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Ingredients:

  • 1 cup canned black beans, drained and rinsed
  • 1 cup corn kernels, frozen, canned or freshly cooked
  • medium red pepper, chopped
  • cup finely diced tomato
  • cup cilantro, chopped
  • 4 green onions, chopped
  • 2 jalapeno peppers, seeded and finely minced
  • 2 cloves garlic, minced
  • 2 tbsp lime juice
  • 1 tsp salt

Instructions:

In a bowl, combine all ingredients. Taste and adjust seasoning if needed. Put into the refrigerated for at least an hour before serving with tortilla chips.

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Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.


One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.


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