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* 2-3 cups epsom salts (or salts of your choice)
* 1/3 cup peppermint
* 1/3 cup spearmint
* 40 drops peppermint eo
* 20 drops eucalyptus eo
I ground the mints in my mortar and pestle, then sifted them through a mesh kitchen strainer, and added them to the salts. Actually, I didn’t really measure the amount, it was just a good handful of each. This seems to work pretty well for my DH, and if you still need to clear out your sinuses, get a half cup of pepper/spearmint, put it in a bowl, and toss in a cup or so hot water. Let it sit covered for a bit and then carefully start breathing the steam. (I found out how potent this was when I was making peppermint ‘tea’ for a m&p!!
Use about 1/4 – 1/3 cup of this mixture per bath. My DH and I went through the ‘batch’ within 2 weeks, but someone suggested to mix the salts and dried herbs beforehand, and when the need for the bath arises, to add the eo’s then to guarantee potency. A decent amount would probably be 4 drops peppermint, 2 drops eucalyptus per bath. Some people may be more sensitive to the peppermint, so be sure they don’t have an adverse reaction before using these salts.
Herbal remedy instantly clears sinus congestion
InstaClear Sinus Relief is a 100% safe, non-addictive, natural herbal remedy specially formulated to instantly clear sinus pressure and congestion due to colds, flu, allergies and environmental sources. Formulated by the Native Remedies team of experts in natural medicine, InstaClear Sinus Relief has been used for many years to safely and effectively open up blocked sinuses without the risk of serious side effects.
Used on a regular basis, InstaClear Sinus Relief can help improve sinus headaches and maintain sinus drainage for easier breathing.
InstaClear Sinus Relief contains a selection of herbs known for their immediate impact upon the sinuses. The formula is extremely pungent with powerful aromatic compounds that produce vapors which rise up into the sinuses where they open the passageways, drain the sinuses and help kill microbial infections.
This 100% natural remedy can be used several times throughout the day in the case of an acute infection, or simply on occasion when temporary relief is needed (i.e. before an athletic event or air travel, or when experiencing high altitude sickness) to clear congestion and improve ease of breathing.
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