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Stop the Spinning! Dealing Naturally With Vertigo

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Natural help for vertigoWhat is Vertigo?

Vertigo may be depicted as a feeling of spinning, whisking or moving that happens when a person’s balance is troubled it’s a perception that you or your environment are moving. It’s a symptom and not illness. Vertigo is sometimes linked with lightheadedness, faintness, lightheadedness, unsteadiness and disorientation.

If you happen to feel that as if you are moving, it is called subjective vertigo while if your environment are moving, it is called objective vertigo. Episodes of vertigo are generally not innocuous, but if symptoms endure, talk to your health consultant instantly.

Symptoms could be consistent or episodic and happen from minutes to hours and infrequently continuing for weeks or months.

Common symptoms and signs include:

  •     Nausea
  •     Vomiting
  •     Sensation of motion or disorientation
  •     Involuntary eye movements
  •     Sweating

Additionally, symptoms like a ringing sensation in the ears, hearing difficulties, weakness, difficulty walking and talking, visible disturbances or reduced level of consciousness.

Diagnosing Vertigo

The diagnosis of vertigo is based on the symptoms, a physical examination and a review of the medical history. Certain tests such as blood tests, CT scan, or electrocardiogram (ECG) may be ordered to confirm the diagnosis of vertigo.

Types of Vertigo

  •     Objective Vertigo
  •     Subjective Vertigo
  •     Benign Paroxysmal Positional Vertigo (BPPV)
  •     Migraine-Associated Vertigo
  •     Meniere’s disease
  •     Inner Ear (Vestibular) Problems

What are the Symptoms of Vertigo?

Symptoms may be constant or episodic and occur from minutes to hours and sometimes persisting for weeks or months.

Common symptoms and signs include:

  •     Dizziness
  •     Tinnitus (Ringing in Ears)
  •     Lightheadedness
  •     Nausea
  •     Sweating
  •     Vomiting
  •     Balance Problems
  •     Sensation of motion or disorientation
  •     Visual Disturbances: Involuntary eye movements and double vision
  •     Weakness of the limbs

In addition, symptoms such as a ringing sensation in the ears, hearing loss, weakness, difficulty walking and speaking, visual disturbances or decreased level of consciousness.

What Causes Vertigo?

Vertigo may be caused by the following conditions and these include:

  •     Inner Ear Fluid Balance
  •     Meniere’s disease – Following an attack, a period of extreme fatigue or exhaustion often occurs.
  •     Benign paroxysmal positional vertigo or BPPV occurs as a result of damage caused to the inner ear. It is the most common cause of vertigo and may be accompanied by hearing loss, facial muscle weakness or decreased cognitive function
  •     Cerebellar hemorrhages which is bleeding to the back of the brain and may be accompanied by vertigo, difficulty walking, headaches and vision impairment
  •     Acoustic neuroma which is a type of a tumor that causes vertigo and symptoms of hearing loss and one-sided ringing in the ear
  •     Inflammation or infection of the ear (ear infection)
  •     Multiple sclerosis
  •     Head and neck injury or trauma
  •     Other circumstances that may aggravate vertigo:
  •         Menopause
    Motion Sickness (Flying, Driving, etc.)
    Altitude Sickness/Acute Mountain Sickness (AMS)
    Migraines
    Massages

Natural Remedies for Vertigo

Treatment of vertigo depends upon the cause and seriousness of the attacks. A commonplace kind of treatment is widely known as vestibular rehab exercises which involve lying down on a table on one side till the vertigo subsides and then changing to the opposite side till vertigo vanishes totally.

Medicines like Benadryl or Valium may either be taken by mouth, with a skin patch or given thru an IV. If vertigo is caused due to a bacterial infection of the middle ear, antibiotics could be administered. More serious episodes of vertigo could also need surgery.

Massage therapy can also relieve the symptoms of vertigo. Though an overall massage is very favorable, some people feel the most relief when massage concentration is on the head. Natural cures can also provide symptom relief of woozy spells and queasiness connected with vertigo and improve internal ear balance.

Herbal cures containing homeopathic ingredients might be taken at the 1st sign of symptoms and are safe to use for individuals of every age. Homeopathic ingredients like Cocculus indicus, Lobelia inflata and Gelsemium have proved to very efficient in relieving giddiness, weakness, fainting, fatigue, headaches and emotional upsets.

Bryonia alba could be helpful for headaches, and for people who sweat where the tiniest movement could be upsetting. Additionally, flower essences are effective for those afflicted with the indicators of vertigo, as they’re a perfect complement to all the other cures and are easily and immediately absorbed by your body systems.

Natural Cures for Vertigo when Pregnant

Expecting women who are suffering from vertigo may find it tough to come up with a good solution for ridding themselves of vertigo symptoms. Nevertheless there are a few easy things that you can do to help like avoid standing for long periods ant eat continually during the day to keep blood sugar in control, and avoid hot baths.

For women in the third trimester, avoid lying on your back and eat foods loaded in iron. Additionally, homeopathic ingredients are safe and efficient for pregnant moms. Homeopathic ingredients Tabacum and Cocculus indicus both help to get rid of vertigo symptoms. Before introducing homeopathic cures into your diet, please talk to your doctor.

More Information on Vertigo

Tips to prevent vertigo

There are some helpful strategies that can be taken to prevent and cope with the symptoms of vertigo and these include:

  •     Limit salt from your diet as this may help to minimize the amount of build up in the ear
  •     Exercise regularly to stay active and avoid stress
  •     Stop smoking as it constricts the blood flow to the inner ear
  •     Control high blood pressure and high cholesterol
  •     Make your home safe to prevent unnecessary falls – ensure that your home is free of clutter, well lit, install grab bars and use non-skid mats in the bathroom
  •     Avoid driving or operating heavy machinery if you have frequent attacks of vertigo
  •     Manage and control stress and anxiety by practicing relaxation techniques such as deep breathing exercises, yoga or meditation
  •     Practice eye exercises by looking from near to far, up and down or side to side
  •     Prevent injuries from falls by using a cane or walking frame to control your balance
  •     Wear shoes with low heels, non-slip soles and always see that they are tied

Related Natural Product

VertiFree is a safe, non-addictive, FDA-registered natural herbal remedy containing homeopathic ingredients especially selected to temporarily relive dizziness & nausea and improve inner ear balance. It also alleviates disorientation and sensations of spinning or swaying. VertiFree may be taken at the first signs of dizziness, disorientation, or motion disturbances to address imbalance and for the short-term relief of symptoms, without side effects.

VertiFree is taken internally and works quickly to support inner ear balance. Presented in small dissolvable tablets, VertiFree is easy to ingest and hassle-free with no artificial colors or preservatives. Formulated by a clinical psychologist, VertiFree is pharmaceutically manufactured to the highest standards.




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