Prayer is a direct way of way of communicating and conversing with God. Prayer is a spiritual exercise that helps strengthen your own spirit as well your connection to God.

The more you pray the more intimate your relationship with God becomes. It involves more than just asking for help. You can discuss the happenings of your day; you can give thanks to him for all his divine blessings; you can ask him to share his blessings with your family and the whole world; you can even use it as a way to listen to God.

The use of prayer can be a great form of stress relief. However it requires that you believe in God and that you have faith that he knows what is best for you and most importantly that he will look after you.

By praying to God for help, especially during stressful periods, during your darkest hours, you can rest assured that God is listening to you and will help. No matter how hopeless your situation may be, have belief that miracles can and do happen. This ultimately gives you hope and the strength to carry on in your time of need.

Incorporate a regular prayer schedule in to your life. It does not take much time or effort to say a small prayer just after you wake up and/or before you go to sleep. It is your opportunity to thank God for his continual blessings and help, to tell him you love him and acknowledge that he loves you. The more you do this, the more blessings you will receive. Over time, you will find that your life will become easier, and hence less stressful. And if times get tough, your strengthened spirit will help you deal with stress better.

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About the author

David Tomaselli is the creator of the Wholistic Development Exchange. The Wholistic Development Exchange is a web site focusing on Stress Management. Here you can access frequently updated tips, news and resources on how to reduce stress and manage stress.