Very Top Menu

Antioxidants

Juice Therapy and Recipes

As part of any whole food lifestyle such as the Wholefood Diet or Full Spectrum Diet, juice therapy, the eliminative and cleansing capacity of raw juice, is a great way to get in all your nutritional foods. Juices are extracted from fresh fruits and vegetables and are rich in their own medicinal properties. Raw juices […]

Continue Reading 0
diy-health

Cold and Flu Bath

* 5 d. eucalyptus * 5 d. peppermint * 4 d. lavender Add 7 d. thyme for chest congestion. Add oils to 1/4 cup Epsom Salts or Baking Soda. Add to running bath water and soak 15-20 mins. Free PDF Health Ebook…Remedies4.com!

Continue Reading 0
9001885d93815f4152427d7da08ba1d2

Skin-Smoothing Body Scrubs (Recipes)

Skin-smoothing or exfoliating body scrubs can sure be expensive, and there are concerns that they contain harmful chemicals such as dyes, colors and fragrances. Why not make your own? They may be a lot healthier, and they’re certainly cheaper. Here are some recipes for skin-smoothing body scrubs. Natural Recipes for Body Scrubs: 1. From the […]

Continue Reading 1
diy-home

How to Start a Garden Journal

When the wind, rain, cold and snow make gardening seem like a thing of the past, you can resurrect (or start) your interest in gardening by starting a diary. You will be able to continue it throughout the growing season, making alterations and testing ideas in writing before actually digging. It may also be utilized […]

Continue Reading 0
hair-10

The Basics of Healthy Hair

Is your hair dry and brittle? Is it greasy and flat? Puffy, stringy, frizzy, the list goes on and on. There are so many things that can go wrong with our hair. So here are the basics thing to keep your hair healthy and in beautiful condition. Scrub-a-dub-dub! Everyone knows that you have to shampoo […]

Continue Reading 0
the-great-british-breakfast

Good and Bad Fat – What’s Yours? 

We have all heard the terms good and bad cholesterol and good and bad fat. Good cholesterol (known as HDL) is responsible for protecting against heart attack, heart disease, and the build-up of plaque in the arteries. Bad cholesterol, on the other hand, is responsible for building up too much plaque in the arteries’ walls […]

Continue Reading 1
beans good for weight loss

Why Are Beans Good for Losing Weight?

Chronic diseases such as diabetes, heart disease, and cancer are running rampant these days. Some experts believe this is because so many people are overweight, and carrying extra pounds can increase your chances of developing these and other chronic conditions. To reduce the likelihood of developing a weight-related disease, many people are trying to shed […]

Continue Reading 0
Antioxidants

Fruit and Veggie Color Guide for a Healthy Diet

Fruits and vegetables have long been touted as a necessary staple in your diet because it is chock full of vitamins, minerals and other “good stuff.” The last few decades have turned up plenty of evidence that that “good stuff” is full of disease fighting components. Thanks to these new discoveries, the Food Pyramid we […]

Continue Reading 0
ailmentPhotoEmotionalPain

Physical Signs of Anxiety Attack

Anxiety is a feeling of fear, apprehension and discomfort over a situation. This is actually a good and healthy feeling since the body is able to recognize something that it needs to address. This “flight or fight” response enables the body to get that much needed boost of energy to react to the specific situation. […]

Continue Reading 0
diy-home

Insect Repellent Oil for Mosquitoes

* 10 to 25 drops essential oil (pennyroyal, lemon balm {citronella}, thyme, and lavender. Other choices include bergamot, cajeput, eucalyptus, rose geranium) * 2 tablespoons vegetable oil Combine the ingredients in a glass jar; stir to blend. Dab a few drops on your skin or clothing, making certain to avoid your eyes. Makes about 2 […]

Continue Reading 0
0_61_320_Stomach

Natural Treatments for Acid Reflux

Acid reflux can range in severity from a minor annoyance to a debilitating condition. But it is a potentially dangerous condition, as it has been linked to cancer of the esophagus. That’s why it is so important to treat it. There are numerous prescription and non-prescription drugs on the market for acid reflux. They have […]

Continue Reading 1

© 2005-2015 Natural Holistic Health Blog. All Rights Reserved.