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Sinus Headache Bath Salts

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* 2-3 cups epsom salts (or salts of your choice)
* 1/3 cup peppermint
* 1/3 cup spearmint
* 40 drops peppermint eo
* 20 drops eucalyptus eo

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals!

I ground the mints in my mortar and pestle, then sifted them through a mesh kitchen strainer, and added them to the salts. Actually, I didn’t really measure the amount, it was just a good handful of each.

This seems to work pretty well, and if you still need to clear out your sinuses, get a half cup of pepper/spearmint, put it in a bowl, and toss in a cup or so hot water. Let it sit covered for a bit and then carefully start breathing the steam. (I found out how potent this was when I was making peppermint ‘tea’ for a m&p!!

Use about 1/4 – 1/3 cup of this mixture per bath. I went through the ‘batch’ within 2 weeks, but someone suggested to mix the salts and dried herbs beforehand, and when the need for the bath arises, to add the eo’s then to guarantee potency.

A decent amount would probably be 4 drops peppermint, 2 drops eucalyptus per bath. Some people may be more sensitive to the peppermint, so be sure they don’t have an adverse reaction before using these salts.

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Trackbacks/Pingbacks

  1. Sinus Headache Bath Salts | Natural Health &amp... - September 24, 2013

    […] * 2-3 cups epsom salts (or salts of your choice) * 1/3 cup peppermint * 1/3 cup spearmint * 40 drops peppermint eo * 20 drops eucalyptus eo I ground the  […]

  2. Sinus Headache Bath Salts - Valley Vital Living - July 19, 2015

    […] Click here to view original article at Sinus Headache Bath Salts […]

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