Affecting 1 in 8 women, breast cancer has likely affected someone you know. According to breastcancer.org, it is the second most commonly diagnosed cancer in women after skin cancer and occurs 70-80% of the time in women who have no family history of breast cancer. However, studies show that maintaining a healthy weight, exercising regularly, and eating well can significantly help reduce the risk of breast cancer, according to the American Institute for Cancer Research.
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Prevention Is Better Than Cure: October Is Breast Cancer Awareness Month