Insomnia Blends

Filed under: Aromatherapy Recipes, Stress & Relaxation

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Posted on: April 17th, 2007

Here are a few blends to try on those restless nights.

# 1 Insomnia- Nightmares Wake You

* Lavender 15 drops
* Roman Chamomile 5 drops
* Mandarin 10 drops

# 2 Insomnia- Noise Wakes You

* Lavender 10 drops
* Lemon 15 drops
* Vetiver 5 drops

# 3 Insomnia-Restlessness

* Vetiver 10 drops
* Clary Sage 10 drops
* Lemon 10 drops

# 4 Insomnia-Fitfulness

* Marjoram 5 drops
* Lavender 15 drops
* Lemon 10 drops

# 5 Insomnia-Anxiety

* Chamomile Roman 10 drops
* Sandalwood 15 drops
* Lemon 5 drops

#6 Insomnia-Worry

* Cistus 5 drops
* Lavender 15 drops

# 7 Insomnia-Exhaustion

* Valerian 5 drops
* Lemon 10 drops
* Mandarin 10 drops

Prepare blend.

How to use:

* Add up to 10 drops of a blend in a warm bath
* Use in a diffuser
* Add blend to 1 oz. carrier oil and use for massage
* Place 1-2 drops on a cotton ball and place under your pillow

From the Fragrant Mind by Valerie Ann Worwood - courtesy of AromaThyme

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