Flu Remedies | Cold and Flu Remedies Reviewed</a><br
/> <a
href="http://www.newdiethealth.com/cold-and-flu-medicine-fighting-the-never-ending-battle" rel="nofollow" target="_new">Cold And Flu Medicine: Fighting The Never-Ending Battle | NewDietHealth.com</a><br
/> <a
href="http://www.tandurust.com/health-faq/nasal-congestion-treatment-home-remedies.html" rel="nofollow" target="_new">Nasal Congestion Treatment, Home Remedies | Blocked Nose, Sinus Cures</a><br
/> <a
href="http://herbmentor.podbean.com/2010/02/08/swine-flu-understanding-h1n1-and-our-herbal-remedies-from-nature/" rel="nofollow" target="_new">Swine Flu: Understanding H1N1 and our Herbal Remedies from Nature | HerbMen..</a><br
/> <a
href="http://www.commoncoldremedies.net/stomach-flu-remedies/" rel="nofollow" target="_new">Stomach Flu Remedies | Common Cold Remedies</a><br
/> <a
href="http://www.grgp.org/popular-folk-remedies.html" rel="nofollow" target="_new">Popular Folk Remedies | GRGP</a><br
/> <a
href="http://www.ecosalon.com/5-foolproof-cold-and-flu-remedies-you-can-make-yourself/" rel="nofollow" target="_new">5 Cold and Flu Remedies You Can Make Yourself | EcoSalon</a><br
/> <a
href="http://www.auscc.org/folk-remedies-that-really-work.html" rel="nofollow" target="_new">Folk Remedies That Really Work | AUSCC</a><br
/> <a
href="http://essentialoils101.com/blog/massage-therapy/flu-remedies-the-safest-way-611.php" rel="nofollow" target="_new">Flu Remedies &#8212; The Safest Way. | Essential Oils</a><br
/> <a
href="http://littlemountainhomeopathy.wordpress.com/2009/11/12/homeopathic-remedies-for-flu/" rel="nofollow" target="_new">Homeopathic Remedies for Flu &laquo; Homeopathy Vancouver BC</a><br
/> <a
href="http://www.planforprogress.org/popular-folk-remedies.html" rel="nofollow" target="_new">Popular Folk Remedies | Plan for Progress</a><br
/> <a
href="http://www.goodeveningworld.com/fight-influenza-virus-with-natural-remedies/" rel="nofollow" target="_new">Natural Remedy for Influenza &#8211; How to Prevent Influenza Virus &#8211; Influenza R..</a><br
/> <a
href="http://dorischua.com/2010/03/03/boosting-immunity-with-echinacea/" rel="nofollow" target="_new">Boosting Immunity with Echinacea | Natural Health Remedies | Holistic Treat..</a><br
/> <a
href="http://www.natural-flu-remedies.com/blog/27/all-you-need-to-know-about-flu-remedies/" rel="nofollow" target="_new">All You Need to Know about Flu Remedies | Natural Flu Remedies</a></p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/herbal-remedies-for-the-flu/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Sage Anti-Acne Lotion</title><link>http://www.natural-holistic-health.com/sage-anti-acne-lotion/</link> <comments>http://www.natural-holistic-health.com/sage-anti-acne-lotion/#comments</comments> <pubDate>Thu, 26 Jan 2012 04:48:23 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[ Herbs For Health]]></category> <category><![CDATA[Beauty, Skin Care]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[acne lotion]]></category> <category><![CDATA[acne lotion recipe]]></category> <category><![CDATA[acne remedies]]></category> <category><![CDATA[acne remedy]]></category> <category><![CDATA[home cures acne]]></category> <category><![CDATA[home remedies acne]]></category> <category><![CDATA[home remedy acne]]></category> <category><![CDATA[natural acne treatment]]></category> <category><![CDATA[sage for acne]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=1557</guid> <description><![CDATA[Make a sage infusion and add half as much cider vinegar as you have infusion. Apply several times a day.
Free PDF Health Ebook...]]></description> <content:encoded><![CDATA[<p>Make a <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">sage</a> infusion and add half as much cider vinegar as you have infusion. Apply several times a day.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/sage-anti-acne-lotion/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The Healing Crystals First Aid Manual: A Practical A to Z of Common Ailments and Illnesses and How They Can Be Best Treated with Crystal Therapy</title><link>http://www.natural-holistic-health.com/healing-crystals-aid-manual-practical/</link> <comments>http://www.natural-holistic-health.com/healing-crystals-aid-manual-practical/#comments</comments> <pubDate>Tue, 24 Jan 2012 08:10:56 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Color, Crystals]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[crystal therapy]]></category> <category><![CDATA[first aid]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=6110</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/healing-crystals-aid-manual-practical/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/ecx.images-amazon.com/images/I/515RREBCWQL._SL160_.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>ISBN13: 9781844090846
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.Product Description
From acne and cataracts to sprains and vomiting, this reference lists more than 100 medical conditions and describes the physical symptoms, psychological ramifications, and correct healing gemstones for each. The most effective form of the gem is specified—a polished pocket stone rather than a necklace, for example—and in some cases more than one kind of crystal is described to be effective. A comprehensive appendix with color photos of all prescribed gems&#8230; More &#62;&#62;
The Healing Crystals First Aid Manual: A Practical A to Z of Common Ailments and Illnesses and How They Can Be Best Treated with Crystal Therapy
Free PDF Health Ebook...]]></description> <content:encoded><![CDATA[<p><a
rel="nofollow" href="http://www.amazon.com/Healing-Crystals-First-Aid-Manual/dp/1844090841%3FSubscriptionId%3DAKIAIWCP3WHUZODTP6QA%26tag%3Dnaturalpethea-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1844090841"><img
style="float:left;margin: 0 20px 10px 0" src="http://www.natural-holistic-health.com/wp-content/uploads/ecx.images-amazon.com/images/I/515RREBCWQL._SL160_.jpg?ba4058" alt="" /></a></p><ul><li>ISBN13: 9781844090846</li><li>Condition: NEW</li><li>Notes: Brand New from Publisher. No Remainder Mark.</li></ul><p><strong>Product Description</strong><br
/> From <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a> and <a
href="http://www.natural-holistic-health.com/about/Cataracts" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Cataracts';return true;" onmouseout="self.status=''">cataracts</a> to <a
href="http://www.natural-holistic-health.com/about/Sprains" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Sprains';return true;" onmouseout="self.status=''">sprains</a> and <a
href="http://www.natural-holistic-health.com/about/Vomiting" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Vomiting';return true;" onmouseout="self.status=''">vomiting</a>, this reference lists more than 100 medical conditions and describes the physical symptoms, psychological ramifications, and correct healing gemstones for each. The most effective form of the gem is specified—a polished pocket stone rather than a necklace, for example—and in some cases more than one kind of crystal is described to be effective. A comprehensive appendix with color photos of all prescribed gems&#8230; <a
rel="nofollow" href="http://www.amazon.com/Healing-Crystals-First-Aid-Manual/dp/1844090841%3FSubscriptionId%3DAKIAIWCP3WHUZODTP6QA%26tag%3Dnaturalpethea-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1844090841">More &gt;&gt;</a></p><p><a
title="The Healing Crystals First Aid Manual: A Practical A to Z of Common Ailments and Illnesses and How They Can Be Best Treated with Crystal Therapy" rel="nofollow" href="http://www.amazon.com/Healing-Crystals-First-Aid-Manual/dp/1844090841%3FSubscriptionId%3DAKIAIWCP3WHUZODTP6QA%26tag%3Dnaturalpethea-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1844090841"><strong>The Healing Crystals First Aid Manual: A Practical A to Z of Common Ailments and Illnesses and How They Can Be Best Treated with Crystal Therapy</strong></a></p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/healing-crystals-aid-manual-practical/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Detoxification and your skin</title><link>http://www.natural-holistic-health.com/detoxification-and-your-skin/</link> <comments>http://www.natural-holistic-health.com/detoxification-and-your-skin/#comments</comments> <pubDate>Wed, 11 Jan 2012 11:38:02 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Alternative Therapies]]></category> <category><![CDATA[Beauty, Skin Care]]></category> <category><![CDATA[Detox, Immunity, Infection]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[allergies]]></category> <category><![CDATA[beauty]]></category> <category><![CDATA[cycling]]></category> <category><![CDATA[Detox]]></category> <category><![CDATA[Detoxification]]></category> <category><![CDATA[detoxify]]></category> <category><![CDATA[environment]]></category> <category><![CDATA[essential fatty acids]]></category> <category><![CDATA[exercise program]]></category> <category><![CDATA[fatty acids]]></category> <category><![CDATA[flax seed]]></category> <category><![CDATA[flu]]></category> <category><![CDATA[free radical damage]]></category> <category><![CDATA[free radicals]]></category> <category><![CDATA[fruits]]></category> <category><![CDATA[lifestyle]]></category> <category><![CDATA[natural skin care]]></category> <category><![CDATA[organic products]]></category> <category><![CDATA[premature aging]]></category> <category><![CDATA[skin care]]></category> <category><![CDATA[vitamins]]></category> <category><![CDATA[yoga]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/beauty-skin-care/detoxification-and-your-skin/</guid> <description><![CDATA[Learn to help your body glow from the inside out. Nourish it with foods that are pure and natural. Remove harmful substances from your diet and you will notice a difference in the way you look and feel.
What is detoxification?
Detoxification is the process of removing toxins or poisons. We all know that toxins are harmful and cause damage, potentially even death if taken in certain levels. Living cells, whether in plants or in the body, are constantly in the process of bringing nutrients and fresh substrates in while eliminating by-products and waste that is not useful to the organism. Therefore, detoxification is a natural, ongoing process in our bodies.
Keeping your body healthy requires maintaining all of its systems in good working order. Minimizing the amount of toxins you take into ...]]></description> <content:encoded><![CDATA[<p>Learn to help your body glow from the inside out. Nourish it with foods that are pure and natural. Remove harmful substances from your diet and you will notice a difference in the way you look and feel.</p><p><strong>What is detoxification?</strong></p><p>Detoxification is the process of removing toxins or poisons. We all know that toxins are harmful and cause damage, potentially even death if taken in certain levels. Living cells, whether in plants or in the body, are constantly in the process of bringing nutrients and fresh substrates in while eliminating by-products and waste that is not useful to the organism. Therefore, detoxification is a natural, ongoing process in our bodies.</p><p>Keeping your body healthy requires maintaining all of its systems in good working order. Minimizing the amount of toxins you take into your system is one way that we can <a
href="http://www.natural-holistic-health.com/about/Detoxification" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Detoxification';return true;" onmouseout="self.status=''">detoxify</a> our bodies. Benefits of detoxification may include increased energy and improved health, better breath, reduced <a
href="http://www.natural-holistic-health.com/about/Allergies" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Allergies';return true;" onmouseout="self.status=''">allergies</a>, and potentially fewer aches and pains.</p><p>Wastes leave the body in the form of gases, solids, and liquids. Carbon dioxide is the gas that we exhale. We excrete other waste from the body after it accumulates in the bladder and in the bowels.</p><p>Other organs that play a major role in detoxification include the:</p><p>- skin<br
/> - liver<br
/> - kidneys<br
/> - lungs</p><p>Blood also plays a critical role in the detoxification process. It carries dissolved gases like carbon dioxide to the lungs, and then it is traded for oxygen through respiration. Both the liver and kidneys help to detoxify the blood by removing wastes and sending them to the urine. In the form of stool, unused solids are carried away.</p><p><strong>Benefits for your skin via detoxification</strong></p><p>Your skin is a barrier but it is not impermeable. Just as products that you use on your skin are able to enter your body through this physical barrier, toxins are also able to leave your body through the skin. <a
href="http://www.natural-holistic-health.com/about/FreeRadicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/FreeRadicals';return true;" onmouseout="self.status=''">Free radicals</a> and UV light in the environment also damage the skin which over time cause it to show signs of premature <a
href="http://www.natural-holistic-health.com/about/Aging" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Aging';return true;" onmouseout="self.status=''">aging</a>.</p><p>How can detoxification help your skin? By minimizing the number of chemicals in your body, you help you body to function more efficiently. Eating well is one way to maintain healthy skin with a smooth texture, elasticity, and a proper level of moisturization. Skin complexions troubled by <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a> and imperfections can also benefit from the inside out with <a
href="http://www.natural-holistic-health.com/about/Detoxification" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Detoxification';return true;" onmouseout="self.status=''">detoxification</a> methods. For example, <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='vitamin a';return true;" onmouseout="self.status=''">vitamin A</a> reduces the amount of sebum produced by the skin cells and therefore pores are less likely to become blocked.</p><p><strong>Ways to detoxify your body</strong></p><p>Some of the best ways to detoxify include:</p><p>- eating a balanced diet<br
/> - juicing organic fruits and vegetables<br
/> - exercising regularly<br
/> - exfoliation<br
/> - using organic products for personal hygiene</p><p>Before trying any detox method always be sure to check with your doctor. People with serious medical conditions should also consult a doctor as these methods are not recommended. Pregnant women should not try these methods.</p><p><strong>Eating a balanced diet</strong></p><p>Nutrients in foods contain many elements that can help your body and especially your skin to remain in good condition. When your body is &#8216;happy&#8217; and &#8216;efficient&#8217;, through detoxification, it will show on the outside.</p><p><strong>Your skin needs:</strong></p><p>- essential fatty acids (<a
href="http://www.natural-holistic-health.com/recommends/Omega3DHAEsters" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='omega-3';return true;" onmouseout="self.status=''">omega-3</a> and omega-6) found in oily fish and flax seeds<br
/> - antioxidants vitamins C, E, and beta-carotene to retaliate against the damaging effects of UV light and free-radicals<br
/> - minerals zinc and selenium to build tissues and <a
href="http://www.natural-holistic-health.com/recommends/PureHeal" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='heal wounds';return true;" onmouseout="self.status=''">heal wounds</a>. Find these minerals in foods like seafood, nuts, grains, and vegetables<br
/> - vitamin <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='b6';return true;" onmouseout="self.status=''">B6</a> to balance hormone levels, particularly for women that have pre-menstrual break-outs<br
/> - <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='vitamin a';return true;" onmouseout="self.status=''">vitamin A</a> to help reduce sebum levels on the skin<br
/> - potassium to help maintain elasticity, water to maintain hydration and flush toxins from the body<br
/> - water to maintain hydration and flush toxins from the body</p><p><strong>Juicing organic fruits and vegetables</strong></p><p>Have you ever tried freshly squeezed juice? It is delicious and nutritious. You get a truckload of vitamins, enzymes, and minerals. The enzymes contained in vegetables and fruits help to digest your food so try drinking these natural cocktails with meals.</p><p>One important thing to remember is that you should always start with organic fruits or vegetables. Because most fruits and vegetables are sprayed with pesticides, using non-organic products means that you will be ingesting harmful pesticides too. Keep these toxic chemicals away from your cells in order to maintain their proper functioning.</p><p><strong>Exercising regularly</strong></p><p>Oxygen is vital to life. Incorporating exercise into your lifestyle brings this element into your body and skin. Studies at the University of Wisconsin have shown that oxygen reduces the effects of <a
href="http://www.natural-holistic-health.com/about/FreeRadicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/FreeRadicals';return true;" onmouseout="self.status=''">free radical damage</a> and premature <a
href="http://www.natural-holistic-health.com/about/Aging" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Aging';return true;" onmouseout="self.status=''">aging</a>.</p><p>Sweating encourages the release of toxins from the skin. Working up a good sweat during your <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">exercise program</a> will help in the <a
href="http://www.natural-holistic-health.com/about/Detoxification" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Detoxification';return true;" onmouseout="self.status=''">detoxification</a> process. You could also try saunas and steambaths to encourage the excretion of toxins.</p><p>If you are not currently exercising choose something that you enjoy doing. Walking is a great way to increase your heart rate and pump oxygen through your lungs. Other ideas include yoga, <a
href="http://www.natural-holistic-health.com/recommends/FitDeckFitnessCards" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/FitDeckFitnessCards';return true;" onmouseout="self.status=''">swimming</a>, cycling, and running. Whatever you do, choose an activity that you will be motivated to do on a regular basis.</p><p>Exfoliation</p><p>Shedding skin cells is a continual process. Dead skin cells sit on the uppermost level of the epidermis and they make the skin look dull and less healthy. Our clothes play a big part in helping to remove cells on a daily basis. By sloughing off dead skin cells from time to time, you can stimulate the skin renewal process. Try any of the following methods once a week to naturally exfoliate your skin:</p><p>- briskly towel off after a shower<br
/> - use an organic scrub during your shower<br
/> - use a washcloth during your shower<br
/> - use a loofah (Important: keep it dry when it&#8217;s not in use to minimize bacterial count)</p><p><strong>Using organic products for personal hygiene</strong></p><p>Decreasing the number of synthetic chemicals entering your body through your food and personal products is yet another way to help <a
href="http://www.natural-holistic-health.com/about/Detoxification" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Detoxification';return true;" onmouseout="self.status=''">detoxify</a>. Modern research at the Herb Research Foundation found that the skin absorbs up to 60% of the chemicals in products that it comes into contact with directly into the bloodstream. This means that chemicals, some of which are known carcinogens, are entering your body and potentially causing unnecessary harm.</p><p>The next time you need to stock up on personal hygiene products, look for alternatives to the chemically items offered in most stores. Using organic products decreases the number of preservatives and chemical additives your skin comes into contact with and therefore, that may enter your body.</p><p>References:</p><p>- www.meriam-webster.com, accessed October 26, 2004.<br
/> - www.detox.org/skin.aspl, accessed October 26, 2004<br
/> - www.saga.co.uk/health_news/article/D2164785-92E3-11D6-B8AC-00508BAEC55C.asp?bhcp=1, accessed Oct. 26, 2004.<br
/> - Farley, Josephine. Organic beauty: look and feel gorgeous the natural way. Dorling Kindersley, London, 2001, page 66.</p><p>About the Author</p><p>Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/detoxification-and-your-skin/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>HERBS &#8216;N SPICES:  BATH &amp; BODY RECIPES</title><link>http://www.natural-holistic-health.com/herbs-n-spices-bath-body-recipes/</link> <comments>http://www.natural-holistic-health.com/herbs-n-spices-bath-body-recipes/#comments</comments> <pubDate>Fri, 30 Dec 2011 05:59:32 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[ Herbs For Health]]></category> <category><![CDATA[Beauty, Skin Care]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[allergies]]></category> <category><![CDATA[dry skin]]></category> <category><![CDATA[foot bath]]></category> <category><![CDATA[gardening]]></category> <category><![CDATA[recipe]]></category> <category><![CDATA[vegetable oil]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=767</guid> <description><![CDATA[A few of you have been asking for bath and body type herbal recipes, and today I have a few to try out. Do remember, if you have sensitive skin or tend to have allergies try these out on a small area first. The sugar scrub recipe was asked for too, and it&#8217;s a simple scrub that is great for the hands or feet.
Basil Toner
You&#8217;ll need:
* 3 tsp. dried basil, or handful of fresh, chopped leaves
* 1 cup boiling water
Pour the boiling water over the basil leaves in a glass or plastic measuring cup. Steep for 15-30 minutes until cool. Strain and pour into a glass jar with a lid.
To use apply with a cotton ball to your face and neck after cleansing. Keep refrigerated for a month or ...]]></description> <content:encoded><![CDATA[<p>A few of you have been asking for bath and body type herbal recipes, and today I have a few to try out. Do remember, if you have sensitive skin or tend to have <a
href="http://www.natural-holistic-health.com/about/Allergies" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Allergies';return true;" onmouseout="self.status=''">allergies</a> try these out on a small area first. The sugar scrub recipe was asked for too, and it&#8217;s a simple scrub that is great for the hands or feet.</p><p><strong><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Basil</a> Toner</strong></p><p>You&#8217;ll need:</p><p>* 3 tsp. dried <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">basil</a>, or handful of fresh, chopped leaves<br
/> * 1 cup boiling water</p><p>Pour the boiling water over the basil leaves in a glass or plastic measuring cup. Steep for 15-30 minutes until cool. Strain and pour into a glass jar with a lid.</p><p>To use apply with a cotton ball to your face and neck after cleansing. Keep refrigerated for a month or so. This toner is good for oily skin or <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a>.</p><p><strong><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Thyme</a> and Fennel Cleanser</strong></p><p>You&#8217;ll need:</p><p>* 2 sprigs fresh <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">thyme</a> or 1/2 Tbsp. dried<br
/> * 2 teaspoons <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">fennel</a> seeds, crushed<br
/> * 1/2 cup boiling water<br
/> * 1/2 fresh lemon</p><p>Place the thyme and <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">fennel</a> seed in a bowl and pour over the boiling water. Squeeze the half lemon into the bowl and steep all for 15-20 minutes. Strain, and pour into a jar. Use a cotton pad or cotton ball to cleanse your face daily. Store in the refrigerator. This is gentle so it&#8217;s good for normal to slightly dry skin.</p><p><strong>Herbal Foot Bath</strong></p><p>You&#8217;ll need:</p><p>* 1 cup <a
href="http://www.natural-holistic-health.com/recommends/SeaSalt" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/SeaSalt';return true;" onmouseout="self.status=''">sea salt</a> or Epson salts<br
/> * dried <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">chamomile</a>, <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">sage</a> and <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">mint</a>, tbsp. or so each</p><p>Place the herbs in a glass bowl or jar. Pour over 2 cups of boiling water. Steep for 15-30 minutes. In a tub, basin or large bowl add the salt with warm water&#8211;enough to cover your feet. Strain the herbs out and add that infusion to the tub with the salted water. Soak your feet for 10-15 minutes. Pat dry and use a good lotion or salt scrub.</p><p><strong>Easy Sugar Scrubs</strong></p><p>You&#8217;ll need a small to medium jar, white or brown sugar to fill it near the top, and enough oil to add so the mixture is moist. You can use olive, <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">sweet almond</a>, or vegetable oil. At this point you can add a 1/2 tsp. of an essential oil or blend of oils. <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Lavender</a>, rose <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">geranium</a>, or rose mixed with <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">rosemary</a>, lemon or orange is nice.</p><p>If you mix oils they should all total about 1/2 tsp.&#8211;not a 1/2 tsp. each. Mix all with a spoon in the jar, cover with the lid and allow to sit at least overnight. The mixture should look &#8220;oily&#8221; and moistened. If it doesn&#8217;t, add more oil.</p><p>To use: Scoop a small amount on to your hand and rub your hands and fingers gently with the scrub, not too hard.  Rinse with warm water and pat dry. This leaves your hands soft, and is great after gardening!</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/herbs-n-spices-bath-body-recipes/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Thyroid Cancer Alternative Treatments</title><link>http://www.natural-holistic-health.com/thyroid-cancer-alternative-treatments/</link> <comments>http://www.natural-holistic-health.com/thyroid-cancer-alternative-treatments/#comments</comments> <pubDate>Sun, 25 Dec 2011 20:15:19 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Alternative Therapies]]></category> <category><![CDATA[Health and Vitality]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[Acupuncture]]></category> <category><![CDATA[AIDS]]></category> <category><![CDATA[alternative therapies]]></category> <category><![CDATA[cancer]]></category> <category><![CDATA[cancer treatment]]></category> <category><![CDATA[dietary supplements]]></category> <category><![CDATA[fatigue]]></category> <category><![CDATA[fight cancer]]></category> <category><![CDATA[healthy mind]]></category> <category><![CDATA[hypnosis]]></category> <category><![CDATA[massage]]></category> <category><![CDATA[Meditation]]></category> <category><![CDATA[thyroid medication]]></category> <category><![CDATA[thyroid treatment]]></category> <category><![CDATA[traditional chinese medicine]]></category> <category><![CDATA[yoga]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=1863</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/thyroid-cancer-alternative-treatments/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/3d2569691a0a1a7822ba106039a7f01e.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>The thyroid gland is made up of two lobes on either side of the windpipe. These lobes are joined by a narrow tissue called the isthmus. A healthy thyroid gland cannot be felt externally. However Iodine deficiency can cause a condition called goiter in which the thyroid gland swells up and it can then be felt by merely touching the throat.
The thyroid can develop nodules if it is not perfectly normal. Almost 90% of such growths are benign and can be cured by various therapies. The remaining 10% that are malignant can cause immense damage to the rest of the body through metastasis (spread of cancerous cells). Typically the metastasis occurs in the lymphatic system and blood vessels.
