Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing.
This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep… More >>
Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability
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I ordered this book used from a private seller. Not only was the book in the condition promised but it arrived well before the time when I expected it to.
Rating: 5 / 5
I am another person who finds proper diet and exercise and other positive activities help those diagnosed with these illness, often overdiagnosed. I was told by uncaring people I would need medication all my life and encouraged by people who really listened to me rather than think I “had no insight into my condition” and helped me see myself as the normal person I am and do positive things without depending on medication to live a good ordinary life. This has good suggestions for that. I only don’t agree that once diagnosed depressed or manic depressed or bipolar or any other mental illness that you need medication for the rest of your life as so many are told nowadays.
Rating: 4 / 5
This book makes for a worthwhile resource for the clinician who works with those individuals who suffer from Depression and Manic Depression. I gave a tele-conference this month entitled “Dealing with my Loved Ones Depression” and the assignments were fitting to the topic. They are also useful in the ongoing counseling relationship.
As I spoke about during the tele-conference as many people are celebrating and looking forward to the holiday there are many more who are struggling with depression, experiencing suicidal thoughts, feeling hopeless and helpless, as well as there will be an increase in psychiatric admissions.Depression is more than something to “get over.” It needs the understanding of the family members and the assistance of trained professionals. In my private practice of Personal Life Coaching I work with the family members who live and love someone with depression. They need to know there is help and support for them.
Rating: 4 / 5
The book is very helpful. It’s hands-on and easy to use. I have been able to take things from the book and use them in my everyday life.
Rating: 5 / 5
This is a big help to me. Really appreciate this book. Recommend it to anyone looking for help.
Rating: 5 / 5