Stress Management and the Change Factor
Life is full of changes and it is understandable that how we manage stress may be influenced by how we process change.
Change can be stressful or it can be a good thing. We all learn stress management techniques either through watching how others handle stress or by learning through educational resources such as taking a stress management class. We may have learned techniques such as doing yoga or other relaxation techniques in order to handle stress. We may have learned how to take time to enjoy life more, or how having a hobby can help us to manage stress. Just when we think we have stress management all figured out our life changes in some way and what we may have been doing before all of a sudden doesn’t work for us. It is at these times when change can totally mess us up.
Change can throw us off balance and make us re-evaluate what we are doing, and how we are managing our lives including how we manage stress. Since life changes are an inevitable part of life, dealing with change needs to also be a part of our stress management abilities.
You can learn some useful tips on how to effectively manage stress when change is in the equation including the following:
First of all you need to recognize when a change is about to hit you. Common changes include experiencing illness or death of someone close to you, accidents happen, pregnancy can happen and definitely changes things, marriage and divorces happen, people get job promotions or get hired or get fired, people move, there will always be changes in your financial situation, and people enter and leave the work force.
Changes can cause stress simply because change brings with it emotion. Just throw a few changes to a child and watch the play of emotions taking place. Small changes or big changes, it doesn’t matter all change can bring about stress. Small changes such as being detoured because of construction can be stressful or having a child becomes ill unrepentantly even if it is just the sniffles. Large changes are understandably stressful such as a move.
Now, how to manage change?
Manage change by looking at priorities
Take time out for physical activities every day
Eat all meals and snacks to give your body fuel
In times of change rely on other family members to take up the slack with household chores
Require yourself to take short breaks
Remind yourself to think in positive terms, avoiding all negative thoughts
Actively plan a stress management strategy for changes such as recognizing the types of change that are likely to be in your near future. Learn the warning signs for change related stress, such as anxiety, sleep issues, irritability and changes in mood. Keep building your support system so that when change happens your support system will be strong.
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