There are so many different exercise programs on the market these days. If you don’t like one, you can try another and find the fit that will help you to get in shape and feel better. One exercise program that is bringing results is Pilates.

What is Pilates? It was developed by a man named Joseph H. Pilates in the early 1900s. He was a trainer who developed the technique to help soldiers rehabilitate after injuries in the war. The basic model of his program is still being used today, along with the equipment that he invented to get the most out of the program.

Pilates is not so much about aerobics as it is about body awareness through muscle work. It is most closely related to strength training in your routine. Through a Pilates program, you can develop flexibility, strength, a toned body and more awareness of how your body is moving at any given time.

When you are watching someone in a Pilates class, it doesn’t seem like they are moving much, but the deliberate movements that they do make are changing their bodies in big ways. The program stresses use and strength in the core and proper body alignment.

If you are looking for a way to add tone to your body but don’t want to lift weights at this time, Pilates may be right for you. Each movement is slow and controlled. You are aware of your abdominal muscles and the muscles of your body that you are working at the time. Many of the moves are quite challenging to achieve and hold for a set amount of time.

As you begin to get accustomed to the movements, you will notice changes in your body mechanics during other activities. Because you are more aware of your body positioning, you will stand straighter at the sink or sit straighter at work. When you are standing, your abdominal muscles will be pulled up and in to lengthen your body and support your head and spine.

Even though Pilates is not about aerobics, you can break a sweat as you work out on the equipment. In a true Pilates’ studio you will not only participate in mat work but also use one of the machines like the Wunda chair or the ladder barrel.

While Pilates does work, it is not for everyone. If you have back problems, trying to get into the various positions may cause more harm than good. Check with a doctor first before attempting Pilates to see if you have any conditions that are contraindicated for this exercise.

Pilates has been used for decades as a way of building strength throughout the body and toning without bulking up with weights. If you are looking for a way to work your body and your mind, this may be the answer.

The BEST Workout We’ve Found

I know, you’ve seen it on TV and heard all the hype, but honestly, the Total Gym is hands down the best piece of workout equipment that we at NHH have ever found. All of our editors use this in their own homes. Why?

1) It’s quick – You can get a full body workout in only 10-20 minutes a day.
2) We have room for it in our homes – it folds to about the size of an ironing board and slides under a bed or couch easily!
3) It has everything you need – stretching, pilates, cardio training, resistance training – on only one machine!
4) It’s also for muscle building, not just weight loss and general fitness – simply set a higher incline to build and sculpt muscles!
5) No hassle – it comes FULLY ASSEMBLED! and…
6) There’s no risk – you can try it risk free for 30 days for only $1!

I’ve personally purchased dozens of exercise machines – whatever’s being advertised, I fall for it. The Total Gym is the ONLY one I’ve stuck with – and I have to say that I LOVE it! So worth the cost – and with their payment plans, a single mom like me was able to afford it.

Learn more about the Total Gym today – then come back here and share your story with us! We’d love to hear from you.