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Remedies For Acid Reflux

Since prescription drugs for gastroesophageal reflux have undesirable side effects, many people who are suffering from this disease are looking for effective natural remedies for acid reflux.

One of the more effective natural remedies for acid reflux is diet change. Cutting off foods and drinks that trigger the onset of the disease helps improve your condition. Avoid alcoholic beverages, caffeinated drinks, and spicy foods as these can only worsen the condition.

Drinking plenty of water is also one of the best natural remedies for acid reflux, or, GERD, because it helps balance the stomach pH, thus, reducing the onset of acid reflux. It is also healthy to drink a glass of whole milk or skim milk to neutralize stomach acids. Eat small frequent meals instead of three large meals everyday. This will help lessen the pressure on your stomach, hence, preventing the back flow of acid into your esophagus.

Four More Home Remedies for Acid Reflux

a. Apple cider vinegar; this is one of the more effective natural home remedies for acid reflux and can be prepared by mixing some parts of apple cider vinegar with some parts of water. This can be taken together with food and it will go along way in alleviating this condition.

b. Anise and lavender tea; this is made by mixing the two in equal proportions then mix them with boiling water and let them stand for around five minutes. The mixture/tea is then strained and some honey may be added to make it sweet. The tea should be taken in the morning and in the evening thus reducing the amount of acid in the stomach.

c. Fennel seeds are one of the lesser-known remedies for acid reflux, but they are very effective. These seeds are rich in anethole a compound that is capable of suppressing spasms of the stomach thus relief to acid reflux. The seeds can be consumed by chewing them slowly after meals.

d. Ginger root as one of the acid reflux remedies; ginger root capsules purchased from nutritional stores help in absorbing stomach acid when taken after meals thus alleviating acid reflux. Ginger root is also good for soothing the nerves.

It is also helpful if you manage your weight. Daily exercise together with a healthy diet goes hand in hand with natural remedies for acid reflux and helps keep your body healthy as well. Being overweight is one main cause of acid reflux because of the excess fats that are pushing up to your stomach causing acid back flow.

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