The never ending debate between conventional medicine and alternative therapies becomes more vociferous ...]]></description> <content:encoded><![CDATA[<p><img
class="alignleft" src="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/3d2569691a0a1a7822ba106039a7f01e.jpg?ba4058" alt="" width="238" height="260" />The <a
href="http://www.natural-holistic-health.com/about/ThyroidDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ThyroidDisorders';return true;" onmouseout="self.status=''">thyroid gland</a> is made up of two lobes on either side of the windpipe. These lobes are joined by a narrow tissue called the isthmus. A healthy <a
href="http://www.natural-holistic-health.com/about/ThyroidDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ThyroidDisorders';return true;" onmouseout="self.status=''">thyroid gland</a> cannot be felt externally. However <a
href="http://www.natural-holistic-health.com/about/Hypothyroid" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Hypothyroid';return true;" onmouseout="self.status=''">Iodine deficiency</a> can cause a condition called <a
href="http://www.natural-holistic-health.com/about/Goiter" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Goiter';return true;" onmouseout="self.status=''">goiter</a> in which the thyroid gland swells up and it can then be felt by merely touching the throat.</p><p>The thyroid can develop nodules if it is not perfectly normal. Almost 90% of such growths are benign and can be cured by various therapies. The remaining 10% that are malignant can cause immense damage to the rest of the body through metastasis (spread of cancerous cells). Typically the metastasis occurs in the lymphatic system and <a
href="http://www.natural-holistic-health.com/about/BloodVessels" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/BloodVessels';return true;" onmouseout="self.status=''">blood vessels</a>.</p><p>The never ending debate between conventional medicine and alternative therapies becomes more vociferous when it comes to life threatening diseases like cancer. The strident verbal assaults between proponents of conventional thyroid medications and alternative thyroid treatments for thyroid cancer are no exception.</p><p>Conventional therapies like <a
href="http://www.natural-holistic-health.com/about/Chemotherapy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Chemotherapy';return true;" onmouseout="self.status=''">chemo</a> and radiotherapy have side effects that eventually wreck the quality of life of the patient. The only known cause behind thyroid cancer is exposure to radiation during childhood. Children were exposed to radiation therapy when it was believed that it could cure conditions like <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a> and inflammations. Obviously at that time, the dangerous side effects of radiation were not known.</p><p>The holistic approach of alternative thyroid treatment emphasizes the organic or functional relation between parts (disease) and whole (the individual). It treats symptoms of a disease as a manifestation of the body’s efforts to heal itself.</p><p>Alternative thyroid treatments can help cancer patients in two ways.</p><p>* It can treat cancer by itself.<br
/> * It can act as a complementary treatment to ease the suffering caused by conventional cancer treatment and its side effects.</p><p>The basic goal of natural thyroid medication is to strengthen the <a
href="http://www.natural-holistic-health.com/about/ImmuneSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ImmuneSystem';return true;" onmouseout="self.status=''">immune system</a> of the body so that the cells in the body that fight cancerous cells can fight effectively. In conjunction with conventional thyroid treatment they can help to cope with side effects like <a
href="http://www.natural-holistic-health.com/about/Nausea" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Nausea';return true;" onmouseout="self.status=''">nausea</a>, pain, fatigue and other side effects that cancer conventional treatments are known for.</p><p>Natural therapeutic disciplines like meditation, yoga, breathing exercise and hypnosis believe that normal functioning of the body depends largely on a healthy mind. Chiropractic manipulations work on the joints and skeletal system. Massages have a sound therapeutic value and can be very effective in providing relief by working on tissues. The Chinese discipline of acupuncture works by releasing vital energy by pushing fine needles at points called meridians.</p><p>Other natural medications include ancient therapies like ayurveda, traditional Chinese medicine, homoeopathy and naturopathy. Herbs and herbal dietary supplements can prove to be as effective as conventional medicine if taken in the right quantity.</p><p>It is now believed that there are cancerous cells present in almost every one at some time or another. The spread of these cells is checked by ‘killer cells’ already present in the body. It is the weakened autoimmune system that causes cancer to establish roots in organs. The all encompassing approach of alternative thyroid treatments that aids in preventing and treating cancer needs to be taken much more seriously than it is now.</p><p>References:</p><p>http://www.apjohncancerinstitute.org/cancer/thyroid.htm</p><p>http://www.cancer.gov/cancertopics/thinking-about-CAM</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/thyroid-cancer-alternative-treatments/feed/</wfw:commentRss> <slash:comments>3</slash:comments> </item> <item><title>Learning About Erythrodermic Psoriasis</title><link>http://www.natural-holistic-health.com/erythrodermic-psoriasis/</link> <comments>http://www.natural-holistic-health.com/erythrodermic-psoriasis/#comments</comments> <pubDate>Thu, 22 Dec 2011 19:09:04 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Skin Care, Ailments]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[eczema]]></category> <category><![CDATA[flu]]></category> <category><![CDATA[homeopathic remedy]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Phototherapy]]></category> <category><![CDATA[psoriasis]]></category> <category><![CDATA[skin condition]]></category> <category><![CDATA[skin conditions]]></category> <category><![CDATA[Skin Dr.]]></category> <category><![CDATA[skin healing]]></category> <category><![CDATA[weight loss]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/general/sun-skin-care/erythrodermic-psoriasis/</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/erythrodermic-psoriasis/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/04/erythrodermic_psoriasis-300x225.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>Erythrodermic Psoriasis is a particularly inflammatory form of the condition that often affects most of the body surface and is not limited to the elbows, knees, hands or feet.  It is the least common form of the condition and is most common on people who have unstable plaque psoriasis where the lesions are not clearly defined.
Erythrodermic Psoriasis is characterized by periodic, widespread fiery red skin.  The redness and shedding of the skin are often accompanied by severe itching and pain and swelling can also develop.
Almost 80% of the skin&#8217;s surface can be covered and this is considered one of the few true skin condition emergencies.  Hospitalization is required for people who have erythrodermic Psoriasis because it has the potential to be life-threatening, especially in the elderly population.
Complications ...]]></description> <content:encoded><![CDATA[<p><a
rel="attachment wp-att-26123" href="http://www.natural-holistic-health.com/erythrodermic-psoriasis/erythrodermic_psoriasis/"><img
class="alignleft size-medium wp-image-26123" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/04/erythrodermic_psoriasis-300x225.jpg?ba4058" alt="" width="300" height="225" /></a>Erythrodermic Psoriasis is a particularly inflammatory form of the condition that often affects most of the body surface and is not limited to the elbows, knees, hands or feet.  It is the least common form of the condition and is most common on people who have unstable plaque psoriasis where the lesions are not clearly defined.</p><p>Erythrodermic Psoriasis is characterized by periodic, widespread fiery red skin.  The redness and shedding of the skin are often accompanied by severe <a
href="http://www.natural-holistic-health.com/about/Pruritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pruritis';return true;" onmouseout="self.status=''">itching</a> and pain and <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">swelling</a> can also develop.</p><p>Almost 80% of the skin&#8217;s surface can be covered and this is considered one of the few true <a
href="http://www.natural-holistic-health.com/about/SkinDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SkinDisorders';return true;" onmouseout="self.status=''">skin condition</a> emergencies.  Hospitalization is required for people who have erythrodermic Psoriasis because it has the potential to be life-threatening, especially in the elderly population.</p><p>Complications that are associated with erythrodermic Psoriasis include the body losing its ability to regulate temperature because of the damage done to a vast majority of the skin.  The skin is the largest organ in the body am the one responsible for temperature regulation.  As a result of this damage done by the psoriasis individual will lose heat, body fluids and protein requiring hospitalization for treatment.</p><p>If the individual develops a combination of erythrodermic and pustular psoriasis they can suffer from a serious condition called Zumbusch Psoriasis.  This is a common the by <a
href="http://www.natural-holistic-health.com/about/Fever" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Fever';return true;" onmouseout="self.status=''">fever</a>, chills, <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">weight loss</a> and muscle weakness and will be most serious in the elderly population and potentially life-threatening.</p><p>Individuals may find that they have specific triggers that increase their risk of a flareup of erythrodermic Psoriasis.  Some of the common triggers include lithium, anti-a malarial drugs and interleukin-2.  Other causes can include <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infections</a>, calcium deficiencies, sudden withdrawal of oral corticosteroids and strong coal tar preparations.</p><p>In the hospital physicians will recommend supportive care which will include intravenous fluids and temperature regulation as well as cool wet dressings calms down, bed rest and treatment of any complications which may have occurred including <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">swelling</a> and nutritional support.</p><p>Once the individual has been stabilized in the hospital physicians may recommend a variety of treatment protocols that can be used in combination or on a rotational basis.  These include phototherapy in which the individual is exposed to ultraviolet light, Methotrexate, Acitretin a <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='vitamin a';return true;" onmouseout="self.status=''">vitamin A</a> derivative, systemic corticosteroids or cyclosporine A.</p><p>Although erythrodermic psoriasis is a relatively rare condition it can be serious and life-threatening and should be recognized immediately.  On very rare occasions erythrodermic <a
href="http://www.natural-holistic-health.com/about/Psoriasis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Psoriasis';return true;" onmouseout="self.status=''">psoriasis</a> is the first indication that an individual is suffering from psoriasis.  More often however, Psoriasis has already been diagnosed and erythrodermic Psoriasis will show up if the control of the condition is unstable.  Individuals should not overlook the severity of this condition and seek medical care immediately to prevent some of the serious side effects to the heart and lungs from the strain that this disease places on the body.</p><p><a
href="http://www.natural-holistic-health.com/recommends/SkinDr" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='skin dr';return true;" onmouseout="self.status=''">Skin Dr</a>. is a natural, safe, effective herbal and homeopathic remedy that is a combination of selected herbs and biochemic tissue salts known for their ability to cleanse and purify the entire system, support healthy lymphatic functioning and treat the symptoms of a range of <a
href="http://www.natural-holistic-health.com/about/SkinDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SkinDisorders';return true;" onmouseout="self.status=''">skin conditions</a>, including <a
href="http://www.natural-holistic-health.com/about/Psoriasis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Psoriasis';return true;" onmouseout="self.status=''">psoriasis</a>, <a
href="http://www.natural-holistic-health.com/about/Eczema" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Eczema';return true;" onmouseout="self.status=''">eczema</a>, <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a>, <a
href="http://www.natural-holistic-health.com/about/Dandruff" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Dandruff';return true;" onmouseout="self.status=''">dandruff</a>, <a
href="http://www.natural-holistic-health.com/about/CradleCap" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/CradleCap';return true;" onmouseout="self.status=''">cradle cap</a>, <a
href="http://www.natural-holistic-health.com/recommends/HAway" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/HAway';return true;" onmouseout="self.status=''">herpes</a> blisters, as well as <a
href="http://www.natural-holistic-health.com/about/Pruritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pruritis';return true;" onmouseout="self.status=''">itchy skin</a> conditions like chicken pox and allergic rashes.</p><p>Taken internally, Skin Dr. helps to balance and hydrate the skin, improve the supply of oxygen at cellular level, promote skin healing and remove dead and infected cells. Skin Dr. treats your skin from the inside out!  Formulated by a clinical psychologist, <a
href="http://www.natural-holistic-health.com/recommends/SkinDr" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='skin dr';return true;" onmouseout="self.status=''">Skin Dr</a>. is pharmaceutically manufactured to the highest standards.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/erythrodermic-psoriasis/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The Nitty Gritty About Premenstrual Syndrome</title><link>http://www.natural-holistic-health.com/the-nitty-gritty-about-premenstrual-syndrome/</link> <comments>http://www.natural-holistic-health.com/the-nitty-gritty-about-premenstrual-syndrome/#comments</comments> <pubDate>Mon, 19 Dec 2011 10:02:46 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Women's Health]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[back pain]]></category> <category><![CDATA[constipation]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[exercise routine]]></category> <category><![CDATA[family life]]></category> <category><![CDATA[fatigue]]></category> <category><![CDATA[menstrual cycle]]></category> <category><![CDATA[muscle pain]]></category> <category><![CDATA[PMS]]></category> <category><![CDATA[pms symptoms]]></category> <category><![CDATA[pms treatment]]></category> <category><![CDATA[premenstrual syndrome]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[symptoms of pms]]></category> <category><![CDATA[weight gain]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/general/womens-health/the-nitty-gritty-about-premenstrual-syndrome/</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/the-nitty-gritty-about-premenstrual-syndrome/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/pmsfactor.com/blog/wp-content/uploads/2008/04/premenstrual-syndrome.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>There is a group of symptoms that exist in the world of childbearing women that occur in the Luteal phase of the menstrual cycle and are referred to as premenstrual syndrome (PMS).
These symptoms can be quite disruptive of a woman&#8217;s life causing physical suffering, emotional upheaval and psychological pain. The symptoms begin when the egg is released and end soon after the menses begins.
The symptoms may be mild, moderate or severe and can vary each month. If a woman is suffering from PMS she is more than just uncomfortable she is feeling anxious, depressed or is unable to cope with the daily tasks of work and home.
The most commonly experienced symptoms of PMS are increased acne, back pain, joint and muscle pain, changes in appetite that may include cravings for ...]]></description> <content:encoded><![CDATA[<p><img
class="alignleft" style="border: 0px none" src="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/pmsfactor.com/blog/wp-content/uploads/2008/04/premenstrual-syndrome.jpg?ba4058" alt="" width="186" height="186" />There is a group of symptoms that exist in the world of childbearing women that occur in the Luteal phase of the <a
href="http://www.natural-holistic-health.com/about/MenstrualCycle" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MenstrualCycle';return true;" onmouseout="self.status=''">menstrual cycle</a> and are referred to as <a
href="http://www.natural-holistic-health.com/about/PMS" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PMS';return true;" onmouseout="self.status=''">premenstrual syndrome</a> (PMS).</p><p>These symptoms can be quite disruptive of a woman&#8217;s life causing physical suffering, emotional upheaval and psychological pain. The symptoms begin when the egg is released and end soon after the menses begins.</p><p>The symptoms may be mild, moderate or severe and can vary each month. If a woman is suffering from PMS she is more than just uncomfortable she is feeling anxious, <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depressed</a> or is unable to cope with the daily tasks of work and home.</p><p>The most commonly experienced symptoms of PMS are increased <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a>, <a
href="http://www.natural-holistic-health.com/about/BackPain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/BackPain';return true;" onmouseout="self.status=''">back pain</a>, joint and <a
href="http://www.natural-holistic-health.com/about/MusclePain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MusclePain';return true;" onmouseout="self.status=''">muscle pain</a>, changes in appetite that may include cravings for sweets or other foods, <a
href="http://www.natural-holistic-health.com/about/Diarrhea" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diarrhea';return true;" onmouseout="self.status=''">diarrhea</a> or <a
href="http://www.natural-holistic-health.com/about/Constipation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Constipation';return true;" onmouseout="self.status=''">constipation</a>, a <a
href="http://www.natural-holistic-health.com/about/Arrhythmia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arrhythmia';return true;" onmouseout="self.status=''">fast heartbeat</a>, feeling irritable, anxious or tense, feeling extremely tired or fatigued, headache pain or <a
href="http://www.natural-holistic-health.com/about/MigrainePain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MigrainePain';return true;" onmouseout="self.status=''">migraines</a>, <a
href="http://www.natural-holistic-health.com/about/HotFlashes" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/HotFlashes';return true;" onmouseout="self.status=''">hot flashes</a>, <a
href="http://www.natural-holistic-health.com/about/MoodSwings" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MoodSwings';return true;" onmouseout="self.status=''">mood swings</a>, a change in how they feel about sex or a disinterest in sex trouble concentrating, tender or swollen breasts, difficulties either falling asleep or staying asleep, swollen hands or feet, desiring to be left alone, and also weight gain or bloating.</p><p>The exact causes or causes for PMS are not yet known although studies are being conducted to try to pinpoint the cause(s) for PMS. There are many theories about the cause for PMS including heredity, hormones, <a
href="http://www.natural-holistic-health.com/about/Stress" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Stress';return true;" onmouseout="self.status=''">stress</a> or psychological problems but there are to date no studies that can back up any of these theories.</p><p>It can be difficult to diagnose PMS and the doctor will ask for assistance from the woman suffering from the symptoms by asking her to keep a symptom journal for approximately 2 months. This symptom journal can be a valuable tool for not only diagnosing the condition but for treating PMS too.</p><p>A doctor will also examine the woman physically for any physical symptoms of the disease and perhaps order some laboratory testing in order to rule out other conditions or diseases that may have similar symptoms. The doctor will also discuss eating habits, exercise routine, and how work and family life is going to ascertain how much if any impact <a
href="http://www.natural-holistic-health.com/about/PMS" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PMS';return true;" onmouseout="self.status=''">PMS</a> symptoms are having on these areas of your life.</p><p><strong><a
href="http://www.natural-holistic-health.com/about/PMS" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PMS';return true;" onmouseout="self.status=''">PMS</a> Treatment:</strong></p><p>There is no treatment that can cure <a
href="http://www.natural-holistic-health.com/about/PMS" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PMS';return true;" onmouseout="self.status=''">premenstrual syndrome</a>, but there are things a woman can do to lessen her symptoms and her discomfort such as making dietary changes that will lessen her symptoms like eating less salt, avoiding alcohol and caffeine and by taking supplements to her diet like calcium and magnesium. Her doctor may also prescribe multivitamin or mineral supplements.</p><p>It is also advised that exercising on a regular basis, especially aerobic exercises have been found to effectively reduce the severity of symptoms.</p><p>Certain medications may also help minimize symptoms such as taking acetaminophen or aspirin for pain and <a
href="http://www.natural-holistic-health.com/about/Diuretics" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diuretics';return true;" onmouseout="self.status=''">diuretics</a> for bloating and weight gain. Antidepressants help with the <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depression</a> or feelings of <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">anxiety</a> as well as with the feelings of <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">irritability</a>.</p><p><strong><span
style="color: green">Related Natural Product</span></strong></p><p><a
href="http://www.natural-holistic-health.com/recommends/Femalite" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/Femalite';return true;" onmouseout="self.status=''">Femalite</a> is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of <a
href="http://www.natural-holistic-health.com/about/PMS" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PMS';return true;" onmouseout="self.status=''">Pre-menstrual Syndrome</a> (PMS). It contains three powerful ingredients &#8211; <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Fennel</a>, Pulsatilla and <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Melissa</a> &#8211; to treat the most troublesome symptoms of PMS. Use Femalite for a few days before your period and say goodbye to bloating, <a
href="http://www.natural-holistic-health.com/about/SoreBreasts" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SoreBreasts';return true;" onmouseout="self.status=''">sore breasts</a>, <a
href="http://www.natural-holistic-health.com/about/MenstrualPain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MenstrualPain';return true;" onmouseout="self.status=''">menstrual cramps</a> and mean <a
href="http://www.natural-holistic-health.com/about/MoodSwings" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MoodSwings';return true;" onmouseout="self.status=''">mood swings</a>! Created by a clinical psychologist, <a
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href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/the-nitty-gritty-about-premenstrual-syndrome/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>What Do Women Say About PMS?</title><link>http://www.natural-holistic-health.com/what-do-women-say-about-pms/</link> <comments>http://www.natural-holistic-health.com/what-do-women-say-about-pms/#comments</comments> <pubDate>Mon, 12 Dec 2011 11:30:50 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Women's Health]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[back pain]]></category> <category><![CDATA[constipation]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[flu]]></category> <category><![CDATA[joint pain]]></category> <category><![CDATA[muscle pain]]></category> <category><![CDATA[nature]]></category> <category><![CDATA[PMS]]></category> <category><![CDATA[pms symptoms]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[weight gain]]></category> <category><![CDATA[yoga]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/general/womens-health/what-do-women-say-about-pms/</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/what-do-women-say-about-pms/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/3575458_30b77f1c19_m.jpg?ba4058" class="alignleft wp-post-image tfe" alt="041214-757" title="" /></a>Image by Torbein via FlickrWomen can experience either mild symptoms, moderate symptoms or severe symptoms for PMS each month. These symptoms can disrupt many aspects of life including work, school, home and relationship.
The symptoms are very uncomfortable because they can be physical in nature such as headaches, abdominal cramping, and joint and muscle pain. They can also change the physical body such as increased acne, bloating abdomin-causing clothes to be tight.
The list of common symptoms women experience include:
Acne
Back pain
Bloated abdomen
Changes in appetite, including cravings for certain foods
Constipation
Crying spells
Depression
Fast heartbeat
Feeling irritable, tense or anxious
Feeling tired
Headache
Hot flashes
Joint pain
Mood swings
Not feeling as interested in sex
Tender and swollen breasts
Trouble concentrating
Trouble sleeping
Swollen hands or feet
Wanting to be alone
Weight gain
Women also say that they are distressed because there doesn&#8217;t seem to be a cause for all ...]]></description> <content:encoded><![CDATA[<div
class="zemanta-img" style="margin: 1em"><div><dl><dt><a
rel="nofollow" href="http://www.flickr.com/photos/33841863@N00/3575458" target="_new"><img
src="http://www.natural-holistic-health.com/wp-content/uploads/3575458_30b77f1c19_m.jpg?ba4058" alt="041214-757" width="135" height="147" /></a></dt><dd>Image by <a
rel="nofollow" href="http://www.flickr.com/photos/33841863@N00/3575458" target="_new">Torbein</a> via Flickr</dd></dl></div></div><p>Women can experience either mild symptoms, moderate symptoms or severe symptoms for <a
href="http://www.natural-holistic-health.com/about/PMS" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PMS';return true;" onmouseout="self.status=''">PMS</a> each month. These symptoms can disrupt many aspects of life including work, school, home and relationship.</p><p>The symptoms are very uncomfortable because they can be physical in nature such as <a
href="http://www.natural-holistic-health.com/about/Headaches" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Headaches';return true;" onmouseout="self.status=''">headaches</a>, <a
href="http://www.natural-holistic-health.com/about/AbdominalPain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AbdominalPain';return true;" onmouseout="self.status=''">abdominal cramping</a>, and joint and <a
href="http://www.natural-holistic-health.com/about/MusclePain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MusclePain';return true;" onmouseout="self.status=''">muscle pain</a>. They can also change the physical body such as increased <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a>, bloating abdomin-causing clothes to be tight.</p><p><strong>The list of common symptoms women experience include:</strong></p><p><a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">Acne</a></p><p><a
href="http://www.natural-holistic-health.com/about/BackPain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/BackPain';return true;" onmouseout="self.status=''">Back pain</a></p><p>Bloated abdomen</p><p>Changes in appetite, including cravings for certain foods</p><p><a
href="http://www.natural-holistic-health.com/about/Constipation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Constipation';return true;" onmouseout="self.status=''">Constipation</a></p><p>Crying spells</p><p><a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">Depression</a></p><p><a
href="http://www.natural-holistic-health.com/about/Arrhythmia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arrhythmia';return true;" onmouseout="self.status=''">Fast heartbeat</a></p><p>Feeling irritable, tense or anxious</p><p>Feeling tired</p><p>Headache</p><p><a
href="http://www.natural-holistic-health.com/about/HotFlashes" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/HotFlashes';return true;" onmouseout="self.status=''">Hot flashes</a></p><p><a
href="http://www.natural-holistic-health.com/about/JointPain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/JointPain';return true;" onmouseout="self.status=''">Joint pain</a></p><p><a
href="http://www.natural-holistic-health.com/about/MoodSwings" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MoodSwings';return true;" onmouseout="self.status=''">Mood swings</a></p><p>Not feeling as interested in sex</p><p>Tender and swollen breasts</p><p>Trouble concentrating</p><p>Trouble sleeping</p><p>Swollen hands or feet</p><p>Wanting to be alone</p><p>Weight gain</p><p>Women also say that they are distressed because there doesn&#8217;t seem to be a cause for all their discomfort.</p><p>Women do wish to know for sure that what they have is PMS by going to a doctor to receive a diagnosis. They may be asked to keep a symptom journal. This symptom journal will not only help the woman&#8217;s doctor to diagnose the problem but the symptoms that the woman has recorded in the journal can be used as a basis for a treatment plan.</p><p>Women have been treated with <a
href="http://www.natural-holistic-health.com/about/Diuretics" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diuretics';return true;" onmouseout="self.status=''">diuretics</a>, antidepressants, birth control pills, and antihistamines and aspirin or acetaminophen for pain. Over-the-counter medications also cater to PMS such as Midol, Pamprin, and Premsyn PMS and women rely on these to control some of the <a
href="http://www.natural-holistic-health.com/about/PMS" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PMS';return true;" onmouseout="self.status=''">PMS</a> symptoms they have each month.</p><p>Women have also found that if they eat more complex carbohydrates such as whole grain breads, pasta and cereals as well as foods high in fiber and protein they experience less symptoms or a decrease in severity of the symptoms. They have also reported positive results from avoiding salt in their diet, or by avoiding salty foods.</p><p>By avoiding salt they can reduce the <a
href="http://www.natural-holistic-health.com/about/FluidRetention" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/FluidRetention';return true;" onmouseout="self.status=''">fluid retention</a> they experience and have less bloating. If they cut back on caffeine consumption they can feel less tense, be less irritable, and have less <a
href="http://www.natural-holistic-health.com/about/SoreBreasts" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SoreBreasts';return true;" onmouseout="self.status=''">breast soreness</a> each month. Women have also discovered they are more likely to be <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depressed</a> if they drink alcohol before their period each month.</p><p>Women who get at least 8 hours of sleep each night experience less PMS symptoms than if they get less sleep than they need.</p><p>Other things that women have done to help with PMS symptoms include eating six smaller meals instead of 3 larger ones, participating in aerobic exercises at least 4 to 6 times a week, and doing things like yoga that tend to relax them.</p><div
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href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/what-do-women-say-about-pms/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Clay: The Medicinal and Cosmetic Benefits</title><link>http://www.natural-holistic-health.com/clay-the-medicinal-and-cosmetic-benefits/</link> <comments>http://www.natural-holistic-health.com/clay-the-medicinal-and-cosmetic-benefits/#comments</comments> <pubDate>Sat, 10 Dec 2011 22:58:42 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Beauty, Skin Care]]></category> <category><![CDATA[Health and Vitality]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[conditioner]]></category> <category><![CDATA[Detox]]></category> <category><![CDATA[Detoxification]]></category> <category><![CDATA[dry skin]]></category> <category><![CDATA[essential oils]]></category> <category><![CDATA[facial recipe]]></category> <category><![CDATA[first aid]]></category> <category><![CDATA[flu]]></category> <category><![CDATA[nature]]></category> <category><![CDATA[problem skin]]></category> <category><![CDATA[recipe]]></category> <category><![CDATA[rheumatic]]></category> <category><![CDATA[shampoo]]></category> <category><![CDATA[skin care]]></category> <category><![CDATA[skin condition]]></category> <category><![CDATA[skin conditions]]></category> <category><![CDATA[skincare]]></category> <category><![CDATA[stomach ulcer]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=762</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/clay-the-medicinal-and-cosmetic-benefits/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/01/ClayBenefits.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>Clay has been used around the world for centuries by indigenous people as an important medicinal and cosmetic tool.
Recently, medical research has emerged which supports the efficacy of clay, and it is now becoming increasingly popular as a rediscovered treatment for many different health and skincare conditions.
Externally, clays are used to absorb excess oil, dirt, and toxins from the skin while simultaneously exfoliating and improving skin circulation.  Some clays, such as Bentonite clay, are primarily ingested for medicinal purposes such as detoxification or mineral deficiencies.
