Herbal Teas To Help You Sleep
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Insomnia, Tea To Help You Sleep #1
* Fragrant Valerian (1 part)
* St. Johns Wort (2 parts)
* Hops (3 parts)
* Lavender flowers (5 parts)
* Primrose flowers (10 parts)
Steep 1-1/2 tsp. in 1/2 cup boiling water for 10 minutes. When cool enough to drink, add 1 tsp. honey. Take before going to bed.
Insomnia, Tea To Help You Sleep #2
* Hops (3 parts)
* Fragrant Valerian root (2 parts)
Steep 1 tsp. mixture in 1/2 cup boiling water. Take 1/2 to 1 cup a day, unsweetened, in mouthful doses. Do not take for more than 2 or 3 weeks without interruption.
Insomnia, Tea To Help You Sleep #3
* Lavender flowers
* Primrose flowers
* St. Johns Wort
* Fragrant Valerian root
Mix in equal parts. Steep 1 heaping tsp. in 1/2 cup boiling water. take shortly before going to bed, a mouthful as a time.
Insomnia, Tea To Help You Sleep #4
(This mixture is especially good for nervous insomnia)
* Dill seed (2 parts)
* Anise seed (2 parts)
* Chamomile (1 part)
* Hops (1 part)
Use 1/2 cup of boiling water. When lukewarm, add 1 tsp. honey. Sip just before retiring.
Insomnia, Tea To Help You Sleep #5
* Dill seed
* Fennel seed
* Peppermint leaves
Mix in equal parts. Steep 1 tsp. in 1/2 cup boiling water. Take 1/2 cup warm, sweetened with raw sugar or honey, before going to bed.
Insomnia, Tea To Help You Sleep #6
* Fragrant valerian root
* Balm
* Lavender
* Milfoil
Mix in equal parts. Steep 1 to 2 tsp. in 1/2 cup boiling water for a short time.
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Hello, I will have to try those herbal teas for sleep. I just bought some Valerian Root off a website that I wrote about on my blog. I am not sure, but can I break the Valerian capsules up to use in the tea, or must I buy wholesale?
Hello
Yes, you can break up the capsules to use in the tea; however, as a rule of thumb, the dried herb is generally more effective than capsules. I have taken herbs out of Valerian capsules, as well as Echinacea and Goldenseal, and they work fine in a pinch even if I do prefer to use dried herb that I infuse myself.
Love and light,
Dee (Dondrea)