Comments on: Omega 3 Nutrition – Good for the Heart http://www.natural-holistic-health.com/omega-3-nutrition-%e2%80%93-good-heart/ Learn how to keep you and your family healthy safely and holistically. Mon, 16 Nov 2009 15:51:39 +0200 hourly 1 By: Paul Talbot http://www.natural-holistic-health.com/omega-3-nutrition-%e2%80%93-good-heart/#comment-42459 Paul Talbot Tue, 05 Aug 2008 14:47:50 +0000 http://www.natural-holistic-health.com/?p=2529#comment-42459 Hi Dr. Dee, You're correct... the benefits that Omega-3 Fatty acids provide are best when we're eating fish, particularly fatty fish from deep waters. The advantage of eating fish from deep water: less chance of toxins, such as mercury. Good fish to eat for maximum Omega-3 benefits include wild salmon, herring, sardines and anchovies. Hi Dr. Dee,

You’re correct… the benefits that Omega-3 Fatty acids provide are best when we’re eating fish, particularly fatty fish from deep waters.

The advantage of eating fish from deep water: less chance of toxins, such as mercury.

Good fish to eat for maximum Omega-3 benefits include wild salmon, herring, sardines and anchovies.

]]> By: Matt http://www.natural-holistic-health.com/omega-3-nutrition-%e2%80%93-good-heart/#comment-42458 Matt Tue, 05 Aug 2008 12:41:12 +0000 http://www.natural-holistic-health.com/?p=2529#comment-42458 I am strongly against the use of statins to reduce cholesterol, It can be done much more safely using magnesium, water, and exercise. I would highly suggest any one worried about this topic to check out this article <a href="http://jaajoe.com/Men-s-Health/Magnesium-and-Walking-Will-Always-be-Superior-to-Lipitor.html">Magnesium and Walking Will Always be Superior to Lipitor</a> I am strongly against the use of statins to reduce cholesterol, It can be done much more safely using magnesium, water, and exercise. I would highly suggest any one worried about this topic to check out this article Magnesium and Walking Will Always be Superior to Lipitor

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