Other clays, such as French Green clay and Rhassoul clay, are used externally for skin conditions and for cosmetic purposes.  Clays come in a variety of colors such as red, green, white, gray, and can range in texture from coarse and heavy to fine ...]]></description> <content:encoded><![CDATA[<p><a
rel="attachment wp-att-11329" href="http://www.natural-holistic-health.com/clay-the-medicinal-and-cosmetic-benefits/claybenefits/"><img
class="alignleft size-full wp-image-11329" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/01/ClayBenefits.jpg?ba4058" alt="" width="290" height="280" /></a>Clay has been used around the world for centuries by indigenous people as an important medicinal and cosmetic tool.</p><p>Recently, medical research has emerged which supports the efficacy of clay, and it is now becoming increasingly popular as a rediscovered treatment for many different health and skincare conditions.</p><p>Externally, clays are used to absorb excess oil, dirt, and toxins from the skin while simultaneously exfoliating and improving skin circulation.  Some clays, such as Bentonite clay, are primarily ingested for medicinal purposes such as <a
href="http://www.natural-holistic-health.com/about/Detoxification" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Detoxification';return true;" onmouseout="self.status=''">detoxification</a> or mineral deficiencies.</p><p>Other clays, such as French Green clay and <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Rhassoul</a> clay, are used externally for <a
href="http://www.natural-holistic-health.com/about/SkinDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SkinDisorders';return true;" onmouseout="self.status=''">skin conditions</a> and for cosmetic purposes.  Clays come in a variety of colors such as red, green, white, gray, and can range in texture from coarse and heavy to fine and fluffy.  The different colors of clays occur because of their natural mineral content.</p><p><strong>Bentonite Clay</strong></p><p>Bentonite clay (also known as Montmorillonite) is an edible clay from naturally occurring volcanic ash sediments, and contains over 70 trace minerals.  This clay is one of the most effective and powerful healing clays used to treat both internal and external maladies.  The largest and most active deposits come from Wyoming and Montana. (<a
href="http://www.natural-holistic-health.com/recommends/MountainRoseHerbs" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/MountainRoseHerbs';return true;" onmouseout="self.status=''">Mountain Rose Herbs</a> stocks a Wyoming variety).</p><p>Bentonite clay is traditionally used as an internal supplement to assist with mineral deficiencies, and to help bind toxins making them more soluble. Externally, Bentonite is used as a clay poultice, mud pack, in the bath, and in skin care recipes.  Bentonite clay has the ability to absorb toxins, impurities, heavy metals and other contaminants from the body, and is ingested to treat mineral deficiencies, <a
href="http://www.natural-holistic-health.com/about/Anemia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Anemia';return true;" onmouseout="self.status=''">anemia</a>, stomach <a
href="http://www.natural-holistic-health.com/about/Ulcers" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Ulcers';return true;" onmouseout="self.status=''">ulcers</a>, <a
href="http://www.natural-holistic-health.com/about/Diarrhea" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diarrhea';return true;" onmouseout="self.status=''">diarrhea</a>, intestinal problems, <a
href="http://www.natural-holistic-health.com/about/Hemorrhoids" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Hemorrhoids';return true;" onmouseout="self.status=''">hemorrhoids</a>, and for general organ health.</p><p><strong>For internal use, the typical preparations and general guidelines are:</strong></p><p>Large physical stature: Take one tablespoonful of <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Bentonite</a> and add it to about eight ounces of liquid and thoroughly mix until the clay is completely combined with the water.</p><p>Medium physical stature: Take one heaping teaspoon of <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Bentonite</a> and add it to about eight ounces of liquid and thoroughly mix until the clay is completely combined with the water.</p><p>Light physical stature: Take one level teaspoon of Bentonite and add it to about eight ounces of liquid and thoroughly mix until the clay is completely combined with the water.</p><p><strong>French Green Clay</strong></p><p>French Green Clay (Also Known as Illite Clay or Sea Clay) is very absorbent, and literally &#8220;drinks&#8221; oils, toxic substances, and impurities from your skin.  Its toning action stimulates the skin by bringing fresh blood to damaged skin cells, revitalizing the complexion, and tightening pores. Mined from bedrock quarries in France, it is sun-dried, completely natural, unscented, and fragrance free.</p><p>Green clay is a bio-mineral, and contains decomposed plant matter as well as many trace minerals, such as: silica, aluminum, magnesium, calcium, iron, phosphorus, sodium, potassium, copper, zinc, selenium, cobalt, manganese, phosphorous, silicon, micro-algaes, <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">kelp</a>, and phyto-nutrients. Green Clay has <a
href="http://www.natural-holistic-health.com/about/Analgesics" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Analgesics';return true;" onmouseout="self.status=''">analgesic</a> and <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">anti-inflammatory</a> properties which make it beneficial for muscular pain, <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">swelling</a>, and arthritic or rheumatic conditions.</p><p>Cosmetically, French Green clay is revered for its ability to stimulate blood and lymph circulation, remove dead skin cells, absorb impurities and fats, and tone and strengthen connective tissues.  After using French Green clay, skin feels fresh, smooth, radiant, and soft.  French Green Clay is also marvelous for helping to clear <a
href="http://www.natural-holistic-health.com/about/SkinDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SkinDisorders';return true;" onmouseout="self.status=''">problem skin</a> areas, and is gentle enough to use weekly, or even daily on problem spots.</p><p><strong>Fuller&#8217;s Earth Clay</strong></p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Fuller&#8217;s Earth</a> clay is a naturally occurring sedimentary <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">clay</a> composed mainly of alumina, silica, iron oxides, <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">lime</a>, and magnesia.  It has been widely used as a skin-lightening agent, and it produces a lightening effect on the outer epidermal layer of the skin.</p><p>Because of its enormous drawing capabilities, <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Fuller&#8217;s Earth</a> clay literally draws and absorbs oil from the skin, and is the number one choice for those with oily skin or those who are prone to acne.  This clay is highly recommended to those with <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a> problems, blemishes, and people prone to oily skin.  It is also a useful base ingredient in facial recipes for those with oily skin.  Traditionally, Fuller&#8217;s Earth clay was used to remove oils from sheep wool because of its oil absorption properties.  It has also been used in kitty litter, and in autobody shops to help absorb and remove grease and oil spills.</p><p><strong>Rhassoul clay</strong></p><p>Rhassoul clay is a truly exquisite Spa quality clay from ancient deposits unearthed from the fertile Atlas mountains of Morocco where it has been used for over 1400 years as a skin conditioner, soap, and shampoo. This clay has a long history, and was used in ancient Rome and Egypt by those of nobility.  Rhassoul is a mineral rich, reddish/brown clay that blends extremely well with water making its application to the face and skin a smooth and delightful experience.</p><p>Today, upscale spas and resorts across the globe utilize the toning and enriching benefits offered by Rhassoul clay. It is very high in trace minerals such as silica, magnesium, iron, calcium, potassium and sodium, making it truly one of the finest treasures for pampering your skin.  Because of the high mineral content, astringent properties, and absorption properties, Rhassoul clay is a wonderful and effective clay for cleansing, <a
href="http://www.natural-holistic-health.com/about/Detoxification" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Detoxification';return true;" onmouseout="self.status=''">detoxification</a>, and for general skin care treatments.</p><p>In clinical tests, Rhassoul has been shown to be effective on skin elasticity, clogged pores, removes dead skin layers, removed surface oil from skin, improves skin clarity and appearance, and reduces flakiness and dryness of both the scalp and skin.  Try using <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Rhassoul</a> clay in soap recipes, facial masks, body wraps, clay packs, shampoos, and conditioners for a luxurious and decadent experience.</p><p><strong>White Cosmetic clay</strong></p><p>White Cosmetic clay (also known as <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Kaolin</a> clay) is one of the most versatile clays, and is also the mildest of all cosmetic clays.  It is commonly found in skincare preparations and cosmetics because of its gentle nature, mineral content, absorbent properties, and ability to &#8216;fix&#8217; scents. White <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">clay</a> is made up of fine clay particles, and has a lightweight fluffy consistency.  This clay is more widely used than any other cosmetic clay, and is frequently found in powders, body packs, <a
href="http://www.natural-holistic-health.com/LearnMore" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/LearnMore';return true;" onmouseout="self.status=''">skin care products</a>, deodorants, soaps, scrubs, poultices, cosmetics, facial masks, and toiletries. This clay will gently draw impurities from the skin without removing natural oils while simultaneously exfoliating, cleansing, and stimulating circulation.  White clay is suitable for all skin types, whether it be oily, blemish prone, normal, sensitive, dry, or mature skin.</p><p><strong>General Use Instructions</strong></p><p><strong>Baths:</strong> Add 2-3 ounces of clay to your bath water, and thoroughly mix in.  Soak and enjoy.  Feel free to add essential oils or an herbal infusion to enrich the experience.</p><p><strong>Body Packs:</strong> Add one part clay to three parts water or until the desired consistency is reached.  Mix thoroughly to an even paste, and then apply to skin area.</p><p><strong>Face Mask: </strong> Mix a small amount with water until a smooth paste is obtained.  Apply a thin layer of the paste to your face.  Leave for 10 &#8211; 15 minutes or until dried before rinsing with warm water.  If you have dry or sensitive skin, you may rinse the treatment off after 5 minutes, before it is completely dried.  All skin types may use an herbal infusion or flower waters instead of water to increase the healing action, or may add a small amount of essential oil to the clay mixture.  In addition, those with normal-dry skin may use <a
href="http://www.natural-holistic-health.com/recommends/ManukaRawHoney" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/ManukaRawHoney';return true;" onmouseout="self.status=''">honey</a>, yogurt, cream, milk, or vegetable <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">glycerin</a> instead of water, or can add pureed avocado, cucumber, or a few drops of a <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">carrier oil</a> (such as <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Jojoba</a> oil) to the mixture.</p><p>Those with oily skin may add <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Witch Hazel</a> extract, vinegar, lemon juice, or an egg white to the clay mixture.  Those with <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a> prone skin can add vinegar or lemon juice to the mixture, and 1-2 drops of <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Tea Tree</a> or <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Lavender</a> essential oil.</p><p><strong>First Aid:</strong> Mix a small amount of clay with water, aloe vera gel, or flower water, and stir until a smooth paste is achieved.  Apply directly to cuts, minor <a
href="http://www.natural-holistic-health.com/about/Burns" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Burns';return true;" onmouseout="self.status=''">burns</a>, stings, bites, or rashes.</p><p><strong>Poultice:</strong> Add one part clay to three parts water or until you reach desired consistency, mix thoroughly to an even paste. Spread paste onto a piece of gauze and apply directly to the affected area, securing with a bandage. Leave in place for up to 2 hours but do not allow the paste to dry. Discard the poultice and re-apply a fresh one if needed.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/clay-the-medicinal-and-cosmetic-benefits/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Acne skin care</title><link>http://www.natural-holistic-health.com/acne-skin-care/</link> <comments>http://www.natural-holistic-health.com/acne-skin-care/#comments</comments> <pubDate>Sun, 04 Dec 2011 08:48:05 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Beauty, Skin Care]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[cancer]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[skin care]]></category> <category><![CDATA[skin condition]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/beauty-skin-care/acne-skin-care/</guid> <description><![CDATA[Acne skin care is important to the prevention and treatment of pimples, pustules, whiteheads and blackheads.  Acne can happen in the teen years all the way through adulthood.  Although there it isnt a serious medical condition it does cause significant emotional and psychological trauma.
Acne skin care and prevention begin from the inside out.  Care for the largest organ system in the body begins with nutrition.  The old adage, you are what you eat, is never more true than in the care of your skin.  Your skin is only as healthy as you feed it.
Acne skin care includes keeping your hair clean as well.  Hair oils and dirt can clog the tubes that lead to the oil glands to the top of the skin.  ...]]></description> <content:encoded><![CDATA[<p>Acne skin care is important to the prevention and treatment of <a
href="http://www.natural-holistic-health.com/about/Pimples" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pimples';return true;" onmouseout="self.status=''">pimples</a>, pustules, whiteheads and <a
href="http://www.natural-holistic-health.com/about/Blackheads" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Blackheads';return true;" onmouseout="self.status=''">blackheads</a>.  Acne can happen in the teen years all the way through adulthood.  Although there it isnt a serious medical condition it does cause significant emotional and psychological trauma.</p><p>Acne skin care and prevention begin from the inside out.  Care for the largest organ system in the body begins with nutrition.  The old adage, you are what you eat, is never more true than in the care of your skin.  Your skin is only as healthy as you feed it.</p><p>Acne skin care includes keeping your hair clean as well.  Hair oils and dirt can clog the tubes that lead to the oil glands to the top of the skin.  Your hands are another way of transmitting dirt and oils to your skin.  The skin produces enough of its own oils for protection and moisturizing but adding oils from the hands can do more damage.</p><p>Keep your hands off!  Picking, popping, pushing and rubbing acne will only make the condition worse and can result in <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infections</a> and scarring.</p><p>Some men choose to use cover-up make up to hide the bumps and red, inflamed areas.  If you choose to use make up choose products that are made specifically for acne breakouts and which do not contain more oils that will clog the pores and make the situation even worse.</p><p>An important part of your <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a> skin care is to include using mild cleanser to wash your face at the beginning and end of each day.  Also use a gentle technique since scrubbing will also worsen this condition.  Clean from the hairline to under the jaw and down the neck.  Astringents should not be used unless the skin is very oily and then only in the oily areas.</p><p>Some <a
href="http://www.natural-holistic-health.com/LearnMore" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/LearnMore';return true;" onmouseout="self.status=''">skin care products</a> designed for acne come with a skin toner, which is different from astringent.  It is usually more gentle, helps to completely clean the skin and sometimes has active ingredients to help reduce the appearance of new <a
href="http://www.natural-holistic-health.com/about/Pimples" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pimples';return true;" onmouseout="self.status=''">pimples</a>.</p><p>Shave with care!  Guys who shave should do so with care.  You have a choice between an electric razor and a safety razor.  Only you can make the choice based on which is most comfortable and which razor you can manipulate without causing more damage.</p><p>Acne skin care also includes caring for your skin in the sun.  Many medications that are used to treat acne make a person more susceptible to sunburns.  Although sunburns and tanning make the blemishes less visible they also increase the risk of skin cancer and increase skin <a
href="http://www.natural-holistic-health.com/about/Aging" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Aging';return true;" onmouseout="self.status=''">aging</a>.</p><p>But the sun isnt all bad.  The sun helps the body produce Vitamin D and a bit of sun is actually good for the skin itself.  Smart acne skin care includes wearing sunscreen with an SPF of 15 or more that blocks UVA and UVB rays.  The sun is strongest between the hours of 10 am and 4 pm so be sure to add sunscreen liberally and stay indoors during those hours if you can.</p><p>With diligent skin care and treatment most teens and young adults are able to reduce the amount of acne or prevent it altogether.  However, without good skin care and a solid nutritional diet, most people will suffer from poor <a
href="http://www.natural-holistic-health.com/about/SkinDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SkinDisorders';return true;" onmouseout="self.status=''">skin condition</a>, increased <a
href="http://www.natural-holistic-health.com/about/Aging" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Aging';return true;" onmouseout="self.status=''">aging</a> process and the potential for <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a>.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/acne-skin-care/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Roll-Out Scrub for Acne</title><link>http://www.alternativehealingacademy.org/roll-out-scrub-for-acne</link> <comments>http://www.alternativehealingacademy.org/roll-out-scrub-for-acne#comments</comments> <pubDate>Tue, 29 Nov 2011 10:54:57 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[ Herbs For Health]]></category> <category><![CDATA[Beauty, Skin Care]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[acne scrub]]></category> <category><![CDATA[acne scrub recipe]]></category> <category><![CDATA[face scrub]]></category> <category><![CDATA[face scrub recipe]]></category> <category><![CDATA[facial scrub]]></category> <category><![CDATA[facial scrub recipe]]></category> <category><![CDATA[natural acne scrub]]></category> <category><![CDATA[natural acne scrub recipe]]></category> <category><![CDATA[natural face scrub]]></category> <category><![CDATA[natural facial scrub]]></category> <category><![CDATA[natural pimiple scrub recipe]]></category> <category><![CDATA[natural pimple scrub]]></category> <category><![CDATA[pimple scrub]]></category> <category><![CDATA[pimple scrub recipe]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=1556</guid> <description><![CDATA[WARNING: Very harsh! Use only every third day.
* 1/2 cup oatmeal powder
* 1/8 cup salt
* 1/8 cup farina
* 1/8 cup yogurt
Combine all ingredients except yogurt. Store the dry ingredients in a jar with a tight-fitting lid.
To use, wet your face with plenty of hot water. Combine a tablespoon of the scrub mixture with a tablespoon of the yogurt. Apply to face, rubbing gently with your fingers for about 1 minute. Rinse face with 20 splashes of hot water. Follow with Lemon Rinse.
Free PDF Health Ebook...]]></description> <content:encoded><![CDATA[<p><em>WARNING: Very harsh! Use only every third day.</em></p><p>* 1/2 cup oatmeal powder<br
/> * 1/8 cup salt<br
/> * 1/8 cup farina<br
/> * 1/8 cup yogurt</p><p>Combine all ingredients except yogurt. Store the dry ingredients in a jar with a tight-fitting lid.</p><p>To use, wet your face with plenty of hot water. Combine a tablespoon of the scrub mixture with a tablespoon of the yogurt. Apply to face, rubbing gently with your fingers for about 1 minute. Rinse face with 20 splashes of hot water. Follow with Lemon Rinse.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.alternativehealingacademy.org/roll-out-scrub-for-acne/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Dealing Naturally With Pimples</title><link>http://www.natural-holistic-health.com/dealing-naturally-with-pimples/</link> <comments>http://www.natural-holistic-health.com/dealing-naturally-with-pimples/#comments</comments> <pubDate>Wed, 23 Nov 2011 12:53:43 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Beauty, Skin Care]]></category> <category><![CDATA[Headline]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[clog]]></category> <category><![CDATA[Hormone]]></category> <category><![CDATA[pimple]]></category> <category><![CDATA[pore]]></category> <category><![CDATA[Skin]]></category> <category><![CDATA[whitehead]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=52005</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/dealing-naturally-with-pimples/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/93e15cc1235332f713c8f4a4ee6bb1ee.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>Pimples are tiny raised bumps that appear on the skin and contain a very small amount of pus. They appear when a whitehead or blackhead becomes infected. Both blackheads and whiteheads occur when the pores of the skin become clogged by oil.
Pimples pop up almost instantly and often cover a large area of the skin. When this occurs it is referred to as acne. In order to avoid permanent damage to the skin it is important to treat the symptoms of acne early and effectively.
Pimples are typically caused by one of two things; hormone changes during puberty or in women who are dealing with PMS. It is very common in teens whose bodies are trying to adjust to extreme changes in their hormones.
It is also possible for acne to appear ...]]></description> <content:encoded><![CDATA[<p><img
class="alignleft" src="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/93e15cc1235332f713c8f4a4ee6bb1ee.jpg?ba4058" alt="" width="200" height="225" /><a
href="http://www.natural-holistic-health.com/about/Pimples" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pimples';return true;" onmouseout="self.status=''">Pimples</a> are tiny raised bumps that appear on the skin and contain a very small amount of pus. They appear when a whitehead or <a
href="http://www.natural-holistic-health.com/about/Blackheads" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Blackheads';return true;" onmouseout="self.status=''">blackhead</a> becomes infected. Both <a
href="http://www.natural-holistic-health.com/about/Blackheads" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Blackheads';return true;" onmouseout="self.status=''">blackheads</a> and whiteheads occur when the pores of the skin become clogged by oil.</p><p><a
href="http://www.natural-holistic-health.com/about/Pimples" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pimples';return true;" onmouseout="self.status=''">Pimples</a> pop up almost instantly and often cover a large area of the skin. When this occurs it is referred to as acne. In order to avoid permanent damage to the skin it is important to treat the symptoms of <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a> early and effectively.</p><p>Pimples are typically caused by one of two things; hormone changes during puberty or in women who are dealing with <a
href="http://www.natural-holistic-health.com/about/PMS" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PMS';return true;" onmouseout="self.status=''">PMS</a>. It is very common in teens whose bodies are trying to adjust to extreme changes in their hormones.</p><p>It is also possible for acne to appear when stopping the use of birth control pills or going through <a
href="http://www.natural-holistic-health.com/about/Menopause" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Menopause';return true;" onmouseout="self.status=''">menopause</a>. If you are dealing with an <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a> breakout then make sure that you do not squeeze the pimples or wash your face excessively. Either of these will only worsen the <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infection</a>.</p><p>Also, be aware that an <a
href="http://www.natural-holistic-health.com/about/Allergies" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Allergies';return true;" onmouseout="self.status=''">allergic reaction</a> to food can also cause them to appear. Try to stay away from things like fast food (because of the oil) and cosmetics that have a greasy texture.</p><p>There are many things you can do to get rid of pimples. When you are shopping for products make sure that they are mild and water based. Be careful if you choose a Benzoyl based product because they can be hard on your skin. They are also effective at getting your pores unclogged.</p><p>General care for yourself goes a long way. Make sure that you get plenty of exercise, eat quality food and drink lot&#8217;s of water every day. Clean your skin with good products several times a day to wash away some of the oil that can potentially clog it up.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Tea Tree</a> Oil is very good for your skin and will fight off fungus, bacteria and has a strong antiseptic quality. Arctium lappa is also popular for use on the skin. Neither of these herbs has any side effects and using them is good for the skin whether or not you have acne.</p><p>Aspalathus linearis is another herb well known for it&#8217;s antioxidant properties and ability to heal the skin. Bulbine frutescence can be used to prevent future <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infections</a> and helps to soothe the skin no matter what has caused it to become irritated.</p><p><strong><span
style="color: green">One Minute a Day for the Best Skin of Your Life!</span></strong></p><p><a
href="http://www.natural-holistic-health.com/recommends/Clarisonic" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/Clarisonic';return true;" onmouseout="self.status=''">Clarisonic</a> goes beyond cleansing by using sonic technology for daily skin restoration. It works deeply yet gently to clear pores of daily damaging impurities. With regular daily use, Clarisonic <strong>reduces dry skin patches, oily areas and blemishes</strong>.</p><p>The <a
href="http://www.natural-holistic-health.com/recommends/ClarisonicSkinCleansingSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/ClarisonicSkinCleansingSystem';return true;" onmouseout="self.status=''">Sonic Skin Cleansing System</a> uses a patented <a
href="http://www.natural-holistic-health.com/recommends/ClarisonicSkinCleansingSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/ClarisonicSkinCleansingSystem';return true;" onmouseout="self.status=''">sonic frequency</a> of more than 300 movements per second to <strong>clean, soften and <a
href="http://www.natural-holistic-health.com/recommends/ClarisonicSkinCleansingSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/ClarisonicSkinCleansingSystem';return true;" onmouseout="self.status=''">smooth skin</a></strong>. In just 60 seconds, the brush gently, yet thoroughly removes <strong>6X more makeup and 2X more dirt and oil</strong> than manual cleansing alone. Removing these impurities has been shown to allow a 61% better absorption of <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='vitamin c';return true;" onmouseout="self.status=''">Vitamin C</a>, and better prepares skin for other products.</p><p>The <a
href="http://www.natural-holistic-health.com/recommends/Clarisonic" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/Clarisonic';return true;" onmouseout="self.status=''">Clarisonic</a> <a
href="http://www.natural-holistic-health.com/recommends/ClarisonicSkinCleansingSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/ClarisonicSkinCleansingSystem';return true;" onmouseout="self.status=''">Sonic Skin Cleansing System</a> was developed by the lead inventor of Sonicare® and is used and recommended by leading dermatologists and cosmetic surgeons. Learn more about the <strong>Clarisonic Sonic Skin Cleansing System</strong> now!</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/dealing-naturally-with-pimples/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Cabbage Can Heal? The Cabbage as Alternative Medicine</title><link>http://www.natural-holistic-health.com/cabbage-can-heal/</link> <comments>http://www.natural-holistic-health.com/cabbage-can-heal/#comments</comments> <pubDate>Mon, 21 Nov 2011 20:21:45 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[ Herbs For Health]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[cabbage benefits]]></category> <category><![CDATA[cabbage good for you]]></category> <category><![CDATA[cold sore]]></category> <category><![CDATA[cold sores]]></category> <category><![CDATA[heal with cabbage]]></category> <category><![CDATA[healing cabbage]]></category> <category><![CDATA[peptic ulcer]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/herbs-for-health/cabbage-can-heal/</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/cabbage-can-heal/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/10/cabbage-health-benefits.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>We all know that cabbages are highly nutritious but did you know cabbage has many healing properties and can be used for many different conditions?
The Health Benefits of Cabbage
Cabbage juice is great for relief of all sorts of ulcers, from peptic ulcers to skin ulcers.  The juice can also be used on burns, bites, cold sores and acne.  The cabbage leaf is both soothing and antiseptic, also having the ability to draw out toxins from the skin.
A poultice can be made from cabbage leaves and used on such conditions as: wounds, burns, boils, bruises, ulcers, blisters, stings, cold sores, shingles, and headaches.
Cabbage leaves have a good reputation for relieving sore and inflamed breast during breastfeeding.  Its anti-inflammatory properties make it idea for relief of swollen joints.
The ...]]></description> <content:encoded><![CDATA[<p><a
rel="attachment wp-att-34109" href="http://www.natural-holistic-health.com/cabbage-can-heal/cabbage-health-benefits/"><img
class="alignleft size-full wp-image-34109" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/10/cabbage-health-benefits.jpg?ba4058" alt="" width="243" height="243" /></a>We all know that cabbages are highly nutritious but did you know cabbage has many healing properties and can be used for many different conditions?</p><h2>The Health Benefits of Cabbage</h2><p>Cabbage juice is great for relief of all sorts of ulcers, from peptic ulcers to skin <a
href="http://www.natural-holistic-health.com/about/Ulcers" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Ulcers';return true;" onmouseout="self.status=''">ulcers</a>.  The juice can also be used on <a
href="http://www.natural-holistic-health.com/about/Burns" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Burns';return true;" onmouseout="self.status=''">burns</a>, bites, <a
href="http://www.natural-holistic-health.com/recommends/HealColdSores" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/HealColdSores';return true;" onmouseout="self.status=''">cold sores</a> and <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a>.  The cabbage leaf is both soothing and antiseptic, also having the ability to draw out toxins from the skin.</p><p>A poultice can be made from cabbage leaves and used on such conditions as: wounds, <a
href="http://www.natural-holistic-health.com/about/Burns" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Burns';return true;" onmouseout="self.status=''">burns</a>, <a
href="http://www.natural-holistic-health.com/about/Abscesses" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Abscesses';return true;" onmouseout="self.status=''">boils</a>, <a
href="http://www.natural-holistic-health.com/about/Bruises" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Bruises';return true;" onmouseout="self.status=''">bruises</a>, <a
href="http://www.natural-holistic-health.com/about/Ulcers" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Ulcers';return true;" onmouseout="self.status=''">ulcers</a>, blisters, stings, <a
href="http://www.natural-holistic-health.com/recommends/HealColdSores" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/HealColdSores';return true;" onmouseout="self.status=''">cold sores</a>, <a
href="http://www.natural-holistic-health.com/recommends/HealShingles" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/HealShingles';return true;" onmouseout="self.status=''">shingles</a>, and <a
href="http://www.natural-holistic-health.com/about/Headaches" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Headaches';return true;" onmouseout="self.status=''">headaches</a>.</p><p>Cabbage leaves have a good reputation for relieving sore and inflamed breast during <a
href="http://www.natural-holistic-health.com/about/Breastfeeding" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Breastfeeding';return true;" onmouseout="self.status=''">breastfeeding</a>.  Its <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">anti-inflammatory</a> properties make it idea for relief of swollen joints.<br
/> The poultice can also be used to help soothe harsh coughs.</p><p>To make a cabbage poultice: remove the ribs from the greenest leaves, Soak in warm to hot water to soften the leaves.  Crush with a rolling pin, then wrap the area using a bandage or cling wrap to hold the cabbage in place. This can be left for a few hours.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/cabbage-can-heal/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>ClearSkin-A Acne Gel and ClearSkin FaceWash</title><link>http://www.natural-holistic-health.com/clearskin-a-acne-gel-and-clearskin-facewash/</link> <comments>http://www.natural-holistic-health.com/clearskin-a-acne-gel-and-clearskin-facewash/#comments</comments> <pubDate>Sun, 20 Nov 2011 11:50:16 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[ Herbs For Health]]></category> <category><![CDATA[Beauty, Skin Care]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[acne gel]]></category> <category><![CDATA[acne treatment]]></category> <category><![CDATA[beautiful skin]]></category> <category><![CDATA[Detox]]></category> <category><![CDATA[massage]]></category> <category><![CDATA[native remedies]]></category> <category><![CDATA[nature]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=85</guid> <description><![CDATA[Nature&#8217;s treatment for acne control and prevention, containing carefully selected herbs to:Treat Existing Acne Skin Eruptions
Prevent Future Breakouts
Improve Skin Appearance
Reduce ScarringDo you suffer from acne, rosacea, scars?
