Read the entire Lense here: Remedies 4 Asthma

Natural Remedies 4 Asthma

Collection of natural and holistic remedies for asthma including herbal and aromatherapy recipies and reflexology points.

Below is an excerpt from our free ebook “Remedies 4 Asthma”. The ebook has many more recpies (both herbal and essential oil recipes) as well as step-by-step, illustrated instructions on how to help asthma suffers using reflexology.

Download the full Remedies 4 Asthma information as a pdf ebook by going to the url above.

You can also find many more *free* natural health ebooks at Remedies4.com

Breathe Easy Synergy

Inhale deeply and slowly for 2-3 minutes prior to breathing exercises. There is a practice in Yoga known as prana yama , or breath work that stimulates and strengthens the respiratory system.

This synergy may also be utilized during a mild asthma attack as it helps to open the airways.

* 8 drops Peppermint, Mentha x piperita
* 28 drops Lavender, Lavendula angustifolia
* 20 drops Eucalyptus, Eucalyptus smithii

Anti-Virus Inhalation

It is very important to boost the immune system and avoid viruses during the flu and cold season. Many times a flu virus turns into bronchitis and other respiratory ailments.

This blend is approximately 67% phenols for their bactericidal and immune modulating properties and 20% aldehydes for their anti-infectious and anti-inflammatory properties.

I would never have thought to mix these two oils, however I do find the aroma pleasant.

When a virus may be lurking around the corner, inhale the blend 3-5x a day. Put 1 or 2 drops on a handkerchief or inhale from the bottle.

* 3 drops Clove Bud, Eugenia caryophyllus
* 1 drop Lemongrass, Cymbopogon flexuosus