Ingredients: * 10 teaspoons olive oil or grapeseed oil * 6 drops Sandalwood essential/fragrance oil * 4 drops cedarwood essential/fragrance oil * 4 drops Bergamot essential/fragrance oil Directions: Blend ingredients well, warm up oil before doing any massage including your fingertips. *NOTE: Do not go out in the sun for at least 6 hours after [...]
All Natural Insect Repellent Spray
Ingredients: * 8oz Distilled Water * 1.5 tsp Lemongrass EO * 2 tsp Glycerin * 1/2 tsp Citronella EO Directions I add these ingredients directly to my 8oz spray bottles! Shake well before use! )
Asthma Coach
Asthma is a chronic condition that is treatable and controllable but not curable. Sufferers often describe the feelings of an asthmatic attack as a metal band squeezing their chest. The traditional model of managing patient care doesn’t work for complicated chronic problems like asthma. A more creative way of management is to provide a disease [...]
Doctors of Osteopathic Medicine
A doctor of osteopathic medicine represents one of two distinct schools of medicine in the United States today. The first, allopathic medicine, is a traditional Western medical approach to treating the body. The second, osteopathic medicine, focuses on the total person with an appreciation for the inter-relationship that the various body systems have in maintaining [...]
Sweeten Your Home And Feel Good
Tough routine brings about stress. Stress brings about (say it!) aging. While the rest of the world is turning out of your hand, you are most likely at home, savoring what’s left of your weekend after a looooong week of work. You feel tired, almost suicidal, and then, when you look at the mirror, you [...]
Healthy Easter Morning Basil and Egg Scramble
Healthy Easter Morning Basil and Egg Scramble Serves about 3 Ingredients: 1 tbsp olive oil cup onion, chopped 2 cups cooked potatoes, cubed cup red bell pepper, chopped 4 free-range, organic eggs, beaten 1 tbsp fresh basil leaves, chopped Salt and pepper to taste Instructions: Heat the oil in a non-stick skillet and add potatoes, [...]
Causes and Treatment for Insomnia
What is insomnia and is it a sleeping disorder? To answer these questions you need to know what a sleeping disorder is and what does it mean when someone has insomnia. When someone is said to have insomnia they have a condition in which they are having difficulty either falling asleep or staying asleep. Individuals [...]
Emotional Wellness – The Endorphins and Serotonin Connection
To understand whether there is a connection between emotional wellness and endorphins and serotonin at all, it is important to understand what endorphins and serotonin are. It is also important to understand their role in the functions of the body. Endorphin is a neurochemical, an organic substance that occurs in neural activity. Serotonin, on the [...]
Spinning Class – A Great Way to Get Your Heart Pumping
You’re thinking of joining a gym and you may be wondering what classes they have to offer. Perhaps you’re interested in martial arts or aerobics? A sign catches your eyes. Did you know spinning classes are a great way to get your heart pumping? Maybe you’ve never heard of spinning before and that’s why you’re [...]
Chronic Fatigue Syndrome Self Test
Chronic Fatigue Syndrome, CFS, is a debilitating condition that currently has no definitive cause identified and can result in unemployment and disability from the symptoms. Sufferers have specific symptoms that they identify and experience over time. There have been several causative agents theorized to have an effect on the condition or to cause the condition [...]
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