Have you spent a fortune on different products and medication which claim to give you a perfect skin &#8211; only to find that your problem becomes worse and worse?
The worst thing that one can do with acne is to confuse the skin with lots of different chemicals which upset the delicate Ph balance and often result in drying and scarring.
The answer is to keep it simple and natural with soothing and healing ClearSkin-A Acne Gel and ClearSkin FaceWash for acne control and prevention.
What is ClearSkin-A Acne Gel?
ClearSkin-A Acne Gel contains extracts of a variety of herbs especially chosen to treat acne on a number ...]]></description> <content:encoded><![CDATA[<p>Nature&#8217;s treatment for acne control and prevention, containing carefully selected herbs to:</p><ul><li>Treat Existing Acne Skin Eruptions</li><li>Prevent Future Breakouts</li><li>Improve Skin Appearance</li><li>Reduce Scarring</li></ul><p><strong>Do you suffer from acne, <a
href="http://www.natural-holistic-health.com/about/Rosacea" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Rosacea';return true;" onmouseout="self.status=''">rosacea</a>, scars?</strong></p><p>Have you spent a fortune on different products and medication which claim to give you a perfect skin &#8211; only to find that your problem becomes worse and worse?</p><p>The worst thing that one can do with acne is to confuse the skin with lots of different chemicals which upset the delicate Ph balance and often result in drying and scarring.</p><p>The answer is to keep it simple and natural with soothing and healing ClearSkin-A Acne Gel and ClearSkin FaceWash for acne control and prevention.</p><p><strong>What is ClearSkin-A Acne Gel?</strong></p><p>ClearSkin-A Acne Gel contains extracts of a variety of herbs especially chosen to treat acne on a number of levels. Clinical trials have demonstrated the effectiveness of its ingredients as well as its anti-bacterial properties.</p><p>ClearSkin-A Acne Gel will quickly heal existing pimples and eruptions when they first emerge and prevent them spreading to form new pimples.</p><p>Used regularly it will also reduce and prevent the emergence of new <a
href="http://www.natural-holistic-health.com/about/Pimples" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pimples';return true;" onmouseout="self.status=''">pimples</a> due to its antibacterial activity.</p><p>ClearSkin-A Acne Gel, together with the ClearSkin FaceWash will also improve the appearance of your skin as it does not cause unsightly dry patches and helps to reduce the effects of scarring.</p><p><strong>What is ClearSkin FaceWash?</strong></p><p>The most important key to effective acne treatment and prevention is a clean and healthy skin.</p><p>ClearSkin FaceWash is a 100% herbal medicated face wash specifically formulated by <a
href="http://www.natural-holistic-health.com/recommends/NativeRemedies" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='native remedies';return true;" onmouseout="self.status=''">Native Remedies</a> to be used together with <a
href="http://www.natural-holistic-health.com/recommends/ClearSkinGel" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='clearskin-a';return true;" onmouseout="self.status=''">ClearSkin-A</a> Acne Gel.</p><p><strong>ClearSkin FaceWash is formulated to:</strong></p><ul><li>Cleanse the skin thoroughly without drying or flaking</li><li>Leave an invisible protective healing film to soften and protect the skin against bacterial <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infection</a></li><li>Heal existing <a
href="http://www.natural-holistic-health.com/about/Pimples" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pimples';return true;" onmouseout="self.status=''">pimples</a> and improve skin texture due to improved skin circulation and extra tonic effect</li><li>Work together with <a
href="http://www.natural-holistic-health.com/recommends/NativeRemedies" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='native remedies';return true;" onmouseout="self.status=''">Native Remedies</a>&#8216; ClearSkin-A <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">Acne</a> Gel to prevent future outbreaks</li></ul><p><strong>How have ClearSkin-A Acne Gel and ClearSkin FaceWash helped others?</strong></p><p>&#8220;They say you grow out of acne, well that didn&#8217;t happen for me. The more I tried stuff, the more I had to hide my face away. Your ClearSkin-A Acne Gel natural treatment worked better than anything else I&#8217;ve tried &#8211; thanks a bunch!&#8221; &#8211; Clive, SA</p><p>&#8220;I used it every day and it works so well. My face is clear for the first time since my teens.&#8221; &#8211; Yvette, 37 years old.</p><p>&#8220;Your ClearSkin-A Acne Gel has made such a difference! At the very first sign of a zit I just dab a little on and it&#8217;s gone! I just wanted to tell you how much I like your product &#8211; thank you!&#8221; &#8211; Shirley, USA</p><p>&#8220;Thank you so very much for your wonderful products! You truly have been a blessing to our family&#8221;! &#8211; Kathryn, USA</p><p>&#8220;I just couldn&#8217;t get over how soft my skin felt after the very first wash. All the other medicated products that I have tried have dried my skin, but this cleared my skin AND it felt ten times softer and looked so healthy and fresh.&#8221; &#8211; Cheryl, 21 years old.</p><p>&#8220;This combination of ClearSkin-A Acne Gel and <a
href="http://www.natural-holistic-health.com/recommends/ClearSkinFaceWash" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='clearskin face wash';return true;" onmouseout="self.status=''">ClearSkin Face Wash</a> is the first thing that has EVER worked for my skin without leaving it dry and ugly. I even found that I can shave more easily without cutting myself all the time now that my skin is clearer and less inflamed&#8221; &#8211; Brent, 25 years old.</p><p>&#8220;Hi there! I recently ordered and received your offer on the Don Quai plus facial wash and gel. At the beginning of December last year I had a laser resurfacing procedure done (I&#8217;m 50). Since then I&#8217;ve battled to get my poor skin back to any semblance of normality. Acne and scar tissue all over the place! Luckily, I have access to the internet, and found your website! After a short time there seemed to be a significant improvement &#8211; the first in a long time and a lot of product. Thanks again for helping me to face the world.&#8221; &#8211; Evelyn, USA</p><p>&#8220;I thank you for your help with my acne problem. This is the first product that has really helped me.&#8221; &#8211; Patrick Lewis, USA</p><p><strong>What are the ingredients?</strong></p><p>Face Wash base: Purified water, Ammonium <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">laurel</a> sulphate<br
/> Cocoamidopropylbetaine, Laramphoglycinate, Glycerine (Vegetable), Diazolidinylurea, Methyl paraben &amp; Propyl Paraben, Citric acid, Sodium Citrate and EDTA-disodium.</p><p>Using herbs carefully selected for their healing and tonic effects on the skin, ClearSkin FaceWash together with <a
href="http://www.natural-holistic-health.com/recommends/ClearSkinGel" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='clearskin-a';return true;" onmouseout="self.status=''">ClearSkin-A</a> <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">Acne</a> Gel provides a complete treatment solution for even the most stubborn acne conditions.</p><p><strong>How do I use ClearSkin-A Acne Gel?</strong></p><p>Apply ClearSkin-A Acne Gel three times a day on all skin eruptions to achieve a clear and beautiful skin!</p><p>You can also apply ClearSkin-A Acne Gel to heal old scar tissue. Regular use will promote cell regeneration and help to reduce scarring and unsightly blemishes.</p><p><strong>How do I use ClearSkin FaceWash?</strong></p><p>First wash your hands thoroughly. Then squeeze a small amount of ClearSkin FaceWash in the palm of your hand and rub hands together to create a lather.</p><p>Massage gently over face and neck for about one minute, avoiding the eye area. Rinse with clean, lukewarm water. Your skin will feel soft, fresh and glowing with health!</p><p>Repeat morning and evening for best results.</p><p>For maximum results ClearSkin-A Acne Gel and ClearSkin FaceWash have been combined with <a
href="http://www.natural-holistic-health.com/recommends/DetoxDrops" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='detox drops';return true;" onmouseout="self.status=''">Detox Drops</a> and <a
href="http://www.natural-holistic-health.com/recommends/ImmunityPlus" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='immunityplus';return true;" onmouseout="self.status=''">ImmunityPlus</a>.</p><p><strong>How long until I see results?</strong></p><p>Improvement should be noted within 24-48 hours, provided that skin is kept clean and eruptions are not squeezed or picked at. Allow 2-3 weeks of constant use to see significant results.</p><p><strong>How long will the tubes last?</strong></p><p>ClearSkin-A Acne Gel (25g)- Applied three times daily, will last 20-25 days.</p><p>ClearSkin FaceWash (50g) &#8211; is concentrated and only a small amount is needed for each application. One 50g tube lasts approximately 3 &#8211; 4 weeks with normal use.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/clearskin-a-acne-gel-and-clearskin-facewash/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Foods to Eat For Systemic Yeast Infections</title><link>http://www.natural-holistic-health.com/foods-to-eat-for-systemic-yeast-infections/</link> <comments>http://www.natural-holistic-health.com/foods-to-eat-for-systemic-yeast-infections/#comments</comments> <pubDate>Fri, 18 Nov 2011 19:26:29 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Pain Management]]></category> <category><![CDATA[acid reflux]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[allergies]]></category> <category><![CDATA[antibiotics]]></category> <category><![CDATA[arthritis]]></category> <category><![CDATA[chronic fatigue]]></category> <category><![CDATA[chronic fatigue syndrome]]></category> <category><![CDATA[crohn's disease]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[Detox]]></category> <category><![CDATA[Detoxification]]></category> <category><![CDATA[fatigue]]></category> <category><![CDATA[fibromyalgia]]></category> <category><![CDATA[flu]]></category> <category><![CDATA[fruits]]></category> <category><![CDATA[herbal remedy]]></category> <category><![CDATA[inflammatory bowel disease]]></category> <category><![CDATA[intestinal tract]]></category> <category><![CDATA[mushrooms]]></category> <category><![CDATA[sarcoidosis]]></category> <category><![CDATA[sinus infection]]></category> <category><![CDATA[urinary tract infection]]></category> <category><![CDATA[vitamins]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/general/pain-management/foods-to-eat-for-systemic-yeast-infections/</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/foods-to-eat-for-systemic-yeast-infections/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/www.vaginal-yeast-infections.info/images/yeast_infections.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>A systemic yeast infection may well be an unknown epidemic today.  This is the cons many of the symptoms of a systemic yeast infection are also symptoms of other illnesses and diseases such as inflammatory bowel disease, sarcoidosis and lupus.
Unfortunately, physicians don&#8217;t often recognize that these illnesses may be caused by a systemic yeast infection.  Systemic yeast infections are extremely difficult to detect and kill.
Yeast is a common and natural fungus to be found in the intestinal tract.  In the cases of people whose immune system has been compromised or in people who have been taking antibiotics this yeast growth goes into overdrive and his yeast infections are the result.
These infections can include sinus infections, vaginal vault infections, urinary tract infections and lung infections caused by the ...]]></description> <content:encoded><![CDATA[<p><a
id="aptureLink_qtKHT6qMDq" href="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/www.vaginal-yeast-infections.info/images/yeast_infections.jpg?ba4058" target="_new"><img
style="border: 0px none" src="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/www.vaginal-yeast-infections.info/images/yeast_infections.jpg?ba4058" alt="" width="174" height="121" /></a>A systemic yeast infection may well be an unknown epidemic today.  This is the cons many of the symptoms of a systemic yeast infection are also symptoms of other illnesses and diseases such as <a
href="http://www.natural-holistic-health.com/about/IBD" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/IBD';return true;" onmouseout="self.status=''">inflammatory bowel disease</a>, sarcoidosis and lupus.</p><p>Unfortunately, physicians don&#8217;t often recognize that these illnesses may be caused by a systemic yeast infection.  Systemic yeast infections are extremely difficult to detect and kill.</p><p>Yeast is a common and natural fungus to be found in the intestinal tract.  In the cases of people whose <a
href="http://www.natural-holistic-health.com/about/ImmuneSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ImmuneSystem';return true;" onmouseout="self.status=''">immune system</a> has been compromised or in people who have been taking antibiotics this yeast growth goes into overdrive and his yeast <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infections</a> are the result.</p><p>These infections can include sinus infections, vaginal vault infections, <a
href="http://www.natural-holistic-health.com/about/UrinaryTractInfections" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/UrinaryTractInfections';return true;" onmouseout="self.status=''">urinary tract infections</a> and lung <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infections</a> caused by the yeast.  If your physician thinks you have a systemic yeast <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infection</a> this can be determined using a blood, stool or tissue sample to be tested for the fungus.</p><p>Doctors speculate that anywhere between 70 and 90% of the population are affected by either a localized infection or a systemic <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infection</a> at some point in their life.  Some of the diseases that a systemic <a
href="http://www.natural-holistic-health.com/about/CandidaAlbicans" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/CandidaAlbicans';return true;" onmouseout="self.status=''">yeast infection</a> can cause our <a
href="http://www.natural-holistic-health.com/about/Arthritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arthritis';return true;" onmouseout="self.status=''">arthritis</a>, <a
href="http://www.natural-holistic-health.com/about/Gout" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Gout';return true;" onmouseout="self.status=''">gout</a>, <a
href="http://www.natural-holistic-health.com/about/ChronicFatigueSyndrome" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ChronicFatigueSyndrome';return true;" onmouseout="self.status=''">chronic fatigue syndrome</a>, <a
href="http://www.natural-holistic-health.com/about/Fibromyalgia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Fibromyalgia';return true;" onmouseout="self.status=''">fibromyalgia</a>, <a
href="http://www.natural-holistic-health.com/about/HighCholesterol" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/HighCholesterol';return true;" onmouseout="self.status=''">high cholesterol</a>, <a
href="http://www.natural-holistic-health.com/about/CrohnsDisease" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/CrohnsDisease';return true;" onmouseout="self.status=''">Crohn&#8217;s disease</a>, Irritable Bowel Syndrome, <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a>, <a
href="http://www.natural-holistic-health.com/about/Dandruff" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Dandruff';return true;" onmouseout="self.status=''">dandruff</a>, <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depression</a>, <a
href="http://www.natural-holistic-health.com/about/AcidReflux" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AcidReflux';return true;" onmouseout="self.status=''">acid reflux</a> and <a
href="http://www.natural-holistic-health.com/about/Allergies" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Allergies';return true;" onmouseout="self.status=''">allergies</a>.  Many of these diseases are known to have no known cause.</p><p>Treatment for systemic <a
href="http://www.natural-holistic-health.com/about/YeastInfections" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/YeastInfections';return true;" onmouseout="self.status=''">yeast infections</a> include a global protocol with the use of anti-fungal medications as well as dietary changes.  It is important is to decrease the yeast count in the body to levels which the good bacteria will be able to handle and keeping control.</p><p>Foods which should be avoided include beer, wine and all forms of alcohol as well as breads, roles, pretzels, pastries, cookies and sweet rolls.  In other words any form of food which uses yeast in the process of producing it. <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='b-complex';return true;" onmouseout="self.status=''">B-complex</a> vitamins and selenium may also contain yeast in their process.  These vitamins should be avoided unless they are labeled at yeast free.</p><p>Individuals should also avoid foods which contain mold or which support the growth of mold such as pickled, smoked or dried meat, cured pork bacon, all cheeses, mushrooms, peanuts or peanut products, malt or foods containing malt and canned or prepared tomatoes.</p><p>Individuals should also avoid anything with concentrated sugars such as <a
href="http://www.natural-holistic-health.com/recommends/ManukaRawHoney" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/ManukaRawHoney';return true;" onmouseout="self.status=''">honey</a> or maple syrup, fruit juices, dried fruits, all processed sugars and anything containing high fructose corn syrup.</p><p>Dietary changes should also include foods that should be eaten on a <a
href="http://www.natural-holistic-health.com/about/CandidaAlbicans" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/CandidaAlbicans';return true;" onmouseout="self.status=''">Candida</a> diet.  These include all fresh vegetables, complex carbohydrates including grains, unprocessed nuts and seeds except peanuts, Henri find <a
href="http://www.natural-holistic-health.com/recommends/MountainRoseHerbs" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/MountainRoseHerbs';return true;" onmouseout="self.status=''">olive oil</a>, plenty of water and limited quantities of fruit.</p><p>With these dietary changes should also be anti-fungal medications under the prescription of your physician.  Holistic and homeopathic practitioners will also use herbal remedy is and <a
href="http://www.natural-holistic-health.com/about/Detoxification" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Detoxification';return true;" onmouseout="self.status=''">detoxification</a> to help resolve the hidden reason for the opportunistic infection in the first place.  It is important to not only eradicate the infection but also eliminates the reason for the condition.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/foods-to-eat-for-systemic-yeast-infections/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Dealing Naturally With Obesity and Weight Loss</title><link>http://www.natural-holistic-health.com/dealing-naturally-with-obesity-and-weight-loss/</link> <comments>http://www.natural-holistic-health.com/dealing-naturally-with-obesity-and-weight-loss/#comments</comments> <pubDate>Wed, 16 Nov 2011 10:42:09 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[ Herbs For Health]]></category> <category><![CDATA[Weight Loss, Fitness]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[allergies]]></category> <category><![CDATA[beauty]]></category> <category><![CDATA[colds]]></category> <category><![CDATA[constipation]]></category> <category><![CDATA[dieting]]></category> <category><![CDATA[exercise program]]></category> <category><![CDATA[flu]]></category> <category><![CDATA[healthy eating]]></category> <category><![CDATA[lifestyle]]></category> <category><![CDATA[lose weight]]></category> <category><![CDATA[metabolism]]></category> <category><![CDATA[mindsoothe]]></category> <category><![CDATA[native remedies]]></category> <category><![CDATA[obesity]]></category> <category><![CDATA[pregnancy]]></category> <category><![CDATA[slow metabolism]]></category> <category><![CDATA[vitamins]]></category> <category><![CDATA[weight gain]]></category> <category><![CDATA[weight loss]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=131</guid> <description><![CDATA[* Do you feel tired and lethargic all the time?
* Is it difficult to lose weight even when you diet?
* Do you often suffer from constipation?
* Is your hair and skin dull and lifeless?
* Do you suffer from allergies, sinus, headaches, acne and frequent colds and flu?
Dealing with obesity &#8216; avoid short term entrapment
Modern living often means a diet of fast foods and quick energy needs. This can lead to obesity and many people are overweight due to inactivity and years of eating the incorrect foods.
Comfort eating, or eating to fulfill emotional needs is another important cause of weight problems.
While fashion dictates that we need to be slim and attractive, many women embark on a series of yo-yo diets or even purging in order to lose weight and conform to ...]]></description> <content:encoded><![CDATA[<p>* Do you feel tired and <a
href="http://www.natural-holistic-health.com/about/Fatigue" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Fatigue';return true;" onmouseout="self.status=''">lethargic</a> all the time?<br
/> * Is it difficult to <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">lose weight</a> even when you diet?<br
/> * Do you often suffer from <a
href="http://www.natural-holistic-health.com/about/Constipation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Constipation';return true;" onmouseout="self.status=''">constipation</a>?<br
/> * Is your hair and skin dull and lifeless?<br
/> * Do you suffer from <a
href="http://www.natural-holistic-health.com/about/Allergies" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Allergies';return true;" onmouseout="self.status=''">allergies</a>, sinus, <a
href="http://www.natural-holistic-health.com/about/Headaches" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Headaches';return true;" onmouseout="self.status=''">headaches</a>, <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a> and frequent <a
href="http://www.natural-holistic-health.com/about/Colds" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Colds';return true;" onmouseout="self.status=''">colds</a> and <a
href="http://www.natural-holistic-health.com/about/Flu" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Flu';return true;" onmouseout="self.status=''">flu</a>?</p><p><strong>Dealing with obesity &#8216; avoid short term entrapment</strong></p><p>Modern living often means a diet of fast foods and quick energy needs. This can lead to <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">obesity</a> and many people are <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">overweight</a> due to inactivity and years of eating the incorrect foods.</p><p>Comfort eating, or eating to fulfill emotional needs is another important cause of weight problems.</p><p>While fashion dictates that we need to be slim and attractive, many women embark on a series of yo-yo diets or even purging in order to lose weight and conform to society&#8217;s vision of beauty.</p><p>This may lead to short-term <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">weight loss</a>, but in the long run it disturbs the metabolism and makes the weight more and more difficult to lose.</p><p>Isn&#8217;t it strange that so many people are always <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">dieting</a>, yet the numbers of obese and <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">overweight</a> people are rising every year?</p><p>Years of dieting have even been shown to cause slow metabolism which can lead to weight gain.</p><p><strong>Smart lifestyle and <a
href="http://www.natural-holistic-health.com/recommends/EcoSlim" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='ecoslim';return true;" onmouseout="self.status=''">EcoSlim</a> &#8211; the safe, effective approach</strong></p><p><a
href="http://www.natural-holistic-health.com/recommends/NativeRemedies" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='native remedies';return true;" onmouseout="self.status=''">Native Remedies</a> has recognized this problem and, together with a leading Clinical Psychologist, has formulated a healthy herbal supplement which can boost metabolism, improve liver and digestive functioning and help you to get those pounds off without harming your health!</p><p>Used as part of a healthy eating plan and a regular <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">exercise program</a>, EcoSlim can help you to <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">lose weight</a> and keep it off forever, leaving you feeling slim and full of <a
href="http://www.natural-holistic-health.com/about/Low Vitality" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Low Vitality';return true;" onmouseout="self.status=''">vitality</a>!</p><p><strong>How has Ecoslim helped others?</strong></p><p>&#8220;I tried every diet in the book. I was always on a different diet but if I lost weight it would go straight back on. Your weightloss drops helped me to stay on track and I realized for the first time that I did not have to starve to lose weight! The <a
href="http://www.natural-holistic-health.com/recommends/EcoSlim" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='slimming drops';return true;" onmouseout="self.status=''">slimming drops</a> made a big difference and every time I stood on the scale I had a smile on my face! After two weeks I had already lost 11 lbs, after 6 weeks I weighed 30 lbs less than when I started! I have never felt or looked so good!&#8221; &#8211; Janey, USA.</p><p>&#8220;I usually don&#8217;t write in but I really felt that I wanted to tell you that Ecoslim did everything it promised to do. I usually exercise twice a week and am not a big eater, but I just couldn&#8217;t lose weight, especially in my thighs and hips. I have now lost 6 pounds without any effort. There is much less cellulite too.&#8221; &#8211; Tabitha, USA.</p><p>&#8220;I am an emotional eater and I could never stay on a diet. Michele said I should take <a
href="http://www.natural-holistic-health.com/recommends/MindSoothe" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='mindsoothe';return true;" onmouseout="self.status=''">MindSoothe</a> together with Ecoslim. I have succeeded for the first time in keeping to my diet and I have been eating sensibly with no binging for the last 6 weeks, which is a record for me! I can see the pounds coming off and everyone at work has been complimenting me!&#8221; &#8211; Malinda M., USA.</p><p>&#8220;Ecoslim gives me energy and I can feel that my body is working better. I have been eating less without trying and I have already lost 10 pounds.&#8221; &#8211; Wendy, USA.</p><p><strong>EcoSlim includes the following herbs:</strong></p><p>Fucus vesiculosis is a sea vegetable that is a concentrated source of minerals, including iodine, potassium, magnesium, calcium, and iron. As a source of iodine, it assists in the production of of <a
href="http://www.natural-holistic-health.com/about/ThyroidDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ThyroidDisorders';return true;" onmouseout="self.status=''">thyroid hormones</a>, which are necessary for maintaining healthy metabolism in all cells of the body.</p><p>Gallium aperine grows wild in many parts of the world and is traditionally used as a <a
href="http://www.natural-holistic-health.com/about/Diuretics" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diuretics';return true;" onmouseout="self.status=''">diuretic</a> and lymphatic cleanser. It helps to rid the body of toxins and can <a
href="http://www.natural-holistic-health.com/recommends/ClarisonicSkinCleansingSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/ClarisonicSkinCleansingSystem';return true;" onmouseout="self.status=''">clear skin</a> problems and other conditions caused by a build up of toxins in the body.</p><p>Garcinia cambogia has been used for centuries in Ayurvedic medicine to treat a wide range of conditions and is also used as a natural appetite suppressant. The extract hydroxy citric acid inhibits lipogenesis (fat storage) lowers the production of glycogen in the liver, suppresses appetite and boosts <a
href="http://www.natural-holistic-health.com/about/Metabolism" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Metabolism';return true;" onmouseout="self.status=''">metabolism</a>.</p><p>Taraxacum officinalis is found in many parts of the world and contains bitter principles which have a stimulating effect on the liver and digestive system. It is also a very rich source of vitamins and minerals, including Vitamins A, D, C, and B and iron, silicon, magnesium, zinc and manganese.</p><p>Glycorrhiza glabra originates in the Mediterranean and the Middle East and has many uses, including being a tonic stimulant for the adrenal cortex and digestive system.</p><p>Erythrea centaurium is a liver stimulant and is an excellent <a
href="http://www.natural-holistic-health.com/about/BloodPurifiers" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/BloodPurifiers';return true;" onmouseout="self.status=''">blood purifier</a> and general tonic.</p><p>Paulina cupana (guarana) is a nervine tonic and stimulant which boosts <a
href="http://www.natural-holistic-health.com/about/LowEnergy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/LowEnergy';return true;" onmouseout="self.status=''">energy levels</a>.</p><p>Curcuma longa was used more than three thousand years ago by Indian healers to treat <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">obesity</a>. Modern research has shown that Curcuma has a beneficial effect on the liver, stimulating the flow of bile, which is responsible for the breakdown of dietary fat.</p><p>Zingiber officinalis, has been used for a variety of ailments. It is a powerful antioxidant and stimulates the production of energy and improves digestion.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Capsicum</a> minimum is traditionally used in herbal medicine as a circulatory tonic and digestive aid, stimulating the production of gastric juices and improving <a
href="http://www.natural-holistic-health.com/about/Metabolism" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Metabolism';return true;" onmouseout="self.status=''">metabolism</a>.</p><p><strong>How do I use EcoSlim?</strong></p><p>Dosage: Take 10 to 15 drops in a little water three times daily</p><p><em>Caution: Safety during <a
href="http://www.natural-holistic-health.com/about/Pregnancy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pregnancy';return true;" onmouseout="self.status=''">pregnancy</a> or <a
href="http://www.natural-holistic-health.com/about/Breastfeeding" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Breastfeeding';return true;" onmouseout="self.status=''">breastfeeding</a> has not yet been established. </em></p><p><strong>How long until I see results?</strong></p><p>Regular use will show <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">weight loss</a>, improved mood and increased <a
href="http://www.natural-holistic-health.com/about/LowEnergy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/LowEnergy';return true;" onmouseout="self.status=''">energy levels</a> within 3 &#8211; 6 weeks, even without <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">dieting</a>.</p><p>For even better results, combine with a regular <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">exercise program</a> and a healthy balanced diet.</p><p><strong>How long will a bottle last?</strong></p><p>One bottle of <a
href="http://www.natural-holistic-health.com/recommends/EcoSlim" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='ecoslim';return true;" onmouseout="self.status=''">EcoSlim</a> will last 30 days.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/dealing-naturally-with-obesity-and-weight-loss/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What Do Women Have To Say About PMS?</title><link>http://www.natural-holistic-health.com/what-do-women-have-to-say-about-pms/</link> <comments>http://www.natural-holistic-health.com/what-do-women-have-to-say-about-pms/#comments</comments> <pubDate>Mon, 14 Nov 2011 01:46:52 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Women's Health]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[backache]]></category> <category><![CDATA[constipation]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[muscle pain]]></category> <category><![CDATA[PMS]]></category> <category><![CDATA[pms symptoms]]></category> <category><![CDATA[pregnancy]]></category> <category><![CDATA[symptoms of pms]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/general/womens-health/what-do-women-have-to-say-about-pms/</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/what-do-women-have-to-say-about-pms/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/www.pms-relief.org/images/pms.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>Going to the source, what can we find out about PMS? 80% of menstruating women suffer from PMS, that is a lot of suffering women! Women can suffer from physical, emotional and psychological symptoms when they have PMS. The symptoms can be any degree from mild to severe. They can be so severe in fact that a woman can find herself unable to function.
