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How to Get the Most Nutritional Bang For Your Buck

Everyone knows fruits and vegetables are good for you. What millions of people do not know, however, is how to enjoy fruits and vegetables on a budget. Depending on where you are and what your nutritional options are, maintaining a healthy diet can be difficult. It is unfortunate that in many cases, eating unhealthy is […]

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7 Common Items with Crazy Uses

You might want to take another look at some common items in your home – they may have a crazy or unusual use that you’ve never thought of before! Here are seven common items with uses that may surprise you! 1. Lemons * Deodorizing: Rubbing half a lemon or a lemon slice under your arms […]

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Sea Salt Detox Bath

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! Fill the tub with water * 1/2 cup sea salt * 1/2 cup of baking soda * 1/2 cup of Epsom salt * 1/2 cup of peroxide * 1 […]

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Winter Energy-Saving Tips

Winter can be an energy-intensive time of year. It is understandable to want to reduce your energy consumption as the temperature drops. Thankfully, numerous energy-saving strategies are simple and easy to do. Here are a few pointers on how to keep the heat inside this winter. 1. Programmable Thermostats Do not allow the idea of […]

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Basic Cream Recipe

* 2 oz solid fat -such as Crisco (really), coconut oil, cocoa butter or lanolin * 5 oz oil -use your calendula oil for diaper rash, etc., try chamomile for face or body cream, plain almond, olive, or any other non-drying oil is fine * 2 oz distilled water -try rose or orange flower water […]

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Why Adrenal Glands Are So Important

Adrenal glands are triangle shaped and situated on top of the kidneys. They are small and orangish in color. Surrounding them is tissue and a layer of fat. The two parts that make up an adrenal gland are the adrenal medulla and adrenal cortex. The adrenal glands work in concert with the hypothalamus and the […]

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