NIA Fitness and Exercise Lessons: Stress Reduction Through Nia Exercises for Fitness & Healing
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Learn how to reduce stress through Nia fitness and healing techniques in thisfree online video workout with Neuromuscular Integrative Action. Expert: Helen Terry Bio: Helen Terry is an international mind and body fitness specialist. Filmmaker: kyle saylors
PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability. PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension. Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety and severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.
About the author
Dee Braun ~ I am a Certified Aromatherapist, Reiki Master, Holistic Health Practitioner, Master Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way I can. One way I choose to help is by offering information on the benefits and uses of natural healing methods.One of my all-time favorite quotes is:I wanted to change the world, so I got up one morning and looked in the mirror. That one looking back said: "There is not much time left. The earth is wracked with pain. Children are starving. Nations remain divided by mistrust and hatred. Everywhere the air and water have been fouled almost beyond help. Do something!" ~Michael Jackson.I also teach Aromatherapy, Reflexology and Color/Crystal Therapy at http://www.alternativehealingacademy.com/
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