She may have different symptoms each month, but once she gets PMS, she will have it every month until she reaches menopause. The onset of PMS can be puberty, or it may appear after a pregnancy, hormonal surgery such as tubal ligation or hysterectomy, or she may even get it just prior to menopause.
The symptoms can be physical, emotional or psychological and she may have one or ...]]></description> <content:encoded><![CDATA[<p><a
id="aptureLink_P5Wsfutr9f" href="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/www.pms-relief.org/images/pms.jpg?ba4058" target="_new"><img
style="border: 0px none" src="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/www.pms-relief.org/images/pms.jpg?ba4058" alt="" width="144" height="216" /></a>Going to the source, what can we find out about PMS? 80% of menstruating women suffer from PMS, that is a lot of suffering women! Women can suffer from physical, emotional and psychological symptoms when they have PMS. The symptoms can be any degree from mild to severe. They can be so severe in fact that a woman can find herself unable to function.</p><p>She may have different symptoms each month, but once she gets PMS, she will have it every month until she reaches <a
href="http://www.natural-holistic-health.com/about/Menopause" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Menopause';return true;" onmouseout="self.status=''">menopause</a>. The onset of PMS can be puberty, or it may appear after a <a
href="http://www.natural-holistic-health.com/about/Pregnancy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pregnancy';return true;" onmouseout="self.status=''">pregnancy</a>, hormonal surgery such as tubal ligation or hysterectomy, or she may even get it just prior to <a
href="http://www.natural-holistic-health.com/about/Menopause" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Menopause';return true;" onmouseout="self.status=''">menopause</a>.</p><p>The symptoms can be physical, emotional or psychological and she may have one or several symptoms each month. The symptoms occur during the two-week period just prior to menses.</p><p>She may experience <a
href="http://www.natural-holistic-health.com/about/BackPain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/BackPain';return true;" onmouseout="self.status=''">backaches</a>, <a
href="http://www.natural-holistic-health.com/about/Headaches" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Headaches';return true;" onmouseout="self.status=''">headaches</a>, joint and <a
href="http://www.natural-holistic-health.com/about/MusclePain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MusclePain';return true;" onmouseout="self.status=''">muscle pain</a>, bloating, cramping, <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">irritability</a>, <a
href="http://www.natural-holistic-health.com/about/Constipation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Constipation';return true;" onmouseout="self.status=''">constipation</a> or diahhrea, decrease in sex drive, <a
href="http://www.natural-holistic-health.com/about/SoreBreasts" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SoreBreasts';return true;" onmouseout="self.status=''">breast tenderness</a> or breast <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">swelling</a>, crying spells, cravings for sugary foods, forgetfulness, <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a>, and <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">anxiety</a> or <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depression</a> among 150+ symptoms.</p><p>Women say that men usually do not understand what they are going through when they have <a
href="http://www.natural-holistic-health.com/about/PMS" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PMS';return true;" onmouseout="self.status=''">PMS</a> and would love to have more support from their mates or partners.</p><p>Women would love to find relief from their symptoms that do not involve getting other side effects that may be just as bad.</p><p>Women have tried everything from heating pads to bubble baths, getting sleep, exercising, eating balanced diets, reducing salt or caffeine or alcohol, increasing water consumption, and staying healthy but not every remedy works for every woman. Not every woman has the same PMS symptoms. The treatment must be tailored for each specific woman and each month she may have different symptoms so the treatment has to be flexible.</p><p>Women say that PMS is a real condition that demands real solutions and that medical personnel need to be respectful of the pain and discomfort they are in. In the past women suffering from PMS were given a difficult time because they were treated as if they were imagining the symptoms, as if someone would want to have symptoms of <a
href="http://www.natural-holistic-health.com/about/PMS" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PMS';return true;" onmouseout="self.status=''">PMS</a>! There is much to say about using other women as a support tool in the battle for conquering PMS symptoms. Support groups can help women to felt that they are not alone after all and that there are others who understand what they are going through.</p><p>A support group for women with PMS includes a supportive family especially spouse or partner, an understanding doctor and medical staff and a community support group that allows for open communication.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/what-do-women-have-to-say-about-pms/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Medicinal Crystals as Herbal Medicine</title><link>http://www.alternativehealingacademy.org/medicinal-crystals-as-herbal-medicine</link> <comments>http://www.alternativehealingacademy.org/medicinal-crystals-as-herbal-medicine#comments</comments> <pubDate>Sat, 05 Nov 2011 12:26:38 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Alternative Therapies]]></category> <category><![CDATA[Color, Crystals]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[Acupuncture]]></category> <category><![CDATA[asthma]]></category> <category><![CDATA[bronchitis]]></category> <category><![CDATA[chronic fatigue]]></category> <category><![CDATA[constipation]]></category> <category><![CDATA[eczema]]></category> <category><![CDATA[fatigue]]></category> <category><![CDATA[flu]]></category> <category><![CDATA[hay fever]]></category> <category><![CDATA[massage]]></category> <category><![CDATA[pre-menstrual syndrome]]></category> <category><![CDATA[psoriasis]]></category> <category><![CDATA[traditional chinese medicine]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=837</guid> <description><![CDATA[In the ancient Materia Medica of the East, Tibetan, Hindu and Chinese healing texts would often refer to crystal as herbs. The reference to crystals as &#8220;herbs&#8221; will be interchanged often in this text.
Herbal medicine is one of the great herbal systems of the world and has an unbroken tradition going back to the 3rd century BC. Together with acupuncture, massage (Tuina), exercise (Tai Qi, Qi Gong) and dietary therapy, it forms part of Traditional Chinese Medicine.
All these treatments share the same theory and the same aim, not just to treat symptoms but to deal with underlying imbalances and to strengthen the person&#8217;s Qi to prevent a recurrence of disease.
Chinese herbal medicine is extensively practiced throughout clinics and hospitals in China for the treatment of a very wide range of ...]]></description> <content:encoded><![CDATA[<p>In the ancient Materia Medica of the East, Tibetan, Hindu and Chinese healing texts would often refer to crystal as herbs. The reference to crystals as &#8220;herbs&#8221; will be interchanged often in this text.</p><p>Herbal medicine is one of the great herbal systems of the world and has an unbroken tradition going back to the 3rd century BC. Together with acupuncture, massage (Tuina), exercise (Tai Qi, Qi Gong) and dietary therapy, it forms part of Traditional Chinese Medicine.</p><p>All these treatments share the same theory and the same aim, not just to treat symptoms but to deal with underlying imbalances and to strengthen the person&#8217;s Qi to prevent a recurrence of disease.</p><p>Chinese herbal medicine is extensively practiced throughout clinics and hospitals in China for the treatment of a very wide range of conditions. Because of its systematic approach and clinical effectiveness it has for centuries had a very big influence on the theory and practice of medicine throughout the Far East.</p><p>During its two thousand year history, great doctors have contributed to its store of knowledge and wisdom, and in the past few decades a great deal of research has been done in China into every aspect of its use. The result is a subtle, powerful and flexible system.</p><p>The range of conditions that can be treated with Chinese herbs is wide, but the following may be singled out:</p><p><a
href="http://www.natural-holistic-health.com/about/SkinDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SkinDisorders';return true;" onmouseout="self.status=''">Skin problems</a>, including <a
href="http://www.natural-holistic-health.com/about/Eczema" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Eczema';return true;" onmouseout="self.status=''">eczema</a>, <a
href="http://www.natural-holistic-health.com/about/Psoriasis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Psoriasis';return true;" onmouseout="self.status=''">psoriasis</a>, <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a>, urticaria Digestive disorders, including diarrhoea, <a
href="http://www.natural-holistic-health.com/about/Constipation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Constipation';return true;" onmouseout="self.status=''">constipation</a>, irritable bowel syndrome Gynaecological problems, including menstrual problems and <a
href="http://www.natural-holistic-health.com/about/PMS" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PMS';return true;" onmouseout="self.status=''">pre-menstrual syndrome</a> Chronic fatigue, including ME or &#8216;post-viral syndrome&#8217; <a
href="http://www.natural-holistic-health.com/about/Asthma" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Asthma';return true;" onmouseout="self.status=''">Asthma</a>, coughs, <a
href="http://www.natural-holistic-health.com/about/Bronchitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Bronchitis';return true;" onmouseout="self.status=''">bronchitis</a>, <a
href="http://www.natural-holistic-health.com/about/HayFever" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/HayFever';return true;" onmouseout="self.status=''">Hay fever</a>, <a
href="http://www.natural-holistic-health.com/about/Sinusitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Sinusitis';return true;" onmouseout="self.status=''">sinusitis</a>, <a
href="http://www.natural-holistic-health.com/about/Rhinitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Rhinitis';return true;" onmouseout="self.status=''">rhinitis</a>, Urinary problems, including chronic <a
href="http://www.natural-holistic-health.com/about/Cystitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Cystitis';return true;" onmouseout="self.status=''">cystitis</a>.</p><p>Chinese herbal medicine uses several hundred substances, mostly of plant origin (roots, seeds, flowers, twigs, crystals, bones and barks). These are hardly ever prescribed singly. They are combined into a formula which usually contains between 8 and 12 ingredients. The exact combination is adjusted to suit the patient&#8217;s individual condition, and is likely to be altered as the treatment progresses to take account of changes that have occurred. It is therefore a very flexible system which can be closely tailored to the needs of the individual.</p><p>Some crystals used medicinially in Chinese Medicine include quartz, hematite, cinnabar, pearl and magnatite.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.alternativehealingacademy.org/medicinal-crystals-as-herbal-medicine/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Antibiotic treatment of chronic acne &#8211; is it a necessary evil?</title><link>http://www.natural-holistic-health.com/antibiotic-treatment-of-chronic-acne-is-it-a-necessary-evil/</link> <comments>http://www.natural-holistic-health.com/antibiotic-treatment-of-chronic-acne-is-it-a-necessary-evil/#comments</comments> <pubDate>Sat, 29 Oct 2011 19:19:00 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Beauty, Skin Care]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[antibiotics]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[herbs for immune system]]></category> <category><![CDATA[immune system health]]></category> <category><![CDATA[lifestyle]]></category> <category><![CDATA[preventing acne]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=2335</guid> <description><![CDATA[Although sometimes it affects adults too, acne is primarily a teenage problem as it surfaces mostly when one attains puberty. The most common cause of acne is known to be an oily skin. The male hormone testosterone that is released at puberty can rise to levels that are higher than what the body requires.
The hormone works on oil glands and a series of changes occur:
* there is an increased production of oil
* the oils comes out on the surface of the skin
* the skin pores get blocked
* the entrapped oil is infected with bacteria
* pustules, pimples or comedons (black heads) are formed
Treatment of acne is dependent on the severity of the condition. The first line of treatment is definitely topical, using antiseptic washes containing benzoyl peroxide and other ...]]></description> <content:encoded><![CDATA[<p>Although sometimes it affects adults too, acne is primarily a teenage problem as it surfaces mostly when one attains puberty. The most common cause of <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a> is known to be an oily skin. The male hormone testosterone that is released at puberty can rise to levels that are higher than what the body requires.</p><p>The hormone works on oil glands and a series of changes occur:</p><p>* there is an increased production of oil<br
/> * the oils comes out on the surface of the skin<br
/> * the skin pores get blocked<br
/> * the entrapped oil is infected with bacteria<br
/> * pustules, <a
href="http://www.natural-holistic-health.com/about/Pimples" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pimples';return true;" onmouseout="self.status=''">pimples</a> or comedons (black heads) are formed</p><p>Treatment of acne is dependent on the severity of the condition. The first line of treatment is definitely topical, using antiseptic washes containing benzoyl peroxide and other mild acids that are available over the counter.</p><p>An antiseptic soap also helps if it is used on the affected areas as well as hands to keep the bacteria from spreading. Topical ointments and creams help to dry the skin and kill bacteria. Some creams containing erythromycin and retinoids require a prescription from a doctor.</p><p>However, in severe attacks the antibiotic alternative is unavoidable. There are herbal antibiotics that help eradicate acne. Herbs like garlic, aloe, acidic fruit extracts have proven antibiotic properties and can help in killing bacteria.</p><p>They also ensure that the oily skin becomes relatively drier. Severe acne often indicates an increased prevalence of bacteria, necessitating conventional allopathic oral antibiotics. The most commonly used are:</p><p>* Erythromycin.<br
/> * Tetracycline<br
/> * Minocycline<br
/> * Doxycycline</p><p>Over time, the bacteria seem to have become immune to tetracycline and the drug does not produce the desired results anymore. Its derivates, Minocycline and Doxycycline, however are effective in curbing acne.</p><p>Treatment for <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a> can be a prolonged one and it is imperative that before using these antibiotics you educate yourself about their contraindications and side effects. These are prescription drugs and a visit to your doctor is a precondition to buy one and understand the correct dosage that you require. Initially, for the first six months the doctor may prescribe higher doses.</p><p>Care should be taken while using antibiotics, especially by pregnant women and patients with a history of <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depression</a>. Gastrointestinal disorders are routine side effects that have to be treated separately.</p><p>There are many myths that have been associated with the occurrence and treatment of acne. Acne is actually a condition that is mainly brought about by oily skin and bacterial <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infection</a>. Antibiotic treatment may be necessary for chronic acne but there is an alternative approach that you can choose if you want to avoid these antibiotics with their side effects.</p><p>The body has its own methods of fighting diseases by releasing hormones and other chemicals to counter an invasion by foreign substances. Our lifestyle has a major role to play in our <a
href="http://www.natural-holistic-health.com/about/ImmuneSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ImmuneSystem';return true;" onmouseout="self.status=''">immune system</a> health . A healthy and natural diet that avoids fatty commercial foods in conjunction with appropriate herbs for <a
href="http://www.natural-holistic-health.com/about/ImmuneSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ImmuneSystem';return true;" onmouseout="self.status=''">immune system</a> can help teens and adults alike in preventing acne.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/antibiotic-treatment-of-chronic-acne-is-it-a-necessary-evil/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> <item><title>The Amazing Benefits of Melaleuca (Tea Tree) Oil</title><link>http://www.natural-holistic-health.com/the-amazing-benefits-of-melaleuca-tea-tree-oil/</link> <comments>http://www.natural-holistic-health.com/the-amazing-benefits-of-melaleuca-tea-tree-oil/#comments</comments> <pubDate>Mon, 24 Oct 2011 10:14:35 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Aromatherapy]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[animals]]></category> <category><![CDATA[beauty]]></category> <category><![CDATA[dermatitis]]></category> <category><![CDATA[nature]]></category> <category><![CDATA[shampoo]]></category> <category><![CDATA[sore throat]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=709</guid> <description><![CDATA[Melaleuca oil, also known as tea tree oil, is truly natures natural antiseptic. This topical oil, which comes from an Australian tree called the tea tree, is naturally safe oil that is effective as an antibiotic, anti-viral, and fungicide.
Tea tree oil was first used by the Bundjalung Aborigines living in the Northeast Corner of what is now New South Wales, Australia. They would pick the oil-covered leaves of the tea tree and rub them on their skin to alleviate cuts, bites, burns, and other skin ailments. They made a dressing for wounds by grinding the leaves into a paste. They also crushed the leaves to use as an insect repellant.
There are several kinds of tea trees. Yet, the most potent medicinal oil is called Melaleuca alternifolia.
Dr. A. R. Penfold, a ...]]></description> <content:encoded><![CDATA[<p>Melaleuca oil, also known as tea tree oil, is truly natures natural antiseptic. This topical oil, which comes from an Australian tree called the tea tree, is naturally safe oil that is effective as an antibiotic, anti-viral, and fungicide.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Tea tree</a> oil was first used by the Bundjalung Aborigines living in the Northeast Corner of what is now New South Wales, Australia. They would pick the oil-covered leaves of the tea tree and rub them on their skin to alleviate cuts, bites, <a
href="http://www.natural-holistic-health.com/about/Burns" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Burns';return true;" onmouseout="self.status=''">burns</a>, and other <a
href="http://www.natural-holistic-health.com/about/SkinDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SkinDisorders';return true;" onmouseout="self.status=''">skin ailments</a>. They made a dressing for wounds by grinding the leaves into a paste. They also crushed the leaves to use as an insect repellant.</p><p>There are several kinds of tea trees. Yet, the most potent medicinal oil is called Melaleuca alternifolia.</p><p>Dr. A. R. Penfold, a chemist in Sydney, found that tea tree oil was 13 times stronger in killing bacteria than carbolic acid, the universal standard antiseptic in the early 1900s. The Medical Journal of Australia published a study that <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">tea tree</a> oil was effective in treating pus filled <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infections</a> of the skin and infected nail beds, and helped speed recovery from <a
href="http://www.natural-holistic-health.com/about/SoreThroat" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SoreThroat';return true;" onmouseout="self.status=''">sore throats</a> when the oil was gargled. Another study published in the Medical Journal of Australia in 1990 found tea tree oil as effective in treating <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a> as benzoyl peroxide, with fewer side effects. It is also effective in treating <a
href="http://www.natural-holistic-health.com/about/Burns" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Burns';return true;" onmouseout="self.status=''">burns</a>, <a
href="http://www.natural-holistic-health.com/about/Thrush" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Thrush';return true;" onmouseout="self.status=''">thrush</a>, and bacterial and fungal <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infections</a>.</p><p>Tea tree oil can also be used for animals; Bites, cuts, stings, rashes, <a
href="http://www.natural-holistic-health.com/about/Dermatitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Dermatitis';return true;" onmouseout="self.status=''">dermatitis</a>, <a
href="http://www.natural-holistic-health.com/about/Lice" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Lice';return true;" onmouseout="self.status=''">lice</a>, mange, <a
href="http://www.natural-holistic-health.com/about/Ringworm" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Ringworm';return true;" onmouseout="self.status=''">ringworm</a>, fleas, and ticks are just a few of its veterinary uses.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Melaleuca</a> oil may be applied full strength or diluted in water or other type of oil like <a
href="http://www.natural-holistic-health.com/recommends/MountainRoseHerbs" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/MountainRoseHerbs';return true;" onmouseout="self.status=''">olive oil</a>. Most tea tree oil that is produced is added to skin and beauty care products, such as deodorants, shampoos, and mouthwashes. Industrial-grade oils are used as disinfectants, floor detergents, and can be added to air conditioning and ventilation systems to kill mold and fungus.</p><p>As we rediscover natures natural medicines through modern research, a new world of therapies is opened to us. Natural therapies are often as effective as drugs, but without the side effects. Many medicinal drugs contain properties to heal that no synthetic drug has been able to mimic.</p><p>About the author</p><p>This article was written by Vanessa Pruitt, a work at home mom promoting wellness in our everyday lives. To learn more about the benefits of <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Melaleuca</a> oil, and about the products Vanessa uses in her home, email her at peetred@hotmail.com To learn more about working from home promoting wellness visit her website at <a
rel="nofollow" href="http://www.TriCityMoms.com/" target="_new">http://www.TriCityMoms.com</a></p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/cracking-creativity.pdf" target=_new"><h4><b>Cracking Creativity</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/the-amazing-benefits-of-melaleuca-tea-tree-oil/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Helping Psoriasis and Scaling Diseases</title><link>http://www.natural-holistic-health.com/psoriasis-and-scaling-diseases/</link> <comments>http://www.natural-holistic-health.com/psoriasis-and-scaling-diseases/#comments</comments> <pubDate>Thu, 20 Oct 2011 13:21:47 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Skin Care, Ailments]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[dietary supplements]]></category> <category><![CDATA[dry skin]]></category> <category><![CDATA[eczema]]></category> <category><![CDATA[epsom salts]]></category> <category><![CDATA[homeopathic remedy]]></category> <category><![CDATA[lifestyle]]></category> <category><![CDATA[natural help for psoriasis]]></category> <category><![CDATA[psoriasis]]></category> <category><![CDATA[skin condition]]></category> <category><![CDATA[skin conditions]]></category> <category><![CDATA[skin disease]]></category> <category><![CDATA[Skin Dr.]]></category> <category><![CDATA[skin healing]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[vitamins]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/general/sun-skin-care/psoriasis-and-scaling-diseases/</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/psoriasis-and-scaling-diseases/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/10/ailmentFlakySkin.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>Psoriasis is a chronic skin disease which is characterized by scaling and inflammation.  Scaling occurs when cells in the outer layer of the skin reproduce faster than normal and pile up on the skins surface.  Psoriasis affects over 5 million people within the United States, primarily adults.
