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Tips to Overcome Fear of Heights

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Many people suffer with phobias but the most common challenge is trying to overcome a fear of heights. This is known as one of two things, altophobia or acrophobia.

This is not just a basic fear of heights but an incredibly distressing situation for many people.

Many situations can set off the trigger including: climbing stairs, driving alongside a cliff, riding an escalator, going inside a tall building or standing on a ladder.

It is important to know if you have a normal fear of heights or altophobia.

Some of the symptoms that should alert you include: rapid heartbeat, panic attack, trouble catching your breath and sweating profusely.

If you are, in fact, dealing with trying to overcome a fear of heights then it can wreak havoc in your life. It goes without being said that you need to face your fears, overcome the fear of heights, and reclaim your life!

There are many things that can cause a person to develop a fear of heights. It can come about as a result of having some type of traumatic experience in your past. Sometimes people develop a fear of heights from simply watching TV programs that depict another person experiencing a traumatic event! If you have had a time of major emotional trauma then this could have inadvertently led to a fear of heights.

Our unconscious minds are very powerful and can easily associate a negative situation with a fear of heights. This is how easily this terrible phobia can materialize in the mind of the unaware.

Certain steps can be taken to help you overcome fear of heights and these include:

* Confront your fear by discovering where it stems from

* Try to overcome fear of heights by understanding your fear and recording it in a journal whenever you feel it coming on – in this way you will learn to know what causes it, how long it lasts

* Make an effort to overcome fear of heights because the longer that you avoid it, the more comfortable you will become with it – in the end it will become part of your life!

* Practice relaxation techniques such deep breathing exercises, muscle soreness and muscle tension release or meditation to relieve tension and anxiety and overcome fear of heights.

* Expose yourself gradually to the fear of heights by approaching the situation or object that terrifies you – take small steps until you are comfortable

* Banish negative thoughts such as “What if?” “What could happen” from your mind and learn to live in the moment

* Think positively and practice soothing self-talk to instill more confidence in yourself and help overcome fear of heights

* Join an online group where you can discuss your fear of heights with others who have the same problem

* Treat the fear of heights with alternative therapies such as hypnotherapy or visualization techniques

There are also many therapies to help you overcome a fear of heights. Exposure therapy, psychotherapy, flooding therapy, cognitive behavioral therapy and systematic desensitization are some of the most common approaches to healing an individual. All of these have proven to be very successful but only one of them might work for you.

Your therapist will work closely with you by helping you to learn a better way to react in a given situation. They will help to encourage positive thought patterns and arm you with a set of skills that can help you to confront the fear and panic. In extreme cases medication is sometimes prescribed to help lower the symptoms that are experienced physically. Make sure that you know the side effects of these medications because sometimes they are even worse than the phobia itself.

Natural remedies can also play a positive and major role in helping you deal with your fear of heights or altophobia:

VertiFree is a safe, non-addictive, FDA-registered natural herbal remedy containing homeopathic ingredients especially selected to temporarily relive dizziness & nausea and improve inner ear balance. It also alleviates disorientation and sensations of spinning or swaying. VertiFree may be taken at the first signs of dizziness, disorientation, or motion disturbances to address imbalance and for the short-term relief of symptoms, without side effects. VertiFree is taken internally and works quickly to support inner ear balance. Presented in small dissolvable tablets, VertiFree is easy to ingest and hassle-free with no artificial colors or preservatives.

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability.  PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension. PureCalm combines the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety and severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.

Editor’s note: These natural remedies are manufactured by Native Remedies. We thoroughly researched the company that makes this natural formula and have found that all of their herbal products are created using their Full Spectrum Approach™ (FSA), a set of standards and processes that combines the best quality, laboratory-tested, raw ingredients, good manufacturing practices and a Full Spectrum manufacturing method to guarantee you products of the highest quality, safety and effectiveness.

All Native Remedies‘ formulas contain no animal products, gluten, artificial colors, flavors or preservatives, are not tested on animals, and backed by our One Year Unconditional Money Back Guarantee. Plus, individual homeopathic ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

Also, they use the WHOLE HERB in their remedies, the purest form of the herb with the highest quality and therapeutic benefits in both VertiFree and PureCalm.

Lemon Balm, Lavender and Passion Flower are herbs that can help to calm you down without the side effects of conventional medicines. They help to keep your nervous system calm while reducing your feelings of anxiety and the symptoms that are common in altophobia. If you are unsure about which herbs to use, or just need more advice, then talk with a herbalist in your area.

Certain steps can be taken to help you overcome your fear
of heights and these include:
  • Confront your fear by discovering where it stems from
  • Try to understand your fear by recording it in a journal whenever you feel it coming on – in this way you will learn to know what causes it, how long it lasts
  • Make an effort to beat your fear because the longer that you avoid it, the more comfortable you will become with it – in the end it will become part of your life!
  • Practice relaxation techniques such deep breathing exercises, muscle soreness and muscle tension release or meditation to relieve tension and anxiety
  • Expose yourself gradually to the fear of heights by approaching the situation or object that terrifies you – take small steps until you are comfortable
  • Banish negative thoughts such as “What if?” “What could happen” from your mind and learn to live in the moment
  • Think positively and practice soothing self-talk to instill more confidence in yourself
  • Join an online group where you can discuss your fears with others who have the same problem
  • Treat the fear of heights with alternative therapies such as hypnotherapy or visualization techniques



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3 Responses to Tips to Overcome Fear of Heights

  1. Wal Heinrich March 4, 2010 at 1:45 pm #

    Having treated many people for phobias, including fear of heights, I find that EFT works best for me.
    .-= Wal Heinrich´s last blog ..Selective Breeding vs Genetic Modification Part 2: Genetic Modification =-.

  2. Janelle March 15, 2010 at 4:36 pm #

    ARE YOU AFRAID OF HEIGHTS?

    The producers for a new network pilot are seeking people who are ready to conquer their fear of heights.

    Internationally known phobia experts are here to help!

    This new life-changing pilot is seeking real people, from all walks of life, who live in the Los Angeles area. If you suffer from the fear of heights, then we want to hear from you immediately!

    FOR MORE INFORMATION EMAIL: uspheights@gmail.com
    Please include your first and last name • contact phone number • email address • current occupation • age • a recent photo of yourself • a brief summary about yourself • how your fear of heights is affecting your life and • why you’re the perfect person to participate in this life changing pilot.

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