Portion control can be very hard , especially when the restaurants we frequent expect that we will clean our plates, even when they serve a plateful of food too big for even Paul Bunyan to finish! Food portion is one of the biggest factors in keeping weight under control . While we know that we really aren’t supposed to be eating all the food on our plates that restaurants dish out, it would help to know how much we should eat. However, in a restaurant, it’s hard to tell how much you should shove off the plate to make your 8 oz steak proportionally accurate. The next time you are out at a restaurant, you can envision the below references and save the rest for later! Tips for Dining Out Steak is a big one; some people would rather have a steak cooked for them, however, the problem at a restaurant is that you usually aren’t served a healthy-sized portion — you may have been served 8 ounces, when you should only eat 3 ounces. Your visual guide for a 3 oz piece of steak is a deck of cards .

Continued here:
Learning Portion Control: 5 items you can use to ensure proper food portions