People with psoriasis may suffer discomfort, including pain, itching, restricted motion within their joints, and emotional distress.  Psoriasis results in patches of thick, red skin covered with silvery scales in its most typical form.Natural Help for Psoriasis
Skin Dr. is a natural, safe, effective herbal and homeopathic remedy that is a combination of selected herbs and biochemic tissue salts known for their ability to cleanse and purify the entire system, support healthy lymphatic functioning and treat the symptoms of a range ...]]></description> <content:encoded><![CDATA[<p><a
rel="attachment wp-att-33349" href="http://www.natural-holistic-health.com/psoriasis-and-scaling-diseases/ailmentflakyskin/"><img
class="alignleft size-full wp-image-33349" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/10/ailmentFlakySkin.jpg?ba4058" alt="" width="204" height="239" /></a>Psoriasis is a chronic skin disease which is characterized by scaling and <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">inflammation</a>.  Scaling occurs when cells in the outer layer of the skin reproduce faster than normal and pile up on the skins surface.  Psoriasis affects over 5 million people within the United States, primarily adults.</p><p>People with psoriasis may suffer discomfort, including pain, <a
href="http://www.natural-holistic-health.com/about/Pruritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pruritis';return true;" onmouseout="self.status=''">itching</a>, restricted motion within their joints, and emotional distress.  Psoriasis results in patches of thick, red skin covered with silvery scales in its most typical form.</p><table
style="background-color: #f2e1fe;width: 250px" border="0" align="right"><tbody><tr><td><p
style="text-align: center"><strong><span
style="font-size: small"><span
style="font-family: tahoma,arial,helvetica,sans-serif">Natural Help for Psoriasis </span></span></strong></p><p><span
style="font-size: small"><span
style="font-family: tahoma,arial,helvetica,sans-serif">Skin Dr. is a natural, safe, effective herbal and homeopathic remedy that is a combination of selected herbs and biochemic tissue salts known for their ability to cleanse and purify the entire system, support healthy lymphatic functioning and treat the symptoms of a range of <a
href="http://www.natural-holistic-health.com/about/SkinDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SkinDisorders';return true;" onmouseout="self.status=''">skin conditions</a>, including psoriasis, <a
href="http://www.natural-holistic-health.com/about/Eczema" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Eczema';return true;" onmouseout="self.status=''">eczema</a>, <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a>, <a
href="http://www.natural-holistic-health.com/about/Dandruff" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Dandruff';return true;" onmouseout="self.status=''">dandruff</a>, <a
href="http://www.natural-holistic-health.com/about/CradleCap" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/CradleCap';return true;" onmouseout="self.status=''">cradle cap</a>, <a
href="http://www.natural-holistic-health.com/recommends/HAway" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/HAway';return true;" onmouseout="self.status=''">herpes</a> blisters, as well as <a
href="http://www.natural-holistic-health.com/about/Pruritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pruritis';return true;" onmouseout="self.status=''">itchy skin</a> conditions like chicken pox and allergic rashes. </span></span></p><p><span
style="font-size: small"><span
style="font-family: tahoma,arial,helvetica,sans-serif">Taken internally, <a
href="http://www.natural-holistic-health.com/recommends/SkinDr" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='skin dr';return true;" onmouseout="self.status=''">Skin Dr</a>. helps to balance and hydrate the skin, improve the supply of oxygen at cellular level, promote skin healing and remove dead and infected cells. </span></span></p><p><span
style="font-size: small"><span
style="font-family: tahoma,arial,helvetica,sans-serif">Skin Dr. treats your skin from the inside out!  Formulated by a clinical psychologist, <a
href="http://www.natural-holistic-health.com/recommends/SkinDr" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='skin dr';return true;" onmouseout="self.status=''">Skin Dr</a>. is pharmaceutically manufactured to the highest standards.</span></span></p></td></tr></tbody></table><p>These patches, which are sometimes referred to as plaques, usually itch and burn.  The skin at the joints may crack as psoriasis most often occurs on the elbows, knees, lower back, scalp, face, palms, and soles of the feet.  The disease may also affect the finger or toe nails and the soft tissues inside the mouth and genitalia.</p><p>There are several ways in which psoriasis may start.  In most sufferers, psoriasis is inherited, typically through multiple genes.  It is not always clear from whom one inherits it as inherited psoriasis usually starts in older childhood or as a young adult.  In some cases, children may be stricken with psoriasis due to a virus or <a
href="http://www.natural-holistic-health.com/about/StrepThroat" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/StrepThroat';return true;" onmouseout="self.status=''">strep throat</a> which triggers a brief attack of tiny spots of psoriasis.</p><p>Psoriasis flare ups are often triggered by changes in climate, <a
href="http://www.natural-holistic-health.com/about/Stress" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Stress';return true;" onmouseout="self.status=''">stress</a>, <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infections</a>, excess alcohol, or a drug related rash and dry skin.  Medications may trigger a flare up weeks to months after starting them and may include non-steroidal <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">anti-inflammatory</a> drugs.</p><p>Treatment for psoriasis is based on the severity of the disease and its responsiveness to prior treatments.  Topical medication is the lowest level of treatment and is applied to the skin.  Treatments from each level are often combined or switched around every 12 to 24 months to reduce resistance and adverse reactions.</p><p>A treatment plan that is effective for one person may fail for another so trial and error and personal preferences often guide the course of treatment.  Over time, <a
href="http://www.natural-holistic-health.com/about/Psoriasis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Psoriasis';return true;" onmouseout="self.status=''">psoriasis</a> tends to resist its treatments.  The locations, size and amount of psoriasis, prior treatments, and the specific form of the disorder are factored into treatment options.  Psoriasis sufferers may also find that a medicated bath may help soothe the skin, remove scales and help to reduce <a
href="http://www.natural-holistic-health.com/about/Pruritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pruritis';return true;" onmouseout="self.status=''">itching</a>.  These baths are done by soaking for 15 minutes in oatmeal, <a
href="http://www.natural-holistic-health.com/recommends/EpsomSalts" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/EpsomSalts';return true;" onmouseout="self.status=''">Epsom salts</a> or Dead Sea salts.</p><p>Studies have also shown that a healthy diet and lifestyle benefits everyone, especially those who suffer from <a
href="http://www.natural-holistic-health.com/about/Psoriasis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Psoriasis';return true;" onmouseout="self.status=''">psoriasis</a> or eczema.  There is no specific diet to follow, but there is evidence that proves that certain foods contribute to improving the <a
href="http://www.natural-holistic-health.com/about/SkinDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SkinDisorders';return true;" onmouseout="self.status=''">skin condition</a>.  It is helpful for patients to eat only what makes them feel the most healthy.</p><p>Dietary supplements encompass vitamins, herbal products, and minerals and usually benefit the entire body.  However, there is no evidence that a particular supplement is a cure for psoriasis or <a
href="http://www.natural-holistic-health.com/about/Eczema" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Eczema';return true;" onmouseout="self.status=''">eczema</a>. In fact, there is a risk that certain dietary supplements, including multivitamins, may interfere with prescription medications and patients should discuss with their before starting any new supplements.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/unlimited_energy_report.pdf" target=_new"><h4><b>Unlimited Energy Report</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/psoriasis-and-scaling-diseases/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Old-Time Herbal Recipes</title><link>http://www.natural-holistic-health.com/old-time-herbal-recipes/</link> <comments>http://www.natural-holistic-health.com/old-time-herbal-recipes/#comments</comments> <pubDate>Mon, 03 Oct 2011 01:52:20 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[ Herbs For Health]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[acne treatment]]></category> <category><![CDATA[arthritis]]></category> <category><![CDATA[asthma]]></category> <category><![CDATA[bronchitis]]></category> <category><![CDATA[castor oil]]></category> <category><![CDATA[colds]]></category> <category><![CDATA[constipation]]></category> <category><![CDATA[croup]]></category> <category><![CDATA[epsom salts]]></category> <category><![CDATA[HIV]]></category> <category><![CDATA[recipe]]></category> <category><![CDATA[rheumatism]]></category> <category><![CDATA[sore throat]]></category> <category><![CDATA[toothache]]></category> <category><![CDATA[wad]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=13</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/old-time-herbal-recipes/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/04/alternative-medicine1-188x300.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>ACNE: Juice from the leaves of a rose hip bush applied daily over the affected area.APPETITE - LOSS OF: Boil two cups of dogwood bark with 2 cups of water and drink 3 times a day.ARTHRITIS: Two tsps. of powder from a creek willow bark in a cup of water, drink morning &#38; night.ASTHMA: Make a pillow, about * inch thick and fill with rabbit tobacco. This helps night attacks. Or take a stick the exact length of the sufferer, store it in the attic and the asthma would go away. Or wear amber-colored beads.]]></description> <content:encoded><![CDATA[<p><em><a
rel="attachment wp-att-26313" href="http://www.natural-holistic-health.com/old-time-herbal-recipes/alternative-medicine1/"><img
class="alignleft size-medium wp-image-26313" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/04/alternative-medicine1-188x300.jpg?ba4058" alt="" width="188" height="300" /></a>NOTE: Many of these are folk-lore and really, really shouldn&#8217;t be tried! </em></p><p><a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">ACNE</a>: Juice from the leaves of a rose hip bush applied daily over the affected area.</p><p>APPETITE &#8211; LOSS OF: Boil two cups of dogwood bark with 2 cups of water and drink 3 times a day.</p><p><a
href="http://www.natural-holistic-health.com/about/Arthritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arthritis';return true;" onmouseout="self.status=''">ARTHRITIS</a>: Two tsps. of powder from a creek willow bark in a cup of water, drink morning &amp; night.</p><p><a
href="http://www.natural-holistic-health.com/about/Asthma" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Asthma';return true;" onmouseout="self.status=''">ASTHMA</a>: Make a pillow, about * inch thick and fill with rabbit tobacco. This helps night attacks. Or take a stick the exact length of the sufferer, store it in the attic and the <a
href="http://www.natural-holistic-health.com/about/Asthma" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Asthma';return true;" onmouseout="self.status=''">asthma</a> would go away. Or wear amber-colored beads.</p><p><a
href="http://www.natural-holistic-health.com/about/Baldness" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Baldness';return true;" onmouseout="self.status=''">BALDNESS</a>: Rub cow dung over scalp.</p><p><a
href="http://www.natural-holistic-health.com/about/BedWetting" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/BedWetting';return true;" onmouseout="self.status=''">BED WETTING</a>: Make a tea out of corn silks.</p><p>BIRTH PAINS: Put a knife between the straw-tick and the feather bed.</p><p>BITES &#8211; INSECT: Place a small amount of turpentine on the bite or hold a chaw of tobacco over it. (this is still used).</p><p>BITES &#8211; SNAKE: Slice open a live chicken and leave the intestines inside. Place over the bite to draw out the poison.</p><p>BLEEDING: Put chimney soot over the wound as needed; also cobwebs were usedor a mush-room.</p><p>BLISTERS: Scrape two carrots, add 2 tbls. lard and 2 <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">plaintain</a> leaves. Stew &amp; strain, apply to blister.</p><p>BLISTERS &#8211; <a
href="http://www.natural-holistic-health.com/about/Fever" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Fever';return true;" onmouseout="self.status=''">FEVER</a>: Put cucumber juice on them.</p><p>BLOOD &#8211; TONICS: The powdered red roots of a <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">sassafrass</a> bush, drink 2 tablespoons a day.</p><p>BLOOD &#8211; POISONING: Use green berries from bullnettle and boil in a quart of water; drink daily.</p><p>BLOOD &#8211; PRESSURE: Chop several onions fine and place in a quart of water for a day. Drink a cup a day for a week.</p><p><a
href="http://www.natural-holistic-health.com/about/Abscesses" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Abscesses';return true;" onmouseout="self.status=''">BOILS</a>: Take out the inner skin of a raw egg and place on boil. (Used that one many times!).</p><p><a
href="http://www.natural-holistic-health.com/about/Bronchitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Bronchitis';return true;" onmouseout="self.status=''">BRONCHITIS</a>: Drink a mixture of honey, lemon juice and alum. (Never heard of the alum).</p><p><a
href="http://www.natural-holistic-health.com/about/Bruises" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Bruises';return true;" onmouseout="self.status=''">BRUISES</a>: One egg (shell included), 1 tbl. salt, * pint turpentine; one large cake of shredded <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">camphor</a> Gum, one tbl. coal oil or kerosene; one pint apple vinegar. Fill a bottle 2/3rds full, cork and Shake. Spread over <a
href="http://www.natural-holistic-health.com/about/Bruises" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Bruises';return true;" onmouseout="self.status=''">bruise</a>, do not bandage.</p><p><a
href="http://www.natural-holistic-health.com/about/Burns" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Burns';return true;" onmouseout="self.status=''">BURNS</a>: Scrape the inside of an &#8220;arsh&#8221; potato until it is a pulp and rub on the burn.</p><p>CHIGGER BITES: Rub bacon rind over them.</p><p><a
href="http://www.natural-holistic-health.com/about/Colds" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Colds';return true;" onmouseout="self.status=''">COLDS</a>: * cup molasses, 1 tbl. butter, 2 tbls. White vinegar cooked 10 minutes. Take 1 tbl. Every hour. OR 1 tbl coal oil, one tsp. turpentine, 1 tbl. lard. Heat and apply on chest as needed. Onlywear red flannel<br
/> underwear. Or, catch a sowbug and put in a bag and wear around the neck.</p><p>COLIC: 1 drop <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">peppermint</a> and 6 tsps hot water. Give 1 tbls. every two hours.</p><p><a
href="http://www.natural-holistic-health.com/about/Constipation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Constipation';return true;" onmouseout="self.status=''">CONSTIPATION</a>: 1 tbl. white <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">mustard</a> seed and 1/4th pint syrup; take 1 tbl. a day.</p><p>COUGHS: * pint whiskey, 2 boxes rock candy; 1 tbl. glycerine. Put in bottle and shake, 1 tbl. at a time.</p><p><a
href="http://www.natural-holistic-health.com/about/Croup" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Croup';return true;" onmouseout="self.status=''">CROUP</a>: One piece of <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">pine</a> and wrap a piece of old bacon around it. Hold over coals and catch the Drippings. Give to baby as needed.</p><p>CUTS: Rub cow dung over the cut. (I&#8217;ve had that used on bee stings when I was a child.)</p><p><a
href="http://www.natural-holistic-health.com/about/Diarrhea" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diarrhea';return true;" onmouseout="self.status=''">DIARRHEA</a>: Boil the smallest roots of the blackberry bush in a quart of water until it <a
href="http://www.natural-holistic-health.com/about/Abscesses" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Abscesses';return true;" onmouseout="self.status=''">boils</a> down to 1 pint. Cool and strain, take 1-2 tbls 3 times daily. (Note, I know those who will just chew on the roots of the blackberry bush).</p><p><a
href="http://www.natural-holistic-health.com/about/EarAche" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EarAche';return true;" onmouseout="self.status=''">EARACHE</a>: Cut a twig from a hickory tree, hold over a stove until the sweet oil runs out. Use in ear. Or: Pour warm urine in the sore ear.</p><p>EYES &#8211; BLACK: A peeled raw potato will draw the black out.</p><p>EYEWASH: Bottle March snow &#8211; save for use during rest of year.</p><p>FRECKLES: Locate a stump that has rain water standing in it and wash the face with the water.</p><p>HAIR &#8211; LOSS: One bottle of alcohol, one chopped onion, 20 white <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">birch</a> leaves. Bring to boil, let it Sit overnight, then rub into scalp for 15 minutes.</p><p>HEADACHE: Put <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">camphor</a> on a dry cloth and tie around the head.</p><p>HIVES: Mix 2 cups of sheep manure to * gallon of water to make a tea and drink a cup 3 times a day!</p><p><a
href="http://www.natural-holistic-health.com/about/Indigestion" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Indigestion';return true;" onmouseout="self.status=''">INDIGESTION</a>: * ounce rhubard, * oz. Gentian root, * oz. Orange peel, 1 qt. Brandy. Drink as needed.</p><p><a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">INFECTION</a>: * cup <a
href="http://www.natural-holistic-health.com/recommends/EpsomSalts" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/EpsomSalts';return true;" onmouseout="self.status=''">epsom salts</a> in a pan of water, soak.</p><p><a
href="http://www.natural-holistic-health.com/about/Insomnia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Insomnia';return true;" onmouseout="self.status=''">INSOMNIA</a>: 2&#8243; onion sliced up and boiled in a pint of water, strain and drink as a tea.</p><p><a
href="http://www.natural-holistic-health.com/about/Pruritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pruritis';return true;" onmouseout="self.status=''">ITCHING</a>: Sulphur powder mixed with lard. Cover affected area.</p><p><a
href="http://www.natural-holistic-health.com/about/Measles" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Measles';return true;" onmouseout="self.status=''">MEASLES</a>. To break out use a 8 oz. Glass of whiskey and add 2-3 tbls. sugar, fill rest of glass with water. Or: use sheep dung and make a tea, drink tea. Chicken dung could be used also.</p><p>MOLES: Squeeze juice from a milkweed plant and apply to mole.</p><p><a
href="http://www.natural-holistic-health.com/about/Mumps" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Mumps';return true;" onmouseout="self.status=''">MUMPS</a>: Mix 1 lb. Oatmeal and * pint yeast, heat and apply to <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">swelling</a>.</p><p><a
href="http://www.natural-holistic-health.com/about/Nausea" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Nausea';return true;" onmouseout="self.status=''">NAUSEA</a>: Chew <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">mint</a> leafs.</p><p>NERVES: 1 piece rock candy in a jig of whiskey. Drink.</p><p>NOSEBLEEDS: Pour a gallon of milk on the back of the victim&#8217;s neck. Or fold a piece of paper over and Place on the upper lip; a bean will also work; or soak feet in cold water.</p><p><a
href="http://www.natural-holistic-health.com/about/Pneumonia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pneumonia';return true;" onmouseout="self.status=''">PNEUMONIA</a>: Mash cooked onions and put between two cloths, fasten to victim&#8217;s chest.</p><p>POISON IVY: Put washed leaves of a sweet fern in boiling water and apply to affected area.</p><p><a
href="http://www.natural-holistic-health.com/about/Rheumatism" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Rheumatism';return true;" onmouseout="self.status=''">RHEUMATISM</a>: Boil dried apple peelings, strain, drink hot 4 times daily. Or: Wear the front foot of a mole in a bag &#8211; a rabbit foot would also work. Or: turn your shoes upside down at night. Or put a Copper wire around the joint (sound familiar?), or carry sulfur in your pocket. Or break the ice and Jump into the river. Or get stung by bees. Or blind a live toad and hold it over the achingplace. Or put the entrails of a chicken on your feet. Or rub with racoon grease, bacon grease, fishing worm oil, goat grease or skunk grease. Or:<br
/> sleep with a dog or cat as the animal will take your pains away.</p><p><a
href="http://www.natural-holistic-health.com/recommends/HealShingles" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/HealShingles';return true;" onmouseout="self.status=''">SHINGLES</a>: Kill a black chicken by wringing its head off and while the body is still warm, rub over the affected area.</p><p>SINUS: 1 tsp salt and 1 cup warm water &#8211; sniff through nasal passages.</p><p><a
href="http://www.natural-holistic-health.com/about/SoreThroat" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SoreThroat';return true;" onmouseout="self.status=''">SORE THROAT</a>: 1 cup vinegar, 2 tbls. sugar and a spinkle of <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">black pepper</a>. Gargle.</p><p><a
href="http://www.natural-holistic-health.com/about/Sprains" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Sprains';return true;" onmouseout="self.status=''">SPRAINS</a>: Soak brown paper in vinegar and wrap around affected joint.</p><p><a
href="http://www.natural-holistic-health.com/about/StomachAche" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/StomachAche';return true;" onmouseout="self.status=''">STOMACH ACHE</a>: 2 <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">mint</a> leaves in 8 oz. glass cold water, drink as needed.</p><p>SUNBURN: Cider vinegar to affected areas.</p><p><a
href="http://www.natural-holistic-health.com/about/Teething" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Teething';return true;" onmouseout="self.status=''">TEETHING</a>: Boil <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">catnip</a>, steep, 1 tsp. at bedtime.</p><p><a
href="http://www.natural-holistic-health.com/about/CandidaAlbicans" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/CandidaAlbicans';return true;" onmouseout="self.status=''">THRUSH</a> Let an old woman (preferably a witch) blow in the child&#8217;s mouth. Or, let the seventh son or daughter blow. Even the breath of a jilted lover would work.</p><p>TOOTHACHE: Wad of tobacco on sore tools or two <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">cloves</a> (the latter I&#8217;ve always used!)</p><p>WARTS: Rub <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">castor oil</a> over wart. Or take 9 grains of corn and rub them over the wart. Feed the corn to one old hen. OR: Steal a dishrag, rub it over the wart, bury the rag and when the rag is rotted, wart will disappear.</p><p>MILD SEDATIVE: Pour 1 pint boiling water over 1 tsp. dried <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">catnip</a>. Cover and steep until cool.Strain and sweeten. Start with 2 Tlb. increase by 1 Tlb. until you find the right amount. Store inthe fridge.</p><p>HOP SEDATIVE: Pour 1 pint boiling water over 1 1/2 tsp. dried <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">hops</a> flowers. Let steep, covered,10 minutes. Strain and sweeten. Add lemon juice. Drink the entire pint.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">FEVERFEW</a> TEA: Pour 1 pint boiling water over 1 ounce of <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">feverfew</a> flowers. Cover and steep until cool. Strain and sweeten with <a
href="http://www.natural-holistic-health.com/recommends/ManukaRawHoney" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/ManukaRawHoney';return true;" onmouseout="self.status=''">honey</a>. Drink cool.</p><p>TO INDUCE SLEEP: Mix 2Tlb dried <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">peppermint</a> with 1Tlb each of <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">rosemary</a> and <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">sage</a>. Pour 1pint boiling water over the herbs, steep for 5 to 10 minutes, strain and sweeten with <a
href="http://www.natural-holistic-health.com/recommends/ManukaRawHoney" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/ManukaRawHoney';return true;" onmouseout="self.status=''">honey</a>.Acne Treatments</p><p>ACNE TREATMENT: Dilute some liquid hand soap and apply a thin layer to the face. Leave on overnight and it will help to dry up eruptions. CAUTION: This can dry out the skin pretty fast, so only use this once a week.</p><p>ANOTHER ACNE TREATMENT: Make a paste of baking soda and water. Apply to the face and leave on for 5 minutes. Rinse off with <a
href="http://www.natural-holistic-health.com/recommends/AppleciderVinegar" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/AppleciderVinegar';return true;" onmouseout="self.status=''">apple cider vinegar</a>. Rinse again with clear water. Apply acoating of <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">vitamin E oil</a> to your face and leave on overnight.</p><p>TREATMENT OF ACNE: Clean face thoroughly. Apply fresh onion juice to the area. Leave on for 15 minutes. Rinse well. Use daily.</p><p>A COUPLE MORE TREATMENTS FOR <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">ACNE</a>: Pour 1 1/2 cups boiling water over 3-4 table-spoons of dried <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">thyme</a>. Let steep 30 minutes Strain and bottle the liquid. Keep refrigerated. Teenagers with acne problems can use this daily as a facial rinse.</p><p>Rub the face with a crushed strawberry. Leave it on for about 15 minutes. Rinse thoroughly withwarm then cold water. This will help to clear blemishes. CAUTION: Many people are allergic tostrawberries. Try a patch test before proceeding to use the facial treatment.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/unlimited_energy_report.pdf" target=_new"><h4><b>Unlimited Energy Report</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/old-time-herbal-recipes/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Aromatherapy Beneficial for Skin Blemishes</title><link>http://www.natural-holistic-health.com/aromatherapy-beneficial-for-skin-blemishes/</link> <comments>http://www.natural-holistic-health.com/aromatherapy-beneficial-for-skin-blemishes/#comments</comments> <pubDate>Sun, 18 Sep 2011 09:28:21 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Healing Our World]]></category> <category><![CDATA[Health and Vitality]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[aromatherapy for acne]]></category> <category><![CDATA[aromatherapy for pimples]]></category> <category><![CDATA[essential oils for acne]]></category> <category><![CDATA[pimples]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/aromatherapy-beneficial-for-skin-blemishes/</guid> <description><![CDATA[There are numerous terrific advantages of using aromatherapy and essential oils and some of these advantages are ones you may never have thought of. Were you aware that there are essential oils which can help with acne and blemishes? It is true – you can use aromatherapy oils to help your skin feel and look ]]></description> <content:encoded><![CDATA[<p>Guest Post Courtesy of <a
href="http://www.natural-holistic-health.com/recommends/AlternativeHealingAcademy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/AlternativeHealingAcademy';return true;" onmouseout="self.status=''">Alternative Healing Academy</a></p><p>There are numerous terrific advantages of using <a
href="http://www.natural-holistic-health.com/recommends/AlternativeHealingAcademy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/AlternativeHealingAcademy';return true;" onmouseout="self.status=''">aromatherapy</a> and essential oils and some of these advantages are ones you may never have thought of. Were you aware that there are essential oils which can help with <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a> and blemishes? It is true – you can use <a
href="http://www.natural-holistic-health.com/recommends/AlternativeHealingAcademy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/AlternativeHealingAcademy';return true;" onmouseout="self.status=''">aromatherapy</a> oils to help your skin feel and look</p><p>Go here to read the rest:<br
/> <a
target="_blank" href="http://www.alternativehealingacademy.net/aromatherapy-beneficial-for-skin-blemishes/" title="Aromatherapy Beneficial for Skin Blemishes">Aromatherapy Beneficial for Skin Blemishes</a></p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/unlimited_energy_report.pdf" target=_new"><h4><b>Unlimited Energy Report</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/aromatherapy-beneficial-for-skin-blemishes/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Eczema Causes &#8211; What are They?</title><link>http://www.natural-holistic-health.com/eczema-they/</link> <comments>http://www.natural-holistic-health.com/eczema-they/#comments</comments> <pubDate>Sun, 18 Sep 2011 03:06:06 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Skin Care, Ailments]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[allergies]]></category> <category><![CDATA[dry skin]]></category> <category><![CDATA[eczema]]></category> <category><![CDATA[eczema causes]]></category> <category><![CDATA[eczema cure]]></category> <category><![CDATA[eczema remedies]]></category> <category><![CDATA[eczema remedy]]></category> <category><![CDATA[eczema treatment]]></category> <category><![CDATA[essential oils]]></category> <category><![CDATA[home cure eczema]]></category> <category><![CDATA[home remedies eczema]]></category> <category><![CDATA[home remedy eczema]]></category> <category><![CDATA[homeopathic remedy]]></category> <category><![CDATA[psoriasis]]></category> <category><![CDATA[skin condition]]></category> <category><![CDATA[skin conditions]]></category> <category><![CDATA[Skin Dr.]]></category> <category><![CDATA[skin healing]]></category> <category><![CDATA[smoking]]></category> <category><![CDATA[stress]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=3883</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/eczema-they/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/4b5cba9e121878747f4db8eff02927f9.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>What are the Causes of Eczema?
