Insomnia Blends
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Here are a few blends to try on those restless nights.
# 1 Insomnia- Nightmares Wake You
* Lavender 15 drops
* Roman Chamomile 5 drops
* Mandarin 10 drops
# 2 Insomnia- Noise Wakes You
* Lavender 10 drops
* Lemon 15 drops
* Vetiver 5 drops
# 3 Insomnia-Restlessness
* Vetiver 10 drops
* Clary Sage 10 drops
* Lemon 10 drops
# 4 Insomnia-Fitfulness
* Marjoram 5 drops
* Lavender 15 drops
* Lemon 10 drops
# 5 Insomnia-Anxiety
* Chamomile Roman 10 drops
* Sandalwood 15 drops
* Lemon 5 drops
#6 Insomnia-Worry
* Cistus 5 drops
* Lavender 15 drops
# 7 Insomnia-Exhaustion
* Valerian 5 drops
* Lemon 10 drops
* Mandarin 10 drops
Prepare blend.
How to use:
* Add up to 10 drops of a blend in a warm bath
* Use in a diffuser
* Add blend to 1 oz. carrier oil and use for massage
* Place 1-2 drops on a cotton ball and place under your pillow
From the Fragrant Mind by Valerie Ann Worwood – courtesy of AromaThyme
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