Meditation Techniques

Filed under: Meditation, Mind and Spirit, Stress & Relaxation

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Posted on: December 26th, 2005

In this the Lord’s name is repeated continuously either mentally or in a whisper. There are certain “mantras” which are said to be extremely powerful in their benefits. They may be repeated in this form of meditation.

Yogic gaze (Trataka):

Stare at an object such as a candle flame, a physical object etc. Be careful not to strain the eyes. Rest the eyes if they start to water and then restart.

Chakra Meditation:

Chakras means “wheel” and represent the major nerve plexi which branch off the spinal cord to serve the major organs of the body. Chakras represent a different level of energy manifestation and consciousness development. There are 7 chakras.

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