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Relieving the Pain of Tendonitis

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Individuals who are very active are at risk for tendonitis especially if they perform repetitive tasks. Computer users, athletes, golfers and tennis players are all prime candidates for tendonitis.

Tendonitis occurs when the tendon suffers a small tear or becomes irritated and inflamed. A doctor can diagnose tendonitis through a medical history, and physical exam. Sometimes the doctor will perform tests such as imaging or blood tests to rule out other medical conditions before making the diagnosis. A physical exam is sometimes all that is needed in order to make the diagnosis of tendonitis.

Once the diagnosis is made a treatment plan can be devised that will help to alleviate the pain, tenderness and inflammation associated with tendonitis. The pain is especially bothersome and individuals with tendonitis have several options available for pain relief.

Immediately upon the injury occurrence the individual will likely be in acute pain. Immediately stop the activity that caused the pain. The individual should avoid this activity for a minimum of three weeks in order to rest the joint. If it is not possible to avoid the activity such as when using the computer is the cause of the tendonitis and you need to use the computer in order to earn a living, then you will need to take as much time off as possible in the beginning and then when you return to the activity, use support to the area as much as possible (wrap with ace bandage).

As soon as possible you will want to receive pain relief and the quickest relief will be the RICE method, which is rest, ice, compression and elevation of the affected part. This is something the individual can do at home to bring some relief as soon as possible. Wrap an ice pack around the affected body part (ankle, arm, shoulder, or groin. The pain should lessen within a half hour.

Believe it or not weight training can help to prevent tendonitis in the future and is thus a source of future pain prevention. Weightlifting will help to increase muscle mass. Ten to twenty repetitions are all you need to do. Make sure you do some gentle stretches before and after the weight lifting. The weightlifting should involve the injured part. Hand weights should be used if the tendonitis has occurred in your arm.

Another way to avoid future tendonitis is to take frequent breaks especially if the cause of your tendonitis is work-related.

Tendonitis while not a serious injury can be very painful and it can become chronic if you do not take care of it properly. The tendon does need to heal and the inflammation reduced. If you follow basic treatment plans such as RICE, avoiding the activity that caused the tendonitis, stretching and weight lifting after the injury has healed and trying your best to prevent future tendonitis you should reduce your pain now and in the future.

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One Response to Relieving the Pain of Tendonitis

  1. Jake January 18, 2011 at 5:26 pm #

    I have had elbow pain for several months, I can’t even pick up a gallon of milk without dropping it to the floor. It’s like I have no strength in my arm. I have been wearing a velcro strap to help ease the pain and it doesn’t seem to help very much. I’m taking NSAIDs for anti inflamamtory but thats not hitting the target either. My mother in law was at a craft fair and found a product that people were buzzing about how good it worked on carpal tunnel and tendonitis so she bought it and brought it home. I sprayed it on the affected area like it says to do and in about five minutes it was so much better I really thought maybe it as just a coincidence.
    I told my Father inlaw who has gout to try this stuff and within minutes he was free of pain…unbelieveable!He bought a bottle that night online. I use it a few times a day and it works so well that I’m scared to leave home without it for fear that same old pain will come back. It hasn’t and I have much more flexability than before so I am passing it on to your readers. I play the guitar and haven’t practiced in month until now. What a change it has made in my life. I wil nver be without this stuff. Goto mybluedolphinsoap.com and click on NATEUCA eucalyptus oil. Put it in your favorites becaue you are going to want to reorder it when it runs out. I have had mine about five months and getting close to reordering. Hope this helps and don’t stay in pain when you don’t have to. I’m not taking any oral meds anymore.

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