Alternative healing Academy

Become a Natural Health Professional! – If you would like to learn Reflexology, Color Therapy, Crystal Therapy or Aromatherapy at your own pace in your own home, please visit the Alternative Healing Academy. We offer a wide range of comprehensive holistic health courses at affordable prices. We even offer payment plans!

Home » Stress & Relaxation

Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health

[11 Feb 2010 | 4 Comments | | Author: ]
If you enjoy this post, please share it using the buttons in the post, or email it to a friend, we'd really appreciate it!

Key Benefit: Practical Stress Management is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives.

The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate readers’ personal stress level and stress coping skills. As a practical tool for recognizing and prevent… More >>

Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health

Free PDF Health Ebook...

Guide to Understanding ADHD

    Simply right click the ebook title above, and choose Save As to save to your desktop!  You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

4 Comments »

  • Lizah Escobar said:

    Thanks for this great book. Came just as described and quickly. Would buy from again.
    Rating: 5 / 5

    # 9 February 2010 at 1:51 pm
  • Marilyn J. Hubbard said:

    Everything was fine aside from pages were missing which makes it very horrible when needing those pages to complete homework assignments.

    If I would’ve known that it would’ve made things a lot easier? Now I have to borrow other books to make photocopies of pages, which really doesn’t make me too content. Aside from that the content of the book is great, insightful, etc. :)
    Rating: 3 / 5

    # 9 February 2010 at 3:38 pm
  • Anonymous said:

    Very good approach –techniques worked for me
    Rating: 5 / 5

    # 9 February 2010 at 5:52 pm
  • Anonymous said:

    I have been an avid reader of books in the area of stress management and have read the first edition of this wonderful workbook. Recently, I reviewed the second edition and find it to be simply terrific. It has many practical techniques that will serve lot of people around the world. Good job and keep it up!
    Rating: 5 / 5

    # 9 February 2010 at 6:58 pm

Leave your response!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


+ three = 11


This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.