Adapted from The Tao of Detox, by Daniel Reid (Inner Traditions, 2006).
If you sometimes overindulge during the holidays, this tea formula can help to detoxify a sluggish system, improving Circulation of blood and energy to the liver.
- 10 g Dandelion root
- 10 g Burdock root
- 5 g Fennel
- 5 g Ginger
- 5 g Milk Thistle
- 2 g Mugwort
Mix the dried Herbs with 1 1/3 quarts of pure water and bring to a boil in a non-aluminum cooking pot. Simmer slowly for about 20 minutes, then remove from heat and let stand for 10 minutes.
Strain into a bottle and take 1/4 cup to 1/2 cup of warm tea, 3 times per day.
Extra tea may be kept fresh in the refrigerator, but each dose should be warmed up before drinking.
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