Spray for Sore Throats
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* Lemon – 1 drop
* Tea Tree – 1 drop
* Pine – 1 drop
* 1/2 cup Chamomile tea
* 1 tablespoon apple cider vinegar
* 1 teaspoon honey
Brew and steep the tea for about 10 minutes. Strain well – you can use a coffee filter or a piece of cheese cloth for straining. Combine the honey, vinegar and essential oils and stir. Add mixture to tea and mix well. Add to spray bottle and use to spray your throat every 2-4 hours as needed. One to two sprays at a time should be sufficient.
Adapted from Aromatherapy, Soothing remedies, to Restore, Rejuvenate and Heal by Valerie Gennari Cooksley, RN
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