How To Make a Holistic Health Kit
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Most of us keep First Aid kits handy for emergency use in our cars, campers, homes, etc. Have you considered adding a companion kit filled with Natural Remedies? Here are some essentials for filling a holistic health kit.
Here’s How:
1. Take a heavy cotton drawstring bag or knapsack and gather the following healing supplies.
2. Trauma Help: Flower Essences (Bach Rescue Remedy or FES Five Flower Formula), green fluorite and/or clear quartz crystal
3. Immune Booster: Echinacea, Vitamin C tablets
4. Purification: Sage wand (matchbook), Tea Tree oil soap
5. Dehydration: bottled water, fruit juices
6. Injuries: Aloe Vera gel (for Burns, cuts, Abrasions, etc.)
7. Allergies: arsenicum album (homeopathic)
8. Sprains: epsom salt (also great for soaking tired and sore feet in when traveling)
9. Calming agents: Herbal teas (Chamomile, Lemon balm, Ginger, Peppermint, etc.), Lavender essential oil.
10. Energy food stuffs: almonds, granola bars, dried fruits, etc.
Tips:
1. Routinely replace any perishable items in your kit.
2. Personalize your kit by including your own proven remedies.
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