Sports Bath Tea

This tea helps to soak away aches and pains while filling the bath with a relaxing fragrance.

* 1 cup dried chamomile
* 12 dried bay leaves, crushed
* 1/4 cup dried rose petals
* 1/4 cup dried sage
* 1/4 cup dried rosemary
* 1/4 cup dried eucalyptus
* Premade muslin bags or large sealable tea bags
* Ribbon (optional)

Stir herbs together in a large bowl, mixing well. Fill each bag with the blend. If using muslin bags, tightly tie the top with a piece of long ribbon to close. Place the tea bag in fairly warm bathwater and swish through the water to release the essential oils. Relax and enjoy!

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Exercise and Pregnancy

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About Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can. One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets. Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the Alternative Healing Academy

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