Herbal Medicine: Damiana has long been used to enhance sexual energy. It directly stimulates the nerves in the clitoris and helps to regulate the sex hormones. Ginkgo, like Damiana, enhances circulation to the clitoris and increases sexual desire.

Aromatherapy: Jasmine, rose, sandalwood and ylang ylang are all considered aphrodisiacs. Choose your favorite and mix it in a carrier oil for massage or use as perfume. You can also mix a few drops with water and spray these arousing essences on your bed linens.

Bach Flower Remedies: Wild Oat can be supportive during low libido times. It opens one to higher spiritual goals. Rock Water is good for those with rigid views and suppressed inner needs. Bringing more flexibility and an open mind, it eases the tendency toward perfectionism, making it helpful for those with body image issues.