Tips to reduce pain in joints

* Weight reduction.
* Exercise well moving all your joints.
* Take a warm shower everyday .

Ayurveda tips to reduce pain

* Avoid curds , fish, milk, urad dal, jaggery, and constipating food.
* Consume horse gram, ginger, bitter gourd, drum sticks.
* Remove the sprouts (which will be present inside garlic cloves) of garlic by splitting, Soak these garlic in buttermilk over night. Next day morning wash the garlic with plain water. ground this garlic to thin paste. Consume 1/2 tea spoon of this paste with warm water every day morning in empty stomach.
* Always use hot water to bathe and to drink.
* Avoid cold breeze.
* Do not consume opposite foods.
* Empty bowels regularly.
* Do not control natural urges.
* Avoid late nights and afternoon naps.