Any form of physical exercise can be a great way to reduce stress. By regularly going to a gym, for a run or competing in a team sport, an outlet is created that gives you the opportunity to focus on an enjoyable activity and literally forget about the day to day events that may contribute to stress in your life.

By doing physical exercise the body will inevitably get fitter and stronger. A fit person is less likely to get sick and tired especially during stressful periods. As a person becomes fitter, their self esteem and self worth will naturally increase. This also reduces the likely hood of succumbing to stress and in fact will typically have a better chance of coping with stressful situations.

Competitive forms of exercise can also help reduce stress. Normally, competitive sport will require participants to regularly train, set goals and work in a team. They are also required to learn how to cope with stressful moments during a game as well deal with both victory and defeat. Such activities emulate real life situations and therefore will help you to deal with the challenges that life may bring you.

Some physical exercises which involve repetitive movement, such as running or riding a bike, can have a meditative effect bringing on change in your the state of consciousness. Like any other form of meditation, the result is usually an increase in mental alertness and feeling calm yet more alive.

On an etheric level, it is believed that physical exercise has a cleansing affect on the energy body. All the dirty energy that contributes to stress is automatically expelled during physical activity. The energy body will naturally replace this with fresh energy freely available in the air and the earth.

The BEST Workout We’ve Found

I know, you’ve seen it on TV and heard all the hype, but honestly, the Total Gym is hands down the best piece of workout equipment that we at NHH have ever found. All of our editors use this in their own homes. Why?

1) It’s quick – You can get a full body workout in only 10-20 minutes a day.
2) We have room for it in our homes – it folds to about the size of an ironing board and slides under a bed or couch easily!
3) It has everything you need – stretching, pilates, cardio training, resistance training – on only one machine!
4) It’s also for muscle building, not just weight loss and general fitness – simply set a higher incline to build and sculpt muscles!
5) No hassle – it comes FULLY ASSEMBLED! and…
6) There’s no risk – you can try it risk free for 30 days for only $1!

I’ve personally purchased dozens of exercise machines – whatever’s being advertised, I fall for it. The Total Gym is the ONLY one I’ve stuck with – and I have to say that I LOVE it! So worth the cost – and with their payment plans, a single mom like me was able to afford it.

Learn more about the Total Gym today – then come back here and share your story with us! We’d love to hear from you.

About the author

David Tomaselli is the creator of the Wholistic Development Exchange. The Wholistic Development Exchange is a web site focusing on Stress Management. Here you can access frequently updated tips, news and resources on how to reduce stress and manage stress.