For those women who not only suffer from the symptoms of PMS but also have the very severe menstrual cramps, here’s another blend that has been shown to be highly effective . However, once again, they found that the greatest benefit is received when you massage every day.

Here’s the recipe for that:

* 3 drops Chamomile
* 4 drops Fennel
* 4 drops Lavender
* 2 tablespoons carrier oil

Massage the blend in a V pattern up from the vaginal area, over the lower abdomen & hips, back towards the buttock and end right at the V above the butt.

The research on this suggests that to gain the greatest benefit you should massage every day of the month. It takes between two and three months of continual use to notice a substantial effect.