Eczema is a rash found on the body; it causes small                              itchy blisters to appear on the body and can be troublesome                              to deal with. Eczema is a very itchy rash which can                              irritate a person weeks before ...]]></description> <content:encoded><![CDATA[<p><strong><img
class="alignleft" src="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/4b5cba9e121878747f4db8eff02927f9.jpg?ba4058" alt="" width="240" height="320" />What are the Causes of Eczema?</strong></p><p>Eczema is a rash found on the body; it causes small                              itchy blisters to appear on the body and can be troublesome                              to deal with. Eczema is a very itchy rash which can                              irritate a person weeks before it even shows up, in                              the form of <a
href="http://www.natural-holistic-health.com/about/Pruritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pruritis';return true;" onmouseout="self.status=''">itching</a> and peeling dry skin.</p><p>No one has immunities against eczema nor can it be                              cured, the virus will always occur again in life.                              There is no definite cause for how eczema comes about                              but there are many reasons it may happen. <a
href="http://www.natural-holistic-health.com/about/Stress" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Stress';return true;" onmouseout="self.status=''">Stress</a> can                              cause eczema it seems when someone is under pressure                              they are a lot more apt to getting sick or even rashes                              such as this.</p><p>If eczema is present, <a
href="http://www.natural-holistic-health.com/about/Stress" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Stress';return true;" onmouseout="self.status=''">stress</a> can cause the rash to                              become worse. Huge changes in weather can affect the                              body in which eczema may come about. If the weather                              a person is used to all of the sudden changes, maybe                              on a long vacation or moving from one place with a                              warm climate to a place which is cold or vice versa,                              the body may not adapt well.</p><p>In areas where it is                              hot and sweat is present often or cold where the body                              is dry an outbreak of <a
href="http://www.natural-holistic-health.com/about/Eczema" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Eczema';return true;" onmouseout="self.status=''">eczema</a> may occur. <a
href="http://www.natural-holistic-health.com/about/Eczema" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Eczema';return true;" onmouseout="self.status=''">Eczema</a> is                              mainly caused through genes, those whose parents had                              it or many allergens can pass the tendency to get                              eczema down to their children.</p><p>Irritants in the air such as tobacco smoke can trigger eczema. It does not matter whether the person is smoking directly it or it is being passed through the air as second hand smoke. Some chemicals and solvents whether they be chemical, such as paint thinner or cleaning solvents like bleach or window cleaner, can all irritate or cause a person to get eczema.</p><p>There are many causes for an outbreak of eczema, mainly any allergens, harsh changes in weather or genes can be a reason for why people get the rash. Allergens are a big cause for eczema to come up as there is a lot of pollen in the air, many people have <a
href="http://www.natural-holistic-health.com/about/Allergies" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Allergies';return true;" onmouseout="self.status=''">allergies</a> to plants dust, dust mites and so fourth. Lastly causes of eczema could lie in what a person eats. Some nuts and dairy products, preservatives and wheat products are a few.</p><p>The best thing to do in cases of eczema is keep a list                              of foods eaten and when outbreaks occur and avoid                              eating or being around these so as not to provoke                              an eczema                              outbreak. As stated earlier there are no certain                              causes for why people get eczema and there is no cure,                              only ways to manage the rash when it does cause outbreaks.</p><p><strong>We Recommend:</strong></p><p>The effectiveness of the oils in <strong><a
href="http://www.natural-holistic-health.com/recommends/HealEczema" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/HealEczema';return true;" onmouseout="self.status=''">Heal Eczema</a> </strong>to treat eczema is unsurpassed. It is now possible to control and treat your condition with <strong>Heal Eczema</strong>. Our specially formulated treatment is 100% natural, produced from the highest quality pure natural essential oils extracted from plants. The <strong><a
href="http://www.natural-holistic-health.com/recommends/HealEczema" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/HealEczema';return true;" onmouseout="self.status=''">Heal Eczema</a> </strong>formula is organic at the source, free from pesticides, herbicides, or chemical fertilizers.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/unlimited_energy_report.pdf" target=_new"><h4><b>Unlimited Energy Report</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/eczema-they/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Oil To Symptom List</title><link>http://www.natural-holistic-health.com/oil-to-symptom-list/</link> <comments>http://www.natural-holistic-health.com/oil-to-symptom-list/#comments</comments> <pubDate>Sat, 17 Sep 2011 02:56:20 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Aromatherapy]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[AIDS]]></category> <category><![CDATA[alcoholism]]></category> <category><![CDATA[anorexia]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[arthritis]]></category> <category><![CDATA[asthma]]></category> <category><![CDATA[broken bone]]></category> <category><![CDATA[bronchitis]]></category> <category><![CDATA[cancer]]></category> <category><![CDATA[catarrh]]></category> <category><![CDATA[cold sore]]></category> <category><![CDATA[cold sores]]></category> <category><![CDATA[colds]]></category> <category><![CDATA[constipation]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[dermatitis]]></category> <category><![CDATA[diabetes]]></category> <category><![CDATA[dry skin]]></category> <category><![CDATA[eczema]]></category> <category><![CDATA[endometriosis]]></category> <category><![CDATA[fatigue]]></category> <category><![CDATA[fatty acids]]></category> <category><![CDATA[featured]]></category> <category><![CDATA[flu]]></category> <category><![CDATA[hair care]]></category> <category><![CDATA[hay fever]]></category> <category><![CDATA[heart disease]]></category> <category><![CDATA[high blood pressure]]></category> <category><![CDATA[impotence]]></category> <category><![CDATA[insect repellent]]></category> <category><![CDATA[kidney stones]]></category> <category><![CDATA[low blood pressure]]></category> <category><![CDATA[memory]]></category> <category><![CDATA[memory loss]]></category> <category><![CDATA[muscle aches]]></category> <category><![CDATA[muscle pain]]></category> <category><![CDATA[obesity]]></category> <category><![CDATA[premature aging]]></category> <category><![CDATA[psoriasis]]></category> <category><![CDATA[rheumatic]]></category> <category><![CDATA[rheumatism]]></category> <category><![CDATA[rheumatoid arthritis]]></category> <category><![CDATA[skin care]]></category> <category><![CDATA[sore throat]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[tension]]></category> <category><![CDATA[tension headache]]></category> <category><![CDATA[tension headaches]]></category> <category><![CDATA[toothache]]></category> <category><![CDATA[vitamins]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=454</guid> <description><![CDATA[The following oils may assist in alleviating the complaints featured. This is not a comprehensive list nor is it considered to be a prescription for the named complaint.
Angelica  &#8212;  Herb Seeds Roots &#8212; Cough, Cold, Fever, Flatulence, Indigestion.
Aniseed &#8212; Herb Seed Pod &#8212; Indigestion, Coughs, Bronchitis, Catarrh.
Apricot &#8212; Kernel- Oil  &#8212; From the kernel premature skin aging, inflammation, dryness use 100% minerals and vitamins.
Avocado Pear Oil  &#8212; From the fruit dry skin, eczema Add 10% to base oil vitamins, protein, lecithin, fatty acids.
Basil Herb:- Whole Plant &#8212; Bronchitis, Fatigue, Colds, Loss of concentration, Migraine, gout, Aches &#38; Pains, Depression, Fainting, Mental Fatigue, Migraine, Nausea, Nervous Tension, Stimulating.
Bay  &#8212; Tree, Leaves &#8212; Sprains, Colds Flu, Insomnia, Rheumatism, Antiseptic, Decongestant, Tonic.
Benzoin- Tree, Trunk  &#8212; Coughs, ...]]></description> <content:encoded><![CDATA[<p>The following oils may assist in alleviating the complaints featured. This is not a comprehensive list nor is it considered to be a prescription for the named complaint.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Angelica</a> &#8212;  Herb Seeds Roots &#8212; Cough, Cold, Fever, Flatulence, Indigestion.</p><p>Aniseed &#8212; Herb Seed Pod &#8212; Indigestion, Coughs, Bronchitis, <a
href="http://www.natural-holistic-health.com/about/ChestMucus" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ChestMucus';return true;" onmouseout="self.status=''">Catarrh</a>.</p><p>Apricot &#8212; Kernel- Oil  &#8212; From the kernel premature skin aging, inflammation, dryness use 100% minerals and vitamins.</p><p>Avocado Pear Oil  &#8212; From the fruit dry skin, eczema Add 10% to <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">base oil</a> vitamins, protein, lecithin, fatty acids.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Basil</a> Herb:- Whole Plant &#8212; Bronchitis, Fatigue, Colds, Loss of <a
href="http://www.natural-holistic-health.com/about/ChildADD" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ChildADD';return true;" onmouseout="self.status=''">concentration</a>, Migraine, gout, Aches &amp; Pains, Depression, Fainting, Mental Fatigue, <a
href="http://www.natural-holistic-health.com/about/MigrainePain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MigrainePain';return true;" onmouseout="self.status=''">Migraine</a>, Nausea, Nervous Tension, Stimulating.</p><p>Bay  &#8212; Tree, Leaves &#8212; Sprains, Colds Flu, Insomnia, Rheumatism, Antiseptic, Decongestant, Tonic.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Benzoin</a>- Tree, Trunk  &#8212; Coughs, <a
href="http://www.natural-holistic-health.com/about/Pruritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pruritis';return true;" onmouseout="self.status=''">Itching</a>, Arthritis, Colds, Sedative.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Bergamot</a> &#8212; Peel of fruit &#8212; Fevers, Acne, Tension, Wounds, Coughs, Stress, Anti-depressant, Uplifting.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Birch</a> &#8212; Tree, Bark &#8212; Gout, Rheumatism, Eczema, <a
href="http://www.natural-holistic-health.com/about/Ulcers" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Ulcers';return true;" onmouseout="self.status=''">Ulcers</a>.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Black Pepper</a>- Vine, Berries &#8212; Colds, Aches, Influence, Flatulence, <a
href="http://www.natural-holistic-health.com/about/Rheumatism" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Rheumatism';return true;" onmouseout="self.status=''">Rheumatism</a>.</p><p>Bois de Rose &#8212; Tree, Wood &#8212; Tonic, Coughs, <a
href="http://www.natural-holistic-health.com/about/Headaches" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Headaches';return true;" onmouseout="self.status=''">Headaches</a>, antidepressant.</p><p>Borage &#8212; Seed, Oil &#8212; PMT, <a
href="http://www.natural-holistic-health.com/about/MultipleSclerosis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MultipleSclerosis';return true;" onmouseout="self.status=''">MS</a>, <a
href="http://www.natural-holistic-health.com/about/Menopause" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Menopause';return true;" onmouseout="self.status=''">Menopause</a>, <a
href="http://www.natural-holistic-health.com/about/HeartDisease" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/HeartDisease';return true;" onmouseout="self.status=''">Heart disease</a>, Psoriasis, Eczema, premature aging, regenerates skin, 10% dilution gamma acid, vitamins, minerals.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Cajeput</a> -Tree &#8212; Antiseptic, Pain Reliever, Lung Congestion, Neuralgia, <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">Acne</a>.</p><p>Carrot  &#8212; Root &#8212; Seeds &#8212; <a
href="http://www.natural-holistic-health.com/about/Gout" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Gout';return true;" onmouseout="self.status=''">Gout</a>, Ulcers, Flatulence, Eczema, <a
href="http://www.natural-holistic-health.com/about/Psoriasis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Psoriasis';return true;" onmouseout="self.status=''">Psoriasis</a>, Diuretic.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Carrot Oil</a> &#8212; Carrots &#8212; Premature <a
href="http://www.natural-holistic-health.com/about/Aging" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Aging';return true;" onmouseout="self.status=''">Aging</a>, <a
href="http://www.natural-holistic-health.com/about/Pruritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pruritis';return true;" onmouseout="self.status=''">itching</a> dryness, <a
href="http://www.natural-holistic-health.com/about/Psoriasis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Psoriasis';return true;" onmouseout="self.status=''">psoriasis</a>, 10% in base oil vitamins, minerals, beta-carotene.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Cedarwood</a> &#8212; Tree, Wood &#8212; Bronchitis, <a
href="http://www.natural-holistic-health.com/about/ChestMucus" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ChestMucus';return true;" onmouseout="self.status=''">Catarrh</a>, Acne, Arthritis, Diuretic Lung Congestion, <a
href="http://www.natural-holistic-health.com/about/Eczema" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Eczema';return true;" onmouseout="self.status=''">Eczema</a>, Encourages Sexual Response.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Chamomile</a> &#8212; Nervous conditions, Insomnia, antibacterial, disinfectant, <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">anti-inflammatory</a>, <a
href="http://www.natural-holistic-health.com/about/Teething" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Teething';return true;" onmouseout="self.status=''">teething</a>, sunburn, psoriasis, <a
href="http://www.natural-holistic-health.com/about/Eczema" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Eczema';return true;" onmouseout="self.status=''">eczema</a>, asthma, <a
href="http://www.natural-holistic-health.com/about/HayFever" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/HayFever';return true;" onmouseout="self.status=''">hay fever</a>, diarrhea, sprains, nausea, fever, depression, Contain azulene, (Uplifting), Toning.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Chamomile</a> Mataricaria  &#8212; Chamomile Herb, Flowers, Leaves &#8212; Nerves, <a
href="http://www.natural-holistic-health.com/about/MigrainePain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MigrainePain';return true;" onmouseout="self.status=''">Migraine</a>, Acne, Inflammation, Insomnia, Menstrual Problems, <a
href="http://www.natural-holistic-health.com/about/Dermatitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Dermatitis';return true;" onmouseout="self.status=''">Dermatitis</a> Eczema, Psoriasis, Inflammatory Diseases, <a
href="http://www.natural-holistic-health.com/about/Burns" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Burns';return true;" onmouseout="self.status=''">Burns</a>, Nervous Tension, Neuralgia, <a
href="http://www.natural-holistic-health.com/about/Insomnia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Insomnia';return true;" onmouseout="self.status=''">Insomnia</a>, Contains Azulene.</p><p>Chamomile Roman  &#8212; Athemis Nobilis Herb Flowers Leaves &#8212; Nerves, Migraine, Acne, Inflammation, Insomnia, Menstrual Problems, Dermatitis.</p><p>Champhor &#8212; Tree, Wood  &#8212; Coughs, <a
href="http://www.natural-holistic-health.com/about/Colds" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Colds';return true;" onmouseout="self.status=''">Colds</a>, Fevers, Rheumatism, Arthritis, Stimulating .</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Cinnamon</a> &#8212; Anti-viral, Antiseptic, Circulatory, Heart, Digestive, Respiratory Stimulant. Antispasmodic, <a
href="http://www.natural-holistic-health.com/about/Aphrodisiacs" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Aphrodisiacs';return true;" onmouseout="self.status=''">Aphrodisiac</a>, anti-venom eugenol &#8211;antiseptic.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Cinnamon</a> &#8212; Tree, Twigs Leaves <a
href="http://www.natural-holistic-health.com/about/Flu" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Flu';return true;" onmouseout="self.status=''">Flu</a>, Rheumatism, Warts, Coughs, Colds, Viral infections</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Citronella</a> &#8212; Grass, Insecticide, Deodorant, Tonic, Stimulant.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Clary</a>-<a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">sage</a> &#8212; Herb, Flowering Tops &#8212; <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">Depression</a>, Nerves, <a
href="http://www.natural-holistic-health.com/about/SoreThroat" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SoreThroat';return true;" onmouseout="self.status=''">Sore Throat</a>, Aches and Pains, <a
href="http://www.natural-holistic-health.com/about/Debility" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Debility';return true;" onmouseout="self.status=''">Debility</a>, Sedative Uplifting.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Clove</a> &#8212; antibacterial, antiseptic, <a
href="http://www.natural-holistic-health.com/about/Analgesics" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Analgesics';return true;" onmouseout="self.status=''">analgesic</a>, toothache, digestive problems, muscular disorders, <a
href="http://www.natural-holistic-health.com/about/Asthma" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Asthma';return true;" onmouseout="self.status=''">asthma</a>, nausea, <a
href="http://www.natural-holistic-health.com/about/Sinusitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Sinusitis';return true;" onmouseout="self.status=''">sinusitis</a>, sedative, nerve tension, general weakness, Antispasmodic do not use undiluted on skin.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Clove</a> Tree &#8211; Flower, Buds &#8212; <a
href="http://www.natural-holistic-health.com/about/Nausea" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Nausea';return true;" onmouseout="self.status=''">Nausea</a>, Flatulence, Bronchitis, Arthritis, Rheumatism, Toothache, <a
href="http://www.natural-holistic-health.com/about/Diarrhea" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diarrhea';return true;" onmouseout="self.status=''">Diarrhea</a>, <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">Infections</a>, Analgesic, Antiseptic.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Coriander</a> Herb &#8211; Seeds of ripe fruit, leaves  &#8212; Indigestion, <a
href="http://www.natural-holistic-health.com/about/Flu" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Flu';return true;" onmouseout="self.status=''">influenza</a>, Fatigue, rheumatism, Flatulence, <a
href="http://www.natural-holistic-health.com/about/Nervousness" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Nervousness';return true;" onmouseout="self.status=''">Nervousness</a>, Analgesic.</p><p>Corn Oil &#8212; Corn &#8212; Soothing on all skins 100% protein, vitamins, minerals.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Cumin</a> Herb &#8211; Seeds, Fruit  &#8212; Indigestion, Headache, Liver Problems, Stimulant.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Cypress</a> &#8212; Leaves &amp; Shoots &#8212; anti-viral, Astringent, antispasmodic, Coughs, rheumatism, Flu, Wounds, Muscle, Nerve, Tens Veins.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Cypress</a> &#8212; Tree, Leaves Twig &#8212; <a
href="http://www.natural-holistic-health.com/about/Menopause" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Menopause';return true;" onmouseout="self.status=''">Menopausal</a> Problems, circulatory Conditions, Rheumatism, Colds, Whooping <a
href="http://www.natural-holistic-health.com/about/Cough" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Cough';return true;" onmouseout="self.status=''">Cough</a>, Nervous <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">Tension</a>, <a
href="http://www.natural-holistic-health.com/about/Hemorrhoids" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Hemorrhoids';return true;" onmouseout="self.status=''">Hemorrhoids</a>, Wounds, Astringent.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Dill</a> Herb &#8211; Seeds, Fruit  &#8212; Flatulence, Indigestion, <a
href="http://www.natural-holistic-health.com/about/Constipation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Constipation';return true;" onmouseout="self.status=''">Constipation</a>, Nervousness, Gastric Upsets, Headaches.</p><p>Eucalyptus &#8212; distilled Cooling, protecting, <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">anti-inflammatory</a>, antiseptic, antibiotic, diuretic, analgesic, deodorizing, coughs, <a
href="http://www.natural-holistic-health.com/about/Cystitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Cystitis';return true;" onmouseout="self.status=''">cystitis</a>, <a
href="http://www.natural-holistic-health.com/about/CandidaAlbicans" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/CandidaAlbicans';return true;" onmouseout="self.status=''">candida</a>, <a
href="http://www.natural-holistic-health.com/about/Diabetes" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diabetes';return true;" onmouseout="self.status=''">diabetes</a>, sunburn.</p><p>Eucalyptus &#8212; Tree,Leaves, Twigs &#8212; Sore Throats, Coughs, Bronchitis, <a
href="http://www.natural-holistic-health.com/about/Sinusitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Sinusitis';return true;" onmouseout="self.status=''">Sinusitis</a>, Skin Infections, <a
href="http://www.natural-holistic-health.com/about/Ulcers" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Ulcers';return true;" onmouseout="self.status=''">Ulcers</a>, Sores, Rheumatism, Aches &amp; Pains, Antiseptic, Anti-inflammatory .</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Eucalyptus</a> Lemon &#8212; Tree, Leaves, Twigs &#8212; <a
href="http://www.natural-holistic-health.com/about/Dandruff" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Dandruff';return true;" onmouseout="self.status=''">Dandruff</a>, Scabs, Sores, Candida, Asthma, Fever, Fungal infections, Skin Infections, Sore Throats.</p><p>Eucalyptus Peppermint  &#8212; Tree,Leaves, Twigs &#8212; Ulcers, Sores, Coughs, Colds, Fever, Respiratory Problems, Viral Infections, Headaches, Flu, Rheumatism, Arthritis.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Eucalyptus</a> <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Radiata</a> &#8212; Tree, Leaves,Twigs &#8212; Viral Infections, Colds, Coughs, Bronchitis, Whooping <a
href="http://www.natural-holistic-health.com/about/Cough" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Cough';return true;" onmouseout="self.status=''">Cough</a>, Rheumatism, Muscular Strains. Antiseptic.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Evening Primrose</a> Oil &#8212; PMT, <a
href="http://www.natural-holistic-health.com/about/MultipleSclerosis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MultipleSclerosis';return true;" onmouseout="self.status=''">MS</a>, menopausal problems, <a
href="http://www.natural-holistic-health.com/about/HeartDisease" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/HeartDisease';return true;" onmouseout="self.status=''">heart disease</a>, psoriasis, eczema, prevents premature <a
href="http://www.natural-holistic-health.com/about/Aging" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Aging';return true;" onmouseout="self.status=''">aging</a> 10% gamma lineolenic acid, vitamins, minerals.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Fennel</a> Herb &#8211; Seeds &#8212; Digestive Problems, <a
href="http://www.natural-holistic-health.com/about/Menopause" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Menopause';return true;" onmouseout="self.status=''">Menopausal</a> Problems, <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">Obesity</a>, <a
href="http://www.natural-holistic-health.com/about/Constipation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Constipation';return true;" onmouseout="self.status=''">Constipation</a>, <a
href="http://www.natural-holistic-health.com/about/KidneyStones" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/KidneyStones';return true;" onmouseout="self.status=''">Kidney Stones</a>, Nausea, Diuretic.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Frankincense</a> &#8212; Tree, Bark  &#8212; Sores, Wounds, Fevers, Coughs, Colds, <a
href="http://www.natural-holistic-health.com/about/Stress" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Stress';return true;" onmouseout="self.status=''">Stress</a>, Bronchitis, <a
href="http://www.natural-holistic-health.com/about/Laryngitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Laryngitis';return true;" onmouseout="self.status=''">Laryngitis</a>, <a
href="http://www.natural-holistic-health.com/about/Nervousness" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Nervousness';return true;" onmouseout="self.status=''">Nervous Conditions</a>.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Geranium</a> &#8212; -chilblains, cosmetic, endometriosis, <a
href="http://www.natural-holistic-health.com/about/Menopause" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Menopause';return true;" onmouseout="self.status=''">menopause</a>, <a
href="http://www.natural-holistic-health.com/about/Diabetes" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diabetes';return true;" onmouseout="self.status=''">diabetes</a>, throat infections, <a
href="http://www.natural-holistic-health.com/recommends/CalmTonic" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='nerve tonic';return true;" onmouseout="self.status=''">nerve tonic</a>, sedative, uterine &amp; breast cancer, frostbite, infertility, antiseptic, astringent, skin Skin toner, Adrenal, Hormones, Relaxing, Uplifting, Moisturizing, Toning.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Ginger</a> &#8212; Root &#8212; Stimulating, Rheumatism, Muscular Aches, Pains, Sprains, <a
href="http://www.natural-holistic-health.com/about/BoneFractures" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/BoneFractures';return true;" onmouseout="self.status=''">Broken Bones</a>, Colds, Nausea, <a
href="http://www.natural-holistic-health.com/about/Diarrhea" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diarrhea';return true;" onmouseout="self.status=''">Diarrhea</a>, <a
href="http://www.natural-holistic-health.com/about/AlcoholAddiction" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AlcoholAddiction';return true;" onmouseout="self.status=''">Alcoholism</a>, Digestive Disorders.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Grapefruit</a> &#8212; Tree  &#8212;  Rind Lethargy, Tonic, <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">Obesity</a>, Kidney &amp; Liver Problems, Migraine, Antidepressant, Aid in Drug Withdrawal Treatment .</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Grapeseed</a> Oil &#8212; all skins 100% base oil vitamins, minerals, protein.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Hazelnut</a> Oil &#8212; from the kernel &#8212; slight astringent base oil 100% vitamins, minerals, protein.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Hops</a> Plant  &#8212;  Buds &amp; Flowers  &#8212; Neuralgia, Bruising, Menstrual &amp; Menopausal Problems, Rheumatism, Nerves, Diuretic, Sedative <a
href="http://www.natural-holistic-health.com/about/Analgesics" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Analgesics';return true;" onmouseout="self.status=''">Analgesic</a>.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Hyssop</a> Herb &#8211; leaves &amp; Flowering Tops &#8212; <a
href="http://www.natural-holistic-health.com/about/Bruises" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Bruises';return true;" onmouseout="self.status=''">Bruises</a>, Rheumatism, Arthritis, Coughs, Colds, Sore Throats, <a
href="http://www.natural-holistic-health.com/about/ViralInfections" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ViralInfections';return true;" onmouseout="self.status=''">Viruses</a>, Blood Pressure Circulation, Nervous Tension, Asthma, Tonic.</p><p>Immortelle Flower &#8211; Flowering Tops &#8212; Bacterial Infections, Rheumatism, Muscle Aches, Weakness, Lethargy, Depression, Respiration, Colds, Flu, <a
href="http://www.natural-holistic-health.com/about/Fever" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Fever';return true;" onmouseout="self.status=''">Fever</a>, Fungicide.</p><p>Inula odorata  &#8212; anti-viral.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Jasmine</a> &#8212; Bush, Flowers &#8212; Nervous Tension, Depression, Menstrual Problems, <a
href="http://www.natural-holistic-health.com/about/Laryngitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Laryngitis';return true;" onmouseout="self.status=''">Laryngitis</a>, Anxiety, Lethargy, Relaxant.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Jojoba</a> Oil &#8212; from the bean &#8212; <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">inflammation</a>, psoriases, eczema, acne, hair care, penetrates 10% protein, minerals, waxy collagen like substance.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Juniper</a> Tree/Bush &#8211; Berries &#8212; Tonic for <a
href="http://www.natural-holistic-health.com/about/NervousStystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/NervousStystem';return true;" onmouseout="self.status=''">nervous system</a>, digestive stimulant, Diuretic, Acne, Coughs, Ulcers, Fatigue, Rheumatism, Sores, Urinary Infections.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Lavender</a> &#8212; Burns, prevents scarring, antibiotic, antidepressant, sedative, immunoactive, Wounds, relaxing, Moisturizing, Antiseptic, Toning, Eczema, Tension, Insomnia, Asthma, Rheumatism, <a
href="http://www.natural-holistic-health.com/about/Arthritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arthritis';return true;" onmouseout="self.status=''">Arthritis</a>, Bacterial Conditions, Headaches, <a
href="http://www.natural-holistic-health.com/about/Dermatitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Dermatitis';return true;" onmouseout="self.status=''">Dermatitis</a>, Fainting.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Lemon Grass</a> &#8212; Grass, Whole Plant, Antiseptic, <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">Infections</a>, Headaches, <a
href="http://www.natural-holistic-health.com/about/SoreThroat" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SoreThroat';return true;" onmouseout="self.status=''">Sore Throats</a>, Respiration, Fevers, Tonic, Insect Repellent .</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Lemon Oil</a> &#8212; Tree,Rind of Fruit &#8212; water purifier, antiseptic, antibacterial oil, verrucas, <a
href="http://www.natural-holistic-health.com/about/InsectBites" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/InsectBites';return true;" onmouseout="self.status=''">insect bites</a>, <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">tension</a> headaches, lymphatic tonic, digestive stimulant, disperse cellulite, slimming, anti wrinkle, Diuretic, Stimulating, <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">Anxiety</a>, Astringent, Antiseptic, BP <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='vitamin c';return true;" onmouseout="self.status=''">Vitamin C</a>, Carotene (A) Bioflavonoids.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Lime</a> &#8212; Tree,Rind &#8212; Fevers, Rheumatism, <a
