One of the very important tools which help in this meditative awareness is incense. Incense helps in creating a favorable atmosphere which calms the mind and makes it suitable for enjoying the meditative experience.

In a certain school of thought, meditation can also be practiced by chanting “AUM” or reciting and repeating words called mantras. The aim of these methods is the same – that is to stop desire and to enjoy the experience. Only then can the mind become focused and samadhi attained which is the highest goal of Yoga.

Mantra chanting creates powerful vibrations which are said to be directed to the right “chakras” to attract divine forces. This process is said to mysteriously heal the spiritual, physical & psychological body. It is important that when the mantra is chanted, the words and their rhythm must be enjoyed and one must surrender oneself to this experience.