Exercise is one of the main contributing aspects to overall health and the easiest way to release feel-good chemicals in your brain.

It is something every family member can benefit from. Incorporating exercise into your daily routine is a great way to relieve stress and help restore balance in the body and mind.

Here are some tips to help you stick to some form of physical activity.

• Start small. When suffering from anxiety and depression, even the simplest task can seem insurmountable. Just get moving! A daily walk through your neighborhood whenever you have a few minutes to spare can work wonders. Vary your route to keep it interesting.
• Find a partner. It’s harder to stick to a routine if you go at it alone; this is especially true if you suffer from depression. Exercise can be much more interesting if you find a partner to support you. Even better, try to involve the whole family.
• Use a headset. Listen to lively music, a relaxation CD, or a book on tape. Use lively songs to energize your workout. Use relaxing music while you cool down.
• Enroll in a class. Many community fitness centers and hospitals offer reasonably priced classes. Choose one that fits your interests, schedule and budget.
• Get creative. As long as your doctor approves, consider hiking, rowing or dancing. These engage the body and mind in ways that can considerably improve your mood.

The BEST Workout We’ve Found

I know, you’ve seen it on TV and heard all the hype, but honestly, the Total Gym is hands down the best piece of workout equipment that we at NHH have ever found. All of our editors use this in their own homes. Why?

1) It’s quick – You can get a full body workout in only 10-20 minutes a day.
2) We have room for it in our homes – it folds to about the size of an ironing board and slides under a bed or couch easily!
3) It has everything you need – stretching, pilates, cardio training, resistance training – on only one machine!
4) It’s also for muscle building, not just weight loss and general fitness – simply set a higher incline to build and sculpt muscles!
5) No hassle – it comes FULLY ASSEMBLED! and…
6) There’s no risk – you can try it risk free for 30 days for only $1!

I’ve personally purchased dozens of exercise machines – whatever’s being advertised, I fall for it. The Total Gym is the ONLY one I’ve stuck with – and I have to say that I LOVE it! So worth the cost – and with their payment plans, a single mom like me was able to afford it.

Learn more about the Total Gym today – then come back here and share your story with us! We’d love to hear from you.