There are so many reasons to take up cycling, it’s fantastic exercise, you can get to places quicker than walking, it gives you a better night’s sleep and it increases your brainpower.
Most importantly it comes with loads of fitness and health benefits.
Cycling is proven to burn more calories and fat than a lot of sports as the body’s metabolic rate efficiently burns not only during the bike ride, but also for several hours after. Even after cycling for only 20 minutes, you could still be burning fat a couple of hours after.
The fitter you are the more profound the fitness benefits are. A cyclist who does fast intervals opposed to cycling at a constant slow pace is likely to burn three times as many calories.
It also allows you to have healthy family time as the whole family can get involved providing they’ve got a bike. Cycling is kind on your joints which makes it a very accessible sport whatever your age. Cycling is great for children as it shows them the benefits of exercise in a daily routine, and if they start young it’s likely they’ll continue to grow up and be healthy human beings who regularly exercise. Be sure to acquire the right equipment if children are participating. Cycling helmets at tweeks cycles are not only a must – but also affordable.
All exercise promotes a healthy lifestyle but quite importantly it can be helpful in warding off cancer. It’s been proven that cycling helps to keep your cells in working order. By no means could this remove or prevent the disease, but it would certainly improve your chances of remaining well. A study has shown that people who cycled at least 30 minutes a day were half as likely to develop cancer than those who didn’t.
Cycling isn’t just good for the body but it also benefits the brain. Cycling helps to build new brain cells that are responsible for the memory. (This tends to deteriorate at age 30). So cycling will undoubtedly give you those few extra brain cells to help you through the day helping you stay awake and focused.
Cycling also boosts the oxygen and blood flow to the brain which fires and regenerates receptors. Not only does it keep you alert, but it also helps you sleep when off to bed. Exercising outside exposes you to daylight, which helps get rid of stress and allows you to have a good night’s sleep.
One of the many reasons cycling is a popular sport to take up is because it can help you to look younger. Cycling regularly helps protect your skin against UV radiation therefore reducing the signs of aging.
The increased circulation by cycling helps to deliver nutrients and oxygen to cells more effectively, which in turn flushes out harmful toxins, reducing the appearance of wrinkles. However do make sure that you apply a high factor sun cream as to avoid being burnt, which could lead to skin cancer.
So why not start cycling to work or school to start a healthier lifestyle, there are so many benefits. You don’t have to be a pro at the sport but just the short regular bike ride will not only boost your metabolism but also benefit your body and your life.
And don’t forget your vitamins!
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