href="http://www.natural-holistic-health.com/about/SoreThroat" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SoreThroat';return true;" onmouseout="self.status=''">Sore Throats</a>, Headaches, <a
href="http://www.natural-holistic-health.com/about/Anorexia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Anorexia';return true;" onmouseout="self.status=''">Anorexia</a>, <a
href="http://www.natural-holistic-health.com/about/AlcoholAddiction" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AlcoholAddiction';return true;" onmouseout="self.status=''">Alcoholism</a>, Depression, <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">Anxiety</a> Astringent, Tonic.</p><p>Mace Tree &#8211; Peel of Fruit &#8212; Indigestion, Weakness, Bacterial Infections, Gout, Rheumatism, Arthritis, Circulation.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Mandarin</a> &#8212; Tree, Rind &#8212; <a
href="http://www.natural-holistic-health.com/about/Insomnia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Insomnia';return true;" onmouseout="self.status=''">Insomnia</a>, Nervousness, Liver Problems, Digestion, Anxiety, Tonic, Tranquilizer.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Marjoram</a> Herb  &#8212;  Flowering Tops &#8212; Relaxing, <a
href="http://www.natural-holistic-health.com/about/Sprains" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Sprains';return true;" onmouseout="self.status=''">Sprains</a>, <a
href="http://www.natural-holistic-health.com/about/Bruises" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Bruises';return true;" onmouseout="self.status=''">Bruises</a>, <a
href="http://www.natural-holistic-health.com/about/Colds" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Colds';return true;" onmouseout="self.status=''">Colds</a>, Rheumatism, Intestinal, Cramps, Menstrual Problems Anxiety, <a
href="http://www.natural-holistic-health.com/about/Asthma" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Asthma';return true;" onmouseout="self.status=''">Asthma</a>, <a
href="http://www.natural-holistic-health.com/about/Bronchitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Bronchitis';return true;" onmouseout="self.status=''">Bronchitis</a>, Insomnia, Circulation, Muscular Disorders.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Melissa</a> &#8212; Herb,Leaves  &#8212; Relaxing, Nervousness, Bacterial &amp; <a
href="http://www.natural-holistic-health.com/about/FungalInfection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/FungalInfection';return true;" onmouseout="self.status=''">Fungal Infections</a>, Diarrhea, Eczema, Sedative, Cardiac Tonic.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Myrrh</a> &#8212; Tree, Bark/Resin &#8212; Antiseptic, Astringent, Tonic, Healing Agent, Dermatitis Coughs, Mouth and skin ulcers, Bacterial &amp; Fungal Infections.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Neroli</a> &#8212; Blossoms &#8211;Bitter Orange Tree &#8212; Antidepressant, Aphrodisiac,Antiseptic, Digestive Aid, Sedative, Bacterial Infections, Bronchitis, Diarrhea, Fungicide, Insomnia, Relaxing, Moisturizing.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Niaouli</a> &#8212; Leaves and stems- Melaeleuca Tree Antiseptic, Soothing Agents,Pain Reliever, Decongestant</p><p>Gomenol Bush &#8211; Leaves, Twigs, Anti-viral, Wounds, Infections, Bacterial Disease, Sore Throats, <a
href="http://www.natural-holistic-health.com/about/Burns" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Burns';return true;" onmouseout="self.status=''">Burns</a>, Respiration, Acne.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Nutmeg</a> &#8212; Tree,Seed &#8212; <a
href="http://www.natural-holistic-health.com/about/Nausea" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Nausea';return true;" onmouseout="self.status=''">Nausea</a>, <a
href="http://www.natural-holistic-health.com/about/Vomiting" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Vomiting';return true;" onmouseout="self.status=''">Vomiting</a>, Muscle Aches, Rheumatism, Arthritis, Nervousness, Insomnia, Cardio Stimulant.</p><p><a
href="http://www.natural-holistic-health.com/recommends/MountainRoseHerbs" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/MountainRoseHerbs';return true;" onmouseout="self.status=''">Olive Oil</a> &#8212; rheumatic conditions, hair care, soothes 10% protein, minerals, vitamins.</p><p>Orange Tree &#8211; Rind of Fruit  &#8212; <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">Depression</a>, Anxiety, Constipation, NervousConditions, Muscular Spasm, Tonic, Sedative Antiseptic.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Oregano</a> &#8212; Herb,Leaves &amp; Flowering Tops &#8212; Anti-viral, Bronchitis,<a
href="http://www.natural-holistic-health.com/about/Rheumatism" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Rheumatism';return true;" onmouseout="self.status=''">Rheumatism</a>, Respiration, <a
href="http://www.natural-holistic-health.com/about/MusclePain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MusclePain';return true;" onmouseout="self.status=''">Muscle Pain</a>, Digestion.</p><p>Palma Rosa &#8212; Grass &#8212; Skin infections, <a
href="http://www.natural-holistic-health.com/about/Anorexia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Anorexia';return true;" onmouseout="self.status=''">Anorexia</a>, Tonic.</p><p>Parsley  &#8212; Herb, seeds  &#8212; <a
href="http://www.natural-holistic-health.com/about/Nervousness" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Nervousness';return true;" onmouseout="self.status=''">Nervous Conditions</a>, Kidney Problems, Menstrual and Menopausal Problems, Sedative, <a
href="http://www.natural-holistic-health.com/about/WaterRetention" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/WaterRetention';return true;" onmouseout="self.status=''">Diuretic</a>.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Patchouli</a> &#8212; Plant &#8212; Antidepressant, Sedative, <a
href="http://www.natural-holistic-health.com/about/Aphrodisiacs" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Aphrodisiacs';return true;" onmouseout="self.status=''">Aphrodisiac</a> Anxiety, Acne, Eczema, <a
href="http://www.natural-holistic-health.com/recommends/HAway" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/HAway';return true;" onmouseout="self.status=''">Herpes</a>, Ulcers (Skin) &#8220;Tired Skin&#8221; .</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Patchouli</a> &#8212; Plant,Leaves &#8212; Skin Inflammations, Fungal infections, Acne,Eczema, <a
href="http://www.natural-holistic-health.com/about/Dandruff" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Dandruff';return true;" onmouseout="self.status=''">Dandruff</a>, Antiseptic, <a
href="http://www.natural-holistic-health.com/about/Diuretics" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diuretics';return true;" onmouseout="self.status=''">Diuretic</a> Insecticide.</p><p>Peanut Oil 100% <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">base oil</a> protein, vitamins, minerals.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Peppermint</a> &#8212; Herb, Whole Plant  &#8212; <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">Inflammation</a>, Nausea, <a
href="http://www.natural-holistic-health.com/about/Indigestion" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Indigestion';return true;" onmouseout="self.status=''">Indigestion</a>, Fevers, <a
href="http://www.natural-holistic-health.com/about/Flatulence" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Flatulence';return true;" onmouseout="self.status=''">Flatulence</a>, <a
href="http://www.natural-holistic-health.com/about/Headaches" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Headaches';return true;" onmouseout="self.status=''">Headaches</a> Migraine, Liver Problems, Arthritis, Stimulant.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Peppermint</a> &#8212; digestive, respiration, circulation, anti-inflammatiory,antiseptic, gas, flu, migraine, Fatigue, Migraine, Asthma, <a
href="http://www.natural-holistic-health.com/about/Bronchitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Bronchitis';return true;" onmouseout="self.status=''">Bronchitis</a>,Stimulating.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Petitgrain</a> &#8212; Tree,Leaves, Twigs  &#8212; Anxiety, Insomnia, Depression, Antiseptic, Tonic, Aids Convalescence.</p><p>Pimento &#8212; Tree,Berries, Twigs &#8212; <a
href="http://www.natural-holistic-health.com/about/Flatulence" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Flatulence';return true;" onmouseout="self.status=''">Flatulence</a>, Indigestion, Cramps, Intestinal Problems, Colds, Rheumatism, Muscular Strains, Depression, Tonic, Tranquilizer.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Pine</a> &#8212; Needles, Bark, Berries &#8212; Antiseptic, Diuretic, Stimulant adrenal glands, Bladder, Kidney, Chest infections, Infections, Fatigue, Rheumatism, <a
href="http://www.natural-holistic-health.com/about/Gout" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Gout';return true;" onmouseout="self.status=''">Gout</a>, Flu, Bronchitis, <a
href="http://www.natural-holistic-health.com/about/MusclePain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MusclePain';return true;" onmouseout="self.status=''">Muscle Pain</a>, Diuretic, Respiration Sore Throats,Colds, Circulation, Muscle pain, Turpentine.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Ravensara</a> &#8212; Bush, Leaves &#8212; Viral Infections, Liver Infections, Lung Infections, Respiratory Problems, Antiseptic.</p><p>Red thyme &#8212; anti-viral.</p><p>Rose &#8212; Flower &#8211;Depression, aphrodisiac, Female organ regulator, astringent,Sedative, Heart tonic, Stomach Liver, Uterus, Nausea, Headache, Insomnia, Skin Care, Relaxing, Toning Moisturizing, Antiseptic.</p><p>Rose Bulger (Bulgarian) Bush &#8211; Flowers Petals, Anxiety, Depression, Circulatory Problems, Menopausal Problems, Antiseptic, Tonic.</p><p>Rose Maroc (Morocco) &#8211; Bush, Flowers, Petals &#8212; Menstrual Disorders, Depression, <a
href="http://www.natural-holistic-health.com/about/Stress" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Stress';return true;" onmouseout="self.status=''">Stress</a>, Tension, Circulatory Conditions, Tonic, Sedative.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Rosemary</a> &#8212; Herb  &#8212;  Physical &amp; Mental stimulant, muscular conditions, antiseptic, sprains, <a
href="http://www.natural-holistic-health.com/about/Arthritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arthritis';return true;" onmouseout="self.status=''">arthritis</a> rheumatism, depression, fatigue, <a
href="http://www.natural-holistic-health.com/about/MemoryProblems" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MemoryProblems';return true;" onmouseout="self.status=''">memory loss</a>, migraine, <a
href="http://www.natural-holistic-health.com/about/Flu" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Flu';return true;" onmouseout="self.status=''">flu</a>, diabetes, hair care, Antiseptic, Stimulating, Toning.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Sage</a> &#8212; Herb,Plant  &#8212; Tonic, Antiseptic, Diuretic, Blood Pressure, Female Reproductive System, Sores, Fatigue, <a
href="http://www.natural-holistic-health.com/about/Nervousness" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Nervousness';return true;" onmouseout="self.status=''">Nervousness</a>, Asthma, Bronchitis, Low Blood Pressure, Bacterial Infections, Rheumatism, Arthritis, Sprains, Fibrosis, Astringent.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Sandalwood</a> &#8212; Tree &#8212; Antiseptic, Tonic, Aphrodisiac, Fatigue, <a
href="http://www.natural-holistic-health.com/about/ED" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ED';return true;" onmouseout="self.status=''">Impotence</a>, Relaxing, Uplifting, Acne, <a
href="http://www.natural-holistic-health.com/about/Cystitis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Cystitis';return true;" onmouseout="self.status=''">Cystitis</a>, Moisturizing, Menstrual Problems, Skin Infections, Fungal &amp; Bacterial Infections, Sedative.</p><p><a
href="http://www.natural-holistic-health.com/recommends/SesameSeedOil" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/SesameSeedOil';return true;" onmouseout="self.status=''">Sesame Oil</a> &#8212; psoriasis, eczema, rheumatism, arthritis 10 % dilution vitamins, minerals, proteins, lecithin, amino acids.</p><p>Soya Bean Oil &#8212; 100 % base oil protein, minerals, vitamins.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Spearmint</a> &#8212; Herb,Leaves, Flowering Tops &#8212; Flatulence, <a
href="http://www.natural-holistic-health.com/about/Indigestion" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Indigestion';return true;" onmouseout="self.status=''">Indigestion</a>, Intestinal Cramps, Fevers, Nausea, Colic, <a
href="http://www.natural-holistic-health.com/about/Hemorrhoids" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Hemorrhoids';return true;" onmouseout="self.status=''">Hemorrhoids</a>.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Sunflower</a> Oil  &#8212; base oil 100 % vitamins, minerals.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Sweet Almond</a> oil  &#8212; From the kernel &#8212; itching, soreness, dryness, inflammation use 100% Glucosides, minerals, vitamins, protein.</p><p>Tagetes  &#8212; Plant,Flowers &#8212; <a
href="http://www.natural-holistic-health.com/about/FungalInfection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/FungalInfection';return true;" onmouseout="self.status=''">Fungal Infections</a>, Skin Infections, Cuts, <a
href="http://www.natural-holistic-health.com/about/Sprains" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Sprains';return true;" onmouseout="self.status=''">Sprains</a>, Strains, Wounds, Circulation Antiseptic.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Tangerine</a> &#8212; Uplifting.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Tea Tree</a> &#8212; Tree, Leaves, Twigs &#8212; anti-viral, anti-fungal, antibacterial, Antiseptic, Colds, <a
href="http://www.natural-holistic-health.com/about/Flu" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Flu';return true;" onmouseout="self.status=''">Influenza</a>, <a
href="http://www.natural-holistic-health.com/recommends/HealColdSores" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/HealColdSores';return true;" onmouseout="self.status=''">Cold Sores</a>, Warts, Verrucas, Inflammation, Acne, Burns, <a
href="http://www.natural-holistic-health.com/about/CandidaAlbicans" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/CandidaAlbicans';return true;" onmouseout="self.status=''">Candida</a>, Shock, <a
href="http://www.natural-holistic-health.com/about/Hysteria" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Hysteria';return true;" onmouseout="self.status=''">Hysteria</a>.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Thyme</a> Red (<a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">Vulgaris</a>) &#8212; Herb, Leaves, Flowering Tops &#8212; Bacterial Infections,Urinary Infections, Rheumatism, Lethargy, Sores, Wounds, Stimulant Tonic, Raises Immunity.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Thyme</a> Red (<a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">Vulgaris</a>) &#8212; Thyme linalol anti-viral, eliminates toxic wastes, whooping cough, warts, neuralgia, fatigue, <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a>, Hair &amp; skin care, cooking, antiseptic powders, Fatigue, Skin Inflammation, Antiseptic, Only diluted, overuse causes <a
href="http://www.natural-holistic-health.com/about/ThyroidDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ThyroidDisorders';return true;" onmouseout="self.status=''">thyroid problems</a>.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Valerian</a> Plant &#8211; Roots  &#8212; Sedative, Calming, Nervous Conditions, Trembling, Neuralgia, Insomnia, Palpitations, Sedative, Tranquilizer .</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Vetiver</a> &#8212; Roots of Grass &#8212; Calming, Anxiety, Nervous Tension, Insomnia, Rheumatism, Muscle Relaxant, Antiseptic, Tonic.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Violet</a> &#8212; Leaves, Plant &#8211; Inflammations, Kidney Problems, Obesity, SkinInfections, Fibrosis, Rheumatism, Analgesic and Liver Decongestant.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Wheat germ</a> Oil &#8212; eczema, psoriasis, premature aging, 10% dilution protein, minerals, vitamins.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Wintergreen</a> &#8212; Herb &#8211; Stimulating.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Yarrow</a> &#8212; Herb,Leaves, Flowering Tops &#8212; Inflammations, Cramps, Constipation,Circulation, <a
href="http://www.natural-holistic-health.com/about/Arthritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arthritis';return true;" onmouseout="self.status=''">Rheumatoid</a> Arthritis, Menstrual Problems, Astringent.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Ylang-Ylang</a> &#8212; Tree,Flowers &#8212; Sedative, Antiseptic, Aphrodisiac, <a
href="http://www.natural-holistic-health.com/about/Hypertension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Hypertension';return true;" onmouseout="self.status=''">High Blood Pressure</a>, Intestinal Infections, <a
href="http://www.natural-holistic-health.com/about/ED" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ED';return true;" onmouseout="self.status=''">Impotence</a>, Uplifting, Moisturizing, Anxiety, Depression, Sedative, Tonic.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/unlimited_energy_report.pdf" target=_new"><h4><b>Unlimited Energy Report</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/oil-to-symptom-list/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>How to remove your make up at night</title><link>http://www.natural-holistic-health.com/how-to-remove-your-make-up-at-night/</link> <comments>http://www.natural-holistic-health.com/how-to-remove-your-make-up-at-night/#comments</comments> <pubDate>Thu, 15 Sep 2011 22:41:52 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Beauty, Skin Care]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[skin care]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/how-to-remove-your-make-up-at-night/</guid> <description><![CDATA[Removing your make up at night is a very important part of keeping your face clear and without breakouts and acne.  For women who are older than 20 it is also an important part of maintaining a youthful appearance.  If you leave your mascara on all night it dries the lashes, which allows them to crack and break off.  Base or foundation that is left on all night will dry out the skin and clog the pores.
How to remove your make up at night starts with being able to see your face!  If you have long hair or hair that is long enough to pull back with a headband, clip or ponytail holder then do it.
Begin by removing your eye make up with a ...]]></description> <content:encoded><![CDATA[<p>Removing your make up at night is a very important part of keeping your face clear and without breakouts and <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a>.  For women who are older than 20 it is also an important part of maintaining a youthful appearance.  If you leave your mascara on all night it dries the lashes, which allows them to crack and break off.  Base or foundation that is left on all night will dry out the skin and clog the pores.</p><p>How to remove your make up at night starts with being able to see your face!  If you have <a
href="http://www.natural-holistic-health.com/about/HairGrowth" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/HairGrowth';return true;" onmouseout="self.status=''">long hair</a> or hair that is long enough to pull back with a headband, clip or ponytail holder then do it.</p><p>Begin by removing your eye make up with a moisten cotton ball and make up remover.  You can also use Cetafil as an eye make up remover.  Its gentle and easy on your skin.  Put the make up remover over your eye make up and mascara and let it soften the mascara so it removes easily.  With the water proof mascara this might take a minute.</p><p>Next use a cleaner that is best for your skin type.  If you are using the services of a dermatologist then ask their advice.  You may also want to visit several skin counters at department stores to get their advice and then take the one that sounds most like your skin.  Be sure the cleanser can be used for make up removal. You might also consider using the Cetafil over your face to remove the make up.</p><p>Use lukewarm water to lather up the cleanser and help the make up to breakdown on your face.  You dont want to scrub hard but using the warm water and a dollop of the cleanser rub it into a lather and rub it gently over your face concentrating on the places where you apply make up.</p><p>Spend a minute, at least 60 seconds, to go over your face and be sure youve cleaned all areas.  You will also want to clean your neck gently to help remove any powder, perfume and daily dirt that settles there.</p><p>Now rinse your face several times with lukewarm water to get rid of the cleanser and make up from your face.  You may prefer to splash cold water on your face at the very last to tighten your pores.  Now pat your face dry.  Dont rub or scrub with the towel but gently pat the areas dry.</p><p>Next use a toner for your skin type.  Youll be surprised at how much more dirt will be removed with the cotton swab and toner that you will have missed with the cleanser. Use a liberal amount of oil free astringent.  It is one of the most important parts of your daily skin care. The toner will help to clear your pores, tighten your skin and help prepare it for any of the night creams or serums that you will be using.</p><p>Do not forget to moisturize!  Your skin needs the extra moisture each night after a day of wearing make up and then cleansing at night.  Dont forget your lips.  The skin over the lips is thinner than anywhere else on the face.  Use a strong emollient such as Vaseline each night to keep your lips plump and kissable the next day.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/unlimited_energy_report.pdf" target=_new"><h4><b>Unlimited Energy Report</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/how-to-remove-your-make-up-at-night/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Living With Psoriasis</title><link>http://www.natural-holistic-health.com/living-psoriasis/</link> <comments>http://www.natural-holistic-health.com/living-psoriasis/#comments</comments> <pubDate>Wed, 14 Sep 2011 06:24:49 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Beauty, Skin Care]]></category> <category><![CDATA[Detox, Immunity, Infection]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[arthritis]]></category> <category><![CDATA[compassion]]></category> <category><![CDATA[eczema]]></category> <category><![CDATA[homeopathic remedy]]></category> <category><![CDATA[joint inflammation]]></category> <category><![CDATA[natural help for psoriasis]]></category> <category><![CDATA[nature]]></category> <category><![CDATA[psoriasis]]></category> <category><![CDATA[psoriasis remedies]]></category> <category><![CDATA[psoriasis remedy]]></category> <category><![CDATA[psoriasis treatment]]></category> <category><![CDATA[psoriatic arthritis]]></category> <category><![CDATA[skin condition]]></category> <category><![CDATA[skin conditions]]></category> <category><![CDATA[skin disease]]></category> <category><![CDATA[Skin Dr.]]></category> <category><![CDATA[skin healing]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=3596</guid> <description><![CDATA[The individual living with psoriasis soon learns to expect that the disease is anything but predictable. It is also a very irritating disease because it really can ruin your social life, drive you nutty with the intense itching and make you ashamed of your own skin.
The symptoms of this skin disease soon become second nature as the patches of red, inflamed skin; with the loose, silver-colored scales become a familiar sight. As if the skin condition were not bad enough those who have psoriasis may also experience disorder of the nails, including discoloration, detachment of the nail from the nail bed or crumbling of the nail. The intense scratching can lead to bleeding where the scratching has irritated the skin to the point of injury. In time, psoriasis can ...]]></description> <content:encoded><![CDATA[<p>The individual living with psoriasis soon learns to expect that the disease is anything but predictable. It is also a very irritating disease because it really can ruin your social life, drive you nutty with the intense <a
href="http://www.natural-holistic-health.com/about/Pruritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pruritis';return true;" onmouseout="self.status=''">itching</a> and make you ashamed of your own skin.</p><p>The symptoms of this skin disease soon become second nature as the patches of red, inflamed skin; with the loose, silver-colored scales become a familiar sight. As if the <a
href="http://www.natural-holistic-health.com/about/SkinDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SkinDisorders';return true;" onmouseout="self.status=''">skin condition</a> were not bad enough those who have psoriasis may also experience disorder of the nails, including discoloration, detachment of the nail from the nail bed or crumbling of the nail. The intense scratching can lead to bleeding where the scratching has irritated the skin to the point of injury. In time, psoriasis can lead to psoriatic arthritis.</p><p>Living with your own personal view of what you look like and how the symptoms affect your daily life; you also have to deal with what others think about having to look at your skin when you are having a flare-up of your psoriasis. All of this may just be too much and besides the physical problems of <a
href="http://www.natural-holistic-health.com/about/Pruritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pruritis';return true;" onmouseout="self.status=''">itching</a> and pain you now have to deal with embarrassment, <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">sadness</a>, <a
href="http://www.natural-holistic-health.com/about/Anger" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Anger';return true;" onmouseout="self.status=''">anger</a>, jealousy, even being mocked or bullied by peers.</p><p>Medical appointments for consultations with your doctor or for treatments may mean that you miss out on activities that are fun or have meaning to you like school events, or doing stuff with your friends.</p><p>Psoriasis is a chronic (lifelong) disease so there will be the knowledge that this &#8220;thing&#8221; that you have to deal with, won&#8217;t go away at anytime. You may experience a remission, but the psoriasis will rear its ugly head again, that you can be assured of.</p><p>Individuals with psoriasis are uncomfortable and the <a
href="http://www.natural-holistic-health.com/about/SkinDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SkinDisorders';return true;" onmouseout="self.status=''">skin condition</a> can look disfiguring which makes it difficult to have any normal social life unless your friends are really understanding individuals with lots of compassion.</p><p>Events such as a job interview, the prom, wedding, funeral or any other major life event which would normally make someone nervous, excited or feel a deep emotion like <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">sadness</a> over a death in person&#8217;s without <a
href="http://www.natural-holistic-health.com/about/Psoriasis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Psoriasis';return true;" onmouseout="self.status=''">psoriasis</a> such things would lead to <a
href="http://www.natural-holistic-health.com/about/SweatyPalms" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SweatyPalms';return true;" onmouseout="self.status=''">sweating palms</a>, <a
href="http://www.natural-holistic-health.com/about/Indigestion" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Indigestion';return true;" onmouseout="self.status=''">upset stomach</a>, or pounding heart but for the psoriasis sufferer these things can lead to a flare-up that will further compound the situation.</p><p>Living with psoriasis also means that you are more than likely living with someone else who has psoriasis. Other individuals may be able to take medications for something as simple as a muscle ache or pain without thinking about what they are doing; but if you take ibuprofen or even a preventative drug like anti-malaria drug you may run the risk of having another flare-up.</p><p>If you are one of the lucky 15% of <a
href="http://www.natural-holistic-health.com/about/Psoriasis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Psoriasis';return true;" onmouseout="self.status=''">psoriasis</a> sufferers who develop psoriatic <a
href="http://www.natural-holistic-health.com/about/Arthritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arthritis';return true;" onmouseout="self.status=''">arthritis</a> you also get to suffer the pain an uncomfortable issues associated with <a
href="http://www.natural-holistic-health.com/about/Arthritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arthritis';return true;" onmouseout="self.status=''">arthritis</a> such as joint <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">inflammation</a> and the resulting pain.</p><p>Psoriasis is not an easy condition to live with and coping requires being patient, seeking proper medical help immediately upon symptoms and seeking out knowledgeable medical staff who will treat you will respect and caring.</p><p><strong>We Recommend:</strong></p><p>Skin Dr. is a natural, safe, effective herbal and homeopathic remedy that is a combination of selected herbs and biochemic tissue salts known for their ability to cleanse and purify the entire system, support healthy lymphatic functioning and treat the symptoms of a range of <a
href="http://www.natural-holistic-health.com/about/SkinDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SkinDisorders';return true;" onmouseout="self.status=''">skin conditions</a>, including psoriasis, <a
href="http://www.natural-holistic-health.com/about/Eczema" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Eczema';return true;" onmouseout="self.status=''">eczema</a>, <a
href="http://www.natural-holistic-health.com/about/Acne" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Acne';return true;" onmouseout="self.status=''">acne</a>, <a
href="http://www.natural-holistic-health.com/about/Dandruff" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Dandruff';return true;" onmouseout="self.status=''">dandruff</a>, <a
href="http://www.natural-holistic-health.com/about/CradleCap" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/CradleCap';return true;" onmouseout="self.status=''">cradle cap</a>, <a
href="http://www.natural-holistic-health.com/recommends/HAway" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/HAway';return true;" onmouseout="self.status=''">herpes</a> blisters, as well as itchy <a
href="http://www.natural-holistic-health.com/about/SkinDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SkinDisorders';return true;" onmouseout="self.status=''">skin conditions</a> like chicken pox and allergic rashes. Taken internally, <a
href="http://www.natural-holistic-health.com/recommends/SkinDr" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='skin dr';return true;" onmouseout="self.status=''">Skin Dr</a>. helps to balance and hydrate the skin, improve the supply of oxygen at cellular level, promote skin healing and remove dead and infected cells. <a
href="http://www.natural-holistic-health.com/recommends/SkinDr" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='skin dr';return true;" onmouseout="self.status=''">Skin Dr</a>. treats your skin from the inside out!</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/unlimited_energy_report.pdf" target=_new"><h4><b>Unlimited Energy Report</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
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