Oil Blend to Ease Stress and Muscle Pain

Try the following blend of essential oils in a warm bath to ease stress and muscle pain:

3 drops Lavender (Lavandula angustifolia)
2 drops Petitgrain (Citrus aurantium var. amara)
1­2 drops Frankincense (Boswellia cateri) ­optional

When addressing a physical or emotional ailment or condition, use only Therapeutic Grade Essential Oils.

Add blend after bath is drawn, swirling oils throughout the water with your foot or hand before entering bath. Relax in in the bath at least 10 minutes, preferably 15 or 20 minutes.

Please be sure to keep oiled water away from your eyes. If you do get essential oils in your eyes, rinse with pure vegetable oils, NOT water!

You can use this blend once daily several times a week for a 2 to 3 week period. This recipe, when added to a tablespoon of Almond oil or pure vegetable oil, can also be used as an effective massage blend.