Sweet and Sour Glazed Chops

Low Fat

Ingredients:

4 pork loin chops, boneless and 3/4 inch thick
1/4 teaspoon pepper
2 tablespoons lime peel, grated
1 tablespoon lime juice
1 tablespoon honey
1 tablespoon garlic, minced
1 tablespoon olive oil
4 lime wedges

Instructions:

Sprinkle the chops on both sides with the pepper. Place the lime peel, lime juice and honey in a small mixing bowl. Whisk to combine together well. Pour over the chops. Press the garlic into both sides of the chops. Place the oil in a large skillet over medium high heat. Heat the oil until hot but not smoking. Place the prepared chops into the hot oil. Cook 5 minutes. Turn and continue cooking 3 minutes or until nicely browned. Serve each a wedge of lime.

Serves 4

Nutritional Information (Approximate Values)

225 calories
11.5 g fat
3.5 g saturated fat
23 g protein
6.5 g carbohydrate
65 mg cholesterol
190 mg sodium
.5 g fiber