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  • 1 large avocado, peeled and cut into chunks
  • ½ cup plain yogurt
  • ½ tbsp lime juice
  • 4 cups fresh spinach, washed
  • 1 clove garlic, minced
  • ¼ tsp curry powder
  • Dash of cayenne pepper
  • Dash of chili powder
  • Salt and pepper


  • Place all the ingredients into a food processor and process until smooth.
  • Adjust seasoning and chill in the fridge for at least an hour.
  • Serve at your next party or get-together with bagel crisps, fresh veggies or pita bread.

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Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.

One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.