For overstretching of the ligaments in the legs, use an ice pack 4 times a day for 20 minutes at a time. Afterwards massage with the following:

  • Rosemary 10 drops
  • Eucalyptus 10 drops
  • Peppermint 10 drops

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!

Dilute this mixture in 2 tablespoons of Massage Oil

After 48 hours change to hot compresses, on which you have placed 2 drops each of Rosemary and Lavender. Between treatments Keep the leg wrapped with an elastic bandage and periodically massage the whole of the leg from the ankle to the thigh.

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Why do we promote this?

Recipe from “The Complete Book of Essential Oils & Aromatherapy” by Valerie Ann Worwood


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Dee Braun
Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.

One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.
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