Stress-Relieving Essential Oil Blends

By on November 13, 2012 in Aromatherapy, Stress & Relaxation

The below blends can help during times of stress. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

* 3 drops Clary Sage
* 1 drop Lemon
* 1 drop Lavender

Blend #2

* 2 drops Roman Chamomile
* 2 drops Lavender
* 1 drop Vetiver

Blend #3

* 3 drops Bergamot
* 1 drop Geranium
* 1 drop Frankincense

Blend #4

* 3 drops Grapefruit
* 1 drop Jasmine
* 1 drop Ylang Ylang

Directions:

Select one of the blends shown above. Then, choose which method you’d like to use the blend – diffuser, bath oil, massage oil or air freshener

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About Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can. One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets. Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the Alternative Healing Academy
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