*Castor-Oil Packs* are used to reduce *Water-retention*; heal muscles; heal boils; and the like and are made easily by purchasing following:
1. 1 bottle of Pure Castor Oil; cold-pressed(Organic preferable).
2. 1 heating pad or hot-water bottle and plastic to wrap it in.
3. 1 flannel sheet;(use old shirts or pjs); cut into strips.
4.(optional) 1 small bottle of Olive Oil.
Cut flannel into strips. Pour plenty of Castor-Oil into a pan; place strips of flannel in pan until throughly saturated. Place pan in oven. Warm Pan and Castor-Oil flannel strips until hot. Cool slighly.
Place the Castor-Oil flannel on part of body affected; leave on.
Put a piece of plastic on the Castor-Oil packs; Place hot-water bottle filled with hot-water OR heating pad on the Castor-Oil Pack.
Leave the warmed Castor-Oil Packs on for atleast one hour.
Remove; save the Castor-Oil Pak in a Plastic-Bag for future use; store the pac. in a cool dry spot. Use the Pack for 3 days. Then take 1 teaspoon of Olive Oil by Mouth on the third night.
* Tip: make sure the Cloths are saturated w/Castor-Oil*.
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