The theory and practice of tuning forks in Sound Therapy is explained and demonstrated in the video Sound Healing With Tuning Forks and in the book Music And Sound In The Healing Arts.

Instructions:

Cross the tuning forks on each interval of the mediation. For example if C is held in the left ear and G in the right ear then on the next tap hold C in the right ear and F in the left ear. The crossing pattern continues throughout the meditation. If you want to extend the meditation then cross each interval i.e., C in the left ear and G in the right ear then C in the right ear and G in the left ear.

Meditation #1: General Balance and Wellbeing

5th C G
4th C F
6th C A
5th C G
5th C G

Meditation #2: Motivation

5th C G
3rd C E
6th C A
5th C G
3rd C E

Meditation #3: Creativity

5th C G
7th C B
2nd C D
6th C A
5th C G

Meditation #4: Spiritual Awakening

Unison C128 C128 (or hum low drone tone)
6th C A
6th C A
Octave C C512

Meditation #5: General Element Balancing

Unison C128 C128 (or hum low drone tone)
2nd C D
7th C B
3rd C E
6th C A
4th C F
5th C G
Octave C C512

Meditation #6: Grounding and Earth Balance

Unison C128 C128 (or hum low drone tone)
4th C F
4th C F
Unison C128 C128

Meditation #7: Water Balance

6th C A
7th C B
2nd C D
5th C G

Meditation #8: Fire Balance

3rd C E
6th C A
2nd C G
5th C A

Medtiation #9: Air Balance

5th C G
4th C F
3rd C E
5th C F

Meditation #10: Ether Balance

5th C G
Octave C C512
5th C G
Octave C C512

Basic Element / Interval Relationships

Element Quality / Interval / Color

Ether / C – C512 / Blue
Earth / C & C* / Red
Air / Stimulating and Rising C-G / Blue Green
Air / Calming and Decending C-F / Blue
Fire / Stimulating and Rising C-A / Yellow Orange
Fire / Calming and Descending C-E / Yellow
Water / Stimulating and Rising C-B / Red Orange
Water / Calming and Descending C-D / Orange

* Usually two 128 Ottos or low drone humming.

Pythagorean Music of the Spheres Relationships

Circle of the Zodiac / C – C512

Sun / C – G
Earth / C – F
Moon / C – D
Mercury / D – F
Venus / C – E
Mars / C – A
Jupiter / D – B
Saturn / C – B

Match Letters to make planetary intervals.

Note: Unless indicated all C’s refer to C(256).