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Fennel can help with those horrible menstrual cramps. And….it has been shown to reduce the emotional impact of PMS that leaves us apathetic, tired & listless.

Fortunately, Aromatherapy offers a safe, natural and effective solution for a wide variety of PMS symptoms with the following blend.


  • 8 drops Chamomile
  • 7 drops Clary Sage
  • 7 drops Fennel
  • 2 tablespoons Carrier Oil

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!


  1. Massage the blend in a V pattern up from the vaginal area, over the lower abdomen & hips, back towards the buttock and end right at the V above the butt.
  2. The research on this suggests that to gain the greatest benefit you should massage every day of the month.
  3. It takes between two and three months of continual use to notice a substantial effect.

Naturally Relieve PMS Symptoms


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Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.

One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.