Must-Do List for Healthy Aging
If you enjoy this post, please share it using the buttons in the post, or email it to a friend, we'd really appreciate it!Calcium – (1,200 mg daily)
* Protects bone mass
* Lowers blood pressure
* Improves insulin’s effectiveness at processing blood sugar
Chromium – (200 mcg daily)
* Helps the body process blood sugar
* Lowers cholesterol
* Aids weight loss efforts
Multivitamin/ mineral – (daily)
* Prevents vitamin and mineral deficiencies
* Reduces the risk of several diseases, including heart disease and osteoporosis
Regular exercise – (30–60 minutes, five days a week)
* Weight loss aid
* Preserves bone mass
* Reduces the risk of heart disease, high blood pressure, stroke, and diabetes
* Relieves stress
* Improves sleep
Healthy weight – (BMI: 18.5–24.9)*
* Keeping body mass index (BMI) in the normal range reduces the risk of obesity, premature death, heart disease, high blood pressure, diabetes, and osteoarthritis
* Body mass index (BMI) is a formula for determining obesity. BMI equals a person’s weight in pounds divided by height in inches squared. This number is then multiplied by 703. BMI=(pounds/ inches2) x 703.
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