PMS or premenstrual syndrome is a term used to describe a set of hormonal changes that trigger a syndrome in a significant number of women for up to two weeks before the start of her period. More than 5 million women require treatment for symptoms of PMS such as marked mood changes and behavioral changes.

Symptoms of PMS will often taper off with the start of her period and then she remains symptom free until approximately two weeks prior to the next period.

There are over 150 symptoms that have been attributed to PMS. The most common physical PMS symptoms are crying spells, headache, fatigue, fluid retention, constipation, backaches, cramping and weight gain. Emotional symptoms of PMS include behavior changes, anxiety, depression, irritability, panic attacks, tension and altered libido.

PMS symptoms can vary from month to month and women can be symptom free during some months.

PMS was originally described by an American Neurologist in 1931. There are certain elements that differentiate PMS from other problems that women have. Symptoms of PMS are often triggered by hormonal changes and tend to begin in puberty, after a pregnancy or after starting birth control pills. All of these events are marked by changes in the standard hormonal environment of the body.

Although researchers know the cause of PMS they cant always pinpoint the trigger. Not every women who starts birth control or becomes pregnant suffers from PMS symptoms. Heredity does seem to be a factor but the symptoms of PMS differ from mother to daughter or siblings. Women will sometimes feel a burst of energy and increased activity just prior to the worst symptoms of PMS.

Postpartum depression is a special form of PMS that is especially severe after the delivery of a baby. Most women do experience a let-down from the high hormone levels of pregnancy but the depth of depression in postpartum depression is much deeper. Because the trigger is known to be the removal of high levels of hormones the first treatment is often replacement of those hormones for a more gradual weaning process.

Dietary changes do make a difference in the severity of PMS symptoms. Women who eat six small meals a day at 3 hour intervals that are high in complex carbohydrates and low in simple sugars to maintain a steady blood sugar level. By reducing or eliminating caffeine, alcohol, salt, fats and simple sugars will help to reduce bloating, fatigue, tension and depression.

Daily supplementation with vitamins and minerals may help to relieve some of the symptoms of PMS. Exercise is also helpful to reduce stress and tension, acts as a mood elevator, provides a sense of well-being and improves circulation. With doctor approval, exercising 3 times a week for 20-30 minutes will activate the benefits of exercise.

Psychiatric treatment of PMS symptoms was popular since the 1930s. Psychiatrists portrayed women as the weaker sex and in need of treatment for their hysterical complaints. The problem with using psychiatric drugs is that they leave the women groggy, forgetful and not communicative. The treatment doesn’t address the underlying hormonal issues responsible for the symptoms of PMS. For this reason the treatment isn’t used for more than one or two cycles.

Pharmacological treatment of the symptoms of PMS has relied on hormonal medications since 1953. Doctors and researchers acknowledge the reality of PMS and understand the close relationship between hormonal fluctuations and physical symptoms.

Natural herbal and homeopathic remedies can also be effective in the treatment of the symptoms of PMS. Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of PMS symptoms. It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS. Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings!

This natural remedy for PMS symptoms is manufactured by Native Remedies. We thoroughly researched the company that makes this natural formula and have found that all of their herbal products are created using their Full Spectrum Approach™ (FSA), a set of standards and processes that combines the best quality, laboratory-tested, raw ingredients, good manufacturing practices and a Full Spectrum manufacturing method to guarantee you products of the highest quality, safety and effectiveness.

All Native Remedies‘ formulas contain no animal products, gluten, artificial colors, flavors or preservatives, are not tested on animals, and backed by our One Year Unconditional Money Back Guarantee. Plus, individual homeopathic ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

Also, they use the WHOLE HERB in FemaLite, the purest form of the herb with the highest quality and therapeutic benefits.

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